#ironkings

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Top set 2 x 15m @ 250kg These are really starting to get hard now. Although grip strength has gone through the roof. Linear progression stops here I think #Strongman #Wannabe #IronKings #beardstrong #powerlift #farmerswalk #progressiveoverload #spartansgym
Haven’t posted ina while so here some of my deload sets 315 3x1 and 285 4x1 paused I absolutely hate deload week but it is necessary. #fuckdeloadweek #wannaliftheavy #aintnothingbutapeanut #pausedreps #flatbench #powerlifting #bodybuilding #fucknatty #POWWA #lafitness #prs #roadto405bench #yourfuckingweakbro #ironkings
2 x 15m x 240kg I used to use straps to make up for my weak grip after a tendon injury 2 years ago. 6 weeks ago I put a stop to that. #strongman #wannabe #IronKings #spartansgym #powerlifting #gripstrength #farmerswalk #wendler531 #beard
Follow us @fekapparel for more content! #gym #ironkings #fek
Nothing works unless you do. @datronik15 rocking our heather gray tee 💪🏽
Made it the championship game!! 3pm central. Against Calumet. Gonna be a tough one but they played amazing today so far!! #ironkings #daha #99
Super proud if this team. Rolling along, won their 2nd game 6-3. Next game at 1:45 against calumet to see who takes 1st & 2nd. Then to semifinals tomorrow. #ironkings #99 #daha
Horrible picture but 375lbs crazy to think i was only 140lbs a couple years ago and could barely do 250lbs for deads #deadlifts #gymlife . #ironkings #workout #liftheavyshit
Trap bar carry 2 x 15m x 212.5kg Would have lifted more or gone further if I was stronger.... Would have got the whole video if I had a decent cameraman @obedemus 😂 #IronKings #wannabe #strongman #spartans #beard #wendler531 #powerlifting
Last year was a juicy boy for music - we love a bit of everything from deathcore to prog, so here are our top albums from 2018, in no particular order. Noice. @chelseagrinofficial @teenagewrist @thestorysofarca @gatherersband @architects @officialtoska @presstomeco @greyhavenband @moderndaybabylon . . . . #ironkings #ukband #unsignedband #topalbums #topalbums2018
Conditioning day! * Trap bar carry 175kg (top set) * Spartan sled challenge 52kg, 2 laps in 16 seconds #IronKings #spartansgym #biggerstrongerfaster #wendler531 #power #conditioning #wannabestrongman
Not a bad first year for your boys. Thank you so much to everyone for your suppor so far, it's been amazing to get our music out there and be heard We plan on 2019 being even bigger and better. We've got a lot coming your way so get out there, tell a friend, tell a homeless man, write to your local MP and we can guarantee you a lifetime of happiness and wealth. . . . . #ironkings #metal #metalcore #spotify #spotifywrapped #djent #prog #progressivemetalcore #posthardcore #unsignedartist #unsignedband #brightonmusic
Weight and rep prs today 330 for a 2x1 and 275 amrap for 8! To think 275 was my max out I couldn’t ever get passed! Road to 405 is going to be a journey! #bench #flatbench #prs #gains #isymfs #POWWA #liftheavy #gymrat #330 #lafitness #progressiveoverload #powerlifter #bodybuilder #ironkings #kilocartel #musclefarm #yourfuckingweakbro
New year means NEW FUCKING PRS COMING SOON!! Bench goal by the end of 2019 is to get 405 and with the sensei guiding me I know I got it @kevinelin_ ! Today I hit 320 for a 5x1 then 235 for a 3x3 EXPLOSIVE and 115s for a amrap of 12! #progressiveoverload #POWWA #powerlifting #bodybuilding #lafitness #kilocartel #isymfs #ironkings #yourfuckingweakbro #doyouevenlift #lastliftof2018 #gymrat #chest #flatbench #pecs #inclinebench #inclinedbpress #prs #liftheavy
Plenty of post workout carbs collected today while picking fruit with the gang to finish the year 🍓 🍑 🍒 #fruitpicking #familyfun #gains #postworkoutcarbs #iifym #IronKings
Our 'Preternatural' EP is all up on our YouTube channel with lyrics in the description. Get some djent in your earholes and eyeholes (link on our website, link in bio). . . . . #IronKings #debut #metal #metalcore #band #heavy #djent #progmetal #ukband #ukmusic #brightonmusic #unsignedband #unsignedmusic #unsigned #lyricvideo #musicvideo
Put in the work and you’ll see the results! This boy is a beast @a.osborne_dpt specially with that shirt on. Check out the brand. 💪🏻🏁
