#juststrong

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Hip hurra det er min fødselsdag🇳🇴 Og dette var første fødselsdag gave😂 Man bliver stærk og slank af chokolade, det mener i hvertfald jeg💪🏻 Happy birthday to me🇳🇴 Remember that chocolate gives you strenght💪🏻😂 #birthday #birthdaygirl #happybirthday #happybirthdaytome #bursdag #bursdagsjente #fødselsdag #fødselsdagsgave #gift #gave #gaveframinepiger #chokolade #5kgchokolade #love #ilovechocolate #chokolategivesyoustrenghts #strength #fitnessmom #lifequality #livskvalitet #sjokolade #elskersjokolade #juststrong #juststromgambassador #5kilo #5kg
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Vet inte när jag senast avbröt ett pass utan att slutföra arbetsseten? Har det nånsin hänt? Igår hände det. Även om tredje setet ser snärtigt ut så kände jag mig allt annat än snärtig, och jag tänkte att jag kan ju prova på hur det känns att autoreglera nedåt för en gångs skull, inte bara uppåt. Gjorde tre set mark istället för fem. Känns mycket moget. Nästan vuxet. #autoregleramera #styrkebyrån #blienbeefcake #blienbadass #girlswholift #liftlikeagirl #powerlifterwannabe #garagegym #garagegympowerlifting #ggpl #juststrong #strongwomen #teamnothighgap #thunderthighs #gwpl #sharkhabits #syltryggnejtack #killstagram #girlsjustwannahaveguns #starkatjejer #grlpwr #deadlift #marklyft #aktaryggen #ryggjävel #hookgrip
🥀 Someone who smiles too much with you can sometime frown too much with you at your back. 🥀 • • #influencer #brandambassador #lifestyleblogger #juststrong
Yeah 🤙🤙 on a mangé du lion 🦁😉 ce matin 💪💪✌🏼 👉 shoulder @bodybuilding.ma1 @bodybuilding.ma1 tous pour un et un pour tous 🤜💥🤛
Chronicles of an unimpressed teen 🤣. @bejuststrong This morning I actually slept in, this has become a rare occurrence for me. I woke briefly at 0415 thinking as I rolled over "I won't go back to sleep", apparently I was wrong 😏. So I didn't do my usual morning work out, I was out of whack all day. I took my workout buddy (aka, sometimes she will workout with me teen because she prefers to do her own thing) for some cardio, we did a 15 min run, I threw in squats and toe taps, brief rest (quick selfie 🤣), followed by another 10 min run, ending with some core work and another quick selfie. Totally unimpressed teen, I loved it 😁, secretly I believe teen loved it as well. #afternooncardio #runningismynewthing #squatsfordays #corework #legwork #tvlsunshine #reset #moodenhancer #freshair #exerciseselfie #juststrong #heartrate #gettingbetter
Super sad I lost 6lbs of muscle over a 30 day break from the gym. Left pic was mid December 2018, right pic was today, post workout. Even though I lost some weight I was able to lift about the same amount of weight I did last month, despite the break. At this point is just a matter of concentrating on getting muscles back and hitting new PRs. #backatit #progress #bodybuilding #juststrong #girlswholift #postworkout #fit #fitness #strong #justbestrong #girlswholift #strongwoman #weightlifting #gains #juststrongambassador
Love yourself and love others❤️ #loveconquersall #juststrong #juststrongwomen #juststrongambassador Click the link in my bio to use my discount code and get 10% off on your Just Strong purchase
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Form over weight! What’s a morning without squatting? #strongnotskinny #juststrong #fitgirls @retrofitnessbayville @justbestrong
Yesterday I showed this picture with 5km instead of 12km 🙈 Yesterday I ran a lovely 12km and the rest is history: 🇺🇲 Exactly what I suppose to run and to be fairly honest... I almost didn't run. So I took a deep breath, put my clothes on and just with a blank mind I walked out of the door and ran away. Just like that. During the run I wanted to slap myself: how could I be so foolish to 'almost not go' running. Just because I thought about how cold it was outside. The only thing that was not cold was my nose. Who cares about my nose, I was flying. So thankful for this run. I almost didn't go, but I did and I couldn't be happier ❤️ ____ 🇳🇱 Ja het is dus super koud buiten, maar als je lekker rent merk je daar niets van. Bijna niet gegaan, maar tien voor acht ging er een knop om, deed ik mijn kleren aan en binnen een mum van tijd was ik buiten. Rennend in de (zeg ik nu) heerlijk frisse lucht. Super lekker gerend en zo blij dat ik alsnog deze training heb voltooid. Yeeaay❤️ ____ #asicsfrontrunnernl #asicsfrontrunner #asics #runnersworldnl #runnersworld #runnersworldned #instarunnersnl #instarunners #runnerlife #runnersofinstagram #marathonrunner #marathonpreperation #ikloophard #hardlopenisleuk #imoveme #roparun #runforlife #runneradict #fitdutchies #hardloopnetwerk #juststrong #wewhorun #runnersofinstagram #mr19 #marathoninternational
