#juststrong

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Proud of us for doing our first Tough Mudder (half) today! I honestly wasn’t expecting to do some of the obstacles but we were able to do all of them no problem! Although I think the Artic Enema gave us PTSD 😰. @tough_mudder . . . #wellnesscoach #wellness #bodypositive #bodypositivity #bopo #workout #toughmudder #fitness #exercise #fit #running #crossfit #girlswhocrossfit #powerlifting #girlswhopowerlift #powerliftingwomen #run #athlete #empoweringwomen #juststrong #healthcoach #lifecoach #healthy #selflove #selfcare #nutrition #nutritioncoach #nutritionist #mentalhealth #holistic
🌧 Day?? What else is better than relaxing by the warm fire and having a beautiful breakie!!😉 Kickback Sunday! #melbourneindustry #chobaniyogurt #berries #coffee #sunday #rainyday
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22/09/2018 When your before photo takes up 3/4 the space compared to your after photo. Pulling out autumn clothing: jackets, pants, long sleeves, realizing all of them are too big now. 🙃 Here are two jackets I took photos in back in January vs today. • #weightlossjourney #couchtocoach #day446 #lululemonathletica #chickswithtattoos #transformation #bodycomposition #weightlosstransformation #weightlossmotivation #juststrong #yogi #wearetransformable #musclegrowth #chickwithtattoos #lululemon #fattofit #fitness #fitnessmotivation #fitnesslifestyle #motivation #powerlifter #canadian #girlswholift #goodlifefitness #fitnessapparel #f4f #juststrongambassador
THERE ARE NO LIMITS TO WHAT YOU CAN ACCOMPLISH, EXCEPT THE LIMITS YOU PLACE ON YOUR OWN THINKING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRAND AMBASSADOR OF @waisted_together USE MY DISCOUNT CODE: “VEER20” for 20% OFF WHEN PLACING AN ORDER • BRAND AMBASSADOR OF @bejuststrong USE MY DISCOUNT CODE: “VERSPALB10” • LOYALTY AMBASSADOR OF @Teamiblends USE MY DISCOUNT CODE: “FITWITHVEER10” WHEN PLACING AN ORDER 🛍 AND MAKE SURE YOU FOLLOW FITWITHVEER ON SNAPCHAT AND TWITTER .. 🔥💪🏽💯 • DON'T FORGET TO PUT ON YOUR POST NOTIFICATIONS SO YOU WON'T MISS A THING ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitwithveer #lifeofvm #juststrong #healtylifestyle #dedicated #motivated #Motivation #likeforlike #body #followforfollow #likeandfollow #nevergiveup #snapchat #healty #strong #noexcuses #traininsaneorremainthesame #nothingbeatsafitbody #strongandfit #strenght #bodygoals #goals #healtydecisions #eatsleeptrainrepeat #likeandfollow #pullthrough #stayfit #dontstop #healty #motivationalquotes #tealover
Competed in the novice division for the 181 women’s weight class. Weighed in at 175. Hit two state records on squats and deadlifts. Thank you to @powerblockgym for sponsoring! And thank you to all who went and watched me or sent positive vibe my way. Proud to be apart of such an awesome gym and to compete alongside some STRONG athletes! 💪 #powerblockstrong #NASA #GWPL #Barbellsandponytails #momswholift #upliftandliftheavy #juststrong #powerliftingwomen
This workout was literally terrible for me to get through. I worked 11 hours and I’m just overall exhausted. I still did it however. I just did full body workouts today and random things. #bodypositive #fitishmom #momswholift #juststrongambassador #juststrong #fitness #fitmom #thicklife
What can you do in a year? What can you change? EVERYTHING. • • • A year ago I completed the 5k Outter Limits run as my first ‘post tiny human’ run and it was AWFUL. I had to fight for every step. Today I ran 10k with only running a few times in the last month, didn’t stress or plan way ahead, just woke up and enjoyed a great run. My goal was never to get back to pre-baby size or hit a certain weight, I just wanted to be able to sign up for great events like this one and enjoy them. I don’t ‘exercise’ or ‘diet’- I do activities that I enjoy (crossfit, fun, dance, bike) with people I adore and I eat good food (with the occasion treat!). If you love what you do, you’ll stick with it. Happy to look back on a great year, excited to look forward to another one! • • #run #runlikeagirl #runningcommunity #instarunner #training #mumswhorun #justkeeprunning #crossfit #stronger #juststrong #sask #loverunning #runnersofinstagram #outterlimits #waskesiu #lifestyle #eatgood #livehealthy
