#irunthisbody

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Ci sono meraviglie che vanno viste correndo..#lagodibraies gioiello delle #dolomiti ⛰🏃🏻‍♀️☀️🌲suggestione a 1.500mt 🏃🏻‍♀️🚵🏽‍♂️😎 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I’ m @asicsfrontrunner ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #imoveme #run #asics #runner #holidays #dolomitiunesco #runnergirl #asicsitalia #lake #runnersofinstagram #happyrunner #womensrunningcommunity #runlikeagirl #runnerslife #nevergiveup #inspiringwomenrunners #irunthisbody #runnersworld #runlovers #volgosport #irun #placestogo
What a difference a week makes! I felt pretty good with my long run today. Summer training has been a struggle, especially with the unrelenting humidity. It definitely had me doubting myself and wondering if I could actually run a marathon. So I am back to feeling like, hell yes, I can do this! ~ 16 miles *** #sundayrunday #longrun #ocean #hamptonbeach #ryebeach #marathontraining #chimarathon #chicagomarathon2018 #chicagomarathon #teampawschicago #running #runnersworld #runnerscommunity #runnersofinstagram #irunthisbody #runnergirl #runlikeagirl #oldboat
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So, I did a thing today...😬🏃🏼‍♀️. When I was cleared by my doctor last week to run whenever I felt ready, I was happy/surprised/nervous. Happy because running is my favorite, surprised because I had just pushed out a 9 pound baby 3 weeks prior, and nervous because I forgot what it was like to run without a big ole belly attached to my body. I woke up this morning and knew that today was the day. I had the pre-race butterflies in my belly all morning, which is ridiculous because I was just going out for an easy run with zero expectations. The first few steps a flood of emotions came over me. I was sad because it was exactly 10 months to the day since I had logged my last run without Peyton in my belly, and I missed having her along for the ride. Those feelings quickly faded away, mostly because I knew @chadwysocki was home snuggling her 🤗. I felt relaxed, comfortable and so, SO happy for the remainder of the run. I’m so thankful that I was able to get back out there today and enjoy something that I truly love (and yay for my first run as a #motherrunner 😍). Happy Sunday Runday, friends!! . . #postpartum #oisellevolée #ihavearunnersbody #irunthisbody #sundayrunday
Love working abs and arms the day after a long run. Here is a snippet of my workout. Did lots of variations of planks and push ups. Also lifted weights. Working on becoming a stronger more efficient runner.
Happy Sunday Funday!🌴6 soul cleansing miles for this gal today. I needed this run so bad!! I have been crazy busy since I moved out here...Just when I thought I couldn’t push any longer on this run, the skies opened up and it felt like it cooled off 20 degrees immediately 🙌😃 I sat down here at the bluffs where I live as the rain passed & have been giggling at this goofy and very curious lil lanky bird 😍😁 I hope you all do something that makes your hearts happy today!! 💓 🌴 🦀 🦎 #runviewoftheday #runviews #saltlife #goodforthesoul #grateful #loveandlight #rainrun #presspause #levelup #beachlife #floridarunner #runnergirl #instarunners #5kaday #runhappy #newbeginnings #irunthisbody #beachlife #leanintojoy #amateurrunner #sundayfunday #rememberwhyyoustarted #sundayrunday
Another 16 miler today (my farthest distance so far) but I’m more proud of this one! My last one was all easy paced. Today I had 4 miles up (10:30ish), 7 at GMP (9:50-10:00), 1 recovery, another 3 at GMP, and 1 mi down. Other than a little soreness towards the end, the run went great and I nailed my paces! Most GMP miles were actually slightly faster, so I’m thrilled with that. 9 weeks to go until #venturamarathon ! 🏃🏽‍♀️I’m coming for that 4:30 (or quicker!) @venturamarathon . . #marathontraining #firstmarathon #halfmarathontraining #motherrunner #runningmama #hshive #honeystinger #womensrunningcommunity #irunthisbody #mrtt #momsrunthistown #inspiringwomenrunners #womenofrunning #runningterritory #oisellevolée #oisellevolee
Another weeks half marathon training complete. Bootcamp at the gym this morning then 5k just before lunch. 21 miles running, 35 miles on the bike and 2 gym sessions done this week. I want 3 gym sessions next week, let's see what happens! . . #goals #halfmarathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