Sometimes, I don't even recognize myself
Melbourne Industry Mascot taking another cat nap 🙄!! ⠀⠀ Sometimes I wish I could switch places with the beautiful Bella... especially after those long and tedious days 🥴 However I just remind myself how much better I will feel after my session!! On the tough days I know getting started is the hardest part, however we all know after our workouts we are all glad we pushed through and got it done! Think of the amazing sleep you will have that night 😝!!! ⠀⠀ Double Tap if you have had days like Bella!! ⠀⠀ #melbourneindustry #fitness #fitspo #health #fit #fitgirl #fitgirlsinspire #gym #training #gymlife #gymmotivation #fitspiration #gymjunkie #train #gains #goals #physique #healthylifestyle #healthylife #livelife #behappy #healthychoices #healthyliving #juststrong #bejuststrong #beyourbest #womensbest #greenvale #attwood #westmeadows
I've successfully completed day 10 of my 30 day challenge!! So of course it was leg day🙄 lol. Huge S/O to my bro-n-law for working with me today! I'll be the 1st to admit when it comes to the gym/working out there is a lot I dont know! If it isn't cardio I stay away. Having someone to train me today really took my workout to a new level!! #juststrong #legday #30daychallenge #learn #grow #inspire
Balance is key,not just in fitness but life as well. #strongnotskinny #juststrong #fitgirls @retrofitnessbayville @justbestrong
#archlife Benchies today even though I’m not supposed to 🤷🏻‍♀️ can’t help it. Working out isn’t fun without the big3 Just a couple sets of 10 woooooo Didn’t quite pause the second set hahaha #benchpress #chestday #bench #pausebench
2016 ➡️ 2019 Same same but different. Different goals but both girls are strong, determined and successful. Both are striving for excellence and doing some pretty amazing things along the way. But there's one big difference: One girl doesn't realise that she is all those things. And the other? Let's just say I wouldn't be trying to get in her way. . . . . . . #olympicweightlifting #weightlifting #crossfit #juststrong #beautyinstrength #alwaysworktobedone #mindset
NEW YEAR. NEW YOU- What an amazing event tonight with my fellow Coaches @kristin.osbon @smlawrence_13 @hardyfitness Way to crush it and indulge in your health tonight. We moved and grooved setting the tone for the month, months ahead and year! This year is built around your wellness and ensuring you are set up for success given the tools to create a consistency around your programs! We are here to serve an @equinox experience for you each week. #Create a tribe that can hold you accountable to showing up to class and staying on track- this serves purpose to your goals! . . . Ps. If I missed anyone sorry- so please tag yourself so I can recognize your Instagram 😘 Love you, #Kinder #heresto2019 #digdeep #crushyourshit #beaboutit #strong #badasses #fitness #eqxirvine #ROOFTOP #irvine #heart #equinoxmademedoit #equinox #packleaders #mytribe #YourCoaches #juststrong #Metabolic #StrengthTraining #FunctionalTraining #WeServeYou #BeAboutIt
💙 Tonight’s workout is dedicated to treating myself to some delicious Sesame Chicken from a local Chinese restaurant. Of course we should treat ourselves to a cheat day every now and then! 🤩🥢🖤💯⬆️ ••••••••••••••••••••••••••••••••••••• Deadlifts, squats, leg raises, 3 mile HIIT cardio, & 20 minutes of abs‼️💥🎧🏋️‍♀️🏃⬇️ 🔥💯👟❤️🙌🏻💪🏻 ••••••••••••••••••••••••••••••••••••• ##juststrong #treatyoself #selfcare #beachbodycoach #juststrongambassador #fridayfun #gymgirl #fitness #motivation #whyiworkout #fridayvibes #mylifebelike #fishersymca #intentionalliving #beachbody #deadlifts #squats #running #absworkout
Stay positive✌️Stay driven my friends 💪 ••••••••••••••••••••••••••••••••••••• #weightlossjourney #fitfam #fitlife #healthylifestyle #fitmoms #gym #gymlife #performixdriven #stayfocused #consistencyiskey #followme #followmyjourney #teampfx #staystrong #juststrong #bejuststrong #staypositive
Soooo 90 pull ups later.... #nakedtrainingprogram #iwantmymommy #sweatangels
Heaviest I’ve ever been at 139 lbs. I’m 5’9 and it’s taken me 3 years to put on 19lbs. Having a coach has opened up my mind and pushed me to work harder. Progress baby! As long as I’m going forwards im always happy and having fun! 🍑
Diggin’ this new @bejuststrong team hoodie! Got some other things as well but was able to personalize this as a Brand Ambassador. Just Strong is out of the UK so the shipping takes a bit, but it’s always been worth the wait! (About 4 weeks this time around) Use Code: ANGIEMAR10 for a discount 🙌
