#jumprope

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Hump Day Workout. Jump rope intervals: 1-5 minutes with 15-30 sec break for total of 30 minutes jumping. Elliptical machine lateral workout 36 minutes. 100 10lb Kettlebell side abs, 50 10lb overhead Kettlebell, 50 10lb Kettlebell squats and 25 10lb Kettlebell forward lunges #athlete #crosstraining #runnergirl #docbot #jumprope #elliptical
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ไปเบิร์นแต่เช้า เวลาทำงานจะได้ไม่หมดพลังง่ายๆ ช่วยได้จิงๆจ้า #jumprope #jumpropeworkout
A little endurance and technique training. Keeping things small, light, but quick. We got plans. One week until a big day, one week until the final #countdown #jumprope #Endurance #recordtraining #DoTheThing #fighterlikerocky #onestrike 🔥 @crossropejumpropes
Man I was looking forward to sparring for the first time today. Unfortunately had to post pone it. Until then I’m get this work in. . Man I was sick for a few days but that didn’t stop me. I’ve been giving it my all. If you want to learn a fun cardio, jump roping is it. There are so many variations. . Many, many hours of training I’ve put in to be able to jump rope the way I do. You know me though, never satisfied. I’ve got a lot of work to do. You’ll see me in that ring, I promise. . #tyson #armday #workhardgetlucky #grinddontstop #louisville #workout #futurepro #bodybuilding #indiana #kentuckyboxing #myjourney #selfmotivated #breakfast #selfmotivated #advice #grow #ironaddict #weights #gainz #food #lega #footwork #thefactorygym #louisville #fightnight #story #comebackkid #boxing #latenight #jumprope
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Another jump rope sesh in the bag. Thought I'd give the back pedaling technique a shot I'd say not bad I'll try to go a little faster next time. Jump roping is so fun 😎😀. Thanks @vindoh619 for the footage good sir! #jumprope #jumpropedudes #keepskipping #countjumpula #technique #keeplifting #jumpjumprevolution #elcajon #sandiego #california
#lose10poundsbychristmas is approaching! This operation’s too much fun. Allows us to go that final round before that time to put on our Christmas outfit! The chance to really be great for ourselves, and those we love. FREE WEIGHT LOSS CHECKLIST & FREE COACHING FOR 10 DAYS. And, if you sign up you get 10 points to our VIVE Weekly Digest holiday giveaway with @crossropejumpropes for your chance to win up to $1,000 in prizes. Ah and final thing. It’s free. 🥰 Sign up now & we’ll see ya Saturday when we begin. 🥰💃🏼🖤 losebychristmas.whyvive.com
Just be. 💃🏼
I’m blessed to be very busy in my Bodywork / Massage clinic. I like to workout to keep up my strength And overall health. Jumping rope, is part of my self-care routine it’s both challenging and fun. And of course I have to talk about the benefits. Simple Jump Rope Benefits The jump rope is a very versatile and convenient tool. Here’s a quick snapshot of some of the jump rope benefits we’ll be covering in this post. Boosted fat burning: Research has shown that jumping rope can help you burn roughly 1,300 calories per hour and our case studies have proven it. Increased muscle engagement: With heavy jump ropes, you engage more muscle groups with every workout, leading to faster results. Improved cardio: jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints. Improved mental sharpness:  jumping rope helps with the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert. The fun factor: jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double unders and cross-overs. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner. Source: crossrope.com #hhbodyworks #jumprope #nolamassage #massagetherapy #functionalfitness #neworleans #nola #jumpropeworkout #therapeutic #health #stayfocused #improveyourself #takecareofyourself
Life wisdom from The Good Place. #thegoodplace #dailyquote @nbcthegoodplace
#jumprope ##corestrengthening #stamina learn to #breathe i want to get back to #doubledutch i gotta lose more #weight to take the pressure off of my #knees #jumpingwitharthritis #arthritis doctors orders. I love jumping tho
Today we will show you skills of using AB Wheel Roller Kit and some matters need to be noticed.
Let me assure you: the struggle is real...
