#itsok

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Like a Phoenix rising from the ashes of its life once lived. Rising from the lessons learned before. #quotesofinstagram #bethefire #inspirationalquotes #itsok #riseup #dontgiveup #getbackup #fire #inspiration
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just having one of those days. one where i feel tired all the time, and a lovely mix of angry and sad all at once. not because i had a bad nights sleep or anything just because i’m not feeling 100% mentally. urghhhh hate these days, if i didn’t have work i would have spent the whole day in bed, whilst simultaneously feeling guilty about doing nothing. i did however eat cookie dough for breakfast which i’m certain made me feel worse hahaha. not everyday is a good day and that’s ok. #human
It’s okay to fall apart, it’s okay to cry, just dust off, move on, & put yourself back together 🥰💕 . . . . . . . . . . #fall #fallapart #depressionquotes #depression #anxiety #mood #mental #mentalhealth #mentalheathawareness #hr #awareness #help #selfhelp #itsok #imokay #imok #your
Its not a game #itsok #dou #BMLL #ITSFALL #heysis
Some people are just leaves 🍁 not roots... let them go, they aren’t holding up you when the wind blows... never a truer word have I heard... find your roots... and maybe the odd little leaf that’s trying to be something else... #workonyourself #letthemgo #seasons #lifetime #knowthedifference #staystrong #bealone #itsok #wordsofwisdom #love #puppies #unconditionallove
I'll be posting my Consumer Day™ sales tomorrow evening and Friday if y'all want some just okay holiday gifts🌲 also here's a new pin☁️ and ALSO I had to put down my old dog this morning so it would be off brand of me to pretend to be very happy. Please remember to be grateful for the creatures in your life even in the chaos! . . #justokay #itsok
If I lose followers or likes because I am sharing this truth...I’m ok with that. I hope that I help one person know that it is ok to unveil your WHOLE self-exactly as you are. It’s all good. Do you. Do what works for YOU. ❤️ Guess what? Everyone in this picture suffers from clinical depression. And, we all take meds. Medication makes us MORE of who we are. It makes us better. There is no shame. Oh, but I’m a Shaman and shouldn’t be on meds? No? Ask my family if being curled up in bed with tears streaming down my face for no reason other than having a chemical imbalance—helps them? Does it help my clients for my energy to be negative and depleted? Does it help my husband for me to take the hottest herbal supplements instead of a medication that balances me just because I’m in the “Holistic Health” industry? I have to do whatever it takes to FEEL GOOD in order to offer you high vibrational energy. I have to heal myself in ANY WAY that works for me. I have to do this in order to help you heal your pain. 12 years ago, my own Shaman asked me why I wanted to suffer so much? Why I wasn’t “open to taking medication “. I said that it wasn’t “spiritual or natural” to take psychiatric meds. He asked, “Who the hell told you that?” Society? Other healers? Family? Friends? I nearly screamed, “YES!” But, why was I trying to deny an imbalance I was born with for other people’s beliefs?! It made no sense. This is when my Soul opened to the idea to “do what feels good”. Always. And, to listen to yourself and what YOU NEED TO HEAL. I needed it all. Meds, Shamanic Healing, Reiki, organic foods, exercise AND MEDS. Oh, and how my life began working once I accepted my “whole” self. I honored my sadness. I honored other people’s chosen paths. I supported my children when they chose medication to heal their brains. And, guess what?!! They are happy ON medication and living their best lives. We thrive doing it OUR WAY. No, I don’t need more turmeric or St. John’s Wort. It ain’t gonna work for my unique make up! I tried it all...every herb under the sun.
