#ironman703

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#TBT to Matt Hanson’s historic win at last year’s IRONMAN Texas. See you all in Texas next week!! 🚲
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ENCOLHIMENTO DE OMBROS Vs DORES NO PESCOÇO, OMBROS E CEFALÉIA CRÔNICAS _ O músculo trapézio é um músculo extenso que liga clavículas e escápulas na coluna cervical e torácica. Suas fibras não são unidirecionais e são divididas em fibras: Superiores (descendentes), Médias (transversas) e Inferiores (ascendentes). Todas elas com funções biomecânicas e vetorialmente diferentes, porém sinérgicas! ↖️⬅️↙️ _ O grande problema para aqueles que praticam musculação e crossfit 🏋️‍♂️ e que sofrem de cefaléias, dores no pescoço e ombros (de forma crônica), envolve o Encolhimento de Ombros - muito praticado na rotina de treinos. _ O biomecanicista N Bogduk descobriu que o trapézio só eleva de fato a escápula quando o úmero (ombro) está acima de 30° de ABDUÇÃO!! Em outras palavras, ao realizar o Encolhimento de ombros na sua forma "tradicional" ( braços para baixo colados ao tronco) a sobrecarga afetará, mais intensamente, outro músculo: o elevador da escápula (figura 3). Este tem sua origem na coluna cervical e inserção na escápula, na porção superior-medial. Sobrecarregado e contraído ele é tipicamente um dos culpados por dores crônicas no pescoço, ombros e de cabeça. _ Caso você seja esse tipo de paciente de dor crônica ou possua hérnias cervicais cuidado com os encolhimentos de ombros! E para aqueles que não abrem mão deste exercício, realizar uma leve abertura de 30° dos braços (abdução) não só irá ativar e potencializar o ganho do músculo trapézio superior, como irá prevenir de diversas lesões!🤓 _ Bom treino!!! 😉👊💪 _ #encolhimento #ombro #treino #feriado #academia #dieta #corrida #bike #pedal #run #triathlon #maratona #duathlon #ironman703 #ironman #crossfit #obesidade #fitness #fit #fitnessgirl #nutricao #aerobico #aej #lowcarb #lowfat #hipertrofia #foco #forca #hiit
Não pare até se orgulhar de você! 😉💪🏻🚴🏻‍♀️ @vogelsports . #ironmanbrasil #ironman703 #703floripa #triathlete #triathlon
My first outdoor TT ride ever! Sorry @coachsavic but I simply had to do it off the plan. The weather was just perfect which is rare here though, so for me there was only one option. What a feeling... Of course, I did my recovery run, as per plan. . . . . . . . . . . #ironman703 #mallorca2019 #timetrial #bike #commitment #power #dreambigger #triathlon #goals #focus
I think I had that smile the first 25 miles of the bike. #tbt to a couple weeks ago at my first half Ironman. Before the storm hit, it really was one of the best days ever. I have wanted to do a 70.3 for so LONG, especially after watching 9 Ironman races. Even though I didn’t get to cross the finish line (they closed the finish chute when the storm hit) I know I would have finished, with a PR on the swim and bike. Can’t wait to do it again. 📸 @creative_cycle #nevergiveup #exceedendurance #multisport #aquabike #triathlon #ituworldchampionships #aquabikeworldchampionship #teamusa #ironman #halfironman #ironman703 #swimbike #swimgirl #endurance #swimbikerun #triathlonbabe #tritraining #ironman #racelikeagirl #womenoftri #lovetotri #goals
Petite séance de vélo aujourd'hui, 80 km d'endurance que du plaisir avec un temps magnifique 🌞🌞 juste encore un peu trop de vent, mais on peut pas tout avoir 🤷‍♂️ 🏊‍♂️🚴‍♂️🏃‍♂️ #triathlon #triahtlonshort #tri #triathlontraining #triathlonlife #cyclinglife #cycliste #cyclingphotos #cycling #cyclingaddict #running #run #swim #swimming #sports #hardwork #objectif #ironman703 #ironman #ironmantraining #ironman703 #training #cyclingshots #swimbikerun
