#ironwoman

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⭐I will protect the innocent⭐ ------------------------------------------------------ ✴Protegere a los inocentes✴ ------------------------------------------------------- ⚠Not my art⚠ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Like & Follow me. ----------------------------------------------------- <> @itskeav@christhenerdyguy@genji.watch ♠ ----------------------------------------------------- <> @ireallydontwannabeyou 🐢 @trac.va 🔝 @mare.dog 🐶 @its.lil.frog 🐸 @the_ded_meme_2000 ✨ ----------------------------------------------------- <> #overwatch #pharah #art #blizzard #rocket #security #epic #videogames #fanart #pharaart #wallpaper #ironwoman #hero #egyptian #tattoo #followmenow #damage #gaming #justice #pharaoverwatch #helix #barrage #overwatchart #videogamesart #overwatchwomen #xbox #originsedition #overwatchlatam °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
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Så, det skulle ikke danses væk? 14 dage endnu 🙏🏼💉🔧 #finalcountdown #skoliose #operation #ironwoman #tobe
PRE RACE TO POST RACE FINISH - 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ Rocking #tritats for 70.3 IM World Championships South Africa 🇿🇦! The only way to race, be seen and #looklikeapro 💪🏼 Proud to represent! This was the first race all year where everyone had cool TriTats on, since they came in our race pack, no one was marked in sharpies. 😄 You could pick out the racers the following day by the numbers tattooed down their arms. 😆 Like a badge of honor Triathlete’s may walk around days after with numbers on them and yes they are proud of them! 💪🏼Especially these numbers from the World Championship race! 🇿🇦How long do you wear your race numbers after the race? 🙋🏼‍♀️
Theres no greater motivation then the one you get from your own blood!!!! This year i promised myself i would get my family healthier! My sister was on that list! She came to me after having the baby and we have been killing it ever sense! So proud of her!!!! #fitfam #fitsisters #curlsandmuscles #welit #ironwoman #wonderwoman #westrong
Bora crescer com qualidade . Lembrando que é um off limpo. Crescer seca e.densa. Uma das fotos estava com a cintapra ajudar afinar mais mais cintura . Uso nos aej . Funciona bem. Ajuda derreter mais as gordurinhas na região da cintura. Também faço o famoso VACUUM 3X ao dia. Rumo ao campeonato 2019 #wellness #bodybuilderlifestyle #lifestyleblog #dietas #bulking #offseason #barbiemonstro #projetobumbumnanuca #secabarriga #aerobico #aej #lovegym #fernandopolis #teamduzao #ergogenicos #suplementos #foconadieta #força #fe #nopainogain #hardlife #love #ironwoman #moldadasaferro
Xterra Estrada Real está chegando galera!!! 10 dias para largada! 🔝 Em 2016 tive a honra e alegria explosiva de me sagrar campeã desta que é uma das etapas mais duras do ano! 🏅😊❤ Em 2017 estava no #XterraPanamericanTour e não pude correr... Saudades destas terras Mineiras, da Serra de São José e desta galera e vibe top!!! Tá chegandoooooo!!!!! 😊👊💥#VouDeOggi #Esporte #Sports #Saude #BemEstar #MTB #Champ #Podium #TrailRun #CrossTriathlon #Xterra #Triathlon #NadaPedalaCorre #VidaDeAtleta 🌟Poweredby: @shimanobrasil @bikecenterribeirao @verdecampo @goncalvesgui @moveti @cynthia_totti_maia @ateliedapizzarp @wellnessportclub @oggi_bikes @isapabike @mauroribeirosports @algoopowersports @parktool_br @kendatirebrasil @girocycling #Di2 #IronGirl #IronWoman #OggiAgileCarbon #XterraEstradaReal
500km+ on the bike in 9 days. Call the 🚒 but they can’t put out the 🔥 of determination.
