#kagedmuscle

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Week 7... DTP Super sets, finished off with the respective compound movement for the targeted muscle group. After upper pec and lower pec destruction, 6 sets of doom needed to be pushed out to grow the chesticles. The video above depicts my 6th set with a quarter on each side. Not a ton of weight but after all of the volume from the sets and exercises before, your primary and secondary muscles are basically shot. I crank out about 17 reps in this video, and rest pause until 27 reps. I personally like to bring my arms to 90 degrees and drive back up in order to keep tension on my chest the entire time. Monday is normally back day but, I tweaked my lower back over the weekend and wasn’t comfortable doing back yet. I adapted and kept moving. I’ll hit back either tomorrow or Wednesday. We’re nearing the end of @kagedmusclesupps @krisgethin 8 week muscle builder, and I feel like I’ve put on a bit of size. I’m very excited to start cutting fat in two weeks, for like, the first time ever. ⠀⠀⠀⠀⠀⠀⠀⠀ Have any of you experienced and injury or a hiccup through this transformation? If so, how are you/did you work around it? ⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t tried any of @kagedmusclesupps FREE programs, check them out now. They’re for people of all ages and sizes, and will get you in pretty good shape!! ⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼 For 10% off Kaged Muscle products, use Mahoney10 at checkout! Link in my bio! 💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼🏋🏻‍♂️💪🏼 #sponsored
Another Day, Another Workout, Another step closer to getting my power level over 9000! #projectvegeta #kagedmuscle #fitness #kmchallenge19 #kagedmusclesupps #dbz
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Today was the strongest I’ve felt through a workout in some time now. I’ve finally got an appetite back after being sick, and I finally got some decent rest last night. For reasons still not entirely determined, sleep has been evading me for the past few weeks. A good night’s rest would be considered 4-5 hours, with an average closer to 3-4. For someone who needs 8-9 to function properly, it’s been quite a struggle, and I’ve had to rely on copious amounts of caffeine (read: espresso) to make it through the day. It’s no surprise, whatsoever, that I’ve struggled making it through these workouts. That extra push just hasn’t been there. I’m just hoping things will turn around soon and that last night wasn’t just an anomaly. I was definitely happy with tonight’s workout, though, and felt that I was able to maintain a good intensity throughout. • Program: @krisgethin ’s 8-Week Hardcore Trainer 2 Workout powered by: @kagedmusclesupps Threads: @built_apparel#HardcoreTrainer2 #KagedMuscle #partanimalpartmachine #AvengerReps #fit #stayfit #fitness #fitfam #exercise #gym #instafitness #bodybuilding #fitspo #muscle  #weightlifting #motivation #hardwork #trainhard #strong #bodybuildingcom #bestself #transformforlife #determination #igfitness #builtapparel #legs #legday #squats #sleepdeprived
Of course I wore my new @bodybuildingcom shirt today to the gym! 😂👍🥳🤗 Super stoked I won some free goodies!!
