#jerf

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Steak Night! Too rainy to grill but these @butcher_box steaks came out great pan seared and finished in the oven. Paired with rainbow potatoes and sautéed kale.... it made a delicious meal! • • • • • • • • • • • #septemberwhole30 #steak #dinner #buzzfeedfood #feedfeed #recipe #comfortfood #cleaneating #organic #freshfood #jerf #healthyfood #cooking #homecooking #foodblogger #whole30 #whole30approved #foodie #foodpics #food52 #paleo #grainfree #dairyfree #glutenfree #healingwithfood #foodgasm #foodgawker #instafood #instayum #delicious
Soup Sunday 🍲 💚 French Lentil and Carrot Soup with chicken from my last batch of #chickenstock . Really simple ingredients, really tasty! I added some heavy cream to Sam and Evelyn’s but left it out of mine since I’m primarily #dairyfree these days. Raleigh’s #soup is last. Made him a “tiny” meatball soup with broccoli. He loved it. 💚 #soupsunday #homemade #bonebroth #westonaprice #wapf #wapfkids #nourishing #nourishingtraditions #jerf #gaps #gapsdiet #thegapsdiet #fullgaps #gapskids #wellness #wellnessmama #mom #momlife #eattolive #foodismedicine #wisetraditions
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Netflix and Chill with a Treat or Two?...😱 We always love to treat ourselves especially when it involves a FREE TREAT YOURSELF PRIZE PACK! 😍🍫 Simply come into our Mr Vitamins Parramatta store sign up as a member and follow us on Instagram to be in the running* 🙌 - The winner will be announced via our Instagram on Monday 8/10/2018! - BEST OF LUCK! #mrvitaminsknows - TAG A FRIEND! . . Prize includes: 1 x $50 Netflix Voucher, 4 x 80g Loving Earth Chocolate, 4 x 45g Loving Earth Chocolate, 1 x Alaffia Conditioner 950ml, 1 x Alaffia Shampoo 950ml, 3 x Morlife Chocolate 150g, 1 x Honest To Goodness Mixed Nuts 200g, 1 x Isowhey Whole Foods Coffee + Raspberry 120g, 1 x Three Warriors Full Body Life Scrub 150g, 1 x Thursday Plantation Face Moisturizer 70g, 1 x Rohr Remedy Face Serem 50ml, 1 x Rohr Remedy Lip Balm 15ml, 1 x Rohr Remedy Vitamin Oil 50ml, 1 1 x Rohr Remedy Face Cleanser 50ml, 1 x Rohr Remedy Body Wash 500ml, 1 x Weleda Oat Replenishment Treatment 150ml, 1 x Melrose Almond & Chia Spread 250g, 2 x Simply 7 Chips . *Condition of entry: Must be over the age of 18. Must provide proof of ID to collect the prize (if you have won) - bag not included. . . . . . . . . #mrvitaminsknow #fitfam #fitspo #netflixandchill #treatyoself #chocolate #free #healthy #healthyeating #wholefood #nourish #foodie #wholefoods #veganeats #giveaway #mrvitamins #competition #vegan #healthyfoodshare #fitness #organic #jerf #eatclean #eatwell #healthyeats #healthyfoodshare #healthysnack #foodie #netflix
🔥 NEW MEAL 🔥 Turkey Bites with Roasted Brussels Sprouts & Sweet Potato Mash (Fitness/Performance)😍👌🏻 Going out for delivery tonight 🍽🚙 Happy #honeybeemeals Sunday ❤️🍯🐝 #spreadthebuzz
This pork belly. I stupidly have been cutting off the skin and cutting pork belly in strips Korean BBQ style. Decided to try to roast the whole thing cuz I had a 2lb slab from the farmers market. Used @thespruceeats recipe and boy oh boy never ever not making this again. Will be a weekly staple. Will pack some portion sizes up with compliant kimchi for lunches. OH and the skin... Amazing! . . . #gettinhealthyonyohaterz #paleo #jerf #keto #whole30approved #septemberwhole30 #sugarfree #cleaneats #instafood #glutenfree #dairyfree #nutrition #ketogenic #fitfam #ketofam #bodybybacon #animalfat #goaldigger #dceats #eatfatloseweight #whole30september #paleohoe #paleodiet #eatlocal #eattherainbow 🌈 #healthcrack #winningnotwhining
