#jumprope

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Kako izgleda trening sa mojim djecacima😍 Jedan brzi kruzni; svaka vjezba traje 1min i 20s odmora izmedju❤ 1. Strik; ako ne znas, nista zato, fake it😘; 2. Sklekovi (za ramena); 3. Stomak (sto vise gurati koljeno na rame); 4. Zadnji iskorak ( osjetiti zadnjicu i nogu dok se spustas i dizes). Sve ponoviti 3x i ne crći😜 Uzivajte🤗 . . . #akomogujamozesiti #momandbaby #momandson #momlife #fitmom #fitness #workoutandhavefun #fitnessmom #motivation #jumprope #pushup #dailyworkout #abs #core
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1:1 Coaching Slots Available 🥊 ————— Will Be Posting A Special Offer For All New Joiners In April. ————— Interested In 1:1 Or Small Group Training Then Drop Me A DM Or Email AstleFitness.Enquiries@Hotmail.com ————— #CoachedByRy
E CARDIO SIA Se abitassi sul lungo mare non vi nego che farei delle lunghissime passeggiate o corse al mattino presto, splendido Maaa no, scorcio di vita d’estate... torniamo alla realtà e apprezziamo ciò che abbiamo, nel mio caso un bel parco vicino casa, che spesso diventa la mia palestra preferita.... Non essendo enorme difficilmente corro tipo un gatto che si morde la coda, a me non piace, altrimenti potrei farlo anche in pista, io amo sentirmi libera e ricerco questa sensazione di #equilibrio psicofisico sempre... Per cui ecco a voi un piccolo e semplice circuito cardio, faticoso il giusto, divertente e veloce... EMOM 50/10 👉🏻lavora nei 50 secondi e riposa nei 10 👉🏻ripeti per 5 round ma non fermarti VEDIAMO GLI ESERCIZI Jump rope Abs cycle climbing Inserisco spesso anche un esercizio rivolto all’addome, ad ogni allenamento una piccola parte rivolta agli abs ci deve essere... Mi raccomando sempre con controllo e tecnica... • • • • • • #cardio #cardioworkout #fitness #park #mind #focus #hiit #lifestyle #abs #jumprope #climbing #fitnessgirl #loveyourself #naomi
Are you ready to follow our workouts⁉️ ✔We are adding slow motion parts to our videos so YOU can learn more tricks! ✔You can repeat the sequences several times! You will get a great workout! ✔You can work alone or with a partner! ✔You can send your videos to us, we will give you tips to improve! 👉 Jump with us to learn #allaboutjumprope ✔ ❔What you need for this workout ⁉️⁉️⁉️ 👉 #jumpplusworldrope ✔ + a great partner is😉 Order on 👇👇👇👇 www.jumpplusworld.com #jumprope #jump #rope #jumpwithus #jumpplusworld #workout #training #together #jumping #skip #skipping #pro #projumprope #love #new #challenges #rope #ropeskipping #corda #ugrokotel #seilspringen #svihadlo #beactive #fitness #health #program @katabanhegyi @adriennbanhegyi_jump #allaboutjumprope
Lekker weer, dus buiten trainen met @stefandenninger 💪🏻 . . Vandaag eerst deze oefeningen op techniek en kracht uitgevoerd en daarna allemaal in een circuit achter elkaar gedaan om het lekker conditioneel af te sluiten! 🏆
Strive for progress!!! #jumprope #jumpropeworkout #jumping #workout
catch or not catch, that's the question. #universeskippers #jumpropeisasport #jumprope #ropeskipping #jena
Gotta say going for a run is great and all but still can’t compare too going hard on a jump rope #cardio #jumprope #fitness #boxing #doubleunders