Run this morning with @lew_butler get some miles in for his 10k in a few weeks. It a lush morning, got a good weather high over the uk at minute so even the north is getting so good weather. Nice run after Tuesday which wasn’t great, little pain on the side but all good. Still working on that run technique which still makes the calf’s right but we are getting there enjoyed the run. Finished my last shockwave treatment on the right foot so it will rebuild and heal and hopefully we are back to proper ways. Review appointment in 8 weeks. #triathlontraining #running #returningtofittness #injuredrunner #runninginjured #halfmarathontraining #halfironmantraining #swimbikerun #endurance #runtraining #nikeplus #garmin #beatyesterday #nofilter #southshields #southshieldstri #ironman703 #training
🐇🎁We've got TWO Special Offers for you this Easter Weekend!! In between spending time with your family and friends and enjoying a few Easter Eggs choose from our two Special Offers below: . . 📍Special Offer 1: Purchase one of our Home & Travel Strength For Endurance Kits and pick 2x Online Training Programs for FREE. Simply add a kit and two programs of your choice to your shopping cart and enter the code KITBOGOF to get your discount. . . 📍Special Offer 2: Choose from our range of Sport Specific or Gym based Training Programs. You may decide to get Program 1 and 2 in the same series or you can mix and match. It's up to you!! Simply add your chosen programs to the shopping cart and enter the discount code SFEBOGOF to get your discount. . . 👉Head over to www.strengthforendurance.com and get shopping!! Happy Easter Everyone!! 🐑🌼🐣 . . . . . #strengthtraining #eastersale #springsale #specialoffer #sportsgifts #strengthforendurance #training #gymprogram #trainingtips #gym #triathlon #ironmantraining #ironman703 #triathlete #halfmarathon   #stronger #chasinggoals #raceprep #trainingsession #ridelife #core #glutes #resistancebands #homeandtravelkit #coach
Antalya duatlon türkiye sampiyonasi finalinin final hali🤣🤣 @yusufates09 #duathlon #worldduathlonchampionships #runbikerun #triathletes #ironman703
An evening to forget on the TT bike today. Despite picking up a stinking cough, I was hopeful of taking a wedge of time off last week's time. All went well until about 5 miles in when I punctured 😡 Oh well.....Maybe next week 🤞 . . . . . #outdoor #ride #cycling #garmin #tri365 #cyclinglife #ridehard #instacycling #swimbikerun #ironman703 #triathlontraining #boardmanbikes
So swimming with the @powerbreatherameo has been a real huge help with my training. I haven’t been able to get videos of how it works quite yet, but I’m telling you... this thing works!! 🏊🏽‍♂️ 🏊🏽‍♂️ 4-5 minute slow deep breaths in the water to get my lungs used to the breathing, and then start my training.
Heute stand die #finishlineteam Ausfahrt am Programm 🚴...und somit meine dritte und vierte Training's Einheit für den heutigen Tag. Da ich heute frei hatte, wollte ich unbedingt den Tag sportlich nutzen und alle meine Disziplinen unterbringen. 2550 Meter Schwimmen 🏊 - Oberkörper fetzen 🏋️ - 50 Kilometer Radfahren 🚴 und 5 Kilometer laufen 🏃....in 5 Wochen ist bereits der #ironman703 und ich bin jetzt schon nervös 😬😀🙃🐂💥🏊🚴🏃. . . #fitness #instafit #motivate #amazing #strong #jj_fitclub #me #instalife #runner #instagood #training #sport #motivation #bike #rennrad #roadbike #rennradfahren #swimbikerun #ironman703 #Ironman #sportlandnoe #bestzeit #keepgoing #fitnesspargan
~ Prépa Ironman 703 ~ repos et stretching . 🇫🇷 repos forcé.. encore! 🇺🇸 rest day but i don’t like this 😂 . Faire 2h15 d’entraînements à haute intensité sans avoir mangé depuis plus de 30h... ce n’est ni raisonnable ni efficace . Pour la peine, juste 12’ de stretching histoire de déverrouiller mes courbatures et profiter du beau temps . Je voulais décaler cette séance à demain mais demain, c’est kiné et natation + réglages vélo avant le stage en Espagne . A voir si je squeeze pas la piscine pour la faire. Je verrais demain en fonction du temps que j’aurais 😰 . Bonne soirée IG . —————— #montpelliertriathlon #compexfrance #teamcompex2019 #halfironman —————— . #repos #musculation #ironmantraining #triathletegirl #activre #triathlete #runforfun #racetraining #halfironmantraining #ironman703 #ironman703vichy #dubndiducrew #triathlonaddict #parismarathongirls #swimbikerun #triathlon #triathlontraining #triathlongirl #3athlon #roadtoironman #roadtoironman703 #frenchgirl #halfironmantraining #yoga #stretching
