#italyfit

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Un mese e 10 giorni che da quando sono tornata da Bali non mi sono mai fermata, neanche un sabato, nè una domenica. Ma sono davvero felice di tutte le esperienze che sto collezionando, delle cose che sto imparando e delle persone che sto conoscendo e aiutando. Questo tour per tutta Italia al fianco di @dorelanreactive è davvero bellissimo. Città differenti, professionisti, atleti, amatori, accumunati dalla passione per lo sport. Ogni week end torno a casa più ricca e con la voglia di scoprire ogni sport un po’ più nello specifico. Dopo questo weekend alla @granfondo_campagnolo_roma mi sono ripromessa di iniziare anche con il 🚴‍♂️ ciclismo, voi cosa dite? Vi aspetto al prossimo evento al Forte Village in Sardegna il 27-28-29-30 Ottobre • • • #fedecunipt #rome #cycling #granfondoroma #cyclinggirl #runninggirl #fitnessgirl #runningmotivation #fitnessgirl #lovequotes #coach #athletics #wellnessambassador #wellness #italyfit #nikesportwear #nikegirl #rome #personaltrainerromeuparis #trainer #coachingonline
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Suadeira de hoje foi na esteira e umas fotinhas pra não perder o costume #euqueroserfitness #fithome #italyfit #iovoglioesserefitness #ragazzabrasilianfit #fitnessgirl
🍀81🍀🌶️🤘🏻 È il numero atomico del Tallio👩‍🔬 Nella Smorfia: "I Fiori"🌸🌺🏵️💮🌹💐🌻 NGC81 è una galassia della costellazione di Andromeda 🐲🐉⭐ #NBFI #nbfifamily #bikinicompetitor #pink #italyfit #naturalbodybuilding #leonidimey #xlcenter #fitnessmotivation #bikini #angelsuitsbikini #swaroski #jewel #luccicante #pinkismyobsession #like4like #cervia #81 #ngc81 #scaramantica #nicolinomagliarosa #madeinsassari
⭐The🌟StarCake⭐ 🌠Hai mai toccato un angolo di cielo?🌠 Adesso chiudi gli occhi e esprimi un desiderio☄️si sà che la notte porta sempre consiglio ✨ Avevo voglia di qualcosa di bello e sfizioso, ma allo stesso tempo doveva restare all interno dei miei macros🤔📊 Questa meraviglia contiene solo la bellezza di: Carb52g🍎Pro45g🍗fat6g🥜 Naturalmente è una rivisitazione fitness del noto biscotto @pandistelle ha ben lontano il sapore di questo dolce, ma vi posso assicurare che potrà esser comunque una sfiziosa, dolce colazione 😊☕ Ecco gli ingredienti👩🏼‍🍳 1️⃣ 2 taps di miscela proteica✨ (io ho utilizzato le pro al cacao della @selfomninutrition ) 2️⃣50ml di bevanda alla soya aromatizzata al cacao 🍶 3️⃣150g di mela tagliata a piccoli pezzi 🍎 (ho utilizzato una mela fuji) 4️⃣Amalgamare tutti gli ingredienti 🥣 e mettere al microonde📟dentro uno stampino sferico 🔮 per circa 2"/2.30"⏱️ 5️⃣ Cospargete di cannella la superficie ☄️e con uno stampino a forma di stella ⭐ con un pezzo di mela 🍎create il vostro cielo stellato 🌟 Et voilà🇨🇵👩🏼‍🍳 ecco la colazione per non smettere di sognare🤗🤩 ⭐✨✨✨ #breakfast #fitnessItalia #fitpassion #foodhomemade #cookielove #ricettefit #italyfit #delicious 😋 #cookie #pandistelle #lowcarb #colazioneitaliana #fitchef #eating #madeoflove #fit #colazionesportiva #fitnessword #fitfood #londoneye 🎡 #mooncake 🌙 #ricettefit #light #🌟
La pigrizia e uno dei nemici principali della nostra quotidianità ci rendi inefficiente e si scontra con le normali regole salutari ma una buona palestra puo aiutarci a risolvere il problema(dembisfitnesstravelworld🌍#saluteebenessere #fitbeauty #fitfreedom #fitrelax #gymshark #gymhot #gymmom #milanofitness #italyfit #verginactive #powergym #stargym #coachgym #bodybuilding #fititaly #fooditaly 🇮🇹#foodsicily #nutrizionista #nutrizionistasportivo
New training system "Houdini". To everyone who trains with me! Let's start on September 1st! First part. Were the loads frightened?Thanks to Darius DEnis (Champion of Italy in Muay Thai). Новая тренировочная система "Гудини". Трепещите девочки и мальчики - это только первая часть))) Первого сентября начнем!!! Спасибо Dariy Denis (чемпион Италии по Муай Тай). #здоровоетело #фитнесс #фиткроссминск #фитнессминск #красиваяфигура #лучшийтренер #лучшийтренерминска #стройнаяфигура #красиваяфигураминск #лучшийтренер #стройноетело #здоровоетеломинск #группыздоровья #пампинг #баланспампинг #fit #fitness #fitnessmotivation #fitnessforlife #fitnessforwomen #баланспампинг #баланс #кардио #workout #cardio #cardiotraining #fitaddict #sandbag #italyfit #italy
Shoot for the moon. Even if you miss, you will land among the stars my favorite quotes by Leslie calvin brown.... It doesn't matter how many times we fall...............failure will introduce you to the real you. 🔽 🔽 🔽 🔽 #musle #naturalbodybuilding #stringer #stringerhoodie #parisfitness #parisfrance 🇫🇷 #oxygengym #physiquefitness #italyfit #fittness #bodybuilding #kuwaitfitness #ukfitfan #blackworkout #blackfit #stringerhoodie #animalpak #animalpump #africafitness #musclemed #isowheyzero #trainning #smuscle #tanktop #muscletank #physique #bodybuilding #fittnessgoal #ripped #aesthetics #sweatandblood