Congrats!! She finished the race in ITU triathlon Gold coast 2018🏅
Flying through the week like 🔥🔥🔥! Here’s your hump day reminder that IRLAG membership is open through November... but spots are limited! Join @angelanaeth and her squad in 2019! #iracelikeagirl 📸: @kevmofoto
@irooonwoman أغمض عينيك وتأمل مابداخل حتماً ستلتقي بـ أمور تبرز إبتسامتك تلقائياً .. 🌹
📸 Triatlón de Gavà 2018
Even though I had a migraine and wanted nothing more than to curl up in a ball, I made myself go to the gym. Ended up destroying my legs but now my head is really angry at me so it's time for my bed and all the snuggles. 💕
Alright friends, mi madre and I will be embarking on yet another running trip in about 6 weeks. We are running the marine corps marathon I. The DC area. I haven’t been to DC in over 10 years and all I recall is the zoo was cool because it had pandas 🐼🤷🏽‍♀️ . Does anyone have any recommendations for what to do in like 2 days in DC? I swear there are 1700 Smithsonians, so if you have a favorite, let me hear them. . . Oh and ps we promise to match at some point during the trip. . . . . . #iruntotravel #runningaroundtheworld #marathonineverystate #50states50marathons #motherdaughterbonding
Good night lovelies and Ana. I just saw Mamma Mia: Here We Go Again finally and it was so good. These movies are amazing. Also a week from today you should go hop down to Duffy Square/Time Square if you’re in town to see Ana do a free concert featuring other amazing broadway people for #vivabroadway . You know you don’t wanna miss the woman, the myth, the legend sing along with some other amazing performers. Enjoy these two videos of Ana jamming and having a great frigging time from her story I hope you had a great day Ana. I love you💜💃 -Kiera #anavillafane #anavillafaneofficial #gloriaestefan #onyourfeet #intheheightskennedycenter #oyf #intheheights #maxsteel #hiding #collectiverageplay #collectiverageaplayin5bettys #bway #broadway #filmstar #bwaystar #actress #fanpage #ironwoman @anavillafaneofficial
Parmesan cauliflower risotto...cue the drooling in the 5.5 minutes it took to heat this up. Quick and easy yet delicious! . . . . . #foodpic #hangry #getinmybelly #dinnertime #healthyeats
Sole excited for coach Kendal to start her own programs this season! Kendal is in 3rd year @sfuvan and she is training for her first half ironman!!!! #soleinspired Our soleteer and coach training is coming up next week!! Do you want to empower girls? Come join us! 💫Signup: Solegirls.org #volunteer #itfeelsgoodtogive #runners #welovetorun
LA CUEVA DEL GEEK 🤓🤓🤓🤓🤓 La #nycc 2018 se viene con todo lo que es Funkos. Y echemos un vistazo a los pops y dorbz que vana estar en la convención, en primer lugar vemos el dorbz de Riri Williams, me gusta como se ve, con su traje de IronWoman, no soy muy fan de los dorbz, pero este se ve genial ahi con su traje. Después la joya, movie moments el HulkBuster vs Hulk, escena ÉPICA en Sokovia. Luego la mejor guardaespalda que cualquiera quisiera tener y es Okoye con y sin peluca, en Black Phanter cambio la katana por la lanza, si tuvera la katana seria kill bill version wakanda 😎😎😎😎 Después en versión Gold esta Shuri con sus Guanteletes de Vibranio. Y después la frutilla del postre vemos a Korg, SpiderWoman y Carnage. Ya me dio un infarto jajaja funko trae todas estas figuras aca por favoorrrr 😭😭😭😭😭😭 Si te gusto este post pegale una likeada y seguime en Instagram para más info sobre el mundo GEEK 🤓🤓🤓🤓 . . . . . . . . . . . . . @originalfunko @newyorkcomiccon @marvel @marvellatam @marvelstudios #ririwilliams #ironwoman #hulk #hulkbuster #ironman #moviemoments #okoye #shuri #blackphanter #korg #thorragnarok #spiderwoman #carnage #spiderverse #marvel #marvelcomics #comicsfan #lacuevadelgeek #lacuevadelgeek #lacuevadelgeek
