#jumprope

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Motivation is key!!! Back from a really early run... wasn’t easy to start with! But it has been 83 days in a row now, that motivation doesn’t leave me and I am super proud of it! Some days it is hard, some others it is not, but the reward is always there: FEELING BETTER”. I am not racing, i am not looking for anything in particular just feeling good in my mind and in my body! Running and skipping are so important now in my life. Good morning to everyone ! #beyou #beyourself . . . . . . . . #sportlife #sport #sportmotivation #apple #applewatch #applewatchseries4 #iphonex #running #training #trainingday #asics #runningmotivation #asics #runningshoes #skippingrope #ropeskipping #training #hardworking #jumprope #fitness #nikeshoes #paris #lifestyle #workout #workoutroutine #trainingday #fitnessmotivation #fitnesslife #move
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Thanks for the early morning inspiration @gloriafi7 I woke up feeling lazy then I started scrolling like we all do 😂 and I found this energy bursting #skipping session by @gloriafi7 and that was enough to reset my thought! Thanks and keep the good work #jumprope #fitnessmotivation #fitnessinspiration Repost
Sabah yapılan egzersizlerde daha fazla kalori yakımı olduğu kanıtlanmıştır. Proved to have more calories burned in the morning exercises. • • 45 min.jump rope 150 burpees 150 squat 150 crunches İt was taken 75 min.💪🏻 940 kcal • #günaydın #haftasonu #sunny #summer #fitness #spor #sağlıklıyaşam #body #bodybuilding #workout #healthyeating #healthylifestyle #istanbul #sabah #fatburner #born #amazing #awesome #motivasyon #motivation #nevergiveup #freeletics #jump #jumprope #intermittentfasting #istanbul #lifestyle #likeforfollow #bw
На мой взгляд важным моментом является то, как тренировать связки трюков🤓 Тут я придерживаюсь следующего подхода: Для того чтобы элемент стабильно получался в комбинации, его нужно повторять в одном подходе несколько раз без ошибок🤤 Это сложная и монотонная, но необходимая работа для уверенного выступления и приобретения такого качества, как легкость и непринужденность☺ Ведь один раз в связке сделать элемент сделать намного легче, чем гонять по кругу 30-40 секунд. Хороший и красивый скиппинг может получиться только в результате регулярных и продолжительных тренировок с полной самоотдачей💪 На видео фрагмент нашей подготовки к выступлению на кинофестивале😎 #chelrope #training #jumprope #sport #скакалка #челябинск #тренировка #спорт
Leaping ability is in progress ..........% . . . . . #mykindasunday #skipping #fitness #fitnessmotivation #stayfit #likeforlikes #jumprope #slomo
#町内会の運動会 #伝統 #行事 に参加してきましたよー😁古き良き習慣とは思いつつ、若い参加者が少ないから、すべての準備してくれた係りのかたに感謝です。#お疲れ様でした 30年後は敬老席でゆったり参加者が 出来るように#元気#長生き しなくっちゃ!(笑) #kagoshima #traditional #sport #festival #jumprope
I Love You 😍. Hope you're having a great day 🎯💪. DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire 👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
HomeTeamNS Real Run 2018 half marathon done! Had pulled muscles on both calves thus forcing to walk for the last 3km. Itz okayz. Next and probably the last run in 2018 would be the King of Trails 25km run. May Vanja Chops OP OP running standards be with us. Congrats ma brotha @imranology on winning 2nd in Teams Event. Congrats on getting an expired gym membership sponsored by hometeam too. Ps, Aaron's phototaking skills are OP OP. • • • • • #InVanjaWeTrust #Overpowered #gardensbythebay #running #hometeamnsrealrun #fitness #real #run #realrun18 #Singapore #jumprope
💥🚨💪Single-Leg Balance💪💥🚨 # Follow @Fitness_Nutrition_Guru 💪 # NASM Certified Personal Trainer & Certified Fitness Nutrition Specialization # Clients have free app access to unlimited workout videos with detailed written instructions: IOS: bit.ly/FitnessNutritionGuru Play: bit.ly/FitnessNutritionGuru1 # 👇👇More info check out👇👇 http://www.fitnessnutritionguru.com http://www.fitnessnutritionguru.com/packages/ Video By: @Fitness_Nutrition_Guru # #FitnessNutritionGuru #PersonalTrainer #FitnessNutrition #FitnessHealth #FitnessLife #FitnessPhysique #NutritionCoach #Running #Live #HealthyLifestyle #HealthyChoices #Life #Happy #Healthy #Strong #Positive #Motivated #FoodPrep #FoodLover #FitnessFreak #FitnessAddict #Gym #FitnessMotivation #GymLife #Omelette #Fish #BoiledEggs #Snowboarding #JumpRope #Core
