#joerogan

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How many hours of sleep do you get on average a night? 🤔 • Over the last 24 hours I have listened to/read this eye opening book about the impact of sleep onto your health • Its such a simple thing that we do for 1/3 of our lives however 1 in every 2 people is sleep deprived. How mental is that!? 😱 • Read below for 5 simple tips to improve your sleep as explained by Mathew Walker in his book and on the #joerogan podcast. • 1. Do not use any phones laptops etc 1 hour before bed - this delays your melatonin (sleep hormone) spike by 3 hours. Therefore you delay the deepest part of your sleep ✅ 2. Make your room as dark as possible - we sleep better in dark environments ✅ 3. Sleep in a cool enviromemnt, to enter sleep mode your body needs to cool it's core temperature ✅ 4. Get into a routine - Same times for going to bed and waking up ✅ 5. Do not go to bed too full or hungry. This impacts onto our hormonal system which then has a knock on impact onto your sleep. • #Fit2function
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MRW people, both men and women, complain about the new Gillette commercial. ➡️If you haven't seen the commercial, here's the link; it's great. Watch it: https://youtu.be/koPmuEyP3a0 🔶️People are complaining that the commercial emasculates men and calls for men to not be masculine at all. Comedian @joerogan doesn't seem to get that the commercial is about stopping problematic behavior that men continue to perpetuate that harms women and the next generations. 💥Not all men are like that? WE KNOW. But the reality is that men need to do better when it comes to calling out problematic behavior perpetuated by men. Men are not receptive to women trying to hold them accountable; me and many other women know this simply from experience. We are not heard. We are not listened to or taken seriously. 🚩1 in 5 women will be sexually harassed once in their lifetime. 1 in 4 will be sexually assaulted at least once. Men experience sexual harassment and assault at similar numbers. ❎Harvey Weinstein was enabled by men and women for years to continue raping women. Same with R. Kelly. People knew Kevin Spacey was having relationships with young boys for years. No one stopped them. Larry Nassar was allowed to assault over 150 children. ❎ Wanna let your kids rough house? Ok. But child development experts have already come to a consensus on how harmful that is and how it reinforces other aggressive behaviors. Being a parent doesn't negate decades of research around gender violence and child development. It really sucks to be told you could be part of the problem; I was a problematic person for a long time and gave-in to beliefs that perpetuated racism and sexism. I'm ashamed for it, but I'm better now and people having better lives is more important to me than me getting butthurt because someone is holding me *accountable.* . . . . . #gillettecommercial #joerogan #accountability #worldssmallestviolin
The Fibonacci and Platonic solids knowledge in nutrition. On a baseline, the Fibonacci will teach us that we are fractals of our world, as above, so below, as within, so without. What modern science has now caught up with is that we know that is true with the current data in the micro biome, even its relationship to our brains. We literally are what we eat, and I see plants, animals, and fungus in this world. So at a base philosophy the Fibonacci is a great concept for diet. Secondly as flavor, it is an equal number of circles and lines, or masculine and feminine energy, or sweet and savory. Going back to us being fractals, we can hack this knowledge with our modern access to anything in the world at the drop of a hat, by becoming fractals of the places in the world people live the longest, so I eat their food to become them, in the form of things like sprouted mung beans, sprouted lentils, ( sprouted following this philosophy again, being they are alive like I am intending to be,un sprouted grains and beans have a digestive enzyme that locks their nutrition inside,) and some reasonably seasonal vegetables in the form of root veggies and squash, a fractal of the time. Now we break this down further with this fractal pattern of metaphors with the Platonic solids. Air: the abundant, what keeps it moving, digestive foods like leafy greens, bitters, even partially bone broth, fiber, etc. Earth: protein, less abundant like our planet than water, building your muscles and structure, creatures of earth like healthy cows that also follow this idea and eat grass Water in the form of fats, more abundant, keeping you flowing all day long. Fire in the form of carbohydrates, good for explosiveness and anaerobic exercise. Dodecahedrons the form of mushrooms and superfoods, least abundant but serving their purpose from beyond, the best example of fractal creatures created. #sacredgeometry #fiboncaii #platonicsolids #diet #nutrition #ketogenic #bluezone #bluezones #podcasts #podcast #joerogan #bengreenfield #jordanpeterson #samharris #jiujitsu #mma #ufc #mungbean #lentils #crohnsdisease #ulcerativecolitis #jpouch #savetheworldandliveforever
Day 17 ✅ Take time to think of three things you are thankful for today!