Happy Sunday morning! My review of the new @oofos fibre low shoes are up! The women’s shoes just got released earlier this month and I got to preview it! The oofoam technology in these shoes have been scientifically proven to absorb 37% more impact than other shoes allowing recovery time to be faster. ☺️ Love them! Plus, 3% of any Oofos.com purchase will go towards #projectpink for breast cancer research. #bibchat #feeltheoo #oofoamtechnology #bibravepro #runnergirl #recovery #irunthisbody #brpteamwest #marathontraining #fitgirl #oofosBR #oofos
6,5k detox 🌿✨, precis vad kroppen behövde efter sen natt och fyrtioårsfest igår 🙌. Halva lågpuls, halva milfart, /5:35 snitt, tack och hej från mig
Tapering for Aberdeen half next Sunday so decided on a 5 mile walk through Tentsmuir forest instead. Lovely walk though the woods then onto the beach. Fresh air is great for cleaning the mind and soul! #bodymagic #nevergiveup #nevergoingback #womenrunningcommunity #runfife #runnersworld #womenshealth #tapering #walkthroughfife #clearmind #irunthisbody #womenshealthuk #targetmember #slimmingworld #slimmingworlduk #bodymagicplatinum
Every time I take time off for an injury I worry that I’m going to decide to stop running. I mean, not running would just be so EASY. I’d be able to sleep in on Sunday mornings. I wouldn’t have to worry about how I’m going to fit a run into a busy day. I’d have so much time to do other things. I wouldn’t always have those little aches, pains & tightness. (Come to think about it... I probably wouldn’t even have to deal with the stupid injuries that force me to take time off🤔.) But every time I take time off for an injury I still come back. . My adductor felt mostly okay today, but still a bit tight in the hip flexor. Crazy humid this morning, but still felt pretty darn good! If my leg stays okay with easy runs this week, I’m hoping I’ll be able to start easing back into marathon training next week. . #marathontraining #hansonsmarathonmethod #CIM #runCIM #californiainternationalmarathon #road2cim
Rather than run our Sunday miles, @bee_rok and I decided to just hike. It was enjoyable and we ran NOT ONE SINGLE STEP. It was glorious and relaxing. #summerrunning #badassladygang #thesemotherscanrun #irunthisbody #runsquad #staygolden #ultrabuilding #anothercoininthebucket #runhappy #beatyesterday
The best things after a long, sweaty weekend workout >> . . 1. A long, HOT shower and a big fluffy towel. 2. Changing into comfy clothes. 3. A big bowl of delicious food for refueling. 4. Kicking your feet up in comfy slippers and turning on your favorite tv show (I’m currently watching @youngertv ). 5 A nice long nap 😴 . . I hope y’all are having a nice, relaxing, cozy Sunday! I’m recovering from my long run and then Mark and I are going to look at a few houses 🏡 Then it’s back to the couch for me! 😜😴
Preaching body positivity and empowerment on a Sunday morning 🙌 #sportsbrasquadatx
This place ⛰ 4 impromptu progression miles this AM. Being able to run easily at 6k feet has erased all my concerns for @st.george.marathon - really thinking there is something to training in the heat and humidity that helps. The smoke from nearby fires has been making the sky a little hazy, but it cleared for last night’s sunset ➡️ to see -K #2fabfitchicks #sundayrunday #mountainrunning
I love these little salamanders. I see too many squished on the road so I always stop when I see them to help them across. Today’s plan called for 13 miles - I cut it at 10. I probably could have at least walked the last 3 but I figured I wasn’t going to push it. Has anyone ever had a hawk/falcon (pretty sure it was a hawk but it was hard to see with the sun) follow them? This guy stayed with me for over a mile - they would fly ahead and wait for me and as soon as I would pass and be about a tenth of a mile away they would fly by me and wait again. 🏃🏻‍♀️🦅
🙌🏻🙏🏻💕
It all starts with goals; meal planning and food prep helps get me there. 🎯🍠🥗💪🏼🏋🏼‍♀️📈 #liftheavy #irunthisbody #fitchick #mfit #macros #motivation #eatclean #progress #positivity #girlswholift #fbbc #fit #fhfbbc #family #faith #runnergirl #livingmfit #mealprepsunday #mealprep
