#isymfs

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Strength no weakness.. Shoulder press.. #gymmotivation #gym #isymfs #dedication #hoodgym #gorilla #more weights
#Repost @gorbyt2210 with @get_repost ・・・ Today workout was killer. Totaled over 9 sets of bench press to start. 315X3 for 4 sets 345X1 back down to 225 until failure which was 16 reps. Not to bad on the last set! Steady grindin thanks to @supremesportsnutrition1 #gmtgs #isymfs #chestday #chestandarms #gains #goals #gymlife
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Flash Back Friday! πŸ’₯ Shout Out To My Boi @like_luttle4 as he gets ready for the NPC Warrior Games tomorrow! πŸ’ͺ real humble guy that acknowledges everybody....time to deliver bro!.....Go Ultra And Beyond!!! 😎 . . . . . . . . . . #motivation #dedication #beastmode #gainz #beast #physique #pushpullgrind #irontherapy #ironaddicts #flagnorfail #gym #fitnesslife #fitnesslifestyle #fitspo #fitnessmodels #aesthetics #shredded #shredzville #muscle #strongmen #bodybuilding #bodybuilder #mensphysique #ifbb #npc #ifbbpro #musclecontest #active #pump #isymfs
Round ✌🏼
#FlexFriday !!!! β€’ Actually had a rest day today hit still went to the gym for stretching/foam rolling, a 10 minute walking pace of cardio, and some sauna time πŸ‘πŸ½ β€’ Recovery is just, if not, more important than nutrition and training. Chest day tomorrow @wilfitpower48 let's see what you got! 😀πŸ’ͺ🏽 β€’ #bodybuilding #bodybuilder #progress #prep #5weeksout #fitfam #fitspo #instafit #instadaily #gains #gainz #gym #dedication #motivation #workout #nga #mensphysique #classicphysique #fuckexcuses #getbettereveryday #isymfs #muscle #shredded
If you're afraid to fall you're afraid to fly. The reason I love to fall is to be up and do it again
The chest PUMP was real Today!πŸ’ͺ🏽 #humantable #chestpump #flexfriday #ironaddict #isymfs
1 hour strength training 15 laps in 15 min. the lap pool. Reach your fitness goals today!!! #marathonersmentality πŸƒβ€β™‚οΈ #Beachbum #STRONGBEACH #ISYMFS #icommandyoutogrow #fuckbeingaverage #fitfam #fitfather #YA2SABES
Happy flex Friday party people! Absolutely loving the new phone camera just incredible! Hope everyone had a good week and is excited for the weekend!!! . . . #gohard #saiyan #gokuflex @gokuflex #workout #armday #nevergiveup πŸ’ͺ #flexfriday #dbz #over9000 #biceps #keepmovingforward #smile #blessed #riseandgrind #isymfs #ironaddict #bane #fitness
#Plecy i #barki zaliczone. DuΕΌa intensywnoΕ›Δ‡, serie Ε‚Δ…czone, tak lubiΔ™ najbardziej. Im ciΔ™ΕΌej tym wiΔ™ksza satysfakcja πŸ—πŸ’ͺ🏻😬 #backworkout #shouldersworkout #workout #nopainnogain #noexcuses #goheavyorgohome #isymfs #instafit #instaphoto #mirrorselfie #blackandwhite #gym #fit #aesthetic #bodybuilding #personaltrainer #motivation #inspiration #dedication
Introducing Tampa’s newest Women’s Physique Competitor @rays_thebar Gotta work on the posing a bit πŸ˜… but not a bad start πŸ™ŒπŸ»πŸ˜Š As an aside, I 100% look at this dude as my brother. Not family by blood, but we will always and have always had each other’s back through and through over the years... and to me that’s what family is all about πŸ™πŸ»πŸ™ŒπŸ»πŸ’ͺ🏻 #shoulders #wpd #bodybuilding #brother #tampabodybuilding #womensphysique #gains #armoump #sunsoutgunsout #getbig #isymfs #alphashit #family
😍 Breaking this baby in today! Thank you @pioneer_fit for such great service and AMAZING craftsmanship! #timetogetdirty Model: 🐱 My cat, Mouse
First set of squats in a month and a half.. Zercher Squats 3 x 10 @52kg /115lbs #hybridperformancemethod #zerchersquats #elbows #isymfs #weightlifting #powerlifting #crossfit #bodybuilding #puravida
My home away from home πŸ‘ŒπŸ»πŸ’ͺ🏻
Today workout was killer. Totaled over 9 sets of bench press to start. 315X3 for 4 sets 345X1 back down to 225 until failure which was 16 reps. Not to bad on the last set! Steady grindin thanks to @supremesportsnutrition1 #gmtgs #isymfs #chestday #chestandarms #gains #goals #gymlife
Mind Muscle Connection 🧠 πŸ’ͺ . When it comes to training my back and arms in the Hypertrophy range (~8-12), I like to keep within a weight that I can manage with perfect / near perfect form and really FEEL πŸ˜‘ the target 🎯 muscles firing and squeezing. . Give it a go in your next workout. Get a forceful squeeze on the concentric, and have a slower controlled eccentric. . It feels pretty good. πŸ‘πŸ» . #beyourbest #weighttraining