Pretty damn cool when the dude that makes you train harder then ever responds to you!!! @davidgoggins your a legend sir I’m going to swim a few miles a little extra hard 2night because of this!! Thank you so much what a great start to my day brother! 💪🏻🇺🇸🇺🇸🇺🇸💪🏻💪🏻 #canthurtme #letsgo #40percentrule #navyseal #uncommonamongstuncommon #beast #beastmode #spartan #spartanrace #joerogan @joerogan #boom #thankyou #america #usa #🇺🇸
⚡Роган: Нужно прийти на бой Федора Емельяненко, потому что он в списке пяти величайших бойцов в истории спорта Финал Гран-при Bellator в тяжелой весовой категории привлек внимание бессменного комментатора UFC Джо Рогана. Разговаривая в своем подкасте с экс-бойцом Бренданом Шаубом, Роган объяснил, почему ему интересен бой 26 января Федора Емельяненко и Райана Бейдера. 💥«Роган: Думаю, нам нужно обязательно пойти на турнир, чтобы вживую посмотреть на бой Федора. 💥Шауб: Тоже так думаю. Особенно важно в том случае, если он проиграет. В последний раз, скорее всего. 💥Роган: Если составлять пятерку величайших бойцов в истории спорта, то он будет в списке. 💥Шауб: Ты был когда-либо на его бое? 💥Роган: Никогда. 💥Шауб: Я был на двух. Когда он дрался с Колманом в Лас-Вегасе [в 2006 году] и с Митрионом [в 2017 году]». #bellator #bellatormma #fedoremelianenko #fedor #fedorteam #mma #joerogan #rogan #belgorod #sport #news #мма #спорт #федор #федоремельяненко #федортим #белгород #новости #спорт
Getting these new arrows to group is getting easier.... I was interiors by the family pets and this is shown by the 2 diffirent groups. All be it close together I am obviously not repeating my shot routine... What do you think? . . #archerynube #archeryaddict #backgardenhunter #targetkiller #bowhuntinguk #bowhunter #hunter #Scotland #keephammering #onnit #joerogan #nockontv
The Fibonacci and Platonic solids knowledge in nutrition. On a baseline, the Fibonacci will teach us that we are fractals of our world, as above, so below, as within, so without. What modern science has now caught up with is that we know that is true with the current data in the micro biome, even its relationship to our brains. We literally are what we eat, and I see plants, animals, and fungus in this world. So at a base philosophy the Fibonacci is a great concept for diet. Secondly as flavor, it is an equal number of circles and lines, or masculine and feminine energy, or sweet and savory. Going back to us being fractals, we can hack this knowledge with our modern access to anything in the world at the drop of a hat, by becoming fractals of the places in the world people live the longest, so I eat their food to become them, in the form of things like sprouted mung beans, sprouted lentils, ( sprouted following this philosophy again, being they are alive like I am intending to be,un sprouted grains and beans have a digestive enzyme that locks their nutrition inside,) and some reasonably seasonal vegetables in the form of root veggies and squash, a fractal of the time. Now we break this down further with this fractal pattern of metaphors with the Platonic solids. Air: the abundant, what keeps it moving, digestive foods like leafy greens, bitters, even partially bone broth, fiber, etc. Earth: protein, less abundant like our planet than water, building your muscles and structure, creatures of earth like healthy cows that also follow this idea and eat grass Water in the form of fats, more abundant, keeping you flowing all day long. Fire in the form of carbohydrates, good for explosiveness and anaerobic exercise. Dodecahedrons the form of mushrooms and superfoods, least abundant but serving their purpose from beyond, the best example of fractal creatures created. #sacredgeometry #fiboncaii #platonicsolids #diet #nutrition #ketogenic #bluezone #bluezones #podcasts #podcast #joerogan #bengreenfield #jordanpeterson #samharris #jiujitsu #mma #ufc #mungbean #lentils #crohnsdisease #ulcerativecolitis #jpouch #savetheworldandliveforever
#UFC235 CANNOT WAIT. #WhosDroppingOut
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#PADWORKTHURSDAYS Good morning people we hope you are feeling as positive and inspired as we are.. if not? Why not start your day by watching me and @supernatural.starseed go over some pad work combinations! And have a go at mixing it into your routine workout with a friend! #drillsmakeskills @joshrowex @a_rowe25 ————————————— #muaythai #muaythaitraining #fitness #padwork #heavybag #joerogan #positivevibes #mindset #health #saenchai #birmingham #damientrainor #liamharrison #mmatraining #fans #strengthandconditioning #kickboxing #training #muaythaimechanics
