#itsokaynottobeokay

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Stay strong, never give up, fall down 8 times, get up 9 #MotivationFriday #StayStrong #itsokaynottobeokay #ReachOut #NeverAlone ❤️💪🏼
Good morning beautiful people 😍😍 have a fruitful Friday 😘😘 . . . . #goodmorning #builddontbreak #encouragement #itsokaynottobeokay #stressmakesdiamonds #diamonds #stress #chronicillnesswarrior
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Don’t feel guilty about not feeling ok. Don’t bottle it up - talk about it 🦋💕🌈
FINAL DAY of PV 😭🇫🇷✨~ I cannot believe that our amazing adventure is coming to an end today!! I am so grateful for this opportunity, it has been an unforgettable experience. THANK YOU @texselect !!!!🎉🙌🏼 Wearing my Day of the Dead jacket 😝 #fun #lastday #goforit #readytogo #motivated #wearepremierevision #texselect2018 #paris #love #dressup #laughter #pompoms #dayofthedead #handandlock #colourful #messingaround #crazy #dowhatmakesyoufeelgood #itsokaynottobeokay #gunamissthis
The worst thing you can do in the morning is checking your phone, scrolling your newsfeed to check what everyone is doing in their lives. Be selfish with your morning. Treat distractions as enemies! Never do what 99% do in the morning, specifically speaking, if you are young and have dreams and want to do something meaningful. The best thing you can do at morning is dreaming what you can be. Why did you you wake up today? Where do you want to see yourself? How important it is to protect your energy from everyone around you! I want you to focus on that. 🙌🌞🌻 #morningperson
Feeling rather cheeky 😝 this morning so decided to post this morning that I took at my photoshoot yesterday 😮 . Can't wait to see my proofs... I know there are going to be some AMAZING images 😊 courtesy of Mani . #selfie #selflove #realmodel #cheeky #bottom #curvymodel #bottom #booty #chainmail #tattood #tattoodbabes #tattoodmodel #hardwork #redlips #purplehair #bluehair #curlyhair #tattoosleeve #babe #pose #strikeapose #lingerie #lingeriemodel #itsokaynottobeokay #curvyisnotacrime #curvesaresexy #curvystylerocks #gymbunny #lovemycurves #lovemyself
On food, health, and my body: While NPD mothers share a lot of underlying traits, Narcissistic Personality is a spectrum Disorder, and I imagine the way it presents in individuals varies in not only severity but also uniqueness. One of my NPD mother’s more damaging and bizarre behaviors was to project food allergies (which she believed herself to have) onto me from the time I was born through adulthood. I do believe I may have had some mild allergies like most kids, but my NPD mother came up with all sorts of arbitrary rules about what I could and could not eat. If I was sick, it was always my fault because I ate something “bad,” and then my diet became even more severely restricted. I learned very early that food was something dangerous and health was something I could control. Then to feed her NPD, my mother would ply me with large amounts of vitamins. When I would eventually get well, my mother would take credit for “fixing me.”This was the 1970’s; kids having allergies or being on restricted diets was not at all common nor was taking large amounts of supplements. I pretty much existed in a state of being “fixed” or being “prevented from being sick.” This set the stage for a laundry list of life long issues regarding my relationship with food, my health, and my body. These issues are deep and messy and I’m still working through a lot of them. But I am finding sharing my story is part of the healing process for me. By putting my experiences out into the world, some of the associated guilt, shame, and anger seem to be released as well. Thank you ✨💜🙏🏻 #daughtersofnarcissisticmothers . . . #childhoodtrauma #healingjourney #innerchild #selfcare #healing #empowerment #personaldevelopment #selfhelp #itsokaynottobeokay #perseverance #traumainformed #resilience #complexptsd #warrior #narcissisticabuse #cptsdrecovery #emotionalabuse #mentalhealthawareness #breakthestigma #mentalhealthrecovery #healingmyself #possibilities #traumarecovery #healinghearts #bodypositivity
Your life matters. Get help. Get hope! #itsokaynottobeokay #hugsnotdrugs #gracewins
#Repost @mentalwhealth . . Credit: TheLawOfAttraction.com (Zoom In) 🔬