I know I’m not the only one! Sometimes you just don’t feel like talking ... and that’s ok. #dowhatsbestforyou #takecareofyou #itsok #selfcare #icanttoday #notinthemood #nojudgement #leaveamessage
Intelligence will trump trends Everytime. I remember how I was ostracized and isolated after I ran the technicals for this at 280k. Learn the difference between value and something just being cheap. Listen to understand, not just respond. But what do I know, ur CEO went to a fancier school than me. "You just naar u didn't buy" Lol It's ok. ✌️♥️Peace & Love #bitcoin #bitcoincrash #wheredembillionaresat #crapinabag #novalue #buynowtho #itsok #ihatebeingright #hatedforthetruth #hopeyalllearnturlesson #think #mystrongestweaponismybrain #alwaystenstepsahead #valueovertrends #icalledafricanbank #icallededgars #thiswasntevenhard #listen #dowjones #nasdaq #ibeentradingalltheyears #yalljustddntknow #itsok #peace #love #alljustfun #udonthavetolikemypic #iunderstand
First go at fondant. Far from perfect and harder than I thought.. but enjoyed it. #hobbybaker #firstgo #fondant #cakedecorating #practice #itsok
Kisses from France 🇫🇷😘 #louvre #art #paris #basic #itsok
Amen! 🙌🏻🥰 My dad always said to listen to your body, don’t ignore what you feel. If you need to rest, need a break, cut out negative people or things, make a change...then do it! Your body knows what it needs, if it speaks listen 🙏🏻😘 . . . #listen #rest #relax #restart #eliminate #avoid #change #dontignore #payattention #dontsecondguess #wednesday #dailythoughts #itsok #glendorarealtor #glendora #blondeelockzz #albuquerque #barelas #alabama #utah #realtor #namaste #breath #sleep #eat #messages
My dad has said something similar to this when talking about his crops. Giving the dirt a break for a year, typically means the next crop on it will flourish. This same concept can be applied to us. In a world where progress is something constantly pushed in our faces, it’s hard to take time for our own well being. Remember when Sunday was a day of rest? I certainly don’t. Small business owners and entrepreneurs are always “on”. Same goes for those who constantly put in more work at work, overtime after overtime shift. So this is just a reminder for anyone needing it, breaks are OK! In fact, they’re what’s healthy. Whether it’s an hour to yourself daily, a few days away, or even a month off - our future selves will thank us. 💆‍♀️ . . . . . . . #SelfCare #BeMindful #SelfHealth #Realtoring #Realtor #LifeOfARealtor #WeCanSlowDown #ItsOk #Progress #StopUsingTheWordBusy #Mindfullness #MonksHaveAPoint #LiveForABetterYou #RedDeer #RedDeerRealtor #Blackfalds #Penhold #SylvanLake #Lacombe #Innsifail #SleepingInIsOK #RestForTheSoul #EnjoyTheMoments #LivePresent
Coming to terms with that it’s ok. Coming to terms with mental health. Sometimes running, meditation, juicing, yoga is not enough. I have struggled with that for a few years. Thinking something was wrong with me. Saying, “but I’m doing everything I need to do! Why do I feel like this?” Taking care of myself physically is not enough. Unlearning my patterns is key for me. Having compassion for my brain is key for me. Doing the work, and coming to terms with “it’s ok.” Is key. Great podcast and listen: @ownitbabe episode 5 🤟 Thanks @laurahesp for the insta story! If I didn’t see it, this post would of never happened 😉! Peace ☮️ out
Because of @kalee_rogers super positive Instagram post today I’m going to go ahead and share my #proprettyselfies pic of the day. This is me about to go in to my therapy sesh feeling good and feeling high on life with my @scooters vertigo smoothie yay! Every girl should have the confidence to love yourself. ⠀ This new Instagram account I started is my fresh start and a challenge to myself to be honest and open and make some great friends along the way! Cheers!! 🥤💙❤️💚💝⠀ #promoteselflove #love #youareloved #youhavethepower #inspiration #womenhelpingwomen #momlife #behappy #itsokaynottobeokay #itsok #itgetsbetter
