#ironaddict

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Like it or not, you will eventually become a reflection of the company you keep. . . . . #fitlife #fitover40 #teambc #warjuice #ironaddicts #ironaddict #runthacity #silverbackgorilla #workout #igpicoftheday #igworkout #igfitnessfreaks
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Gymnastics density Wednesday favourite training session of my training week Muscle Ups Chest to Bar Pull-ups Handstand push-ups bicep curls (no joke πŸ˜‚) tricep extensions πŸ’ͺπŸ’ͺπŸ’ͺ
Get ready for some fun and free @edgesupps samples! πŸ™Œ This Saturday at the Hard Rock Hotel San Diego @desi_brinez @annadaltro and @ingridromero1 will be serving pre work out and aminos! πŸ”₯😍 Mark your calendars and don’t miss out! πŸ’• πŸ”Ή To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam #edgebooty #edgegirl #teamedge
Happy happy joy joy #sissysquats by @lifemaxxfitness are now available at @musclefactoryrotterdam !!! Only discovered this at the end of the #legday #workout so this was a nice finisher. Tomorrow I'll be sore😣 #lifemaxx #lmx #squats #legday #mfrotterdam #gainz #gains πŸ’ͺ #pumped #pump #workout #beastmode #motivation #fitness #gym #gymlife #doyouevenlift #bodybuilding #esthetics #aesthetics #ironaddict #gains
#workoutwednesday Top tip, partner yourself with someone stronger than you so you get the easy job of being the lump on top πŸ’πŸ»β€β™€οΈ
Dare to be different? . Suburban Shorts | Extreme oversize. #becomeabrother
Gym therapy. Aint nothin better. πŸ’ͺ🏼 #gymmotivation #pumpday #fit #ironaddict
More Pressure = Better DiamondsπŸ’Žβš“ That moment you take damn near 20 almost identical selfies... and still can't choose oneπŸ˜‚πŸ˜‚ Well, here yall go. Yall get 2πŸ˜† #Muscle #WomenWithMuscle #FitChicks #IronAddict #Muscle #Physique #BodyBuilding #WeightLifting #StrengthTraining
Starting that bulk now so good bye feathers and hello gainz. Didn’t compete this year because money and reasons but I feel I learned a lot and also got to push myself to a point I don’t think I’ve been to yet so it was pretty dope! . . . . . πŸ‘₯ Online coaching πŸ‘‰πŸΌ Personalized diet plans 🍎 Workout regimes πŸ‹πŸΌ Stay motivated :)! DM Me for details! #onlinetrainer #personaltrainer . . . . . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #sadniggahours #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife
Not flexing just all mental at the beach πŸ‘‰πŸ½πŸ˜ŽβœŒπŸ½... @MJTamondong aka @Sixp8ck - πŸ“·πŸ“Ή #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com πŸ‘‰πŸ½My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' βœ” 'FOLLOW' βœ” 'SHARE' βœ” 'TAG' βœ” 'COMMENT' βœ” β€’ Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ‬ ‬
Today’s back and biceps was nasty, wasn’t a planned session with my bro @dwaynelati but it turned out we was training the same muscle group so we got shit done!!! - - - Feeling good it’s nice to see what is under that fluff and also seeing more muscle is being applied so I’m very happy about that!! - - #StayWorking #StayHumble
I never got around to posting the combo we learned last night’s belly dance class, as I got completely sidetracked from my story being online from Women’s Health. We learned some new things, which always makes me excited. I love the challenge, and I have new things to practice! I am taking today as a rest day instead of tomorrow. I got very little sleep from all the excitement late last night! πŸ˜‚πŸ˜‚πŸ€£ #beginnerbellydance #pursueyourpassion #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #campgaines #limitlessathletics #thisis49 #fitover40
Great turnout here at the De Valence Pavilion in Tenby πŸ‘ŒπŸ½ - Busy few weeks are being topped with a day off tomorrow and Friday before a tour up North Wales on the weekend πŸ’ͺ🏽🏴󠁧󠁒󠁷󠁬󠁳󠁿 - #BeVisionary
