#ironman703

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I get an awesome feeling from all of the different training that I do. Swimming, biking, running... I can’t explain it but my mind takes over my body and I feel amazing. As soon as I get underwater and push off the wall to begin my swim I feel like I’m flying and I just take off from there. It’s different with running and biking but just as amazing. I’ve been an athlete since I was 8 years old and I’m 39 now. I’ve overcame lots of injuries and obstacles physically and training to compete has helped me overcome life’s obstacles as well. I’m grateful to be an athlete and the strong mind that I’ve developed because of it. 975.2 Meter Swim #triharder #athlete #triathlete #triathlontraining #swim #dayanarahurn #motivation #focused #move #inspiration #cantstopwontstop #mom #ironman #ironman703 #training #traininghard #trainingforlife #multisportathlete #swimming #swimbikerun #swimmer #triathlonlife #triathlonlifestyle #3athlonlife #hybridathlete
Time to pack and go!! all the work is done and I am feeling good to race... let's see what this bring to us! 🏊🏃🚴 📷 @natasantolaya 🎬 @mercatalan #trainhardraceeasy #frangoestri #tryingtotri . . . . . #triathlon #Running #humansoftriathlon #Runner #ironmantri #madetowin #Tri365 #swimbikerun #triathlontraining #ironman703 #proathlete #protriathlete #ironman703cozumel #cycling #raphaRCC
Dopo la corsa si nuota, piramidale con palette 50-100-200-300-400-300-200-100-50 passo 1.40 rec 15 sec.. la morte per me. Riscaldamento ed esercizi di tecnica sempre. ———————————————————- #triathlon #triathlontraining #triathlete #swimbikerun #triathlon_in_the_world #ironman #running #run #ironmantri #fitness #trilife #triathlon_world #ironman703 #bike #triathlonlife #swim #marathon #triatlon #triathlonworld #triathletes #ironmantriathlon #ironmancertifiedcoach #ironmanbrasil #instarunners #cycling #triathlonmotivation #swimming #runnersofinstagram #marathontraining #dad4tri
Inscription validée! Rdv le 16 Juin 2019 sur le remblais des Sables pour un objectif Sub 5h! Je ne doute pas de l’ambiance vendéenne pour cette course! Ça va être là folie cette première édition! #vendee #friends #lessablesdolonne #ironman703 #ironman703sablesdolonne #triathlon #swim #bike #run #training #sub5hours #nopainnogain #nevergiveup #adidasboost #ôclub #labaule #trilife
Spending hump day sat on the sofa waiting for a cold to do one is not ideal! Ah well, could be worse 🤧 If anyone has any cold curing, voodoo magic-esque tips, I'm all ears 😂
🔥Attention Attention🔥 New class coming soon to Psycle Zone, brought to you by @robmulford_psyclezone 😎 Psyclepath 90: This workout will be 90 minutes long consisting of a Psycle 30, PsycleRun 30 and PsycleStrength 30. It will be an environment of intensity, fun and challenging for the person who wants to take it to the next level and leave ALL your excuses behind. Oh Yahhh!! #endurance #nashville #nashvillefitness #nashvillefit #fitness #indoorcycling #running #strength #ironman #ironman703 #mindset #success #entrepreneur #trx #getfit #fitat50 #fittogether #psyclezone #psyclenutrition #psyclepath #pyycleceo #coach
