#itsalifestyle

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Healthy isn't a goal, it's a way of living. #running #itsalifestyle #health #justdoit
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This week has only just begun but I am already over it. I have worked over 23 hrs in the last two days and all the driving is really pooping me out too. As soon as I got to my hotel today I immediately got comfy and hopped into bed then 2 hrs later I wake up drooling all over myself 🤤 lol. These holidays definitely keep us busy and me very tired. I’ve taken a break from working out the last 2 days because I just don’t have the energy/getting off so late. With how crazy the last couple days have been I haven’t worried about missing it since I’ve been running like a madwomen to get my work done so I’m not too upset about it. It’s okay to take a break and rest your body, I know I’m moving a lot during the day so I’m still being active. Tomorrow shouldn’t be as long so I hope to get back early enough to workout then relax the rest of the evening.
CHRISTMAS SALE AT TEAMI... enjoy this Christmas with this discounts codes for any product of Teami. •chachiGIFT -30% off min. $99.99. •chachiXMAS -20% off min. $44.99. •chachiMERRY -15% off min. $29.99. ¡MERRY CHRISTMAS! @teamiblends @teamiloyalty #teamiblends #teamiloyalty #fitness #fitnessmotivation #tealovers #decembersale #merrychristmas 🎄 #christmassale #christmas #discounts #discountcode #merry #detox #detoxlifestyle #itsalifestyle
I used up my shrimp over the weekend and subbed chicken into this delicious clean eats dish! It was a hit! @bobbycalabrese11 @autumncalabrese #livingfiteatingclean #fixate #cleaneats #goals #itsalifestyle #fitmom #fitlife #portioncontrol #fixatecookbook
Persistence is the key to success. Constantly work to make a change. It's never too late! #itsalifestyle #health #wellbeing #fitness
Get back to how your body should be naturally! Want a new you in 2019? Click bio link. What are you waiting for.... :) . #free #weightloss #paleodiet #paleofood #plaeorecipes #weightlossjourney #transformationtuesday #mindset #love #instadaily #instagood #viral #sharethelove #thegoodnews #hardwork #notadiet #itsalifestyle
Come into your power 💥Full article on www.fitnessfashionmag.com . . . . #fitissexy #fitness #itsalifestyle #boxing #plantbased #tuesdayvibes
Getting ready for battle. Gym time. @rugged_ram32 good lookn out on the pre workout my boy. Let's go beast mode on this bitch son whooooooo💪💪#chunkyandfunky #idgaf #easydoesit #itsalifestyle #gymlife #ufcgymcorona #ufcgymsouthcorona
If you are waiting for a sign to get your fitness journey started... HERES YOUR SIGN DONUT wait to take action on your fitness just imagine 3 months from now and you don’t take action You feel even “blah” in your body You wake up knowing that you need to make a change You haven’t seen progress with your workouts Let’s be honest you’re getting frustrated from not seeing the results you want Well my friends, the new year is rapidly approaching! We all got resolutions Want to know my resolution? It’s SHOW UP FOR YOU IN THE BEST WAY & GIVE YOU ALL MY ENERGY so you can.. Feel comfortable & confident in your body Relieve ALL YOUR FRUSTRATIONS you’re feeling Learn about healthy eating habits still enjoy the foods you LOVE 🍔 YOU DESERVE TO FEEL THE BEST YOU’VE EVER FELT If you’re ready to commit to yourself 100% & become the best version of yourself inside & outside of the gym The LINK IS IN MY BIO to apply & we will hop on a discovery call to get your fitness on track
When you hit a goal you set for yourself at the beginning of the year and are feeling strong and confident (even if only for a moment😉) you gotta document it💪🏼🙌🏻🎉🙈🍾 @beachbody #proudAF #21daysoffitmas #strongwomen #quadsarepoppin #notfeelingfluffytoday 😂 #slowandsteady #itsalifestyle 💛🧡💜💚
Never thought I'd be living this life few years ago :) . . Goes to show - your life is what make YOU make it to be!! Be honest & live your dream life people 💪🏽 You Only Live Once 🦈 . . #ocrtraining #ocrathlete #ocr #spartanrace #spartan #obstaclecourseracing #obstacles #running #mudrun #travel #trailrunning #bullsharktraining #simpleSTRONG #excusesdontlivehere #activeasfuck #itsalifestyle #fitness #fitspo #instafit #indiafitness #workout
Who says you have to wait for wing Wednesday to have wings🐔🤤👍🏾👩🏾‍🍳 • Diced up a sweet potato for home made fries and everything gets tossed in the oven. #mealprep #mealplan #bakedwings #sweetpotatofries #shecooks #fitness #fitlife #fitlifestyle #itsalifestylenotadiet #itsalifestyle #healthyfood #healthyeating #healthylifestyle #nola #neworleans #fitnessfreaks #fitnessjourney #inthekitchen
