4 days a week
3 rest days
30 to 40 minute workouts
Each workout ends with a core component.
And it can all be done at home!👊 My results?
💛 Lost 9 pounds
💛 Lost FOUR INCHES on my waist 💛 Gained SO much strength and confidence
Question.. 8 weeks from now, if you changed absolutely NOTHING, would you be happy with your health and your self confidence and self esteem?? 🤔
I'm starting again October 1st. And I have an amazing group of women doing it with me. We have room for THREE MORE WOMEN. Why not give me eight weeks to help change your life?? If you want in, comment below with your favorite emoji and I'll get you started on changing your life 😍
And just like that... 8 weeks is DONE 🎉🎉 Actual blood, sweat, and tears went into this program. And I am forever grateful for everything this program has given me. 💛 Confidence 💛 Strength 💛 Belief in myself 💛 Anxiety relief 💛 Hope
...and let's be honest.. 🍑🍑😉 This shit wasn't easy. But every second of it was worth everything gained.
STOP. MAKING. EXCUSES.
Decide RIGHT NOW what you want for yourself.
8 weeks from now, will you still be battling with negative self talk, picking out clothes based on what covers your "flub" enough, hiding from your boyfriend/fiancè/husband because you lack confidence, beating yourself up over how you look???🤔😰 Or will you be LOVING yourself, being proud of yourself, pushing yourself to do things you didn't know you were able to??🤗😍 Because let me tell you what. 8 weeks ago I was that first option. And it SUCKED. I'm over that and I'm gonna keep moving forward. 🤗🤗 And I would love for you to join me!