#justdoit

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Yarı maraton mesafelerine alışmak için süreden bağımsız disipline olmak önemli. Bu haftanın uzun koşusunu atlattık. Geri kalan proğramda 6-10km lik koşularla güç toplamaya devam edeceğim. önümüzdeki haftalarda intervalleri arttırarak hızlanmayı planlıyorum. Resimdeki arkadaşlara gelince; göründükleri kadar masum değiller 🐕 😈 #run #runner #running #koş #izmir #bornova #runatolia #wingsforlife #halfmarathon #halfmarathontraining #training #justdoit #nevergiveup #noexecuse #motivation
Buenas tardes! El deporte es una sana y buena costumbre, como el querido @drkurnicopia Nueva línea de Kurnitazas, disponible únicamente en Tienda Conan! (Link en bio) #cooonaaan #drkurnicopia #justdoit #justdoitperro #impossibleisnothing #kappo
Группа Serebro выпустила клип на песню «Пятница», в котором спародировала нападающего петербургского «Зенита» Александра Кокорина и полузащитника «Краснодара» Павла Мамаева, сообщает «Советский спорт». По сюжету, футболисты в форме сборной России сидят в ресторане и замечают чиновника Дениса Пака, сидящего рядом. Кокорин и Мамаев обращают на него внимание, но затем к ним подсаживаются участницы группы. В итоге для персонажей клипа все заканчивается благополучно. #futbol #football #soccer #sport #fussball #ball #stadium #hockey #hockeylife #hockeygame #sport #sports #active #fun #fit #fitness #instasport #training #workout #train #justdoit #health #win #winner #sportnews #sportsnews #hotnews #topnews
La promesse du succès est avec l’homme qui est déterminé 💪🏼⚡️ #fitness #training #musculation #nike #justdoit #crossfit #tortank
I can't say enough good things about this app, as its simple and you can do any move for high intensity and rest as you wish, your set your own time limits and PICK YOUR OWN MUSIC. I reccomend a Big Daddy Kane/MISSY e playlist for HIIT intervals. Save the mumble rap for Yoga or corpse pose. My dog likes 90s hip hop better anyways..he runs upstairs when I play anything else . 🐶🐕🐩🐺 Suggestions for 20/30 sec. of high intensity interval Jumping jaxx Speed walking Push ups Lunges Squats Dance moves that are for your eyes only 😳 #justdoit #hiit #bigDaddyKane
#wemakeyoufit #athlet @oj_istayfit 💪🏼🔥 ・・・ 🔸Since it’s #TRX Tuesday, I thought I’d leave you with one of my favourite moves/combinations to do🔸 ....... • pull➡️supergirl➡️fly/pull down variation • 5 reps each x 4 rounds ....... 🚫 Tag a Friend, Try & let me know how it goes ❤️ ....... 🎥 @wemakeyoufit . • • • #wemakeyoufit #personaltraining #coachchris #vienna #fitfam #HEALTHY #body #justdoit #TRX #trxtraining #functionaltraining #hiit #workout #sixpack #muscle #core #stability #exercise #abs #fitnessmotivation #workoutmotivation #pushyourlimits
Think no more if you want to enjoy delicious chocolate cake. Wash it off with pura-t , it won't let it cling to you ✔ Order yours now. #tea #coffee #taste #detox #desi #fitnessmotivation #loseweightfast #slimming #slimmingworld #growyourbrand #getwithit #gym #justdoit #choice #changeyourmind #eatclean #cleaneating #herbal #supplements #transformations #motivation #smartwomen
Do you reward yourself when you hit big goals? If you don’t, you should!! . I customized these Nike Metcon 4’s for my next rank advancement reward. I think it’s safe to say that volt is my color 😆 . It’s proven that if you reward yourself when you hit different levels of progress that you’ll keep going because you’re EXCITED for the prize AND what ever it might be that you’re working toward. . Remember though, you aren’t a dog doing tricks so don’t make food a reward 😉
#TransformationTuesday 😆 I guess you can say reverse dieting is going really well (Cruci always wants to join in the pic 😂) . . Calories are up, weight is going down. (Left) I was 130lbs (week after thanksgiving) 👉🏻 (Right) I’m 125.4lbs. . . I honestly haven’t tracked some of my meals these last 2 days. It’s like 90% track 10% not, and I was much higher in macros than I should be. Had to put off working with coach because I’m jobless and just can’t afford it right now, so I’m reversing myself for the time being. Back to tracking today and the rest of the week, gotta stay consistent and see what happens with my weight before I Increase any more carbs 💁‍♀️ #Balance . . . . . . #selfie #progress #muscles #michigan #competitionprep #npc #noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #fitchick #igers #nopainnogain #fitfam #fitness #bikinicompetitor #tagsforlikes #goals #getfit #bodybuilding #liftheavy #womenwithmuscle #motivate #syll #seeyoulaterleaner #dog #puppy
Take Responsibility 4 The Energy You Bring Into This Space.✨🏂 ____________________________________ MikeChekMusic.Com ____________________________________ #shred #snowboardingseason #snowboarding #nofear #justdoit #smilemore #positivevibes #positivevibesonly #manifestation #dontskiplegday #musician #snowboarder #slopes #happyaf #producerlife #shredding #mountains #mikechekmusic #priceless #energy #energyhealer #anongoggles
This healthy chicken back is too good not to try! I absolutely love cooking this for a dinner with friends! - Swipe left for the ingredients and cooking instructions - - - #ketobodybuilding #fitfam #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weightraining #training #shredded #muscle #strong #lift #weight #keto #aesthetic #personaltrainer
Last week I posted my #Transformation story, this photo came up on my timeline three days after that post! • While my transformation might have been two years ago, you never stop growing, physically and mentally. Life is always changing, no matter what you try to do you cannot slow this process down. • So embrace it, grow from it, learn from it, use your time wisely. Remember to always invest in yourself! ————— 1st photo, 5years into my transformation 2nd photo, 2nd year in college 3rd photo, 3 years into my transformation 4th photo, 6 years into my transformation 5th photo, taken this morning, going on 8years with the last two spent bulking and riding this roller coaster we call life! #bbcomtransformation
Efter en dag hvor jeg har siddet på min flade røv hele dagen og været skolepige👩🏽‍💻 elsker jeg mit fitness medlemskab lidt mere end normalt 🙌🏼❤️ #myhappyplace #fitnessworld #fit #strong #fitness #justdoit #girl #happy #insta #instapic
Members of the Rocky mountain Rangers out on Ex RANGER SAVIOUR.