Get this adorbs sports bra ✨FREE✨ when you purchase any yoga leggings at basicvalley.com 🧘🏼‍♀️💕 Don’t miss our Buy One Get One Sale ending December 17th use code BOGO2018 at checkout! 😘😘😘
In honor of #transformationtuesday I’m taking time to love and appreciate my self. I used to be so self conscious of my arms - you can ask anyone close to me. Every shirt whose sleeves would come past the elbow, I refused to even try on. It was a part of me that I hated to show off. And when I had to (because it was 90 degrees and I was on a boat in Miami, like in the picture on the left), I criticized myself and deleted every photo, not wanting to remember how uncomfortable I was instead of the incredible day that I had. . . Fast forward to today ‼️ I couldn’t staring at myself, at my arms in the mirror during my workout. The change, the muscle, the strength, through the struggle, the confidence I have in myself now. It’s really fucking hard to stay dedicated and commit to your goals everyday, but you know what’s harder? Allowing yourself to feel insecure because of what you look like. I’ll never be in that place again. P.S. all I wear is sleeveless tanks at the gym these days 😉😏👊🏽💪🏽 #weightlossjourney #weightlosstransformation #itsalifestyle #results #cleaneating #healthyliving #iin #iinhealthcoach #inspireotherstobegreat #45poundsdown #mindbodysoul #dedication #veganweightloss #plantbasedtransformation
Happy birthday to 1 of the Supreme teams finest @testimonybanks !Feels good to be able to share grown man dialogue with someone who can relate. #groth #welevelup #supreme #evolution #evolve #begreat #supremeevolution #itsalifestyle #letsgetit
Don’t get left out in the cold in 2019. 🥶 Tell Santa to get you exactly what you want this year. Come...join us where you will train amongst the best. Slots will be limited so be certain to reserve your spot today. #BeGreat Classes start the first week of January. SUPA Fit is located at: 630 E Highway 67 Suite D Duncanville TX 75137-3457 For more information please leave a DIrect/Instant message or send an email to supafitdfw@gmail.com with all your contact information. #itsaLifestyle #HolisticLiving #DFW #DallasFitness #WomenWhoLift #Dallas #DallasTX #HealthyLiving #TransformationCoach
Week 5 comp prep update ⚡️ About 2.5kgs down, strength is still going up, feeling top notch 😎 My last check in was VERY average, that week I hurt my back and I was having digestion issues, so I didn’t make ANY progress, almost felt like i regressed but I just kept pushing and things are moving again 🥳 Don’t get stressed and throw the towel in if you have a bad week, use it as a reason to work even HARDER. It’s not easy but it’s always worth it ✌️
Working on these 2 Bel air drops at the same damn time ! There gonna hit the streets soon real soon ! #belair #1957chevy #1956chevy #57chevy #56 #chevy #vert #donerightthefirsttime #webuild #groundup #waitforit #convertible #itsalifestyle #itsathingofours #weliveit #weliveitlifestyle #menace
REAL people REAL results. Down 11.4 lbs in only 21 days! 🙌 I'm still looking for a few people to join me on my up coming challenge btw so if you'd like to put in some work and get results drop a comment or shoot me a message. 😉 #fitness #fitspo #nutrition #wedoherbalife #itsalifestyle #herbalife
Come on darling she whispered let’s drink almond milk and read poetry. . . After yoga 💭 #thoughts 😋 #almondmilk @keyrootsjuice #islamoradafitness #relaxation #moveyourbody #itsalifestyle
Taking a walk of faith that everything will work out how it should. Sometimes I make decisions that I don’t know the outcome to in hopes that it will all turn out good. Most times it works in my favor but sometimes it doesn’t and in those moments I do pay the consequences. Nothing like the growth you go through that comes from paying consequences. My motto is “It is better to make a decision than to make no decision at all and if you never make decisions than you will never know how to make a good one.” Clothing: @afrikanattire_ Model: @gelinadames MUA: @eddieortizmua
Blanco ✖ Mosaic
🐛 Transformation Tuesday Shoutout goes to my amazing friend who not only had transformed her body 🦋 but also her mindset 🧠 . Very busy Active single mom with a full time job 😊 and has NO EXCUSES. . . . 📱DM me for more info about this amazing life Changing program .
