#justbreathe

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I cleanse and release - the energies of the past - the energies that weigh me down - all that blocks me from receiving - all that makes me heavy. . I am light and free and with this lightness I can be me. . . . . .#onehellofaweek #ineededthis . . #smudge #sage #sagesmoke #releasenegativity #belightandfree #soulcleansing #selfcareroutine #justbreathe #ohm #selfcare #selflove #bethebestyou #liveyourbestlife #bedtimeroutine #looktothefuture #beyourself #hippylife #highervibrations #enjoythejourney #lovewhereyouare #makepeace #createthemoment #goodnight #gooddreams #katerific
How do you practice self-care? What are you doing to show yourself love? #alternativehealing #sacredselfcare #selfloveisntselfish
How long will humans last without #air ? minutes Without #water ? About a week Without #food ? About 3 weeks Isn’t that quite a surprise at the same time obvious? 😅 With this realisation I made a very simple tweak in my daily habits: #ConsciousBreathing - Inhale for 5 (seconds), hold for 5, exhale for 5; repeat 5x, twice a day Why #breathe consciously? 🧘🏽‍♀️To increase my #clarity and mental #focus ; promote proper function of my organs; improve blood circulation for more radiant #skin ; better #sleep aaaand reduce sugar cravings! 🤩 (to name a few!) . 💡I encountered this moment of epiphany as I was listening to a #podcast by @ericedmeades on how to improve my #relationship with #food to live happier, healthier and younger. Little did I know that breathing consciously is part and parcel of having better relationship with food; and as a consequence, elevate one’s quality of #life overall. #Conscious breathing doesn’t require much effort at all, it is priceless (free of charge), it gives the perfect excuse to hang around #nature more often, and anyone can literally start now. 🙌🏼 #JustBreathe #SelfLove #ConsciousLiving
Besides the actual writing of the book I need to start considering design and cover photo. These 2 have presented themselves as the story unfolds. Both very essential parts of POPS both from Whitney 1,..2014... which do you like? The top photo or bottom? #popstakeustothetopanamazingfatherandsonadventurecoatedinlove #hikertherapy #usa #justbreathe #justhike #slo #oceanside #sandiego #california #sanluisobispo #mentalhealthawareness #hike #lifecoach #mentalhealth #recovery
We sat together for quite some time, it was lovely!🌸 . Lori: "I've tried this before. I do it with friends. Let's go!" . ________ Please consider supporting on: www.patreon.com/circlesofspace #circlesofspace #seeandbeseen #connection #humanity #peace #nowordsneeded #streetart #sharingpresence #eyecontact
Acrisolar. v. Confirmar la solidez o perfección de una virtud humana al ponerla a prueba o practicarla con frecuencia. . Faber Castell PITT artist pens (M y XS). . #calligraphy #caligrafia #caligrafiacolombia #lettering #postit #ink #breathe #justbreathe #pink #myhappyplanner #relax #tombowcolombia #palabrush #palabradeldia #typography #love #practice #lovewhatyoudo #positivevibes #positivequotes #positive
¡¡Esperanza!! ¡fe! Si Ana Frank piensa esto a pesar de todo lo que tuvo que vivir. Porque nosotros no también!😉 siguenos @justbreathe.12 @justbreathe.12 @justbreathe.12 #colombia #instragram #justbreathe #frases #esperanza #bondad #latinoamerica #bogota #historia #perdon #vida
PEPPERMINT. . Benefits: Keeping my mind clear and committed regardless of what thoughts or emotions arise. . Scientifically proven to reduce head tension, and improve breathing. . Rolled on my temples, lips and nostrils multiple times daily. Under my feet when I fly. . I have trained myself to mentally repeat a mantra every time I apply Peppermint: "I expand in health, wealth and joy everyday and teach others to do the same." . This stuff really works. In awe of it all. #thankyoulife . . . .#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #doterra #healthyhappylife #wellnessjourney #essentialoils #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #essentialoilswork #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #griefsupport . .
