Week 7... DTP Super sets, finished off with the respective compound movement for the targeted muscle group. After upper pec and lower pec destruction, 6 sets of doom needed to be pushed out to grow the chesticles. The video above depicts my 6th set with a quarter on each side. Not a ton of weight but after all of the volume from the sets and exercises before, your primary and secondary muscles are basically shot. I crank out about 17 reps in this video, and rest pause until 27 reps. I personally like to bring my arms to 90 degrees and drive back up in order to keep tension on my chest the entire time. Monday is normally back day but, I tweaked my lower back over the weekend and wasn’t comfortable doing back yet. I adapted and kept moving. I’ll hit back either tomorrow or Wednesday. We’re nearing the end of @kagedmusclesupps @krisgethin
8 week muscle builder, and I feel like I’ve put on a bit of size. I’m very excited to start cutting fat in two weeks, for like, the first time ever. ⠀⠀⠀⠀⠀⠀⠀⠀
Have any of you experienced and injury or a hiccup through this transformation? If so, how are you/did you work around it? ⠀⠀⠀⠀⠀⠀⠀⠀
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