It's an anniversary edition of "Cooking with Delker" featuring tuna steaks! 😋 Appreciate the good wishes and blessings sent our way today. 🥂 Celebrating with a quick, nutritious dinner until our night out when someone else can cook! 😎 #7down #93togo #havingfun #healthyliving #itsalifestyle #cookinginthekitchenwithDelker 😎
“Don’t fight if you’re not willing to win.” -Mr. K . . . DM me if you’re ready to win 😘 . . . . #militarywomen #fueledbymotivation #americamade #itsnotaphase #itsalifestyle #herbalife #herbafit #herbamom #momswholift #makeachange #desire #determined #consistency #strongnotskinny #bossmom
Get some of this drip, only the start of what we got going on... On the ups I tell ya 😎
I did a double workout today 👊🏾 gym earlier & cycle at home #Whoopwhoop . . . I joined the live class for about 15 mins & completed a 30 min on demand class! Another personal best👊🏾💙 #TheAmbitiousChick #ProgressnotPerfection #AmbitiousChickRides #Peloton #indoorcycle . . . My word & quotes vision board kept me going today. When I wanted to stop peddling, I would focus on it. #changeyourmindchangeyourlife #mindsetiseverything #cardio #findwhatworksforyou #itsalifestyle
The physical transformation will always be there, because I won’t allow myself to fall back into old habits or return to that dark place. I’m in this for the long run. No going back. 🚫 • What I notice even more though with a majority of my old photos, is that I never took “before pictures” with my face in them. That is how much confidence I lacked in myself. • Istruggled with: acne (still do but it was wayyy worse), feeling bloated ALL the time (because I actually was 🤗), fatigued ALL the damn time (still am but I am SO much busier now than I use to be so 😴), and honestly just unhappy 95% of the time. • ⏩ Now: Acne and bloating are under control (most days) due to proper nutrition and an active lifestyle, still tired BUT I don’t use that as an excuse anymore, and I’ve never been more confident in myself and what I’m capable of. 😌 #alwaystransforming #transformationtuesday #physicaltransformation #confidentaf #samegirldifferentslay #changeyourmindset #youCAN #healthymindhealthybody #readytoslay #cantstopwontstop #foreverchanging #itsalifestyle #pourintoyourself #doitforYOU #bestrongerthanyourexcuses #onedayordayone #lookatthatsmile #healthierandhappier #findingmyself #myfitnessjourney #yourbodyisatemple #youarebeautiful #girlswholift #girlswithmuscle #ihavegoals #fitnessgoals #mentalgoals #accountability #getoutofyourownway
Because cardio kickboxing is more than just kicking and hitting a bag. And, when your trainer knows a thing or two, he gives you just that! There is no substitute... @thisiselete #TeamElete
Goals👏🏼 - —follow @basebaiilegend for more 💯
Either be happy with your health and body Or Do something to change it How about making one change for this week Like walking more Or faster Or add in strength training Don’t overwhelm yourself - just add in something that you can maintain #changeit #changes #changeisgood #consistency Are you ready to kick off 2019 strong 💪🏻 and commit to change? Do it now and be ready 12/31 FWLNewYou StepBet https://step.bet/BWwQnJiubS 1/1 Walk off the weight DietBet http://dbet.me/O1fYdu
