#justkeepswimming

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I’m a swimming teacher, but only because full time multitasking ninja isn’t a job title 🏊‍♀️ • • • #ASA #SwimEngland #Work #Teach #inspire #beyou #train #hard #coach #swim #justkeepswimming
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Accept where you are while working towards where you want to be. #mentalhealthmatters #justkeepswimming
A total of 11.6 lbs in six weeks. A little disappointed for not meeting my goal. #justkeepswimming #slowandsteadywinstherace
Which one are you?
1 week and 2 days until our next mountain trip. Although NC mountains aren’t that big, they are definitely getting lots of snow right now and we are ready to cash in on it. Thankful for these short trips that seriously keep me going until the van is ready. #justkeepswimming
Need a gift for someone going through a rough season? Pick up this handmade quilt to remind them there is always hope. Only one available and perfect to tuck into any corner of their home. #specialneedsmom #chronicillness ##justkeepswimming #hope #handmade #quilting #quilt #miniquilt #wallart #chronicillnesswarrior #giftforsomeonegoingthroughahardtime
#justkeepswimming , as much as I didn’t want to get out of bed, it felt good to be a poisson for a few laps #swimming #training #swimbikerun #running #movati
Monday Funday was a success! I changed the run/walk intervals into incline intervals & used two 5lbs. dumbbells. Great way to start the day! #pcosweightloss #pcosweightlossjourney #mommainthemaking #justkeepswimming #mondayfunday #roadtobabyb
My biggest issue during my weight loss journey has been patience. I spent years abusing this body and only a few short months so far showing it love and I need to realize it’s going to take time, but if I keep at it, it’s going to happen. I was a little more gluttonous than usual this weekend. Out shopping, friends in town, dinners, etc. I came in today to enter my measurements for @precisionnutrition and was so shocked to see the scale didn’t move! My consistency every other day allowed me to flex a bit this weekend and today? Right back on the grind! Don’t let one bad/cheat/indulge day derail you. Own it, and move on! It’s going to work out in the end, as long as you keep going! #weightloss #weightlossjourney #weightlossmotivation #justkeepswimming #mondaymotivation #lifestylechange #marathonnotasprint #slowdown
No matter how dark things get, keep your eyes focused on the light. We all go through some pretty deep dark times...for me it’s loss..loss of time, loss of opportunity, loss of family, and it won’t stop. You begin to lose so much that you start to believe you aren’t meant to win and you don’t want to play this game anymore...but in the end though all you need is yourself...no one else, sure it is great to not go it alone. But no one else is going to swim through the rough currents for you. I took this photo many moons ago when I lived in Maui...this sea turtle was alone the entire time I was there. He didn’t have another turtle with him and nor did I when I should have had a dive buddy, but we made it. #justkeepswimming #light #staypositive #stayhappy #smile #dontgiveup #fight #stayinthelight #silhouette #honu #turtle #seaturtle
Working on paper. Quick, easy, accessible. And minimum commitment guilt; cuz I get angsty when im faced with big expensive blank canvases. Gotta get over that. #artistsblock #blankpage #wip #showyourwork #doitfortheprocess #justkeepswimming
🎶“It’s a new dawn. It’s a new day. It’s a new life, for me.... And I’m feeling gooooood.”🎶 #the grind #Monday #mondaymotivation #justkeepswimming #dawn #newday
10 miles swim in November #justkeepswimming #640lengths #feellikeafish #swimwithfriends 🏊‍♀️😁😍🏅
These 3 though ❤️😍😘 Watching the fish 🐠🐟🐡 #myfamily #familia #wales #home #welsh #fam #watching #fish #tank #quiet #time #relaxing #justkeepswimming #myworld
Doing your Level 7 in Health and Social Care is a really good idea until you realise you literally have no time to actually do it. Three kids, working, keeping a house going & Christmas. Not a great combination. Next summer I will be a qualified senior carer, if I ever get these reflective accounts finished! #justkeepswimming
And POOF..just like that 'n Monday is BACK #ididNOTmissyou This week, the next AND the next..so much to do in what feels like such little time #timecanslowdownpls I'll just be over here trying to #focusfocusFOCUS diggin for my inner Nemo like....🐠🤯 #justkeepSWIMMING #youdonthavetoseethewholestaircase #justtakethe1ststep #onestepatatime #blinkedandweekendwasover #EVERYweekend #whatISlife #lifeisaballofbeautifulchaos #Mondaymotivation #happyMondayyall
I will forever be thankful for all the many life lessons bestowed upon me, even the not so pleasant ones. #justkeepswimming