Running has taught me I’m stronger than I think so this was my Just Do It Sunday feeling. Today do something that reminds you how strong you are. 💜🏃🏽‍♀️💪🏽 #womenrunning #irunthisbody #womenrunningcommunity #running #justdoitsunday #ihavearunnersbody #runnersworld #runnerscommunity #run
I can’t get enough of these paths💞 #knowlton #irunthisbody #irunforfun #quebec #6 .5km #slowrunday
•WEEK 9• 49k~ Running reminds you that even on your weakest moments you are stronger💪🏻 #halfmarathontraining #saludyasfalto #irunthisbody
I love the wind and the rain. Said no one. Ever. That was brutal and I pushed myself hard. Running is my coping mechanism when life gets challenging and today, I fought hard against the elements and left everything I had out on the road. . 12 miles | 1:38:20 | pace 8:11 . 8:29•8:06•8:00•8:02•8:18•8:17•8:19•8:13•8:16•8:24•7:58•7:49 . . . . . . . . . . . . . . . #running_is_mylife #runningandfunning #girlswhorun #fitspiration #irunthisbody #anyBODYcanrun #girlsjustwannarun #justrun #fitnessmotivation #runnershigh #fitnessgoals #runnersofinstagram #marathontraining #runtoinspire #runstagram #lovetorun #runnerslife #running_highlight #runnersofig #extremerunnerslife #runhappy #instarunner #runlikeagirl #womenwhorun #strongwomenkickasphalt #womensrunningcommunity #gogogourri #runnerscommunity #instarunners
15 muggy Miles banked made up of 10 laps trying to get the head into the 24hr solo game, which is two weeks away! 🙌🏼 . . Lots of munching today, trying to find what sits well on my stomach whilst shuffling along... animal biscuits... yes! Warm, floppy babybel... nope! 🤣 . . Very happy just to get out and not worry about pace today. Super easy, super chilled, happy trail miles (albeit the same ones 🤣) . . Hope everyone has had a fab weekend, huge well done to everyone who has raced and run today 👊 . . #marathoner #marathontraining #ultratraining #runhappy #getoutside #weekendrunning #longrun #sundayrunday
Ice bath in my daughter's unicorn pool kind of morning. 8 steamy miles done and dusted 👏 #running #instarunners #summerrunning #icebath #houstonrunner #irunthisbody #runallthemiles #runhappy #sundayrunday
Winner! Winner! Chicken Dinner! Congratulations to @rundianarunnn and @kiingarthur_ ! You each won a free entry into the @globalenergyrace Los Angeles 10K! I will PM you your comp code to get registered. For those that didn't win, there is still time to register at incredible savings! Use code GOGLOBALSD for 50% off! ° ° ° ° #halffanatics #marathonmaniacs #bibravepro #bibchat #worlderunners #instarunners #runnersgonewild #charitymiles #everymilematters #racejunkie #runnerslife #runhappy   #inspiringwomenrunners #runlikeagirl #womensrunningcommunity #irunthisbody #runeverywhere #inknburn #lovetorun #2018milesin2018 #runforthebling #marathontraining #girlswhorun #halfmarathontraining #werunsocial #werunsocal #unitela #runforthebling #werunla #globalenergyrace
6 miles to start the day and now only little short runs till #ragnarrainier 😊 time to stuff my face with 🍩 and clean this house ☹️ . . #flystyle #oisellevolée #motherrunner #womensrunningcommunity #irunthisbody #sunriserun
When my alarm went off this morning I was tempted to roll over but then I thought no “ I did not leave the party at midnight (no mean feat when you’re five gins in) to miss my morning run”. . . I’ve loved having my Belfast belles over this week, but it has meant a lot more boozing than I normally would during a working week ...... but you just gotta keep lacing up and getting out there, cause the miles don’t run themselves 💪🏃‍♀️ . . FYI 32km after a few gin and tonics really isn’t as bad as you’d think 😉. . . #gymandtonic #sundayrunday
Don’t mind the dirt and mud - we’re redoing our front yard! It’s the most money we have spent on anything other than the house. 😳💰 It should be beautiful and I can’t wait until it’s done!! 🌸 🌺 . Speaking of done - ✅ 3 miles! 🙌🏃🏼‍♀️😊 . . #sundayrunday #run #runner #running #instarunners #runnersofinstagram #fitness #denver #health #sheruns #irunthisbody #getoutside #active #healthy #lchf #colorado #coloradorunner #summerrunning #fitness #optoutside #instarun #runnerscommunity #runs #runnersworld #runnerslife #sweatyselfie #postrunselfie
A break from the high humidity made this morning's 5-mile run practically perfect in every way. A great playlist helps, too, especially when it includes a few songs by that guy called Eminem.
