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Today is some workouts from a girl that I like to follow named Kaisafit she is very fun and entertaining workouts some are a little hard at first so I have made a video to show you walk up easier ways to maybe get to the harder ones cuz they are very good confident builders and great to use as big term tests how far your skills have come #kaisafit
Challenging my neuromuscular response and brain ๐Ÿง  in multi plane movement so I can get stronger and increase my body-in-space awesomeness.
Sweaty incline sesh! Wanted to quit at 8, but finished all 12 sets! #kaisafit #justmove #nevermissamonday #sweat #eosfitness
ROLLING INTO THE WEEK LIKE... @kaisafit ๐Ÿ”ฅโค#inspo
Functional stretch and strength. Every day we use our bodies in the most amazing ways. Why our workouts should be any less or be always broken down into individual muscles focus. Enjoy this flow that will challenge your coordination and strength. All while stretching your body and mind.
Fun fun fun flow.
GET FEATURED!! Check profile Info ๐Ÿ‘Œ๐ŸผRepost By @dejafitbeauty : Hey guys this is my variation @kaisafit most recent workout . I say variation because she clearly does it way better than me LOL! . . Sheโ€™s one of my favorite fitness Instagram inspirations! Check out her page you wonโ€™t be disappointed!โค๏ธ๐Ÿ˜Š . .Also! Just uploaded new video on YouTube! HOW TO GET RID OF Water weight! Click link in bio!๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #kaisafit #workoutroutine #dumbellworkout #glutes #warmup #resistancebands #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
Smoothie Bowl! Swipe left for ingredients list. Perfect for anybody with sweet tooth cravings like me, and this hit just the spot. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #accountabilitybringspower #smoothiebowl #merakimovebynia #werqdancefitness #kaisafit #blogilates #massyarias #fitmencook #healthybreakfast #msjeanettejenkins #recipeoftheweek
Happy Friday ๐Ÿ˜Š and do not forget to have fun. Baby Nina sure is having fun and we are not letting the rain ๐ŸŒง stop us.
Stretch and tone. All in one Friday bananza.
Eu queria muito entender, como esse povo fit, consegue fazer exercรญcios rindo gente?! Eu aqui sofrendo! #preta #afrogirlsfitness #afrogirls #fitnessmotivation #kaisafit #salvadorbahia #salvador
More core and buns.
Nothing better then a conscious flow. Slow down and feel the movement.
Wallworkout ๐Ÿคธโ€โ™€๏ธโ˜๏ธ๐Ÿคฉ ________________________________________ Jag inspireras dagligen av mรคnniskor. Testar nya kombinationer nya utmaningar nya sรคtt att krydda trรคningen pรฅ. Detta รคr ett exempel! Visst รคr allt lite roligare upp och ner? #handstand #upsidedown #wallworkout #kaisafit
Varying my moves to connect upper and lower body and improve my body awareness in space.
Still were testing almonds. So looks like in large quantities it triggers Allergic Colitis for baby Nina. It is not a full blown but I am starting to see string and mucous in her stool. As for me, my knees are acting up and I had very low energy. So no more almond flour goodies for us. But thatโ€™s ok. I think it seems that is it in limited quantities and far apart it is something we can have so I might save it for holidays when I know we are around family and baby Nina might want to have something. In that case is can bake it so it looks like regular cookies and such. I also have green banana flour that I want to try. It might be even come out better then almond flour so very excited about trying it out.
Connecting the dots.....or should I say body parts through movement. So used to training this or that muscle it takes conscious effort to make sure my whole body is working as one.
Soooooo this just happened!!!๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝinspired by @kaisafit โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ this is by far the hardest workout Iโ€™ve done!!!! Iโ€™m so damn proud of myself โค๏ธโค๏ธ(video fast forwarded to fit all the workouts in๐Ÿ’ช๐Ÿฝ)โค๏ธ#justmove #kaisafit #followmyjourney #wallworkout #fitfam #weightlossjourney #nevergiveup ๐Ÿ’ช #fitmom #boricuastrong ๐Ÿ‡ต๐Ÿ‡ท #feeltheburn ๐Ÿ”ฅ#inspire #motivation #fitness #buildingmuscle #noeccuses #dontbeafraidtofail #dontbeafraidtotry #tagyourfriends
Handstand leg drops, my first strict toes to bar ever.. not pretty but Iโ€™m super proud, and the a flex off with the little man! ๐Ÿ˜‚ Happy Tuesday! #kaisafit #justmove #hardworkworks #sunsoutgunsout #muscles #flex
Thank You ๐Ÿ™๐Ÿพ @wcebball @seattleselecthighacademic
Follow those who challenge you and make you a better athlete! Thanks to an awesome trainer credit to @kaisafit for the diversity and motivation to push your body to the extreme with fitness. I am always stepping out of my comfort zone to improve. This is most definitely level up stuff๐Ÿ’ฏ. Thank you for the inspiration to drive harder daily. You are a True Blessing to the fitness world!! ๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ ( I do not own rights to this music.) #kaisafit #personaltraining #trainer #strengthandconditioning #nopainnogain #nike #justdoit #trainhard #challengeyourself #inspireothers
๐Ÿ—ฃ #dedication + #motivation = #transformation . Hey guys this is my variation @kaisafit most recent workout . I say variation because she clearly does it way better than me LOL! . . Sheโ€™s one of my favorite fitness Instagram inspirations! Check out her page you wonโ€™t be disappointed!โค๏ธ๐Ÿ˜Š . .Also! Just uploaded new video on YouTube! HOW TO GET RID OF Water weight! Click link in bio!๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #kaisafit #workoutroutine #dumbellworkout
Itโ€™s a balance game. Using my faithful #crosscore180 suspension trainer (@crosscore ) by @lifeline.fitness and it is a great feeling to be back and working out.