Quando se trabalha com o que ama, deixa de ser "trabalho"... @niilsonjunior @equipe.sky 🔝 . Fonte : . https://m.oglobo.globo.com/rio/bairros/saiba-por-que-ironman-703-que-sera-disputado-neste-domingo-pode-ser-ultimo-no-rio-23102317 . #skytri #equipesky #ironmanbrasil #ironman #ironman703 #oglobo #triathlonbrasil #triathlon #orgulho
Triathlete @yvonnevanvlerken
Photo by 📸 @chrish_photos Triathlete @rohanmeyer ———————————————————————- Wednesday is ‘hump day’. Let’s enjoy the crap out of it. Athlete: @rohanmeyer IRONMAN 70.3 AG World Champion. I knew him when he was one of us mere mortals. ———————————————————————- #tyr #ironmantraining #triathlon #nopainnogain #triathlontraining #triathlon_in_the_world #race #nevergiveup #workout #swimsuit #swimming #swimbikerun #openwater #inspiration #ironman #roadtokona #ironman703
#ironmantri #ironman703 domingo Río de Janeiro Brasil participaran colonenses Mauro Milovic Matias Piccini Juan Bencardini Patricio Mayor y Fede Sola Lo mejor y a disfrutar !! #triathlon #triatleta #ironmanriodejaneiro #brasilironman
from @carolruizgranados . La más linda medalla!!! Dibujada por los niños para nosotros. Hoy más de 100 deportistas participamos en la práctica de Triatlón de la Esperanza cuyo objetivo principal es aportar a través del deporte donaciones destinadas a que los niños de la @fundacionandrea_ puedan continuar sus tratamientos. De parte de Atletas con Corazón @atletasconcorazon muchas gracias a los que participaron compitiendo, realizando donación, regalando su tiempo como voluntarios, a los que vinieron a hacernos barra. Hoy vivimos una fiesta deportiva, segura, cargada de muy buena energía, de compañerismo, sin egos. Los esperamos en la próxima!! Les avisaré con tiempo para que más personas se unan a este deporte y ayudar! 💜💜💜💜💜 . #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons #triathlon_world
@Regran_ed from @projeto42mais - ☝🏼Jamais permita que o medo paralize sua liberdade e encanto pela vida‼️ . Use-o para construir e não para destruir.💪🏼👊🏼 . . #justrun #corrida #run #corridaderua #mulheresquecorrem #quarentona #vidasaudavel #esportesaudel #ironman703 #triathlon #nadapedalacorrebor - #regrann
HUUB Albacore. Egzemplarze z ExDemo w idealnym stanie, w idealnej cenie. Nic dziwnego, że wszyscy się w nie ubierają ;) Sprawdź na TRIPOWER.pl w zakładce Pianki-ExDemo . . #tripower #triathlon #swimbikerun #ironman #triathlete #trilife #training #ironmantriathlon #ironman703 #running #cycling #swimming #triathlongram #swimmer #triathletelife #triathlonworld #huubdesign #huubpolska #fitness
PAÇOCA @power1one É100% natural e possui um sabor magnífico. Adoçada com stevia (um adoçante natural mais doce que o açúcar, indicado para diabéticos e sem calorias) e rica em vitamina E. A paçoca zero açúcar Power One é feita de amendoim, o que ajuda no fortalecimento dos ossos, no rejuvenescimento e muito mais. Não contém glúten. Aceitamos todos cartões de credito 💳💳 Av. Toshinobu Katayama, 805- DOURADOS MS Enviamos para todo o Brasil🚗💨 . #proteina #whey #postreino #gym #academia #workout #treino #fit #fitness #vemmonstro #13memo #nutricao #nutricaoesportiva #vidasaudavel #endurance #enduro #bike #ciclismo #mtb #recovery #run #runner #corrida #corridaderua #ironman #ironman703
Quarta feira começando daquele jeito: Run 🏃‍♀️💕☀️🔥 13km ✔ Booooora que hoje o dia tá cheio!!!