Stepped out walking on gold max socks cold too 😉 #airmax97 #kotd #goldairmax97 #nike #justdoit #kickgamecray #positivevibes #goodenergy
And sometimes when you show up, you get a rainbow. #rainbow #showupandgettowork #porcelain #studioceramics #justdoit
Maria represents health for herself and the lives of her people! She has a huge desire to help others. A fitness ambassador, a health ambassador, and an ambassador of her people! When you join her class, you are her people. Maria’s dream is to start an orphanage in Guatemala. Incredibly encouraging and motivating, Maria doesn’t just want to see you show up to class, she wants to see you transform into who you are meant to be. She sees you, and she also sees the potential. Come out to her classes and experience challenge and encouragement packed into a high-intensity hour! @mariashatrich #trainertuesday
TOYOTATHON TOYOTATHON TOYOTATHON TOYOTATHON. which means HUGE deals. HUGE savings. Don’t be silly, just call Billy.
Aujourd'hui séance qui pique avec haltères et élastiques!#séance #sport #activmom #fitnessgirl #likeforlikes #photography #igrs #me #tenue #tshirt @undizfamily #legging @nike #justdoit #pull @bershka 👟⏱💦🎽📸🏋🏽🚿
💥💪 NOVIDADE 💪💥 " Na busca de melhores aspectos para os seus alunos chegarem nos seus objetivos mais rápidos e de uma maneira mais econômica, a @js_team_fit faz mais uma parceria, agora com A.T. FITNESS ACADEMIA, para aqueles que querem incluir a MUSCULAÇÃO em seus treinos ficou mais "fácil" .." As pessoas que treinarem nos dois locais obterão descontos em ambos... #vida #fitness #fit #vidasaudavel #jsteamfitness #saude #mudadevida #mylifestyle #boatarde #justdoit
Ya de vuelta a Madrid... viaje largo reflexionando sobre la oportunidad que dejé escapar ayer! Y más motivado a entrenar más duro!💪🏻💪🏻 back to Madrid. Long trip thinking about yesterday’s missed opportunity. Very motivated to work hard! #attitude #ihaveadream ##justdoit #bebrave #dontgiveup #summernights #theopen #claretjug #surf #neverlookback #neverlookingback #bebrave #whynot #sunday #relax amateur. #golf #golfing #golfer #golflife #golflifestyle
Heute hatte ich frei 😇und das Wetter war auch top, also was spräche da gegen ein kleines Läufchen🤷‍♂️ rischtiiisch 👍 nüscht 🤷‍♂️ also nix wie loooos 💪 A-A-ATTACKE 💪🏃😤 natürlich mit meinem kleinen Hündchen 🐕😍 und es lief von Anfang an wie geleckt und so wurden's halt mal 15km👌 mehr Zeit hatte ich nicht, denn das Mäuschen kam dann schon bald von der Schule nach Hause und der Papa mußte fix wat kochen, Bratwürste, Mischgemüse und lecker Stampfkartoffeln und es wurde alles weg gemäht 👍💪😇😘😁 #laufenmachtglücklich #laufenmithund #laufenmachtspass #laufen #runner #run #running #runhappy #runforlife #runitfast #runnerscommunity #runtoinspire #instafit #bodyfit #beautiful #fitness #fit #training #justdoit #motivation #workout #work #muscle #power #life #love #happy
Terrier, Shepherd, or whatever breed you have just get out there and play! I am astounded how many pet owners don't proactively play with their dogs. Dogs that are disinterested in toys tell me the humans don't control the toys, and most likely their dogs too. While every dog has a different drive you should be using that drive to your advantage. Your dogs don't care about your stressful work day, they just want to play. Tip: purchase a brand new toy you know your dog will love, crate your dog for a bit before play time, let your dog out on a long leash, spend 10 minutes acting a complete goof ball, when your dog gets interested present the toy and praise the heck out of them for engaging, keep the toy in your possession most of the time tugging back & forth, don't make this a game of fetch (just yet), let the dog "steal" the toy or "win" tugging every so often, just enough to encourage more play but not enough to discourage breaking engagement with you. Repeat, every day. #packmaster2019 #packmastertraining #justplay #justtug #dogsofinstagram #terriersofinstagram #trainwithyourdog #germanshepherd #germanshepherdofinstagram #workingdogs #k9sofinstagram #workingdogsofinstagram #WORK 'EM #trainwithyourpack #trainwithyourdog #JustDoIt