Meet @bristol_viking ・・・ Have you ever considered your struggles with mental health could be a positive? . Hear me out. . Since coming to terms with my mental health not just being able to share it but understanding it I feel there are so many positives that have come to light. . I am such a kinder individual. I used to put a big front on and even though I have always been kind wa a very reluctant to show that side of me. Those days are gone. I am the kind I always was on the inside outside now. . I make people laugh. I go out of my way to make anyone happy. When you realise what it is like to have felt/fell inner sadness you would not wish that upon anybody. So I do my best to make people around me smile. . I am so aware of people's emotions. When you truly sit back and analyse and come to an understanding with your own mind you tend to pick up more on the people around you. I do my best every day if I see someone appearing low or anxious to calm them or try and take pressure from them. . The most important positive though I feel I have made in terms of my mental health and me is I am proud of who I am. I am learning to love my self. And I am loving myself at different paces. I find it easier to love myself mentally rather than physically but it's a journey I will put more effort into. . The point I am making is that just because you suffer with mental health doesn't mean it's a negative. Have a think about the person you are and you will probably realise that there are more positives to yourself than you realised. . Be proud of yourself and your mental health. . If you want to join our warrior wall tag @mentalhealthistrending in your stories and let’s get mental health awareness trending together! Let’s show there’s a person behind the post!
Turning 26 was bittersweet. It had it's ups and downs. Didn't finish my 2 art projects. Blah.. Met 3 rad people at college just by stepping out of my shell and being like hey! We talked for a hour before class. My best friend drove in and brought me pizza and wine. We talked life and it was nice. I went home and slept 4 hours... lmao. And then woke up and had cookie cake and opened some presents. Thank you to all the lovely people that texted me today. You guys made my day! Thanks to the fam for making me laugh loud and being there for me birthdays are hard for me. When I was 16 I spent my birthday in the hospital from a suicide attempt. I am very greatful to be here today. But also surprised I guess. Anyway Credit to these 3 people ❤❤❤ @alicewesselhoff @eli_ross__ @teefbones #birthday #26 #oldernotwiser #humble #family #friends #virgo #itsokaynottobeokay
I’ve been walking on eggshells, just giving my body time to heal after surgery. I’m still in pain but consistently doing pretty damn good, turns out my first rib was indeed a son of a bitch lol so I’m really glad it’s gone! & my left side mobility is continuing to improve everyday! Looking forward to physio tmrw & my surgeon checkin in a couple weeks (hopefully to determine a plan for the right side). Ah happy I’m feeling a bit better but now I just miss my friends & old life so much, hoping to reintroduce more aspects asap. In the meantime hanging out on my bathroom sink lol 💘🙌🏻👀🌸🥄💙🐌💭 #nostalgic #tbh #tattoos #undies #vulnerable #recovery #postop #surgery #ribremoval #healing #process #reintroduction #progress #love #slowandsteady #invisibleillness #mirror #chronicpain #spoonie #balancingact #pain #lowenergy #tryingsohard #advocate #itsokaynottobeokay #talkaboutit #sink #awareness #thoracicoutletsyndrome
For anyone that may need this today ❤️ #justkeepswimming #itsokaynottobeokay #yougotthis #bestrong
Feeling quite physically sick... a whole story I won’t get into because it’s not nice. So I’m just sitting and noticing the lovely sensations of watching my girls. I can feel the warm sun and slightly damp grass; I can smell blooming daisies and, well, chicken poo; I can see all four of my gorgeous chickens and a completely clear blue sky • • • • • #howiamfeeling #itsokaynottobeokay #speakup #keepgoing #stillhere #beheretomorrow #goodmentalhealth #mentalillness #mentalhealth #awareness #advocate #education #anxiety #depression #panicattack #suicide #suicideawareness #selfharm #stigma #warrior #support #selfcompassion #selflove #recovery #mentalhealthblogger #followme
