#isymfs

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This feels so long ago, it’s in B&W!!! #irronaddicts #campredcloudkorea #armydays #isymfs
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My dude right here...
A big thank you to the Spire Community...for the camaraderie, challenges, expert guidance and, of course, shenanigans! Glad to be included in today's row-for-charity event benefitting @anytownleadershipcamp . Approaching 40, arguably in the best shape of my life, @jessebuel and @bennovak.spire have been patient, flexible, and thoughtful about the modifications I needed to get here after 3 knee surgeries and a shoulder dislocation. They also excel at giving my shit right back to me, which is equally as important in my book. 🤗 . I was really close to giving up on myself and fitness/sports in general, multiple times, but they paved a path to strength for me. They walk their talk (@devonmccole.spire too) and I'm so grateful that they are always learning and sharing with us. . And because they're such giants, in all the ways, I've met some awesome people through them - like @b_fit_foodie (the powerhouse on the left who's currently 13 meters shy of my 1min max row but crushes me anywhere else). 😥🚣‍♀️🚣‍♀️ . Also shoutout to the best and cutest 😍 fans a girl could have - @nwaitski @waitscolin who are also part of the Spire Community now, and often feed me post-workout (no small feat)! . 💫So much appreciation for today. 💫 🙏💙💪 #bodybySpire #rowrowrowyourboat #coach #so #ISYMFS #fullextension #mobilitycrampcity
5️⃣0️⃣0️⃣ x 7️⃣ squat PR!!! Tbh, I thought I was going to fail on the 7th rep, but thank god I came through. I know I’m a little too late for the squat like a girl challenge😂, but I’m glad I made it to 7. That’s all that matters. @miss.amanda.ann @stanefferding ———————————————————— #onemorep #roadto10 #roadto6plates #keepclimbing #legday #squats #shutupandsquat #heavy #bodybuilding #isymfs #raw #bodybuildingmotivation #ebonyfitness #gym #gymmotivation #powaa #strength #naturalbodybuilding #workoutmotivation #ironaddict #getbettertoday #yeahbuddy #lightweight #lightweightbaby #beastmode #powerbodybuilding #powerlifting #clubfitness
Hy guys! Happy Sunday. Food flask or Abs? #thevolcano #isymfs #iamdedicated #bodybuilder #fitnessmotivation #abs #aesthetic
To him whom much is given, much is required! 🙏🏾
Most definitely Kai! I also think to become a true champion comes from within and forgetting about what the #haters have to say cause they could care less about you anyway, right! I’ve noticed that those who’ve talked to me before and don’t today is because I’ve found I’m doing something right that they don’t like... 🤣 Cause in my heart I’m already a champion anyway, baby! #FUCKHATE #crow #llhitinib #fatherof19kids #isymfs #ironaddicts #Repost @kaigreene with @download_repost ・・・ To become a champion that is to say to be the best, it can’t just boil down to a formula of sets and reps...It’s the accumulation of knowledge and training that the person who is in the trenches has done over the years. I have seen what the mind and body can achieve at a very high level. Don't be scared to experiment. Don't Fear Failure! Decide, Commit, and Achieve. Get Focused! Get in tuned at a neurological level! #KaiGreene
Shoulders with the boys #ironaddict #isymfs #gainsville
I went to the gym twice today. I did a back workout around 4pm and I went to hit chest around 9pm & Today was the BEST Chest day I’ve ever had!! I PR’d on basically everything!! Hard work and dedication pays off. It sounds so blah but its true. The basic shit still and always will work. Work hard, eat right, and dedicate yourself you will accomplish anything. I had to separate the video because it was to long but the video shows each lift I did in order. • 225 for 6 •245 for 1 (I paused rep like an idiot) •205 for 7 •185 Incline for 4 •85lb Dumbbells for 4. Songs: Kika by Tory Lanez and Six9ine , Drip too Hard by Lil Baby. . #whateverittakes #isymfs #ironaddict #ironaddicts #gym #gymmotivation #fit #fitness #fitfam #fitnessmotivation #gainz #gains #gaintrain #bmfitgear #bradleymartyn #axeandsledge #hardestworkerintheroom #hardworkbeatstalent #fuckexcuses #fuckaverage #beastorbitch #bulking #bodybuilding #powerlifter #strongman #grind
Sunday snooze ☀️