Just got back to the room disappointed because I just discovered the gym closes at 7pm here in Ohio. Than I smacked myself because I’m a personal trainer, why do I need a facility when I’ve installed a personal gym within my temple. Here’s 6 different workouts you can formulate inside a hotel room. *3 rounds of 30 seconds per exercise* ••••••••••••••••••••••• #JumpRope #HighKnee #SprintHurdle #Burpees #PlankWallInclineClimb #InclinePushups #PrayGrindPlay #Ohio #Workout #Anywhereisagym #30secondsIntervals #Sweat #ShowerTime #IloveIt #TimeToEat #IcedCoffee #Hyped #NoMoreHashTags #Lol #Okay2more
❌ Embrace the MISTAKES ❌ There are definitely moments when you are learning a new skill like jump rope that you wonder WHY I am doing this, especially when you get whipped in the face, back of the head or anywhere really 🤕 HOWEVER the feeling you get when you nail that skill you’ve been working on is priceless 🤑 so embrace the GRIND that comes with learning the new stuff cause its all worth it in the end! . ⚡️ONLINE Jump Rope Program 👉🏽 Normally $39.99 🔥🔥NOW $10.00 👊🏽 click on the 🔗 link in my Instagram Bio to BUY NOW! 💥 USE CODE HAPPY10 ✖️WHAT YOU GET 👉🏽 50 x SKILL VIDEOS: Each skill has slow-motion footage, key points for learning and voice-over. 👉🏽 75 x WORKOUT VIDEOS: 55 follow along workouts from beginner to advanced. Also included are 20 Endurance workouts. 👉🏽 WELCOME VIDEO: Covers body position, rope sizing and, adjustment and much more. 👉🏽 STRETCHING VIDEO: Follow along stretches for injury prevention. . @the_phoenix_movement #jumprope #skipping #skippingrope #jumpropeworkout #skippingworkout
Just got back to the room disappointed because I just discovered the gym closes at 7pm here in Ohio. Than I smacked myself because I’m a personal trainer, why do I need a facility when I’ve installed a personal gym within my temple. Here’s 6 different workouts you can formulate inside a hotel room. *3 rounds of 30 seconds per exercise* ••••••••••••••••••••••• #JumpRope #HighKnee #SprintHurdle #Burpees #PlankWallInclineClimb #InclinePushups #PrayGrindPlay #Ohio #Workout #Anywhereisagym #30secondsIntervals #Sweat #ShowerTime #IloveIt #TimeToEat #IcedCoffee #Hyped #NoMoreHashTags #Lol #Okay2more
A little bit of morning cardio with the jump rope! Nice break from clubbing and partying lol. And yes I rock my spandex proudly. #korea #cardio #jumprope #army #gym #military #fitnessmotivation #fitness #goodmorning
@vlufitness I love exploring different forms of exercise even away from home. It was a challenging Aerial Pilates class. It was heart pumping hanging upside down. ↘️↗️. Contact me @vlufitness to schedule a NASM certified personal training session or one of my Pilates classes. #positivity vlufitness #pilatesreformer #pilatesreformermat #pilatesforlifters #pilatestower #fun #friends #pilatesstrength #pilatesmat #boxing #pilatesinstructor #totalbodyworkout #pilatesforathletes #getfit #personaltraining #personaltrainer #liftingweights #pilatesandboxing #happypilatesday #core #jumprope #weightloss #strength #aerialpilates #aerialhammock
Day 20 of my #jumprope Intentional Movement October Challenge! I was in Dallas at the @mywtalconf and I didn’t bring my jump rope but @bishopjakes had us leaping! God is so good!!! #nutritionaltherapy #hormonebalance #womenshealth #functionalmedicine #hormoneimbalance #mindsetiseverything
My top ten Reasons to start boxing‼️ 1. Builds confidence Like crazy - 2. teaches you how to control emotions - 3. Boxing teaches you that pain ain’t nothing but a g thing - 4.Boxing gets you in real athletic shape - 5. Teaches discipline - 6. Teaches you how to have fun at the same time being productive - 7. Teaches you to be very patient - 8. Teaches you that you are human and you can get hit and will humble you - 9. Boxing teaches you the real definition of fear and how to deal with it - 10. Increases Mental toughness - There was my top 10 reasons to start boxing hope this gets you motivated to start 🥊🔥 . . . Like 👍 Comment 🗣 Tag some friends 📌 Turn on post notifications🔔 ▪️ ▪️ ▪️ #mmashouts #boxing #boxingtraining #boxingdrills #fitness #kickboxing #mma #muaythai #jumprope #cardio #muscles #workout #orlando #florida #boxingz #mmalove #mittwork #padwork #pads #mayweather #boxeo #fighting #fighting 💪 #boxingworkout #boxinghype #boxingworld #muaythaifighter #muaythailife #tkd #fightersparadise