Did you know that September is National Suicide Prevention Month? ❤️⁣ ⁣ I wrote this over a week ago, but every time I go to post it I chicken out. ⁣ ⁣ I’ve been vocal about my anxiety, but I wasn’t sure I wanted to open up about my history with depression. The stigma is real guys. ⁣ ⁣ One of my dear friends had the courage to do a FB live yesterday highlighting her struggle. And recently, I listened to an episode of @mommymillionairepodcast where @cayla.craft inspired her listeners to be brave when deciding between two options by choosing the thing that scares you the most. These two events motivated me to put my insecurities aside and post about my imperfections. 💕⁣ ⁣ After high school I was in a very toxic relationship and developed severe depression and anxiety. I was told every day that I was worthless and disposable. After hearing this over and over I believed it to be true. 💔⁣ ⁣ This was the darkest period of my life. I cried constantly, my heart ached, and I wanted to be numb. I stopped going to class and didn’t take care of myself. I didn’t want to feel anymore.. I didn’t want to exist anymore. ⁣ ⁣ Life can be hard. It’s not always rainbows and unicorns, but life is worth living. 🌈⁣ ⁣ I’ve come a long way from the shell of a person I once was. I don’t regret anything in my life and I’m proud of my journey. ⁣ ⁣ If you’re suffering, know that I’ve been there. And I made it out on the other side happy, grateful, and thriving. 🌱⁣ ⁣ I’ve seen some rough things throughout my nursing career. I’ve cared for patients brutally raped, beaten, and hopeless. I’ve cared for patients who jumped off freeway overpasses because they didn’t believe their life was worth living. I’ve seen Tylenol overdoses, mental illness, severe PTSD, and I’ve sat next to patients when they were told they have cancer. ⁣ ⁣ Bad things happen to good people e v e r y s i n g l e d a y. It’s okay not to be okay. You are not alone. ❤️⁣ ⁣ I care. I’m here. If you need to talk I’ll listen. Your life is worth living. You matter. You are stronger than you think.
My Darlings, if it’s your birthday today HAPPY HAPPY BIRTHDAY!🎁🎊🎂🎉🍰🎈And whether it's your birthday or not, I am sooooo glad you were born. You make the world a better place. You make MY world a better place. So please hold on. I love you so. ❤️💛💚💙💜💗#qtpoc #glbt #lgbtq #queer #gay #lesbian #bi #bisexual #pansexual #trans #transgender #nonbinary #gayrights #anxiety #depression #itsokaynottobeokay #lgbt #glbtq #stopbullying #genderfluid #qpoc #transpoc #transrights #lgbtrights #queerasfuck #lgbtyouth #lgbtqyouth #genderqueer #pronounsmatter #Queeryouth
Today our Miss Las Vegas volunteered with the National Alliance of Mental Illness Nevada Conference! Keep up the good work with your platform Kita! #style #service #scholarship #success #sisterhood #itsokaynottobeokay
"You might not get it, but losing a sibling eats a hole in you that's damn near impossible to fill" -Gretel, Once Upon a Time #suicideprevention #itsokaynottobeokay #imalwayshereforyou #DevinJarretSledge
Three has been the magic number this week. I took a couple of easy days after my race on Sunday, but now I’ve just been feeling blah and haven’t had the energy or motivation to run more than 3 miles. 1) This ridiculous heat needs to stop 2) I need to stop eating so many cookies from Mariano’s and 3) Drink more water 💦 Hopefully it cools down next week and I can get back into higher mileage #run #running #girlswhorun #runnergirl #womensrunningcommunity #runningcommunity #runnersofig #runnersofinstagram #gritandgrace #determination #nevergiveup #summerrunning #runstreak #runallthemiles #runstreak #mentalhealth #takecareofyourself #depression #anxiety #itsokaynottobeokay #keepmovingforward #yougotthis #gratefulheart #endthestigma #keepshowingup #youcandoit #runeveryday #irunthisbody
