#ironman703training

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After yesterday’s little setback, I jumped on bike for a couple of hours to give the legs a really good work out. Thankfully, there were no issues with the calf. And that’s a wrap on a pretty good week of training. 🏊🏼🚴🏽🏃🏽
Друзья, присоединяйтесь к нам в следующий раз!!! • Сегодня, мы отлично провели время и насладились природой. Любфлю такие тренировки!!! ⛰🗻😍 • Кросс-поход на "БА0" объем тренировки 17 км 💪 • Всем отличного выходного дня 😉 • #горы #кросспоход #ironman703training #swim #triathlon #marathon #спорт #тренировки #групповыетренировки #персональныйтренер #тренерпоплаванию #дистанционныетренировки #тренерастана #тренералматы #астана #алматы #шымкент #костанай #повладар
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How my hair? Absolutely smashed from a solid weekend of interval training on the Kickr, Todays session looked un-intimidating.... until the 3rd effort, when it grabbed me by the scruff and belted me 🔨 _______________________________________ #triathlon #ironman #swimbikerun #triathlete #cycling #tri #bike #triathlontraining #run #fitness #trilife #training #swimming #triathlonlife #cyclinglife #roadbike #world #fit #strava #sport #instafit #tri365 #ironman703 #ironman703training #giant #giantbikes #oakley #garmin #wahookickr #teammaccax
12km 1hour 17min run to start the day and then 1800m swim set to end the day. #Hulk #Hulk2Ironman #Fitness #Swimming #Running #TriathlonTraining #IronmanTraining #SwimBikeRun #Ironman703Training
Race done and dusted! Weather was good in the early morning but undercurrent was pretty strong in the water - had to do breast stroke most of the way 😅. Bike leg was pretty ok as the sun was just getting out.... But the run was 🔥..... Extremely... Managed to complete in 3 hrs 18 mins by my Garmin, still waiting for official results to be out. - Now time to rest and relax 😜🤪 - #beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703training #singaporeinternationaltriathlon
First ever Olympic distance - was surprised with my swim time, good on bike but lost it in the run. A BIG thanks to all my supporters & well wishes from people i dont even know. The atmosphere was so supportive - especially the kids out there. Ive come away with some things to work on before Sydney 70.3 - but I'll be back (eventhough i said i wouldnt at the finish lol) Just enjoying a foot massage & iced chocolate now 😁 #robinatri #robinatriathlon #qtstriseries #triathlete #triathlon #trilife #swimbikerun #triathlonlifestyle #triathloncommunity #Ironmums #ironmum #trimum #ironman703training #ironmanintraining #ironmumintraining
Race day! Weather is good and equipment checked! - All the best to those racing all over the world today - #beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703training #singaporeinternationaltriathlon
No matter how hard we try, how perfect we execute every workout, follow the ideal training plan... Injuries can still happen! The worse part isn't the actual physical injury but rather the war that is currently waging in my own head. I am coming off 3 solid weeks of training. My running was really starting to feel great again. And then I banged my knee really hard within an hour of finishing my long run. Immediately I was experiencing intense pain! Hard to see in the picture but it is still swollen and some slight bruising is visible, but today makes it two days where I have been unable to get the work in. With my last 70.3 of the season only a few weeks away, I am getting anxious. I want to keep building to end the season with a bang but at the same time, I know it is smarter to let the knee heel and work from there! Let's hope it is only a bruise and nothing more serious. Time to finish the season strong and come back next season stronger! #recovery #kneepain #triathlete #injuryrecovery #dreams #goals #optimistic #comebackstronger #beingsmart #ironman703training #athletelife
Amazing afternoon swimming 2 miles around the Serpentine with @lewiswhiteoak @johncounsell and others as part of #hayleysheros raising money for Sarcoma UK and @hayleysheroes no shame in me bringing up the rear of the pack today in 1hr2mins. Please drop some money on their sponsorship page if you can because they do some incredible work in memory of someone amazing. What's next fellas? Injury update - I still have a broken elbow and torn ligaments but have found a way to train without too much pain/aggravation #gohardorgohome #teamdavid #huub #huubdesign
A menos de un mes de volver a competir en otro @ironmantri. Vamos con todo por el @ironman70.3coquimbo. @liraa_jr la mejor, la que me apoya en todas las locuras
2nd day of #speedfest with @moxiemultisport getting us back on the bikes with that early morning 🍩🍩 ride. Man do we have a ways to go 😬 • • • #findyourmoxie #triathlete #triathlon #swimbikerun #ironman703 #ironman703training #moxienation #51stix #wahooligan #pioneerpowermeter