➰☀️➰ 22/03/2019 Jour : 81/365 〰️ 22,19% ✅ Motivation : 5/5 🤗➰ Température : 18 degrés ☀️ Nombre de sauts : 1000 ✅ Progression : 81000 ✅ Objectif : 365000 👏 ✌️ Bonus : pas un cadre génial aujourd’hui mais on fait où on peut et quand on peut en ce moment ! ⌛️⛩ Heureusement c’est le week-end, j’étais détendu et les 1000 sauts sont passés crème ! 👍➰ Ce week-end je vais tenter de nouveaux sauts parce qu’il va falloir ce renouveler !!! ➰ Si vous avez des conseils, je suis preneur... Bizzz ! 😗😗😗 Un jour de plus, un jour de moins... 🗓 Merci @brank_sports ! Merci @excellerator_officiel ! www.branksports.com 👍 www.excellerator.net 👍 To be continued...✨ ➰JUMP AND ENJOY ➰ #jumprope #jumpropechallenge #cordeasauter #challenge #speedrope #jumpingrope #jumpropedudes #jumpropeworkout #jumpropeswag #jumpropedudes #365days #dothething #theyrunwefly
Финтить на скакалке под любимую музыку в наушниках 🎧это непередаваемый кайф от тренировок. Да, до уровня финтов нужно тренить и тренить и я далеко не ас мастерства скакалки но поверьте - это затягивает и когда начинает получаться хоть что-то тебя уже не остановить от новых и новых идей танцев на скакалке 😉 • #скакалка #тренировка #фитнес #спорт #спортмотивация #киев #днепр #одесса #харьков #львов #jumprope #ropeskipping #jumpropedudes #fitnessmotivation #💪
The Strong Strings Skipping Rope 〰️ - 🚶🏼‍♂️: @yatesy17 💥 - Link in our bio to shop: @strongstrings_ #MyStrongStrings
🚨GIVEAWAY ALERT🚨 - One lucky winner from each page @rxsmartgear @junkbrands & @killcliff (3 winners total) will receive: - 1 #rxsmartgear Bundle including a Rapidfit, a backpack, wrist supports, and a shaker bottle (worth $110) - 1 $150 #junkbrands gift card - 1 month supply of #killcliff RECOVER, ENDURE & IGNITE (worth $150) 🔥 To enter, follow the rules below: 1) Follow @rxsmartgear , @junkbrands & @killcliff 2) Enter your email through the link in our bio 3) Tag a friend (more friends you tag, the more times you will be entered to win) 4) Like this post on all 3 pages 5) Each page picks a winner so tagging friends on each page's post increases your chances of winning 3x! - Giveaway runs from now till 11:59pm Monday EST. 🔥 #KillCliff
Вот он джамп роуп. Небольшая презентация. Френки еще и улыбаться не забывал при всем при этом. Даже скакалку сломал #jumprope #conference #almaty #goodweather #newsport #sport #superbly #perfect
Hola amigos espero estén disfrutando de este hermoso día, el clima es mejor, disfruten de nuestras hermosas playas, el calor, la arena y los grandes eventos que hay con los amigos.... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #aca #magick #inclusive #beauty #beach #sun #fridays #kingdomhearts #world #spa #feel #divertisment #friends #watercolour #free #dimensions #advent #rewards #imagens #uptempo #spring #breakfast #revolution #grant #jumprope #traveller #motivationalquotes #reflexion #wakeup #mexico 🇲🇽
How many of y’all can still jump rope? #noexcuses ... from 82 yrs young to 16 yrs old #jumpropecardio #jumprope #cardio #allsizes #allshapesallsizes #dnsfitchic
Spring Camp 2019 講師のみなさん、一緒に練習してくれた先輩方ありがとうございました🙇‍♀️ 声は出なかったけど、去年に引き続き、すんごく楽しくって3日間短かすぎました🤣 よしひろさんと学生?vs講師のバトルのターナーやらせてもらったのが、ほんとに激アツでした🔥🔥🔥 バトルで縄を回す側にたつことが貴重で、どんだけ大変かあの一瞬だけでも感じさせてもらいました🥺 めっちゃいい経験させてもらいました🙇‍♀️ @yoshakzw ほんとにありがとうございました! ・ そんでもって、恒例のこーやさんとけーたさんとの変顔シリーズがまた増えて嬉しいです😚 さすがTikTok新人お笑い大賞の方々です🤣 改めておめでとうございます㊗️🎉