Struggles are real, we all go through them at some point. Struggles are what makes us grow as a person, to be the person that your were meant to be ❤️ You don’t have to go through it alone either, it’s ok to reach out for help! I say this because this is one of my BIGGEST struggles, is reaching out for help. I’ve always been the independent, do it all and never ask for help. But as humans we can’t do it all, we need to ask for help from time to time. Struggles are real and it ok to ask for help 😉
Bugünkü yoğunluktan yeni ürünlerimizi henüz paylaşmadığım geldi aklıma 🙈🙈🙈 💰 35 tl 🎁 100 tl ve üzeri ÜCRETSİZ KARGO ✌ ✔ Sipariş ve bilgi için DM 📦 Havale/Eft Kargo 7 tl 🚪 Kapıda Ödeme 12 tl #zara #zarakupe #aksesuar #bijuteri #taki #bugunnegiysem #kombin #stil #style #benimstilim #mystyle #itsok #hm #kolye #happy #küpe #kupe #fashion #moda #instamoda #instafashion #modavesosyete #shopping #instashopping #alisveris #mutluhaftalar #fashionblogger #blogger
You don’t have to run and hide away. #itsok #pearljam #wordstoliveby #lyrics #pearlycrowns #pjpeoplearethebestpeople thank you @jeerona and love to you and @thin.art and @gina_davy
“Sento come se hai paura, ma è paura di star bene.” #thinking #itsok #me #thismoodtoday #lorenzofragola #mylonghair #instame #instalike #instagood #instagram
🎵Många sjunger högt i bilen 🎶 Jag har bilen som en plats där jag kan bryta ihop ifred... efter en riktig skitdag deluxe 💩 Ett vanligt besök för behandling skulle det vara, men efter att kroppaset sagt sitt och provresultaten pekar åt helvetet och läkarteamet sitter hjälplösa då allt vad läkemedel heter redan står på rött, nu ska dom stuva om lite i planeringen och vaska fram en akutplats... nånstans 🙄 Klockan 08:00 imorgon ska jag få besked om jag ska till Solna, Uppsala eller som dom säger ska kasta mig på ett plan till Lund ✈ Så frågan är... Hur jobbig har din dag egentligen varit? #lundquist #nocomply #itsok #iväntanstider #fulpåriktigt #intebaragladadagar
Let’s talk. Book an online therapy session @ www.healthecounselling.ca @lorral_deline
Anyone familiar with the role(s) of care taker, peace keeper, & people pleaser can automatically feel the weight of holiday gatherings.  We don’t want things to feel awkward. We don’t want anyone to be uncomfortable or upset (including ourselves). But it’s really ok - and so many people wouldn’t be posting about the stress of holidays if weirdness and tension weren’t fairly common experiences. How might our own tension change if we accept that it’s ok to feel uncomfortable? To decide that tense moments can just be the way they are?  That each of us is only responsible for our self? We can do our best to keep somewhat sane, kind and civil.  And if anticipating a stressful holiday, please try to plan something on the back end of things where you can rest and recover.  It really doesn’t have to not be weird. 😊 Happy Thanksgiving!  #happythanksgiving #peacekeeper #peoplepleaser #caretaker #holidays #stress #itsok
Stripped back to basics. Let me tell you what's good. When you realise when something has come to an end it's actually lit a fire you forgot you had and its the best version of you completely. Literally not been happier in so long and didn't think would be when it was expected of me to not to be on top form. Nah. 😉😋😋😋 I'm excited about my new ventures and new opportunities. Relying on yourself is the only option. You got your team but never put your focus on someone else. Put it on your own dreams👈❤🔥 Expect some 🔥🔥🔥 Music. - - - - - - - - - - #hustle #musician #musicianlife #independantwoman #independance #headstrong #ambitious #driven #itsok #boss #grind #tech #womanintech #bossingit #friends
As I sit here #thismorning on my first day of #thanksgiving break, I’m trying to get #my ❤️ in the right place. ⁣ ⁣ So much #pain , hurt, disease, and death surround me. I was asking myself, “ #why ?”⁣ ⁣ I then turned to my #morningdevotions and God spoke to me. If God works for the good, why is there so much pain? #Hispromise doesn’t say life will be #easy . It says He will be by our side and everything works for the good of #Hiskingdom .⁣ ⁣ #Trust and #havefaith that the pain, hurt, and death does have a #purpose .
