Today’s workout gave me the opposite feeling I have had for the last month and half of working out. I usually walk away more clear headed, ready to take on the next big thing and feeling better than I was when I started. But alas, today was not that day. Being alone with my thoughts brought up a lot of feelings that I am not sure how to fully deal with yet. It’s all about being #real and that’s been my aim since day one on here. So just know that if you walk away feeling confused, angry, depressed or hopeless, you are not alone! Just know that people are around you that care and will help you get through what you’re going through. Here’s to another #10keveryday and hopefully a better #tomorrow . #believeinyourself#dontstop#keepmoving#motivation#ﬁtnessjourney#loveyourself#youarebeautiful#youareenough#justdoit#fitbit
Дело привычки 👆
🔹 🔹 🔹
21 день - именно столько нужно, чтобы привыкнуть к чему-либо и выполнять этот "ритуал" ежедневно.
И так как я люблю все проверять на себе, данная теория мне тоже стала интересна.
В итоге я настроила себя каждое утро выполнять подходы в прессе, тем более когда для этого есть специальное колесо 😊
Дело было два месяца назад. И с тех пор, только открыв глаза, я падаю на пол и начинаю качать пресс (главное, не пропускать) 😜 Только потом уже всякие завтраки 🥣
Сначала не всегда хотелось это делать, но уже сейчас мне это приносит удовольствие. Награда - подтянутый животик 🤗 + стало интересно, как скоро я смогу сделать подход с ног🤔
Вывод: человек может всё 👍
#transformationtuesday December 10th (3 months before I started Prep) VS October 6th (show day) .
Its fun watching my body transform. This prep, unveiling my muscle and hard work was such an awesome feeling! I’m so excited to continue to grow and push and crush this next show! 💪🍑
Happy Birthday legend Muaythai Malaysia, Faizal “Golden Elbow” Ramli. Ramai yang tak tahu that before Muaythai in Malaysia is this “big” or “commercialised”, there was a young Kelantanese from Pasir Puteh who came to KL to live his dream as a fighter. From hardship, he became the first Malaysian to bring Muaythai to the international stage. The one who paves the way to many young Malaysians in rural parts of Kelantan, all the way to urbanites in KL. So glad to have you as part of DMT and Dragon family. The rest as they say, is HISTORY.
I was once by a girl told it was intimidating that I was open and vulnerable about my feelings and story. “It wasn’t like most guys”
I guess I’m not most guys
Why do men have to hide their emotions and feelings?
You’re not being a girl if you allow people in to what is going on inside that head
Fellas break down the stigma that we have to hold onto what we are dealing with, and feeling
I’ve come to learn that those you do open up to and they can’t or don’t want to know
It’s probably more of a reflection on them
That they’re in need to open up, allow themselves to be vulnerable
Since our first intake in 2015, @potosancorner has been contributing to DMT Academy by sponsoring @venum Original Muaythai apparels. We are extremely grateful by bro @potosan ’s contribution. Thank you for always supporting us since the beginning- back in the days when DMT was just an idea on a piece of paper.
19 hours ago152
Thank you bro @tonyeusoff for the motivation. Your life experiences impacted the boys greatly. Super inspiring. Cant thank you enough for this. 🙏