If there is one thing that I have learned from preparing for any any competition (pageantry, marathons, and a bikini contest) is discipline. These preparations allow us to not only have a sense of control on our movements, but also our thoughts. Training allows us to push the “ I can’t do it”to a “Keep going, you have got this.” * * #fitness #instagood #competition #motivational #juststrong
I'm rather excited to actually do this. I'll be honest, my old workout clothes from last year when I was all muscle... They don't fit. Anticipating my #insanity challenge coming up with a few of my fave IGers, I needed to get something to workout in. I found #juststrongclothing a while back and had already purchased a great pair of squat proof 3/4 leggings and was getting ready to go back for some more when I saw the shirt I fell in love with: "PROGRESS NOT PERFECTION" and that was it for me. I applied to be a brand ambassador, and failed y'all 😂 but then I tried again telling them about my upcoming challenge, about my new VLOG with KETONNATI, and how once upon a time I was six pack deep in the army. The said they will give me a shot. So now you get the discount!! Check out my profile for the coupon link! I hope you guys see the same awesome representation as I saw. #juststrongambassador #juststrong #fitmom #fitspiration #goaldigger #abouttogoinsane #beachbody
It’s ok if your strength looks a little different right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days I’m strong enough to get to the gym and lift heavy things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days I’m strong just because i found the energy to get myself to the gym.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both are okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days I have a positive outlook on everything, good & bad, & other days I complain, cry, & say “why me?” The light inside me still shines even if it’s lost a touch or two of brightness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still okay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few shitshows here & there are inevitable. You can’t be society’s perception of “strong” all the time. No one can . Know there’s no rush. No shame. No expectation of perfection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re strong even if your strength right now looks a little different than what you’re used to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Just a gentle reminder to be gentle with yourself :)
Teagan’s 2nd Outter Limits Fun Run in Waskesiu! The most beautiful run, even if the weather was a wee bit chilly, always worth making the trip up there! • • • Really enjoyed the 10k run, a nice easy run to get back into things. My mom rocked the 5k and Teagan cleaned up the breakfast buffet with Grandpa & met ALL the doggies! Great morning for everyone! Nabbed a silent auction prize- entry for any race at the next Sask Marathon and a platypus hydration pack so I guess I will keep running for a while! Now, to decide which race length to do 😉 • • #run #runlikeagirl #runningcommunity #instarunner #training #mumswhorun #justkeeprunning #crossfit #stronger #juststrong #sask #loverunning #runnersofinstagram #outterlimits #waskesiu @outterlimits @outterlimitswaskesiu @saskmarathon @platypushydration
Show 2/3 of the weekend! Bellydance Heart and Soul in London!