Client Jason, aka Mr. Methodical, hasn’t missed a jump rope rep since we started keeping track on Oct. 17th. He’s up to 6,200 consecutive reps completed in the normal course of Rock City workouts. I told him I’d bring in donuts when he reached 5,000 (which he reached earlier this week). Donuts this Friday! #jumprope #jumpropestreak #rockcityfitness #jumpropechallenge #consistency #focused #workout #fitness #personaltrainer #10kisnext
Um ano de dieta. 62,1kg eliminados. Demorei muito pra perceber o quanto emagreci. Demorei pra perceber o quanto estava gordo. Sequer comecei a dieta por estar gordo. Me sentia mais hábil e mais capaz do que alguns amigos em melhor forma. Não e sentia infeliz ou insatisfeito. Pensar em fazer exercícios já era sofrimento, especialmente se estivesse fazendo calor. Demorei pra aceitar que os exercícios já faziam parte de quem eu era. Demorei pra reconhecer o prazer que eles me davam. Mas já falo disso. Continuava chamando de dieta, o que na verdade havia se tornado meu estilo de vida. Não que isso tivesse acabado no primeiro ano de dieta. Talvez exista um pouco até hoje. Primeiro percebi o quanto eu estava acima do peso, e quanto mais me distanciava daquela realidade, mais eu percebia o quanto estive gordo. Depois comecei a perceber o quanto havia emagrecido. E claro, não podia deixar de pensar no que faltava. Mas pensava mais ainda no que eu gostaria de me tornar. Eu mudei. Estava mudando. Estou mudando… Sobre os exercícios, fica pra outro dia! #jumprope #jumpingrope #jumpropeworkout #ciclismo #bicicleta #biker #bicycle #bikeride #Garmin #bicycling #newlife #vidafit #vidafitness #vidasaudavel #dieta #diet #lifestyle #running #run #runner #sport #instagood #goodvibes #motivation #beatyesterday #hike #hiker #trilha #funfitness #nopainnogain
. Romanian Deadlift Pause Reps - Holding the isometric contraction when the bar is at or just above the knees is a huge advantage in building the posterior chain. - This is great for increasing your vertical because of course your hamstrings, glutes, and low back play a big role in your ability to produce force. - Aim for 3-6 reps with a 3 second isometric. - #dunk #dunks #dunking #slam #slamdunk #dunkcontest #vertical #verticaljump #jump #jumps #jumping #jumprope #athlete #athletictraining #athleticperformance #basketball #basketballtraining #basketball 🏀 #training #sports #sportstraining #sportsperformance #sportsspecialties #nba #weighttraining #fitness #goal #goals
happy birthday to us🎉❤️ here’s our winning national routine from 2014! #jumprope #usajumprope #twins #22
Some more pics from the spartan sprint last weekend. Had a really good time and can’t wait for the super. 🤙🏼 that #jiren gear dope af. P.S I’m running in minimalist shoes cuz fuck it why not. All mental. 🤪. #spartansprint #obstaclecourse #spartan #castaiclake #allmight #liftheavy #motivation #weightlossjourney #liftheavy #liftheavyshit #powerlifting #bodybuilding #running #minimalistshoes #dothething #jumprope #heroacademia #dbs #dbz #goku #vegeta #jiren #squats #deadlifts #benchpress #back #eatclean #marvel #dodgers
ฝนตกหนักมาก โดดเชือกชิวๆ 3,000 ครั้ง รักษาความฟิต #jumprope #garminvivoactive3 #garminท #workout #healthy
Nem mesmo o sol ☀️ escaldante de 40mil graus 😂 parou nosso treino! #ropeskipping #jumprope #parquedajuventude #fitness #pularcorda 👊🏻💪🏻
“If you have no one to encourage you, instead of using that as an excuse for failure, encourage yourself and use that as a reason why you must succeed.” ~Kevin Ngo~ _______________ • • Took advantage of the gorgeous afternoon that offered a temporary break in the cold snap we’ve been having (well, that’s if you consider 42 degrees as warm!) Just another chance and another way to try to #stayfit over the long haul of winter...remember to encourage yourself. You can do it.🤓🙌🏾 • • #outdoorgirl #encourageyourself #toneitup 👍🏾 . . . . . . . . . . #encouragement #jump #jumprope #jumpropeworkout #tabata #cardioworkout #fitover50 #fitafter50 #fitnessgirl #fitjourney #fitmoms #fitwomen #fitnessinspiration #fitnessgoals #fitnesslife #fitnessmotivation #fitnessjourney #fitgoals #fitmotivation #blackwomensfitness #blackfitness #healthandwellness #healthandfitness #womenshealth #womensfitness