SUNDAY RUNDAY 💪 Had 15 on the schedule, but I felt so good I kept going! I honestly still feel like I have some energy in the tank 🤪 17 feel good miles on this lovely morning/afternoon! 2 months until marathon weekend! Detroit, get ready! 🎉🎊
So different to my last 12 miler, loved every mile today 💫 - Following an easy week after last weekends racing my legs were in the game from the start add in some good tunes from @fudgieruns , cheers buddy🙌🏻 and we were off. I find running with music really helps put a spring in my step. It also made me think back to my early 20s when I used to drive round the countryside with my hubs & sis looking for raves so we could dance in fields or barns until dawn. I was lucky at this point we were living together but my younger sis was still at home so she had many a slipper chucked at her 🍑 for keeping our parents up all night!! Always a rebel that one🤣🤣 I’m the quiter better behaved daughter, wouldn’t dream of leading her astray 😜 Anyway being the dinosaur that I am I’m talking about the great 80s when you were all probably not even born 🦖🦕😱 - Right I’m off to cook the Sunday roast now as hubs is decorating 🍖🍗🥦🥂Wish me luck in the Yorkie challenge 👊🏻 #sundaylongrun #longrun #12miles #runningcommunity #runlife
Easy boardwalk miles with a side of wind and rain; a surprisingly nice change of pace from the heat and humidity. . . Spent yesterday afternoon in my new @lilytrotters 🧦 and legs are feeling great today! 🤗 . . #sundayrunday #time2run #runhappy #getoutandrun #recoveryrun #irunthisbody #runner #instarunner #training #marathontraining #everymilecounts
Smiling bc it's over. Good thing you can't really see my face bc it would read 'death by long run'. My overall pace looks pretty. But dont let it fool you. The workout was a 19 mile progression run. Which I was on target for until about mile 15 when I faded HARD and rode the struggle bus the rest of the way home. I'm honestly surprised I made it home bc I felt like I was just shuffling my feet the last 2 miles. Also, I stopped twice to refill my water bottle and I also hit a couple stop lights, but let's be honest, I stopped for longer than I needed to bc, well, I was struggling. My wonderful coach, @itsheathersturn made me feel a lot better when I got done, pointing out that I started going kinda fast early on, which I'm sure contributed to me not being able to continue my progression. AND for 14 miles, my average pace was 8:20, which when you factor in the 69° dew point, that's my goal marathon pace (8:06ish). So YAY for that. ALSO this was my highest milegar week EVER at 54.5 miles! So this run was on some pretty tired legs haha. I was really struggling to see any positives from this run, but thankfully I have a coach, who happens to be a self proclaimed data nerd and was easily able to point out the strengths from this run. ALSO this run was a great reminder of how you probably shouldn't stop during a run when you're struggling bc starting up again is hard af. So maybe just slow the pace instead. Oh. And tomorrow starts peak week. BRING. IT. ON. . . #run #runner #running #womensrunningcommunity #brooksrunning #garminforerunner235 #marathoner #igrunners #runnersofinstagram #runitfast #iloverunning #riseandrun #instarunner #iowarunner #mckirdytrained #bostondreaming #irunthisbody #beatyesterday #runhappy #rungum #marathontraining #letyourmindrun #longrun #sundayrunday #xtremerunnerslife #icandohardthings
Day 1119! 6 miles (9:20 pace) to start the day. Weather was even cool enough to wear a longsleeve shirt and not regret it. Now to transfer this motivation into folding and putting away laundry. 😬 #runstreaker #runeveryday #motherrunner #runningnurse #irunthisbody #fallisintheair 🍁
