#itsalifestyle

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📣Have you heard what the Iaso Tea did for Stacie?!? •No More Migraines •No More Acid Reflux •No More Restless Leg Syndrome •No More IBS •No More Bloated Belly. •No More Medications •No More Swelled Knees & Ankles •My Family drinks it too!! I Thank God Everyday for my Tea!! **not making any medical claims just sharing her personal testimony** #totallifechangesjoinus #itsalifestyle #iasorealresults
Saturday Morning Grind! Come check out the Clean Eatz booth at the Fort Mardi Gras 5k and Festival at the Fort Walton Beach Landing! #saturdayvibes #saturdaymorning #weekendhustle #fwb #fortwaltonbeach #destin #eglinafb #hurlburtfield #shalimarfl #cleaneatz #everybodyfitz #wechangelivez #itsalifestyle
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Healthy Food prep meals brought to you by Rio! You think it looks great..just emagine how it taste!😋 👅🥦🍗🥔🥒🍇 #healthyfoodideas #healthyrecipes #foodprep #healthychoices #itsalifestyle #protein #carbs #healthycarbs #followme #stillstandingstrongnutrition #riosKitchen #onlineordering #comingsoon #aye
New gym, who dis? Excited to try out a new gym this morning for a week! I have been going to planet fitness for 4 months and have been wanting to find somewhere with more equipment. Originally I wasn't a fan of the Natatorium hours but I've had trouble getting proper sleep each night. I'd get up and be at the gym by 4:30am come home and take a nap because I was exhausted. This new gym would allow me to sleep in without feeling like I'm missing out. Day one was great overall and I look forward to pushing myself harder than ever here! Keep going, don't quit and be consistent.  #WeChangeLivez #EveryBODYFitz #ItsALifeStyle #bbcomchallengeseries #fit2019 #fitfor2019 #newgym #newprogress #fitfam #weightlossjourney #motivation #diet #workout #gym #weightloss #healthylifestyle #keepgoing #health #haveanikeday
Lyfe Styles Freebies Coming Soon Turn Your Notifications on share on your IG, Snap, Facebook and other Social Media Sites. 2019 we are fixing credit, signing mortgage loans, opening businesses and Winning... STAY TUNED #loans #certifiedcreditconsultant #financialconfidence #budget #creditrepair #itsalifestyle #homeowner #lowerinterest #fittingyouintothegoodcteditpuzzle #creditheights #rebuilding #savings #creditcards #deletions #progress #crediteducation #debt #improvement #creditscore #accuracy #results #approved #denied
Slept in today on our last day of cruising. Full day at sea. This trip has been beyond amazing. I never imagined or planned that we would go on a cruise but I am so glad we had the chance to. Saw beautiful places, had a bunch of fun, hung out with such inspirational people, and I never get tired of attending leadership trainings with my company and hearing the heart behind what we do. You know you work for a good company when the company's leader gets on stage and says, "Our goal is to get America and the world healthy. If someone chooses a different route to get healthy and is successful, that's awesome! Support them in that journey. We don't care how people get healthy, we only care that they do - we just think we have the best way!" #healthcoach #Cruising #royalcaribbean #healthyhabits #lifelongtransformation #itsalifestyle