Happi also cleans the things you love 🤗 myhappiearth.com
Taking time out to relax is one of the best things we can do for ourselves- the simples things in life are often the best! #yoga #innerwestmelbourne #southkingsvillecommunitycentre #thisisyoga #yarraville #southkingsville #newport #yogateacher #yogainspiration #justbreathe
Just a reminder that not everything you go for is for YOU. Keep pushing forward and trying new things. Some doors won’t open, but some you never even thought about, will! Just be patient with yourself and your journey. Soon it will all make sense! 🌻Happy Blooming🌻
Pleasure to be associated with the best in #melbourne . #melbmoment #wellnessjourney #spa #australia #justbreathe #mindbodysoul #dailydetox https://www.crownhotels.com.au/crown-spa-melbourne/en/spa-society/meet-sohal-shah.html
Sometimes your body just need slow repetitive movement. I spent 15 minutes hanging in forward folds and squats. Not only was I allowing my entire backside to get a really juicy stretch, forward folds also soothe the nervous system, encourage introspection & increase circulation and stimulation in the abdominal organs. Ultimately helping me to mentally unwind before bed😴❣️especially when my husband @christopher.lowen is away for the weekend snowmobiling 🤪🛷☃️❄️ • #warriorlightyoga #yogainpajamas #lazyonepjs #forwardfold #homepractice #justbreathe #myhusbandisgonefortheweekend #soidolotsofyoga
Yes! And a rewind button too 🥰 Happy Sunday beautiful souls ☀️ . . . #lazysundays #souljourney #justbreathe #breathworkonthebeaches @rhythm_of_breath #wellbeing #healing #expansion
Before the heat set in.. time in the garden reworking a spot that needed love. . Much better. #garden #gardentransformation #beautifulday #happyplace #justbreathe #lovemygarden #quietday #summersun #summergarden
A little core today. I find a happy place doing this. I am focused. And with a mind full of everything, I get to find some grace in it all. I can connect with grace. I love you, body, look at how strong you can move me. #selflove #bodylove #yogagirl #yogainversions #yogainspiration #iloveyou #traumasensitiveyoga #yogaheals #yogajourney #corework #yogisofinstagram #balance #breath #grace #yogaeveryday #yogaeveryblessedday #peaceofmind #selfcompassion #saturdayyoga #justbreathe
My husband asked me what I wanted for my birthday and I said, “A walk into town with you to get us some of that good homemade butter @bellalacrema .” 🐄 And tonight, I will dream of biscuits in the morning...and in the morning, I will be happy. 🤗
The higher you go the air gets thinner!!! When you ask God to take you higher....prepare for your circle to get smaller because not everyone can survive on thin air. #justbreathe #theclimb
Today was the day. Finished the program. I loved how the moves were high intensity and sometimes helped me stretch and move in ways that made my heart smile too. Personal development by @shaunt did not disappoint and I feel stronger on so many levels. And if it wasn’t for coaching holding ME accountable, I wouldn’t have the confidence and community supporting me to complete programs like these and reach new goals each time. Helping others helps me too. . . . . . . . #helpingothershelpsme #transform20 #momoftwo #needhelplosingweight #momfitness #busylife #momlife #reachforbetter #teamculture #dreambig #helpingothersgrow #mydreamcometrue #dreamevolution #evolvingdaily #holdontight #formerdancer #yogaish #piyoresults #justbreathe
Hiker Therapy Lead With Love Do No Harm Take No S 🌲🌲T bracelet. Be a proud owner of one... Just ask I will mail you no charge .... Hike on... #hikertherapy #hikertherapybracelet #usa #justbreathe #justhike #slo #oceanside #sandiego #california #sanluisobispo #mentalhealthawareness #mentalhealth #recovery
They’re too big ✨
These little rays of sunshine not only look cute, they are also helping to raise awareness and funds for Cystic Fibrosis Victoria🌹 For only $8 + postage DM us today to purchase your very own and to help make a difference❤️