Hi ho, hi ho, it's off to work I go... with makeshift fruit "bowl" for my desk. Might need to get a slightly classier version! 🤣🍎🍇🍈🍊🍋🍌🍍🍏🍐🍑🍒🍓🍅🥥🥝 . . . . #wholefood #wholefoodplantbased #plants #plantbased #wfpb #vegan #experiment #eatyourveggies #jerf #veganfood #veganmeals #easyvegan #foodporn #foodphotography #foodstyle #getinmybelly   #HowNotToDie #dailydozen
Restocking my freezer with these today! Have you tried them yet? 🍋 Lemon Coconut Bliss Balls 🥥 Ingredients: 1 cup pitted dates 1/2 cup rolled oats 1/2 cup cashews 1/2 cup desiccated coconut 1/4 cup coconut flour 2-3 tbsp maple syrup 10-15 drops of doTERRA lemon essential Instructions: ▪️Soak the dates in warm water for 10 minutes beforehand. ▪️Add all ingredients to your food processor or high powered blender and process until combined and sticky. ▪️Remove and roll into balls. Makes about 10. ▪️Store in the fridge, or freeze if you want to keep them longer Enjoy 😀
sweet pepper chorizo meatballs | garlic aioli slaw by @lpfedme ⠀ ⠀ get the steps to this new #lpfedme #whole30 recipe on the @pedersonsfarms instagram stories right now!
Emergency sweet tooth?? I got ya covered. These healthy brownie bites only take 5 mins to make. And they’re SO GOOD! They are gluten free, paleo, and can also be made keto/low carb! Check them out using the link in my profile 😘🍫 http://kitscoastal.com/5-minute-chocolate-chip-brownie-bites/
Set yourself up for the day! If you’ve woken up with a sweet craving, one simple way you can ween it away is by having something bitter- like super dark chocolate, lemony greens, or grapefruit. #heathtip
Hey everyone! This was our last sunrise from our room at the @sheratonlakebuenavistaresort in Orlando yesterday. Swipe left to see the sweet room with a pool view and more! I already miss it there. Thanks to the entire staff there who really took care of us... Aundre, Stephanie, Analind and so many more! A special big shoutout to @chef_isaac_arozqueta_gourmand. Thanks Isaac for always hooking up the amazing keto food. Kudos!!🙌🏻😉 The winner of the giveaway for the 2 night stay will be announced tomorrow. Check out the #sheratonlakebuenavista resort if you’re headed to Orlando. It’s just a few mins from all the parks and just far enough away from all the traffic. Thanks @lorinkasey for the opportunity at a little mini vaca for @shahnti and I. #vacation #hotel #orlando #disney #keto #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #ketoaf #hflc #sugarfree #vacationmode
Sunday “pasta” making. Miles of zoodles! My trick to good zoodles is salt them and put them on paper towels to get out the extra moisture. They also do well cooked on a sheet tray in the oven! . . #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #keto #ketodiet #ketogenic #cleaneating #whole30approve #whole30 #ketowhole30 #jerf #paleo
Are you missing breakfast grits? This Southern inspired dish will please all breakfast lovers. Best of all, you will only need a few common ingredients to whip it up in less than 20 minutes. Recipe is on the blog, link in bio at @ketodiet_app ⠀ ⠀ #ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #sugarfreelife #ketolife #ketomadesimple #easyketo #ketosnack #foodismedicine #jerf #wickedspatula #healthyrecipes #cleaneating #healthyfood ⠀ ⠀
Avocado Toast Brunch 🍳