I’m trying my first @orangetheory class this morning, so I fueled up on #avocadotoast and #scrambledeggs This is one of my favorite breakfasts, I couldn’t wait to take a bite, so I didn’t #recipebelow 1 slice @silverhillsbakery sprouted bread 2 @vitalfarms eggs 1/2 small avocado 1/2 tbsp @kerrygoldusa butter salt & pepper ~410 cal ✨heat butter in fry pan over medium heat ✨toast bread ✨whisk eggs and add salt & pepper ✨pour eggs in fry pan and let sit for 5 seconds, then stir ✨the eggs should take less than a minute to cook, stir the eggs around 5 times total, starting from the edges ✨once eggs reach desired consistency turn heat off and let eggs sit for 20 seconds (eggs continue to cook after heat is turned down) ✨top toast with avocado and eggs ✨enjoy! 😋 #avocadotoast #scrambledeggs #healthyhabitsandbalance #healthybreakfast #healthyrecipe #healthyrecipeideas #foodisfuel #sproutedbread #preworkoutmeal #quickbreakfast #itsalifestyle #healthyeating #healthyeatingideas #healthyfood #healthylifestyle #orangetheoryfitness #🥑
Let's keep fit! 🧘🏽‍♀️👢🕺🏽 Join us this and every Saturday for: . 📍Irie Flow Yoga @ 8am with @jonicg . 📍Basic Pole @ 9:15am with @chrissi.tina . 📍Pole Fierce @ 10:15am with @chrissi.tina . 📍Dasoca @ 11:30am with @chrissi.tina . 📍Salsa @ 12:30pm with @rash_royalty . NB. Remember to click on the link in our bio and sign up for classes. #fitlabstudios #itsalifestyle #healthandfitness #funandfitness #yoga #yogainjamaica #unyokeyoga #polefitness #basicpole #polefierce #polefit #dancefitness #dasoca #salsa #latindancing #latindance
Sábado como te queremos! Es hora de pedir nuestra primera comida del día 😍❤️te esperamos! #itsalifestyle
CARNITAS IS BACK 😛 A Clean Eatz customer favorite! ⁣ ⁣ Order now until midnight this Sunday at: www.cleaneatz.com/mealplanmenu⁣ ⁣ ⭐We are offering SUNDAY pick-up from 1pm-4 pm and MONDAY from 10am-7pm! Special requests are ready MONDAY after 5pm!⁣ ⁣ 📱New to us? Call us at: 704-997-8618 with questions or email: conrad@cleaneatz.com ⁣ ⁣ #cleaneatzlakenorman #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz #wechangelives #everybodyfitz
Fell off my intermittent fasting but I’m back on track starting today... #intermittentfasting #backontrack #itsnotadiet #itsalifestyle #notadietbutalifestyle #stayfocused #goalsinmind #healthierchoices
📷🦌ᴼˢᴬᴷᴬ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 久仰大名奈良東大寺前的小鹿 🦌 這次去大阪也去這個必去的景點 我只能說 超⠀⠀⠀級⠀⠀⠀可⠀⠀⠀怕 😖 賣小鹿餅的攤販前已圍滿小鹿 (為什麼小鹿不直接進攻攤販?) 買完小鹿餅後 都還沒轉身就已經有一堆鹿圍在身邊 有咬衣服 有啃包包的 我真的快嚇死 🥴 把小鹿餅藏在衣服裡 但牠們好像可以觀察你的行為怪異就ㄧ直追著跑 我嚇到一個不行 ~ ㄧ個都沒開始餵就抱著鹿餅瘋狂往前衝 牠們就瘋狂直追 等我回頭時後身是階梯的盡頭 整個被逼到ㄧ個無退路 直接往後翻過去 差點沒滾ㄧ圈的跌在地上 又因爲以為可以拍什麼美照穿了ㄧ個長裙 ㄧ時爬不起來 整個驚慌失措的把整把鹿餅往前丟ㄧ個老遠 還大喊:「全部給你們~拜托不要再逼死我了😵」 路人 遊客都看傻眼 ~ 整個丟臉到想直接倒地假死! 😖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘᚘ˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟˟ ▹#winter #yolo #trip #sis #tour #igaddict #奈良 #ItsALifestyle #japan #osaka #enjoy #wintertour #wintervibes #vscocam #instavsco #relax #東大寺 #instagrammer #getaway #holiday #holidaymood
😍 Kikapcsolódik kirándulás közben a természetben? 😮 Vagy csak várja a segítséget a lerobbant autójához? Nem megbízható autóval ne induljunk el kirándulni!
