#jmaxfitness

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🔔 NEWS ALERT: YOU STILL CAN'T OUT TRAIN A BAD DIET!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neglecting the Nutrition part of the equation means you're overlooking a Major Key. I've heard a lot of people say "I just can't gain muscle", but when asked how much they are eating they have no idea....or the answer is "a lot". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you want to get fat, the "see food" diet is probably not the best approach. 😆 If you need help, ask or start by following the instructions below. Now what are you waiting for? Start becoming that Adonis. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #betterafter30 #raddad #nodadbod ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HERE'S HOW TO GAIN MUSCLE by @jmaxfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit the link in my bio to get your FREE muscle building workout (Decembulk).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people struggle gaining muscle, and it's because they're doing it wrong. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're different. You're here on this page. You now know what it takes to build muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, most people think that in order to build muscle, they need to train harder. That's fine, but if your nutrition isn't on point, you're either going to stay the same size or get fat. Nutrition needs to be ON POINT! If it isn't, Ramsay Bolton will feed you to his dogs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of this, most people think they need to do cardio to build muscle. The truth is, the only reason to be doing cardio to build muscle is if you want to eat more food without getting fat. Obviously, there are exceptions to the rule, and there are some types of "anabolic cardio" like Anabolic Running, but other than that, it's not needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on the basics: Calories = BW (lbs) x 16-18. Protein = BW (lbs) x 1. Train each body part 2x per week. Aim to get stronger on each big lift. Over time, the muscle will come itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness
HOW TO BUILD MUSCLE 💪🏽 (repost @jmaxfitness ) - Thanks to the science, we now know that you can build muscle by following the following rules: - 🕐1. Train each muscle 2x or 3x per week. - 🕑2. Rest 2-3 min between sets (3 min for compound and 2 min for isolation). - 🕒3. Isolate lagging body parts. - 🕓4. Train to failure occasionally. Not on every set. Maybe go to true absolute failure ever 10 days or so. - 🕔5. Train the most important exercises first in the workout. For instance, if your chest is flat, you'll be doing a big compound exercise for the chest at the start of the workout. - 🕕6. Use a full range of motion most of the time. This means to only use partials as an intensification technique (for example, do 3 sets with full range of motion and then after the last set, do a set of partials to failure etc). - ⚠️Build your program around these rules and you can’t go wrong. Be the ruler of the 7 kingdoms with the 6 tips above. - #buildmuscle like @scotthermanfitness #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread
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💥BEST SUPPLEMENTS FOR FAT LOSS💥 - @jmaxfitness If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - FOLLOW @at.healthscience FOR MORE! - - - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #athealth
MUSCLE BUILDING SPLIT by @jmaxfitness - If you want to build muscle, you'll want to train each muscle 2-3x per week. - This is one of my favorite splits to train each muscle 2x per week. - Monday - Upper Body Strength Day. 5 sets of 5 reps on upper body exercises like bench press, chest supported row, chin up, and military press. - Tuesday - Lower Body Strength Day. 5 sets of 5 reps on lower body exercises such as squats, deadlifts, Bulgarian split squats, etc. - Thursday - Upper Body Hypertrophy. 4 sets of 8-12 reps on upper body exercises such as DB bench, seated row, lat pulldowns, and DB military press. - Friday - Lower Body Hypertrophy. 4 sets of 8-12 reps on lower body exercises such as lunges, leg press, Romanian deadlifts, hamstring curls, etc. - You train for both muscle and strength during the same week, which allows you to build more muscle. This is known as Hybrid Muscle Training. Visit the link in my bio to get the free workout program. - If someone you know is trying to put on muscle, then send them here. - Also, if you want to get jacked, I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #upperlowersplit #bodybuilding #jmaxfitness #buildingmuscle #gainingmuscle #buildmuscle #gainmuscle
HOW TO GET STRONGER by @jmaxfitness - SAVE THIS POST IF YOU WANT TO GET STRONGER. - To build strength, you need to have patience. - You're not going to just get stronger overnight. It comes with the consistency of doing the little things right, over and over, and slowly adding weight to the bar. Anakin didn't just lay Padme within the first few seconds of meeting her. He had to show his podracing skills, grow older, and turn into a Jedi to impress her. It takes time. - Use compound lifts. Pick 4 big compound lifts you want to prioritize at a time: 2 for upper, and 2 for lower. Getting stronger in big compound movements will carry over to other muscles. I recommend rack deadlift, Bulgarian split squat, bench press, and pullup. - Strength will be mostly built in the 1-5 rep range, so if you're working there and adding weight, you'll get stronger, but don't neglect other rep ranges! Use the 80/20 rule: 80% of the, use the 1-5 rep range. - Take longer rest periods between your sets. You want to recover as much as possible so you can give it your all each and every set. - If someone you know is trying to get stronger, then send them here. - #dailyundulatingperiodization #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #bigtriceps #armdayeveryday #jmaxfitness #stronger #stronglife
. TRUTH ABOUT PROTEIN by @jmaxfitness - If you want to build muscle then you'll need to get enough protein. - If you find yourself eating more foods on the right than on the left, then you're going to have a MUCH tougher time getting your protein. - When in doubt, try to get one of the foods on the left at each and every meal. This will make it much easier to hit your protein requirements for the day. - How much protein? Aim for 0.82g/lb/day MINIMUM. So if you're 200lbs, you want a minimum of 164g. - If someone you know is struggling to get in their protein, then send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #train #jacked #swole #maxmuscle #strength #HIIT #guyswithmuscle #musclebuilding #gymgear #nutritionmyth #muscle #bodybuilder #bodybuildingfoods #musclemeal #highprotein #protein #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #bodybuildingnutrition #fitguy #healthynutrition
SHREDDED LIVE vs LEAN LIFE by @jmaxfitness - Being shredded isn’t all sunshine and rainbows . - In facts it kind of sucks. You look strong, but your actually the weakest you’ve ever been. - It’s tough to maintain, and it’s even tougher to make gains. I’d only recommend getting shredded if your doing a photo shoot. - The good news is that you can live life, lean. You still have a six pack and look awesome, but you can also live your life. You can fit meals out, drinks, and deserts into your macros. You can still make gains. You still have energy and a positive well-being. - Which one do you want? Let me know below. - #lean #shredded #bodybuilderlifestyle #fitnesslifestyle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #jmaxfitness
Foods that Fat loss easier. We all struggle to be disciplined. Here is a wonderful guide by #jmaxfitness if you find it difficult to start try the 2 week diet, details available in the profile. #howtogetfit #worldwide #mindset #healthyfood #nopainnogain #fatloss #fatlossjourney #gymmotivation #gym #travel #diet #dietplan #getfit #usa #feelgood #mind