Sunday snack!! Giant bowl of shishito peppers blistered in the oven with lots of salt and my South African smoke seasoning from @traderjoes ! I squeeze some lime on them and dip them in @primalkitchenfoods avocado oil mayo and I’m in heaven! Love how 1 in 10 shishito peppers is spicy.. you never know what you’re gonna get 🔥🔥🔥 • • • • • #fatfueled #ketonesforfuel #ketogenic #ketogenicdiet #lowcarbhighfat #ketotransformation #ketoweightloss #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #ketolicious #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney #ketoeats
👓Look at five key factors that could be sabotaging your weight loss efforts.🙅‍♀️ • Most of you realize diet, exercise, and lifestyle factors like sleep and hydration play key roles in your ability to lose weight and achieve that sexy physique you desire.🥑💧🏋️‍♂️ • 🔑Discover 5 HIDDEN CAUSES OF BELLY FAT (AVOID THESE) for FREE==> link in bio • Looking to discover a healthier lifestyle...🙏...Join our 30-day challenge today==>link in bio #PaleoSecret #ThePaleoSecret #foodie #Paleo #JERF #cleaneating #eatingclean #glutenfree #dairyfree #health #nutrition #30DayChallenge #30DC #food #healthy #recipes #recipe #soyfree #healthy #delicious #primal #realfood #cleaneats #grainfree #Turmeric #probiotic
Why does this look so disgusting? Lol! #postworkoutmeal is reduced fat triscuits, lean ground turkey cooked in taco seasoning mixed with avocado, plain non fat Greek yogurt, hot sauce, and a side of salsa. #tacos #proteinmeal
💥💥💥💥 Gaining energy and fighting fatigue is something we all want to be ale to do. There are some key things that are essential to you feeling vibrant and alert all day long 😁 .. 1. Diet (obviously this is my favourite go to! 😉). The key foods to include in your diet for improved energy are: protein, essential fatty acids (healthy fats), magnesium, Iron, Phytochemicals and B Vitamins (All of them. All those B’s). 2. Nutritional Supplementation. If it at first we don’t succeed (or even just to help that little bit more), we can turn to Practitioner strength Supplements to help us get the rest f the nutritional boost we need. There are some beautiful formulas available to us, that will help support and restore your energy levels. 3. Exercise. 💃🕺🏂🏊‍♀️🏋️‍♀️🚴‍♂️🧘‍♀️ Engaging in physical activity is important for maintain healthy cellular energy production and boosting your vitality. It has been shown that physical activity can address some of the underlying causes of fatigue. Gentle exercises re recommended to try first, like Tai Chi or Yoga. As your energy levels and body rebuild and heal, you can look at slowly introducing other activities such as resistance training or HIIT. Both forms have been shown to have a positive effect on cellular health. .. If fatigue is something you know longer want to suffer with, contact the clinic to book your Nutritional Consultation with me; ☎️025713 5585 or book online at 💻www.tamworthnaturopathy.com.au/book-now/ . . . . . . . . . . . . #CarterNutrition #JayneSharphamNaturopathics #PracitionerLeadPrograms #holistichealth #functionalmedicine #functionalnutrition #healthandwellness #functionalfoods #holisticnutrition #nutritionist #tamworthnsw #CAMs #complimentarymedicine #thereisanotherwaytowellness #wedomorethandiets #girlboss #fatigue #energy #MetagenicsAU #support #guidance #wholefoods #realfoods #JERF