Good Morning! This morning I needed to chew.......so shake cake it is! 💥 2 scoopes Formula 1 any flavor 1 scoop Protein Drink Mix 1 egg & 4 oz of water This makes 1 serving that you can; ✔ microwave for 2, 2 1/2 minutes depending on your microwave. ✔ pour it into a pan for 1 large or a couple small pancakes. ✔ pour it into a waffle iron if you have one. 215 calories 22grams of protein and super easy! . #breakfast #food #healthy #delicious #fit #winning #itsalifestyle #bedford #amen #family #michigan #shop #local #open #new #fun
I meant to post this yesterday but the day got away from me... Flex Friday! 💪💪 Its a great feeling when you finish a super hard workout that you wanted to quit on 2 rounds ago! Be determined to finish what you start, whether its your workout or your mealplan! . What to work one on one with me to reach your #fitness or #nutrition goals? Follow the link in my profile or contact me directly! . #determined #dontquit #flexfriday #fitmomintraining #fitmomlife #itsalifestyle #healthliving #healthylifestyle #fitmomforlife #strongissexy #strongnotskinny #strongmom #noexcuses #essentialfitness
Stay away from toxic people and negative energy...#depressionkills #finesomeonespecial #weedporn #itsalifestyle #innocent
It started out as a #pyramidworkout for Legs & Back and ended with some #plyoworkout with #boxjumps . (video sped up a little to accommodate the workouts) #gainsnsweatstains #nostresszone #fitnessmotivation #doyouevenlift #blackfitness #itsalifestyle #differentanimalsamebeast #beastmode #caribbeanfitness #afrofit #africanfitness Contact me via nubianphysique@gmail.com - video & editing by Juhmar Studio @juhmarstudio
The flattering Horze Zoe Jacket is perfect for keeping the wind and chill out while riding or working in the stable. With a two-way zipper and water repellant fabric designed to move with your body, it is practical and comfortable. It also has zipper pockets to top off the functional design. 🎉EXCLUSIVE SOCIAL MEDIA OFFER🎉 Get 30% off one product from Horze or B Vertigo with this code: HZSocial30 EU Only, min order 50€, Cannot be combined with other offers or discounts, ends on the 31st of May. • • #Spring #Summer #HorzeStyle #ROOTD #horze #equestrian #itsalifestyle #horses #horsegirl #lovehorses #horselove #horseriding #pony #horsesofinstagram #dressage #englishriding #eventing #hest #pferd #hast #paard #cheval #caballo #cavallo #hevonen #horse
If your around and about Saundersfoot today why not pop into the regency hall to check out what they have to offer? #itsalifestyle #saundersfoot #boxercise #nutritionist #personaltrainer #localbusinesses #anteandpostnatalexercise #pregnacyexercise
I have never really understood what it meant when someone told me that failure is a part of the process. Before I had started boxing, I would always try new things and the second I would fail, I would move on to the next thing and decide it wasn't for me. Today I can say I have had successes that had been a direct product of learning for a failure and I am very grateful to have learned that a failure is a temporary state and what really matters is what you decide to do after it. * * * #commit #motivated #fitness #fitnessmotivation #fitgirl #abs #boxinglife #itsalifestyle #fire #heartofchampion #nevergiveup #fitnessgoals #coordination #boxinglife #boxer #boxergirl #boxeo #boxing #girlwithdragontattoo #crossfit #personaltrainer #boxingdrills #boxinghype #boxingday #sparring #fight #fights #movement #mobility #training #athlete
🤷‍♀️It used to feel that way too me until I decided I really wanted to change ❤️💪🏻🏋️‍♀️#lovetolift #excercise #gymlife #changeurlife #changeurbody #confidence #icantgetenough #ageisanumber #sqauts #aminos #protein #itsalifestyle
Hey Q-dance family members, another week another Q-dance newsflash. This is the news of week 12 enjoy your weekend #hardcore #hardstyle #raw #onebigfamily #loveforthemusic #dedication #itsalifestyle #Qdancefamily https://www.q-dance.com/en/news/week-12-or-weekly-hardstyle-newsflash-or-different-world-same-music
Move of the Day! Step up mountain climbers... these are a KILLER 😈 #yourewelcome
Weekend...It's been a long week and as much as you want to plan life, it has a way of surprising you with unexpected things that will make you sadder or happier than you originally planned. HAVE A GREAT WEEKEND! - #hello #welcome #weekendvibes #enjoy #positivevibes #lifestyle #lifeadvice #motivation #health #art #goals #doyou #vibes #fitness #work #study #relax #goout #dinner #enjoylife #betteryourself #new #adventures #experience #life #bestway #youcan #stillfresh #itsalifestyle #myjourney