After 4 years in the gym, I finally did it... I completed an entire workout sans shirt. At first I was uncomfortable and thought everyone was staring, judging, saying things like she shouldn’t be dressed like that... BUT By the end of it, all I could think was “damn, you’re gonna be sore tomorrow”. 🤣 I wasn’t thinking about what others thought of me, I was focused on myself... exactly what I should be focusing on! And if I feel like working out like this again, I will! Not one single fuck will be given about what someone else may think of it. I’m at the gym for myself, and they should be too! I guess my point is, don’t let other people’s opinions determine who you are! #FuckTheHaters #BeYou #LoveFitnessApparel #NikeWomen #Lululemon #BeConfident #GoodlifeFitness #HealthyLife #ItsALifestyle #FocusOnYourself #CurtsyLunges #WorkoutVideo #LegDay #GluteWorkout
Determined to make it a good day. Everyone needs daily time to just get away from the stress and the bullshit and restore their energy. How you do that is your deal, but this is how I do it. @livesore #fittits #livesoreambassador #livesorenation #fitness #dailygrind #itsalifestyle
Guilt gone cranberry pie just might be my new favorite dessert 🥰
Sometimes you just need a little support. Thank you wall😅 . . . . Single leg deadlifts develop better balance, flexibility & stability. ➕ are amazing for the booty of course 😏🍑🔑 . . . . #workout #girls #workoutvideos #booty #gains #forthebooty #deadlift #squatsbooty #gym #gymlife #healthiswealth #treatyourbodyright #loveyourself #fitness #fitgirls #itsalifestyle
Werkin’ 💪 ... What did you train today?
Back bar TONIGHT with. @outrageouslife cause ITS #2DOLLARTUESDAY 🥃🥃@_g5ivemiami !! ‼️ Meet us at everyone’s favorite hangout spot #2DollarTuesdays 🥃🥃🥃 We always #LiveAtThe5ive 🎥🎥🎥 ✈️✈️ Hang with us for #2DollarTuesday and watch the sexiest entertainers in the top 😈😈😈 💲2 shots 🔵 CIROC / 🍸BELVEDERE❗ EARLY ARRIVAL SUGGESTED ! #2d2 #Itsalifestyle #G5iveMiami #Weekdayparty #Tuesday #TuesdayNight #TimetoParty #Party #PartyTonight #southbeach #miamiclubs #beach #itsalifestyle #liveatthefive #g5ivemiami #g5ive #vixen #lapdance #nudes #dancers #money #popbottles
Always double-check your recipes for #wwfreestylesmartpoints ! The recipe nutritional info for this delicious @blueapron recipe came out to be 17 points when I used the #ww app calculator. The same recipe when I input each ingredient into the recipe builder has this meal down to 10 points. The only hack I did was to substitute mushrooms for broccoli. 🙌🏻🙌🏻🙌🏻 🔹 🔹 🔹 #freestylepoints #wwfreestyle #wwig #wwcommunity #wwigcommunity #wwigfamily #weightloss #weightlossjourney #eatinghealthy #healthyeating #healthymeals #wellnessthatworks #itsalifestyle #progressnotperfection #workingonmyhealth
“Cardio & Core” Tonight’s theme was a great way to stay warm as the temperature fell to a low 41 degrees brrrr 🥶🧣🧤 • • • Kudos to these ladies for braving the cold weather & a challenging workout this evening! Way to get after it 🏃🏼‍♀️💪🏼👍🏽!! • • • See you all next week! Let’s All plan to finish this year “Gauge Fitness” strong 💪🏼 • • • • #tuesdaybootcamp #brave #cardio #core #AMLIO4W #finishstrong #atlantafitness #2018 #goals #positivevibes #commitment #trainforlife #stayfocused #itsalifestyle #noexcuses #progressnotperfection #investinyou #youreworthit #holidayworkout #loveyourself #fitatanyage #nevergiveup #fitlife #atlanta #gaugefitness #proud #strong
Oh Come All Yee to @fitlabstudios ! Tomorrow's schedule: . 📌Strong Flow Yoga @ 8am with @tanisha.hibbert . 📌Glutes & More @ 6pm with @rmfitnessja . 📌Yaadie Style @ 7pm with @nanny_rootz . 📌Pop Kulcha @ 8pm with @jmc_stepz . Remember to sign up using the link in our bio. #fitlabstudios #itsalifestyle #healthandfitness #dancefitness #yogainjamaica #bodysculpting #bodyconditioning #strongflowyoga #glutesandmore #yaadiestyle #popkulcha