There are always options... I was supposed to run yesterday but storms were relentless and I can’t stand the treadmill. Floods and road closures don’t scare away the #determined so I decided I’d be much better off @macspeedandstrength working out with friends. It was a great decision and I’m so happy I went. #macspeedandstrength never disappoints 💪🏻 . . #barbellsandcardio #ladiesnight #girlswholift #strongwomen #girlswithmuscle #strongisbeautiful #athleta #ocrtraining #marathontraining #cggamesfinals #fitnessmotivation #workoutmotivation #goals #juststrongambassador #juststrong #determination #motivated
Schedule for next week! Book at flytofitbungee.com • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrustTheProcess #AcceptGrowth #Fitness #Healthy #JustStrong #workoutmotivation #workouts #workoutgear #workout #workoutswag #workoutfuel #workoutvideos #gear #lifestyle #lovemylife #trust #lifetimefitness #traininghard #workoutlife #workoutdaily #albany #colonie #troy #schenectady #bungeeworkout
@bejuststrong Discount code: lolemfitjourney10 link in bio ⬆️⬆️⬆️ #fitfashion #gymfashion #juststrong Don’t forget to FOLLOW!!! 😍
Had a "treat yourself"-day with other moms to children with special needs. Ended the day with a walk together 💕 . Anyone else using #sportstracker ? My nane is shown in the pic if you want to follow my workouts! 😊 . . #krigarekrigar #promenad #kävelly #walking #specialneedsmom #mammatillbarnmedfunktionshinder #erityisenäiti #juststrong #bejuststrong #juststrongambassador #getfitstayfit #getfitordietrying #minresaräknas #jagtogbeslutet #painomatka #viktresa #weightjourney #strongmom #starkmamma #kovaäiti
Squat was good today. No, you’re not seeing things - I actually wrote that. Today I saw things I’ve improved on, I felt confident, and I felt strong. Seeing the flaws didn’t defeat me, instead they fuelled me. 💪 All that being said, I accidentally didn’t follow program and did a 5x5 instead of a 5 rep max. Seems I should check my program a little sooner than starting accessories. 185 lbs, up 10 from my last 5x5. Fourth set shown.
Signing up for a beginner's strong woman competition while eating our body weight in chippy chips and chocolate pudding 😂😍💪 because why not?.. @katiekate1802 . . #juststrongambassador #juststrong #justbestrong #justliftit #strongwomen #girlswholift #powerliftingwomen #powerlifting #bootygains #squats #motivate #motivatedonthate #everydaystronger #strongerthanyesterday #hashtagsfordays #traindirty #fatties #scran #lovefood
Dat is één! Dam by night is binnen. Mooie warming-up voor morgen. Zelfs nog een sprintje na 7,8km er uit weten te trekken op 3:30 met als bonus bij de finish een Beemsterkaasje van @laurachaudron Op naar de Dam tot Dam morgen #justrunning #ikloophard #runaddict #carriedo #laufen #running #instarunner #juststrong #fitgirl #fitdutchie #beemsterkaas #runningmom #happyrunning #nevernotrunning #runningagainstburnout #lovetorun #runninglove #runningtogether #runningtostayinshape #runnersofinstagram #getfit #bestfriendsrunning #befit #stayfit #
Feeling strong is always a good day! After a crazy week at work, moving the furniture to our facility, and did 45 minutes of indoor soccer last night, I still had energy (and time) to get to the gym today! Looking forward to the #tiu31 #challenge in October. #tiuteam #tiucommunity #tiuwisconsin #tiuchallenge #tiucheckin #achievinggoals #fitness #success #fitgirl #juststrong #strongnotskinny #girlwholift #wisconsingirl #playbeautifully #committed #motivation
A Lil Saturday woods therapy ❤️ #bestrong #juststrong #healthyhappyfam
#cheerlife #PCA #cheerleader Saturday practice for Miami Dolphins game! #shelifts #juststrong #workforit
Couldn’t decide so I got both ha.. I’m really happy that I’m confident enough to do this and don’t feel threatened by food .. In the beginning of my journey I almost got rid of everything but I’ve learned to rework them as treats and rewards .... I’m rewarding myself today for my early wake ups and staying consistent ... Here’s to Mint and Vanilla gelato 🍧 @greenwichwineandfood #Food #WineFestival #Yum #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Ran my first long distance training run this morning, not my best time or my longest distance but I'm damn proud of myself. I haven't been able to run since mid July when I injured my quad, and I credit my amazing trainers @burnbootcampnorthdurham for ensuring that I could have a successful return to running. Today gave me confidence that I'll be able to crush my goals for my first half marathon coming up in a few short weeks! Many many thanks to DJ, @cheryldickerson and @lulu_mazz_ for all you do!! @rebullrunning . . . . . . . . #fitlife #fitmom #healthylifestyle #healthymindset #halfmarathontraining #injuryrecovered #longdistanceruns #juststrongteam #juststrong #juststrongambassador #dumbbelldynasty #instafit #instagood #saturday #rèbullrunning #runnerslife #enoriver