Trust your vision, it’s guiding your future💫 ❥ ❥ Do your actions align with your goals? I recently tuned in to @thechampagnediet podcast about strategies for becoming your best self, and it was so thought-provoking. It highlighted that even the little things around us help us to align with the woman we want to be; surround yourself with things and people that reflect what you visualise for it to manifest. So, trust that the energy you put into the universe will create the future you desire and help you to tap into the woman you want to be🚺 what #podcasts do you listen to? Comment below🔽 ❥ ❥ #herownglow #glowgetter #girlboss #girlpower #empower #soulandsisterhood #selflove #inspire #womenempowerment #theglowinitiative #getyourglow #dailyinspo #girlbosslife #wellbeing #independence #quote #lifestyleblogger #blogger #bossbabe #poetry #solidarity #motivational #confidence #feminist #feminism #wellness #positivethinking #lifestyleblogger #itsalifestyle #selfhelp #confidence
19.5 was honestly one of the toughest workouts I've ever done... simple movements, but the pure intensity and the level to which we push ourselves is so rough. But also, so rewarding. I will be forever in love with this thing we call CrossFit. 🏋🏼‍♀️ . . . #crossfit #intheopen #crossfitopen2019 #19point5 #crossfitgirl #thrusters #dead #crossfitaddict #crossfitathlete #crossfitbox #committed #crossfitcommunity #communitybox #crossfittaniwha #boxvibes #lovecrossfit #fitness #itsalifestyle
@crossfitgames you showed me exactly what i suck at...!! Yet somehow i know I’ll work my ass off the next year... JUST for you to show me how much i still suck!! #crossfitopen #crossfitlife #itsalifestyle #howmustiholdmyginnow #seeyouagainnextyear #forkthis #tappingout ✌🏼✌🏼✌🏼
Come vibe with me @djdx7 at @g5ivemiami_ on the day shift 12pm-6pm setting that vibe everyday. $3 drinks and bottle specials on day shift 12pm-9pm. Coming soon April 3rd big birthday 🎁 @vvsnce get ur bag 💼 up for this one @championshipwednesday #bagseason #g5ivemiami #voodoomoney #springbreakmiami #itsalifestyle #china #whatwedoing
Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it. 💯 #HerbalifeNutrition #HerbalifeCoach #Herbalife #KeepThatSameEnergy #Fitness #WellnessCoach #ItsALifestyle #Abs #Nutrition #GetStarted #YourResultsCoach
Come vibe with me @djdx7 at @g5ivemiami_ on the day shift 12pm-6pm setting that vibe everyday. $3 drinks and bottle specials on day shift 12pm-9pm. Incase you thought it wasn't going down on Weds here's a little recap of how @casanova_2x and his crew turned up this week for #championshipwednesday @g5ivemiami_ #itsalifestyle #SpringBreak #casanova
Well the verdict is in..... It smells like Birthday Cake It tastes like Birthday Cake Well at least that what the kids said, I didn’t get to try it because Talon drank the whole shake! If you want your cake and eat it too, without all the guilt, let me know and I will place an order for you. Don’t think about it too long, it is on day three and 75% SOLD OUT 😲 . . . . #yesfolksitisthatdelicious #mealreplacement #birthdaycakeballsinmyfuture #convenientnutrition #itsalifestyle
The Revolutionary War was a good idea. #DoMore #ItsALifestyle
It’s late lol but oh well 🤷🏻‍♀️ i just cant help but be proud of myself lol 3 months progress.. and only 2lbs heavier 🤗 My legs are thicker and stronger and that booty!!!! 🤷🏻‍♀️🙌🏻 #booty #bootygains #3monthsprogress #gains ! #consistencyiskey #iwantitigotit #proud #fitlife #fitness #fitgirl #itsalifestyle #ironaddict #gymlife #everydayallday #happy #selflove #selfconfidence
#eveningsession 730 PM #abouttonight #fridaynights #bootycamp #bootybuilding #bootybylynn 🍑 #fridaynightlights #hamstrings #glutes #abs #lunges #trxworkout #grouptraining #circuittraining #gymlife #bodybuilding #bodybuildinglifestyle #igfiness #girlswholift #momswholift #getfitbylynn 🌸 #takecareyou #itsalifestyle #bethebestyou #striveforgreatness @ohhhmandee 👊💪🍑💥Great workout tonight even if you only made it you gave it all & you did awesone. keep up the great work and keep doing what you love. Missing these lovelies chris, kawehi, @uinikuehu , @baybeegurl0508 @mvnz_k @julia_up_da_valley @rawwwwra 🤙🙌✌ 😍😘🙌🏽👍🏼👊🏼🍑💪🏼💥 #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
Anyone else? This is why I #eatrealfood I got asked if I run marathons a couple weeks ago, friends. 🙌 I walk and not even that fast, and I swim a really tiny bit. IT'S THE FOOD!!! I'm not depriving myself! I'm eating decadently, whole foods, like I imagine a queen would have enjoyed. My heart is happy, not deprived. My food is feeding my TRILLIONS of cells (and my big ole baby's who's still nursing, too)!!! Cells NEED healthy fats -- they're partially made up of fat!! 'Nutrition, not Restriction' ❤️ #nutritionnotrestriction #healthyfats #wholefoods #downwithdietculture #dontdiet #itsalifestyle #selfesteem #selfworth #bodyimage #peerpressure #arrythmia #ephedra #banephedra #hypoglycemia #jobloss #womenshealth #girlpower #noprocessedfood #beyou #happyheart #loveyourself #freeyoursoul #redemption #nothingiswasted #jesuslovesyou
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