Today was #activerestday , so after #cardio in the morning, made it a family affair at the gym in the afternoon. Hubby did one workout while I did this “light” one 🤦🏽‍♀️🙄 . Note to self: 3 minutes seems like FOREVER on the assault bike. It’s only as easy or as hard as you choose to make it. Choose hard. P.S.: love little’s lifting roar. 😻 . . . #gym #gymlife #familyaffair #lovesweatfitness #swolemate #swolepatrol #fitness #getfit #fitnessjourney #transformation #workout #kagedmuscle #kmchallenge19 #crossfitgirls #girlswholift #core #crossfit #sweatlife #workoutpartner #workhard #keepmoving #fitmom #grind #progress #progressnotperfection #process #likeaboss
From tonight’s Back/Calves session. Ended with seated close grip cable rows. 200x25 240x20 280x15 300x10 and in the video 340 to failure at 5. Majority of today was supersets and the continued slow progress I’ve been making has been very motivating. Not so much on the scale anymore but my overall development is starting to reflect that which at one point I had, but I’m coming back even more prepared than before with my @kagedmusclesupps and my meals from @nutritionsolutions What are you doing to improve your overall health/wellness? #kagedmusclesupps #kagedmuscle #nutritionsolutions #musclebox #prekaged #inkaged #rekaged #hydracharge #aminosynergy #creaclear #powerstationgym4343 #powerstationgym #thinkbig
325 smoother than last week. Next week I’ll hit this for 3, which will be a 3 rep PR. I’m hoping to reach 375 by my next competition and 400 by the end of the year 🙏
W20D1 #dadbodsquad training: Dear Baby C, if there’s two things you must know about Monday’s: 1. Thou shalt not skipeth leg day, for #legday is thine most important part of thou week, and leg day will makest thou a better athlete; and 2. Thou shalt do Bulgarian Split squats to honor thy Bulgarian brute on #RusevDay 🇧🇬, for EVERY day is Rusev Day. -Love, Daddy . . #firsttimedad #fitdad #dadbod #legdayworkout #gym #fitness #fitdad #dadsofinstagram #liftformyson #aftershokz #shokzsquad #kmsupps #kagedmuscle #kagedmusclesupps #evolvewithus #lululemon #lululemonmen #lafitness #lafitnesslifestyle #broadstreetrun #happyrusevday
This was after my last set of sissy smith machine squats... I literally just went right to the ground after racking the weight and just sat there for 10minutes or so. Couldn’t move and was going through my mind on what the hell I just did to myself... safe to say I started week 7 #projectinferno on the right foot and just set the tone for the rest of the week! . #mondaybestday #kagedmuscle #kmchallenge19 #sanctuary #fitnessmotivation #bodybuilding #legday #trainhard #squats #fitness #fitnessmotivation #consistencyiskey #consistency #evolvewithus #sacrificewithoutregret #aimhuge #ifyousmellwhattherockiscooking
Finished up an awesome #totalbodyworkout fueled by one of the best supps companies @kagedmusclesupps #prekaged #inkaged and #citrulline kept my energized through my entire workout and gave me an awesome pump!! Was great to be back in my home gym @theedgefitnessclubs Cherry Hill!! Great way to start my week!! #sponsored #kmambassador #kagedmuscle #kagedwomen #nevermissamonday #thestandardhasbeenset #kagedmusclesupps #YouCantStopMyGo #EvolveWithUs #SacrificeWithoutRegret
This life ain't easy 😂😂😂
The wife isn’t the only one getting fit over the next 4 months! #fitness #redcon1 #beverlyinternational #kagedmuscle #mutantsupplements #dymatize #allmaxnutrition #army
When I'm not lifting I just might be out hunting scum. What do you enjoy besides being in the gym?
425 for sets of 5, 285 for some sumo paused dead’s. Must do better. Nutrition by @coach_andrew_burdick following @theverticaldiet principles. #powerlifting #squats #squat #deadlift #upa #kagedmuscle #kagedmusclesupps #verticaldiet #theverticaldiet #garagegym
Little update on this cut it’s day 48 I’m down 15 pounds. Thinking 10 more lbs in a month and a half is going to be about perfect. #weightworkout #cutting #weights #workout #workingout #lifting #bodybuilding #bodytransformation #loveit #train #training #trainheavy #kagedmuscle #gymshark #arms #shoulderworkout #backworkout #back #frontdoublebicep #everyday #grind #ouch #dowhatyoulove
Monday’s are national tricep day lol!!! Great start to the week. #mensphysique #bodybuilding #bodytransformation #gatsupplements #kagedmuscle #workout #health #muscle