Squats 3x4 at 295lbs/134kg. Then bench-press 3x5 at 195, 195, and 💥200lbs💥 Yeah buddy! 😆 #hybridperformancemethod #powerlifting #bodybuilding #squats #benchpress #reps #isymfs
El día siempre termina mejor con una triserie bien verga #NoExcuses #BeastOrBitch #ISYMFS #FuckAverage #IronAddict
Anyone else #stretch their shoulders out before #legday 😂 still coming back from being kicked in the knee during a #sparring session a couple weeks ago but hit 275 for 5. We'll see how it feels tomorrow. #ISYMFS #ironaddict #training #fitness #fitness2019 #fighter #mma #martialarts #bjj #jiujitsu #karate #eskrima #brazilianjiujitsu #gym #motivation #goals #gymlife #gymtime #gymmotivation #goalsetting
Never in my WILDEST DREAMS would I have EVER thought that ANYBODY on this 🌍 would ever make a 🖼 of me. And I’m so HONORED to say the least. Thank you so very much to my brother @fredy_paintz for this spectacular ART PIECE. I’m still blown away... #isymfs #art #work #artwork #honored #blessed #cifss #igers #igdaily #instadaily #blessings #1 #fuckcancer #thebest #goodpeople #life #living #thankyou @fredy_paintz @c.t.ali.fletcher - I’m very fortunate,once again. #likefatherlikeson #son #father #dad #dynamicduo #winning
A few clips from a deadlift sesh tonight. It’s humbling to say the least when you step back up to the bar after not really lifting in a while. Slowly but surely it will come back. I had more in the tank but 305 seemed like a good stopping point tonight so I don’t burn my self out. One day at a time #deadlifts #apemanstrong #overcome #backday #workout #powerlifting #uspa #athlete #training #fitforduty #gainz #crossfit #platformready #eventually #isymfs #powerlifter #naspower #motivation #energy #bodybuilding #paramedic #intern #emt #emergency #moistGang
1 year ago i went to the black panther premiere and the whole crew dressed up for the homie to propose to his lady. Right before the movie i had to have the wife ADD fabric to the sides of my dashiki cause it didn’t fit around my belly, and in the pictures you STILL see my stomach sticking out. I was self conscious all night but one line stuck out to me “You get to decide what kind of king you will be” the very next day i got a gym membership. From February 16th 2018- February 16th 2019 i missed a total of 17 workout sessions. I’m actually only 3 pounds lighter now, but my body has dramatically changed. Thank you for everyone that motivated me to keep pushing. It’s never to late to change your life. Only YOU get to decide what kind of King you will be. #isymfs
We fall down, we get back up. We get hurt, we recover. I havent done any deadlifting in so long. Back feels okay, hamstrings are on fire right now though. Road to 650 is coming along nicely. Pulled 500 for 4 and got 550 for a single. Gotta get better on grip strength and explosive starts. #notpretty #igdaily #isymfs #sponsorme #ambassadorsearch #strength #goldsgym #deadlift #ironbullstrength #gatsport #fitnessmotivation #strongmantraining #legday #quadz #quadzilla
That pump was real
1. Learn Knowledge is the foundation to anything that you want to achieve. A shallow brain will only lead to shallow results. Spend time in learning the intricate details of your trade, and the results you seek for are just a matter of time. 2. Adapt If you do things the exact same way you’ve always done them, you can expect the same results you’ve always gotten. Life is unpredictable, and expecting things to stay the same is foolish. Get comfortable with discomfort by trying new things and challenging your mind and body in different ways. Start thinking ahead about how you will react to a situation going south before it happens. 3. Overcome Life is tough. You'll be thrown off balance, things will not happen according to the script all the time. Overcome life’s difficulties by staying consistently focused and maintaining a positive and upbeat attitude. 4. Improvise If you want to stay ahead in the game and keep moving, you need to also spend time in sharpening the axe instead of chopping woods all the time. A blunt axe isn't gonna take you very far. . . . . . #physique #bodybuilding #everydayisarmsday #gainz #pumpingiron #isymfs #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #allin #trainhard #neversatisfied #workhustlekill #nodaysoff #neversettle #workforit #fitfam #fitlife #riseandgrind #swole #thicc #broscience #repsforjesus
