#iworkoutbecauseiliketoeat

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I'm not where I want to be but I am closer than when I started! To you this might look like a simple plank, to me it means an accomplishment because after having a c-section my abdominal muscles were super weak and I couldn't even do a crunch or 5 seconds of planking...today I did 1:30!! I am soooooo happy! #goalgetter #postpartumbody #mysweatisfatcrying #iworkoutbecauseiliketoeat
I survived Halloween ๐ŸŽƒ hump day!! ๐Ÿ™Œ๐Ÿป my 5 minute trip from home to the gym took over 20 minutes and almost made me late for spin class, which put me in a real off mood to start with. I felt like giving up before Iโ€™d even started.......But I carried on and my mood subsided and as always I had a fab time at spin and even joined the lovely @kfitnessbykirstie body conditioning class as well. I feel totally exhausted but Iโ€™m glad Iโ€™ve put in the work tonight. Real results come from hard work ๐Ÿ‘Š๐Ÿป thanks again Kirsty! Youโ€™re an absolute star ๐ŸŒŸ (although I might not say that tomorrow when my legs are killing me!! Lol) hope everyone else has had a fab Halloween ๐Ÿ‘ป๐ŸŽƒ #humpday ๐Ÿซ #fitnessjourney #fitness #cardio #spinclass #cycling #bodyconditioning #circuittraining #resistancetraining #hamstringsandglutes #bootyworkout ๐Ÿ‘ #fitnessmum #fitnessinspiration #motivation #hardworkpaysoffs #strongnotskinny #iworkoutbecauseiliketoeat #loveyourbody #thisgirlcan #strongwomenrock #gymlife #personaltrainer #strongwomensupporteachother #myproteinwomenswear #thegymismyhappyplace #gymwearaddicts
Bicep & Triceps - back to the basic moves, paired in super sets, focus on volume & small breaks between sets. Turn on pump up music (todayโ€™s๐ŸŽถ: The Greatest Showman soundtrack) Superset 1: A) overhead cable tricep extensions 7 sets x 20 reps B) single cable bicep curls 7 sets x 10 reps each arm Superset 2: A) cable tricep press down 6 sets x 20 reps B) bar bicep curls 6 sets x 15 reps Superset 3: A) alternating dumbbell hammer curls 7x10 each arm B) dumbbell tricep kickback 7x10 each arm Superset 4: A) dumbbell concentration curls 4x10 B) overhead dumbbell tricep press 4x10 Total: 480 tricep reps; 450 bicep reps
โ€œNapoleon, give me some of your tots.โ€ Tater Tots + Sloppy Joe + Nachos. Whatโ€™s not to like? Sloppy Joe Sheet Pan Tatchos. Went with the casserole pan for easier portions. #mealprepsunday #failuretoprepareispreparingtofail #iworkoutbecauseiliketoeat #paleo #Whole30 #crossfit #food #weeksworthinaday #wedontquit #hustle #strongerthanmyexcuses #coffee #gimmecoffee #coffeeisneveraproblem #boxbites #menwhocook #keto #ketodiet #lowcarb #kitchenaid #kombucha #kombuchabrewing #kombuchatea #broomeisbooming
Here another belly workout... this loops are amazing ๐Ÿ˜‰ and I love the fact my boy uses my time on the mat as an excuse to come and lay next to me ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿพ๐Ÿพ๐Ÿพโค๏ธโค๏ธโค๏ธ he is my #1 fan and supporter ๐Ÿพ๐Ÿพโค๏ธโค๏ธโค๏ธ #gsd #fan #furlove #absworkout #abs #loops #strenght #iworkoutbecauseiliketoeat #ilovemymetime
Why am I like this ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚ #tacos #mexicanproblems #fatboyproblems #cheatday #liftingmotivation #iworkoutbecauseiliketoeat
Insert pun on how that workout was the devil ๐Ÿ˜ˆ or something like that ๐Ÿคท๐Ÿผโ€โ™€๏ธ
When itโ€™s supposed to be timed nutrition but it been a day of busy and iced coffee ๐Ÿคท๐Ÿปโ€โ™€๏ธ at least I had my shake!!! #momonthego #theresalwaystomorrow #coffee
Sausage Dip Stuffed Acorn Squash. Legit the easiest meal Iโ€™ve made to date. Only 4 ingredients. Ground Pork, Cream Cheese, Diced Tomatoes with Chilies and Acorn Squash. If youโ€™re one of those who uses the excuse that cooking is too difficult then give this a go. #mealprepsunday #failuretoprepareispreparingtofail #iworkoutbecauseiliketoeat #paleo #Whole30 #crossfit #food #weeksworthinaday #wedontquit #hustle #strongerthanmyexcuses #coffee #gimmecoffee #coffeeisneveraproblem #boxbites #menwhocook #keto #ketodiet #lowcarb #kitchenaid #kombucha #kombuchabrewing #kombuchatea #broomeisbooming
Iโ€™m doing you a favor. Least you can do is let me eat your fries. My friends say I need help. I donโ€™t talk to them anymore. ๐ŸŸ ๐Ÿ” ๐ŸŸ - - - #ispeakthetruth #truestory #ubereatsfiredme #iworkoutbecauseiliketoeat #judgeme #food #funny #fries #yum #hungry #fitness #fitnessburgerinmymouth #fitlife #fitdad #guys #newyork #ny #longisland #pt #personaltrainer #illteachyouhowtoeat #pizza #yummy
Doing what makes me happy...and sharing it with you all! Shoulder focused workout with some back thrown it because well who doesnโ€™t want a nice defined back... I know I do! #workingonthemgains ๐Ÿ’ช #bouldershoulders #cantstopwontstop #livesorenation #defenitelyeatingoreostonight #goingforthegoals #fitchicks #dumbellworkout #iworkoutbecauseiliketoeat #latenightgymsesh
Pre Flight workout! . Slash Pre Brunch Workout. Hahaha! . #iworkoutbecauseiliketoeat #noexcuses #veganfit
Some people say they miss pizza on keto... I don't! Sometimes you don't have time to fix your lunch. I had time to grab a Little Ceasars pizza, cook a low carb tortilla for a few minutes and scrape the pizza toppings onto it ๐Ÿ˜‹ #ketofriendly #littlecaesars #carbsmart #netcarbs #iifym #keto #ketolife #ketosis #ketofam #ketoaf #ketogeniclifestyle #iamketo #kcko #ketonefueled #fatfueled #fatadapted #eatmorefat #eatfatburnfat #eatfatlosefat #lchf #lowcarb #highfat #lowcarblifestyle #highfatlifestyle #iworkoutbecauseiliketoeat #macroperfection #macrogoals #fattofit #weightlossjourney #lowcarbpizza
Today is Day 4 of the #summersprint challenge by @1stphorm . I did a killer leg workout and followed it with a killer bootcamp. My 10-year-old decided to take a walk/jog with me ... I learned she wasnโ€™t running unless it was racing me, so it was more of a HIIT walk/sprint, with some breaks to look at flowers. Ready to wake up early and go on a 5-mile run tomorrow before it gets too hot! Keep pushing yourself and stay strong ... #transphormation , #mytransphormation , #mytransphormationstartstoday #1stphorm @1stphorm #transformation #goals #fitness #health #igfitness #fitlife #fitnesspoynters #fitmom #chickswholift #teacherswholift #fitteacher #transformation #fitbikerchick #girlswithtattoos #chickswithtattoos #girlswithpiercings #chickswithpiercings #poyntersfitness #fitnesspoynter #teampoynter #weightlossjourney #iworkoutbecauseiliketoeat
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