Anyone that knows me knows I am not a runner. But a week ago I started #couchto5k to get me down to that 10 min mile marker I need to achieve. My running shoes were pretty terrible so after a recommendation from my brother I purchased @brooksrunning shoes to help me out and I am excited to try them. Also @kagedmusclesupps Amino Synergy have been saving my life after these runs. Pretty excited to try out their new flavors soon also. Ok shameless plugs done lol
Gave the @gripsling TBar rows a shot today, they were pretty awesome. Killed my forearms! #gripsling #rows #mondaymornings
Crushing it at Crunch! #flash #btwist #crunch #crushingit
Kaged Muscle supplements have helped us to remain healthy as we pursue our fitness goals. They are affordable, effective, delicious. @kagedmusclesupps @nolanheyer #kagedmuscle #evolvewithus #spreadtheknowledge If you are interested in trying some @Kagedmusclesupps , use my promo code HunterS10 to save on Kagedmuscle.com
If y’all haven’t heard about the new KM app. You need to go download it. It’s an incredible resource. Links below. @kagedmusclesupps @nolanheyer @krisgethin #kagedmuscle #kmambassador #muscle #app #apple #android #fitness #strong #newyear #plan #active #barbell #plates #gym . ✅ Complete programs for any goal ✅ Sample meal plans ✅ Daily workout videos ✅ Supplement recommendations ✅ Nutrition calculators ✅ Program progress trackers . Click the link in @kagedmusclesupps bio to download for free! . iOS / App Store: https://itunes.apple.com/us/app/kaged-muscle-trainers/id1447822964?ls=1&mt=8 . Android / Google Play: https://play.google.com/store/apps/details?id=com.trainer.kagedmuscle&hl=en . #fitness #fitnessapp #KMapp #KMChallenge19 #fitfam #gains #nutrition #supplements #KMsupps #KagedMusclesupps Save at kagedmuscle.com with promo code HunterS10
Getting ready to celebrate what my body is able to do! Before, I saw exercise as being a punishment for eating the wrong foods or because I hated the way I looked. #prekaged #kagedmuscle #kagedmusclesupps #mindovermatter #neversettle #workhard #selflove #noexcuses #nodaysoff #bodybuilding #girlswholift #gym #gymmotivation #gymlife #fitnessmotivation #fit #fitlife #fitfam #fitnation #progress #cleaneating #transformation #motivation #weightloss #weightlossjourney
This Dude Is Wild! SAVAGE ALERT 🚨 . Follow: @maxoutmagazine 👈 . Featuring: @fitnessblazt
These are some of the supplements I've tried out, mostly #preworkout but there are some #bcaas and #creatine mixes (the creatine was killing my cardio so I only tried it for a few weeks last summer). Before this last year I only used protein. After all of the experimentation with them, I think protein and a strong mind are the two most important things you can have when lifting and going for gains. Pre workout helps though and I would recommend it if you don't use one currently. I don't like caffeine-added mixes. Some of these have it, some of them don't. Some of these I'd buy again, some of them I wouldn't, and they're not necessarily the same ones. #fitness #workout #strength #lift #cardio #GNC #Supplementsuperstore #keto #finaflex #mesomorph #SpartaNutrition #Cellucor #Scivation #Flyte #Goldstandard #kagedmuscle #endorush #musclepharm #supplementsuperstore
Meal 1 200gr chicken 1 cup basmati rice half huge cucumber. Day 1of 56 for the 8 week hardcore trainer. Starting weight 270lbs about 20% BF. Today is legs day, let's build them chicken legs. Let's do this 💪 #kagedmuscle #8weekhardcoretrainer #krisgethin #nopainnogain #fitnessquebec #ironparadise
All it takes is diet, consistency, and lifting some heavy weight, the transformation starts when you start to say I can and you truly start believing in your self. #mondaymotivation #motivation #inspiration #fitfam #fitnessmotivation #fitness #fit #transformation #powerbuilding #physique #kagedmuscle #pump #livehealthy #blessed
Progress is not always measurable by the scale. Do you like what you see in the mirror check? Are your clothes feeling loose? Are the veins starting to pop outside of the gym? If you are trying to change your physique and not seeing progress, time to do a consistency and effort check 💪🏼
The latest video just went live. Katy took me out on a wonderful date for Valentine’s Day. We had a great time on Coronado Island. Link in my bio #valentinesday #vlogger #lifestyleblogger #fitness #fitnessmotivation #kagedmuscle #newyoutuber #sub4subyoutube #balancedlife #vwfitness #romanticcouples #inlovewithmybestfriend
