#jadevariation

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A #polepose #pdtwistedknot 🥨 inspired by @errispole Photo by THE @majapirc_poledancestudiom ❤️❤️❤️. . wearing @poledancerka pull up pull down shorts 💖 . #poledancer #poledance #poledancing #jadevariation #twistedknot
#Repost @gigismailes with @get_repost ・・・ Love this Jade variation @gemdidegem showed us. Such a pretty shape! 😍😍😍 Thanks @chanelcoppard for getting the best angles 📸 so happy I got this. 😁 #jadevariation #jade #pole #poledancer #poletrick #lovepole #loveyourbody #workingonthatsplit
Na openie warto przypomnieć sobie, co się lubi ❤️❤️❤️💪 #proud #pole #poledance #jade #jadevariation #ironpole #letsdancestudioskierniewice #lds #friends #fun #yeah
Jade variation
🌸 Dziękuję za cudowne warsztaty @karasinskamagda 💖💪🏼 w nowo powstałym ślicznym studio @chonabicka - jeszcze raz gratuluję @flamingo_pole_dance_studio 🎆🎀🎉 #poledance #flexibility #newtrick #split #splitpd #jadevariation #motivation #newstudio #bodypositive #happytime #love #sport #passion #poledancers #pink #violet #flamingos 🌸
When you say you cannot do the ordinary training and ask for something easier 😀. It was awesome, lots of fun and laughter, again not possible or doable without our unique crazy and the best instructor @majapirc_poledancestudiom 😍😍😍❤️❤️❤️ . wearing @poledancerka shorts 💖 . #chairdance #chairdancing #poledancersofig #poledance #poledancer #polefriends #fun #truiity #split #splits #ilovemylife #jade #jadesplit #jadevariation #cdjade #chairdancejadevariation 🤣🤣🤣
JUPIIII DALŠÍ PÁTEČNÍ TUTORIAL JE TADY! . Tentokrát na oblíbený split aka #jadevariation 🙌🏻😊 . Vyzkoušejte!🤩 . #decadancebrno #brnogirl #poledancenation #czechrepublic #kamvbrne #Repost @lucia_drozdova with @make_repost ・・・ Ďalší tutoriál! Tentoraz na #pdforearmsplit 🔥🔥 Ak ovládaš jamillu z ornamentu, určite daj tomuto splitu šancu a vyskúšaj ho 😊 Každé video a označenie mňa alebo @decadancebrno nás veeeľmi poteší! ♥️ Na sebe nemám nič iné ako najlepší @dragonflybrand . . . #poledance #flexibility #dragonflybrand #tutorial #freelessons #love #splits #trainhard #workhard #seeresults #inspiration #poleinspiration #poleinspo #poletrick
Something that just happened 🍍®️ . Photo taken by the one and only freshly married crazy fullfiled @monika_ristic 😍❤️😘 . Wearing @poledancerka top and shorts 😍🍓🍎🍉 . #poledancersofig #pdhipholdvariation #spincombo #polemove #poletrick #poledance #poledancing #jadevariation #poledancer #truiity #ilovemylife 🥝🌸
It's my Birthday tomorrow, so I'm spending my last day as 53 year old in pole class with @veronikapole 💜. I love this Pick a Trick class at @luscious_maven 😊 Today I'm working on #pdswitcheroo and #jadevariation ! I love the variation we learned with @vegan.pole.dancer last week. I just need to arch my back more. 54 tomorrow!! I'm stronger and fitter than I was two years ago. Maybe not as skinny as I was when I was boxing and lifting weights. But I like my body and it's doing things I never thought possible! Besides,....#thickthighssavelives 😁 #poleover50 #grandmastersofpole #pdtorsoswitch #pdjade #poleeverydamnday #lusciousmaven #poleabs #pointyourtoes #poleworkout #poledancing (Sorry Facebook friends, just scroll fast if it offends you, or block me or whatever)
The final day (day 8) of #PoleDancingInto2019 . To be honest, I am pretty proud at myself for finishing this challenge. I was little scared I'd fail it. Be it because I would be lazy to workout and take pics or because I've never tried some of the tricks (jade or inverted sit variation, what is that??) and some really terrify me (shoulder mount!). I'd like to thank all the hosts @ellypse @melaniakisgyura_poledance @ele_anselmi @Giannasophie for taking us through this challenge and being so nice and supportive to us! ❤ So here, I officially present you my ... don't know what that is ... a jade variation? 😄 Challenge sponsored by @radpolewear @Insideoutsideoutsidein (pick meeeeeee 🤗😂) . #jade #jadevariation #pdjadevariation #pdjade #poledanceaddict #poledance #poledancing #polelove #poleworkout #poledancelove #poleposeoftheday #poledancer #polesports #polepassion #polerina #xpole #workout #basics #homeworkout #barefeet #fit #sexy #sexyfitness #sexynaturalblonde #slovakgirl #slovakpoledance #czechpoledance #instagramchallenge #ikeacz
3vk tauon jälkee ("pakollinen käden lepuutusloma", joka ei vieläkää oo täysin kunnos...) taas tolpalla ja ekaa kertaa tämmöstä jadevariaatioo... eihän tää mikää kaunis oo mut jostain se on lähettävä parantaa 😇 kiitos @retu_impi kuvasta ja tunnista 💕 #jadevariation #poledancer
I was sore today for some reason. Going to blame @cassidy_kite for introducing me to this thang.