Como había dicho antes, me encanta que el sol me de en la cara y ver como se cuelan sus rayos entre los árboles, si a ustedes les alegra la vida lo mismo que a mí, este lugar es súper acogedor, tranquilo, con buena música de fondo y si van con una buena compañía con quien sea agradable conversar aún mejor, les aseguro que no se van a querer ir de allí. Disfrutar el atardecer bogotano en el barrio La Macarena, mientras se toman un delicioso té, acompañado de un postre, seguro los va hacer sonreír @templote #TemploTe #SerFelizYDarseCuenta #food #foodporn #recomiendo #te #SerFelizYDarseCuenta #livelovelaugh #ViveAmaRie #BogotaDC #Bogotá #HazQuePase #MakeItHappen #BetterTogether #BeHappy #justfeel #JustSmile #JustBreathe #SunnyDay #ConocerBogota
I am floored and humbled. I can not believe how many people messaged me on my post yesterday. I started this page for myself to track this journey, but also so others could feel less alone and relate to things I’m going through. Never in a million years did I think I would get so much love and support from here. We had a MUCH better day, both of us slept, we got some fresh air and I even took a 20min shower while Max was sleeping. I want my page to be real - yes there will be cute pictures of Max and Bella, but I’m also going to share my struggles. We are so lucky we have more great days than hard ones but they happen, and they SUCK. But thank you. Thank you to all of you for your kind word and comments. We may not know each other but it is amazing the difference that reaching out to a stranger can make in their day 💜 #socialmediafamily #feelingthelove #sosupported #anewday #thisisrealmotherhood #justbreathe #choicemom #singlemombychoice #iuisuccess #firsttimemom #donorconception #canadianmom #yyzmom #yxumom #independentmamas #singlemomstrong #smbc
Alright friends, Josh & I are in search of inspiration! We’re looking for ways to keep life interesting on a budget. We’ve started doing our taxes, and things aren’t looking pretty. We’ve got a couple fun (albeit spendy) adventures lined up for late April, but in the meantime, we need to tighten our belts a bit. Hit me with your all time favorite couple date ideas under $25 and family date ideas under $50! ❤️
I really wish I lived in a nice place to go run 16 miles on a Saturday morning 😉😝
Sunday. . Summer dayz . Filling up my cup and memories file with my bestie at the beach .. see little video on Stories. . ‘Allowing it all to come home’ . . . . #summerdayz #mindfulliving #seasonalmindfulness #beachtime #sunsandsea #naturesmedicine #raysofsunshine
Yup, I’m hugging a tree 🧚🏽‍♀️ Because it feeds my soul. Because it holds space for me. Because it helps me breathe. Because it whispers me secrets. Because it reminds me I’m home. . . Nice to meet you, I’m a tree hugging moon child. What’s your story? 🐾🌙🔥
🛀💖🕉
YEYE OMO EJA 🌊🧜🏾‍♀️🧚🏾‍♀️ I wish all good things for US. I am reminded of Yemoja and it humbles me. Calms me so. I’ve been allowing “situations”, environment, people literally BEAT the emotional LIFE out of me. My dear Yey brings about STRENGTH & humility and reminds me that I have the POWER to release ALL of those things. NOW. Today was like 🤯🧘🏾‍♂️🤕🧐😟🙁😤😳 and 🙄😓😱😭. YES, alllll of that! I am ever so grateful that my mini me has plans of her own, so I’m able to chose to run back to the ocean where I find peace. To some that may seem extreme, to me, it’s A BLESSING, and I’m gracefully accepting the opportunity! Peace love and blessings y’all! ⏰ time to RECHARGE AND RECLAIM.❤️🧜🏾‍♀️ ___________________________________ 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 I vow to allow the universe to use me to move magic into all light workers so we can continue to spread #loveandlight #selflove #devinefeminine #ase #meditate #ancestors #vibratehigher #levelup #mudras #ocean #holistichealth #fit #frequency #mindful #blackgirlmagick #reiki #growth #mentalwealth #music #poetry #art #thai #kundalini #frequency #bringthelight #manifestation #taurus #justbreathe