1 in 5 people will experience a mental health condition in their life. I am 1 in 5 🙋🏼‍♀️ Anxiety. Depression. I’ve experienced both. You would never know just by looking at me. They will always be a part of who I am but I won’t allow them to control my life. I will speak up, reach out, and seek help when I need it. I no longer stay quiet and try to ignore this part of me. I’ve come to understand that it’s okay to not be okay sometimes. I’m ready for there to be no more stigma around mental health. I want people to be able to open up and share their journey. It’s so much easier to pull through a mental health battle when you have people around you that support you, that try to understand you, that know that it’s not you but the illness that’s causing your symptoms. Check in on your loved ones. Just because someone looks okay from the outside doesn’t mean they are okay on the inside. The more we talk about mental health conditions, the more people will be willing to open up about being 1 in 5 and seek the help they need. #sharingmyjourney #1in5 #itsokaynottobeokay #speakup #reachout #seekhelp #endthestigma #wearyourlabel #mentalhealthjourney #anxietyhelp #depressionrecovery #bethechange #helpingothers #bekindalways #selfcarematters #personaldevelopment #inspireothers #itsokaytonotbeokay #mamaspeaceofmind
I am genuinely trying. And it is honestly very hard to not ask these questions, or at least think them. #mentalhealth #mentalhealthawareness #itsokaynottobeokay #dontletanxietywin #dontletanxietycontrolyou
"I have the whole world convinced of my contentment...I’ve lost count of all the times I made it home alive and wished I hadn’t...Life is what’s killing me I hate the fact that I’m just fine. Forever seeking anything to take responsibility"- @counterpartsband #witness #counterpartsband #nyc #privaterooms #itsokaynottobeokay #iammyownfalsewitness #25yearsaslave #theresastormbrewing #ifigodown #imgoingdownswinging #prayforyourself #godgivemeasteadyhand
I know her pain very well I to have a TBI an it's so fucking annoying I can't go anywhere by myself because if I get nervous I space out iv almost gotten hit by cars because of this Im still trying to accept that this is how I am which with a stubborn asshole like me that's hard lmao but there's nothing I can do but accept it 😕 but being stalked, harassed, an given death threats since I was 8 & a half along with my pets being stolen in front of me an being told I won't ever see them again when I was 16 makes it harder since my furry family is the reason for me wanting to stay alive an they helped me with my memory loss an now that they we're taken my memory is so much worse the longer their gone the more my memory fades which is scary sometimes I think I might forget everything an I would rather die then for that to ever happen. So let me introduce myself for the first time ever, Hi I'm Chelsea.C.J.York I'm 21 years old an I have a TBI i also suffer from PTSD. #acceptance #TBI #PTSD #mentalhealthawareness #injury #pastinjury #health #healthcare #selfimage #positivevibes #selflove #imnotok #tbiawareness #itsokaynottobeokay #memoryloss #memory #memories #life
It’s like treading water... trying not to choke. Kicking for your life and trying to keep your head above the water line. It’s that kind of exhausting. #itsokaynottobeokay #itsgoingtobeokay #lifeisbeautiful #lifequotes #lifeisgood #selfcarethreads #selflove #anxiety #anxietysucks #fearnot #win #beatanxiety #justkeepswimming
Sometimes I flow and practice consistently. I love learning and challenging myself. Other times when listening to my body, i must slow down and it needs a slower stretchy flow. After some time away from my consistent practice, I some how pulled this for the FIRST time! Never underestimate the power of rest and a switch up in routine. So far no news on my wrist 😔 they want me to try physical therapy before they allow me to get an MRI 🤦🏼‍♀️so hopefully the MRI will happen sooner than later. So cheers to practicing patients and self love through this less eventful time. 📷: @_juliarock killing it • • • #rest #restandrelaxation #beachflow #flow #routine #consistency #practice #itsokaynottobeokay #bohemian #style #life #lifestyle #compassposevariation #compasspose #photoshoot #yogamodel #contentcreator #creativelife #enjoyyourlifewithlotsoflove #sand #cloudybeachday #summerrain #happiness #fulfillment #yogagirl #yogaonthebeach #yogalife #yogateacher #wellness
We rise by lifting others #endthestigma 💚 The world, and the pole community lost a beautiful soul this week; Kristina. Today's class was in her honor. It's okay to talk about mental health - to anyone who is still reading this far, please know you have a friend in me, and I am always here to talk. #loopofhope #itsokaynottobeokay #polefamily #talkaboutit #mentalhealthmatters