Morning coffee in my new mug! Drinking it all in and now it is time to get better! Faster! Stronger! @ironmantri #ironman703 #coffee #mug #morningmotivation #wednesdaythoughts @delmosports #fitness #mentalfitness #dreams #goalsetting #discipline
from @swim4recovery . When I had to post phone my channel swim last year it really knocked me for 6, rather than picking myself up straight away I allowed myself to sit in a cesspool of negativity. It served no purpose other than to drag me down the bottom, and there I sat resenting the people who contributed to putting me there. Resenting myself for not being physically capable of standing up rigours of training. I had forgotten why I started swimming in the first place, I had allowed my love swimming be corrupted by my ego’s unrealistic expectations. When I got back in the pool in June I had finally let go of that crap, I got in with only one goal to become the best swimmer I could be, whatever that was. When I got in I was completing my sets for 4K on and average of 1:45/100 I was wrecked at the end. Today I am completing the same 4K sets on 1:35/100 and this morning I slashed 9 seconds of my PB for a 400 coming in at 6.04. I realised today that I had used swimming to make myself feel good and when it went wrong it was devastating. Today I just swim with no expectations and what has happened is I have become better that I have ever been in only 4 months, and I am in love with swimming again! . #swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons
Najteze trcanje do sad i najgori osecaj na kraju. Osetio sam dobro maraton od proslog vikenda u zadnjih 10ak km trke. Iako dobro izmoren istrcao sam za 1:42:24 (plivanje 36:38 , bajk 2:43:39) . . . #swimbikerun #triathlon #triathlete #run #running #runner #strava #garmin #vaporfly #ironman #ironmantraining #nikeplus #nevergiveup #justdoit #ironman703
The pool is open again 😊 🏊🏻‍♀️ 🐠
Credit to @susan__brock : Afternoons with @thompson__brock make me jump for joy! 😍 . My new swim cap from @newwaveswimbuoy helped, too! I'm seriously impressed with this cap...it went on really easily over my thick, curly (frizzy!) hair and stayed comfortably in place for our entire swim! 😎 . #Swimbikerun #trilife #ironmantraining #ironmantri #swimmer #tri365 #tritraining #triathlontraining #3athlonlife #triathlete #thetrihood #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons #triathlon_world
One more under your belt mate!!! Big shout and Congratulations on your #ironman703 @simonbahama !!!! Your dedication has not only paid off but it motivates Simon!! Well done last Sunday in Augusta #ironman703 You are an inspiration! #augusta703 #georgia #halfironman #swimbikerun #triathlete #goals #fitlife #triathlon #motivation #inspiration #humpday
Acreditar em você mesmo já é o primeiro passo para o sucesso.‼️ . E a @chrisfernandes27 sabe muito bem disso ‼️ . Isso nos motiva ainda mais‼️💪🏼👊🏼 . . ☝🏼Vendas no site que está aqui na BIO 👆🏼ou no @boramulheradaerapaziada . . #justrun #corrida #run #corridaderua #mulheresquecorrem #quarentona #vidasaudavel #esportesaudel #ironman703 #triathlon #nadapedalacorre
Who misses racing?... 💚💚💚 Can you spot me? 🙋‍♀️
Sock game is on point...but I dont exactly match 😂 1 hr Z2 stretch..these are always my favorite runs. Comfortable long runs where you kind of just fall into groove and go. . . . #triathlete #triathlons #training #tri365 #triathlontraining #ironman365 #ironmantriathlete #ironman #ironman2018 #ironmanneworleans #ironman703 #ironmantri #ironmantriathletes #naturalathletes #runningshoes
Captive audience #SSTshorties #thestartingline
Kørte mig selv i hegnet i dag, Fuck det er godt vi ikke har nogle vilde bjerge i Danmark, de sidste 30 min. havde jeg det som om jeg var kørt direkte 50 km opad :-) Positive var at det ikke regnede og kun blæste lidt meget og som om vinden kom alle steder fra. Kørte på en rundstrækning på små 10 min. I små 90 min. Tror mit hovede var på vej i grøften et par gange Vesterhavet er rykket 300 km. øst 😂😂😂😂 #triathlon #ironman #ironmanlife #løb #triatlondk #triathlondk #løber #swimbikerun #tridk #trilife #cykling #ironman703 #ironmantriathlon #ironmantræning #triathlontraining #triathlonlife #tri #triatlet #triathlete #swimbikerundk #ironmandenmark #run #bike #fitover40 #garmin #trilarotri