“I know what I’m worth so you won’t control me, can’t define me with a fiery 🔥 or a 🐐 emoji” - @therealransom
Quit bitching. Quit complaining. Get to work. Despite frustration we gotta have faith in the work. Today I REALLY didn’t want to be at the gym, but my goals don’t care how I feel. And I care more about my goals more than my own feelings. Frustration, can be fuel.. fuel to be better, do more, and work harder. . I’m not as strong as I can be, but I’m stronger than I used to be. . I’m not as successful as I could be, but I’m closer than I was yesterday. . Effort & progress are the barometer in my life. . Honestly, I don’t care how cheesy or corny my posts come out. Maybe some of my words make someone’s day better. Maybe they just piss you off. Either way, life’s too short to walk around taking an Instagram post, t shirt, or some bad words seriously.🤯 . If our egos are so brittle that we get bothered by anything & everything, how can we handle life’s REAL challenges?🤯 . Run it up. @_notoriousjesuz_24 #alphaasfuck
Today I decided to try and put on one of my old lifting shirts and found that it fits again. I haven’t been able to wear this shirt in 2 years. “It’s still your motherf***in set” #weightlifting #ctfletcher #isymfs #nopainnogain
Stats on Saturday!⁣ -⁣ Along with tracking our weight we are also keeping track of some measurements. Ideally when losing weight, we want to see the largest reduction in the midsection while maintaining muscle in the extremities.⁣ -⁣ A few things I am keeping track of along the way:⁣ 1. Reduction in waist measurement, while maintaining or growing in other areas. ⁣ 2. Trying to catch up to Raine’s legs. (She’s a freakin beast!)⁣ 3. Will my calves ever grow?⁣ -⁣ #swolarbears #fitness #diet #fitfam #nutrition #weightloss #summershredding #gym #gains #alphalete #girlswholift #fitchicks #fitspo #protein #iifym #fitnessmotivation #bodybuilding #isymfs #physique #repsforjesus #lift #lvft #flex #motivation #powerlifting #fitcouple #couplegoals #swolemates #weightlifting #fitnessmodel
I wonder how much heavier I could go these days if I was eating properly? Rent comes first though lmao. Regardless, I'm just putting in some honest work even though I feel dizzy during every lift. Still, no excuses... Coming for some big numbers this year! #fitness #training #workout #gym #deadlifts #benchpress #puttinginwork #ironaddict #fuckaverage #isymfs #noexcuses #progress #hungry #imliterallyhungry #fluffy #fluffyaf #palmbeachsportsclub
⚡️FLASHBACK FRIDAY⚡️ I told myself exactly 1 year ago from today that I’d do all that I can to be as successful as possible in my entrepreneurial endeavors . . . I kneeled to my knees and prayed for everything that’s happening today. Plan for your future, ask for everything that you deserve, pull up your sleeves and get to work. ANYTHING and everything is possible‼️ . . #AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #DoyouEven #Dips #Dedication #Fitfam #Gain #Gains #Gainz #GymFlow #GymLife #HardWork #ISYMFS #IronAddict #Inspiration #Muscle #Motivation #MindAndMuscle #Swole #Strength #SmartBodyNow #SquatLife #Teamfit #TeamSmartBody #Vascularity #workout
#uglyface My apologies for not being as active lately! I experienced a minor setback due to tendinitis in my elbow🙄 idiot me tried to power through it and hurt myself even more so here we are. Definitely getting back on my grind for sure though😁 DMs are open for any questions or requests on workout videos. •Failure is not an option if there are goals to be met🤙🏼🔥🇺🇸💪🏼• #bodybuilding #trusttheprocess #happy #muscle #love #backonmygrind #nevergiveup #setback #veins #leanbulk #ugly #isymfs
Today I tried a few new exercises to enhance my muscle focus, flexibility and extended movements. I have work to do, but overall how did I do @kamanifit for my first time? . . #AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #DoyouEven #Dips #Dedication #Fitfam #Gain #Gains #Gainz #GymFlow #GymLife #HardWork #ISYMFS #IronAddict #Inspiration #Muscle #Motivation #MindAndMuscle #Swole #Strength #SmartBodyNow #SquatLife #Teamfit #TeamSmartBody #Vascularity #workout
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