• I can’t believe where I am today, this time last year or the year before I was so far from what I thought I’d ever be. I’ve learned to plan shit for shits and gigs, it never goes according to plan. And I love the moment when I’m like “damnit it, I had it planned so differently” but it ends up going this absolutely beautiful way that I could never think of myself. Life is this thing, that YOU GET TO MOLD. Take control friend, the sun is waiting to cast your shadow upon the mountains you climbed. • #stayfocused #stayreal #beautyoflife #itsokaynottobeokay #prevail
#TBT - This is what I would call a ‘then and now’ post. Swipe right to see a selfie from December of last year. The first photo is from a couple of weeks ago. The reason I wanted to compare them is because so much has happened between now and then. It feels like a whole year (at least) has gone by and I wanted to see if I could see the difference in my eyes particularly even if at first glance there wasn’t much of a difference. I was not in a particularly good place last December and was on my way to an interview for a retail job I didn’t want, but they were hiring and I needed a job ASAP. I was smiling in the photo from last year but inside I felt like I could barely breathe. I’m so thankful that I feel like I can take a breath now and smile like I mean it once again. It’s been a long and rocky 9 months with several ups and downs but I can see the light at the end of the tunnel - finally. I just want to stress again in this post that it’s so important to check in on our friends and family. Especially those people who may seem strong and don’t need any help or support. Having had friends recently going through challenging times as well as myself I hope we can all look after each other and not be afraid to pick up the phone and ask how are you doing today? xo 🍀 #tbt #thenandnow #thankful #mentalhealthawareness #sharingiscaring #itsokaynottobeokay #selfcare #mindfulness #friendship #family #womenshealth #suicideawarenessmonth #mentalhealth
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My exaggerated acting about how much can save me from being upset🙈🐒😅😆😆 Swipe right ➡️for a full picture of this amazingly beautiful and delish Korean seafood Hotpot 😋😍🍲 Highly recommended this from the Kimchi House in downtown Korean town(586 bloor st west), it has shrimp 🦐, octopus 🐙, squid 🦑, fish 🐟 and fish eggs(super tasty), mussels, clams, with tofu, lots of veggi and homemade noodles in it, the soup is spicy and sooooo refreshing with all these golden ingredients/nutrients. This is very authentic Korean cooking (I believe so, even though I haven’t been to Korea yet😂😝, but the owners and staff are Korean) In a cold day or low-key day this is the best! 🤩🤩🤩 Next time you wanna go you could ask me to join, I most likely won’t refuse to go again.😆 I’m in general a very positive person, and always trying to understand other people’s struggles and trying my best to help. Even though some days I’m going through my own struggles, I always greeting people with big smiles and talk with humour, cuz I’m getting used to wearing a smile face and love to cheer people up and bring them positive energy. But some days like today I’m just tired of being nice to others, taking care of others’ feelings and helping with their struggles. I really enjoyed today being with myself, caring myself and taking a break. ✨ #foodie #food #tasty #delicious #seafood #kimchi #korea #korean #koreanfood #seafoodboil #spicy #hotpot #seafoodhotpot #fresh #refreshing #foodaddict #spicyaddict #metime #selfcare #selflove #bestrong #itsokaynottobeokay #itsoktobesad #break #enjoy #relax #treatyourselfwell #funny #dramaqueen #actress
Today was beyond crazy.😝 There are so many things that need to get done before our move and trip to california, I just am exhausted!!! . . Today was NOT a good day for me as far as nutrition and working out goes. But you know what, that is okay.👌🏼 . . I know that this next month (or so) is going to be insane, unorganized, and full of to-do’s. So I want to focus on giving myself grace, going with the flo, and resting when I can. . . I know that once I get settled into our new house, I have amazing workouts and nutrition programs that will be waiting for me to help get me back on track.🙌🏼 . . If you have been struggling, give yourself grace but have a plan of attack to get back on track.🙌🏼🖤 . . . #itsokaynottobeokay #grace #nevermissaday #encouragement #motivation #tehaleh #fitmom #homeschoolmom #homeschoolfamily #momlifebelike #believer #havefaith #postivemindset #healthylifestyle #foodi #familyphographer #momswithtattoos #happyhealthyhumble #hearthealthfitness #accountability #fitfamily #fitnesscommunity #beachbody #mompreneur #workfromhome #workoutathome #furmom #choosejoy #behappy #selflove