12 jours du prochain défi . 🏃🏻‍♂️. Objectif atteint ou pas.... on s’en fou , j’ai connu l’été la plus sportive de ma vie. #marathonderimouski #coulombecourseapied #ironman703
Pausa pranzo inizia con una seduta di corsa lenta. Doveva essere tutta pianura con passo lento, ma il vento era troppo e mi sono riparato n i boschi, facendo un pò di variazioni in salita ————-—————————————— .#triathlon #triathlontraining #triathlete #swimbikerun #triathlon_in_the_world #ironman #running #run #ironmantri #fitness #trilife #triathlon_world #ironman703 #bike #triathlonlife #swim #marathon #triatlon #triathlonworld #triathletes #ironmantriathlon #ironmancertifiedcoach #ironmanbrasil #instarunners #cycling #triathlonmotivation #swimming #runnersofinstagram #marathontraining #dad4tri
Sortie plaisir du WK.Heureux je ne suis qu’à 10 km de mon objectif distance vélo pou l’IM 70.3 en seulement une petite dizaine de sorties. Dans cette sortie j’ai appris que le vent de face peux tué un cycliste 😂 également que les côtes c’est bien mais pas sur 500m.😂 La Marne c’est raide mais super beau ! Je ne pensais pas dire ça un jour! Prochaine étape 2x 80 km puis ensuite on passe à 90km! Let’s go ! #cycliste #ironman #ironmantraining #triathlon #triathlontraining #running #cycling #swimming #ironman703 #btwin #triban500 #marne #pointdevue #onestpasmal
Har på sistone känt stor frustration över att jag väger samma vikt nu som i början av året. Att jag inte "kommit längre", liksom. Men så tänkte jag tillbaka på många av de tillfällen som hittills i år varit höjdpunkter, saker som gjort mig riktigt glad eller stolt. Inget av dem har med min vikt att göra. Utan jag tänker med glädje och stolthet tillbaka på bland annat: när jag vågade gå på min allra första triathlonträning. När jag hade genomfört mitt första halvmaraton, dvs sprungit 21 km utan uppehåll. När det lossnade med crawlet och jag äntligen kände att jag kunde. När jag var med i swimrun-loppet. När jag var med i triathlontävling. När jag bestämde mig för att anmäla mig till en halv Ironman nästa år, och att satsa på en hel 2020. Alla underbara kvällsdopp i somras. När jag träffade min styrkesyster. När jag hade sprungit ett halvmaraton i terräng. Att jag hittat glädjen i att träna med andra, att jag vågar gå på gruppträningar. Osv osv. Det har helt enkelt redan varit ett fantastiskt år och jag har utvecklats massor. Då kanske det inte gör nåt att jag inte kommit längre med vikten. MEN. Det är ändå klart vikten påverkar. Många av de här grejerna hade jag inte kunnat göra om jag fortfarande hade vägt 140 kg. Och jag vill fortfarande gå ner mer i vikt för att framöver orka ännu mer och bli ännu starkare. Samt för att jag vill kunna operera mina bröst mycket mindre och ta bort den överflödiga huden (ganska mycket, har jag insett) på magen. Är emellertid fokuserad igen, känns det som. Sen #SMARTutmaning började för drygt tre veckor sedan har jag gått ner 5.3 kg av de 10 kg jag gått upp sen jag vägde som minst i början av sommaren. Känns tråkigt att gå ner samma kilon som sagt, men tillfredsställande att jag är på väg tillbaka dit jag var. Så jag kan fortsätta mot målet att bli normalviktig och att slippa mina bröst som jag verkligen avskyr att ha.
🚴🏼‍♀️ 30km intervaller på motionscykeln + 🏃🏼‍♀️10km lätt löpning på löpbandet. Det planerade löppasset i skogen uteblev pga regn och blåst så jag körde hemma istället. Fick till ett helt ok pass tycker jag. (Dock en huvudvärk som förföljer mig så jag våga inte ta ut mig 110% i intervallerna) • • • #löpning #cykling #cykla #springa #run #running #cycling #bike #swimbikerun #treadmill #exercisebike #löpband #motionscykel #triathlon #triathlontraining #ironman #ironman703 #ironmantraining #ironman703training #ironman703jönköping #ironmanjönköping2019 #indoor #indoortraining #underarmor #nike #kleankanteen #hokaoneone #hokaoneonesverige #timetoflysverige #hokaoneonetracer
Terug denkend aan Nice... Niet tevreden maar wat een mooie omgeving en dat blijft de hele tijd hangen. Ik heb genoten, hoe zwaar het ook was. Berg op afzien, genieten met alles wat ik zag. Afdalen, verstand op nul en gaan! Geweldig zonder verkeer, niet bang zijn dat er een auto je tegemoet komt in de bocht. #ironman703 #triathlon #swimbikerun #polarv800 #ironman703nice #iracezone3 #terugdenken #afzien #sporcks #triathlon #cycling
