#itsalifestyle

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I hope everyone's Monday was as productive as mine👈 I was feeling comfortable and looking cute in my Jahan activewear pants!!! ° ° Shop @jahancollection and get a 10$ store credit using CODE : wendyj ➡️www.jahancollection.com ° ° #QueenBeauty #womanempoweringwoman #monday #happy #healthy #confident #active #activewear #fashion #ootd #boutiquefashion #biltmore #jahancollection #cuteandcomfy #fit #fitness #fitmom #itsalifestyle #latina #colombiana #mujeresempoderandomujeres #ropaactiva #lunesactivado #nuevasemana
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All it takes is a YES!!! Make the decisions! The products work! Are you ready to make a commitment to your health? All you have to do is be consistent with the products. She used the Freedom Kit to reach her goals. 🙌 👩‍💻CLICK link in my bio to ORDER your Freedom Kit Today. 😊💪🏽 Or DM me now to get started🤳 TAG A FRIEND . . . #beforeandafter #weightloss #losebellyfat #loseweightfeelgreat #gym #itsalifestyle #investinyourself #takecareofyourself #yourhealthmatters #diabetes #lose5lbsin5days #loseweighnowaskmehow #nutraburst #nrg #resolutiondrops #energy #healthylifestyle #iasotea #healthyfood #health #putyourselffirst #youcandoit #justdoit #healthy #freedomkit
LEGEND 👶🏼 x @kingjames 🔥‼️ . . Customize your 👶🏼 onesie with his or her last name or nickname 👌🏽 and fav # . . 👶🏼 collection 🙌🏽 . https://workingeverydaycollection.com
We move as one. 💚💙Great job at last week game! • • • • ——————————————— #colorguard #winterguard #marchingband #footballgames #fridaynight #dci #gamenight #bandkids #guardlife #guardie #marchingbandlife #itsalifestyle #Flag #family #bands #saber #rifle #titanstogethertitansforever
All it takes is decision! The products work! Are you ready to make a commitment tou your health? All you have to do is be consistent with the products. She used the Freedom Kit to reach her goals. 🙌🏼 CLICK link in my bio to ORDER your Freedom Kit Today. 😊💪🏽 Or DM me now to get started TAG A FRIEND #beforeandafter #weightloss #losebellyfat #loseweightfeelgreat #gym #itsalifestyle #investinyourself #takecareofyourself #yourhealthmatters #diabetes #lose5lbsin5days #loseweighnowaskmehow #nutraburst #nrg #resolutiondrops #energy #healthylifestyle #iasotea #healthyfood #health #putyourselffirst #youcandoit #justdoit #healthy #freedomkit
Sample size bottles finally came in!!Come see us at the @skunkrpblk 420 party this Halloween to try our full spectrum CBD oil. Available right now at naocbdlife.com! #NanoCBDlife Take2Sprays . . . . . #nanocbd #itsalifestyle #painrelief #cbdtincture #shopping #cbdlife #wellness #cbdproducts #hempheals #cbdcures #sales #anxiety #cbd #420 #hemp #cannabidiol #cbdliving #hempoil #health #cbdhealth #quality #cannabis #cbdcommunity #cannabiscommunity #relax #cbdmovement #cbdnews #cannabisculture #cbdheals
#AnkhLife The Ankh represents Eternal Life....its worn for good luck and fortune and to protect against bad energies!! #Shoptheblackcode #ItsALifestyle
‼️ ATTENTION ATTENTION‼️ > > 🍂FALL PERSONAL TRAINING PROMO!!!!!🍂 for all clients and members at @harborfitness ! PT Sale runs from 10/15/18-11/15/18. HURRY now and purchase your package today! You definitely don’t want to miss out!!! ➡️ Message or email me for any questions or need more info!!! 🔺▪️🔻▪️🔺▪️🔻▪️🔺▪️🔻▪️🔺▪️🔻▪️🔺▪️ #fitlife #fitfam #trainerlife #itsalifestyle #athlete #fitness #personaltrainer #fitchicks #fitnessmotivation #gymlife #fitnesslifestyle #PTpackage #personaltrainingsale #fallpromo #workhard #neverquit #NYC #bklyn #bayridge #harborfitness 💪🏼🏋🏼‍♀️🔥😅👍🏼
Pretty crazy on how far this car has come and I absolutely love it!!. I do miss stock body so maybeeeee time for another Mark 5 but static 🧐....