Thank you to everyone who came out tonight to support the Rollfast Foundation while trying Botox, sampling PRP delicious food wines and shopping Carter Hofmeister’s private, handmade jewelry collection! ____________________ @carterhofmeister @prpwineinternational _________________________ A portion of the proceeds were donated to the Rollfast Foundation helping us close the gap on suicide! #suicideprevention #closethegap #itsokaynottobeokay #rollfastfoundation
😴 . . This week was testing. . . Bit of a emotional wreck, training wasn't the greatest... 🤷🏻‍♀️ . . . . Time to unwind, let go & move forward ⏩ . . If anything.. It's the weekend 🎉 . . . . . . . . . . . . . . . . . .. #shamelessselfie #realtalk #recovery #realtalk #mentalhealth #happyvivesonly #happyvibes #goodvibes #fitness #fitfam #procrastination #honesty #advice #probablybeatnottolistentome #roadtorecovery #recovery #itsokaynottobeokay #letagetreal #tattooedgirl #inked #tgif #selfie
Pretending to be okay is what I do the best ...................🤥 . . . . . . . . . . . . . . #tbt #dirtymirror #itsokaynottobeokay 🍂 #ditchingthetheme
It’s ok to cry 😢 • • • • • • #cry #sadness #tears #stress #lgbt #bi #ew #uglycry #itsoktocry #itsokaynottobeokay #itsok
Mi case es su casa, I’m only a call away or text or dm 😎 #itsokaynottobeokay
The world may not be in its best state right now, but it’s important to remember that there is still good out there. People are smiling, friends are laughing together, family is side by side, there’s happiness everywhere. Please, it’s important to not ignore the bad in the world because we need to be aware and help each other, but don’t let that state of mind make you overlook the good in the world, either. There’s still good out there. I love you all, please stay safe and have a great night • • • -I am not a professional nor am I very active, but my dms are always open if you need someone- • I love you • • #lgbt #lgbtq #lgbtqia #lgbtplus #lgbtqplus #lgbtqiaplus #loveislove #inspiration #inspirational #inspirationalquotes #lifequotes #life #anxiety #depression #anorexia #mental #mentaldisorder #mentalillness #suicide #suiciderecovery #suicidalthoughts #selfharn #selfharnn #itsokay #itsokaynottobeokay #doyourbest #doingyourbest #stayalive #stayalivechallege #iloveyou
It’s impossible to be brave & positive all the time. It’s also exhausting! Because nothing is ever perfect all the time. Trying to silence the negative mind, and finding a sense of peace is the goal these days. But I’m also learning not to berate myself if I slip and fall. Some days, it’s okay to NOT be okay. 💕 But I’m also learning to find something positive in every day! . . #chronicillness #mentalhealth #findingthepositive #acceptingthenegative #itcantrainallthetime #itsokaynottobeokay #bravery #courage #takecareofyourself #selfcare #rest #recharge #renew #hope #spoonie #chronicallyraven
What many people don’t know about me, is that for the past 7 years I’ve been fighting depression and other mental health issues. 99% of the time I’ve done this in silence. 1% of the time I’ll confide in very few people or ultimately write about it. Now I’m letting you all know. A while ago I wrote this song called ‘City Of Ashes’ and it’s all about how I feel mentally emotionally and physically with my depression. It’s about fighting an almost constant losing battle with myself daily and how I feel like my entire world and who I am as an individual has crumbled and turned to ashes. How sometimes I feel like I’m not me anymore. Every day I try my damn hardest to be positive and love myself but it’s so fucking hard. I wrote the lyrics “so many times I try to extend the olive branch just to sit and watch it burn within my hands. So you can build your walls up high, I swear I’ll burn em down.” This represents my constant struggle with loving and hating myself. Every time I feel like I’m okay I’m doing fine I’m strong I’m happy. I end up destroying myself again with my negative thoughts and feelings. People always say “just