🍑How to do Glutes Kickbacks properly 🍑 Pointers: - keep neutral spine - really squeeze those buns at the top 3-4 sets (each leg) challenging weight Take your time with it too, if too fast just up the weights and keep the movement controlled ☀️ Full video up on my IGTV with variation on box and without Grazie @newbody_center 😘 for having me on my holiday workouts 💪🏻 . . . . . . . #progressaboveperfection #personaltraineronholiday #okgoambassador #fireyourglutes #engagecore #glutekickbacks #holidayworkout #mondayworkout #tekkers #holidaygym #qualityoverquantity #lovetoworkout #bunsonfire #fullbodyworkout #trainingvideo #fitnessabroad #italyfit #jesolobeach #homefromhome #personaltrainerlife #havingablast #workneverstops
🎗GYMjane🎗 #Gml _ ALL HONOR THE LIONEZZ LEADING THE NEWLY BY EXAMPLE _ MAMI DID VERY WELL THIS WEEK _ GOOD JOB LADIEZ |- 00RAH @G.I.GYM #FIELDFIT #POWERFIT #PROGRAMZ #WOMENFIT #LADYLIFTERZ #LATINAFIT #ITALYFIT #LEGDAY #SQUATSQUAD #SQUATS #CALISTHENICS #ENDURANCE #MINDSET #DISCIPLINE #TRAIN #FITNESS #ISYMFS #GYMilitia @niketraining @bangenergy 👌🏾
Viernes de espejo , aqui vamos enfocada a lo que voy 💪 buen inicio del fin de semana 😚🤗 que nadie ni nada les haga perder el norte 😊 #goals #bodybuilding #motivacion #personaltrainer #modelo #gluts #love #happy #shape #hard #nopainnogain #bodyfitness #fitpo #fitfam #girlswholift #gymlife #getstrong #workout #shetravelgram 😊😍😇🙌🙆🙏 #bergamo #estate #fit624 #italyfit #bikini
The last month has been a constant celebration from graduation to weddings to new jobs and while all that stuff is great, I came to the realization that my fav black skirt was fitting a lil snug sooooo...did I panic?? Abso-fuckin-lutely I did..shit I honestly saw stars for a second, but I realized a little extra hard work after life calms down is all it takes🤷🏻‍♀️Take a deep breath because we are in control of our bodies and getting off track isn't for forever if you don't want it to be👏🏽👏🏽👏🏽
Jelajahi setiap sudut Italia dengan berkunjung ke Vatican, Trevi Fountain yang menjadi air mancur terbesar di kota Roma, St. Mark's Basilica hingga Cathedral of Duomo. ⛲ _ Lakukan reservasi melalui hotline 24 jam 021-29220000 serta email ke customercare@smailingtour.co.id #SmailingTour #SimplyItalyFreeEasy #VaticanCity #RomeHoliday #VaticanHoliday #TreviFountain #MarkBasilica #EuropeHoliday #freeandeasyholiday #ItalyFIT
Life lessons from Salerno: Stop focusing on the destination, slow down and soak in as much as possible. . . Our last day in Salerno called for a morning run to the top of the hill. Sometimes when you’re traveling, it’s hard not to get caught up in the rush in order to pack everything in. The universe wanted to remind me today that the end destination is not what needs to be the main attraction but instead it should be the journey. . . I was so caught up in my thoughts 💭 and trying to get up the endless hill that I forgot to take in the scenery. When I ventured back down, I took the wrong turn and found myself completely lost. I had no form of communication, no address to ask someone and had realized I wasn’t even paying attention to street signs. . . Even though I was 💯 % lost, mentally I was able to 💯 % find myself again. It made me realize that I had forgot to put my head up and look around. I retraced my steps and somehow found our apartment. . . Our society is so fast paced these days that we’re always thinking about what we have to do next, where we have to be in an hour or what appointment we have to make. We look forward so much that it steals away from the beauty of the presence. If you take away one thing from reading this post, it should be just enjoy the moment you’re in right now. Stop rushing to make time go faster, stop longing for the weekend and stop counting down time just to get things over with. Enjoy every second of everyday because time is the only thing we can never truly make up for or have enough of.
It is not good looking but it is really gnammy🤪🍓🥥🍫 -greek yogurt 0% + sweetener -coco rapè -strawberries -chocolate sauce made with cocoa powder and water #fitfood #fitdessert #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #strawberries #cocorapé #chocolate #befit #fitfam #italyfit #fitstyle #cibofit #food #foodporn #fitgirl #stayfit #fitrecipe #igfood #igfitness #igfitfood #igfitlife
Fit cheesecake🍰 I’m pretty satisfied with this experiment🤩 Crust: -no added sugar biscuits(last photo) -coconut oil Filling: -Philadelphia active -greek yogurt 0% -one egg -tic(sweetener) -vanillin Topping: -chocolate sauce made with cocoa powder and water #fitfood #fitdessert #eatfit #fit #healthyfood #fitcousin #healthyfood #fitlife #cheesecake #fitcheesecake #noaddedsugar #biscuits #befit #fitfam #italyfit #fitstyle #cibofit #food #foodporn #fitgirl #stayfit #fitrecipe #chocolate #igfood #igfitness #igfitfood #igfitlife
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