“Your present circumstances don’t determine where you can go, they merely determine where you start.” ~Nido Qubein After a wonderful and relaxing weekend, I found myself sucked into unnecessary and unneeded drama - bringing back negativity that I fight so hard to get rid of in my life. I try so hard to get rid of toxic people and things in my life, but what do you do when it’s family? It’s something I struggle with still. But again I have to start somewhere to think and feel good about myself again. I put my “big girl panties” on and suck it up and just do it because it’s not going to happen by itself. I still believe all paths lead to joy and happiness, it’s just figuring out which one I need to start with first. I know things will be ok with ME because it’s the only thing I can control. I can’t control what others say or think, I can only control me! 💯So, today I’m taking the high road and letting the drama go and doing what’s best for me mentally. I choose happiness. 😊I choose peace. ✌🏻 I choose to love myself and who I am. ❤️This is where I’m starting from today! ✨ #lifeiswhatyoumakeit #livelifetothefullest #loveyourself #bekindalways #letitgo #itsok #beyoualways #takecareofyourself #gratefulheart #lifegoals #ichoose #lifequotes #happiness #mylifemyway #peaceandlove
Hello yogi friends! After starting my second yoga challenge with Nomad Yoga, I had high hopes to post daily with inspirational words, powerful poses and the motivation to lead myself and followers through this month of gratitude and action. After day 10, life happened. My attention was pulled away, new obligations arose and I fell short of my goal. This same phenomenon happened when I launched my first challenge a few months ago. Each day that passed, I beat myself up a little more for not reaching my goal to post every day of November with meaningful content until I finally decided to be honest and kind with myself. That was when I came to a powerful conclusion; I'm not perfect! Can you believe it?!? I know, I know, I'm as shocked as you are. 😆 I've learned a lot and decided to show myself self-love and compassion about this and return to my regular posts when I can with what I have available to give. I strongly urge you all to do the same!! Be messy, and complicated and afraid and show up anyway! (*Glennon Doyle) It's ok to fall short. It's ok to stop and start again. It's ok to be afraid every single step of the way. Just don't stop. Thank you for allowing this platform to be honest with myself about my humanness and I hope you all enjoy this beautiful holiday week. 🦃♥️🙏 • • • • #yoga #yogapath #yogajourney #behuman #becompassionate #selflove #selfcare #beyou #itsok #progressnotperfection #keepgoing #keeppracticing #selfcompassion #liveyourpractice #liveyouryoga #yogaonandoffthemat #yogaofinstagram #inspiration #honestly #bereal #practice #practiceyoga #inspirationalquotes #glennondoylequotes #nomadyogafit #happythanksgivingeveryone
Raw. . . The cold has truly arrived. I feel raw; the pain has come back with a vengeance, my skin has burst. But it's okay, I'll just take it one day at a time, keep working out, searching for pretties, and be nice to me. Oh, and invest in some more thermoleggings 😉 . #raw #winter #cold #autumn #november #novembernights #naturalbeauty #nature #natureshots #photooftheday #photography #fibromyalgia #pain #winterishere #depression #seasonalaffectivedisorder #mentalhealthawareness #mentalhealth #itsok #warmth #naturephotography #ivy #trees
💙 - ⭐️💙 NINEPERCENT官博更新💙⭐️ - 原交: #NINEPERCENT [超话]##NINEPERCENT耳边情话 ##NINEPERCENT首张专辑 ##ToTheNines # 少年是光,是梦想,是成长。 四首风格迥异的歌, 环环相扣。关于青春的故事,从未停止...💙 @蔡徐坤 @陈立农 @范丞丞Adam0616 @jjjustin0219 @林彦俊 @THEO -朱正廷 @王子异 @小鬼-王琳凯 @尤长靖 ​​​ - Cr.NINEPERCENT 官博 - ⭐️代購團購正在進行中 ⭐️本站長期招新 - #林彥俊 #偶像練習生林彥俊 #制霸 #制霸少年 #linyanjun #林彥俊 #冷彥俊 #小橘 #idolproducer2018 #偶像練習生 #trainee18 #香蕉娛樂 #愛奇藝 #hongkong #idolproducer #愛你 #代號魂斗羅 #零 #888mob #firewalking #bannaentertainment #itsok #evanism #ninepercent #ninepercent林彥俊