8 week challenge or not, I love a doughnut and an excuse to eat one....or half! Thanks for sharing your doughnut with me @nursejahn ! . . . #fridays #birthdays #ilovedoughnuts #BFTkenttown #bodyfittraining #BFT8weekchallenge #BFT8WC #week3of8 #teamBFT #fitfam #fitlife #fitterhealthierstronger #strongnotskinny #justbreathe
"Meditation is the art of tuning in to the silence of your heart."⠀ - Sri Avinash⠀ ⠀ Sri Avinash is now offering Private, Group or Online Healing Sessions for all to benefit. To learn more or to book your healing session, please visit the link in the bio. @SriAvinashDo ⠀ ⠀ SriAvinash.org⠀ ⠀ #SriAvinash #meditate #mindfulness #meditationquotes #calm #breath #justbreathe #peaceful #innerpeace #meditationtime #wisdomquotes #wisequotes #spirituality #meditatedaily #mindfulnessmeditation #stillness #presence #mindfulliving #calmness #presentmoment #meditations #bemindful #mindfulmovement #breathedeep #mindfulmonday #dailymeditation #dailycalm #findpeace #oneness #peaceandlove
So grateful for being able to give my Yoga for Mental Health workshop today @simply_yoga_vancouver ! I get so excited talking about neuroscience, trauma impact, mental wellness, and how yoga movement and breathwork can help us integrate and find balance so I'm so stoked when a full room shows up to have these conversations! If you missed out this time, I will be offering it again in a few months so keep your eyes peeled here. 💓 #grounding #restorativeyoga #yinyoga #vancouverwa #secondarytrauma #compassionfatigue #mindfulness #yoga #yogaforanxiety #anxiety #yogafordepression #depression #stressreduction #stress #yogaformentalhealth #mentalhealth #yogaforlife #meditation #yogapractice #yogaeverydamnday #selfcare #bepresent #justbreathe #lcsw #mentalhealththerapist #yogatherapy #therapist #yogaworkshop #mentalhealthworkshop #neuroscience
Sometimes i felt im down , so many things happened so fast... minsan naiisip ko ayoko na ..😔 pero at the end of so many thoughts 💭 isa lang yung nakakapag pagaan ng loob ko .. #justbreathe #hingalang #malalagpasanmodinyanmaiaka
REPOST OF THE DAY @yogajac THANKS FOR THIS AMAZING PICTURE Today, we live in cyberspace. It’s how we stay ‘connected’, yet nobody’s ever felt so disconnected. Sure, we have a choice. But ultimately it is inevitable. If you want to be taken seriously, get a good job, an education, etc. you will be relocated to cyberspace, if you aren’t living there already📍⌚️📱💻📷🎥📺🎙 ... Do you tune in to listen to your body anymore? Or have you been reprogrammed to keep working, pushing through, even when you’re suffering? 🧘🏼‍♀️ How often do you notice your breath; It’s natural pattern, it’s full capacity, the breath you retain after every exhale, and the way that it makes you feel after every inhale? 🌬 Or is it something you just do? ... Have you shown gratitude towards your body lately? It only carries you everywhere that you go. 🚶🏼‍♂️ What about the thoughts that are endlessly running through your mind... Have you recently stopped to hear what they had to say? 💭 We’re really good at running on autopilot, but that’s not what the complexity of our bodies were made for. 🤖 Tune in with yourself. Listen. And you’ll be heard. ✨ This is a public service announcement brought to you by yourself truly, @gypseaprincess 🌞 Signing out for the day ✌🏼 . . . . . @yoga @yogapractice @yogainspiration @yogajournal @yoga.day.every @yogaalignment @yoga_international @yogachannel @yogavered @bestyoga @best.yoga.people @yogafeature @yogastrike @yogagoals @yoga.tutorials . . . #breathingexercises #pranayama #breathe #justbreathe #yogamedicine #yogameditation #meditation #meditationspace #yogabreath #yogicbreathing #yogabreathing #yogaprogress #myyogapractice #yogalife #yogafit #yogaeverydamnday #yogaeverydamday #dailyyoga #yogadaily #dailyyogapractice #lifehacks #happinesshacks #biohacking #happyliving #happylifestyle #positivitydaily #dailypositivity #beginneryoga #yogaforbeginners #breathingexercises ALL THE REPOST IS AGREE FROM THE OWNER OF PICTURE @yogajac