Graveyard shift, night shifts, whatever you want to call it... no excuses!! #thrivin #ironaddict #fitness #fitfam #fitnoexcuses
❌progress update. I ran my self through a 6 week program. I started at 189 pounds and around 18% body fat - I weighed in today at 176 pounds. My waist went from a 34 to a 32. My body fat % is down and all my compound lifts are up. - βœ…eat clean βœ…lift weights βœ…do cardio βœ…trust the process - It’s really that easy. Be patient. The results will come. - ‼️Dm me with any questions or help with programs. - #trusttheprocess #duespaid #iam1stphorm
"Hey, you...yea YOU. Don't ever let anyone tell you, you can't..NOT EVEN YOUR DAMN SELF!" . . **(Pic is from a year or so ago that my hubby just sent me for motivation-he always tells me how great I am at motivating others BUT I need to start motivating myself too) . . πŸ¦„πŸ’ͺ🏽 . . #grindtime #workhard #fitness #fitlife #igers #ironaddict #bodybuilding #ganiz #keto #ketocommunity #ketofamily #ketovibes #ketogoals #ketotransformation #ketolicious #ketoweightlossjourney #weightloss #iron #youcandoit #wednesdaymotivation #progressnotperfection #everythingtakestime #ketomom #ketowife #ketoforthewin
Finished up the @jimstoppani Shortcut to Shred 6 week plan. Dropped 14.9 lbs following the workouts while doing my own meal plan. Treating myself this week to get out all the cravings then back to the grind Monday starting the Alex Savva #FreakMode 12 week plan. #transformation #fitness #weightlossjourney #bodybuilding #muscle #muscles #lift #lifting #gym #fit #fitfam #fitnessjourney #fitnessmotivation #follow #squat #motivation #motivate #like #titan #titanbrand #liftheavy #biceps #bodypositive #positivevibes #positivity #success #ironaddict #cardio #weightlosstransformation
Need more mass on your upper mid back? Seated incline DB row πŸ‘ˆπŸΌ Slow and controlled reps, heavy weight but enough that you can still maintain strict form! @steelsupplements __________________________________________ πŸ“Not having your chest support on the bench helps with lower back involvement as well πŸ“really focus on pulling with your back and not your arms, imagine you're grip as hooks and pull through your elbows and squeeze πŸ“for best results aim for 4sets with rep range of 10-15 reps with weight that challenges you but still maintain form _________________________________________ #fitnessaddict #pump #grind #ironaddict #gym #gymmotivation #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #inspiration #protein #supplements #bodybuilding #shredded #aesthetics #physique #fitlifestyle #fitnessinspiration #fit #health #gymrat #workouttips #teenbodybuilding
Love this exercise for the shear stretch and particular contraction. Last of 4 warmup sets... time for war #bodybuilding #npc #ifbb #physique #contestprep #fitness #gym #ironaddict #picoftheday πŸ“· #bodybuildingnerdsradio #advices
LEUTE 😁😁😁😁😁😁 Geiles Training, ohne Scheiss, hat RICHTIG Spaß gemacht und ich hΓ€tte niemals gedacht, dass soviel geht. Wer meine Story geschaut hat, weiß ja was ich auf der Bank geschafft habe, ansonsten zieht es euch rein 😁 die Backoffs hab ich dann mit 110 3x, 115 3x, 110 3x 😍 Motivation on point. Morgen weiter mit den Beinen, mal gucken was da so geht 😊 freue mich β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #getshredded #chestday #powerlifting #roadtoglory #motivation #beatsmode #bodybuilding #strongboy #fitnessaddict #fitnessmotivation #fitfam #fitfamgermany #motivation #fitnessmotivation #behealthybehappy #healthylife #gohardorgohome #healthylife #gym #gymlife #benchpress #strenght #ironaddict #gymwear #saiyanmode #trainhard #noexcuses #buildyourself #benchpressing