#Repost @trimatheus • • • • • • “O campeão é um homem mediano com muito foco.” By @joeljota . . Somente 10 dias para a próxima prova!!! (70.3 Floripa). . #trimatheus #triaddictoficial #triaddictteam #torksport #eusoutorksport #academiaolimpica #balmamperformance #orionstudiopilates #ctbike #no2suplementos #no2team #triathlon #ironman703 #meioironman #floripa #ironman703floripa
#פרק12אירונמןאסטוניה Swimming 3800 1.07 אחרי יום עמוס אימונים ילדים סידורים נקיונות חייב להכניס את הראש לתוך המים לסדר את הראש כי אין דרך אחרת להמשיך את קצב עם אנרגיות טובות !! #תחלום #תרוץ #תגשים !!! Adam's Place ironmannews @suunto_il @swimswamnews @swimmingworldmag @ironmannews @ironmantri @ #ironman #ironmantattoo #ironmantri #ironmantri #ironman703 #ironmantraining #ironman4 #tri IRONMAN
|| RUN 🏃‍♀️ Retour de la course à pied... sur l’alter G chez le kiné (vous vous souvenez, la machine de l’espace où tu enlèves du poids du corps). J’ai couru 15’ à du 10 km/h à 80% du poids de mon corps. Et quel BONHEUR 😍. Dans ma tête c’était full plaisir “tu cours, tu cours, tu cours 🎉”. Après ça, j’ai essayé avec un peu plus de poids de corps, je suis montée à 90% (en réduisant la vitesse) et ça allait mais c’était un peu limite. Alors je me suis dit que j’avais deux moyens d’y arriver plus facilement. 1️⃣ Faire mes séances de kiné/ergo, exercices à la maison mais aussi aller rouler un peu plus et être plus assidue à la piscine. 2️⃣ Perdre les kilos repris. Je faisais l’autruche comme d’hab. Voir la balance comme mon ennemie et pas comme un simple outil pour évaluer les progrès. Mais courir en sentant tout le poids repris (ou presque), faire des sauts chez le kiné et sentir mes jambes tellement lourdes. Je ne veux plus me sentir comme ça. Ce n’est pas moi. En courant je repensais à mon 70.3, au plaisir de courir, aux musiques que j’aimerais écouter en courant. Alors que je sais pertinemment que je ne cours pas en musique ou très peu... mais du coup je chante dans ma tête et c’est pareil 😜. La route est longue, elle le sera. Cette année de transition est vraiment compliquée, parce que je la rends comme ça, alors que je dois juste être patiente avec moi, manger des aliments dont mon corps a besoin (QUOI? Vous me dites que les nic nac et les œufs en chocolat c’est pas vital??). En tout cas, pouvoir recourir comme ça, même si c’est pas dehors, même si c’est pas légère, même si... ça m’a permis de me rendre compte que j’ai envie de me sentir de nouveau... moi même ! Plus qu’une grosse semaine avant #LBL 😱 avec @ellesfontduvelo ! Vous êtes prêtes les nanas ??? 👠💪 . . . . . #trigirl #ironman #ironman703 #trigirlz #woman #triathlete #trinana #ironmanlife #tritraining #run #running #training #zoot #womanpower #triworld #triwoman #womanfortri #cycling #cyclegirl #roadbikelife
Happy Heavenly Easter week mom. We approach this weekend knowing you are not presently with us physically. We miss you every single day and know you have to be still cheering us on from above. You’re sudden passing last July has been so trying emotionally. I live on the fact knowing how much you loved us and want only the very best. How I wish I could hug you and hear your voice. Your “go Flo!” And your smile behind the determined face to will me to do my best!!! I won’t at all give in but I do miss you terribly. Happy Heavenly Easter mama. Love you forever. *** Here you are at the alumni Santa Maria High School softball game cheering us on, proud and happy to see my old teammates and other parents. #ripmom #happyeaster 👊Be Epic Fitness👊 Follow @flotmina Follow @bulldogs.rule Follow @runnerslane #runnerslane #teamrunnerslane #backtomyfuture #beepicfitness #love #IMpossible #workout #ironmantraining #triathlon #swimbikerun #picoftheday #runeveywhere #ironman #ironman703 #flotminaadventures #gowiththeflo #flomina #tritraining #iphoneonly #keto #crossfit #trltirbe #running #trailrunning #healthy