#Repost @runthegoodlife ・・・ Set my alarm for 5 a.m. to do my 10 miles before church. Woke up to my alarm and a splitting headache. Took some medicine and went back to bed. Woke up to go to church came home with a slight headache but still went out for my run. I had a mile warm up, 4 miles up and around the lake and back, pit stop for some water, back up park around back, and one mile cool down. The goal was a pace of 9:30 to 9:42 and no stops. All is going well tell about mile 4 to 5 coming out of the park and that suspicious vehicle and man that I saw the other day was pulling in to the park. Decided to call the police department to report a suspicious vehicle he has a Nebraska license plate number of 7-A5830. Stayed on the phone with the dispatcher tell the police department showed up and the man exited the Park police were going after him. Immediately called my best friend and stay on the phone till I stopped for my water break. I went back out to the park and didn't see him anymore and finish up my miles. I did text 2 others on my run, and I stopped a few time the last 5 miles and update people. I would rather stop and update them stay on pace and people worry. Still managed and average pace of 9:38 for 10.22 miles. I am beyond grateful to all who helped me out today. I pray you all stay safe on your runs and make sure someone always knows where you are going, and what time you'll be back. #runsafe #saftyfirst #staysafe #precautions #lifelines #thankapoliceofficer #longrun #motherrunner #momswhorun #thesemotherscanrun #womensrunning #runnerscommunity #girlsberunning #inspiringwomenrunning #irunthisbody #garminforerunner #garminfitness
Not pretty, but done. . Very happy with my @newbalance Beacons. Light as a feather and can handle long miles. This is what I imagine a New Balance-Hoka combo would be like. . #irunthisbody #marathontraining #runchat #run #thisgirlcan #thisgirlcanrun #runner #runners #runnergirl #runnersofinstagram #runninggirl #running
Just me and my running buddy, @sabssocialrunner , pounding out a 10k on this soupy, overcast day! Two weeks from today I complete the Endless Summer 8k which is the first of 7 races in my training schedule! It all ends with my first marathon in January! It's not really an ending as my running journey will always continue and progress!! Happy #sundayrunday and #sundayfunday ! 🏃‍♀️😄 #runroxannerun #runderful #runner #irunthisbody #onemileatatime #rundisneytraininginprogress #firstmarathontraining #riseandrun
Run Streak Day 962: I think it’s time to make some orange juice. 🍊 4 for the day brings me to 1200 for the year. Still “behind” in yearly mileage but slowly making up the miles. YTD Mileage: 1200/2018 . . . . . . . . . #runnerspace #runrunrun #fitnessfun #runforfun #runalways #runspiration #thisgirlcan #runallthemiles #irunthisbody #runinspired #girlswhorun #love2run #mileschangeyou #runningonrepeat #womensrunning #runningaddict #runstreak #streakrunner #runtheyear2018 #2018in2018 #runnersworld
Last day in Halifax included the Navy 10K Run where the boys crushed their 1.25K race and Mike and I did the 5K race. Definitely need to up my hill game for #halifaxrunning . Not a PB but I’m happy with my 32:49 time considering my training has been off track for the past month. Time to buckle down and get ready for the 15K at the Army Run in September #familyofrunners #instarunners #irunthisbody #motherrunner #onedayatatime #runfast #runforyou