Yesterday morning’s HIIT workout 💦 • 30 seconds each of the following: -Double jumps with jump rope (rope goes under you twice per jump) -In & out abs with medicine ball (passing ball between arms and feet, fully extending body after each pass - a hard one to describe, check out my highlights for a sample video of this one) -High knees -Side to side abs with medicine ball Aka “Russian twist” (keep legs at 90° angle) -Plank • Hit the gym twice yesterday so imma take today off but I hope you all smash whatever workout you have planned for the day, and happppppy Friday!! 🙏🏽🌟 PS peep my story for a little veggie stew yumminess and let me know in the comments if you want me to drop the recipe 😋 • • • • #fit #fitness #fitfam #fitnessfriday #fitnessmotivation #fitspo #fitnessmodel #fitnessgirl #fitspiration #friday #tgif #hiit #hittworkout #hiitcardio #jumprope #gym #gymshark #adidas #cardio
Location: Navi Mumbai India The sound 🔊 that the Ropes makes is the only reason why I jump Ropes.
10lb FLEX AND JUMP ROPE😯😯 •••••••=====***++===••••••••• Unified jumping and leg burn.🔥🔥 •••••===••••=====•••••••• WePo Ball is the only way to STRAP on a 10-lb weight and comfortably jump with it. 👌🏾👌🏾 •••====••••••=====••••====••=== Purchase link in bio! WePo On Amazon too. BUY TODAY! 🙏🏾 •••====•••••=====•••••====•••=== • • • #cardioworkout #cardio #plyometrics #absworkout #abscircuit #coreworkout #core #personaltrainer #personaltraining #onlinetrainer #medicineballworkout #medicineball #transformationtuesday #weightloss #fitfam #nopainnogain #gym #functionaltraining #functionalworkout #kneeraises #compoundexercises #crossfit #crossfitter #mastertrainer #niketrainer #wepofitness #fitnessmotivation #jumprope #jumpropeworkout #jumpropechallenge
6 months difference. No weight change. Don’t judge progress by the scale. Judge by how clothes fit and feels. I also love to take measurements of my body every couple months to see how much progress I’m making. #trusttheprocess
It’s a Beautiful Day for CARDIO☀️ - Try 10 sets of a 100 reps 🎯 JUMP ☀️Happy Friday ☀️ • • • • #jump #cardio #sweat #jumprope #sunshine #health #fitness #fit #hardwork #dedication #sacrifice #eatclean #train #training #work #muscle #strong #goals #gains #protein
The sky is beautiful today and I'm officially somewhere where we can wear shorts! Sunshine + warm weather = good workout I used to make excuses as to why I couldn't do better for mme. The excuse that sitting in the couch was easier than getting off of it I may not be the best or have the best form and that's okay! I am working on it and myself each day. Knowing that each day done is one day closer to where I want to be. 🤸‍♀️🏋️‍♀️💪💪 #sunshine #spring #workout #happy #friday #fridayfun #loveher #baby #workoutpartner #freeweights #jumprope #stayhydrated #postpartum #postpartum #momlife #postpartumbody #motherhood #mom #fitmom #parenthood #fitness #babygirl #inspiration #girlmom #momsofinstagram
I dont post workouts on this page much but a friendly reminder that #HEALTHISWEALTH Just finished my Friday workout. 1 hour #HIITWORKOUT #Jumprope #Weights #calisthenics #TGIF 😅💪🏽have a great weekend!