Treino em grupo do 70.3 no formato esteira.. Adrenalina e brutalidade 🤣🤣🏊🚀
Congratulations to Ryan who raced his first competitive event in 20 years - the Izzo 5 in East Lansing Michigan. Ryan was the Masters overall winner with a time of 19:20 and finished in the top 10 overall out of all runners! . Big things to come this year! . . . . . . #organiccoaching #teamorganic #running #runner #playmakersfit #eastlansing #msu #triathlete #triathlontraining #tritraining #justtritraining #tritrainingharder #ironmantriathlon #ironmantri #ironman703 #ironmanwhistler #Ironmantraining #triathlon #tricoach #tricoaching #triathloncoach #triathloncoaching #trilifestyle #trilife #triathlicious #triathletesofinsta #findingfaster #findfaster
Quand tu annonces aux copains que tu viens ce soir mais que tu as un travail d’allures spécifiques au programme et qu’ils disent OK. Ça donne une séance qui en a achevé plus d’un et surtout moi. Échauffement tranquille pendant 20 minutes. Puis 2X10 a allure progressive. C’est simple on part à 11km/h et toute les 2 minutes on augmente de 1km/h pour arriver à 15. Ça finit forcément dans les larmes en mode cachalot échoué sur un rocher en train de suffoquer. Objectif: refaire cette séance dans 7 semaines et elle doit passer crème. Allez bonne soirée je suis en PLS. #run #running #runningmotivation #runner #swimrunbike #triathlon #triathlontraining #ironman703 #ironman #ironmantraining #imluxembourg703 #703luxembourg #anythingispossible
Footing à 4 comme j'aime ❤ Pas d'énergie ce soir mais des fois faut pas chercher à comprendre non ? Les jambes par contre sont RAS à J+4 du marathon 👌 #run #running #runner #runningcouple #runnersofinstagram #runners #runninggirl #runstoppable #instarunner #instarun #instarunfrance #instarunning #igrunneuses #australianshepherd #aussies #mydog #myfamily #dubndiducrew #cardio #ironman703 #triathlontraining #photodefamille
Always running with my @garminfitness Forerunner 935, it's amazing all the information I'm able to get from it. Things like Pace, HR and distance are easy, but then it also tells me how well I have been recovering and how my fitness is improving, or declining after races or hard weeks of training #garminambassador #thowbackthursday to prep-time for my last Ironman. The last 5 days, I have been trying to rest as much as I can as I came down with a cold and it knocked me out. I think it was the only way for my body to tell me to slow down. I am finally feeling better now and getting ready to my last prep before my first race of the season. . . . #swimbikerun #triathlete #tritraining #triathlonlife #ironman703 #triathlontraining #ironmantri #ironmantraining #garmin #tri365 #newtonrunner #3athlonlife #triathletes #runnerscommunity #garminfitness #garminconnect #irun #furtherfasterforever #beatyesterday #runnershoutouts #70point3 #triatleta #fit4life #fitfluential #runstrong
Record length swim and felt really strong which is good for a strength set. Slightly longer than planned as I can’t count 🙈😂! . . Swimming is really coming along now and the distance is building. I think back to when I found a few hundred meters intimidating! 🏊‍♂️ . . Consistency is key 😊 . . . #triathlon #triathlete #triathlontraining #trilife #trilifestyle #tri365 #swimbikerun #swimming #swim #longestswim #fitness #ironmantraining #ironman703 #training #swimming 🏊 #swimpool #triathlons #triathlon_world #exercise #trainhard #trainhardraceeasy #anythingispossible #pushyourself #challengeyourself #pushyourlimits #consistencyiskey