Mad cheesing while trying to catch my breath and steady myself // You guys, I really stink at taking it easy. My intended pace for this run was 12:30/mile. Nice and slow for easing back into road running. Wellllllll, that didn't exactly happen. I got bored, checked out, and my legs took over for an 11:15 pace. Oomph. But hey, at least I was 95% pain free! Swipe ➡️ for the bonus candid my husband got while I was debating on whether or not to sit on our driveway and never get up. Now time to go foam roll the hamstring! #sundayrunday #motherrunner #running #runallthemiles #distancerunner #irunthisbody #irun #runtheday #runnersofinstagram #runningrecovery #runningcommunity #runmichigan #michiganrunner
18 miles longest run to date for @emzoe22 and I. Meet up with @erin3479 and Kate for a few of her recovery miles. I don’t think I could have done this with out Emma . So many times I was ready to throw in the towel. I had to stop because throwing up was possible going to happen. Closer to that marathon dream. #oisellevolée #halfmarathoner #marathontraining #garmin #irunthisbody #procompression #keepittight #instarunner #runnersofinstagram #runningfriends
Sunday breakfast done right! Got a busy day ahead preparing for the week ahead, so this breakfast was exactly what I needed. Perfectly cooked @vitalfarms eggs + uncured bacon + two slices sprouted toast with a spread of light butter and homemade HUCKLEBERRY jam we made with berries we picked. Amazinggggg. Day 7 of eating so so good and getting in over 150oz water each day. Feeling SO good! 💜🌿 #IRunThisBody #BlissfullyBalanced #MyComeback
Passerer #fortjernbråtan på dagen løpetur. Ble nesten 1000 høydemetere, og flott tur på nye stier rundt Helgeren. #running #irunthisbody #irunforbeer #runsteepgethigh
Happy Sunday! Up and at em early to hit the hills. Unless I drive a good 20-30 minutes the highest elevation gain I can get around here is 600 ft+. But got in a good overall gain over 1.5 miles all the way up. Gonna feel it later. Beautiful morning and enjoyed the sunrise. ☀️ Had to get new sunglasses 🕶 as I accidentally donated my nice pair of Oakleys to the ocean while playing in the waves 🌊 last weekend with my boys. 😬 Yeah, I know. Why was I wearing them. 🙄 Sorry, didn’t mean to pollute the ocean. Hope your morning is going excellent! Have a great one! 😀🙌🏼💪🏼👊🏼 #sundayrunday #RunYourWorld #therunnernation #stravarun #fitover40 #worlderunners #igrunners #worldrunners #runner #instarunners #runchat #runnerscommunity #rcrunneroftheweek #runspiration #runhappy #runnersofinstagram #RunMas #runneraddict #runtastic #inspirationalrunners #runnersrrpost #garminforerunner #runeverday #irunthisbody #runningdad #runningadventure #thewayofrunning #beatyesterday #garmin
“When Life is Sweet, say Thank you and Celebrate. When Life is Bitter, say Thank you and Grow.” Misty, Foggy morning. Came back from my run and everyone still snoozing so why not go for another short run. Happy Sunday!! #runnerlife #positivevibes #morningrun #irunoutside #irunthisbody #morningroutine #heartrunners #runner #runnermom
Sunday Runday! • • Did 6mi with some running friends and then finished off the last 3mi solo. I’m one of those people who loves the longer run. I don’t know if it’s the distance or the fact that my long runs are reserved for days when I am not in a rush. But I love me a good long run. • • Finished off my run with a parking lot selfie in front of my fav post race spot... can you see it in the pic 😂
Smiling because I finished my longest run in over a year (17 miles). Started with an easy pace, worked down, and saved the fastest mile for last (6:42).