✨I ALREADY KNOW WHAT GIVING UP FEELS LIKE. I WANT TO SEE WHAT HAPPENS IF I NEVER STOP FIGHTING FOR MYSELF ✨ . . 💫How do I even begin to help you understand that my life was once so toxic that the thought of waking each day brought me to tears. I had no faith in my potential and I had outside sources reiterating my lack of worth. It was a great excuse to fail and being a failure was part of my comfort zone. I grew tired of starting over again and again. The solution was easy to say and hard to do STOP GIVING UP!!! Why did I keep quitting on myself? 💫 . . ♥️ After months of pleading for strength to find something worth fighting for in my life, I woke one morning with a feeling of worth far greater than I’d ever felt. It was in that moment that I realized that I WAS THE ONE WORTH FIGHTING FOR. I knew I’d have to make serious changes (and I do mean SERIOUS CHANGES) and STICK WITH THEM in order to keep that peace and self love. . . . . . . . . #selflove #fitnessmom #fitnessinspiration #onedayatatime #shestough #girlsthatlift #legday #progressnotperfection #bethechange #happylife #jumprope #transformyourself
So innovative and unique. We love it! #Repost @the_ansah ・・・ It’s “Take-A-Look-At-2018-Clips-on-My-Phone-Tuesday!” This was a spinning wrap sequence that I came up with for a video I made with @zac_strum & @hamisi360 tag someone that should try to make a similar sequence! ✌🏽 I can’t do crazy cool flips like them so to compensate for that I just twirl my rope around my body faster than they do 🤪 seriously tho, there’s something pretty special about finding ways to make quick wrap movements in fun ways like this 👌🏽 this will be a temporary post. #jumprope #gains #goodlife #2018 #2019 #wrap #cool #canada #fun #yes #life #ropeskipping #manipulation #ok #instadaily #instagram #fitness #health #cool #manitoba #rope #jumping #cardio
When I'm in a hurry this is an option! Did you know that carrots are good for your skin? Crunch on carrots to keep your skinhealthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun's harsh rays. #eatinghealthy #healyourselfnaturally #naturalaging #clearskintips #guthealth #whybreadcanbebad #farmersmarket #travellingfoodmarket #travellingfoodmarkettoronto #healthinafarmyard #over50jump #imaskipper #jumprope #eathealthyfats
@shasalrizal rutin berlatih Jump Rope untuk meningkatkan level fisik nya. Beberapa teknik yang dapat dicoba teman-teman, yaitu teknik squat & 1-arm Swing 😉 #ijrcforindonesia #jumpropeindonesia #indonesianjumpropecommunity #indonesianjumpropefederation #asosiasilompattaliindonesia #jumprope #skippingindonesia #lompattaliindonesia #sahidsudirmanresidence #sahidsudirman
If you have ever been to one of my Bootcamp classes you know I am an 8 year old girl at heart 😉 #ilovejumprope ———— #jump #jumprope #fun #fitness #fit #getfit #strong #havefun workout #Bootcamp #active #fitnessmotivation #fitnessgirl #fitnessquotes
Ummm... 🤪 Thursday night in Minnesota with this wild crew at CrossFit Osiris @crossfit_osiris 🤩 What an amazing seminar filled with tons of re-learning, re-wiring and FUN! @vanessabiernat your have an AMAZING gym and crew. Your energy is contagious. 💚💚 #jumprope #fitness #crossfit #doubleunders #minnesota #community
What is @jumpnjamfitness ??? Only 21 spots left ! FREE Class Monday April 1st 6:30pm-7:30pm Come ready to sweat! •Ultimate Fat Burning •Muscle Toning •Ab Workouts •Live Dj jumpnjamfitness.eventbrite.com #baltimorefitness #fitness #jumprope #jumpropefitness #jumpnjamfitness #jump #queenhdthedj