▪️Reality vs Social media▪️⁣⁣ ⁣⁣ Sometimes I think we need a reminder that just because we don’t love every moment of parenthood doesn’t mean we are bad parents, or that we are ungrateful - it just means that sometimes it can be tough. ⁣⁣ ⁣⁣ The two photos above were taken on the same day. In the first photo I remember lying in my bed feeding baby AGAIN, feeling touched out and teary. Trying to do everything for everyone had taken its toll, I was feeling a bit broken. ⁣⁣ ⁣⁣ The second photo was the one I actually posted on social media. ⁣⁣ ⁣⁣ There are days when you may feel like you have nothing left to give. You may feel overwhelmed. You may feel a bit lost. ⁣⁣ ⁣⁣ This is not a reflection on you as a parent. It is simply the fact that you are human. ⁣⁣ ⁣⁣ There may be times you struggle, and despite what people say and what you may see on social media... You are not alone. ⁣⁣ ⁣⁣ All of us have our own struggles. ⁣⁣ ⁣⁣ We all have our own doubts and our own fears.⁣⁣ ⁣⁣ Half the time we are comparing ourselves to something completely unobtainable - that perfect moment posed for the perfect picture that is not based on reality. ⁣⁣ ⁣⁣ So let’s be kinder to ourselves. Slow down. Breathe. Stop trying to be everything to everyone. ⁣⁣ ⁣⁣ And remember, even during your biggest wobbles and on those days when you feel like your failing, in eyes of your children you are smashing it.⁣⁣ ⁣⁣ Your children’s love is unconditional. ⁣⁣ ⁣⁣ You are enough, you do enough and you have nothing to prove to anyone 💛⁣⁣ ⁣⁣ •⁣⁣ •⁣ #rawmotherhood #motherhoodunplugged #itsokaynottobeokay #socialmediaisnotreallife #keeponkeepingon #justkeepswimming #children #baby #family #theshitnoonetellsyou #realityofparenthood #therealityofparenting #youareenough #youarenotalone #adjustingtoparenthood #tiredasamother #mumtruth #parenttruths #mentalhealth #mentalheathmatters #postnataldepressionawareness #allthefeels #unconditionallove #newborn #selfcare #selflove #selfworth
Never stop inspiring ❤❤ #justkeepswimming #handogpalangoyniEnchong
WEEKLY WEIGH IN... This week I have lost 0.8lbs bringing my total loss to 25.6lbs which is 19.4lbs above my target. I have eaten an average of 2,274kcal a day (2,052kcal after exercise). I've had a week where I have needed to eat. I was feeling very tired, a bit weak and unwell, so I ate all the food! Look at those calories and I still had a loss - this is probably down to the choices I made when it came to what I ate and the fact that I have continued to exercise. In a bold move I have ditched my denim jeggings. I now have to stay this size to continue to fit into my jeans. To be fair my jeans do have a bit of stretch in them but have a proper waistband so unlike my jeggings will start to feel uncomfortable if I put weight on. How am I feeling? I'm OK, well I've had a tough week with my youngest as he has been in an awful mood. Such is life. I started back at body attack yesterday. I feel ready to push myself physically a bit more without it having a negative impact - previously I found that getting my heart pumping through cardio was adding to a stress already present in my body rather than helping to release it. I am pleased to say that I thoroughly enjoyed myself even though the class killed me, ha! I've been busy getting organised with all things Christmas and actually think my shopping is all nearly done which makes a change when I compare to previous years. Life is normal 😊 #mentalhhealthmonday #mentalhealth #selfcare #happymum #happysons #nofoodisbadfood #myfitnesspal #fitbit #happyishealthy #weallcomeindifferentshapesandsizes #bekindtoyourself #babysteps #strong #positive #justkeepswimming
A little Monday motivation for myself. Less than a year, 360 days separates me from walking across the stage and hugging my girls. #justkeepswimming #dnp #srna #soclosebutsofar
Are you pining for the ocean?
Whaaaaaat the actual f***?? @colleenhoover i just finished this book. And as always, you completely blew me away. But Verity is so different from all of your books. This Thriller-Romance is sooooo good, but yet so disturbing. It started so innocent, but ended with a Mindf***. I have to take a break in order to get my heartbeat under control. With this book i got over my reading slump, so thank you ❤️😊 #colleenhoover #verity #bestauthor #newyorktimesbestsellingauthor #newyorktimes #books #bookworm #justkeepswimming #book #author #mustread #mustreadbooks #cohorts #cohort #cohortsunite #bookwormbox #hoovercolleen #booksarenotdead #booksthatchangedmylife #readingverity #colleendiditagain #mindblowing
START @alesci_sara DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Rosalee.J.Commander * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #swimmingclass #keepswimming #swimming_pool #swimmingtime 🏊 #swimmingday #swimmingpooltime #swimmingtime #swimmingdogs #swimmingintherain #swimmingcarnival #swimmingpigs #justkeepswimming #swimmingwithsharks #openwaterswimming
När man har grodfötterna på och ska simma fort men mest plaskar! 🤪 Att man alltid ska vara så brötig🤣🤸🏼‍♀️ Hur simmar ni? @gustavsson.l är proffsfotograf/filmare😘❤️#justkeepswimming #vågataplats #plaskarintesåhärmycketutangrodfötterna ..eller?