Until you get a call that your dad’s getting in an ambulance. Then you go home. And when the plan calls for your last long run the next morning, you lace up and pound pavement on streets defined by trick-or-treat and endless games of flashlight tag. And you think and don’t think about how much this sandwich generation stuff is for the birds. Dad’s ok, though they’re not totally sure what’s going on yet. I suspect I’ll be logging more miles from the childhood home this week. . . . #runningthroughit #runchat #runnergirl #ultrarunner #runlikeagirl #marathontraining #instarunners #runnersofinstagram #bibchat #runyourworld #womensrunningcommunity #runstagram #igrunners #runnersofig #runnermom #runtoinspire #runspiration #irunthisbody #runnerslife #runstrong #runhappy #runnersworldmag #humabeing #runningaddict #runforlife #motherrunner #bamr
At this point in the summer every run might as well be a duathlon. By the end of the run you cannot tell if we were running or swimming....🏃🏻‍♀️ 🏊🏻‍♀️ 10 miles this week 🌻84:34 🐰81:46 #runningbesties #irunthisbody #trainingforamarathon #bettertogether #BQorBust #runnersofinstagram #gooutside #runnerslife #summerrunning
23.50 Miles this morning... Hills EVERYWHERE y’all. It was pretty out. #cycling #cyclinglife #cyclingpics #blanco #sanantoniotx #irunthisbody #texasgirl
I’m not running today, but my emotions are RUNNING high during this PCS!!! 😭 The reality of coming back to Cali, us needing to be on an 8am flight tomorrow, and our house in COMPLETE chaos. (see story for the mess I’m living in 🙈) #SendReinforcements . . THIS IS THE PLACE... where it all started. Over 2.5 years ago I joined @otfsojo to get wedding ready while maintaining my sanity during studies for the Bar exam. Since then I’ve been a member at @otfcapitola and @orangetheorypaloalto plus visited countless other studios. I feel so blessed to have found a killer community and so many wonderful friends throughout my splat journey. #iLOVEotf
Me: we gotta get a fun pic, bc we had fun today. @codutes : not impressed, Nat🤣 ▪️ But seriously, like @run_rhandi_run said, you gotta have fun doing it. This was seriously, a fun run, was it not @codutes ?? 5 easy mile warm up, Then turned on the tunes for both of us and hit 10 miles with @codutes at her MP(8:00-7:50) which she nailed, on hills besides. Then after she finished around 15 ish miles, I picked up pace slightly to something comfortable that I settled into for the last 5, which I purposely hit the bigger hill at the end twice to make it a bit more challenging. Today, was just 20 miles on a hilly route, which I managed to find a route with about 500ft of gain, which is great for me bc we live where it’s all flat. Had to drive about 20 min, but worth it. (Swipe for splits if interested) Another feel good long run, love these long runs! Hope everyone has a great Sunday funday runday, have fun! 🤪 • • • • • #hillyrun #sundayfunday #sundayrunday #runningfriends #strongertogether #longrunsunday #marathontraining #marathonrunners #milwaukeelakefrontmarathon #runalways #mindovermatter #optoutside #run4prs #runhappy #runalways #irun #irunthisbody #michiganrunners #runforfun
Day 70/112 - week 10 was tough for so many reasons but you know what? I’m tougher. Lots of blood, sweat, and tears but all smiles today knowing I made it through. #strongereveryday 4 recovery miles // 43 miles this week. #marathontraining #relentlessrunners #oisellevolée #strongasamother #keepshowingup #irunthisbody
Compression socks and trails😌 almost feels like marathon training. Except, basically the opposite. Took 3 days off to ease this lower leg pain issue. Added in stretching, more compression and running on soft surfaces for today's run. I think it's helped and I felt mostly pain free, but could tell if I went faster or further it might not have been great. This weekend I initially planned my 10 mile long run with a couple tempo miles thrown in, but didn't feel right. I'm hoping maybe another week of more easy running and attention to rehabbing will be a better investment than trying to plow throw a potential injury. 6 weeks until the first half the season! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Hot and humid 13 today with this warrior super-mom runner. It’s tough to be running a household, raising kids, keeping life together AND running. @angela_d_trout I salute you and all the other moms out there keeping it going. It is NOT easy. Thanks for a good long run today (and no, we didn’t just run through the sprinklers, and yes, we were ridiculously sweaty - this Texas heat is INSANE). And the protein drink after. Super yum. 🥤🏃🏼‍♀️🏃🏻‍♀️☀️🔥 . . . . . #run #runnersofinstagram #igrunners #marathontraining #runnerslife #runnermom #runnershigh #runforfun #running #summerrunning #happyrunner #womensrunningcommunity #runningcommunity #runner #runners #finishline #irun #runhappy #runstagram #instarunners #motivation #irunthisbody #marathon #runchat #fitness #fitmom #runnersworld
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