#fabfitfunpartner What I love about S P R I N G: 🌸flowers 🌸bright light colors 🌸Easter candy 🌸fresh air 🌸everything is new 🌸FABFITFUN’s Spring Box . . This box was full of fun goodies! From the diffuser and pretty water bottle to the fabulous Quay sunnies, I’m all set to enjoy spring to the fullest! 🌸 🌸 Use my code SALON10 for $10 off! #fabfitfun #subscriptionboxes #fabfitfunspring2019 #fabfitfunspringbox #springhassprung #itsspring #waterbottle #unplugmeditation #quayaustralia #sunnies #elevenbyvenus #drbrandt #eyecream #diffuser #jumprope #swellbottle #spring2019
After doing this for 3 minutes I promise you that you’ll be feeling exhausted if you’re a beginner. And maybe tired, if you are fit. More jump rope stuff is coming up here on this page very soon. If you wonder we’re I got this lovely training T - shirt, ”Elemental Power” , from, then there is a #yashaartdesign on the videoclip and a #godliness , for more excellent clothes coming up very soon. #boxing #boxingtraining #exercise #exercises #fit #fitness #gym #gymnastics #jumprope #boxers #fun #power #elemental #lovely #health #men #mensfashion
• 😂😂😂watch till the end, I’m still in pain! @alexleo8 threw the glove and you could 👂 the sound💥💥💥 📸📸 = @callumbarrettt #teamhodbox @bear_cage_hodbox • • • • • • • • • #boxingfunny #jumprope #jumpropeworkout #boxingworkout #heavybag #boxinglifestyle #noboxingnolife #boxinglife #boxinglegend #boxinghistory #boxingfan #boxinggym #boxingworld #easywork
Only 21 spots left ! FREE Class Monday April 1st 6:30pm-7:30pm Come ready to sweat! •Ultimate Fat Burning •Muscle Toning •Ab Workouts •Live Dj jumpnjamfitness.eventbrite.com #baltimorefitness #fitness #jumprope #jumpropefitness #jumpnjamfitness #jump #queenhdthedj
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What you need is a jump rope exercise that is excellent. This exercise which I’m doing right here is great because it teaches you to slip after every punch. I promise you, that if you don’t slip after every punch the jump rope is going to get you. And it will hurt. So, you neeed to have focus and concentration as well as mental and physical stamina. And abundance of patience, because this takes time to learn. But once you’ve learned it the reward is amazing. #boxing #boxingtrainer #boxingtraining #gym #gymnastics #exercise #exercises #practise #training #trainingmotivation #trainingtips #punch #slip #great #excellent #jumprope #concentrate #focus #martialarts #stamina #mental
Flipping into paradise 🌴
Dream as if you live forever, jump as if you die tomorrow 🌅 #jumprope #sunrise #passion #morningworkout
Happy National Skipping Day! Skipping is a great form of exercise that has many health benefits - it's a cardiovascular exercise which helps to improve the fitness of the heart and lungs. Why not gradually introduce skipping into your routine and skip yourself fit! - - - - - - - - #nationalskippingday #skipyourselffit #jumprope #skipping #healthyheart #toneup #weightloss #improvebalance #LivingWell #poweredbyLivingWell #skippingworkout #nationalday #exercising #fitness #youcandoit #wecandoit #yougotthis #workhard #summerready #workoutoftheday #cardio #fit #health #training #skip #motivation #skippingrope #jump #getfit
F R I Y A Y 🙌🏻 WoW...#Lente 🌞 lekker buiten getraind! #Fijnweekend #FriYay #LoveIt #NoFilter #crossjumprope
I thank GOD everyday for giving me the mental and physical strength to stay consistent at a high level over the years. Can’t too many dance wit me. The Mariano of the Marriott. #Teamtru #Jumprope #Cardio #Theprocess27 #WEGOTWORKTODO Blessed to be physically limitless. BIG FRIDAY!!!! Let’s GOO!!!!