When there's too much snow so you just do yoga and abs at home with the fur babies #yogaandabs #snowedin #furbabyfriday #tattooedgirls #doinyoga #juststrongambassador #juststrong
Carrying the groceries home keeps getting easier because every day I press play on my workouts! 💪🏻 #juststrong #bestlifeever 😁
Come join us THIS Wednesday for family yoga at Rise and Root Cafe. All ages welcome, ONLY $10/ person. Kiddos are FREE. Secure your spot on our website otherwise cash will be accepted at the door. Link is in the bio. 💕 #jati #rainbowyoga #reiki #edmontonyoga #asana #yegyoga #yegfitness #juststrong #lifestyle #yogini #igyogi #yogaeverydamnday #veganyogi #yogagirls #wellness #bodymindsoul #health #lightworker #plantlife #inspire #happiness #om #gratitude #girlboss #connection #yogateacher #loveandlight #balance #familyyoga #familygoals
Completely forgot my pic after my workout @burnbootcampnorthdurham during lunch today!! I also apologize for a lack of new videos this week; given the state of my shoulder my workouts are fairly limited. The update on that is that my friend who is a licensed physical therapist did a quick eval yesterday and said I actually injured my bicep tendon as opposed to reinjueing the rotator cuff. I’m following her instructions and will re evaluate as needed. To say I’m bummed is an understatement 🥺🥺🥺🥺 . . . . . . . . . . . . . . . . #burnbootcampnorthdurham #burnbootcamp #fitmom #fitlife #fitmomsofig #juststrongwomen #juststrong #juststrongteam #juststrongambassador #dumbbelldynasty #dumbbelldynastyathlete #bullcity #bullcitystrong #durham #injuryrecovery #modifiedworkouts #healthylifestyle #healthymindset #healthychoices
Better start preparing now, cuz February is right around the corner! 😅😬 What goals are you trying to accomplish this year? #juststrong #astoryofstrength #juststrongambassador #fitness #fitfriday #newyearnewyou
If you want something you make the time, excuses won’t get you anywhere. Just been to @supplements.co.nz to get me a pre workout because my energy is always so low! Never taken pre workouts really I’ve tried a couple of samples I’ve been given in the past, so will be interesting to see... Guess it’s like anything!l tho, find a way or don’t it’s a matter of priority. And my health is a priority!!! @cellucor @nutritionsystems_nz @nutritionsystems Smashing my goals out, I’ve joined a 8 week challenge to kick the year off, not looking at losing weight now I’m actually for the first time happy with how my body looks, it’s more about not putting it back on, lol ! So Maintenance now and more toning up if possible. Makeup: @carollallen2 Active wear @fitnitnz ! #juststrong #beforeandafterweightloss #healthylifestyle #weightloss #tone #strong #walk #summervibes #c4 #cellour #fitness #inspire #motivation #youcandoit #influencer #blogger #healthfirst #priorities
Celebrating the small things with @10barrelbrewing Double Chocolate Stout...one of the better beers I’ve had in a while. Warning: mini blog about to ensue. . . 2018 was my absolute worst year of racing. Sure, I won a 10k and a half marathon 😂, but my first love, #bostonmarathon2018 was one of my worst in 4 years. I finished with a hip flexor injury that took me out for 2 1/2 months. With little time to prepare for #chicagomarathon2018 and GI issues to boot, I finished that one with disappointment and a severe blow to my confidence. I was done. I’d reached the height of what I could do, and would never reach that sub 3:00:00 marathon I’d so greatly desired. . . I’ve been quiet this first two weeks of #bostonmarathontraining . I’ve packed on some body fat and been wary of my capabilities in light of that. But I did a thing. I hired a coach! He’s someone I’ve worked with in the past and have full confidence in. He’s given me some challenging workouts in the first two weeks, including an 18 miler for my FIRST long run of training 😂 Still. I’ve been in a funk. Depressed, lacking confidence and motivation (hence the extra fluff). But today...today I did a workout (4 x 1 mile repeats) that I did FOUR times during Chicago training. I did it in the dark, on empty, at 6:00 AM. I thought “you’re a poser. You’ll never hit the paces you need to. You’re FAR from your best right now.” And yet: I ran this workout 30 seconds per mile FASTER, and with half the rest, than during Chicago training with the same effort. That lit a fire under my belt. . . This year, I’m ready. I will NOT let weight or depression or laziness rule me. I will give EVERYTHING to get back to the goals I had in 2017...to be the athlete I KNOW I can be. My story is NOT over. #nevergiveup people. NEVER. . . #instarunners #runhappy #runtoinspire #trainhard #training #traininghard #runtobefierce #strongnotskinny #runnerd #iamarunner #running #alwaysrun #fitness #neverstoprunning #shutupandrun #toughasnails #xtremerunnerslife #beastmode #juststrong #marathontraining
