Der Start in den Tag ist für mich entscheidend! Ich starte gerne mit einer Mischung aus dem Sonnengruß A und B 👏 hast du schonmal Yoga ausprobiert?
A new 7 week session of Buti Yoga starts next Thursday. Every Thursday I will be teaching with my ❤️ & soul as we flow between yoga, tribal dance and plyometrics. BUT....for the next 7 weeks I will be adding Buti bands to every class. 🥰
Our class has the most accepting, non-judge mental group of individuals and we would love for you to join us.
Este é o cenário para amanhã...
Tudo a postos.🚴♂️🚴♂️🚴♂️ 19th edition Spinning®️, 90”
67 Bikes , full full, muito obrigado pela preferência... #joinus #somostodoshappy
WHAT. A. WEEKEND. 🌺
Travelling all over the North West spreading my passion for cleaner beauty! Together, along with my team of beautiful boss babes, we are encouraging lots of women to make safe and informed skincare choices.
Ever wondered what I do? Pop me a message 👇🏼
💖Pupdate! Our next Macomb County hoarding neglect case- foster dog! SURVIVOR! His foster mom has named him Quinn! Swipe right, turn sound on, to see what 8 days has produced, some decompression, patience & love goes a long way. 🐶 Quinn enjoyed a toy for the first time. .
😍 "I'm amazed at his resilience. Every day, I see him grow in some way. In just a few days, he's learning a new routine, making friends, trusting, and enjoying his new life. People go to therapy for years to overcome trauma and some never heal." -- foster mom Shannon. 💕
Thank you to our incredible fosters & supporters. Keep it up Quinn! Warrior! We cannot forget Quinn's foster siblings who are always so great with the new fosters mom brings in! Call us to become a foster, 989.835.1877
#foreverbeginshere #hsomcshelter #hsomc #quinn #survivor #love #patience #decompression #journey #safenow #becomeafoster #hsomcfosters #joinus #thankyou #thanksforhavingourbacks #slowandsteady #quinnlovedatoy #adoptdontshop #spayandneuter #rescuedogsofinstagram #macombcountyanimalcontrol #fosterssavelives
1 day left to register for Full package (retreat + accommodations) to attend #imara2019
retreat in Johannesburg, South Africa!
What are you waiting for? #joinus
in a week long of conversations, sisterhood, cultural experiences, glamping, laughter, authentic cuisine and so much more! #southafrica
Looking for a spot for date night? I “ink” we know the perfect place. 🐙 || Book your reservations today - Link in bio
😜Definition of Insanity....
Shaun T twice in 1 day 😳🔥
Another sweaty selfie?! 🤦🏻♀️
Seriously, What’s happened to you?
Well.....something you gotta know about me...I am fiercely loyal 👊
So when the amazing @l0vely_101
told me she was hosting her very first Insanity live class AND it was the grande finale of my home program...well, you put your big girl pants on, grab an extra scoop of boost juice and you 💦your freaking🍑off!
Kim did you proud today! Ran it like a champ 🙌....I am gonna go take a nap now 😜, but my 🏖👙 goals really do thank you!
When you’re given all the tools for success, the last one YOU supply.... YOU!!!!! #you
are the key ingredient to your success!!!! You can do it, I can help!!!!
Photographers, join us w/ @modelsandcameras
tomorrow for a vintage + fashion + pin up group shoot!! These shoots are always so much fun + great way to network! This shoot is at the AMAZING Women’s Club of San Antonio w/ grand staircases, ballrooms, balconies + more AND is also being styled by a great boutique! Reach out to @modelsandcameras
for more info !
This photo at one of the group shoots by @radelphotography
All my Advocare loving friends... check out the new products just released!!! 🍓🍓🍓 STRAWBERRY Spark! 🍪🍪🍪 Chocolate Chip Cookie Dough snack bars 💪🏼💪🏼💪🏼Chocolate or Vanilla Protein Shake with 25g Protein... this is for EVERYONE!! Whether needing for a healthy snack or for your workout!
Advocare never disappoints to provide what we need!! LOVE THIS!! #JoinUs #WeBuildChampions #BeAChampionInAllAreasOfYourLife
I’m super excited to announce that @jade.kempton
has started her own business with Rodan + Fields! She has been sending me customers who love Lash Boost and Unblemish for years. I will miss all her referrals but this will be an amazing business and experience for her college years. She is studying marketing and will for sure have much advice to give me!
She just got the new Spotless regimen and is already in love with the wash and the design of the step 2. Message her if you want any info! Yay!
#collegegirls #lashes #clearskin #boss #joinus #rfjourney
Did you know beautycounter had a line designed especially for the needs of men’s skin?
It’s new! And amazing.
Counterman was designed to address the unique needs of men’s skin, while giving them safe, clean and non-toxic products.
In general, men’s skin is thicker, more oily, more tough and they tend to have larger pore size than women.
-after using counterman for 4 weeks, 100% of men said their skin felt firmer, 93% said skin felt more hydrated, 83% said pores look smaller and 96% said skin texture felt and looked smoother, and more even.
Swipe right ➡️ to check out who my #counterman
is and follow link in bio to try out your counterman regimen!
Y'all know by now, that I'm a bit obsessed with my essential oils and clean products!
I love them and I couldn't be happier with the choice I made over 4 years ago to jump in and try the wellness kit! ❤
It literally helps support our sleep, respiratory systems, endocrine system, emotions and SO MUCH MORE !! If you haven't grabbed a wellness kit yet, let me just tell you, you wont regret it. 12 oils, a diffuser and samples is truly amazing!! 😍
However, that kit comes with a sample of just the BEST household cleaner ever! 😀 Thieves Household Cleaner is 100% plant based and infused with essential oils and when you clean your house, it smells like Christmas 🌲 . Truth!! It smells so good! 👶
You wanna know what else? It's totally safe for your kids and pets. There is no junk in it! There is absolutely NOTHING to worry about when you are cleaning. 🌿
So, I'm all about helping people make this switch because I want you to have the same benefits that we've seen and I want you to be able to use the cleaner as soon as you get your kit so, the next 5 people that grab their wellness kit with me, will get this super cute cleaning spray bottle as a Thank You!! 🌿
So, comment with 🙋♀️ and I'll shoot you my link so you can grab 12 oils, a diffuser, 2 NINGXIA Red samples and a Theives Household cleaner sample for $165 !!! Plus, I'll help you learn as you go! Let me help you!! This is a crazy, amazing community of people making Young Living a part of their lifestyle.
Today we completed day 42 which means we completed this week program!!!! Stronger, confident, ready for another round!!! #joinus #transform20
Connection. ✨ It’s amazing when you truly connect with somebody and you can instantly FEEL how the conversation goes from Small talk to Big thinking or from listening to really learning. To me, that’s what connection is. It gives us times of reflection, aha moments, and brings out the why. Yesterday really sparked with excitement about what’s ahead with WILL, @women_inleadership
and fellow boss friends at @flourishmediaco
Keep Flourishing!! #flourishtribe #fmc2019 #flourishmediaconference