#jadevariation

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VariaciΓ³n de Jade πŸ€Έβ€β™€οΈ querido Santa para navidad quiero lograr Split πŸŽ…πŸ™ Siempre la mejor fotΓ³grafa @e.a.dm te amo sist πŸ’™πŸ‘― . . . . . . . . #pdjade #pdjadevariation #jadevariation #pole #polefitness #polesport #girlpower #polergirl #poler #monday #poledancenation #poledance #poleoutfit #fitness
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Ahahahah!!!! Sono veramente rilassatissima!!!! Una posizione davvero comoda... ottimale quando si hanno dolori o si è molto stanchi.... Adatta anche per tenere cabaret di pasticcini o biscottini e tazzine di caffè o the, purché non troppo caldi ...altrimenti ci si cuoce il culo....😜😜❣️❣️ #poledance #polers #jade #pdjadevariation #jadevariation #polesofinstagram #poledancesofinstagram #instagood #sport #split #jadesplit #pdjadesplit
Life has many twists and turns πŸ₯¨ . . . . . . . . #jadestar #jadevariation #poledance #polemove #poledancenation #polelove
Day one of my jade just need work on my active splits now 😯 #pole #pdjade #jadevariation #upsidedown #myfavoriteplace #bpda #poledancersofig #allinblack #pointthemtoes #tattooedgirl
Starting to feel much stronger at pole now very happy with this variation of a jade today 😊 thanks @amyc_1984 for a great lesson #pole #poleday #jadevariation #strengh #pointthemtoes #instapole #poledancersofig #lovepole #myhappyplace #upsidedown
#Repost @erika_laschnikov (@get_repost ) ・・・ Happy Flexy Friday to all 🌱Stretch your body and mind at the same time πŸŒ™ You can’t separate one from the other 🌎 Love is one of the key to improve and find your flexibility (and also training haha) πŸ’œ #flexyfriday #happyfriday #flexibility #flexylegs #pdjade #jadevariation #pole #poledance #poletrick @poletrickoftheday #poletraining #fitness #stretchyoursoul #freeyourmind #followyourpassion #loveyourbody #yogastyle #poleaddict #flexibilitylovers #polesport #mypassion
Happy Flexy Friday to all 🌱Stretch your body and mind at the same time πŸŒ™ You can’t separate one from the other 🌎 Love is one of the key to improve and find your flexibility (and also training haha) πŸ’œ #flexyfriday #happyfriday #flexibility #flexylegs #pdjade #jadevariation #pole #poledance #poletrick @poletrickoftheday #poletraining #fitness #stretchyoursoul #freeyourmind #followyourpassion #loveyourbody #yogastyle #poleaddict #flexibilitylovers #polesport #mypassion
a time when my hair didn’t blend into the walls
No, pero no importa... πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ _____________________________ No, but doesn't matter πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #funnypole #teddyvariation #jadevariation #polecombo #poledance #polercisegrancanaria #polesaturday #polelove #poleart #poledancersofig #poledancefigure #spinningpolecombo #preparandolasolimpiadasdel2050
Finding this one super tricky! My free leg just won’t do what I tell it too!! Practice make perfect. Thanks @laurenred77 for the tips and @fibourkedesign for my pole set. #pole #poledance #poledancersofinstagram #straddle #splits #pdsplit #jadevariation #purple #xpole #blacksoul #thestudioalford #polenastics #lincolnshire #fitness #fitfam #poletricks #advancedpole
Repeating after my beautiful friend @rania_elle_asami nice jade variation 😍 . . Wearing blue lagoon set from @topcat_activewear 🌊 . . . . #split #polesplit #jade #jadevariation #flexible #stretching #flexibility #poledancersofig #unitedartists #unitedbypole #poledancenation #stepupdancegr
Eeeek Auroraaaa!!! How flipping flexy πŸ‘ŒπŸ€©πŸ™Œ @aurora_louise rocking a flexy jade variation in her pole dance class ❀️❀️❀️ TONIGHT AT SB: 4:30pm practise 🌟5:30pm Hardcore Clinic with @emma_sb_nicholson 🌟6:30pm Stripped with @emma_sb_nicholson πŸŒŸπŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— #Repost @aurora_louise ・・・ DONT BLINK YOU WILL MISS IT!! Edit .... turn the sound off it’s in slow mo 🀣🀣 . . #pole #poledancing #polesport #poledance #tricks #polefitness #jade #jadevariation #ilovestudioboutiquehull
DONT BLINK YOU WILL MISS IT!! Edit .... turn the sound off it’s in slow mo 🀣🀣 . . #pole #poledancing #polesport #poledance #tricks #polefitness #jade #jadevariation #ilovestudioboutiquehull
All about #handstandonthepole ! πŸ€ΈπŸ»β€β™€οΈ Trying some #handstandvariations with lovely @sabine_pole_beauty for our special class β€žHandstand and Handstand-Shapes on Poleβ€œ at @poledancebeauties_halle. Its open for everybody, so if you are interested to take part feel free to write an email to kontakt@poledancebeauties.de and join us. #pdhandstandvariation #pdjadehandstand #jadevariation #handstandshapes #handstandshapesonpole #poledancebeauties #poledancebeautieshalle #polelove #polelover #flexygirl #domoreofwhatmakesyouhappy