@cagewarriors 99 fight camp day 2👨🏻Testing @fitnessjmax this morning with MMA Wrestling @nextgenni this evening💪🏻👊🏻Training to maximise my strengths and minimise my weaknesses👌🏻#jmaxfitness #strength #conditioning #ngni #mma #boxing #kickboxing #thaiboxing #wrestling #bjj #darcevader #cw99 #bantamweight #cagefighter #embracethegrind #backtowinningways
HOW TO GET STRONGER by @jmaxfitness - SAVE THIS POST IF YOU WANT TO GET STRONGER. - To build strength, you need to have patience. - You're not going to just get stronger overnight. It comes with the consistency of doing the little things right, over and over, and slowly adding weight to the bar. Anakin didn't just lay Padme within the first few seconds of meeting her. He had to show his podracing skills, grow older, and turn into a Jedi to impress her. It takes time. - Use compound lifts. Pick 4 big compound lifts you want to prioritize at a time: 2 for upper, and 2 for lower. Getting stronger in big compound movements will carry over to other muscles. I recommend rack deadlift, Bulgarian split squat, bench press, and pullup. - Strength will be mostly built in the 1-5 rep range, so if you're working there and adding weight, you'll get stronger, but don't neglect other rep ranges! Use the 80/20 rule: 80% of the, use the 1-5 rep range. - Take longer rest periods between your sets. You want to recover as much as possible so you can give it your all each and every set. - If someone you know is trying to get stronger, then send them here. - #dailyundulatingperiodization #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #bigtriceps #armdayeveryday #jmaxfitness #stronger #stronglife
#Repost @jmaxfitness - couldn’t agree more with this post! ・・・ CUTTING CHEAT SHEET by @jmaxfitness - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
TIME UNDER TENSION by @jmaxfitness - Time under tension can have a huge role in your muscular development. - You see most guys in the guy just moving the weights as fast as possible. This isn't how it's done. Control the weight, and you'll control how your body looks and performs. - Here's how to read these numbers: - First Number: Eccentric. This is lowering the weight. - Second Number: Pause between eccentric and concentric. - Third Number: Concentric. This is applyig force to raise the weight against gravity. - Fourth Number: Pause between concentric and eccentric. - For example, a 3010 tempo on the bench press would go like so: Lower the weight to your chest for 3 seconds. Press the weight up for 1 second. That's 1 rep. - Another example, a 30X0 tempo on the overhead press would be: press the weight up explosively as quickly as possible (X), lower the weight under control for 3 seconds. That's 1 rep. - Now, these tempos aren't set in stone (or dragon glass), but they are good general rules to follow to ensure that you are consistent with controlling the weight. - If someone you know would be interested in this, then send them here. - #tempo #timeundertension #TUT #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread
600 CALORIES by @jmaxfitness - This is why I love flexible dieting. - A calorie is a calorie. - When I'm dieting, I "save up" 600 calories 2-3 times per week so I can finish my day with a chocolate bar. I love it and it makes dieting so much more enjoyable. - What's your favourite food to fit into your macros? Let me know below. - #calories #diet #dieting #chipotle #chocolate #lindt #lindor #flexiblediet #flexibledieter #jmaxfitness
HOW TO GET STRONGER by @jmaxfitness - SAVE THIS POST IF YOU WANT TO GET STRONGER. - To build strength, you need to have patience. - You're not going to just get stronger overnight. It comes with the consistency of doing the little things right, over and over, and slowly adding weight to the bar. Anakin didn't just lay Padme within the first few seconds of meeting her. He had to show his podracing skills, grow older, and turn into a Jedi to impress her. It takes time. - Use compound lifts. Pick 4 big compound lifts you want to prioritize at a time: 2 for upper, and 2 for lower. Getting stronger in big compound movements will carry over to other muscles. I recommend rack deadlift, Bulgarian split squat, bench press, and pullup. - Strength will be mostly built in the 1-5 rep range, so if you're working there and adding weight, you'll get stronger, but don't neglect other rep ranges! Use the 80/20 rule: 80% of the, use the 1-5 rep range. - Take longer rest periods between your sets. You want to recover as much as possible so you can give it your all each and every set. - If someone you know is trying to get stronger, then send them here. - #dailyundulatingperiodization #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #bigtriceps #armdayeveryday #jmaxfitness #stronger #stronglife
HIT THAT FOLLOW BUTTON @ALBYGONZALEZFITNESS FOR DAILY FITNESS TIPS !!! - - 💥HOW TO BUILD MUSCLE 💥 - - ✒by @jmaxfitness  - 📸by @ALBYGONZALEZFITNESS - - Building muscle is all about consistency of the basics. In this case, if you want your full body to grow, you'll need to do the following: - Train each body part more frequently. Most people train each muscle once per week and their goal is to get sore AF. Not cool. If you wanted to get a tan, would you just get super burnt once, or would you a little bit of tanning each day? Train each body part 2-3x per week. This means your split could be full body 3x per week, an upper/lower split, or a 6 day cycle of push/pull/legs. - Use 80% compound movements. You want to train all the big muscle groups and focus on getting stronger in each and every one (without sacrificing form). Focus on exercises such as squats, bulgarian split squats, deadlifts, rows, bench press, overhead press, and pullups. The other 20% of the time, isolate lagging body parts. - Eat in a caloric surplus. You won't gain muscle unless you eat enough to sustain muscle growth. Start out with bodyweight (lbs) x 16-18 and go from there. So if you're 200lbs, this means you'll eat 3200 - 3600 Calories per day. - Focus on the basics, and you'll grow like TJ Detweiler here. If you do what everyone else does, you'll just end up looking average. And you know what happens to average people? Red wedding, that's what. - If someone you know is struggling to gain muscle, then send them here. - #howtobuildmuscle  #bulking  #cutting  #bulkingseason #bulkseason  #bulkingup  #bulkup  #bulklife  #cuttingseason #gainmuscle  #buildmuscle  #musclegain  #aesthetic #gainingmuscle  #pumpup  #aestheticaf  #strongaf #pumpingiron  #doyouevenlift  #meatheadproblems #buildingmuscle  #jmaxfitness  #instabodybuilding  #quadzilla #bodybuildingnation  #meathead  #elitefts  #gunshow #bodybuilding  #bodybuildinglifestyle
🍗 Diet: As a beginner you can take slight advantage of a larger surplus & set off on the right foot in order to maximise what is essentially a “golden” period for growth. However, for advanced lifters, gains will be far slower thus there is little benefit in trying to accelerate the process via force-feeding as it will only lead to excess fat gain over any additional LBM gain (Garthe et.al., 2013) ➖ 📈 Rate of weight gain: On average, beginners can expect to gain ~1-1.5%BW gain/month with advanced athletes to expect significantly less with a monthly weight gain of ~0.25-0.5%BW/month ➖ 🏋🏼‍♂️ Days in gym: As a beginner, you will respond to any stimulus thus 3-4 days/wk is more than suffice to maximise hypertrophy (Schoenfeld et al 2015). However, as you become more advanced, it becomes increasingly difficult to progressively overload & thus more sets per workout (volume) may be necessary meaning 3-4 days/wk may not be suffice to accumulate enough volume to continue progressing & that 4-6 days may be more applicable to increase total weekly volume per muscle part ➖ 🍞 Those are the bread and butter differences between noobs & advanced thus however, if you’d like me to cover more detailed differences such as protein requirements, exercise selection, rep schemes etc then let me know and I can take note for a future post however for now 👇🏼 #highreps #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #lightweight #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #heavyweights #lowreps #bulking #bulkup