Saturday night❤️ Yes, I go out every Saturday night and drink, but I also hit the gym everyday and eat accordingly because I love doing both 🤷🏽‍♀️🤪 #denvercolorado #lovetodance #lovetolift #gymrat #itsalifestyle #lovewhatyoudo
“Tailgate party”
Birthday workout with this handsome man and the 5 a.m. Squad. Week 6 here we come! #aff #itsalifestyle #jointhemovement #campmckinney
- Dedicated to my purpose while I’m here on 🌎 . It is about more than just exercise, it’s a lifestyle. ••• #health is #wealth #cardio #weights #pullups #workout #blackmen #blackfitness #healthylifestyle #beardgang #inklife #itsalifestyle #itsamovement #aficionado #smoke #cigar
Some Monday night motivation. I missed out of the gym. It's been a long day. But I was still able to hit all my Fitbit goals AND eat under my daily calorie intake goal! so that's a plus! 🙋🏼‍♀️ - I'm not gonna let this affect my attitude for the rest of the week, I WILL get shit done. I've had a rough start this week but I'll make it through. - Hope everyone has a good week. 🌷 • #weightlossquotes #mentalattitude #itsalifestyle #hardbutillgetthere #slowandsteady #weightlossjourney #simpleswaps #weightlosssupport #falldown6getup7
People wanna see you get it till you get it then you talk bout how you got it then the same ones get offended • • • #motivation #discipline #dedication #itsalifestyle
HEY. HELLO. HI. 👋🏼 It’s been a minute since I’ve posted on here, and there’s several reasons for that. One being that I’ve been crazy sick with a stomach bug these past few days and haven’t really been able to do ANYTHING which is EXTREMELY annoying 😩😤 Butttt, just wanted to come on here and say HELLOOO I am most definitely alive and still here! 🙋🏻‍♀️ Andddd what better way to come back after a hiatus from Instagram than with a good ol’ physique update?! I figure it’s been about 6.5 weeks since I competed and why not update y’all on my current bod 🤷🏻‍♀️🙆🏻‍♀️ This is after me being sick, in bed, and not working out for about a week (I’m f*cking going crazyyyy 😭). I have NOT been reverse dieting or following any sort of plan - just living life and trying my best to stay healthy! I’m not where I wanna be, but not mad about where I’m at either 🤷🏻‍♀️ . Anyways, I appreciate you all for sticking around and being patient with me as I’ve been going through a lot of changes lately and just figuring out this thing called life! 😅 I have some exciting things coming so STAY TUNED because you won’t wanna miss out! Love you all so much! 🖤 . . . #physiqueupdate #physique #currentphysique #postshow #currentshape #currentbod #bikinicompetitor #npcbikini #npcbikiniathlete #npcbikinicompetitor #offseason #improvementseason #offseasonbod #fitchick #fitnessmotivation #fitnesslifestyle #livinglife #npccompetitor #mondaymotivation #girlswholift #girlswhoworkout #girlswithmuscles #competitorlife #fitnessinspo #fitnessjourney #itsalifestyle
So what did I do when YouTube kept buffering on the workouts I attempted & I didn't feel like going out to the gym because the weather here SUCKS right now? I wrote up my own workout & got it done. No excuses!! . . . #fitness #fitnesseveryday #femalefitness #blackfitness #dfwfitness #fitindallas #homeworkout #weathersuckstoday #noexcuses #stillgotitin #cardio #plyo #weights #toning #weightmanagement #wellness #healthiswealth #itsalifestyle #itsamust
MONDAY: I'M BREAKING UP WITH YOU...TUESDAY TREATS ME A LITTLE BETTER..NO MATTER HOW MANY TIMES I LEAVE YOU LIKE EVERY 7 DAYS WE BACK TOGETHER..MONDAYS ARENT PROMISED TO NO ONE..SAD BUT TRUE..YOU TELL ME ALL THE TIME "YOU'LL LEAVE ME..BEFORE I LEAVE YOU" DAMN!!!💯 #TEAHPHILANI #IAMWHOIAM #IAMHIPHOP #IAMDOPENESS #IAM1 #HIPHOPSICK #ECLECTICDOPE #GEEKCHIC #FEMALIEN #ARTFULNINJA #FULLOFDOPENESS #IGOTVIBES #IGOTBARS #DOHIPHOPAFAVOR #KEEPITHIPHOP #HIPHOPNATION #INHIPHOPWESTAND #WHEREDOYOU #CATCHMYVIBE #HIPHOP #ITSALIFESTYLE #HAVEPLENTY #RESPECTYADOPENESS #DODOPESHIT