Whose working legs today? Pushed hard this morning with 4 supersets exercises of non-stop quads and hamstrings. Each superset consists of 6 sets 10-15 reps. Finished of with 1 superset of abductor and adductor machine. Total of 50 sets. And then 20 mins on the incline treadmill. Great way to start your day😁
In todays demand of instant gratification, most people don’t have the patience required to follow thorough on their goals and to witness success.⁣ ⁣ When their goals don’t become reality as quick as they had hoped, they give up.⁣ ⁣ Pussies!⁣ ⁣ Man the fuck up, take the pain, make the sacrifice and earn your potential.⁣ ⁣ Don’t expect handouts, a free ride or an easy way out.⁣ ⁣ Do you have any idea of how many people contact me and demand “sponsor me”, give me free supplements to try”, train me for free”, etc. ⁣ ⁣ Mthfkr, I never asked for anything in my life. My way of begging was busting my ass in the gym, not missing a meal for 18 years, working 5 years straight without taking a single weekend off, putting my life savings into @kagedmusclesupps and to this day I still buy my own supplements.⁣ ⁣ Stop talking to me about success and begin taking action by making sacrifices. ⁣ ⁣ Knowledge without mileage is bullshit. ⁣ . #bodybuilding #manofiron #krisgethin #painisaweaknessleavingthebody #kagedmuscle Photo by @baileyimage
Haven’t posted in a while, because I’ve been more focused on what’s happening with my life around me and honestly it’s been chaos,but here’s some snippets and progress pics from today’s workout. . . . #chestday #chestworkout #whiteranger #powerrangers #KMambassador #kagedmusclesupps #KagedMuscle #progressiveoverload #strength #hypertrophy #strongereveryday #Championmindset #mensphysique #mensphysiquecompetitor #militarymuscle #determination #hybrid #hybridmuscle #grindtilyoushine #lifestyle #beastmode #tattedmilitary #tatted #tattedmilitarymen #fit #fitfam #trainingtobeagladiator
My stack keeps growing (still need more), these are my favorite supplements so far. 🤗
Good workout today. Hit it hard with @nickjsweet and @heatherroserea New PR on bench today. 275lb x 5 reps. @nickjsweet has been a big help to push my bench numbers up. I just started benching 5 months ago so I’m pretty happy with the progress made. I could barely rep 185lb when I started. 💪🏻🔥 Down 2 lbs of bodyweight and still keeping strength. #dadbod #kagedmusclesupps #kagedmuscle #bodybuilding #bodytransformation #sixstarpronutrition #fightthedadbod #rogue #roguefitness Preworkout - 1 scoop of IN-KAGED Post workout - 1 scoop of SIX STAR CREATINE Todays workout Barbell bench 135lb x 15 reps 185lb x 8 reps 225lb x 5 reps 275lb x 5 reps 225lb x 6 reps dropset 135lb x 6 reps Incline chest press machine 80lb x 15 reps 105lb x 7 reps 70lb x 17 reps Dumbell Flys 40lb x 16 reps 50lb x 10 reps 50lb x 10 reps Bent over rows 45lb x 12 reps 90lb x 25 reps 135lb x 12 reps Superset Bent over cable pulls barbell curls cable shoulder pulls Burnout Ab exercises. Burnout.
I finally remembered that my @ddpyoga heart rate monitor is good for more than just #ddpy ! Very cool to see the heart rate peaks and valleys between working and resting. • All in all, got a solid delt workout in, crushed some stair master, and now to meal prep on my day off! • #getitdone #putinthework #bloodsweatandgains #gym #gymlife @bodybuildingcom #projectinferno #kmchallenge2019 @kagedmusclesupps #kagedmuscle @evolvefitness_framingham #evolvewithus #bestself #tattoos #inkedathlete #fit #fitfam #fitlife #bodyspace #iamnobull #riseandshine #itsbuttwhippingtime #chaseyourgoals #musclepump #bodybuildinglifestyle #dyingbreed
Might be a new personal best for calories burned. Chest, shoulders and cardio. #kagedmuscle #fitbit #gainz
The #FrogPump is one of the more embarrassing #bootyexercises to do in front of people at the gym, so I thought I’d share it with y’all. 😂 There are so many variations to this exercise but when you’re starting out just focus on the form and the mind muscle connection. I love this exercise because you can do it anywhere, at home or at the gym. This is the last week of @tawnaeubanksmccoy ’s 8 Week Bikini Body Trainer (free training program on @kagedmusclesupps ) and I’m kinda sad — I love this program! If you are looking for a training program specifically for women take a look at this one and just follow what Tawna is saying. She knows what’s up 😉. What are you training today?