#Repost @jmaxfitness ・・・ I do arms 2-3 times a week, gonna get them bigger than they currently are. BRO ARMS vs JACKED ARMS by @jmaxfitness - Save this post now if you want bigger arms. - If you want to build big arms, you can't just train them on Friday before the club and expect them to grow. - No, you need to train them more frequently with a good mix of big compound movements and isolation. - Here's what I'd recommend: - Monday: Push (heavy) Tuesday: Pull (heavy) Wednesday: Arms Day Thursday: Push (hypertrophy) Friday: Pull (hypertrophy) - With the split above, you're hitting your arms 3x per week. Once heavy, once for hypertrophy, and then a full isolation day where you chase the pump. - If someone you know is trying to build big arms, then send them here. - #bigarms #jmaxfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday 💪 #armworkout #armworkouts #armpump #closegripbench #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines
4 METHODS TO BUILD MUSCLE by @jmaxfitness Follow me 👉@workout__important__ - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily, if you want to build muscle, there are many ways to skin the cat. - With that being said, you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workout’s performance. So that means doing the same reps and weight, or adding a rep, or adding 5lbs. With that being said, here are some methods to build muscle: - German Volume Training. A classic. Do 10 sets of 10 reps on each major muscle group. - The DUP Method. A modern classic. When I tell people they need to train each muscle group 3 times per week, this is how you accomplish it. You’ll use 3 different set and rep schemes: 4x4, 4x8, and 3x12. The 4x4 day is a strength day. This allows you to lift more when you train to build muscle. The 3x12 day is pure muscle building. The 4x8 day is for strength and mass. - Non-Linear Periodization. If you are going to train a muscle twice per week, then NLP is the way to go. You will have a strength day (5x5) and a muscle building day (4x12). - Stronglifts 5x5. This is a classic beginner program. You will do 5 sets of 5 reps on every major lift (muscle group). The goal is to build strength (and dense muscle follows). - #stronglifts #germanvolumetraining #nonlinearperiodization #phattraining #thedupmethod #dailyundulatingperiodization #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday
BENEFITS OF SQUATTING 💪 by @Jmaxfitness ! . 💡Squatting is not only great for building leg and glute size, but they can also play a role in improving athletic performance i.e. sprinting and jumping. Increase your Squat 1RM and you will most likely benefit with a better sprint and jumping performance . #Kasperballe ・・・ - The squat is an insanely productive exercise. - It builds muscle, burns fat, improves your mobility, improves your core strength, builds bigger legs and glutes, and boosts your athletic performance. - On top of this, it's a fundamental human movement. If your body forgets how to squat, then you will have a higher potential for injury or pain. - If someone you know isn't squatting, then send them here. - #biglegs #bodybuildinglifestyle #jmaxfitness #musclehunk #legdays #legworkout #jacked #swolemates #maxmuscle #strengthtraining #guyswithmuscle #musclebuilding #flexibledieting #squatspo #gainmuscle #buildmuscle #quadzilla #bulgariansplitsquats #highprotein #bigquads #gymlife 💪 #gymbros #quaddamn #muscleman #fitnessfreaks #fitnessguru #backsquats #fitguy #frontsquat
#Repost @jmaxfitness with @get_repost ・・・ BEST WAY TO EAT 200 CALORIES by @jmaxfitness - Everyone seems to think that drinking bulletproof coffee will magically make you lose fat. - You can continue to drink that bulletproof coffee while I'm enjoying my pizza :). - The truth is that they are almost equal Calorie-wise. You can lose weight on both - as long as you're eating in a Caloric deficit. - You can also gain fat by eating both. I know many people who started drinking bulletproof coffee, and ended up gaining weight because of the extra calories. Want the benefits of coffee without the calories? Drink it black. - If someone you know would be interested in this, then send them here. - #bulletproofcoffee #bulletproof #coffee #pizza #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #health #healthy #weighttraining #HIIT #cardio #cutting #cuttingseason #weightloss #fatloss #doyouevenlift #truenutrition #jmaxfitness
4 METHODS TO BUILD MUSCLE by @jmaxfitness - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily, if you want to build muscle, there are many ways to skin the cat. - With that being said, you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workout’s performance. So that means doing the same reps and weight, or adding a rep, or adding 5lbs. With that being said, here are some methods to build muscle: - German Volume Training. A classic. Do 10 sets of 10 reps on each major muscle group. - The DUP Method. A modern classic. When I tell people they need to train each muscle group 3 times per week, this is how you accomplish it. You’ll use 3 different set and rep schemes: 4x4, 4x8, and 3x12. The 4x4 day is a strength day. This allows you to lift more when you train to build muscle. The 3x12 day is pure muscle building. The 4x8 day is for strength and mass. - Non-Linear Periodization. If you are going to train a muscle twice per week, then NLP is the way to go. You will have a strength day (5x5) and a muscle building day (4x12). - Stronglifts 5x5. This is a classic beginner program. You will do 5 sets of 5 reps on every major lift (muscle group). The goal is to build strength (and dense muscle follows). - #stronglifts #germanvolumetraining #nonlinearperiodization #phattraining #thedupmethod #dailyundulatingperiodization #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday
CUTTING CHEAT SHEET by @jmaxfitness - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
BRO ARMS vs JACKED ARMS by @jmaxfitness - Save this post now if you want bigger arms. - If you want to build big arms, you can't just train them on Friday before the club and expect them to grow. - No, you need to train them more frequently with a good mix of big compound movements and isolation. - Here's what I'd recommend: - Monday: Push (heavy) Tuesday: Pull (heavy) Wednesday: Arms Day Thursday: Push (hypertrophy) Friday: Pull (hypertrophy) - With the split above, you're hitting your arms 3x per week. Once heavy, once for hypertrophy, and then a full isolation day where you chase the pump. - If someone you know is trying to build big arms, then send them here. - #bigarms #jmaxfitness #flexfriday #bigbiceps #bigtriceps #armday #armdayeveryday #armday 💪 #armworkout #armworkouts #armpump #closegripbench #closegripchinup #chinup #inclinecurls #bicepcurls #bicepscurls #tricepsextension #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #bisandtris #bloodflowrestriction #bfr #workoutroutines
#Repost @jmaxfitness ・・・ BEST SUPPLEMENTS FOR FAT LOSS - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness
Post by @jmaxfitness ・・・ He wrote: HOW TO GET A SIX-PACK - As Ben Kenobi once said, “Abs are made in the kitchen”. - I kind of agree. Yes, nutrition is important to see your abs, but if you don’t have any muscle, your six-pack will look like crap. Here’s what you should do: - Diet for fat loss. This means eating BW(lbs) x 10-12. So if you’re 200lbs, eat 2000 – 2400 Calories per day. For protein, get a minimum of 0.82g/lb, but it’s easier to just get 1g/lb, so if you’re 200lbs, eat 200g of protein per day. - As for building your ab muscles, you can’t go wrong with a properly balanced workout plan. If your workout plan consists of mostly the following, then you’re doing alright: deadlift variations, squat variations, single leg variations, horizontal pushes, horizontal pulls, vertical pushes, vertical pulls, and planks. - Any questions? You know who to call! - #sixpackabs #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines #jmaxfitness #starwars