You know what I like the most about the concept of #DancerFit and #EmbraceyourSexy is the ability to just be organic - raw freestyle movement - that just allows your body to be free with the music - yes most of #DancerFit is choreography but there’s so much power in organic moves!!! Us freestyling after dance routine!!! My core squad! They give me life!!!! #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation #Dionne #blackgirlmajic 🌟💫✨⭐️ #dancerlife #dancer4life #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #fitfluential #fitchicks #brandambassador #selfcare #queening #juststrong #70poundsdown #meekmill 💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
You know what I like the most about the concept of #DancerFit and #EmbraceyourSexy is the ability to just be organic - raw freestyle movement - that just allows your body to be free with the music - yes most of #DancerFit is choreography but there’s so much power in organic moves!!! Us freestyling after dance routine!!! My core squad! They give me life!!!! #CalhounComm #StrategytoWin #GameChanger #DancerFit #EmbraceYourSexy #confidenceiskey #StrongisthenewSexy #InspiretoEmpower #transformation #Dionne #blackgirlmajic 🌟💫✨⭐️ #dancerlife #dancer4life #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #fitfluential #fitchicks #brandambassador #selfcare #queening #juststrong #70poundsdown #meekmill 💖💖💖💃🏽💃🏽💃🏽🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️💪🏽💪🏽💪🏽
I had a baby 4.5 months ago!! I love this company, because they are all about empowering women! Every shape, size, color. Being the imperfectly perfect YOU! Not only that, but these fitness clothes are amazingly soft, good quality and oh so flattering! Proud to be a new #juststrong #ambassador @bejuststrong #imperfectlyperfect #beyou #bestrong #juststrong #strongwomen #strongmama #fitness #health #healthylifestyle #journeyofahealthymama
Who’s coming? Sign up and bring a friend for free! Flytofitbungee.com • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trusttheprocess #fitness #bungeefitness #Healthy #JustStrong #workoutmotivation #workouts #workoutgear #workout #workoutswag #workoutfuel #workoutvideos #gear #lifestyle #lovemylife #trust #lifetimefitness #traininghard #workoutlife #workoutdaily #albany #colonie #troy #schenectady #bungeeworkout
This weeks donut 🍩 Why do I have #treatyoself Friday? It can be hard to stay motivated to eat well throughout the week. This treat at the end of the week helps to keep me on track! And duh because donuts are amazing 🍩🍒 #brainsandbrawn #donutaddict
When your Saturday workout was so intense, you sweat a lot. Ok jk we got caught in the rain on the way to the car. But it was still intense 😅 • • • #Smylesfit #healthy #fitness #lifestyle #juststrong #juststrongclothing #dumbbelldynasty #dumbbelldynastyathlete #strongisthenewskinny #rain #sweat #houstonweather #intenserain #intensesweat
2 sets of 225lbs for 1 beltless. Never touched this weight without a belt! Strengthening core for I can get 250lbs before Christmas! ❤️🎄 #juststrong #beginnerpowerlifter #girlswholift #gwpl #fitness #healthandwellness #squats #mickysquats
Well hello and happy Saturday! I am currently sitting watching the first purge. Yesterday was a rest day, today.... i did a wee bike sesh. #swettybetty and.... I feel amazeballs after it. The mental battle to do exercise of any form is quickly sorted by a "the sooner you start, the sooner you finish". Heart rate definitely isn't as high now, am I getting used to it again? Or maybe not just pushing myself. 10k on the bike 19.40 legs felt a little like a john wayne walk 😂😂😂. Was a nice wee session even if I do say so myself. Well done to everyone that smashed their training goals, ran or just had a great day! Good luck to all the runners tomorrow doing the Belfast half!! You will smash it. Hope you have had a fab wee day, remember.... one day at a time, you can do it, believe in you (I do). See ya laters. #juststrong #runaroundusa #crosstrainingforrunners #bikefit #excusesdontburncalories #fitfam #fattofit #onedayatatime #instafit #bikesofinstagram #bethebestyou #fitasfuck #remainfocused
I am super excited about this past week!! I have had such an amazing week! A lot of firsts for me! On Monday I did my first ever kipping pull up✔️ Tuesday was my rest day. Wednesday I did my first ever handstand ✔️ Thursday I PRd on a 1000 meter row by 20 seconds!😮I went from 4:32 to 4:12!!✔️ Friday I PRd my push press✔️ and today.....my first work out with pull ups since doing my first on Monday.....I did a total of 64!!!✔️. And last but definitely not least .... I’m so incredibly excited to say that I am now a brand ambassador for @bejuststrong !!! I couldn’t be happier!!!🤗🤗 #juststrong #juststrongambassador #crossfit #progressnotperfection #nevergiveup #bejuststrong #juststrongclothing http://juststrong.com/discount/CHLAMAZE10
What was my 1RMs six weeks ago got turned into max triples today 🤪 275 x 3, 130 x 3. Hopefully hit some big girl weights on the platform in six weeks 🌚
So stoked to have made out to @official_iron_edge_gym for the Whiskey and Deadlifts event today. Being around people that understand why you train the way you train and are 10x stronger than you is incredibly motivating. __________ Having your coach, @tomweightz , set your numbers (hi 325# pull👏) and watching your man, @roidrage68 , throw around big weight is a huge added plus 🙌 can't wait for next year!