All set for the Singapore International Triathlon tomorrow morning... And you can see the logistics for the 🏊 🚴 & 🏃 portions. - #beatyesterday #garmin #swimbikerun #triathlon #triathlontraining #triathlete #fitness #fitnessmotivation #sportsrepublic #strava #ironman703training #singaporeinternationaltriathlon
The biggest challenge for weekend training is the early morning rain. Was prepared to ride round island at 4am but it was a wet morning, so ride was cancelled and had to find alternative to make up for the missed ride. Here it goes again then, indoor trainer with @gozwift ! Definitely indoor riding is boring as hell, but Zwift makes it more fun and bearable... . . . #stravaphoto #zwift #garminsg #triathlere #bike #ride #cycle #indoorcycling #ironman703training #swimbikerun #giantbikes #giantbicycles #tacx
Partir tout motivé pour se dire après 60k : "Je rentre au plus vite" ! Bref, ne plus croire les prévisions météo... #sport #motivation #triathlon #bike #ironman703 #ironman703training #IM703Portugal
After a great day with family and @mrs.jacquelinebrown I hit the road for my long run. Unfortunately it only lasted for 37mins before my calf decided to flare up again 😡 (photo was taken about 30mins in) I put the cue in the rack and hit the bath and the roller. It’s frustrating, but I’m not going to do anything silly this close to my goal. 🏊🏼🚴🏽🏃🏽
The moon decided to make a brief appearance late in the evening 🌙 #ChaseTheMoon - - - 🌴🏃🏻🚐😴🔁🏃🏻⛺️😴🔁🐊🍺 - - - #RagnarImmortalAdventure #RagnarRelay #FindYourInnerWild #RunDriveSleepRepeat #RagnarImmortal #RagnarTraining @RagnarRelay #RagnarADK #DirtyRunningScoundrels
Swim Serpentine with my favourite human @evastyl. Today was about supporting her in her first open water swim, she completely smashed it and came out the water with a grin on her face. She selflessly supports me at all my races and it was a pleasure to be the one cheering on once I had finished. Very happy with my top five placing in my wave and an 8min PB from last year with a time of 27.20. 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ . . . #swimserpentine #swimming #swimmer #swim #ironman703training #ironman703 #ironman #ironmantraining #triathlon #triathlete #triathlontraining #livetotri #swimmersofinstagram #swimtraining #swimmingtraining #tri #halfironmantraining #halfironman #trilife #crosstraining #3athlon #triathlongirl #triathlon_world #triathlonlife #triathleteintraining #openwaterswimming #openwater #openwaterswimmer #ironmantraining #Ironmantraining
Packed & ready - longest distance ever tomorrow (OD) but coach says its really just a training run on the road to 70.3 in 9 weeks - umm i think i like aqua 💙 Haven't raced since March so its going to be good to get back at it & see how my winter training has payed off #trilife #triathlontraining #triathlon #triathlete #catfishdesigns #triathlonlifestyle #swimbikerun #trimum #ironmums #ironman703training #ironmumintraining #flatme #triathloncommunity
When you knew damn well that you had a timed trial to do today. And yet life happens. Well, you suck it up, slap a light to your handlebars, and ride extra fast because you aren’t 100 sure if that’s a shadow or something else 🤣🤷‍♀️ . . . #ironman703training #nightride #creepyatfirst #butthenitwasamazing #geterdone #iride4ashley
With an end state in mind it's easier going after my dreams and goals. Today proved with a persistent level of energy and effort progress happens!🏊🏽‍♂️🏊🏽‍♂️💨 • Failure is the foundation of success, and the means by which it is achieved. -Lao Tzu- • • #ironman703 #ironman #ironman703training #swim #swimfaster #swimbikerun #swimtraining #runnfaster #running #openwaterswimmer #cycle #cyclefaster #hitithard #triathlete #fitness #swimfast #iamhappy #poolswimming #nextrace #inquestion #openwaterswimming #makeithappen #swimming #running #run #triathlon #jsbr
Oooo boy. That was a long brick! Almost 50 miles on the bike + 20 minute OTB run. Checking that off so we can go on our mini vacation 🙌✈️✌️ #brickworkout #swimbikerunrepeat #triathlontraining #ironman703training #ironmanwaco703
I want YOU... to run Ragnar!! 🇺🇸 - - - 🌴🏃🏻🚐😴🔁🏃🏻⛺️😴🔁🐊🍺 - - - #RagnarImmortalAdventure #RagnarRelay #FindYourInnerWild #RunDriveSleepRepeat #RagnarImmortal #RagnarTraining @RagnarRelay #RagnarADK #DirtyRunningScoundrels
Getting dirty!! 🏃🏻 - - - 🌴🏃🏻🚐😴🔁🏃🏻⛺️😴🔁🐊🍺 - - - #RagnarImmortalAdventure #RagnarRelay #FindYourInnerWild #RunDriveSleepRepeat #RagnarImmortal #RagnarTraining @RagnarRelay #RagnarADK #DirtyRunningScoundrels
First leg completed!! 5 miles done and 25th leg of the year down!! - - - 🌴🏃🏻🚐😴🔁🏃🏻⛺️😴🔁🐊🍺 - - - #RagnarImmortalAdventure #RagnarRelay #FindYourInnerWild #RunDriveSleepRepeat #RagnarImmortal #RagnarTraining @RagnarRelay #RagnarADK #DirtyRunningScoundrels
Van 2 at exchange 6... bring on the dacks!! - - - 🌴🏃🏻🚐😴🔁🏃🏻⛺️😴🔁🐊🍺 - - - #RagnarImmortalAdventure #RagnarRelay #FindYourInnerWild #RunDriveSleepRepeat #RagnarImmortal #RagnarTraining @RagnarRelay #RagnarADK #DirtyRunningScoundrels
The leader is coming! After 3800 swim, T1 and 90km bike split ! In 2hrs and 40min!!!!!!
Running for the record...
The fastest Ironman ever! Tim Don! Insane...
Technic is everything when you want To improve your skills.
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