BEST SUPPLEMENTS FOR FAT LOSS - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness
MUSCLE BUILDING SPLITS - Don't waste your time doing a bro split. -follow @fitness_college.ig ✅ ' Instead, focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week, then use a full body split. - 3 Days Per Week, then use a full body split. - 4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy. - 5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split. - Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent. - If someone you know is trying to build muscle, then send them here. by @jmaxfitness#musclesplit  #splitroutine  #bulking  #cutting #bulkingseason  #bulkseason  #bulkingup #bulkup  #bulklife  #cuttingseason  #gainmuscle #buildmuscle  #musclegain  #aesthetic #gainingmuscle  #pumpup  #aestheticaf #strongaf  #pumpingiron  #doyouevenlift #meatheadproblems  #buildingmuscle #jmaxfitness  #instabodybuilding  #quadzilla #bodybuildingnation  #meathead  #gunshow #bodybuilding  #bodybuildinglifestyle View all 42 comments
SHREDDED LIFE vs LEAN LIFE by @jmaxfitness - Being shredded isn't all sunshine and rainbows. - In fact, it kind of sucks. You look strong, but you're actually the weakest you've ever been. - It's tough to maintain, and it's even tougher to make gains. I'd only recommend getting shredded if you're doing a photo shoot. - The good news is that you can live life, lean. You still have a six pack and look awesome, but you can also live your life. You can fit meals out, drinks, and desserts into your macros. You can still make gains. You still have energy and a positive well-being. - Which one do you want? Let me know below. - #lean #shredded #bodybuilderlifestyle #fitnesslifestyle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #jmaxfitness
HOW TO GET STRONGER by @jmaxfitness - SAVE THIS POST IF YOU WANT TO GET STRONGER. - To build strength, you need to have patience. - You're not going to just get stronger overnight. It comes with the consistency of doing the little things right, over and over, and slowly adding weight to the bar. Anakin didn't just lay Padme within the first few seconds of meeting her. He had to show his podracing skills, grow older, and turn into a Jedi to impress her. It takes time. - Use compound lifts. Pick 4 big compound lifts you want to prioritize at a time: 2 for upper, and 2 for lower. Getting stronger in big compound movements will carry over to other muscles. I recommend rack deadlift, Bulgarian split squat, bench press, and pullup. - Strength will be mostly built in the 1-5 rep range, so if you're working there and adding weight, you'll get stronger, but don't neglect other rep ranges! Use the 80/20 rule: 80% of the, use the 1-5 rep range. - Take longer rest periods between your sets. You want to recover as much as possible so you can give it your all each and every set. - If someone you know is trying to get stronger, then send them here. - #dailyundulatingperiodization #DUP #dupworkout #thedupmethod #backsquat #deadlift #benchpress #squatbooty #squatchallenge #squatlife #squatday #squatguide #deadlifting #deadliftday #deadliftparty #deadliftordie #benching #benchday #benchpressing #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #bigtriceps #armdayeveryday #jmaxfitness #stronger #stronglife
METHODS TO BUILD MUSCLE by @jmaxfitness - Luckily, if you want to build muscle, there are many ways to skin the cat. - With that being said, you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workout’s performance. So that means doing the same reps and weight, or adding a rep, or adding 5lbs. With that being said, here are some methods to build muscle: - German Volume Training. A classic. Do 10 sets of 10 reps on each major muscle group. - The DUP Method. A modern classic. When I tell people they need to train each muscle group 3 times per week, this is how you accomplish it. You’ll use 3 different set and rep schemes: 4x4, 4x8, and 3x12. The 4x4 day is a strength day. This allows you to lift more when you train to build muscle. The 3x12 day is pure muscle building. The 4x8 day is for strength and mass. - Non-Linear Periodization. If you are going to train a muscle twice per week, then NLP is the way to go. You will have a strength day (5x5) and a muscle building day (4x12). - Stronglifts 5x5. This is a classic beginner program. You will do 5 sets of 5 reps on every major lift (muscle group). The goal is to build strength (and dense muscle follows). - #stronglifts #germanvolumetraining #nonlinearperiodization  #phattraining #thedupmethod  #dailyundulatingperiodization #buildmuscle  #gainmuscle  #musclescience #musclegrowth  #musclescientist  #setsandreps #muscleman  #muscled  #musclegain  #jmaxfitness #musclemodel  #musclemen  #muscleboy #muscleguy  #musclefit  #musclekingz  #deadlifting #squatlife  #squatday  #benchpress  #benchday #deadliftday  #legday #dubai
4 METHODS TO BUILD MUSCLE by @regular.fitness.update - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily, if you want to build muscle, there are many ways to skin the cat. - With that being said, you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workout’s performance. So that means doing the same reps and weight, or adding a rep, or adding 5lbs. With that being said, here are some methods to build muscle: - German Volume Training. A classic. Do 10 sets of 10 reps on each major muscle group. - The DUP Method. A modern classic. When I tell people they need to train each muscle group 3 times per week, this is how you accomplish it. You’ll use 3 different set and rep schemes: 4x4, 4x8, and 3x12. The 4x4 day is a strength day. This allows you to lift more when you train to build muscle. The 3x12 day is pure muscle building. The 4x8 day is for strength and mass. - Non-Linear Periodization. If you are going to train a muscle twice per week, then NLP is the way to go. You will have a strength day (5x5) and a muscle building day (4x12). - Stronglifts 5x5. This is a classic beginner program. You will do 5 sets of 5 reps on every major lift (muscle group). The goal is to build strength (and dense muscle follows). -follow @regular.fitness.update #stronglifts #germanvolumetraining #nonlinearperiodization #phattraining #thedupmethod #dailyundulatingperiodization #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday
BEST SUPPLEMENTS FOR FAT LOSS - If you want to lose fat, there are a couple supplements that can help you. Let me explain: - First of all, if we’re talking pure supplements here, then caffeine has been proven again and again to speed up fat loss. Personally, I take caffeine pills (because I don’t drink coffee), but you can easily get it by drinking more coffee. - Secondly, if you want to lose fat, you need to be in a Caloric deficit. On top of this, you want to be on a high protein diet. If you cannot get enough protein with food, then whey isolate will be the supplement to help you get there. Aim for an absolute minimum of 0.82g/lb, so if you’re 200lbs, that’s 164g of protein daily. - Lastly, you want to know a great “supplement” for fat loss? Hard work. That means sprints and weight training. Nothing helps you lose fat better than weight training. Take out weight training, and you will lose WEIGHT. In order to lose as much fat as possible, you need to hang onto your muscle, and that’s where weight training comes in. The sprints will help elevate your metabolism. - Got a friend who would be interested in this? Then send them here! - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness
4 METHODS TO BUILD MUSCLE by @jmaxfitness - There's a 5th method to build muscle (not listed here) and I used it to gain 27lbs of muscle in only 4 months. Visit the link in my bio to get the exact workout program I used (for free). - Luckily, if you want to build muscle, there are many ways to skin the cat. - With that being said, you will make the most progress is you stick to the program. Stick to it for a least 8 weeks. The goal with every workout is to beat or tie last workout’s performance. So that means doing the same reps and weight, or adding a rep, or adding 5lbs. With that being said, here are some methods to build muscle: - German Volume Training. A classic. Do 10 sets of 10 reps on each major muscle group. - The DUP Method. A modern classic. When I tell people they need to train each muscle group 3 times per week, this is how you accomplish it. You’ll use 3 different set and rep schemes: 4x4, 4x8, and 3x12. The 4x4 day is a strength day. This allows you to lift more when you train to build muscle. The 3x12 day is pure muscle building. The 4x8 day is for strength and mass. - Non-Linear Periodization. If you are going to train a muscle twice per week, then NLP is the way to go. You will have a strength day (5x5) and a muscle building day (4x12). - Stronglifts 5x5. This is a classic beginner program. You will do 5 sets of 5 reps on every major lift (muscle group). The goal is to build strength (and dense muscle follows). - #stronglifts #germanvolumetraining #nonlinearperiodization #phattraining #thedupmethod #dailyundulatingperiodization #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday
Let’s talk about how you are “too tired to go to the gym” or “too tired to cook healthy meals”…🤦‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉I’m pretty sure Dick Hoyt has reached levels of exhaustion few people can brag about. He has pushed, pulled and swam his disabled son through 255 triathlons. That’s true inspiration! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Kasperballe #motivation #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #strongaf #pumpingiron #doyouevenlift #meatheadproblems #quadzilla #meathead #Health #healthy #healthyliving #healthylife #healthylifestyle #healthylifestyles #gethealthy #publichealth #healthtips
Amen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BEST WAY TO EAT 200 CALORIES by jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone seems to think that drinking bulletproof coffee will magically make you lose fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can continue to drink that bulletproof coffee while I'm enjoying my pizza :).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is that they are almost equal Calorie-wise. You can lose weight on both - as long as you're eating in a Caloric deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also gain fat by eating both. I know many people who started drinking bulletproof coffee, and ended up gaining weight because of the extra calories. Want the benefits of coffee without the calories? Drink it black.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If someone you know would be interested in this, then send them here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bulletproofcoffee #bulletproof #coffee #pizza #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness
BEST EXERCISES FOR BIGGER LEGS by @jmaxfitness - Build your leg workout around these 4 exercises and your legs will grow like Brienne of Tarth. - Bulgarian Split Squats. Hands down the best exercise for building bigger legs. Work up to doing bodyweight (in added weight) for 3 reps per leg. So if you’re 200lbs, that means a 100lb dumbbell in each hand for 3 reps on each leg. - Front Squats. Wicked exercise for hitting your legs and definitely for hitting your quads. Go as deep as possible while keeping a neutral spine. Elbows up! - Back Squats. A great way to build that “squat booty”. I prefer high reps for back squats. Load up a barbell with your bodyweight and try to do 20 reps. - Walking lunges. Another great total leg builder. I love high reps here as well. Walk until you cannot walk anymore. If you feel like quitting, pretend King Geoffrey will steal your wife if you can’t do 3 more reps. You’ll get it. - If someone you know would be interested in this, then send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #legtraining #jacked #swole #maxmuscle #strength #biglegs #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderlegs #muscle #bodybuilder #quadzilla #bulgariansplitsquats #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #backsquats #fitguy #fitfam #iifym
The 21 Day Extreme Shred Challenge is almost ready. If you want to accelerate fat loss and drop 10-20 lbs of fat in the next 21 days then you need to get on the waiting list! Once the doors close you will not be able to join. If you are not signed up yet, get on the list! Link in bio @Workout.in_gym LOSE FAT FAST by @jmaxfitness - The formula for losing fat as fast as possible is pretty simple. Do this right, and you'll lose about 1% of your total body weight per week (which is sustainable). - It's simple: eat in a large caloric deficit, get high protein, lift heavy 3-5 days per week in the gym, and do HIIT on a few off days. That's it. It's not complicated and it works like crazy. - You don't need all this other crap that's popular right now. You don't need to detox or cleanse, you don't need to drink apple cider vinegar, you don't need to do long boring cardio, and you definitely don't want to be bragging about it on social media to your friends. They don't give a sh*t. This is something Cersei Lannister would do. - If someone you know is trying to lose fat, then send them here ASAP. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman #howtolosefat #liss
HOW TO GET A SIX-PACK - As Ben Kenobi once said, “Abs are made in the kitchen”. - I kind of agree. Yes, nutrition is important to see your abs, but if you don’t have any muscle, your six-pack will look like crap. Here’s what you should do: - Diet for fat loss. This means eating BW(lbs) x 10-12. So if you’re 200lbs, eat 2000 – 2400 Calories per day. For protein, get a minimum of 0.82g/lb, but it’s easier to just get 1g/lb, so if you’re 200lbs, eat 200g of protein per day. - As for building your ab muscles, you can’t go wrong with a properly balanced workout plan. If your workout plan consists of mostly the following, then you’re doing alright: deadlift variations, squat variations, single leg variations, horizontal pushes, horizontal pulls, vertical pushes, vertical pulls, and planks. - Any questions? You know who to call! - #sixpackabs #iifym #flexibledieting #deadlift #bigtriceps #armday #armdayeveryday #fatlossdiet #armworkout #armworkouts #armpump #squat #benchpress #bodybuilderworkout #fatloss #bicepcurls #bicepscurls #fatlossworkout #bicepsexercise #tricepsexercise #armstraining #armtraining #curlsforthegirls #trisfortheguys #weightlossworkout #gainmuscle #workoutroutines #jmaxfitness #starwars
#Repost @jmaxfitness with @get_repost ・・・ Follow @jmaxfitness if you want to get jacked. - Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar
Follow @jmaxfitness if you want to get jacked. - Cardio is one of the worst ways for you to lose fat. - If you want to lose fat, start at the base of the pyramid. Your diet is most important. For Calories, bodyweight (lbs) x 10-12 is a great way to lose fat. For protein, get a minimum of 0.82g/lb, so if you're 200lbs, that's 164g of protein per day MINIMUM. - The next most important thing you can do to lose fat is to lift weights. Stay strong, and get stronger. This will help you maintain or build muscle mass. More muscle means your metabolism is higher, so you burn more calories throughout the day. - You can easily just do diet and weight training and lose fat, but if you have more free time, you can do some HIIT. Interval training, barbell complexes, and sled pushes all work well here. - Lastly, I'd say, avoid long and slow boring cardio, but if you must do it, then make sure you're doing everything else FIRST. Long, slow cardio is your last resort. It's like jumping to hyperspace in an asteroid belt. - If someone you know is trying to lose fat, then send them here. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar
MUSCLE GAIN CHEAT SHEET by @jmaxfitness - There’s a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth. - Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. - Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to CREATE MUSCLE TISSUE, it’s no different than building a brick wall. You need the bricks (Calories and protein), and you need to put in work to lay down those bricks (the workouts). If you don’t have enough Calories, you don’t have any bricks to lay. - Sleep helps your body recover and repair, as well as optimizes your hormones. Get enough of it! - Supplements. You can’t go wrong with good old-fashioned creatine monohydrate (5g per day). - And remember, the Death Star wasn’t built in a day, and neither will your body. You need to have PATIENCE! - If someone you know would be interested in this, then send them here. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
LOOK GUYS 1st day of PREP!!!!! - The show day is May 12th and so starting today I have exactly 7 months from today to train AS HARD, EAT AS CLEAN, CHANGE MY LIFE IN THIS AMOUNT OF TIME!! - I ask you guys as awesome followers of this page to hold me accountable and be a part of this with me! My girlfriend has been my biggest support and I ask you guys to help me too so we can bring home the gold in my first ever show!! - Not going to lie deadlifts at 335 used to be a warmup for me, but now I’m struggling but the BEST TIME TO START IS NOW!!! - Tag a friend that can deadlift 2 lbs🤷🏼‍♂️😂
HOW TO GET CUT by @jmaxfitness - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
- HOW LONG UNTIL YOU GET SIX PACK ABS by @jmaxfitness - Getting abs takes time. - If you want abs, you're going to need to lose fat and build muscle. Here's how to do that: - Lift heavy in the gym. Focus on big, compound lifts 80% of the time. This will help you build or maintain muscle. - Eat in a Caloric deficit. You need to eat enough so that you're losing 1-2lbs (0,5-1 kg) per week. If you're not averaging 1-2lbs per week, then eat less food. You'll know you're losing weight if you constantly feel a dull hunger or you have cravings. Embrace this feeling instead of trying to make it go away by eating. - Eat high protein. This will help you build or maintain muscle throughout the process. - How long until you get abs? Let me know below. - #6pack #6packabs #sixpack #sixpackabs #6packs #sixpacks #abs #abworkout #abworkouts #absworkout #absworkouts #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #fatlossdiet #bodybuilderworkout #fatlossworkout #kanellis_fitness
Wee change from the pal off press @thebarhealthandfitness this morning💪🏻Fight announcement coming soon👊🏻Can't wait to get back in there and show @cagewarriors what I can do with @immagym in my corner🙌🏻#thebar #health #fitness #jmaxfitness #strength #conditioning #ngni #mma #boxing #kickboxing #thaiboxing #wrestling #bjj #darcevader #cagewarriors #bantamweight #cw99 #backtowinningways #cagefighter #embracethegrind
HOW OFTEN SHOULD YOU TRAIN A MUSCLE GROUP Follow @fittness_abelity Credit by @jmaxfitness - Many of my posts lately have been teaching you how to build specific body parts quickly. - And one thing I say across the board on all of those posts is that you should train that muscle 3-4x per week (every other day) in order for it to grow quickly. - But then many people comment and say, "Jason, you say to train every body part 3-4x per week, how is this even possible if there's only 7-days in a week?!" - Touche. - Here's how it works. If you have a lagging body part and it's out of proportion with the rest of your body because it's so small, then you should specialize it and train that single body part 3-4x per week. The rest of your body should be trained 1-2x per week for maintenance. For example, if you are specializing your legs, then you'll have 3-4 leg days throughout the week, and then 1 day where you train your upper body for maintenance. This means you'll train 4-5 times per week, hitting your legs 3-4x per week, and then rest of your body once per week. Simple. - If you want to build muscle over your entire body, then you need to train each muscle group 2-3x per week. But how is this possible? Simple, you can train more than one muscle in a single workout. For instance, all of the following splits allows you to train each muscle 2-3x per week: fullbody/fullbody/fullbody, upper/lower/upper/lower, push/pull/legs/push/pull/legs, push/pull/push/pull, upper/lower/vert/legs/horiz, chest&back/legs/arms&shoulders/chest&back/legs/arms&shoulders. - If you're training a single muscle in a single workout once per week, you're leaving muscle on the table. - I hope this clears up some confusion on some recent posts. - How many times do you train each muscle per week? What's your current workout split? Let me know below. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit
How to Get an Aesthetic Physique By: @jmcgoldrick23 - 80% Compound/20% Isolation. Squatting, deadlifting, pressing, rowing, chin/pull-ups should be the staple of your program. They cause the most stress to the body and allow you to get the most bang for your buck. Isolation exercises stimulate muscles that don’t get hit as much in these lifts. Therefor they should not be ignored. - Is your goal to cut up and your are constantly dieting? A diet break may be your answer. Your body craves homeostasis and doesn’t like being an a caloric deficit too long. While losing weight can be easy, keeping it off can be very difficult. Try dieting down 2lbs a week for 2-4 weeks then taking the same time off to maintain that weight. This will give your body a new setting point. Your maintenance phase should be at least as long as your cutting phase. - Periodization is essential. Like dieting, your body will adapt to the stimulus. Change the lifts, throw the front squat in, stand on plate when your deadlifting, bench on the incline. Go through hypertrophy, strength, and peaking blocks. - 80% conventional dieting foods, 20% not so healthy foods seem to be the best combination for lasting results. Counting macros while getting in as much junk as possible will negatively impact your energy, your hunger levels, and your health. Restrictive dieting makes dieting much more difficult to stay on track and puts you at a much higher risk of binging. - Hit the follow button: @JMcGoldrick23 Enjoy the info #bodybuildinglifestyle #jmaxfitness #legdays #legworkout #jacked #swolemates #maxmuscle #strengthtraining #iifym #strength #curlsforthegirl #trisfortheguys #fit #fitfam #lifting #strengthtrain #bodybuilding
MUSCLE BUILDING SPLITS - Don't waste your time doing a bro split. -follow @gym_fbody.ig ✅ ' Instead, focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week, then use a full body split. - 3 Days Per Week, then use a full body split. - 4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy. - 5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split. - Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent. - If someone you know is trying to build muscle, then send them here. by @jmaxfitness#musclesplit  #splitroutine  #bulking  #cutting #bulkingseason  #bulkseason  #bulkingup #bulkup  #bulklife  #cuttingseason  #gainmuscle #buildmuscle  #musclegain  #aesthetic #gainingmuscle  #pumpup  #aestheticaf #strongaf  #pumpingiron  #doyouevenlift #meatheadproblems  #buildingmuscle #jmaxfitness  #instabodybuilding  #quadzilla #bodybuildingnation  #meathead  #gunshow #bodybuilding  #bodybuildinglifestyle View all 42 comments
☠️Today’s noon was something else- great job to everyone that participated!