So this is what my Saturday nights will consist of over the next few months.... fluffy socks, a cuppa and Strictly Come Dancing!😁 This is my countdown to Christmas! 🎄🎁⛄❄❤ Anyone else feel the same love for Strictly in these cold and dark months??! 🙋‍♀️💕 #pleasetellmeimnottheonlyone _ #strictlycomedancing #strictly #saturdaynightsin #cold #dark #mumlife #earlynights #fluffysocks #pjs #cupoftea #cosy #myownboss #mybusiness #workfromhome #makeup #beautyproducts #naturalskincare #fitness #workingonit #juststrong #instagram #mumsofinstagram #mumclub
Du behöver bara acceptera dig själv precis som du är. Enkelt! Eller? Varenda dag oftast flera gånger om dagen kritiserar jag mig själv, jag vet att även mina vänner gör det. Hur ofta tänker man något bra om sig själv? Inte så ofta va? Visst är det ganska skrämmande att det är så lätt att trycka ner sig själv och så svårt att bara våga tycka om sig själv och älska sig själv! För det finns väl inget snyggare och sexigare än en person med bra självförtroende!? Som vågar vara precis som den är och bara vara helt relax med det liksom. Jag älskart iallafall 👏👊 så jag ber er alla inklusive mig själv, säg något bra om dig själv till dig själv, lika ofta som du säger eller tänker något dåligt om dig själv! För du just DU duger precis som du är ❤ . . . . . . . . . . . . #beyourself #loveyourself #älskadigsjälv #staypositive #juststrong #juststrongambassador #juststrongclothing #juststrongambassadör #juststrongteam #powerlifters #powerliftinggirls #bodybuilding #girlswholift #trainlikeagirl #fitnessgirl #health #inspiration #motivation #trainingtime #gymgirls #fitnesslifestyle #gymfam #fitfam
Mom lifing it today, on the first day of fall at soccer tournament games and cheering my cross country runner from afar. Was beginning to wonder why it’s called the first day of fall when it is 90 outside, and what should appear on my doorstep?The flavor of Fall, itself!!! Yahoooooo!! Pumpkin Spice Vegan Shakeology! I had my cafe latte Shakeo for breakfast but I couldn’t help myself, I had to try this asap! Yeah. It’s everything I dreamed it would be. @carldaikeler We are going to need to make this a regular thing and I’m going to need about eleventy more! Mkay? 😉 Ladies and Gentlemen, Fall has arrived... 🍁 🍂 🎃 #momlife #soccermomsneedenergy #soccermom #pumpkinspice #firstdayoffall #shakeology #coach #beachbody #juststrong
& just like that’s it’s officially Fall! 🍂 : : Bring on the snuggles & sweaters; the hot chocolate & apple cider; football & pie! : : : What are you most excited for this season? : : : : #footballtime #sweaterweather #happyfall #itsthefreakingweekend
Stretch sessions are a lot more important than a lot of people think! There's nothing worst than tight and sore muscles! The importance of warming up and Cooling down is huge, so even if you're going for a run, do some stretches! Stay tuned this week for the best stretches guide! #tsfg . . . . : #fitness #gym #roll #foamroller #exercise #gymlife #fun #juststrong #thegym #instafit #instalife #love #like4likes #weights #rowing #athlete #primark #like #healthyfood #nutrition #motivation #motivationmonday #tbt #nopainnogain #stretch #squat #gymshark