think positive” or “see a therapist” or “you’ll be okay.” Unless you’ve ever been in that headspace it’s hard to understand and acknowledge what someone with depression or any kind of mental health issue is going through. If I could wake up and put on some happy panties and have the best fucking day every day I would. In a heartbeat. I guess this song is a way, I hope, for people to know and understand me better. I don’t need sympathy. I don’t even need acceptance. I just want people to acknowledge that kindness goes a long way and I cannot tell you how much it means to me when people check up on me and make time for me and call or text me just because they want to make sure I’m doing okay and I’m still here fighting and surviving. Social media can be deceiving. A smile and a sassy photo can mask a ton of pain. Please guys and girls check on your friends and family. Anyway I’m mumbling. City Of Ashes a piece of my dark heart and soul🖤 LINKS IN MY BIO🖤 #mentalhealth #mentalhealthawareness #depression #itsokaynottobeokay #singer #songwriter
• I told myself I would publish 1 post before turning 28 so I went with a brief welcome to my blog- goals aren’t always perfectly achieved, but gosh darn it did I make sure I still achieved what I said I would! Look out for a post tomorrow about turning another year older! •
Not all scars show and not all wounds heal. Sometimes you never truly see, the pain that someone feels. ❤️ #pain #depression #stress #keepsmiling #itsokaynottobeokay #staystrong #quotes #snapfilters #selfie
Just really wanted to let everyone know that it’s okay to not be okay. My heart has been heavy this week, and today has been the final straw. It’s been one blow after the other and it can take it’s toll. Just know that God has got you through it all, and you are not weak for crying. I’m currently crying in the countdown parking lot. Life does get better, I have to believe that, and I hope you all do too! Instagram photos don’t always need to be perfect, this is real life! . . . . . . . . . #maidasoli #itsokaynottobeokay #trust #honesty #blog #blogger #fridaymood #countdown #glassons #crying #vsco #nobodysperfect
✨It’s okay to not be okay💕 Today, I’m so thankful for the light🌞 that peeks through the cracks when I am having a hard day... Just the awareness that I’m having a difficult experience, but it doesn’t define me🙅‍♀️ And knowing somewhere deep inside that all is well. 🙌 ~ Tonight, I’m taking care of myself because I know I need it☺️ What are some of the things you do to practice self care when you’re feeling low? ~ P.S. I’m wearing @birdcage.la by my talented friend @asapserpicofox who also snapped this pic 👌📸
#itsokaynottobeokay #givemesomefuckingginorwineidontmind This evening I emptied a dirty dishwasher. This evening I rewashed a load of washing. This evening I made a mean homemade curry! Phucking amazing it was! I’ll take that; I fed my family. This evening I am so tired; SO tired. I love my friends but I am hoping to god that nobody knocks on our door during the weekend. Would rocking in a dark corner take it too far?! I love my job and I’d die for my family, but Mama needs some quiet time, a bath and a good glass of wine. Phew! New day tomorrow. Sleep tonight. Sleep and rest. Sleep and rest. #mamahood #motherhood #life #mumlife #momlife #dadlife #mummyblogger #mommyblogger #mamablogger #tired #parenting #parenthood #parenthoodunplugged #home #sleep #newdawn #newday #reallife #parentingfail #wellbeing #mindfulness #selflove #mum #mom #mama #maman #wife #mentalhealth
#suicidepreventionmonth Some people say you can't blame a persons words/actions on someone's #suicide but words and actions do hurt and can take a toll on one. I was bullied as a teen, I didn't try end my life it did however effect me and hurt me in many other ways #everyonesdifferent unfortunately #bullying doesn't stop when your older some people are seriously just jerks! #depression #anxiety #selfharmrecovery #addiction #selfmutilate #intrusivethoughts #stopbullying #enoughisenough #bekindtoeachother don't be a #bully #spiteful #malicious #jealousy #narcissist #meany #nastypasty #mentalhealthadvocate #mentalhealthfirstaid #mentalhealthquotes #suicideprevention #itsokaynottobeokay #morningtonpeninsula #winelover #justgoingforarideonmyunicorn
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