Double unders... And 6 sets of them arent fun. But hey, I can do a few now, and considering this was my 6th set, but hey, imorovements, and also I have gained weight (muscle) and im proud! #Boxing #BoxingFitness #Fitness #Jump #JumpRope #exercise #Nopainnogain #roadtonumberone #FScoliosis #hardwork #HWPO #hardworkpaysoff #workhardyesplayhardyes #workhard #effort #sweat #extreme
Shout out to our Women #Boxing class participants for joining in the 🔵 #NationalSkippingDay 🔵 challenge! Brilliant work ladies! 👏🏻🎉
Dedicato a tutte le volte che avrei davvero voluto mollare, ma poi non l'ho fatto. Dedicato alle voci di corridoio, alle critiche gratis fatte solo per offendere. Dedicato a chi mi ha seguita, a chi mi ha impedito di arrendermi, sono sicura che loro capiranno anche senza essere taggati. Ma soprattutto, dedicato a me. #lanzichenecca #RomaTD2019 . . . #crossfit #crosstraining #barbell #training #working #technique #workingonweakness #destroyingfear #myself #mindset #trustyourambition #trustyourbody #healthylife #healthybody #goal #happiness #crossfititalia #crossfitcommunity #crossfitgirl #croasfitlife #wellness #fitness   #doubleunders #jumprope
#kangaburn - el único entrenamiento #kanga que se practica sin niños! El #saltodecuerda es opcional pero es tan entretenido y tiene tantos beneficios que todas terminan saltando con la misma #alegria y #entusiasmo de una niña chica 😄🙋‍♀️ Es increíble lo rápido que se va aprendiendo..hoy practicamos la técnica de salto correcta para cuidar las articulaciones y sacar mayor provecho de este completo ejercicio...y vamos por más 💪 ➡️Con el salto de cuerda logras más en 6 minutos que trotando por 30 minutos! ➡️Con Kangaburn alcanza la mejor condición física de tu vida! #letskanga #jumprope #ropejumping #jumpropeworkout #hiit #saltodecuerda #resistencia #condicionfisica #entrenacuerpoymente #entrenaresdivertido #instafit #chilefit
Earlier this week it was national Skipping Day. So to celebrate some childhood memories and as skipping is great for our fitness, here is a blog by Marcus, ’ Skip Yourself Fit’. So reach into the back of the random draw we all have at home, where all the old bits and bobs are stored, reach past the tennis balls, golf balls, golf tees, tin of nails and the tape measure and take out the skipping rope. Like and share with friends and family who you feel could benefit from a few minutes of skipping. Link below and in our bio. https://www.body-happy.co.uk/skip-yourself-fit/ #skipyourselffit #skipping #jumprope #skippingfitness #BodyHappy #Fitnessforlife #Rocky
MILITARY CRAWLS 📣 ⁣ I’m obsessed with these for CORE 💯⁣ Hope you try them too❗️⁣ ⁣ @janine_delaney #janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney
Playing: Sandy & Jr - Vamo Pula! 🤣 Photo & Edit: @marcovpa #Utinga #PulaCorda #JumpRope
На конференции был представлен новый вид спорта джамп роуп. Это прыжки со скакалкой, кто не знает. Но не простые, а с супер наворотами. Товарищ Френки из Гонконга - тренер элитных спортсменов. Такие вещи вытворяет со скакалкой! Акробатика высшего пилотажа. #knfc #conference #ropeskipping #tafisa #almaty #jumprope
Float like a butterfly 🦋 sting like a 🐝 ⚡️⚡️
Everyday I’m Learning More & More & I’m Loving It. Especially Now Advancing In A Fitness World, I’m Gaining Endless Knowledge On What It Takes To Remain An Athlete/Athletic. It’s A LifeStyle You Have To Continuously Grind For & Adapt To.. Being Healthy & Being Fit Isn’t Just Gonna Be Handed To You!! I’ma Stop Here Before This Gets Too Long 😆 Point Is- Get Out Your Comfort Zone. A New Week Is About To Being.. Let’s Attack It Full Force!! 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #ImOnIt #Nike #JustDoIt #Fit #Athlete #Workout #Endurance #JumpRope #Exercise #Training #Fitness #Love #Life #Gym #Hustle #Health #Movement #Motivation #FitFam #WeightedVest #ArmDay #ArmDayWorkout #Core #Biceps #PullUps #Triceps #ChinUps #Abs #LifeStyle
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