First time getting 100KG Front Squats. #legday #legworkout #leanmuscle #ironaddict #nopainnogain #gains #legs #legdayworkout Video Credit @jaaykelz
6 Pack Bags are back in stock! Come get yours today! 😘 #5starnutrition
ROCKπŸ’ͺ Via @therock
Huge shoutout to @chrissyalona killing tris in the Gorilla Fit cut off teeπŸ’ͺ#Fit nessmotivation#fitness #fitlife #ironaddict #nodaysoff
PASSION πŸ”Ή PURPOSE πŸ”Έ PROGRESS πŸ’― β€’ β€’ SWIPE ⬅️
There are moments in our journey where we questioned everything we’ve done so far. A moment of DOUBT, a moment of DISCOURAGE and a moment of WEAKNESS. So what!? Will these moment stop you from MOVING FOWARD!? Will these moments break your mindset and allow you to SETTLE for LESS!? F**K NO! HELL NO! There is no reason for you to break! As long as you’re obsessed with your goals, YOU WILL ACHIEVE! These are just TEMPORARY MOMENTS and it WILL SUBSIDE! Never give up on your goals. NEVER SETTLE FOR LESS! Know your worth and keep pushing forward! #staywoke #staystrong #stayhumble #dominatehumbly #beastmothafuckinmode #beyou #staypositive #striveforgreatness #youareyourowncompetition #mindsetiseverything #giveityourall #ironaddict #clanginandbangin #fitnessaddict #fitnessaddiction #fitlife #instafit #instafamous #watchmerise #iaintfalling #motivationalquotes #bemotivated #fitnesscouple #couplesthatlift #staytogether
If It’s Hard. Then Do It Hard‼️πŸ’ͺ🏾 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- β–ͺ️Subscribe To The Youtube Channel: HeadStrong Fitness Tv [Full Clips] β–ͺ️Break Past All Limitations. #Headstrong β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- ▢️Follow @push_t_t_pain_fitness ▢️Follow @justairmax.365 | Fitness | Motivation | Trainers | πŸ€·πŸΎβ€β™‚οΈπŸ‘Ÿ Tell A Friend. To Tell A Friend β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- PT Qualification Coming So β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- [FITNESS APPAREL]πŸ”₯ [FITNESS EQUIPMENT]πŸ”₯ For Sale‼️ GET YOURS. | CHECK GYM GEAR! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Trusted PayPal Secure Payments. [Tracking Inc] Free P & P [UK & US] βœ… - - - - - Tags: #gymlife #gains #motivated #motivate #gymshark #fitnesslifestyle #headstrong #stamina #like4like #likeforlike #gains #fitness #ironaddict #progress #benchpress #push #shredded #powergym #endurance #trainhard #vegan #motivation #consistency #process #followforfollow #meme #trainhard #superset #headstrongfitness #indoorfitness #fitnesslifestyle #progress
This is one of my favorite chest exercises! Really great for overall strength gain, and also helps you work on stabilization which is great for any push exercise!!! P.S. I don’t do chest day on ICD lol much love everyone!! Video Creds: @terry_cer #gymrat #ironaddict #hardwork #cardio #swole #livelife #liftheavy #gymmotivation #fatloss #instafit #motivation #fitmotivation #gains #transformation #fitfamily #igfit #fitlifestyle #gymshark #fitfam #tricep #fitspiration #fitnessfam #fitnesstransformation #weights #bodybuildingyoga #ifbb #eathealthy
Sometimes you have to give yourself pep talks. Like β€œHello. You are a bad ass woman, don’t be sad, you got this and I love you” half way through this week and it’s kicking my butt. #wednesday #npc #fitgirls #bikini #lifting #fitfam #fitness #gym #ironaddict #nike #dedication #instadaily #fitlife #bodygoals #bodybuildingdotcom #lean #gymrat #fitnessmodel #girlswithmuscles #girlswholift #lvft #gymshark #bestself #squats #transformation #daily
SOLCANA MEET PREP β€’ Day 77 - Me to @megan_63kg β€œThese are way too deep.” That in fact....were not. Fun workout day with a refreshing new attitude. Why? Top Secret! 😈 - AM Session: 120:00 Weighted Vest Walk - PM Session: BW: 92.2k Session @ MRV 1/Fail Warm Up: 10:00 Airdyne, Mobility; Structural Work Pin Squat 3x4 @ 225 βœ”οΈ Close Grip Bench 2x3 @ 195 βœ”οΈ Bent Over Row 3x8 @ 195 βœ”οΈ Superset βœ”οΈ DB Lat Raise 3x8 @ 35 Abs 3x8 GHD Sit Ups - . . . . . . #powerlifting #strength #strongman #neversate #juggernaut #hybridathlete #ordoexchaos