First class back at the new studio after a month off pole training, not bad as I managed to get this jade variation move, next step hand to grab back foot! πŸ’ͺ . . . @leejsmith1 #xpole #xpolelife #jadevariation #poletricks #poleforlife #aerialnation #poledancenation #polefit #pole #polefitness #fitgirl #fitgirls #gym #gymgirls #girlsthatlift #yogi #strength #progress #muscle #flex #bigbootygirls #dancer #poledancer #likeforlike #followforfollow #follow #power #armday #legday #bumday
Everything is so much different for me on spin pole. Knowing I was going to tilt while spinning once I grabbed that back foot....I was a bit nervous. Next is trusting to release that back leg so I can get it flatter. #spicepolefitness #spicepole #keepitspicey #jadevariation Guest Star Cameo πŸ‘ belongs to @niyahmariepolefitness
Such a beautiful Photo Shoot from @botefucka 🀩 in my lovely city of Monaco between sea and Mountain πŸ’— #monaco #poledance #poleart #polelove #poledancer #polegirl #polepose #jadevariation #polemove #poledancefitness #polepassion #poleathlete #picoftheday #poletrickoftheday #poledancenation
Tried this #jadevariation for the first time - find it a bit scary (hence the crash mat) πŸ€·πŸΌβ€β™€οΈ Getting into this you tend to slide down a little and I need to try this many more times to feel okay with this β€œunplanned drop” 😯 Well I didn’t slide much in this video since I was holding on like crazy to the pole πŸ˜… #pdjadevariation #pdclosedjade #polevideo #screenshot #screenshotoftheday #trainhardandsmart #poletraining #spinpole #pdspinpole #pdspinning #pdspinningpole #spinpoletricks #spinpoletrick #polefitness #poletrick #progressnotperfection #progressnotperfect #polersofinstagram #polersofig #elitepole
Cool shape @suzaycue showed me last night ☺️ and it’s shoulder-safe! Well... my weak one at least πŸ‘πŸ»
λ„ˆλ¬΄ κ·Έλ¦¬μ› λ˜ μ–΄μ§„μŒ€ @eooooooojin 쀑급쉅!!!πŸ–€πŸ–€ 맨날 μ‹€νŒ¨ν•˜λ‹€ μ˜€λŠ˜μ€ μ„±κ³΅ν•΄μ„œ 행볡행볡 . . #poledance #poledancer #polewear #polefitness #fitness #jade #pdjade #jadevariation #pdjadevariation #polecombo #kbpf #ν΄λŒ„μŠ€ #폴트릭 #μ œμ΄λ“œ #λŒ€ν•œν΄λŒ„μŠ€μ—°λ§Ή
Happiness is hanging of silks in the air 🀩here’s a jade variation on silks 😏 #aerialist β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’¬ Tag a friend πŸ‘‰πŸ½ Follow @laumanny β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #aerialsilks #fitness #aerialarts #flexible #aerialtissue #aerialphotography #aerialnation #aerialistsofinstagram #aerialistsdoitupsidedown #jadevariation #split #fun #instagood #fitchick #aerialists #fitnessinfluencer #fitsexy #fitspire #fitgirls #aerialfitness #aerialsilk #aerialfabric
Need to work on my flexibility, but this jade variation is so cool! πŸ™‚πŸ™ƒ It was so nice seeing you @polebaby and @kristen.everett.393 ! Missed my old studio πŸ’•@rokyourassetzfitness #sundaybumday
Huge improvement on jade variation after training splits and shoulder class with @han.kypanky on a Tuesday at 1pm #hardworkpaysoff πŸ’ͺ #jadevariation #pdjadevariation #pd #pinkkittendanceschool #pinkkittensrock #bristol #splits #pdsplit #spinnypole #pdspin
Got to play outside again 🌞#pdclosedjade wearing @dragonflybrand
A Jade variation was not easy but just about got there ... #jadevariation #polemove #polepose #polepassion #strongpose
BOOM!!! Nailed my first ever attempt at a jade. This is a one handed jade, but I hope to try a traditional jade soon too with the help of @nagginwyfe and if I'm lucky, by the end of the year I might be able to do a jade split rather than a bent knee variation. Also, how the hell does this not hurt my skin, but an inside leg hang completely immobilised me? I don't understand my body sometimes. #pdjade #poleprogress #polepractice #intermediatepole #poleintermediate #londondanceacademy #laphq #rpoledancing #poleclass #staticpole #poletrick #polejade #jadevariation
Extreeme Jade streight arm! It needs to be cleaner and I need a good entry but finally I could do it! Thank you to my teacher @luciana_serpe for the perfect spotting and for saving my lifeπŸ˜‚πŸ˜‚πŸ˜‚ #extremejade #extremejadestraightarm #split #polesplit #pdsplit #poledance #polesport #poleart #poledancing #polefitness #poletricks #pdtricks #splitonthepole #jadevariation #powerpolesports
We are loving this variation of jade which @aka_sova taught us 😏😏 Glad to have @_gala_ka_ back πŸ’ƒπŸ»πŸŽ‰πŸ’ƒπŸ» Swipe left to see video of us entering this element πŸ‘‰πŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ’¬ Tag a friend πŸ‘‰πŸ½ Follow @laumanny β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #poledivas #poledoubles #jadevariation #pdjade #pdjadevariation #pdjadesplit #flexible #flexiblegirls #polegirl #polerina #poledance #polefitness #polefitnessvideos #polefitnation #polewear #fitness #nike #fitnessmodel #workoutpartner #fitnessfreaks #fun #doubletrouble #poletrickoftheday #fitgirls
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