92kg➑️73kg 15 weeks apart, first picture was in May and second was 1st of September. In hindsight I probably needed at least another 5 weeks to really fine tune my physique but it's all a big learning curve! Still hard to believe this even happened and even harder to believe it was only 3 weeks ago πŸ˜‚ right now I'm training away but enjoying myself, probably too much. Monday 1st October the real work starts again and I want you to join me in getting HUGE this winter! More details to follow. And for the record this competition was NFBI, a natural and tested competition for those still talkin shit πŸ’‰πŸ˜Ž
Back day. #isymfs
Me and my boi @ernasty3 getting down on some arms today and having fun like always! Oh check on that vein popping through on my dips. πŸ’ͺ🏾 #armday #veinyarms #gunbarrelstraight
The only thing between you and the #RESULTS you want is #SpaceAndOpportunity . THIS is that opportunity! $19 to start, $29/Mon and a team designed to help you get those results! I legit don't know how long this offer will be here so you should DM me or call the club @ 661-288-1818 NOW! #gymresults #isymfs #ironaddict #biggestloser #loseweight #bodytransformation #getfitordietrying #fat #eatfatlosefat #fatgirl #bodybuilding #bodypositive #weightlosstransformation #weightwatchers #weightloss #weightlossjourney #weightlossmotivation #weightgain #gains #fitpregnancy
WE FLEX’on FRIDAY 😈πŸ’ͺ🏽Keeping it classic with the outside picture πŸ’ͺ🏽πŸ”₯πŸ”₯(everyday is flex Friday for me though πŸ˜‚) β€’ β€’ β€’ β€’ #flexfriday
I’m going HAM on legs again. FYI if you have balancing trouble with curtsy lungs. Try doing them on the machine (if your gym has one)... #isymfs #ironaddicts #fitness #legday #quadlife #trainhard #areyoudeadyet #fitfam #motivation #inspiration #fridayvibes
β €β €β €β €β €β €β €β €β €β €β €β € β€œThe greatest danger for most of us is not that our aim is too high and we miss it..but that it is too low and we reach it.” πŸ’« ~ Michelangelo ~ β €β €β €β €β €β €β €β €β €β €β €β € Beat by my man @mileshigh πŸ”ŠβœˆοΈ β €β €β €β €β €β €β €β €β €β €β €β € #pushyourself #reachhigher #pushyourlimits #neversettle #neversettleforless #alwayspushing #noxcuses #working #train #workyourassoff #earnit #trainhard #fitness #bodybuilding #gym #gymlife #gymshark #whateverittakes #loveitkillit #dedication #isymfs #ironaddict #1dayumay #5percenters #5percent #backday #backworkout #deadlift #goalsetting #believetoachieve
Showing my respect to @c.t.ali.fletcher the motherfucking superman from Compton. He said it best. . If I'm above ground ITS STILL MY MOTHERFUCKING SET πŸ’ͺπŸ’ͺ . #rideordie #bearded #tattoos #chaosnutrition #chaotic #cancersurvivor #bevictorious #beast #silverback #isymfs #strongman #weights #ironparadise #warrior #ibeatcancer #viking #beast #backupyourbullshit #rideordie #tattooedmuscle #inked #sinkorswim
Progress is impossible without change, and those who cannot change their minds cannot change anything βš’ so tomorrow I’ll do legs 😳 in the morning on a fucking Saturday, when everyone else is sleeping the booze off πŸ™„ β€”β€” #designer #sabotage #dreamsdontworkunlessyoudo #fitfamdk #bodybuildingdk #character #dedication #discipline #isymfs #instafit #whateverittakes #fitfam #consistency #motivation #warready #bodybuilding #fitnessdk #fitnessworlddk #bodybuilder #danishaesthetics #danishfitnesspeople #fitdk #danishfitness #danskbodybuilder #repeatfitness #fit #repeatfitnessdk #angergym #insightsupps #transformation
Very excited to be partnering with Matt and company over at #barbelllogic to be their official belt supplier! Looking forward to working with you guys! #Repost @reynoldsstrong with @get_repost ・・・ πŸ”₯The BEST belt on the market, bar none.πŸ”₯ β€’ @dominionstg β€˜s new belt is the PERFECT belt: 3 inches wide, 10mm thick top-grain sole- leather with suede on both sides for more grip, 4 rows of heavy duty stitching, Chicago screw rivets (the strongest rivets in any belt made), thick gauge seamless roller, very little play between the leather and the single prong, extremely clean skived edges, correctly tapered tongue, and a lifetime warranty. This really is the highest quality belt made. And it’s made HERE in the USA by the owner of the company. β€’ Here’s the craziest part... Dominion gets you your belt in TWO DAYS! (Not 6-12 weeks like all the other belt manufacturers) β€’ And even more ridiculous, is that if you use the discount code β€œFAHVEOFF” the belt is only $90!! And shipping is FREE. (Link in Bio) β€’ I’m so thankful we’ve been able to partner with Blake and @dominionstg to provide our @startingstrengthonlinecoaching clients and @barbell_logic subscribers the highest quality belt ever made at a really nice price. β€’ If you’re looking for a belt and would like to have one in time for your next workout, click the link in my bio and use discount code β€œFAHVEOFF” at checkout. Superior Quality. Exceptional Value.