The second Irish Long Distance Swim Association Beach Clean Up will be held in Killiney on the 30th of March. After the success of our first one we are hoping this one goes just as well ♻️🏊‍♀️🏊‍♂️ ______________________________________________ #Swim #Swimming #OpenWater #Ireland #JustKeepSwimming #Dublin #IrishLongDistanceSwimAssociation #ILDSA #Fitness #Sea #Sea   #Irish #SwimIreland #Gym #Swimmer   #Swim #WorkOut #Fit #SwimTraining #FitFam   #IrishFitfam #FitSpo #Swimmers #Motivation #Fitsagram   #instafit   #insta #UKFitFam #FitnessMotivation #IrishFitness
It was a pleasure meeting you Poland! I will definetely be back some day 💙 #justkeepswimming #heighho
Disney storybook collection advent ****spoilers*** Day 10 . . . . . . . Finding Nemo. Lovely adventure across the oceans. Dory is the best. "Just keep Swimming" #disney #disneylove #disneygram #disneyaddict #disneyadvent ##disneyfan #disneychristmas #disneyfilm #findingnemo #justkeepswimming #advent #christmas #disneybooks #reading #readmore #adventasbigasachild
Think your neighborhood playground is just for kids? Think again! Monkey bars, and a park bench can easily provide all you need for a great total body workout. The best part...it’s FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The world is your playground...get out and get active! ___________________________________ #IDECLARE #decleration365 #glowthroughit #strength #progression #justkeepswimming #givethanks #wisdom #destiny #promise #prayerworks #Instapray #instajoy #GodIsGood #guardyourheart #dedication #Thankful #Diligence #Success #Praise #KeepsBlessingMe #Amen #Faith #SpeakIt #LiveIt #life
Lane to myself in the 50 metre pool 🏊‍♀️ this morning was dreamy until I realised how non-existent my swim fitness has become, and how unforgiving a bigger pool can be... 🙈🤷 Then I spent 2km wishing I had a wall to push off every half a length 😂😂😂 . . . . . . #3athlonlife #swimmer #swimming #thisgirlcan #likeagirl #triathlete #trilife #triathlon #tri365 #trigirl #swimbikerun #worldoftri #training #athlete #zoggs #triathlon_in_the_world #triathlongram #fitness #justkeepswimming #keepshowingup #swim
When dealing with people remember you are not dealing with creatures of logic, but creatures of emotion . #alwayssmile #senyumselalu #darkmok #izzions #izz #malaysia #justkeepswimming
Any fitness journey will have ups and downs, just like the rest of life. The key is don’t let yourself be completely derailed by the first pitfall you encounter. If you have a bad day, miss training or have a tub of ice cream in a sitting, get up, refocus and remember why you started. The key is to avoid doing it again, and then ... drive on. After all..... you got this! #tttfitness #weightloss #fatloss #thurgoona #bepatientwithyourself #outdoorfitness #getoffthecouch #everyjourneyisdifferent #justkeepswimming
Make a splash 💦🐠 #hbfarena
Here’s the thing.... I could have done them all perfect... but that’s boring to me and the crazy ones make me follow them from one end to the other while the perfect ones seem to blend all together... don’t get me wrong, I can admire perfection but it never holds my attention... #beyourself #different #colorful #rainbow #candiceduvallart #justkeepswimming #artistsoninstagram #loveyourself
These beautiful square gazebos have varied uses and are only limited by imagination! Use it to relax and find some peace in an enclosed garden seating area. You may even want to use it to host an outdoor party or barbeque, the options are endless! http://ow.ly/RFtx30mNnAC #HotTub #SwimSpa #Swim #Spa #Relax #Pool #Luxury #Swimming #Enclosure #SwimmingPool #JustKeepSwimming #HotTubEveryday #Relaxation #Sauna #SteamRoom #InfraredSauna #Enclosures #Bespoke #Design #Aesthetic #Massage #Innovation
The day i almost ate shit & slipped mid jump. Landed to far forward, trying to put on a smile & act like there's still air in my lungs & I'm not about to drown 😂🤘💯 #worthit #failcam #cliffjumping #whoneedsoxygen #justkeepswimming
Little Turtles is now an official CashBack merchant. Join our swim school and earn cash back when you pay swimming fees! https://cbw.to/44nprv #littleturtlesswimschool #official #merchant #cashback #cashbackworld #lyoness #swimschool #shoppingnetwork #shoppingpoints #swimming #justkeepswimming #earnwhileyouswim #excited #loyaltyprogramme #liveyourbestlife247
Term 4 vibe: almost falling asleep on yard duty 😴 only 4 more days now! #justkeepswimming