. Morning is the time when my eyes grow weary of being closed I hear the edges of songs and see the water color vignettes of waking dreams . Just like brushes with time glancing through sliding doors tasting the hint of roses in your voice feeling the essence of your touch is this the dance of ancient souls or am I falling in to a dream pool . What is the difference between human presence and soul kindling what draws us inward and weaves us outward our beloved breath . To taste a hint of living grace we hunt for miles when all of this brilliance is birthed and burns within . . BREATHE up and out be about the rhythm waves that send you soaring it’s not the cool but the deep dark sea that sings you home . — Rebecca Holt
A great way to start the day is to have a warm glass of lemon water. Lemon water will help the body balance PH levels, cleanse the liver, provide nutrients like vitamin C. It will help your body work more efficient and make your skin look like a million bucks. 🍋 🧘‍♀️ follow me @Bodyinharmonywc #liveinspired #naturopath #massage #quotes #alternativemedicine #health #wellness #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #herbs #healingherbs #nontoxicskincare #organic #justbreathe #lookwithin #liveyourpurpose #moveyourbody #relax #beautywithin #fitness #bodyinharmonywc #meditate #investinyourhealth #livefortheweekend #happysunday #makeadifference
🌺 A beautiful mural of mosaic tile at the entrance to the main bus terminal in downtown Springfield. ✨ It is an inexorable law of nature that bad must follow good, that decline must follow a rise. To feel that we can rest on our achievements is a dangerous fallacy. Inner strength can overcome anything that occurs outside. ~ I Ching 🌙 #eugene #oregon #onthestreet #streetart #streetlife #streetphotography #onthetrail #naturelover #naturephotography #mothernature #gaia #pachamama #deepecology #gooutside #pagan #pantheist #shamanism #yogalife #rajayoga #jnanyoga #divinefeminine #divinemother #stillness #onelove #bethelove #sharethelove #justbreathe #namaste
You like this photo I took accidentally? It wasn’t AT ALL what I was going for. . . Often times, there is magic lingering underneath our “mistakes” or on the other side of “that’s not what I was going for”. When we let go of the rigid attachment we often have to outcomes, we leave room for what might be. There’s a whole lot of potential love, joy, insight, fulfillment etc. that we don’t even realize “could be” because we limit our desires to what our mind can conceive of. And our mind (the most constricted part of our being) can only conceptualize what it’s already glimpsed in some way. 💙
𝓐𝓿𝓮𝓷𝓪 𝓼𝓪𝓽𝓲𝓿𝓪 or also commonly called Oats are a very beneficial and nutritious food. Here are some benefits: 1️⃣ Oats are loaded with vitamins and minerals such as: manganese, phosphorus, magnesium, copper, iron, zinc, folate, B1 and B5. 2️⃣ Oats are a great source of fibre and antioxidants. 3️⃣ Oats are an anti-inflammatory, so internally will soothe the respiratory airways, GIT tract and topically will soothes the skin from itching and dermatitis. 4️⃣ Oats can reduce Cholesterol, blood sugar and increase good bacteria in the gut. 5️⃣ Oats can relieve constipation due to its high fibre content. 🧘‍♀️ follow me @Bodyinharmonywc #liveinspired #naturopath #massage #quotes #alternativemedicine #health #wellness #mindbodysoul #mindbodyspirit #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #herbs #healingherbs #nontoxicskincare #organic #justbreathe #lookwithin #liveyourpurpose #moveyourbody #relax #beautywithin #fitness #bodyinharmonywc #meditate #investinyourhealth
Join us tonight @battitudedoha with @jabz_evolve for Muay Thai Padworks MT Strength Conditioning from 7:00PM - 8:30PM. Call: 50403234 to book!
Fun in Minnesnowta for these babes ❄️#snowfun
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