Flashback Friday #instalike #whateverittakes #thought #isymfs #positivevibes 😎😎😎
Starting to slowly come back at it! Been doing some hypertrophy after a little break from the gym this summer. 4th Last set.. 144kg for 4 reps. Still pretty weak but it felt good! I'm on my way. #strenght #bodybuilding #loa #beastmode #allornothing #noexcuses #fuckaverage #isymfs #getthatshit #syphilic #grindcore
It's crazy what a year difference makes!!! All praise to the most high!!πŸ™πŸ½πŸ’―....With out his presence, guidence, and alot of prayers πŸ˜‰ I couldn't have done this!! I know I havnt posted in awhile.. Life's been crazy busy for me!! But I just want to take time to humble my self and take time to Thank God for all that he's done in my life thus far the good the bad and the ugly lol 🀣........Now on to the Shit talkin lol which one of yall out there is coming in Second!? This is your wake up call!! I have lost 70 lbs over my weightloss, fat to fit, joke to woke, journey. All though I feel a huge sense of accomplishment with losing that much weight I'm OBSESSED!! Lmao!!I have got to push my self mentally and physically and see what I'm made of I'm a LION🦁not a Gazelle 🦌!!! My challenge to you is simple whose gonna catch my number (70)!??? I got 5-7weeks of bulking(10lbs Muscle)before I cut again to get these GAINZ!!!😎 Come Catch me!!!! Are you going to be The LION or The Gazelle?πŸ€·πŸ½β€β™‚οΈ.... Let's go friends and family live your best life and get active!! #YACK #TTP #ISYMFS #NoMoreExcuse #ChangeYourMindChangeYourLife #BeEncouraged #MakeItCount #DontQUIT PS My Bulk has started!!! In the words of Robert Frank "SWOLE is the GOAL, SIZE is the PRIZE, It's GAINZ'Oclock MF'er LET'S GOOOOOOO!!!" 🀣🀣🀣 #PumPChasinG #DreamChasin
About to hit the road for a Spartan adventure... Mnt Seymour watch out.. we be coming to conquer... we will #Prevail #ISYMFS #IAMmindset
Something's missing. I'm trying to figure out what happened, because I feel a sudden huge drop in lifting power. It's as if the power of Dan Severn, Tom Selleck, and Burt Reynolds has left me. I hate it. . . . #fitfam #gym #gymlife #flexfriday #arms #starttoday #nopainnogain #fitlife #getstrong #workout #hardwork #workharder #maketime #noexcuses #trainhard #gains #fitness Β #bodybuilding #powerlifting #riseandgrind #cantstopwontstop #nodaysoff #ironaddict #GMSI #BGC #ISYMFS #neverfull #lesstalkymorelifty #warrior
Yeah... πŸ˜‚ Might as well have fun right? .. Thanks @lotusleggings - these are great! .. #workout #gym #crunch #isymfs #ironaddict #lift #lifting #smile
Had to come here & eat Cardio, chest,& triceps #isymfs #idgt #Bigdrumbeater
πŸ”ŠπŸ”ŠAUDIO COMMENTARY πŸ”ŠπŸ”Š ISOLATION SPEED WORK 225x15x10 the point of this am session is to work 1) Volume) 2 Speed) 3 Consistency The faster you can fire the hands and bar flight path in an efficient way the more power you generate and less energy you waste on non essential movement. I'll put it to the test this evening with up to 405 on the bar. #24hourfitness #iforce #leroywalker #themachine #USPA #TUFF #trainhard #tuffwraps #howmuchyabench #isymfs #gym #motivation #monday #flexfriday #mondaymotivation @tuffwraps @tuffwrapsuk @lockjawcollars @handarmorliquidchalk #tips
Hitting some leg day variations with a little more isolation work with the beast @rjclements_bodybuilding on cam+commentary πŸ‘ŠπŸ½πŸ€£ Feat - Sissy squats - cable curls (TUT- seated good mornings and banded SLLP (knee extension) #fitfamuk #fitness #fitspo #legday #dailypump #hump #physique #mensphysique #fitnessmodel #bodybuilder #bodybuilding #powerlifting #power #strength #muscle #inspire #gymrat #gymlife #athlete #aesthetic #aesthetics #gymrat #gymlife #gym #ironaddict #isymfs #swolemates #pump #training #workout