#Repost @jmaxfitness ・・・ FLEXIBLE DIETING: HOW IT ACTUALLY WORKS - You see Insta stories and posts on social media of people using Flexible Dieting, but all they show is when they eat the junk food, not what they eat a majority of the time. - I'm even guilty of this! - Here's the thing: if you're doing it right, you're still eating healthy ~80% of the time, and the other 20% of the time, you can eat what you want. - For example, you still want to eat your meats, fish, poultry, eggs, and whey isolate for your protein sources, and you still should get a minimum of 3 cups of non-starchy veggies per day. If after you've done this, and hit your protein, then it's fun to figure out what "junk foods" you can eat. - This is what I do. I eat healthily and treat myself in the evening with junk foods like ice cream and chocolate bars (as long as I can fit it into my macros and as long as I've hit my protein and vegetable quotas). - If all you eat is junk food day-in-and-day-out, then you're not doing flexible dieting correctly. Go back to King's landing. You're not welcome in the North. - Either way, focus on good quality whole foods and enjoy your treats in moderation. Hit your macros and protein goals and you'll be good. - If someone you know would be interested in this, then send them here. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead
@jmaxfitness put up a pretty cool comparison photo of how much a few different foods, equal in calories, fill up your stomach. Veggies are necessary for general health of course, but their use in staying full when you're trying to cut is incredible, especially for those prone to getting hungry easily or binging. So if you're dealing with disruptive amounts of hunger on a cut, eat more non-starchy vegetables. ---------------------------------------------------------------------------------------- @Regran_ed from @jmaxfitness - Here's a rough estimate of what 400 Calories of food looks like in your stomach. - Before you accuse me of turning to the Vegan dark side, here me out. - If you're cutting, to make dieting seem effortless, eat lots of non-starchy vegetables. They will help you feel full and make the diet much more pleasant. (This is only if you're someone who has trouble feeling hungry while dieting). - But what if you're a skinny guy with no appetite? Well, focus on each proteins and fats. I'd still advise you to get 3 Cups of Non-starchy vegetables per day, but if you feel like this is too much food, you can always blend them. If you really want to take it to another extreme, you can blend your vegetables AND your chicken breasts like my friend @adamhayley1 - But to be honest with you, I'd rather pick the middle stomach and fill it up with 1200 Calories of beef, because I love beef like Ramsay Bolton likes being a dick. - If someone you know would be interested in this, then send them here. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead #screwcardio
BEST WAY TO EAT 200 CALORIES by @jmaxfitness - Everyone seems to think that drinking bulletproof coffee will magically make you lose fat. - You can continue to drink that bulletproof coffee while I'm enjoying my pizza :). - The truth is that they are almost equal Calorie-wise. You can lose weight on both - as long as you're eating in a Caloric deficit. - You can also gain fat by eating both. I know many people who started drinking bulletproof coffee, and ended up gaining weight because of the extra calories. Want the benefits of coffee without the calories? Drink it black. - If someone you know would be interested in this, then send them here. - #bulletproofcoffee #bulletproof #coffee #pizza #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness
HOW TO GET BIGGER PECS by @jmaxfitness - I used to struggle to build my chest. It was my worst body part. - It wasn't until I started doing pushups every day, training my chest 3-4 times per week in the gym, and focusing mainly on bench pressing with dumbbells that I added size to my chest. So I highly recommend you doing this if you want to build your pecs. - Some other things that really will help you is to focus on feeling the contraction in your chest. You want those pecs to be firing and contracting as hard as possible. It should feel like they're about to cramp up. At the ends of your chest workouts, try using a pec fly machine with a 3112 tempo and focus on the mind to muscle connection. - If you're just benching on Mondays and trying to lift as much weight as possible, you're doing it wrong. Research shows that bench presses will build your chest up to a point, and then it's just a triceps builder. That's why I prefer dumbbells. I'm not saying to stop benching with a barbell, I'm just saying that it's better to use DB's if you want to build your chest size. - If someone you know has a flat chest like 10-year-old Anakin Skywalker, then send them here. - #pecs #pec #benchpress #benching #benchpressing #howmuchyabench #barbell #dumbbell #pushups #chestworkout #chestday #chestdaybestday #lastsetbestset #lastset #chesticles #mindmuscleconnection #mindtomuscleconnection #arnold #schwarzenegger #pushup #pushups #howtogetbiggerpecs #heavyweights #lightweight #lightweightbaby #jmaxfitness #bodybuilding
SHREDDED LIFE vs LEAN LIFE by @gymloveriig - Being shredded isn't all sunshine and rainbows. - In fact, it kind of sucks. You look strong, but you're actually the weakest you've ever been. - It's tough to maintain, and it's even tougher to make gains. I'd only recommend getting shredded if you're doing a photo shoot. - The good news is that you can live life, lean. You still have a six pack and look awesome, but you can also live your life. You can fit meals out, drinks, and desserts into your macros. You can still make gains. You still have energy and a positive well-being. - Which one do you want? Let me know below. - #lean #shredded #bodybuilderlifestyle #fitnesslifestyle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #jmaxfitness