The best picture of all three from today's session... Idk what I was thinking trying to take a family photo with my fur babies... All three of the fur babies lol. Puggles got to roam since she comes when called. Hera wanted to roam but she's a little Hunter so she had to stay on her leash and Artemis wasn't having any of the cold wetness of the shoot. So this little gem of them all looking in one direction in the same location is priceless. #tbphotography #supportyourfriends #newbusiness #furbabies #thentherewasthree #puggles #pugglesthepuggle #Hera #adventuresofhera #artemis #thelifeofartemis #familyadventure #familyouting #crazy #worstidea #turnedoutcute #crazyday #justkeepswimming #makingthebestofit #instagood #furmomma #mybabies #follow #picoftheday #positivity
Added some ink today. Love all the colours 🌈 💕 Thank you to my love @cheffilipsoch for an early Christmas present and for joining me in getting some new body art 🎁 - - #newtattoo #aquatic #savethefishies #rainbowcolours #step2of3 #justkeepswimming #savetheocean and thank you to artist @hutch_tat 🙏
Happy Monday good people! 1. Christmas is only 15 days away, can you handle it 2. 7 days of Christmas giveaways & special starts today (check out my post comin’ at ya later 🤘🏼) 3. It’s the last week of SUMMER SWEAT: Phuket Edition! So much of excitement 😝 - Now for a little inspo coming from @lincchurch yesterday I know a lot of people going through massive changes in their current situations, whether it’s in business, moving countries, relationship, family, the works. And it’s not always easy to embrace change because of the unknown. Take rest in knowing that your future is secured, even in the difficult, quiet stages along the journey, DESTINY IS OFTEN WRAPPED UP IN DISCOMFORT. So do the best you can do, be the best you can be, and press on, because what’s to come is going to be bigger than anything you could ever imagine! #BeBrave #BeBold #Destiny #YouCanDoIt #JustKeepSwimming #MondayMotivation
You know when you have one of those weeks, right? Where you don't have a minute to yourself, where nothing goes to plan, where you wonder if you'll ever see the other side? It's so tough to just stay #motivated and get through it, when all you want to do us roll back under the duvet. So this is what I kept repeating to myself yesterday when the chores seemed endless and the to-do list was getting longer! If you #justkeepswimming you'll get there in the end. It's just a matter of #when So my #mondaymotivation today? Get some #findingnemo action, listen to the incredible @msrachelhollis #girlwashyourface or watch a @ted of @melrobbinslive But most of all, think #positive and get out and #haveagreatday
Constant shaking of the earth has tested my ability to handle stress this past 9 days. These 3 oils in my bath or in my diffuser or rubbed on my skin help a lot. The quake and thousands of aftershocks have put my emotional oils to the test and I had to keep trying until I found what helped. This blend helps me feel focused and able to rest. I have other oils to help with the different phases of stress and trauma we have dealt with. #essentialoils #essentialoilsforthewin #youngliving #emotional #earthquake #alaskastrong #justkeepswimming #stressrelief #sostressed
All smiles after climbing and getting lost in the jungle. This cool and refreshing pool was definitely rewarding after all. #justkeepclimbing #justkeepwalking #justkeepswimming
Probability talk today. This activity straight from a PD I went to earlier in the year about ‘Thinking Maths’. #teachersofinstagram #aussieteachertribe #teachersfollowteachers #monday #maths #probability #lastweek #justkeepswimming #thinkingmaths #coin #coinflip #lesson #activity #teacher #iteach #iteachtoo #iteachthird
Drowning much, eller Luna?? 😂😂Inte alla som tar sig ner lika smooth som mig ✌️ 👸🤘 #queenpow #swimming #deeppowder #🐕 #earnyourturns #lunathesnowdog #eurasier #snowdog #flickanmedvargen
Tiny wins are the way for greatness 🏊‍♀️ #openwaterswimming
If you want to be more productive, you got to become the master of your minutes. Still work in progress here 😅 Emee interrupted my swim session twice today. So had to swim a little faster to get the 2000m in. And book our afternoon activities on the wattbike. I’ll shower another time. Thank god for @smellwell 😂
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