Kneeling jumps from this week to work on some explosiveness. Goal to increase the jumping height over a few weeks
New school, new team, and off to a great start! Favorite season⚡️Go Mules!
Using my 5x2m @airtrakpro
At Miah’s house with Montana💓
Use my promo code for @airtrakpro
‘KAT’ I love these airtraks so much, these are such good quality and I really recommend them🌎💫
I did some jumps at Oval in London. It was pretty dark so sos about the quality.
The first jump had a pretty awkward run up and was fairly big for me so I'm pretty happy with that.
I also did my first back tucks outside but they were all a bit shit so no videos :D
#Parkour #Pk #jumps #london
Excerpt from my on-field session with my boys from Schott Jena ⚽️.
Two weeks before the start of the season, the focus of the exercises is on the excentric.
I also put Plyometrics into the training today to optimize the RFD (check out my last post).
Vid 1-4: Excerpt from the dynamic warm-up + plyo prep ⚽️ Vid 5: Wall Drills for a better running coordination, to improve the cadence and to learn to produce horizontal forces (as it is necessary in the sprint!) ⚽️
Vid 6: Walking Lunges with focus on the excentric + counter movement jump ⚽️
Vid 7: Cook Hip Thrust (on one side a extension in the hip, on the other a flexion as the motion pattern in the sprint is -> functional) ⚽️
Vid 8: Nordic Curls for the Hamstrings ⚽️
Vid 9 + 10: Plyo work ⚽️
Vid 11: Resisted Runs (Activation of Triple Extension (Hip, Knee, Ankle), Improvement of Active Footprint, Training of Core Stability) ⚽️
Vid 12: Linear Sprints (easy but the best exercises to get faster, because the biggest forces are in a sprint)
#soccer #athleticperformance #plyometrics #faster #functionaltraining #jumps #sprint #excentric #performance #strength #speed #explosive #contrasttraining
Today was literally the worst day of my life.
This morning my parents where bickering outside the house. I thought it was just the usual conversation, but as I drew closer- oh boy was I wrong. "Melissa, she's 17! She has every right to train as a ranger." My dad countered.
"Have I not been clear?! Our SON died because of this wretched job! She will NOT be training as a ranger. Infact she is no longer aloud in the forest! She will stay in Dundall and that's final!"
Her whole body seemed to tremble in rage and fear.
"Melissa, you can't keep her in Dundall forever. She's gonna leave eventually, aloud or not. And she will eventually find out that her brother is not living in the city."
My heart sank to my feet. They had lied to me. This couldn't be true could it? Hope flared in my chest- dad was doing a shift today. Maybe he could reason with me! It's not true. Harry's still alive. I know it!
I quickly tacked up Blazie and raced off into the forest. I followed Dad's tracks untill I rode next to him.
"Christelle! What are you doing out here, your mother will-"
"I don't care what my mother thinks. Is- is Harry dead?"
We both stopped. Everything stopped. The silence seemed to drag on and on. There where no bird calls, no rustle of the trees and undergrowth. Just- silence.
"Yes." He said in a whisper.
I shook my head, not wanting to believe what came out in fact and words. My vision blurred and everything seemed to spin.
"I'm so sorry we didn't tell you-"
"You LIED. How am I ever going to look at you and mum again?!"
I stood at the small dock listening to the waves lap at the wood. The lump in my throat and tightness of my chest wouldn't give way. My sobs where silent and endless. Was everything a lie?
#Starstable #sso #ssoedit #starstableonline #starstablehorses #ssoo #ssoclub #horse #horseedit #jumping #jumps #starstable #starstableedit #star #starcoins #yorvik #chamionship #moorland #padockisland #jorvik
city #starstableroleplay #story #stories #storyline #starstableonly #ssogame #starstablegame #ssoonly #starstablee
Finally feeling much better and after crazy freestyle dance warm up and crashed my workout 💪🏻🤸🏻♀️🔥...
When you struggle to start your workout put on some music which will motivate you move your body ... and even if you just end up dancing around your room for the next half an hour or so 😆 at least you moved 🤸🏻♀️ 💃🏻 What is your current favourite song to get you moving?