I haven’t selfied in a while... 😈#texasgal
20/10 ▪ Jump rope x5 . OMFGG those damn pushups killed my arms..😵 . #jumprope #Ropefit #DoTheThing #pushups #pushupshit #week3
W2D12 - More than just cardio: Strength training is always incorporated even outside of my normal weightlifting routine. • • • • • #jumprope #skipping #ropes #challenge #OctoberChallenge #ThirtyDays #fitness #goals #goaldigger #plyometrics #strengthtraining #hiit #cardio #practice #legday #calisthenics #bodyweight #fatlossjourney #weightlossjourney #girlswholift #girlswithmuscle
Just hanging out with my niece #jumprope
👾👾👾👾👾 Welcome to the next level.👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾😍 #newtechno #electrotrap #vpwave #beatport #beatlord #beats #trap #perlon #vpwave #aesthetic #gym #fitness #running #glitch #nike #adidas #cats #art #purple #love #friday #dance #moves #jumprope #twerkthatass #音楽 #nojumper #🏀
Had a good back and biceps workout yesterday. Started off with the jump rope but it was a bit short. From there went onto bag rounds 6 rounds on the speed bag 4 rounds on the heavy bag 3 rounds shadow boxing in the mirror so I didn’t get bored. Then did a lot of cable work some stuff not in the videos were incline bench dumbbell rows, reverse grip lat pull downs, and hammer curls with the rope all 4 sets.
So after studying the latest trend on instagram I appears that burpee double under are Hot right now so figured I'll give them a crack. A little more challenging than expected but nothing excites me more than knowing that there is something I can work towards and master. Have a great day 😊🙏
5sets x 5 reps of these! Slow & Controlled reps! Todays workout:5sets of 3min #jumprope 10 #ringpullups 15 p-bar leg raises 5 tucked half lever row 1min rest
Don't let Fear or anything stop you from doing what you love!! Constantly challenge yourself! Go watch My latest video If you haven't already!!!💖😎🎥 #teampentaks And don't forget to subscribe too!!!!😁😁 LINK IN BIO #vlogs #youtube #fitness #jumprope #aesthetic #dreams #hustle #hardwork #qotd #jumpropetransformation #motivation #inspirational #love #quotes #smile #goodvibes #linkinbio #success #transformation #love
My legs hated me after this I promise you 😩😩 HIIT workouts are a great way to incorporate cardio into your exercises. This leg day and cardio routine put me straight into an ice bath (not complaining tho) sometimes you gotta do what you gotta do to get to where you want to be ————— Focus on the present to prepare for the future 💯 ————— Enjoy 💕 #trainwithme
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo. E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar. . — Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu.💛 . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #saúde #endorfina #drinkwater #bebaágua #endorphins #hometraining #jumprope #letsgo #vamoslá #ambitions #motivation #healthylifestyle
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo. E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar. . — Não precisa ser sempre o mesmo movimento... Mude! (IT DOES NOT ALWAYS HAVE TO BE THE SAME MOVEMENT... MOVE!) . — Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu.💛 . #workout para se sentir bem. #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #saúde #endorfina #drinkwater #bebaágua #endorphins #hometraining #jumprope #letsgo #vamoslá #ambitions #motivation #healthylifestyle
— Se estiver acima do peso (em gordura) saudável para sua altura, não pule corda com muita intensidade, acostume periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude (do seu peso) contra o solo. E você que não está acima do peso saudável para sua altura se estiver pensando em começar a pular corda também vá acostumando periodicamente a sua mente e a sua estrutura corporal com impactos dessa magnitude contra o solo... Pule baixinho e vá aumentando ao longo do tempo, conforme sentir que está pronto (a) para avançar. . — Faz o que você tem que fazer, na hora que tu tem que fazer, independente se tá afim ou não... Entre eu e o cansaço, sobrevive eu. . #workout para se sentir bem. #treinoemcasa #vidasaudável #gymnasticbodies #motivação #saúde #endorfina #drinkwater #bebaágua #endorphins #hometraining #jumprope #letsgo #vamoslá #ambitions #motivation #healthylifestyle
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