BUILDING MUSCLE: WHAT DOES THE RESEARCH SAY? Follow @fitness_body.lovers by @jmaxfitness  - There's been a ton of fantastic research published in the past 10-15 years that has given us some amazing insights on how to train to build muscle. - For training, the research shows that we should train each muscle 2-3x per week, as this will allow us to maximize weekly volume and intensity. For example, what's going to build more muscle, bench pressing 185lbs for 9 sets of 10 reps on Monday, or bench pressing 195lbs for 3 sets of 10 reps on Monday, Wednesday, and Friday? - Research also supports longer rest periods between sets. This will allow you to use more weight without fatiguing, thus increasing your volume (Volume = sets x reps x weight). But, there is some research that shows you can adapt to shorter rest periods, allowing you to get more of a pump, which also builds muscle. So in a nutshell, I'd use longer rest periods 80% of the time and short rest periods 20% of the time. - For protein requirements, the absolute bare minimum you'd want to eat per day to grow is 1.7g/kg/day. So if you're 80kg, that's a MINIMUM of 136g per day. With that being said, it's easier to just eat more protein, thus why we recommend striving for 1g/lb. Aim high so if you fail, you're still getting your minimum. - For carb requirements, you'll want to eat 3g/kg/day. So if you're 80kg, that's 240g of carbs per day. This will ensure that glycogen stores in your muscles are full and primed for the best performance in the gym. - Which one of these findings surprised you the most? Let me know below. - #musclescience  #bodybuildingscience #bodybuilding  #bulking  #cutting  #bulkingseason #bulkseason  #bulkingup  #bulkup  #bulklife #cuttingseason  #gainmuscle  #buildmuscle #musclegain  #aesthetic  #gainingmuscle  #pumpup #aestheticaf  #strongaf  #pumpingiron #doyouevenlift  #meatheadproblems #buildingmuscle  #jmaxfitness  #instabodybuilding #quadzilla  #bodybuildingnation  #meathead  #elitefts #gunshow
HOW TO GET BIGGER LEGS by @jmaxfitness - Getting your legs to grow takes time, patience, and a grind like no other. - Here's a story for you. When I first started working out, I had no idea what I was doing; but I heard enough people say "never skip leg day" that I knew I should be training my legs. So I trained them every workout. - Fast forward 10 years, and my legs are my best body part. I put in the work, they grew, and now I never train them hard because I already invested in my leg training. - So train your legs frequently using big compound movements (Bulgarian Split Squats are the greatest leg builder of all time), and train in all rep ranges. - If someone you know would be interested in this post, then send them here! - #bodybuildinglifestyle #jmaxfitness #musclehunk #legdays #legworkout #jacked #swolemates #maxmuscle #strengthtraining #biglegs
💥PAUSED SQUATS BENEFITS 💥 BY @ALBYGONZALEZFITNESS - - 🏋️‍♂️ Pause squats done with 1, 3, 5 or a 7 second pause will not only help you build strength by diminishing or eliminating the benefits of the stretch reflex out of the hole, they will also build static, supportive strength in the lower back, hips and abs, teach you to stay tight and help your body find its strongest. - - - #stronglifts  #germanvolumetraining  #nonlinearperiodization #phattraining  #thedupmethod  #dailyundulatingperiodization #buildmuscle  #gainmuscle  #musclescience  #musclegrowth #musclescientist  #setsandreps  #muscleman  #muscled #musclegain  #jmaxfitness  #musclemodel  #musclemen #muscleboy  #muscleguy  #musclefit  #musclekingz #deadlifting  #squatlife  #squatday  #benchpress  #benchday #deadliftday  #legday
#Repost @jmaxfitness • • • • • ASCENSION SETS FOR LEAN MUSCLE - You’ve gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the following: - -Perform a few feeler sets to find a challenging 10 reps. This is what you’ll start the Ascension with. - -For all Ascension set exercises you’re going to do one set each of 10 reps, 9 reps, 8 reps, etc, all the way down to 1 rep. - -Your 1 rep set should be with a weight that’s closer to your 3 Rep Max than your 1 Rep Max. - -Rest 60-90s between sets. We want max effort on each set. - -Take 3 seconds to control the eccentric, pause for 1 second in the bottom, then push the weight explosively, flexing hard at the top before moving into your next rep. - For example, let’s say your 3RM (three rep max) on the bench press is 225lbs, then an Ascension Set would look like this: - Warmup Set 1: 80lbs for 10 reps Warmup Set 2: 120lbs for 10 reps - Set 1: 160lbs for 10 reps Set 2: 165lbs for 9 reps Set 3: 170lbs for 8 reps Set 4: 175lbs for 7 reps Set 5: 180lbs for 6 reps Set 6: 185lbs for 5 reps Set 7: 190lbs for 4 reps Set 8: 205lbs for 3 reps Set 9: 215lbs for 2 reps Set 10: 225lbs for 1 rep - It seems like a lot of work, but if you’re only resting 60-90 seconds, then this only takes about 15 minutes and you get a helluva workout. You think the Three-Eyed Raven works hard? This workout will change your mind. - The best part is, it’s SUPER fun to do, and each set gets heavier, but the reps keep getting lower, so your motivation will be sky high. - Try it out today, and if you enjoy feel how powerful this method is, then you can get your FREE Muscle Building workout via the link in my bio. Go there now. - If someone you know would be interested in this, then send them here. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #ben
#Repost @jmaxfitness ・・・ FLEXIBLE DIETING: HOW IT ACTUALLY WORKS - You see Insta stories and posts on social media of people using Flexible Dieting, but all they show is when they eat the junk food, not what they eat a majority of the time. - I'm even guilty of this! - Here's the thing: if you're doing it right, you're still eating healthy ~80% of the time, and the other 20% of the time, you can eat what you want. - For example, you still want to eat your meats, fish, poultry, eggs, and whey isolate for your protein sources, and you still should get a minimum of 3 cups of non-starchy veggies per day. If after you've done this, and hit your protein, then it's fun to figure out what "junk foods" you can eat. - This is what I do. I eat healthily and treat myself in the evening with junk foods like ice cream and chocolate bars (as long as I can fit it into my macros and as long as I've hit my protein and vegetable quotas). - If all you eat is junk food day-in-and-day-out, then you're not doing flexible dieting correctly. Go back to King's landing. You're not welcome in the North. - Either way, focus on good quality whole foods and enjoy your treats in moderation. Hit your macros and protein goals and you'll be good. - If someone you know would be interested in this, then send them here. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead
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