Motivated!!!! Channeling positive energy into positive growth 😉💪🏽#motivationmonday #getitdone #therapy #menwholift #kagedmuscle
Hurry up! 2 days only! Ends tomorrow!!! #Repost @gnc.nova (@get_repost ) ・・・ Bring this in and let’s get you what you need to hit those goals! Also a lot of bogo50%’s mix and match!!!! #gnc #gncnova #gnclivewell #beyondraw #amp #cellucor #muscletech #ghostlifestyle #rsp #kagedmuscle #bogo #keto #protein #preworkout #supplements
Leg days got me weak 🦌 Day 43 #hardcoretrainer2 complete. Quads, calves, abs. Added extra BB squats, hacksquat and lunges to really feel the quads got destroyed. #legday #quad #quadzilla #quads #kagedmusclesupps #kagedmuscle #krisgethin #abs #motivationmonday
My 50th post deserves another KM giveaway! This time I’ll be giving away a FREE KM Blender Bottle, KM Scoopie, and KM Transfer Sticker! All YOU need to do is purchase anything from the Kaged Muscle website using my code RYAN10 and DM this account after your purchase! Again, just buy ANYTHING from the Kaged Muscle website (home for all your favorite supplements and apparel) using my code RYAN10 and DM this account after! EVOLVE WITH US #kagedmuscle #sponsored #kmambassador @nolanheyer @kagedmusclesupps
When you have to pull this out mid exercise just to get through the last half of leg day #kagedmusclechallenge #kagedmuscle #sweaty #workingout #shreddedbysummer #legday #cuttingweight #therockmotivation
Happy monday! * Did chest day yesterday so i could miss the international chest day crowd today 😂 feeling pretty good. This was a new PR for me. I have never done more then 100x7 (pr last week) and I was able to get 110x6 on the flat bench this time 🤗 overall, feeling pretty good and can't wait to do my next inbody test at @purenutritionriverside 🙏🏽 what are your goals for this week?? Let me know below 👇🏽👇🏽👇🏽👇🏽 * * * #teamkagedmuscle #kagedmuscle #EvolveWithUs #TheStandardHasBeenSet #hardestworkerintheroom #supplements #believe #transformation #chest #chestday #flex
Motorcycle Row — gets its name after the fact your stance looks like you’re riding a bike!😂 -You can perform these on any cable in which the pulley can be aligned parallel to your midsection. The kicker is that these are pretty much alllllll lats (and core) because you’re not actually sitting down and can’t use momentum to pull. Get yourself into a squat position like you’re on a bike. Pull the cable to your midsection right below your bellybutton. These take a lot of core engagement too, being in a squatted position throughout the whole exercise! Try em out and see how you like em!