The difference between ORIGINAL and the COPYCAT that is inaccurate *** #Repost @pot_brothers_at_law ・・・ POT BROTHERS AT LAW ONE MINUTE TIP OF THE DAY- Increase your chances of avoiding those CUFFS, by SHUTTING THE FUCK UP! If you DO get CUFFED and you SHUT THE FUCK UP we have a better chance of getting a case dismissed. #stayeducatedandmedicated 💪💪💪💪💪 ALWAYS BE RESPECTFUL TO LAW ENFORCEMENT 855 WASSLAW 855 WASSLAW CATCH US ON @CANNABISTALK101 kociradio.com every Wed and Sun at 6pm PST 😁😁😁😁😁😁😁😁😁 Loving our @westcoastcure_ @wasslaw @wasslawdog @joegrande52 @1christopherwright @cannabistalk101 (855) WASSLAW (855) WASSLAW  FOR CONSULTATIONS REMEMBER THE SCRIPT (25 WORDS) ~ The Script ~ "WHY DID YOU PULL ME OVER?" "I'M NOT DISCUSSING MY DAY" "AM I BEING DETAINED OR AM I FREE TO GO?" If detained you say, "I INVOKE THE 5TH!" Then you SHUT THE FUCK UP! ™ #INVOKETHE5TH then #STFU FOLLOW OUR PERSONAL IG PAGES @wasslaw @wasslawdog @dabbinglawyer @potbrothersatlaw (backup page) WE ARE NOW ON SNAPCHAT little brother is POTBROTHERATLAW Big brother is WASSLAWDOG #influencer #tipoftheday   #legalizeit #dontgetitconfusedyall #potbrothersatlaw   #highercontent   ##2019historicalyear #neverconsent #cannabiscommunity #MarijuanaGuestExpert #ExpertGuest #successinDC #TalkShowExpert #woundedwarriorsbehindbars #MarijuanaTalkShowExpert #medicalmarijuanaattorneys #shutthefuckup #cannabislegalexpert #imnotdiscussingmyday #whydidyoupullmeover #cannabistalk101 #sethrogan #joerogan #dopemagazine DISCLAIMER - THIS PAGE OFFERS EDUCATIONAL TIPS & INFORMATION PERTAINING TO CALIFORNIA LAWS AND CONSTITUTIONAL & CIVIL RIGHTS WHEN DEALING WITH LAW ENFORCEMENT!
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Looks like a fun little lip to get some air... except it leads directly into an ice cold river. Experienced riders only on the off trails. #torontobikelife #toronto #canada #joerogan #cameronhanes #keephammering #416 #to #rockymountainbikes #trailriding #bikes #cycling #ontario #winter #sadfase #skiisandbiikes #croatia #finland #hrvatska
Former Cover Operations Officer for the CIA, Mike Baker talking about China, US Government, Huawei, Universal Basic Income and stand up #joerogan #joeroganexperience #joeroganpodcast #youngjamie #mikebaker #discovery #cia #covert #covertoperations #usgovernment #trump #governmentshutdown #brexit #huawei #android #china #chinatrade #chinatradewar #jfk #standup #comedy
As I start to get older and look at exercise and physical conditioning differently, more and more I become fascinated with the mental health benefits associated with exercise . I will be the first to tell you mental health is not my field at all so this isn’t angled towards anxiety, depression and mental health conditions at all. I just want to be clear with that . There is huge upside in putting yourself in physically challenging positions you hate often and finding a way to get through it . It builds self esteem, discipline, mental grit and a relentless ability to endure stress both physically and mentally . For me personally my life and perspective has drastically shifted across the last 3 months by simply doing some form of exercise I don’t enjoy 3 x week so that it provides a mental challenge as well as physical
The King #joerogan
Control your emotions 🔥🔥🔥 Leave a ❤️ below and tag 4 friends that are positive like you! Follow us @kevandjoy on insta #getoutofyourcomfortzone #kevandjoy #entrepreneur #entrepreneurspirit #workforyourself #tonyrobbins #garyvaynerchuk #joerogan
'Coke actually has a negative carbon footprint'
A frosty nug on a frosty morning ❄ the last picture of this girl as she will be gone by tomorrow morning 🍒🍓🍅🍋🍊🍈
🔥Роган: Нужно прийти на бой Федора Емельяненко, потому что он в списке пяти величайших бойцов в истории спорта Финал Гран-при Bellator в тяжелой весовой категории привлек внимание бессменного комментатора UFC Джо Рогана. Разговаривая в своем подкасте с экс-бойцом Бренданом Шаубом, Роган объяснил, почему ему интересен бой 26 января Федора Емельяненко и Райана Бейдера. «Роган: Думаю, нам нужно обязательно пойти на турнир, чтобы вживую посмотреть на бой Федора. Шауб: Тоже так думаю. Особенно важно в том случае, если он проиграет. В последний раз, скорее всего. Роган: Если составлять пятерку величайших бойцов в истории спорта, то он будет в списке. Шауб: Ты был когда-либо на его бое? Роган: Никогда. Шауб: Я был на двух. Когда он дрался с Колманом в Лас-Вегасе [в 2006 году] и с Митрионом [в 2017 году]». @fedoremelianenkoofficial @joerogan @brendanschaub #ufc #mma #sport #champion #fight #fighter #jiujitsu #sambo #motivation #boxing #бокс #единоборства #самбо #борьба #тренировка #спорт #боецмма #мотивацияспорт #universal_ufc #fedoremelianenko #joerogan #brendanschaub #федоремельяненко #емельяненкофедор
I think I might need to find a new fish and chip shop! What is the most embarrassing thing that's ever happened to you?
Pork eye fillet, cooked out in the bush 🥓, thanks @grantandjess
Wild pork cooked out in the bush, what a feed ✌🏼
Fuck I love cooking with a view like this
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