1 hour ride 🚴 90 min run 🏃 30 min swim 🏊 30 min gym 🏋️ - Nice and busy day 💥 #gingermantri #breakingboundaries
Juevesitos de San Pancho ⛰ trabajando técnica 🚴🏽‍♀️... Gracias Coach @eduardograciano1314 eres un excelente entrenador y ciclista 🙌🏼 pero sobre todo un GRAN SER HUMANO!!! atesoro tu regalo 👕 Jersey de Líder de la Vuelta a Nuevo León . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #triatletas #triatlon #instatriathlon #cyclist #cyclingwomen #cyclinglife #swimming #openwaterswimming #swimbikerun #runner #running #runergirl #instarunner #loqueveomientrascorro #amocorrer #soycorredora #instaruning #mifotoenrun4life #ironman703
Einfach Hammer hat richtig Spaß gemacht Team Ariba Caramba #ironman703 #marrakesh #training #sport #fitness #schönetage #Gänsehaut #laufen #lauflust
Last long run before the big day 🏃🏼‍♀️ London Marathon just 9️⃣ days away !!! Not sure whether I'm more excited to compete or watch the showdown between @gomofarah and @kipchogeeliud 🤔😄 I Fueld my run with @scienceinsport electrolytes 🚰 followed by some classic coca-cola post run to top up those sugar levels 😄 and because my body just craves it every time after a long hot run 😅🤷🏼‍♀️ - - - - - - - - - - - - - #instarunner #runnerscommunity #runitfast #worldrunners #gorun #inspiringwomenrunners #muuve #mointertheBeat #runningworld #runlikeagirl #irunthisbody #swimbikerun #ironmanjourney #tri365 #triathlon #triathlete #trilife #triatworld #triathlontraining #halfironman #ironman703 #triathlon_in_the_world #tri_community #crushitwithasmile #stillsmiling #lol #happy
coupling workout 3x 30km bike and in between a 8km/6km/4km progressive run💪🏻 2. Koppeleinheit mit 3x 30km Radfahren und dazwischen 8km/6km/4km Laufen. Alles gesteigert! 😬 Wenn man sich an die genauen Vorgaben hält und sich an die Anweisungen der Trainerin @ricardalisk hält, klappt’s auch besser als das letzte Mal 🤷🏻‍♂️🙈 #triathlon #running #bike #trainingcamp #trainingslager #ironman703 #challengeheilbronn #roadtonizza #training #triathlontraining #vflwaiblingentriathlon #trainingpeaks #werbung
On enchaine les entraînements pour le half marathon 70.3 de Genève, quel plaisir de retourner aux entraînements sous le soleil! #ironman #halftriathlon #ironman703 #bikeandrun #InvictaOCR #instatrail #instarun #instabike #trainhard #vegantriathlete #vegansport #ocrlife #teamInvictaOCR
Heute mal kein Sport 😷🤧, sondern nur ne kleine Runde an die frische Luft. Aber wie sagt man so schön? Mut zur Entlastung 😂. X-11W #im703jonkoping #ironman703 #triathlon #hauptsachedraussen #ruhrpott
The day after 💁🏽#im703greece
Super stoked to announce our partnership with UNICEF BORNEO INTERNATIONAL MARATHON as the official energy gel supplier of the upcoming #BorneoInternationalMarathon this April 28 in Kota Kinabalu, Malaysia. . #UseYourBollox . . www.bolloxenergy.com . -------------------------------------------------- 🏊 🏊 🚴 🚴 🏃 🏃 . . . . . . . #GrabYourBollox #Bolloxenergy #ironman703 #ironman #athlete #swimming #runners #swimbikerun #endurance #endurancetraining #xterraoffroad #challengefamily #marathon #halfmarathon #marathontraining #ultrarunning #sportsnutrition #heartrunners #energygel #superleaguetriathlon #instarunners #trainingrequirements #triathlon_in_the_world #cycling #triathlon #running #borneomarathon #borneomarathon2019
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle⁣⠀ ⠀ 📷: @petejjacobs
Ο πιο δυνατος και ωραιος αγωνας που έγινε ποτέ στην Ελλάδα @ironman_greece έλαβε τέλος με δυνατά και αξέχαστα συναισθήματα,οι τρομερες δυσκολίες του σε ολα τα κομμάτια τον έκαναν ακόμα πιο ξεχωριστό για εμένα!! #ironmangreece2019 #ironman703 #triathlon #trilife #swimbikerun #adidas #canyonspeedmax #adidasrunners #garmin
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