Calvin Klein cut the check 😎
Hi Loves, today I went to my P.O. box and found a package waiting for me. It’s from a subscriber here and on YouTube. I couldn’t believe that someone took the time to do this for me and put attention and detail into what she sent. I’m sharing this to say thank you so much. I have to admit that I’ve been down lately going through depression, anxiety, and a lot of stress. My health, home, and marriage have been going through a lot. I hate to share this stuff but it’s the truth. So having someone do this for me brightened my day and made me feel special. I’m forever grateful this is my first happy mail from a subscriber that I value so much. She is such a good friend and has been the one to give me advice and motivate me. Thank you @rican__lady
for this and for supporting me. I can’t wait till my kiddos come home and open their surprise. God bless you much. God is so good in placing love and hope in my life when I least expect it. I’m so thankful and inspired to keep going and do even better. “With God nothing is impossible.” #inspire #love #thankyou #happymail #suprise #mail #youtuber #keepgoing #icanteven #ican #iwill #godisgood
The jungle ain't for play... 😙
Ready, Let’s Go‼️please read the caption👇🏼
After a 9 hours workday, standing up all day... it was soooooo hard to go to the gym😩
But I got my ass in the gym and it made EVERYTHING better 🙏🏼 I was so tired, I was in such a bad mood... but after my workout I was full of energy, happy and proud of myself 😄🙌🏼
And I remembered why I do it 5-6 times a week.
The feeling afterwards is my motivation right now‼️ What’s your motivation for working out ⁉️ Wearing the new UA vanish outfit from @underarmournordics @sportamore
tuesday two cents’🥈
this is for the athletes, health gurus, gym goers, and active people out there.
guys, these are some essentials i take with me every time i go to the gym. this azul gel is incredible to massage into fatigued muscles and it’s an outstanding 100 percent pure essential oils. the peppermint vitality is perfect to add a couple drops in your water to help keep you cool and refreshed. the copaiba is great to roll on your flex points. such as elbows, knees, and wrists to keep supple. (it’s also the perfect enhancement oil!) the r.c. is a powerful blend of 10 oils to help you stay focused and also great to add into your post-workout massage. thieves is amazing to put a couple drops in your gym bag to give it a clean and refreshing smell and kill any yuck. and last but certainly not least, deep relief. with essential oils such as peppermint and wintergreen, it creates a cooling sensation when applied. apply anywhere that is prone to heating up during strenuous exercise.
these are seriously perfect to keep in your gym bag. you can get them separately or in the active & fit kit that also includes 2 roller lids as well as a bag. 💪🏼
“If you maintain a healthy diet, or at least are smart about your food choices, you’ll see the pounds come off “ 💪🏾
You’ve always been beautiful.
Now you’re just deciding to be healthier, fitter, faster & stronger! #carlysays
Over 3K views!!!!!! Ayyyyyyyyeeeeeee... I am super proud of this tiny BUT big accomplishment for me and my Cop Ah Squat Podcast... I appreciate the viewership, my guest & their time and most importantly my support team of family & friends... I will keep on going and get better as I go... Come follow me on FB so you can be apart of the Squatville family... Cop Ah Squat every Thursday @ 8p.m, white folk time.... In this podcast I Cop Ah Squat with Hue and he talked about living and coping with HIV.. Hit the link and chk it out along with the other Cop Ah squat episodes:
https://www.facebook.com/niema.wanzer or hit the link in my bio.... I'm all excited an stuff ***giggles***
Steps Of Health, Week 7!!!
Steps Of Health, Week 7!!!
Whatever you current situation is...you can and you will reach your goals. It may take time and it most likely there will be tough times. Stay the course. Trust and believe.
We are doing it together 🏋🏼♀️🧗🏼♀️🧘♀️
#ican #iwill #fitnessfriends #yestomybest #yestomybestlife
Our Strength Class: every Tuesday at 8PM
wie geht’s? Ich hatte heute Frühdienst und wollt danach eigentlich nur einen kleinen power nap machen aber habe bis 18 Uhr verschlafen 😭😂 @lori.fitgirl
wir haben letztens noch drüber geredet.
REAL TALK... (sets serious voice)
i've been doing this with my head down quietly for over 20 years.... (fumbles dumbbell.... 🤣... of course this happens on camera...) _
My weight has gone up and down, my physique and mindset changing with it. That being said my techniques changed as well. Having the ability to have some control over your body and your mindset has been such a gift to me. It should be to YOU as well.
i'm doing all this now because I want to show my progress, showcase my weaknesses, explain how I intend to fix them, and make a living helping other people realize they can do the same thing. Some people just don't know that they can do it, and that's not their fault. So if these videos and these super long, sometimes science-y, posts help one of you, in any way, that is a win for me. (Checks to make sure camera is still recording... )
You don't have watch them, comment, or even follow the page.... We can still be friends. Just don't hate on a man trying to make living, it only ends up hurting you, not me. #goodvibes
#lifeisgood #gym #tuesdaymotivation #backatit #row #weighttraining #gainz #arms #ct #trainer #fitness #igfit #rowtogrow #og #muscle #bloopers #exercise #health #fitfam #fitspo #justdoit #mycraft #alwaylearning #progress #tuesday #Ican #iwill #tuesdaythoughts