Now, I have never ever done or attempted a jade...and it scared the crap out of me when I tried it aerial...sooo here is my floor variation of day 11 #jade foot cramp and all for @studioveena #elfonthepole baby steps, don't wanna break myself lmao check out the awesome sponsors hosting this challenge @studioveena @nightshade.designs @genieandjade @kupmykakez @polerized_pins @madebymorteica @pedipleasers #floorjade #jadevariation #polefitness #babysteps #dontdie
Variación de Jade 🤸‍♀️ querido Santa para navidad quiero lograr Split 🎅🙏 Siempre la mejor fotógrafa @e.a.dm te amo sist 💙👯 . . . . . . . . #pdjade #pdjadevariation #jadevariation #pole #polefitness #polesport #girlpower #polergirl #poler #monday #poledancenation #poledance #poleoutfit #fitness
Cuando intentas hacer un truco de elongación pero recuerdas que no tienes 😂 Algo es algo, vamos por esa variacion de jade 💪obvio, siempre con mi @mintpolewear . . . #relevefitchile #poledancechile #poledance #polesport #pdjade #jadevariation #jadepoledance
Ahahahah!!!! Sono veramente rilassatissima!!!! Una posizione davvero comoda... ottimale quando si hanno dolori o si è molto stanchi.... Adatta anche per tenere cabaret di pasticcini o biscottini e tazzine di caffè o the, purché non troppo caldi ...altrimenti ci si cuoce il culo....😜😜❣️❣️ #poledance #polers #jade #pdjadevariation #jadevariation #polesofinstagram #poledancesofinstagram #instagood #sport #split #jadesplit #pdjadesplit
Life has many twists and turns 🥨 . . . . . . . . #jadestar #jadevariation #poledance #polemove #poledancenation #polelove
Starting to feel much stronger at pole now very happy with this variation of a jade today 😊 thanks @amyc_1984 for a great lesson #pole #poleday #jadevariation #strengh #pointthemtoes #instapole #poledancersofig #lovepole #myhappyplace #upsidedown
#Repost @erika_laschnikov (@get_repost ) ・・・ Happy Flexy Friday to all 🌱Stretch your body and mind at the same time 🌙 You can’t separate one from the other 🌎 Love is one of the key to improve and find your flexibility (and also training haha) 💜 #flexyfriday #happyfriday #flexibility #flexylegs #pdjade #jadevariation #pole #poledance #poletrick @poletrickoftheday #poletraining #fitness #stretchyoursoul #freeyourmind #followyourpassion #loveyourbody #yogastyle #poleaddict #flexibilitylovers #polesport #mypassion
Happy Flexy Friday to all 🌱Stretch your body and mind at the same time 🌙 You can’t separate one from the other 🌎 Love is one of the key to improve and find your flexibility (and also training haha) 💜 #flexyfriday #happyfriday #flexibility #flexylegs #pdjade #jadevariation #pole #poledance #poletrick @poletrickoftheday #poletraining #fitness #stretchyoursoul #freeyourmind #followyourpassion #loveyourbody #yogastyle #poleaddict #flexibilitylovers #polesport #mypassion
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