SWEET POTATO TURKEY SHEPHERD’S PIE . . . 🍠 . . . . . . had lots of requests for this deliciousness! A variation of a classic comfort dish with a healthy twist. Also great for leftovers the next day! Enjoy! xo . . . INGREDIENTS - Sweet Potato Topping - 3 medium sweet potatoes peeled and cut into small chunks 1 tbsp coconut oil 1 tsp Himalayan sea salt 1 1/2 tsp sweet paprika - Turkey Filling - 2 tsp avocado oil 1 clove of crushed garlic 1 medium onion, chopped 1 lb free range lean ground turkey 1 cup peas, cooked 1 cup sliced mushrooms 1 cup sliced carrots (I used a mixture of orange, purple & white) 2 tsp Worcestershire sauce 1 tbsp tomato paste 1/2 cup organic chicken stock Himalayan sea salt Pepper *option fresh parsley to top DIRECTIONS 1. Place sweet potatoes in a large pot with water, bring to a boil then reduce to a simmer and cook until very tender, about 20 min (test to make sure they are cooked through) 2. Preheat oven to 400F 3. While the sweet potatoes are cooking, add avocado oil to a large skillet over medium heat. Add onion, garlic, stir and cook until onions start to soften, about 3 minutes. 4. Add turkey and separate. Season with salt & pepper to taste. Stir in mushrooms, peas & carrots. Add in Worcestershire sauce, tomato paste, and chicken stock. Stir well to combine until turkey and veggies are cooked through about 5 to 7 minutes. Spoon the filling evenly into a pie dish or an 8x8. 5. Drain sweet potatoes and put into the food processor. Add in the coconut oil and salt. (*You can also mash but the topping won’t have as smooth of a consistency) 6. Spread the sweet potatoes evenly on top of the filling. Use a fork to draw furrows & sprinkle with sweet paprika. 7. Bake for 20 minutes, until bubbling and browned. Remove from the oven, let sit for a few minutes, sprinkle with fresh parsley & serve. . . . #healthyeats #glutenfree #glutenfreerecipes #healthyshepardspie #sweetpotato #turkey #healthycomfortfood #shepardspie #nutrition #nutritioncoach #fitfam #fitness #health #yycfitfam #yycnutrition #yycnow #yycliving #healthylifestyle #itsalifestyle
Today marked my 1 year anniversary at OTF. I absolutely love this place and all the great people I have been able to meet there. #otfnorthburlington #orangetheoryfitness #healthylifestyle #splats #itsalifestyle
How do you burn fat and maintain muscle?⁣ ⁣ HIIT- High Intensity Interval Training will do the trick!⁣ ⁣ I’m starting to incorporate them into my weight lifting routine because they are so effective and can literally be done anywhere with little to no equipment. #NoExcuses ⁣ ⁣ Here is the circuit I did today when I arrived in Jamaica! Give it a try and let me know how you like it!⁣ ⁣ 1️⃣ Jump Squat Taps 1 min⁣ 2️⃣ Burpee Step Overs 1 min⁣ 3️⃣ Squat Step Offs 1min⁣ 4️⃣ Side Steps with Knee Twist 1min⁣ 5️⃣ Sit Up Kicks 1 min⁣ 🔄 3-4 times!⁣ ⁣ I was drenched afterwards so I am sure you will be too! 😘 You’ll be thanking me! I recorded my final set and was dying!!!⁣ ⁣ SN: I almost didn’t post this workout because of my back fat, but decided to get over myself and appreciate how far I’ve come! I’m imperfect and I’m happy regardless!⁣ ⁣ #GetFitWithJet #weightloss #myweightlossjourney#workout #HIIT
The hardest part of fall is choosing what season to chase, woodlands for grouse? Water and Fields for waterfowl, bowhunting deer? Or chasing the fall runs? Why is there not enough time to chase them all.... #sportsmenforlife #healthyhabitathealthyanimals #conservation #itsalifestyle
#remember Out For Digital Download Now @ datpiff.com/profile/noetic505 👀➡️🎬 #youtube #facebook #datpiff #Noetic #ColdFortyEP #SupportTheReal #topshelfeverything #ItsALifestyle
Dinner was a success! At least I think someone special liked it 🤗 #seabass #roastedveggies #wolf #cleaneating #mealplans #mealprep #roadtonationals #itsalifestyle #passion #dowhatyoulove
Arms. Let’s get her done. #gymlife 💪 #gymobsession #itsalifestyle
Dag gone water retention from that dag gone fattening Vegas food!I!!! Lemme deflate by completing a straight week of HIIT in small group at EFFECT! It'll be like sticking a pin in a balloon! LMBO!!!! #waterretentionsucks ##diefatdie #watchmeshred #watchmeshrink #itsalifestyle #itsaprocess #transparency #leggo #curvygirlchronicles #igotthis #igfitness #instafitness
It’s all bout the smile break down... ooh yes.#ItsALifeStyle 😂
Part 2 of 2 and i was in the middle of the pack #rellday #rellday2018 we did this for you dick head long live dirt bike rell TAG EVERYONE YOU SEE #hotboyz #hotboys #lldbr #bike #bikes #bikelife #itsalifestyle #weallwegot #wejustwannaride #braap
Making Homemade Chicken Noodle soup on this cold night 😍 • • • • • • #fixate #comfortfood #soup #stormynight #babyitscoldoutside #unfinishedjourney #itsalifestyle