Definitely not one of my favorites but hey ho its cake :) this is the pink and white cake 😀 #cake #bakingday #pinkandwhite #itsok #notmyfav #haha
This is one of the things I talk about to the people who attend my Domestic Violence support group. One of the many reasons we stay in a toxic relationship longer than we should is because, as women, we have been socialized to take care of everyone before ourselves. I have to tell them IT IS OK TO TAKE CARE OF YOURSELF FIRST while you are leaving and healing from the relationship. #itsok #bestthingyoulleverdo #selfcaresaveslives
Y avanzas🏃🏽‍♂️ y las oportunidades se presentan✉️, arriesgas🎰 y ganas🏆 o pierdes🥺,pero si no las aceptas nunca te quedará el “ y sí...” 🤔”podría haberla aceptado”. 💪🏽ARRIESGA💪🏽. #myday #goodday #buenasnoticias #feliz #happyday #hipster #me #man #boy #handsome #greeneyes #yo #oportunidad #mylife #mynewlife #hipster #bear #ginger #bears #gingerbear #gayboy #badboy #gay #itsok #barba #barbudo #now
With all the psychology I’ve been reading, one thing has really touched me...- if you wanna change something, you have to start with yourself🤗 so I started with a new haircut 😜 haven’t had such innocent hair since junior high😂
Foto bersejarah: awal karier... punya tas cd yang dijinjing kayak koper kecil, tiap cd dinomerin dan dijudulin, ditulis genrenya, disusun, terus di bagian depan tasnya ada kantongan kecil, isinya catatan framingan lagu hasil latihan di studio sewaan . Inframe: cdj 800 busuk yang suka macet2 jogwheelnya dan cueplay buttonnya keras banget.. djm800 yang knob efeknya udah gatau kemana, terus kalo diputer nyetrum2. Mixer 4 chanel tapi yang 2 eror... lobang input jack headphone kadang kriyek2 dan nyala separoh. . Disuatu club tua bilangan jakarta selatan . #tbt #dj #itsok #throwback #music #instagood #soul #love #life
Understand people will always mind your business. Know when to be encouraging instead of upset. When people can’t mind their own lives, part of that is the sadness in them. The other part is how they look for encouragement from you, energy from you. While the people in your mouth, say something to provoke encouragement and faith. #itsok #mindmylife #illshareenergy #provokelove #❤️
Foto bersejarah: rambut yang mulai tumbuh, banyak berguguran... terutama dibagian depan... “aku kangen main musik” aku bilang gitu... kemudian dia membawaku ke tempat sahabat2ku berdansa, dan aku mulai memainkan beberapa lagu, sebelum akhirnya terduduk diujung sofa, dengan kepala seperti berputar2, perut mual, dan rasa ingin pingsan. Keringat dingin berbulir besar, lalu ia berkata “udah kan pengenannya... ayo pulang... besok harus kemo” . . #tbt #itsok #me #dj #throwback #survivor
Episode 5: Start Saying No Thank You! Is live! Everyday people ask us to do things or invite us to things… especially with the holidays coming up and we need to start setting limits for ourselves and start protecting our calendars. Saying no is about self care! Start spending your time doing things that make me happy, or make you feel good! Stop making yourself miserably by trying to make everyone else happy. Stop bending over backwards to make other people happy. Seriously….take back your time… Spend your time the way you want to spend it…. Start protecting your calendar! Start scheduling your life for how you want to feel! #inspireothers #bepositive #selfcare #podcast #women #womensupportingwomen #selfcare #life #lifestyle #adventure #adventuresofanewyou #newyou #holidays #family #itsok #empoweringwomen #encouragement #girlpower #nothanks #energetictimemanagement #etm #feelings #sayno