Que l’aventure commence 🌄 . N’ayant pas eu de réseau j’ai décidé de vous raconter tout en décaler. J’ai envie de vous partager mon aventure, humaine et sportive. Elle sera sûrement à mon image : décalée! Ne vous attendez donc pas à avoir des comptes rendus avec des chiffres des distances de la vitesse (très peu pour moi 😒)! Non j’ai juste envie de vous partager mon amour pour ce continent, la découverte de ce pays et cette aventure aussi folle soit elle 🤩 . Il y aura des larmes, des sourires et un gros lot d’émotions ! Cette aventure m’a rendu vivante et j’espère qu’à travers mes différents posts vous ressentirez la même chose 🙏🏼 . Sur ce je vous laisse, dernière ligne droite avant de rentrer à Nice, je suis réellement épuisée ... et dire qu’on remet ça bientôt et surtout pour tout le reste de ma vie 😍❤️ . La bise au chat, @le_fox_run j’ai des haribos pour ton œil 😘🙈 . Thanks @chuscastellanos @mandy.cita @dephni_mountain @lifeintravelita and Jo 🙏🏼@groupexpression @this_is_namibia @airnamibiaofficial @namibiatourismboard #sharemynamibia #thisisnamibia #desertknights #travel #namibia #moutainbike #mtb #cycling #swimbikerun #ironman #ironmantraining #globetrotter #sunset #rider #ride #ironman703 #im703 #im703middleeast #triathlon #triathlontraining
Noch motiviert und fit nach dem Wechsel vom Rad zum Laufen #im703luxembourg #ironman703luxembourg #im703 #ironman703 #triathlon #swimbikerun #mitteldistanz
O estágio motivacional da Ação tem início no momento em que a pessoa assume um plano para colocar em prática suas intenções de mudança. A partir de então, as estratégias de apoio se baseiam em assegurar a realização do plano de ação, fortalecer o envolvimento e o compromisso com os resultados, estimular a auto eficácia e criar condições externas para que não haja desistência. Reforçamento positivo, mobilização, suporte social e apresentação de alternativas também são técnicas de intervenção efetivas durante esse estágio. A etapa de Ação envolve algumas dinâmicas que possibilitam ao indivíduo gerenciar seus recursos pessoais para alcançar seus objetivos. Tais recursos incluem auto-observação, autoanálise e, principalmente, autorregulação. Com foco na autorregulação, é possível realinhar os objetivos e fazer ajustes necessários ao longo do processo de mudança. Esse movimento torna-se cíclico: metas e planos de ação são avaliados de modo contínuo para que os melhores resultados sejam obtidos. Vem comigo e juntos vamos desenvolver a inteligência emocional voltada para sua melhor versão física e mental! #felixfitnesscoach #endurance #trenamentodeforca #musculacao #malhacao #fitness #academia #atletaamador #atleta #ciclismo #ciclismodeestrada #corrida #corridaderua #21km #42km #meiamaratona #maratona #triathlon #ironmanrio #ironman #ironman703 #ironman1406 #triseries #swim #natação #swimbikerun #treino #emagrecer #emagrecimento
Mudar dá medo, mas a gente deveria mesmo é ter medo de ficar no mesmo lugar! . . ❤️🏊🏽‍♀️❤️ #4daysdown #ironman703 #ironmanbrasil #anythingispossible #im703RJ #swimming #swimbikerun #nadapedalacorre #triatlon_in_the_world #trigirl #trilifestyle #lovetri #vidavaliosa #bodytri
“Your Body will not change, if you don’t build a strong mind “ ——————————————— “Güçlü bir zihin inşa etmeden bedenini değiştiremezsin” ——————————————— #me #aktifyasamkocu #changeyourmindsetchangeyourlife #herbalifenutrition #herbalife24 #herbalifeturkiye #herbalifefrance #ironmantraining #ironman703 #swimbikerun #run #cycle #swim #cyclist #strenght #endurance #beyourownhero #dreamer
That last portion of the race in over 30C and high humidity takes everything from the human being .. #barrelmantri #triathlete #trilife #passion #ontariocanada #hobbylobbychallenge #ironman703 #703 #triathlon #triathlontraining #triathlicious #triathletewithadayjob @barrelmantri
Les jours où tu ne vas pas nager 🏊🏻‍♂️, ni rouler 🚴🏻‍♂️, ni courir 🏃🏻‍♂️ ... Ben tu t'entraines quand même ! 🔜 2019 💪🏻👊🏻 #triathlon #training #hardwork #ironman703
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