Pizza 20k Ft In The Air Anybody? 🤣 Would You Try This? 🤔 . Follow: @maxoutmagazine 👈 . Via: @only_human_official
MY LIFE ISN'T PERFECT... BUT I AM GRATEFUL FOR EVERYTHING THAT I HAVE. MY BODY IS A TRAIN WRECK... BUT IT WORKS. I DONT SLEEP AT NIGHT... BUT I WAKE UP TO FIGHT ANOTHER DAY. MY WALLET IS NOT FULL... BUT MY STOMACH IS. I DON'T HAVE ALL THE THINGS I EVER WANTED... BUT I DO HAVE EVERYTHING I WILL EVER NEED. I AM THANKFUL BECAUSE ALTHOUGH MY LIFE IS BY NO MEANS PERFECT... IT'S MY LIFE, I AM HAPPY, GRATEFUL TO BE ALIVE & CONSISTENTLY KICKING LIFE'S ASS DESPITE CIRCUMSTANCES... NO MATTER WHAT. ___ EVEN IN STILLNESS... THERE IS MOVEMENT. SOMETIMES IT TAKES TIME FOR THE MOLECULES OF CHANGE TO SHIFT FORM. EVEN WHEN IT FEELS LIKE NOTHING IS HAPPENING... TRANSFORMATION IS TAKING PLACE. 💙 TO HELL WITH CIRCUMSTANCES... I CREATE OPPORTUNITIES.  #BBcomChallengeSeries #KMChallenge19 #Hardcoretrainer2 @nutritionsolutions #NutritionSolutions #nstransformation #MyTransphormationStartsToday #iam1stPhorm @bodybuildingcom #TeamBBcom #Bodybuildingcom #KAGEDMUSCLE @kagedmusclesupps #TitanCrew #PAPABEAR @imdb #IMDb #ACTOR @1stPhorm #SERENITY #RESPECT #iamwarfit @warfit_clothing_co #GRATITUDE @evlsports #Dominate @ignite.nutrition
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This photo is from a couple weeks ago. Only 2 weeks into my prep and already missing the blown out offseason pumps. I always stress eat, eat, eat. Eat like a barbarian and don’t be scared to get a little fluff on your body. Not only because it sounds cool to say you weigh 250lbs.. Ok I’ll tell it to you like this. I weighed up to 308lbs this offseason. Yes it sucked, I couldn’t walk up a flight of stairs without breathing heavy. Couldn’t put my socks on normally, had to SIT DOWN to put my pants on lol. BUT. And it’s a big but. The one hour a day in the gym when I got to use all that food was absolutely awesome. Some people talk about pump but I don’t think they’ve experienced a true pump. Getting a pump when you’re intermittent fasting is one thing. Getting a pump when you’re smashing 6000 calories a day is something totally different.. 🔻 Just eat. #hosstile #hoss #sacrificewithoutregret #kagedmuscle #realwork #dyingbreed
Training at 5am means a lot of fasted workouts for me. It’s a debatable topic, but there is a ton of evidence out there supporting that the human body works more efficiently and expends more energy (calories) when it’s in a fed state. - Branch chain amino acids, L-Leucine, L-Isoleucine, and L-Valine, can be an important energy source for your muscles during exercise. This is why I rely on my @kagedmuscle BCAAs for my early morning training. - They have a 2:1:1 ratio, rather than the unnecessary 4:1:1 or even 8:1:1 ratios other companies try to rob you on. Their supplements are all 3rd party tested and don’t use any crappy fillers. I also love that they are unflavored. This means NO artificial sweeteners! And you can mix it with whatever drink you want! - I would never promote a brand I didn’t 100% believe in. KM is the bees knees 🐝🦵 - Click the link in my bio and use code ShannonM10 to save yourself some money at checkout! - @kagedmusclesupps @nolanheyer - #kagedmuscle #kmambassador #bcaas #branchchainaminoacids #onlinepersonaltrainer #onlinefitnesscoach
When my sons and I play it sometimes gets a little rough. Kaden is 15 and almost taller than me now. More reason to keep lifting so my arms are always bigger than his.