Maple pumpkin spice almond milk, per your votes! Don’t worry honey cinnamon lovers, I make almond milk every couple days, so you’re next 🙌🏻 @almondcow plant based milk maker is worth the hype! Making alternative milks has never been easier. Water, nuts or seeds or both 🤷🏼‍♀️ sweet or not - the almond cow makes milk in about 30 seconds! Store bought brands usually have gums/thickeners/emulsifiers/added sugars, and the ones that don’t can be very expensive 💸💰.. . Soak 1 cup of almonds overnight or all day. Rinse. Place in almond cow basket. Add water to 1st line in almond cow canister. Add 2 T maple syrup, and 1 tsp pumpkin pie spice to water. Place top on canister, and press that cute little cow on top. That’s all folks. I also used the leftover almond pulp, that I dried out last week, in my banana bread that’s baking in the oven right now 🙌🏻 is an almond cow on your early Christmas present list? @almondcow gave me a code for you guys- it’s holly15 for savings and free shipping
Sundays are for housecleaning ✔, heavy lifting ✔ and last, but certainly not least, meal prepping ✔. I am playing no games this week! With myself or anybody else. 🙅🏿‍♀️ 😂 . Got another batch of healthy, clean and macro-friendly eats from @mrecolumbus ! And grabbed a few extras from @krogerco to cover breakfast and snacks. 🤗 . . . How are y'all preparing for a successful week?🤷🏿‍♀️ . . . #weekendvibes #noexcuses #newseason #goalmode #focused #cleanereating #weightloss #fatloss #fatlossjourney #weightlossjourney #fitnessjourney #bwlw #instafit #fitgram #foodpics #jerf #if #MEALPREP #mealplanning #macros #MealPrepSunday #fdoe #whatieatinaday
Caribbean Banana Chocolate Chip Bread🧡#nutmeg #mixedessence #demerarasugar Tap to shop & visit our Recipe Corner on our website. #callaloobox #callalooboxrecipecorner #Repost @hotnjuicyplums with @get_repost ・・・ Chocolate Chip Banana Bread hit the link for the recipe 👆🏽👆🏽and have a great Sunday ✌🏽#bananabread #chocolatechipbananabread . . . . #yummy #delicious #Homemade #buzzfeast #food52 #nourishnotpunish #hotnjuicy #foodie #foodgasm #instagood #instafitness #potd #bananabread #jerf #vegetarian #meatless #foodisfuel #fuel #alwayshomemade #baking #bakedgoods #baking101
✊ WE HAVE JOINED THE REVOLUTION⠀ -⠀ It's time we started changing what our schools are feeding our children. Load them up on sugar and then send them back into class to learn? Hmmmm doesn't sound to practical to us!⠀ -⠀ Rumbles Paleo, along with a host of other partners has joined 'The Tuckshop Revolution' - a grassroots not-for-profit movement seeking to empower schools and their students to develop and maintain healthy habits.⠀ -⠀ It is FREE to sign up, so GET YOUR SCHOOL ON BOARD NOW and start helping to shape the future of our Children.⠀ -⠀ More Info: www.tuckshoprevolution.com.au
because sunday snacks and because sometimes you need #carbs and simplicity. just a lil Ezekiel sprouted bread topped with a schmear of hummus and some arugula. added a little EVOO and sea salt and took a bite before taking this photo, sorrrry
Poke poke poke! Poke is one of my all time faves and I’m here to tell you it’s easy to make at home. This poke was inspired by the best poke I have ever had in Kauai and it’s kinda magical. Grab the link in profile and see how easy it is to make your own! . . #whole30 #whole30recipes #paleo #paleorecipes #iswf #jerf #iamwhole30 #kitchn #feedfeed #f52grams #eeeeeats #buzzfeast #buzzfeedfood #grainfree #glutenfreeeats #thepaleochefstable #septemberwhole30 #poke #hawaiianpoke #intuitiveeating #wasabiaioli #tunacrudo #tunapoke #freshfish #soyfree #paleodiet #paleoeats
I was in the mood to bake and I had some over ripe bananas so I made some paleo banana walnut muffins! . . #paleorecipes #healthyteacher #jerf #eatclean #paleomuffins #paleo #paleobaking #paleobreakfast #cleaneating
Kale Caesar, homemade chicken tenders, and @thenewprimal mustard bbq. Day 28. So close!