There were some cool times at #tricamp for #waco70point3 put on by @bicycleworldwaco and hosted by the wonderful & knowledgeable @natashavdm81 💪🏼💥🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️can’t wait to be back in 6 weeks! . . . #happytriathlete #CourageTeam18 #TeamCoeur18 #TexasTriathlete #IronWoman #SBR #TriSomeDay
New bike fit today with Jared at OA in Saco. Filled with hope that this will help the hamstring! #swimbikerun #maine703 #bikefit #offseason #newbeginnings #ironwoman #cervello
Who wants to work with our Executive Director Winston and Assistant to the Executive Director Sebastian and our Provincial Sport Organization in growing the sport of triathlon in Alberta! - 1 week left to apply for nomination for one of our Board of Directors openings in 2018. For more information, please visit: https://www.triathlonalberta.ca/board-positions-available/
Could not be happier to be trading in an overcrowded YMCA pool in NYC for a 900 ft long natural spring, outdoor pool in Austin! Ironman training just got way better 🏊‍♀️💪🏼 . . . . . . . . . . . . #triathlete #ironman #ironwoman #fitnessmotivation #fitspo #femaleentrepreneur #lifecoachforwomen #womenempowerment #lifecoach #yogi #austin #texas
I give myself 📝👌🏻✔️ for getting ALL 13 of these nutrients into my body EVERY single day. No wonder I feel AMAZING! Not only do I get these nutrients from my main meals, but through my superfood shake too. 🥤🥤 It takes no time to whip up one of these shakes and they taste like a milkshake! Don’t be shy. Want to try one? Comment below or send me a pm! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Shout out to @kim_turner_nz for her effort at the Ironman 70.3 World Champs in South Africa recently. You're a champion and we can't wait to see you race in @challengewanaka #sportandrec #queenstownlakes #im703wc #ironman703worldchampionshio #ironwoman #workhardplayharder
New foam roller 😍. Quick hour ride as a study break. I’m feeling like I’m regaining some speed and with the huge success on my exam yesterday, looking forward to seeing if I can up the training a little bit and still maintain a good study regimen. Trial and error, my friends 😝. Happy Tuesday!!!
"Be the best version of YOU" 👊 #tbt to this #ironwoman look I brought to Japan. So far one of my favs! What do you guys think? 😊 ------------------------------------------------- #fitgirl #fitfam #motivation #photooftheday #ironman #cosplay #wrestling #marvel #photography #photoshoot #red #gold #blonde #blueeyes #shannamania #stardom #stardomwrestling #tokyo #model #japan
😁The grin when you know you’ve PBd on a hilly AF course AND made podium 🥇 @airlie_beach_triathlon @jamesgcarman78 on the finish line yarns 🤙🏼🎤 Mackay OD this week, water gods please be kind 🙏🏼🤞🏼
Hoje é dia... e esse dia aí foi na @academiaterritorio que tem uma equipe magnífica e sou muito grata a todos que me receberam tão bem e em breve eu volto a visita-los. Orientada pelo treinador @nicolaslourenc que já morro de saudade. Obg #governadorvaladares ❤️😘👊🏻 #rumoaomundial
With the Olympic Distance Triathlon Championships run and won. The Endurance Sports World turns it focus to the Hawaiian Islands and Kona! We’re looking forward to watching @lmsid take on the #IMWC October 13th. #imkona #triathlon #ironman #ironwoman #scody 📷 @koruptvision
Stone cold witch vibing today. Feeling fierce and ready to take on any challenges. And goddess knows I’ve had so many challenges lately. Things are becoming clearer and I totally have a direction. Just grateful today. #witchvibes #ironwoman #determination #thanksuniverse