Dress to kill ☠️ 👉🏼👉🏼👉🏼 @akillisparis full pavé Bullet in 18kt white gold, now available @ecjluxebocaraton #miznerPark #ecjluxe #itsalifestyle
If you have a burning desire to get healthy in 2019 or heck you wanna get HEALTHY tomorrow - I'd love to invite you to a call taking place in about an hour from now to learn how I've done it! Dm me and I'll send you the phone # #itsalifestyle #researchandsciencebacked #reallifeoptions #easypeasylemonsqueezy #biohacking #bossbabegoals #pruviteverysingleday #momlifebelike #thankfulforfamily #myjourneytohealth
2019 loading now CONSISTENCY ❗️ Real people; real results! A product of the products 💪🏽 #healthiswealth #itsalifestyle #wellness #30303 #skinnteamindset #lose5lbsin5days #transformationtuesday
Real Estate Investors Have Options Utilizing Our Investor Cash Flow Program Here at Bank Of England Mortgage we can help your Real Estate investor clients who are ready to borrow for an investment property. Today’s market can make it tough to qualify for a loan for investment properties. Fortunately, there are options. Here at Bank Of England Mortgage have an Investor Cash Flow program that can help your clients achieve their real estate goals. This program allows your borrower to qualify based on rental analysis to determine property cash flow. No personal income required to qualify. This saves you from submitting complicated income statements and tax returns. Program highlights: • 2 years seasoning for foreclosure, short sale, bankruptcy or deed-in-lieu • Credit scores down to 660 • Up to 80% LTV • No DTI restrictions • Must have current mortgage • 1-4 units and condos • No limit on number of properties financed (5 with AOMS) • Loans up to $1 million • Seller concessions to 2% • 7/1 ARM Here at Bank Of England Mortgage we think outside the box in non-QM alternative mortgage solutions. Do not trust achieving your goals to anyone but the best! Contact me thru here or email me at Dannyperez@boemortgage.com for more information. Apply with confidence with us at Bank Of England Mortgage, click here or copy and paste this link to your browser 👉🏻 https://miami.boefastapp.com/375942 apply thru our fast app and get. #investinyourself #positiveenergy #realestateinvestor #worldclass #worldtraveller #miamiinvestments #miami #investors #miamihomes #preconstruction #newconstruction #realestateagent #problemsolver #realestateismypassion #luxuryrealestate #luxuryliving #expensivehomes #title #investors #newconstruction #realestateagent #southfloridarealtor #inthebiz #luxuryrealestate #luxuryliving #expensivehomes #entrepreneur #hardmoney #jumboloans #condos #hardmoneylending #highendrealestate #itsalifestyle #neverdoubtyourself #bankofengland
Keto mug cake with homemade whipped cream 😍😍😍 PSA: if you cant find your whisk, use a blender bottle and shake shake shake! #keto #fitness #fitspo #itsalifestyle #inspiration #loseweight #motivation #ketodiet #weightloss #chocolate #sweettooth
Smoked oysters, cured meats, steak tar tar...
Anyone who tells me this is a “diet” must be joking. You can count me in for any diet that allows me to have sweet potato fries 🍠🍟🥰 . ❤️ vegan veggie burger from Whole Foods 💚 roasted broccoli and bell peppers 💛 air fried sweet potatoes 🖤 olive oil to cook the veggies . French fries make me one happy girl 🙋‍♀️🤗 . #sweetpotatofries #ilovefrenchfries #wholefoods #plantbaseddiet #eatyourveggies #portioncontrol #alltheveggies #vegan #glutenfreerecipes #dinnerideas
#TBT "The Machine Gun"⚾️🔫
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