💯 GOD IS THE PLUG, MAN IS A UNRELAIBALE MIDDLE MAN ! -, . . . . . #Repost @knowledge_media The chances you take, the people you meet, the people you love, the faith that you have. That’s what’s going to define you. #denzelwashington #equalizer #manonfire #fences #bookofeli #insideman #malcolmx #americangangster #themagnificentseven #makeadifference #aspire #trainingday #equalizer2 #putgodfirst #keepgrowing #inspirationalvideo #motivationalvideo #helpothers #followyourheart #godspromise #putgodfirst #helpingothers #workhard #claimit #justdoit
Dziś odświeżyłam moje ulubione pagórki, przyznam, że trudno było właściwie wydostać się z domu...🚶‍♀️🤦‍♀️ ale zawsze jest ktoś, coś co motywuje 🔥😍💪, bieganie po nierównym terenie robi jednak więcej frajdy...i tak już po 6 km apetyt wzrósł dwukrotnie🔥🔥 ale niestety ta niebezpieczna 🤣😉 pora zmroku 🕟🙈.... no i trzeba było zwijać się z terenu leśnej zwierzyny🦌🐗 😰😂. . . . . . . . . #biegampogorach #biegamy #laufen #bieganie #garminforerunner235 #iloverunning #running #biegaczka #nrc #instalauf #läuferin #wald #bieganie #courir #laufenmachtglücklich #laufenverbindet #corredora #runningmotivation #justdoit #laufenmusstduselbst #biegambolubie #laufenlaufenlaufen #irun #runnig #fitlife #darumlaufenwir #runners #igrunners
No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change. . . . I hope that quote inspires you today. Asana inspo by @laurasykora and @aloyoga . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga
find what exercise works best for u !!🌟🌟 insta is full of accounts saying that weightlifting is the best exercise and everyone should strength train, n cardio for hours is the only way you can lose fat but if yr not enjoying that form of exercise - why do it ???? 💛 — exercise should be part of a life that makes u happy n healthy n so whatever works for u is the best type of workout 🏋🏽‍♀️ — I mainly lift, (but still new n learning) but also play sports n may sacrifice a day of lifting if I wanna have a good match of tennis with my parents bc that’s what I enjoy !! sure, may hinder my progress in lifting v slightly but overall my health n happiness will b much more 🤪😇 🚴🏼‍♂️🧘🏼‍♂️🧘🏽‍♀️🏄🏿‍♂️🏇🏻🤸🏿‍♂️🤾🏻‍♀️🤼‍♂️⛹🏽‍♂️🚵🏽‍♂️🧗🏻‍♀️ spin, lifting, mainly cardio, bodweight, sports, callisthenics, functional moves, strength, HIIT, climbing, cycling, running, hiking ... there are SO many things u can do to stay active - it doesn’t matter what u do, as long as u do it !!
"To enjoy the rainbow, first enjoy the rain". " - Paulo Coelho . . 📷 @seanscottphotography
Health is Wealth..We gotta stop taking it for granted #health #is #wealth #loveyourself #justdoit #strengthening #themind #discipline #👊🏾👊🏾
We can live how we want 👌
🔥BCAA AMINO HYDRATE 450 г🔥 • 💪7.2 г BCAA • 0 г сахара • 0 г углеводов • 0 ккал🏎 ☄BCAA Amino Hydrate - это без сахара интра-тренировочный и восстановительный напиток, который все бодибилдеры, пауэрлифтеры, боксеры и спортсмены должны потреблять во время каждой тренировки. 💥 • 🍶#BCAA Amino Hydrate был разработан для доставки максимальных количеств высокоинтегрированных аминокислот, которые максимизируют интенсивность тренировки и долговечность при наполнении вашего тела идеальной смесью регидратирующих электролитов и солей с добавленным цитрулином для во время тренировочного процесса.🏋🏋🏋 • 🏺Заправка двигателя вашего тела во время тренировки является ключом к успеху. 🏂 Потребляйте во время тренировки или в течение дня в не тренировочные дни.🕛 • #bcaa #тренер #coach #lifting #спорт #зал #бицепс #кросфит #запорожье #mma #yoga #kickboxing #berserk #champion #basketball #marathon #ironman #power #justdoit #motivation #bodybuilding #training #турник #зож #muscleboy #girlingym #sportsgirl #ripped #gains #products_iron_soul777
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