🔸S U N D A Y🔸
ALPHA BRAIN (Supp of the Day)
I love supplementation. Today I wanted to highlight My GO-TO supplement ... Alpha Brain! 🧠👍🏼. (Created by the genius minds at @onnit labs, under the leadership of my man @aubreymarcus 🙏🏼).
This special NOOTROPIC supplement keeps my mind SHARP and FOCUSED all day long!😎
Two things I’ve noticed is better ST MEMORY and improved SPEECH ARTICULATION.
I pop 2 of these babies in the morning with a tall glass of H2O (had these before my hike yesterday and it really OPTIMIZED the whole experience 🧘🏻♂️)
They’re a bit on the PRICY side , but definitely worth TRYING! 🧠✌🏼
Happy Sunday ! 🙏🏼 Rest up for the week ahead !
Born 24 weeks premature! It is absolutely insane how much of a miracle my buddy CJ’s life is! I believe we’re all miracles in our own rights, but it’s pretty cool to hear someone defying the odds of existence a bit more than the rest of us is inspiring to say the least! (Ep. #53 W/ @thetru22 ) .
#JSPPodcast Episodes now on YouTube & iTunes!
6 day backcountry meal prep wrapped up. Medaglia D'oro coffee bombs, various oatmeal packets all between 120 - 140 calories/oz., daytime snacks 100 calories/oz, spaghetti, elk shepherds pie, cheesy potato soup, creamy chicken an rice soup. Gear list has been cateloged, weighed, and organized. Including bow, and binos, everything packed comes in at 47# If we don't split cook systems and some of the kill kit items. Bow is shooting great, body is feeling great, cant wait to get out there. #firstlitehunting#vortexoptics#keephammering#treeline_pursuits#elkshape#danthefitnessman#joerogan
This morning I woke up and stepped on the scale, and instantly started tearing up (No I didn’t break it!) I cried because I thought about the last time I weighed 136lbs. I was a freshman/sophomore in high school, always trying to live up to standards for people to like me, one of the standards of being “thin” or “skinny”. I have struggled with the idea that my body weight defined me for literally 10 years, and I still continue to struggle. Since 7th grade, I was so concerned about my weight that I started puking after each meal, restricting what I ate and how much I ate, I began staring at myself in mirrors and not to admire, but to pinch off sections of “skin” that I thought was fat, needing to be rid of. I’ve used laxatives for more than they are made for, and I have finally hidden food to show people I’ve eaten. It wasn’t until my summer of 2011 that my attitude toward my life had changed. I began hating myself so much that I lost 17lbs in 2 weeks. I weighed a whopping 114lbs, in which I hadn’t weighed since I was in 6th grade... I was suffering through an eating disorder that controlled every aspect of my life. I created an image of myself that I hated. Even when I would get compliments from others I would never believe them. I saw endless amounts of specialists and therapists in between those ten long years of constant disbelief that I was anything but my eating disorder. I lost who I was. I lost my friends along the way. I lost what was important.
Today I can say that I am not that struggled person I was back then. I’m happy with who I am because I LEARNED and TAUGHT myself how to love my body. How to not be so hard on myself, and nurture and love myself. It took many years for me to be able to look at myself in the mirror in awe of how far I’ve become, and where I will never go again.
Eating healthy food saved my soul.
Emanating the essence of the true yoga warrior, while stressing the importance of becoming still. 🧘♂️🕉🥋 | Insightful perspectives from @henryandheidi and @joerogan on the #JRE Podcast, Episode 1155. 🎙
3 days ago1030
You can’t be afraid to look into the dark, while solely advocating for the light. ☯️ | @joshlbarnett and @joerogan discussing the importance of duality during the #JRE MMA Show Podcast, Episode 34. 🎙
17 days ago2049
Been there, done that... ✔️ Sometimes you have to lose yourself in order to find yourself. ✨ | Deep allegorical insights from @guyritchie on the #JRE@joerogan Podcast, Episode 956. 🎙
26 days ago256
Don’t hate the player or the game, own the player and the game. ✨ | Profound lessons on enlightenment and taking back control over your own life from @guyritchie on the #JRE@joerogan Podcast, Episode 956. 🎙
26 days ago461
Life is just a story we tell ourselves. ✨ | Awesome perspectives from @guyritchie on the #JRE@joerogan Podcast, Episode 956. 🎙