Back yourself, always ✨
Oh hey there Monday 🧐
This rag tag bunch of hooligans makes me so proud. I’m so lucky to be their mama/wife and so grateful that they selflessly give up time with me so that I can do the work I’m called to right now. Last year I had no idea what was in store for Instant Loss. I never imagined we’d grow like we did and have a cookbook a year later! They’re my reason why. Couldn’t have done any of it if it wasn’t for these four. ❤️❤️❤️
Brunch basics.... #septemberwhole30 with some of my faves! Veggie omelette with a mix of sweet and white (roasted) potatoes. Yeah... all that good stuff is#whole30approved 🙌🏾. Almost halfway there. I doing this! 💯 • Happy Sunday Peeps. Let’s see if I can get this meal@prep going. Have you prepped yet? 👀👀
Monday’s made fresh with Bohemian Raw 🙌🏻🌸💛 @whitsundayjetskitours #bohemianraw #bowlmeboho
It’s been a slow Sunday...no complaints over here. Between life, kids and sports we rarely have a free day let alone weekend. And here’s my slow Sunday salad 🤷🏼‍♀️ hard boiled eggs • bacon • warm quinoa • copped carrots • cucumber • chard spinach kale mix • fresh cilantro • @primalkitchenfoods ranch 😋
Such a beautiful fall day! We went outlet shopping this morning to get some new warm clothes for a trip the hubs and I are taking to Iceland in a couple weeks, watched some football, and then came to the track and ran while the girls kicked soccer balls. Now to make some chili and get ready for the week. . . . #fall #weightlossjourney #fitness #run #runner #jerf
That’s a lot of French green beans and butter for 6 lunches!!!! I love them though! 😍 #lchf #eatcleantraindirty #keto #eattoperform #fatforfuel #greenbeans #grainfree #glutenfree #mealprep #mealprepsunday #jerf
So pretty 🥗! A light refreshing #salad to accompany some steaks we are throwing on the grill tonight! Red cabbage, heirloom 🍅tomato, cucumber 🥒 and a few good chunks of 3 yr aged gouda on top. Dressing is just EVOO and balsamic! So easy, so delicious! 😋 #sundaydinner #fresh #salad #cook #healthylifestyle #vegetables #primal #organic #organicfood #jerf #justeatrealfood #eatrealfood #foodismedicine #foodisfuel #healthyfats #cheese #fitfood #fitmom #fitlife #cleaneating #cleaneats #nutrition #healthyfood
🥕🍊🍋Today started with juicing - all organic, orange, lemon, carrot, celery, beetroot and ginger. 🥘Then a breakfast hash for brunch! Anything goes! I added cooked butternut squash, shredded cooked chicken breast, mushrooms, and leftover organic beans with added broth. 🍜Dinner was chicken thighs, diced sweet potatoes and roasted cauliflower and gravy made with broth. All organic, fresh ingredients and everything made from scratch. All meals were quick and easy and full of nutrients 👌 #nutrition #nutrients #organic #juicing #Sunday #wellness #wellbeing #healthcoach #healthy #health #holistic #hokistichealthcoach #jerf #justeatrealfood
Harvesting the last of the tomatoes and basil from my backyard garden and pears and grapes from the trees and vines that grow abundantly without any effort on my part. Cooking up some fresh sauce and steam juicing the grapes with an awesome second hand steam juicer I found on Craigslist. I will miss the abundant produce there for the picking but am feeling the relief of rest as nature gets ready for dormancy. // #backyardgarden #tomatoes #grapes #gardenfresh #nospray #jerf #juicing #fallisintheair #natureheals #wellness #eatwiththeseasons #changingseasons #harvestseason
🐝Did you know that all @foodcocoon wraps are made with organic, South Australian beeswax? 🌿Hit the website to grab yourself a FREE gift card and order your set today!
🤦🏽‍♀️☕️
Who else is meal preppin’ today? 🙋🏻‍♀️#mealprepsunday
Potentially my favorite restaurant ever 😍 | Smashed Avocado Benedict on Gluten Free Toast
You can always find a Keto dish when eating out. I ordered the Crazy Spicy Skillet (comes with potatoes) and subbed the potatoes for greens. Getting greens in is just as important as keeping the carbs low.