I will work on arms later... its friday. Abdominal day. #isymfs #ctfletcherinspired #mindmotivated
When I go off program I go OFF PROGRAM! Deadlifts Day 3. πŸ€¦πŸΌβ€β™‚οΈ Hips hurts like a mofo. No pain no gain? πŸ€” β€’ β€’ β€’ β€’ β€’ #gym #gymselfie #muscle #calisthenics #motivation #swolemates #workout #lift #fit #fitfam #isymfs #iifym #gains #gainz #macros #abs #legday #glutes #flexibledieting #deadlift #fitness #armday #instafit #shredded #fit #flex #dadbod
Fuck Friday!! Y’all know the deal. Fuck this contest I already won this shit. #FUCKFRIDAY #isymfs @c.t.ali.fletcher
Smiles can mask hidden pain. Even if you smile enough, it doesn't take away the memories. Stolen from @mbaby007 and adding my story, because this is important. My story: I was a young girl when a man in his 20s tried to rape me, he eventually stopped because my tears were a "turn off." No police report filed. **************************************** Michelle was vulnerable enough to share her truth..thank you in advance for your kindness and compassion towards her. This is her story... Michelle's story: The ex-boyfriend who slapped me and shoved me into a wall at a nerd convention? No police report. The high school sweetheart who forcefully fondled me while I cried? No police report. The male friend who held me down and tried to rape me, eventually stopping because he was afraid someone would hear me screaming? No police report. All these people are crying, "Why not report it?" When even your friends won't listen to you, your relatives ask if you did anything to provoke it, and your assailant says that you made him do it, it's impossible to blame anyone but yourself. There was a time where I considered myself a victim. I was convinced I had obviously done something to make them believe I wanted it and the entire thing was a misunderstanding. There was no way I would believe someone who loved me could do that, so OBVIOUSLY they thought it was consensual. It wasn't. And it was clear to them it was not. And they did it anyway. So if the ONLY way you will believe a sexual assault accusation is true is with a police report, you are automatically discounting myself and millions of other people. It's just important that you know that. #IAMTHEFACEOF #YOUMATTER
➑️failing isn’t falling down, failing is refusing to get back up and do sumthin about it⬅️ - - - #ISYMFS #NoqQuitCrew #ImOnlyGettingStarted #BounceBack #BestICanBe
Is it #flexfriday ?? I think it is!!! Let's get it!πŸ’ͺ😁
Get your ass to the gym, out of your comfort zone and into deep waters with a full body workout that will put your testicular fortitude to the test and give your gains a major boost. Have a a rest day before and after (major feed day). I walked in at 16:00 and staggered out at 18:30..a shaking, sweaty but happy and satisfied man ☺ Rules of the workout = strict form, full range of motion and lift heavy. 1.Back squats superset with pull-ups 5x10. 2. Barbell overhead press superset with pull-ups 3x10 3. One arm alternate landmine press 3x10 4. One arm alternate landmine row 3x10 5. Barbell deadlifts 3x5 6. Barbell Bench press 3x10 7.Barbell bent over row 3x10 8. Incline dumbell chest press 3x10 9. Seated dumbell shoulder press 3x10 10. Alternate one arm dumbell row 3x5 11. Parallel bar dips superset with pull-ups 3x10 12. Finisher = 100 Pushups Give this workout a go πŸ‘πŸΌ πŸ‘πŸΌ #lifting #gains #workoutoftheday #weights #ironaddict #definitionofinsanity #killingweakness #lift #powerbuilding #strength #ilovepullups #gymfam #challengeyourself #outofyourcomfortzone #testicularfortitude #isymfs #icommandyoutogrow
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