When you take into perspective that when I first got this tat it covered my whole arm like legit my arm was just was big as the tat. As you can see that growth has been real!!! #gains #growth #ironsharpensiron #fitspo #iron #gaintrick #gym #ironaddict #getsome #getbig #me #asesthetic #relentless
Feeling Sparkling! So positive day, lots of things going on in my mind and my life right now, most things in life depend in how you look at them. Right now I see the glass half full. . Β‘Me siento brillante! Un dΓ­a muy positivo, me estΓ‘n pasando muchas cosas ΓΊltimamente en mi vida y por mi cabeza, muchas cosas en Γ©sta vida depende de como se miren. Ahora mismo veo el vaso medio lleno. . #proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #staystrongStayPositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightloss #weightlossgoals #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #gymaddict #ironaddict #liftlover #gymlover #workforchange #positivemindset #happylife
Last night’s workout was an upper hyper day. So that means we were chasing the pump πŸ’ͺ🏼 Most sets were 3 sets with 15-20 reps per set. The pump was real last night. And super sore today πŸ˜‚. Been really pushing hard lately and the work is paying off. Totally enjoying this process. Programming - @maxhypetraining
Never give up on something that you can’t go a day without thinking about. Stay positive, confident and be persistent. _ Bodysuit: Gymshark Active Bodysuit/Black/Small Shorts: Gymshark Heather Dual Band Shorts/Taupe Marl/Small
FOOD πŸ‘πŸ» IS πŸ‘πŸ»NOT πŸ‘πŸ» THE πŸ‘πŸ» ENEMY β € β € 2013 (right) πŸ‘‰πŸΌ existing β € β € 2018 (left) πŸ‘‰πŸΌ thriving β € β € The difference? Going from starving my body to fuelling my body. Learning to love food instead of fearing it. Understanding that muscle is built in a surplus. That life is more than calories and cardio. That exercise should be fun, not a form of punishment. β € β € Recovery is not a process of A to B. It’s a process of recovering mentally and physically. It’s learning that those bad thoughts are just thoughts and if you practise everyday, no matter how fucking hard it is, you can learn to defeat them rather than being defeated by them. β € β € Recovery is definitely an uphill climb, but the view is great from up here. ❀️ β € .β € .β € .β € .β € .β € .β € .β € .β € .β €
#Day49 of my #roadtorecovery and today marks the beginning of a new #workoutweek for me, which means a heavy #chestday with some triceps to round things out! Here's a #videoclip of me doing a #superset where I'm combining incline bench #dumbbellflys with low range of motion #cableflys (in my case with the resistance bands) to keep those pectoralis major and minor muscles guessing!! When compiling 2 exercises, or even 3 if you're up for it, into one giant set you are attacking the same muscle grouping from multiple facets which increases the rate at which you reach #musclefailure and also prevents that nasty #platueeffect from occurring! Like, comment, and share your favorite chest demolishing workouts!! #fitness #gymrat #aesthetics #garageworkouts #gains #fitnessjourney #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #f4f
Your body is the vehicle for your mind keep it running healthy and strong πŸ’ͺ#stayfit #gymlife #fitnesslife #ironaddict #leanmuscle #leangains #blackandfit #blackfitness
Spread your wings sky is the limit πŸ’ͺ#gymlife #ironaddict #fitness #fitnesslife #stayfit
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