Trying out a wee piece of poached pear with my porridge + some cinnamon and coconut/rice milk. Pear isn't low FODMAP so I'm trying a small amount. Often there can be a reaction when reintroducing food after being on a restricted diet, but so far so good 😄
F U D G E 〰️ To say I’m obsessed with this fudgy cookie dough slice is an understatement. Simple, delicious + totally nutritious. Recipe in comments! 👇🏼
Everything tastes better when it’s shaped like a doughnut 🍩 I made these banana blueberry doughnuts the same way I would make banana blueberry bread or muffins and just added a delicious glaze with puréed blueberries, lemon zest and confectioners sugar 🍋🍌💛 I hope everyone is having a wonderful Sunday! Xoxo
🦋Beautiful Butterfly Pea Tea🦋 is choc full of antioxidants and has studies have show it stimulates collagen and elastin synthesis, helping to rejuvenate skin and prevent signs of premature ageing. 🍃 #butterflypeatea #herbalteas #medicinalteas #yogatea #skintea
➡️ Swipe for prep pics ➡️ Grilled Salmon, Shrimp, Jalapeño Poppers & Broccoli/Cauliflower 😋🐟🦐🌶🥦 #lifestew #keto #lowcarb
Chocolate pecan pie from the Sweet Life Thanksgiving cookbook (peer of the Thanksgiving Prep you get when you join before midnight tonight). PM me for more info or go here: http://rickiheller.com/TSL . This is the #grainfree #sugarfree #dairyfree #eggfree Chocolate Pecan Pie, y’all. #livecandidafree #vegancandidadiet #canadianthanksgiving . . . . . #lowcarbdiet #ketodiet #ketofood #veganketo #veganlowcarb #paleofriendly #veganpaleo #plantbased #plantbaseddiet #plantpowered #feedfeed @thefeedfeed #pecanpie #healthychocolatedessert #healthydessert #rickiheller #jerf
It shouldn't take an entire afternoon or even an hour to figure out how to make mealtime delicious, nutritious, and satisfying. You shouldn't feel like your doing advanced algebra or rocket science either. We have options that make meal prep and planning easy. Check out miraclenoodle.com for solutions! We offer zero net-carb noodles and rice. . Also, we have low-calorie meal options in tasty flavors! Check out our: . . ✅Green Curry ✅Pad Thai ✅Pho ✅Japanese Curry ✅Spaghetti Marinara ✅Thai Tom Yum ✅Vegan Bolognese . We want to help you in the kitchen, no matter your dietary protocol. . . . . . #takeout #mealprep #meme #yummy #weightloss #nomnomnom #funny #pasta #keto #ketosis #lowcarb #paleo #vegan #guthealth #lowcarbpasta #noodles #italianfood #asianfood #foodismedicine #recipes #easypeasy #glutenfree #jerf #spicy #lowcalorie #homecooked #lchf #ramen #plantbased #kosher
NACHO FRIES! Cuz nachos + fries = 😍❤️ . . 6 #smartpoints for all this #yuminmytum nacho cheese fries goodness. 😋@alexiafoods Yukon fries (5), @weightwatchers spicy jalapeño queso (1), ff refried beans, ground turkey breast taco meat, salsa, @casasanchezsf avocado salsa and a few sliced olives. So good, so filling. Perfect lunch! . . #wwfreestyle #smartpoints #weightwatchers #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wwleader #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #jerf #cleaneats #mybesthealthylife #whollyjennywweats #wwlunch #nachofries #nachofrieswwstyle
• CURRY NIGHT • 🥘🍛❤️ Definitely one of those unashamed curry in front of the telly nights tonight. ~ This lamb, pumpkin + okra beauty is available on our recipes page. ~ Hope everyone’s keeping cosy tonight! Autumn is definitely here!! . . . . . . . #autumnal #slowfood #currynight #tvdinner #cosy #cosyfood #organicfood #slowfood #bonebrothrecipes #wholefood #eatwell #livewell #jerf #wholesome #keto #ketodiet #collagen #naturalcollagen
sunday açaí bowls with the fam 👶🏻👶🏻👨🏻💯 life has felt extraaaa chaotic lately—is it just me? not sure if it’s the change in seasons, the vibes, the growing “to do” lists, the responsibilities, and even the self-imposed pressure. sometimes the best thing to do is say F-it to everything, it will all be there tomorrow, and do something small to fill your cup today. and breathe, it’s all temporary anyway. happy sunday everyone!😎📍 @basikacai #kalejunkie #kjsfguide
Lunch out yesterday. @waynephillips wanted to check out the new @mcdonalds downtown (that replaced the rock ‘n roll one), and I snagged a harvest bowl to-go from @sweetgreen. Probably not totally on the up-and-up (bringing my own lunch to another restaurant), but it worked for us yesterday!