Día 12, cansada y adolorida, sacando el pulmón durante los más de 12 minutos de saltos #aprendeabrincar #brincaconbrenda @brendayoga #saltarlacuerda #skippingrope #skipping #jumprope #sinoduelenosirve #sudandolagotagorda #faltapoco
First the WOD 💪🏼 and after that some light weight hang clean training after the shoulder injury. - WOD; 5 minutes AMRAP 30 double unders 10 KB thrusters 2 minutes rest Repeat 2 minutes rest Repeat again Then die! 🥴 - Thanks 🙏🏻 @crossfit2712 @kootje83 @tim_broekhoven - - - - #gymlife #athlete #crossfit #crossfitter #crossfitlife #gym #barbell #fitness #fit #fitnessmotivation #fitdutchies #jumprope #doubleunders #kettlebell #thrusters #hangpowerclean #powerlifting #wod #sport #barbells #weightlifting #hangsquatclean #squats #squat
The Gladiator Code is coming to Valhalla! A 12 week program from the mountain @stecoylecoaching Head over to his page to see all the details on this fantastic opportunity to become an absolute machine with a program of competitiveness and even prizes to boot! I can't wait for this to start as it's going to go off. There are limited spaces available so make sure you get your place in before the new year. --------------------------------------------------------------------------- #valhalla #vikingsintraining #viking #skull #maceunity #norse #steelmace #steelmacetraining #helmofawe #unconventionaltraining #valkrie #skipping #jumprope #strengthandconditioning #strongman   #gladiator #steelclub #barbell #battlerope #throwingaxe #axe #maghull #vegvisir #liverpool
I don't own rights to this music . So we're on day 5 of our jumprope challenge.. Today is 350 jump... by the end of the month it'll be 1500 jumps in a day.. . Join us is jumping to a new you. . #fitfam #fitness #fitnessaddict #getstrong #girlswholift #gymlife #gymtime #personaltrainer #weightraining #weights #workout #Healthylifestyle #instasport #excercise #trainers #score #crowd #jumprope #jump . Regain your #fitandfine confidence with #goldenbody
@aurora.bad in grinta sulla corda.. M 😎... mentre Riccardo cerca a terra i sentimenti perduti dopo aver saputo che ci sarebbero stati altri 2 round. 😂🤟#vaibello #crossfitter #crossfit #sestosangiovanni #mary #benchmark #gymnastics #strenght #pullup #hspu #squat #pistol #jumprope #entusiasmo #allenamento #allenamente #trainhard
Show up as much as you can. Consistency is everything ❤️
👌😊 #Repost @wishinguwell_1111 • • • • • ✅Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, decrease the chance of injury to those areas. ✅Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.” ✅According to the American College of Sports Medicine, skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time. ✅Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance . . . . @wishinguwell_1111 . . . . . . @wishinguwell_1111 #diy #selfcare #home #life #fun #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #entrepreneurship #lifestyle #hustle #positivethinking #NoExcuses #GetHealthy #HealthyLife #HealthTalk #success #quoteoftheday #life #inspire #quote #jump #jumprope
Изготовили брендированные футболки для @kaz_jumprope Хотите и себе брендированную футболку с вашим логотипом? 📲 звоните +77026633336; +77713000864 Или📝 в Direct #cheerkz #cheerkaz #cheerqaz #qazcheer #jumprope #sport #tshirt #dance #спорт #танцы #черлидинг #чир #алматы
Изготовили брендированные футболки для @kaz_jumprope Хотите и себе брендированную футболку с вашим логотипом? 📲 звоните +77026633336; +77713000864 Или📝 в Direct #cheerkz #cheerkaz #cheerqaz #qazcheer #jumprope #sport #tshirt #dance #спорт #танцы #черлидинг #чир #алматы