I get asked a lot about how I get my water intake in each and everyday. Well that's a simple answer I use @kagedmusclesupps #hydracharge to help me achieve that. I normally use 2 scoops a day to help me stay hydrated with it's coconut water and electrolytes... 🔸 ℹ️Use my code UNKLECHUCK10 @kagedmusclesupps to save 10% off your purchase. 🔸 #sponsored #KAGEDMUSCLE #electrolytes #fitness #workout #electrolytestoaidhydration #run #exercise #energytorefuel #fit #enjoyaspartofabalanceddiet #motivation #training #originalrecovery #athlete #fitspo #activeinperth #perthfitfam #marathon #electrolytesitswhatplantscrave #electrolytesplease #electrolytesfordays #sport #electrolytesneeded #running #earnedit #healthy
Bring this in and let’s get you what you need to hit those goals! Also a lot of bogo50%’s mix and match!!!! #gnc #gncnova #gnclivewell #beyondraw #amp #cellucor #muscletech #ghostlifestyle #rsp #kagedmuscle #bogo #keto #protein #preworkout #supplements
Pre-Kaged by @kagedmusclesupps is packed with patented and fermented ingredients that primes my body with a clean source of energy for my workouts. Available in 4 amazing flavors: Fruit Punch Krisp Apple Berry Blast Orange Krush Sample packets of Krisp Apple available. Let me know your favorite flavor below! Use my promo code Tristan10 on KagedMuscle.com and save all @kagedmusclesupps products #Sponsored
Haven’t posted food in a long time, but here’s one for #mealprepmonday This is a NY Strip, grilled with fresh thyme, caramelized red onion, mushrooms, in a red wine sauce (Pinot noir). On the side, I have some Penne with baby spinach, onion, and a balsamic vinaigrette. This is a great meal to treat yourself from time to time and it’s healthy! Try to maintain a relatively balanced meal, but remember that the highest quality protein comes from meat, not plants. Macros Calories: 959 Carbs: 58.4g Protein: 68.6g Fat: 36.1g #bodybuildingcom #bodybuilding #bodybuilder #physique #kagedmuscle #teamkagedmuscle #kmambassador #kmsupps #militarymuscle #supportmilitarymuscle #usarmy #usaf #usnavy #usmc #uscg #nationalguard #fitnessmotivation #fitness #fitspo #fitspiration #igfitness #igfit #noexcuses #trusttheprocess #issaonline #issacertified #fitfoodporn #fitfood
И так руки. 1. Подъем изогнутой штанги на бицепс стоя 7х10-15 отдых 30 сек. 2. Подъем на бицепс на парте со штангой 4х8 отдых 45 сек. 3. Сет 3х8/5 - поочередный подъем на бицепс на наклонной скамье - поочередный подъем на бицепс молотки стоя 4. Разгибания стоя в блоке из за головы в наклоне с канатом 4х15-20 отдых 45 сек. 5. Жим узким хватом в вертикальном жиме 3х15-20 отдых 45 6. Разгибания стоя в блоке 4х15-20 отдых 45 сек. Все👌🔥 #тренировки #планпитания #фитнестренер #тренеротбога #программатренировок #fitness #coach #100fit #KagedMuscle #MBT #krisgethin #musclebuildingplan #usplabs #BetterEveryDay #ProgressNotPerfection #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #сушка #mbt2 #y3t #musclepharm #bicep #bodybuildingmotivation #bodybuilding #ilovebodybuilding #projectinferno #armday
MBT2.. DAY 43.. BACK/CALVES.. **( from yesterday) Continuing with the Dramatic Transformation Principle (DTP) this week, BUT with DTP and supersets. So you pair together 2 exercises. For example, reps go 20, 15, 10, 5.. so you do each exercise back to back with no rest for 20 reps, rest, then for 15 reps, rest, 10 reps, etc. FIRST UP** Neutral grip pullups supersetted with Seated high row, reps go 20, 15, 10, 5. After that, pair Neutral grip pulldowns with Hammer strength low rows, this time mirror reps, so start at 5 and go up, 5, 10, 15, 20. Last for back, Trap Machine Deadlifts. This is a straight DTP setup, so do 25, 15, and 5 reps.. then back up, 5, 15, and 25 reps. Finish with Seated calf raise, reps go 30, 20, 10.. 10, 20, 30. Done. #MBT #musclebuildingtrainer2 #4weeks2shred #krisgethin #kagedmuscle #innergyfitness #projectrock #TeamBringIt #MaximumEffort #chasegreatness #kagedmusclesupps #flex #bloodsweatrespect #lift #deadlift #8weekhardcoretrainer #hardcoretrainer2 #hctreboot #underarmour #transformation #primetransformations #fitness #neverfull #personaltrainer #fit #gym #gymlife #Weights #WeightTraining @krisgethin @kagedmusclesupps @therock @innergyfit @projectfocusofficial @projectrock_fans @projectrockua @underarmour
When Your Flexibility Is On A Milli 👌 . Follow: @maxoutmagazine 👈 . Featuring: @rachelfit__
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