“Raw, Heavy and Nasty Lifting Week”😜...One of my #Goals is to lift myself up, mentally and physically, in every ways possible... I hope my journey is inspiring you to do the same my Loves, everything we need is inside of us 💪🏾. #KriolaFit • • Another two PB BoOoOoOm 💥: 100 Kg #Squats & 60 Kg #OverheadSquat (swipe left ⬅️) @ 56.6 Kg bodyweight (I think I found my sweet spot 🤗). Let’s f* gooooo. • ***************************************** • “Semana de Levantamento Cru e Pesado“ ... Um dos meus objetivos é me levantar, mental e fisicamente, de todas as maneiras possíveis... Espero que a minha jornada esteja inspirando-vos a fazerem o mesmo meus Amores, tudo o que precisamos está dentro de nós 💪🏾 #TeamKriolaFit • • Outros dois RP BoOoOoOm 💥: 100 Kg Agachamentos e 60 Kg Agachamentos com a barra sobre a cabeça (deslizem para a esquerda) @ 56,6 Kg peso corporal (acho que encontrei meu peso ideal é doce 🤗). Vamos emboraaaaaa 💪🏾 . . . . . . . . . . . . . . . . . . . . #Coach #over30 #dontbeaverage #gohardorgohome #justdoit #rdguk #instafit #barbellbrigade #HealthyLifestyle #ironwoman #powerlifting #heavyshit #inspiration #workout #powerlifting #savage #striveforgreatness #fitness #gohardorgohome #buzzgymreading #strengthandconditioning #ninjawarrior #womenwholift #ninjawomen #motivation #instafit #rawweightlifting #weallcan
Когда ты немного утюг... #ironwoman
📸 Triatlón de Gavà 2018
You can vote every 24 hours! go vote for my little sister!! Her positivity is contagious!!!😍 The link will be in her bio!!💪👍 I appreciate everyone's vote!!😊🤗 @iron_ox_ #inkedfitness #inkedironwoman #inkedgirls #inkedgirl #ironwoman #positivevibes #positivity
My face whenever I see a waiter bringing me food 😋 • • • You guys are killing it with the voting we've made it to 1st, 3rd, 4th and back up to 2nd! Thank you doesn't even come close to how grateful I am but we're not even done yet! Looks like we can vote every 24 hours and every single one of them counts so thank you again to those who have reposted and shared! 💕💋
We all need friends like this! 🙌🏼😂#strongwomenrock #momtribe
Today me and my gym partner both went heavier on the weights super proud moment #strongwomen #squadgoals ❤️ #ironwoman
Cuando hacemos #ejercicio 🚴‍♀️🏃‍♀️🏊‍♀️ la temperatura corporal aumenta y nuestro cuerpo utiliza el mecanismo de sudoración😅 a través de las glándulas sudoríparas para enfriar nuestro cuerpo de forma natural. Cuando esto sucede se libera vapor de agua y sales minerales que tienes que reponer porque son indispensables para el buen funcionamiento de nuestro cuerpo, por eso es muy importante que te mantengas hidratado (OJO: NO SOLO CON AGUA) antes, durante y después de cada entrenamiento. Depende la intensidad de cada #entrenamiento , yo utilizo pastillas de hidratacion con electrolitos #nuun o bebidas deportivas como #gatorade . Cada cuerpo es un mundo y reacciona diferente, recuerda que la #hidratacion también se entrena. . . . . #traininghard #ironmantraining #ironmantri #triathlon #triatlon #triathlontraining #triatleta #triathlete #running #runnersofinstagram #runner #runnersofhouston #rottweiler #mascotas #petsofinstagram #boloelrotty #endurance #nonstop #strong #ironwoman
... pochi giorni dal Farnese 2018 È tempo di tornare alla forma di 4 mesi fa 😍 💪💪💪💪💪💪💪💪💪💪💪💪 #bestversionofme #imdedicated #strongwoman #sexybeast #passion #ironwoman #wellness #power #strong #dream #me #foreveryoung #fitlife #muscle #mylife #bestbody #shoulder #wonderwoman #bodybuilding #mylifeforever
📸 Triatlón de Gavà 2018
Were you able to workout with 26 other people from the comforts of your living room this morning? Because I was! That’s one of the best things about this community is that there is always someone willing to workout with you. I love our fit fam! . . . . . #21dfx #upperfix #armday #abday #miraclemorning