I’m not on this planet to be pretty, that is not a requirement I should have to fulfil to get respect, job opportunities etc . Unfortunately it is the reality. It’s the world we live in. I know I possess a privilege in being westernised in looks, having a ‘pretty’ face but even I still feel the need to conform to pretty, conform to looking ‘better’ more acceptable with a wig to cover my bald patches or make up etc. . We need to gain back that power, stop the control society has over us. Release the bond of ‘pretty’ that we pay to be able to exist. . It is on us to a certain extent, to break that down, do our bit, give voices to the marginalised, empower ourselves and young girls to make a change. . We don’t need to be pretty, we need to be powerful.
We are so grateful and blessed to be able to be a part of this journey. - Feel free to join us. Go to our site, 91GraceBrand.com and learn about @bigsmileyfaceforever story. Learn about her brave and strong mother @yaimariel and how all she says, “It’s ok!” To the most serious situations. Because her more than anyone else, can and will tell you, no matter what life puts you through, it’s ok! - Check out OnePillowTalk.org for a more detailed background about these two beautiful souls. Read about other amazing, inspiring children and how YOU can make a difference in their lives. - As always, we here at 91GraceBrane love and appreciate you guys so much!
#Repost @kanpobliss • • • • • 🔈sound on Take 5 mins to relax and clear your mind cache. . #relax #chill #meditate #letitgo #clearcacheandcookies #breathe #itsok
Yesterday was International Men’s Day. It was launched in 1999 to celebrate positive male role models and raise awareness of issues including men’s mental health and illness and toxic masculinity. This year’s theme is positive role models. That men should lead by example and to ‘teach the boys in their lives the values, character and responsibilities of being a man’ to create a safe and fair society. A shocking statistic highlighted is that 76% of suicides are men. Among men aged 20-34, suicide is the leading cause of death. Men are less likely to report both mental and physical illnesses than women. Why is this? There are so many factors about why, including the ‘man up trope’ meaning men don’t get help when they’re struggling with anxiety or depression. This must change and the time is now. Here are #3tips that might help you or the men in your in life with this important cause: 1. Sometimes men say they’re fine when they are not. The @nhsenglandldn have started a campaign called #asktwice . If your mate doesn't seem okay, don't forget to #AskTwice . Use your intuition - if you sense your brother, boyfriend or work colleague doesn’t seem himself, ask again. 2. Look after yourself. Men in stereotypical gender roles may feel it’s not okay to ask for help. Anyone can feel low - gender makes no difference and there is #noshame in seeking help. You can see your GP for confidential advice. The @samaritanscharity operates 24 hours a day too for confidential phone advice and you don’t need to give your name. If you are feeling suicidal, please seek urgent help from your GP or go to the nearest A&E. There are lots of charities for mental health who can offer more support. Here are just a few @mindcharity @theblurtfoundation @mentalhealthfoundation @heads_together 3. Overall, International Men’s Day is a time to celebrate the positive influence men can and do have on society as a whole, so why not let the men who inspire you know how much you appreciate them? This can really brighten up someone’s day. You can even download these certificates for your loved one, sons or nephews from the IMD website http://internationalmensday.com/imd-award-certificate/
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