Simply delicious ๐Ÿ˜‹ coconut ๐Ÿฅฅ yoghurt breakfast bowl.
R3BAR group training, led by @timmansontraining โœ…
#R3bartraining with the #R3BAR #AlphaPro , helps the user strengthen their; core stability, kinetic chain, balance/proprioception, coordination, and injury reduction. โœ… #R3THINKTraining | @jeronnin ๐Ÿ“ท
@lululemonmen โœ… | @jeronnin ๐Ÿ“ท
An amazing connection yesterday with @LuluLemon thanks for all of the participants, athletes and brand ambassadors for joining team @r3bartraining for an awesome event. Train well. #R3THINKTraining โœ… @jeronnin ๐Ÿ“ท
It was a ๐Ÿช Sugar Cookie ๐Ÿช bananza. Success ๐Ÿ’ฅall around. It came out so delicious ๐Ÿ˜‹. I am definitely keeping this recipe.
Range of motion. Yes. It need workkkkkkkk.
Three levels of resistance: Black beginner Green Intermediate Grey Advanced
The R3BAR Alpha Pro is a engineered detachable alloy bar, accompanied with different levels of interchangeable resistance bands. The various workout progressions activate the users core stability, and provides immediate feedback, through coordinated awareness, and functional mobility.
I do not post on the weekends but this came out so so so amazing I could not contain myself. This delicious baguettes were inspired but the @againstallgrain Almond Flour Zucchini Bread. Surprise no zucchini ๐Ÿคฃ. I also used used collagen gel eggs instead of eggs ๐Ÿฅš since baby Ninaโ€™s allergic Colitis is aggravated by them and my joint pain comes back (have to start my own hen farm so I can have some eggs ๐Ÿ’ก). I finally got to use almond flour since Nina is ok with almonds now. Yes. We did a food test the other day where I had some and it came out all good. Today I got to enjoy homemade Lox (I know I am so versatile ๐Ÿ˜Š) and Almond Flour Carrot Baguettes ๐Ÿฅ– with lox and tomato ๐Ÿ… and lettuce. It was amazing. I also realized that when you need to modify your diet to help you heal it is not about substitution by rather allowing your mind to be open to new tastes and possibilities. It is not about proof that someone else healed already but about changing how you follow others peoples path to heal yourself. You are unique and so are the ways you can heal. Happy Sunday.
@susanhoward2 + @r3bartraining = โœจโœ…
Getting more comfortable with upside work so I trying to include it in the flow. I am also using a #FreeForm disk which I got years ago and love how easily it glides and the variety that it gives to a workout. I also cannot stop talking on how great it feels to be pain free and be able to #move . We n the past when someone said they were in pain I would say work through it but then it hit me like s Tom of brick what do you do when you cannot. When stretching and rest is not enough. You keep looking for solution. Do not give up. Mine was found through food. We are what we eat.
Two variations of a whole body move. I will tell you I had to say progress is better then nothing. Our house is still a huge mess from the Reno and I am pretty overwhelmed with it. But I wanted to make sure that I have space to work for out after we come back from vacation. So I said a little is better then nothing and I cleaned out a bit of space and made peace with what I got. As you can see there is so much more to go but I do get to workout and that is the way I get my energy and handle stress.
I did @yogaglo backbend class with @jason_crandell. Loved every bit of it. So great to be able to do yoga again.
Two whole body stretches. This flow help me slow down enough to stretch while keep moving. I know does not make much sense but it works for me so I can keep coming back for more.
Combing strength and stretch moves helps to save time since I have so many other on my plate. This way I still get to workout. Oh and struggle for balance on the third move was on. Happy Monday ๐Ÿ˜Š.
Going back home today. So sad leaving the beach ๐Ÿ– but we had a great time and weather was really good.
Itโ€™s all about the back baby.
Core work. Struggle to get it back is realllllll ๐Ÿ˜€. I love my @evo28inspiring strap. Perfect for travel workouts.
When going through the movement I decided to add a hop. I have been dreaming about #pincha and the only way is to actually work it. So sprinkling in shoulder work whenever I can.
Todayโ€™s workout first move inspired by @grxvitytraining. Did not want to workout. I wanted to move but my brain ๐Ÿง  fought so hard and dragged down since I have so far to go. But I prevailed. If I do not start today I will be at the same place two years from now. Nowhere closer to where I want to be. So today was a huge win. ๐Ÿ˜Š
Ruff night with baby Nina and only running on few hours of sleep but decided to go for it anyway. My hips are feeling stuck to todayโ€™s flow is all about those hips ๐Ÿ‘ and timed pace vs. sets since I am not sure when I need to put Nina to nap ๐Ÿ˜ด. And you will notice a slower pace of my movement to really help with deeper stretchers. @the_healing_kitchen_diary
JUST GO FOR IT.. raises your heart rate immediately thus maximizing your cardio benefits. Increases core muscle strength: Climbing STAIRS is a great way to amp your core muscle strength. โ€” glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better#golffitnessspecialist #golffitness #speedchallenge #speedworkout #kaisafit #yogfit #yogafitness #fitnessfirst #goldgym #anytimefitness #yoga #uskidsgolf #ukfitness #superspeedgolf #outdoorworkout #slefconfidence #instagram #artcraft #workout #trainig
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