🔶Табата🔶 – высокоинтенсивный интервальный тренинг 🔥разработанная японским ученым Изуми Табатой 👨‍🏫совместно со специалистами Национального спортивного института в Японии. Система оказалась очень эффективной для похудения и поддержания хорошей ✌🏽физической формы. . Тренировка состоит из двух фаз: 1) 20-секундного 😁интервала, в течение которого выполняют максимальное количество повторений одного и того же движения; 2) 10 секунд отдыха для восстановления дыхания. 🤫 . . Данный цикл выполняется 8️⃣ раз, при этом вид упражнения не меняется. При высокой интенсивности 4️⃣минутной тренировки уходит очень много энергии, поэтому данная техника тренировок является отличным вариантом для худеющих людей. Похудение идет без потери мышечной 💪 массы, в результате чего фигура становится подтянутой и более рельефной. 🙌 Помимо этого, Табата не только стимулирует организм терять много калорий, но и временно ускоряет метаболизм.😍 Эта программа подходит для тех, кто не хочет потеть в зале и покупать абонемент в тренажёрку, однако стремится к подтянутому телу.🙈 . . Разовое занятие стоит всего 3️⃣0️⃣0️⃣₽, и проходит у нас по пн,ср,пт - 2️⃣0️⃣ :0️⃣0️⃣🕗 . . У нас тренируются все!ждем именно тебя😘 Не пожелей для нас ❤️ . . . . #тренажерныйзал #треним #треня #железо #екб #екатеринбург #екатеринбургфото #екатеринбургсегодня #екаттренировки #мышцырф #мышцы #спортивноепитаниеекб #спортивноетело #oldschoolekb #центральныйстадион #турникмэн #железо #железныйчеловек #ironman #ironwoman #татуекб #спортекб #виз #викулова #татищева #токарей #викулова #красноуральская #олдскулекб
🔛 Czy na warzywach zrobię IRONMANA? Mięsa nie jem trochę przez przypadek, a bardziej chyba z wygody. Odkąd mieszkamy razem z @janek2822 (który kocha przyrodę bardziej niż ja i nie je mięsa, bo jest przeciwny zabijaniu zwierząt), mięso wyleciało z mojego jadłospisu w 99% (te 1% to kabanosy 😱), poprostu nie chciało nam się gotować dwa razy 😂 makarony, kasze, strączki i dużo zielonego, to gości w moich pudełkach, a trwa to już około pół roku :) dzięki temu jem także mniej cukru, co już totalnie nie było celowe 😈 Czy coś się zmieniło w moich treningach? Nic, nie czuję absolutnie żadnego spadku siły, wytrzymałości czy obniżenia poziomu energii, masa mięśniowa na moje nieszczęście też nie spadła 😂😂😂 to o się natomiast wydarzyło to brak odczucia ciężkości po jedzeniu i lepszy metabolizm 💥💥💥 w internetach zaczynam dostrzegać vege sportowców, którzy osiągają sukcesy i czują się lepiej odkąd nie jedzą mięsa :) Nie namawiam nikogo do rezygnacji z diety mięsnej, to tylko moja opinia, która chciałam się z wami podzielić, każdy ma swój własny umysł 😎 dieta wegetariańska również niestety może być śmieciowa (przecież chipsy to ziemniaki no nie 😂)!!! Zwracam tylko uwagę, zmiana sposobu żywienia zazwyczaj bardzo znacząco wpłynie na Twoje samopoczucie :))) W tym roku oboje przygotowujemy się do startu w triathlonie, a jedyne co zmieni się w naszej diecie to tylko zwiększenie ilości w pudełkach 😀 P.S. A w burgerze jest czerwona fasola 😈😈😈 #sport #sportlife #triathlon #ironman #roadtoironman #ironwoman #swim #bike #run #strong #power #loveit #training #preparation #vege
מילדות אהבתי ספורט. הייתי מעין טומבוי שצופה בכל אירוע ספורטיבי בטלויזיה או משחקת בכל סוג ספורט אפשרי. עד שלקראת סיום התיכון הייתי צריכה להחליט על תעסוקה לעתיד. אמרו לי שספורט זה לא מקצוע. אז סיימתי לימודי תואר ראשון ושני בסיעוד ועוד קורסים נוספים כדי להיות שבע שנים במקצוע כאחות טיפול נמרץ בשביל להבין שאני אוהבת את מה שאני עושה. אבל לא עושה את מה שאני אוהבת. החלטתי לשנות אורח חיים, להתחיל להתאמן, ללמוד הדרכת כושר והכי חשוב לרוץ. לחיות את הספורט שאני כל כך אוהבת. והנה אחרי חודשים של אימונים בעוד 5 חודשים אתייצב בעז"ה למרתון הראשון שלי. החלום הגדול: אשת הברזל. ועוד יותר: לעבוד בתחום הספורט. ללוות אנשים בתהליך שינוי אורח חיים המשלב תזונה בריאה, כושר וקואוצ'ינג. כי למה צריך לחיות בינוני כשאפשר להיות בטופ? שמחה להיות חלק מ"חלום בלב" מיזם קהילתי @oshrat_mashraki123 #dreams #come #true #sport #is #my #life #liveyourdream #lovemylife #instagood #instasports #love #sport #strongwoman #be #great #awsome #telaviv #ironman #ironwoman #girl #strong #best #motivation #heart #bestshapeever #fitnessgirlsmotivation #fitnessaddict
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