💥Friday night💥 When all I wanted was to cuddle up in bed .. or🏃🏼‍♀️10k for Day 18/31 #RORunStreak .. 😄Temp didn’t seem too bad today .. ‘just’ feels like -20 💁🏼‍♀️ #FRIYAY . . . . . #gesineruns #keepgoing #running #ottawa #winterrunning #juststrong #laufliebe #darumlaufenwir #4080challenge#runningterritory #healthylife #marathon #endurance #training #instarunners #fit #findyourstrong #laufen #correr #laufenverbindet #loverunning #runninggirl #fasterfurtherstronger #runtoinspire #nevernotrunning #runnerslife #happiness
Getting a post workout stretch in. A lot of people that exercise miss this very important step. Before full exercise, you want to get a quick warm up in and do dynamic (moving) stretches, post workout you want to do static (non-moving) stretches. . . . #stretches #fitlife #fitnessfamily #fitfam #fitlyfe #stretching #dynamic #static #sportsbra #sportsclothes #justfit #juststrong #lifting #girlsthatlift #dontforgettostretch #reduceinjury #health #healthy #healthnut #healthylifestyle #healthylife #healthylyfe #commit #perserverance #commitment
Is your job this rewarding? ⁣ ⁣ Deciding to invest in yourself is scary. There are so many unknown factors.⁣ ⁣ I know because I’ve been there before. When I was 22 I decided to start a billing company. The unknown factor there was government regulation. So many things changed almost all at once that I could no longer support working for myself. ⁣ ⁣ Eventually I had to go back to work for someone else. I knew that I would someday work for myself again. I couldn’t deal with unproductive meetings, coworkers who didn’t understand boundaries, & worse yet the open racism that ran rampant through some places I worked.⁣ ⁣ A few months ago I found myself taking a leap into the unknown so that I could reclaim my time and sense of freedom. So that I could do something more fulfilling than fixing claim issues. ⁣ ⁣ The unknown factor this time around is me. I decide how much I want to take on or when I want to work. ⁣ ⁣ It’s all uphill from there. I get to change lives 💕😆 I’ve been able to help my girls find their strength, a path to financial freedom, & ultimately find themselves again. I’m happy to have been able to touch their lives as they touched mine ❤️
Work on that chest and biceps girls💪🏼🏋🏽‍♀️ ▪ For those who don't already know I'm trying to grow my arms lol. I really want to build some serious guns like my 💪🏼idol @fit.with.iulia ▪ Also girls don't neglect working on your chest, there are benefits 😀 ▪ Building the underlying chest muscle can make our breasts look a bit bigger and more lifted 😱🤯 Yasss girls it's true!!! ▪ 1) Incline chest press 4×10 2) SS single arm cable bicep curls 3×10 3) Cable chest fly 4×15 4) Standing lateral cable bicep curls 4×12 5) Standing military press 3×10 6) Upright row 3×10 ▪ For anyone still intrested in getting the bombshell body guide, but are having doubts. Feel free to DM me with any questions you have. ▪ Don't let this amazing opportunity to create a better more confident you pass the you by. I was once in that position. I had seriously low self-esteem and wanted to lose weight and build muscle, but for all my 2.5 years of trial and error I seriously couldn't figure it out. Until I came across the Bombshell body guide. ▪ It taught me everything I needed to know to win the challenge by teaching me about macros, calorie counting, proper form when lifting weights, what exercises to do to grow muscle, and so much more. ▪ Get your Bombshell body program before time runs out. Right now using the link in my bio get the program for $60 off and if you're a college student or military DM a picture of your ID for an additional $15 off❗❗❗
It’s that Friday feeling! A couple of the children thought I had lipstick on, because some of my makeup from last night has stayed on 🤗 We ran out in the snow! It’s bitterly cold today... And it’s a proper dark eye day apparently ☹️ . . . #RobustFamily #EliteMovement #positivity #healthandwellness #rambling #positivevibes #fitness #nutrition #style #lifestyle #mentalhealth #anxiety #depression #entrepreneur #ownboss #homeworkout #blogger #dogsofinstagram #catsofinstagram #teachingassistant #additionalneeds #alteregofitness #upgradeyourworkout #juststrong #juststrongclothing #juststrongambassador #mutinygymwear (discount links in bio)
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