Good back day with @kevinelin_ and big thanks to @travis.lacasse for this badass shirt legend says you gain 10 lbs of strength when you wear it! 😂💪🏼 #yourfuckingweakbro #ironkings #powerlifting #bodybuilding #progressiveoverload #backday #cablerows #liftheavy #isymfs #beardgang #lafitness #gains #bangenergy
wake up demons  we'll ride on devils wings speed up - hellion god bless the iron kings #grimgod #ironkings #lyrics
hell-bent for ultimate pain mercieless on the torture train riding on the devils wings odin - bless the iron kings #grimgod #ironkings #lyrics
👑👑👑Предлагается к вязки шикарный кобель Ironkings Gabbi Xan. Отличные крови. Наш сынок от родной сестры Феррари (Lilac Coco Extreme) и Лукаса. Полностью чисты от атаксии. Все анализы. Носитель шоколада и лилового (есть тесты) 👑👑👑 📲+79651285258 #Феррарибулли #Ferraribully #Antreabulls #Ironkings #americanbully #ferrari #феррари #американскийбулли #Москва #Москвасити #Питер #Адлер #Краснодар #Сочи #спорт #спортпит #sport #треня #тренировка #соревнования #качок #позитив #мотивация #мотиватор #UFS #UFC
👑👑👑Предлагается к вязки шикарный кобель Ironkings Gabbi Xan. Отличные крови. Наш сынок от родной сестры Феррари (Lilac Coco Extreme) и Лукаса. Полностью чисты от атаксии. Все анализы. Носитель шоколада и лилового (есть тесты) 👑👑👑 📲+79651285258 #Феррарибулли #Ferraribully #Antreabulls #Ironkings #americanbully #ferrari #феррари #американскийбулли #Москва #Москвасити #Питер #Адлер #Краснодар #Сочи #спорт #спортпит #sport #треня #тренировка #соревнования #качок #позитив #мотивация #мотиватор #UFS #UFC
Sorry we’ve been quiet, we do still exist, our ep ‘Preternatural’ is still linked in our bio, and we are still working on exciting new things behind the scenes! • • • #IronKings #debut #metal #metalcore #band #heavy #djent #progmetal #ukband #ukmusic #brightonmusic #unsignedband #unsignedmusic #unsigned #schecter #penrosetriangle #7string #canon4000d
Had a heavy chest ses with some giant sets for arms, feeling good lately 😊 Always liked doin things all the way or nothing #gymlife 💪 #fitnesslovers #ironkings #lovewhatyoudo #lookafteryourbody #livelifetothefullest #nofilter 📷
Store is now live for Cyber Monday. Store is on 20% use discount code FEK at check out. New merchandise coming out upcoming month stay on the look out for the release date.
BIG things often have small beginnings. Happy Thanksgiving Everyone! 🦃 Stay tune for our Black Friday sale!! 😄
“Dream big and dare to fail”💪🏻 Military green tee is still available, shop now! Link is in the bio! 🔝
So #ironking @ironking_official decided to sponsor me as one of their athletes check some awesome fitness apparel they have , thank you for this opportunity and make sure to check them out and feel free to use my discount code IRONKINGLION15 Only you can make the change #ironking #IRONKINGLION15 #ironkingso4so #gymlife #fitfam #athlete #Tuesday #motivation #summertime #nike #ironkings #iron #king #lion #power #boysmakethenoise #flex #usa #USA #asia #europe #uae #merica #supplements
Real men lift IRON 💪🏽💯💪🏽 Crushed a crazy session with my brothers in Iron @fitgymphilly #YeahDat #uwasntthere #Thegrindneverstops #ironkings #ISYMFS #TeamGipFit
Happy to announce that we have gone live and the website is ready for you guys to shop and get these 🔥 tees!
Black tee now available shop now!!Send us a message and let us know how you like it. Link is in the bio! 🔝🔝🔝
Three shirts drop this Saturday for the NEW ERA collection cream, military green, and black. What you think about the cream tee? Comment your thoughts down below ↓ ↓
It starts with an idea and you take action to make it happen. New wave of gym apparel coming your way. Can’t wait to show you guys what’s in store. 💪🏻
Can’t get enough of this color. Military green will be available. 🏆
Ready to join our workout together today 😎 3..2..1..GO! #crossfit #ironkings #instacouple #together #getfit #ready #couplegoals
Ci sono mille motivi per cui fa bene farlo... la verita’ e’ che ci piace... #crossfit #crossfitter #crossfitboy #crossfitgirls #box #niketraining #ntc #nike #ironkings #igers
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