Come join us for our Sunrise Beach Bootcamp tomorrow morning 6:30am at Santa Monica Beach by the Lifeguard Tower 28 💪🏼 . We will be working on function, strength, speed while having a good time next to the ocean 🌊 . @believepursue @bellabootyfitness . #outdoors #oceantherapy #beachtraining #bootcamp #fitness #battleropes #sandsprints #beachrun #santamonica #fitfam #fitlife #sunrise #itsalifestyle #grateful #makeithappen
#bulked vs #shredded Learn to love your body in both stages of your fitness journey. Here I am at my fluffiest on the left and on the right at my leanest 164lbs vs 128lbs. If you have no problem with having no ab definition during your bulking face then you will have no problem making some serious mass. Learn to embrace the fluff 😜so now that I’m at my leanest is time to fluff up again and pack up some real size, no need to be walking around fully shredded when I still don’t have the mass that I desire. “Lack of activity destroys the good condition of every human being.” #strive4perfection2achieveexcellence #fitness #progress #fit #fitfam #fitnesslifestyle #fitnessjourney #gains #fitnessaddict #fitnessmotivation #motivationmonday #motivation #itsalifestyle #cowboysnation #muscle
Heaven, I am in heaven...😍 #itsalifestyle #foodie #santamonica #seafoodmarket
Fresh yellows! #heritagesoftailclassic #HDlife #apes #whitewalls #cam #thunderheaders #itsalifestyle #🇲🇽🇺🇸💣🔥🍻#chicanostyle ✊🇲🇽🇺🇸
I gotta breathe in real deep when I catch a attitude, I got a whole nother level that I can tap into. ▪ To be real my quick attitude can ruin my day and my whole day was almost ruined. My morning was rough, traffic was backed up everywhere and I was late to work. I hate being late y'all, when I was getting mad about traffic I had to tell myself breath B. There's nothing you can do but sit here and wait, let's also not allow this mess up the rest of our day. And I didn't I still worked with a good attitude and had a productive Monday. Moral of the story..don't let little things ruin your day, stop in that moment and take control of your emotions. Have a great week everyone. 🐝 #fitgram #fitgirls #powerfulwomen #movementculture #movementlifestyle #fitgoals #girlswholift #noexcuses #hustlequeen #womentowatch #unbothered #itsalifestyle #fitnessblogger #girlswholift #fitfluential #gymaholic #blackgirlbloggers #girlsgonesporty #weighttrainingwomen #naturallyme #sheslays #queenstatus #hustlemonday #mondayfunday #mondayvibes #pursuepretty #everydaymagic #empoweringwomen #womenwhohustle
Are you ready for tomorrow? Join us for : ☆ Skankin' Sweet at 6pm with @reyshadysquad...dance fitness inspired by reggae classics ☆Pole Play at 7.15pm with @chrissi.tina...pole fitness focusing on coordination through choreography ☆Basic Pole at 8.15pm with @chrissi.tina...the simple stuff, best for those of us just starting pole #fitlabstudios #itsalifestyle #dancefitness #polefitness
Just because it’s super, doesn’t mean you NEED it. Another great post from @thefitnesschef_ ・・・ Dried/fresh goji berries present a glittering array of nutrients that will benefit aspects of anyone’s health. However, if consumption is blind and frequent, calorie and sugar density per gram could just as easily propose a detrimental effect on one’s health - not to mention one’s bank balance. - - In comparison, 100g of fresh strawberries yields less individual fruits, but due to the presence of water, a significantly higher volume of food. Pertinently, 100g (double the net weight of the GB’s) will only cost the strawberry consumer around £0.66. Strawberries also contain a plethora of vitamins, minerals, polyphenols and additional antioxidants to further rival the nutritional qualities of the goji berry. - - - #caloriecounting #diethelp #junkfood #caloriecontrol #fatlosshelp #fatlosstips #losefat #healthyfood #healthyeating #cleaneating #nutrition #protein #fitfood #healthylifestyle #weightloss #healthychoices #healthyliving #healthylife #organic #cleaneats #notadiet #eathealthy #nutrients #eatrealfood #exercise #itsalifestyle #foodforthought #foodasmedicine #foodismedicine #flexibledieting #junkfood
Punta Cana Tip - Go to Isla Saona (starfish island)! It's a bit touristy and discovered now but it's still worth the speedboat there and catamaran ride back! ps - yes i put a starfish on my butt for this pic 😂 pss- u cannot take a starfish out of the water for long or it will die! please respect 👏the 👏environment👏 people
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