Yep, I’m happy in my sofa watching a film. Those days of Saturday nights out are not long gone but much less often that’s for sure 😉 Cuppa, quilt and film for me tonight! Kaz 💕
Stuffed bell peppers are sooo good😍 could eat them every day 😋 comment your favorite comfy-meal. ... I filled them with quinoa, kidney beans, mushrooms and some vegan cheese. Then you put the bell peppers in the oven with a sauce (I made tomato sauce) for 30 minutes on low heat. Like 100-150 C. ... I topped them with some spinach. It was so good. If you never tried it, you have to 😍 they are healthy, low in calories, delicious and packed with nutrients😋 ... Did you ever made it? If not save and try 😍 #gymgirlsdaily #juststrong #transformation #spiritualität #gymmotivation #health #healthy #delicious #food #veganfood #cheese #spinach #like #comment #follow #spices #foodporn #recipe #veganrecipe #recipes
Welcometomynewadventure#juststrong #newbeginnings #letsdothis
#powerliftingwomen #juststrong #burnshowdown2018 #strongwomen #burnshowdown2017 #its official me and jona nikolajsen are participating in Strong woman comp in Nov ! We would like more competetors :) So come join us! 💪🏻💪🏻💪🏻💪🏻 Its gonna be good💪🏻💪🏻💪🏻
I’m not where I want to be, but I’m also not where I was when I began #juststrong @fuzionholistic7686
SHOULDER DAAAAYYYY ❤✌😍💪🦄🎉Two of my three circuits today and I went up in weight!!!! 🏋️‍♀️ Shoulders with 10 pounds has been a goal for a while now. Finally hit it without failing halfway and dropping back to 5s! Finished both circuits with HIIT. Had to turn off the volume because I was panting so much 🤷‍♀️🦄 Also on the look out for spandex that don't ride up, and for 7.5 and 12.5 weights 💪 • • • Opening up a new workout accountability group on Oct 1st. The next five people to sign up get a free Pumpkin Spice 🎃 protein shake (yum). #linkinbio
🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ BRAND AMBASSADOR OF @waisted_together USE MY DISCOUNT CODE: “VEER20” for 20% OFF WHEN PLACING AN ORDER • BRAND AMBASSADOR OF @bejuststrong USE MY DISCOUNT CODE: “VERSPALB10” • LOYALTY AMBASSADOR OF @Teamiblends USE MY DISCOUNT CODE: “FITWITHVEER10” WHEN PLACING AN ORDER 🛍 AND MAKE SURE YOU FOLLOW FITWITHVEER ON SNAPCHAT AND TWITTER .. 🔥💪🏽💯 • DON'T FORGET TO PUT ON YOUR POST NOTIFICATIONS SO YOU WON'T MISS A THING ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitwithveer #lifeofvm #juststrong #healtylifestyle #dedicated #motivated #Motivation #likeforlike #body #followforfollow #likeandfollow #nevergiveup #snapchat #healty #strong #noexcuses #traininsaneorremainthesame #nothingbeatsafitbody #strongandfit #strenght #bodygoals #goals #waisttrainer #healtydecisions #eatsleeptrainrepeat #likeandfollow #pullthrough #stayfit #dontstop #healty #motivationalquotes #tealover
First day back at it after three months of no training. It was hard but I'm determined to train more again for the marathon of Rotterdam upcoming year 🏃‍♀️ #juststrong #juststrongclothing #happyrunner #running #run #runningaddict #loverunning #hardlopen #runningmotivation #fitgirl #wearetherunners #runstagram #instarunners #runchat #runnergirl #marathon #betterfasterstronger #cardio #bodygoals #Rotterdam #France #Toulouse #rotterdammarathon #demooiste
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