NSV!! = "Non-Scale Victory".. Today was a pleasant surprise! One of the best things I now have the luxury of experiencing is being able to walk into a store & find clothing I like in a size they actually offer! *Disclaimer: No, I'm not an asshole.. all those clothes on the floor aren't mine 😂 I walked in with only one piece of clothing.* - At my biggest weight last year, my 3XLs were getting pretty snug & I was dipping into the 4XL territory, actually having to own a couple. Now, I walk into stores and am able to pick up a size (L)arge & be comfortable in knowing it will fit when I get home. This first black hoodie is a Large. - But TODAY as I was trying on the first hoodie, I saw the red one on the floor & kinda liked it, so I tried it on. I'm not really a fashion guy, as I blow all my money on electronics instead, so it's been a while since I really tried on new clothing. IT WAS A MEDIUM AND IT FIT. I was super surprised to see that it fit well and if I wanted to, I could walk out of the store and purchase it in that size. Never in my life did I think I would fit into a medium of anything, so this was a great moment. - Losing weight grants us a lot more than we realize & I'm glad I'm able to fully experience life the way it should be! - #fitbyfitzroy #makethebetterdecision #weightlossjourney #weightloss #cardio #running #fitbit #fitspo #nsv #jumprope #100poundweightloss #100lbsdown #naturalweightloss #weightlifting #gym #nutrition #fitspiration #plyobox #retrofitness #motivation #weightlosstransformation #weightlossmotivation
December 12th: ✋🏻handstands🤚🏻. Sorry for another shitty video 🙊. . @kvtwisters . . @gabrielle_tumbles6 approves🙈. . FC: 448. . #gymternet #jumprope #jumper #ropeskipping #handstand #split #cartwheel #flexible #christmas #gymternetchristmas #christmasaudio #christmas #xmas #hat #christmashat
What piece of exercise equipment is really inexpensive, fits into a purse, can be used by the whole family and improves cardiovascular fitness while toning muscle at the same time and burns a lot of calories? The answer - a jump rope. ********************************************* #fitfam #fitnessgirl #fitindia #fitness #jumprope #cardio #cardioworkout #healthylifestyle #weightloss #gymshark #gymmotivation #fitnessaddict #fitnesstrainer #inspiration #healthylifestyle #nopainnogain #workout #exercise #lifestyle #muscle #instafit #getfit #legworkout #fitindia #fitmom #fitgoals #weightlossmotivation #gymgirl #exercisetips #tipforhealth
I’ve never tried to make a how-to before, because I was intimidated by the editing process. Now that I’ve discovered @letsjumprope , I have so many ideas to share! I decided to start simple, with a seasonal twist on my favorite way to enjoy a cuppa each morning ☕️ I was so relieved to find how easy and quick it is to to create and edit a video with this free app, & I love how you only need to create 1 to have it export to Instagram Posts, Stories, IGTV, YouTube, Facebook, and Pinterest all at the same time. Let me know if you’d like to see more videos like this! It’s been fun learning so many things from other #Jumprope creators so far. Make your own how-to video and get the Jumprope app via the link in my bio! 🎥 • • • #hbtsp #hbtjumprope #letsjumprope #howto #coffee #coffeeaddict #coffeeholic #coffeelover #coffeelovers #video #lifestyleblogger #lifestyle #lifestylephotography #lifestyleblog #holiday #seasonal #cappuccino #latte #pumpkinspice #psl #pumpkinspicelatte #ad #pnw #diy #coffeegram #instacoffee #lifestylephotographer #aesthetic
Thank you, and thanks again to you all for being my anchor. I see a lot of greatness thriving from the rush fam and I’m just so humbled, stoked, and warm hearted to be a part of it. I leave you guys tonight with this quote from my favorite anime “tengan toppa gurren lagaan” When you can’t seem to not believe in yourself “Don’t believe in yourself, believe in the me, that believes in you!” Kick logic out and do the impossible! #jumprope #rushathletics #dothething #theyrunwefly #jumpnation #rushathlete
Round & round • The park is often cited as one of the most vibrant and photographed parks in the world, as together with its large area for leisure, jogging and walking • #saopaulo #brasil #fitness #fitnessmotivation #crossfit #fit #strong #healthy #body #sport #workout #photoshoot #igers #training #back #gym #park #nature #men #fitfam #friends #physique #jumprope #menphysique #instagood #gym #fitspo #muscle #lifestyle #lifestylephotography
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