Will run lots of trail miles for lunch 😎 #bubbaburger #bubbaburgers veggie burger is 💥 amazing...and topped with smoked vegan mozz cheese and some #justmayo & sriracha on toasted buttered bread...is perfect. And of course lots of veggies on the side. 😋 #vegan #vegans #vegansofig #vegansofinstagram #veganfood #veganfoods #veganrunner #veganrunners #plantbasedrunner #plantbasedathlete #whatrunnerseat #health #healthy #healthyeating #healthyfood #healthyfoods #veganfoodshare #veganfoodporn #cavemendiedatliketwenty #eattherainbow #jerf #cutcarbscutlife
Whole30 chicken adobo ia soooo delicious! #wholefoods #healthyfood #smallbusiness #adobo #mealprep
By definition your DIET is defined by what you eat habitually. It is not a restricted phase of your life. It is simply nourishing your body. Focus less on restricting and more on choosing foods that fuel our bodies properly, foods that give you more energy to accomplish your goals, foods that make you feel alive and healthy. Change what “diet” means to you. Choose nourishment. . . . . #emotionaleating #emotionaleatingcoach #simplynurtured #bingeeating #foodrelationships #breakupwithbingeing #paleolithic #paleo #nutrition #holistic #holisticnutrition #healthy #eatingclean #healthyeating #healthfood #yyc #yycliving #yycnow #yycblogger #yycnutritionist #yycnutrition #Calgary #calgarynutritionist #yychealth #yycwellness #yycfitness #yycfit #yycfitfam #cleaneating #jerf
LIME errything on this #footballsunday !! 🏈 ————— 💚 Chorizo & Lime Sausages [ @dukesmeats ] 💚 Cilantro Lime Pork Rinds [ @southernrecipesmallbatch ] dipped in queso 💚 Limeade [ @braggsacvhealth ]
Free fall veggies!! 😋 Thanks so much Edwin. 🙌 Going to spend the afternoon grilling and food prepping for week 4 of #rpstrength and still rocking out on base level! I'm sure the fun will run out soon, but I'm going to enjoy it while I can 🍽️ Especially since I thiiink this cut may extend closer to 16 weeks 🤫 I have too many vacations planned for a strict 12 weeks. 🍹 #rptemplates #rplifestyle #rpcut #veggies #fall #mealprep #produce #knowyourfarmer #goals #jerf #health #selfimprovement #selfcare #offseason
hey y’all it’s @lpfedme ! chorizo and garlic aioli.⠀ a combination i never knew i needed until now 😂⠀ ⠀ it’s amazing when #whole30approved ingredients come together to make a delicious dish that surprises your kitchen skills and your tastebuds too!
Mediterranean chickpea salad for carbs, fats and a bit of protein. Eating it with chicken breast for the rest of my protein #pcos #pcosweightloss #pcosweightlossjourney #eatyourveggies #chickpeas #chickpeasalad #running #fuel #triathletefood #triathletefuel #jerf
back to basics with @lpfedme ✨ ⠀ eggs | butternut squash | crispy kale | @pedersonsfarms kielbasa.⠀ ⠀ this simple but satisfying combination is my #whole30 go to.⠀ ⠀ it’s easy to make and checks all the boxes on the whole30 meal template! ⠀ ⠀ ⠀
Sunday 💚💜❤️ is for smashed avo. With heirloom tomato, sun-dried tomato pesto, sweet potato crisps, whipped goat’s cheese, and radish 💫
Saturday night and a little tasting prep for next week's cheese and whisky corporate event. It's a tough job, but someone's got to do it.🍹#dedicated
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