#irishfitfam

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HELP , i am holding a free event for parents who are struggling with overweight children/teenagers , it will be a small intimate workshop of 10-20 people , and i am looking for somewhere in south dublin to host it . Please message me if you can help ❤ #space #workshop #irishfitfam #irishblogger #parents #irishmom #health #fitness #dublin #business
Check out my latest blog for my homemade pot noodle recipe and layered salad . Link in bio 👍🏻 #nutrition #healthyfood #protein #eattomove #irishfitfam #lunchideas #healthylunch #thehealthyfamilyfoodieni
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🔥🔥 Follow @peter_bowman !!🔥🔥 . Uneven Abs, What can you do about them? By @peter_bowman - Unfortunately, you can’t do anything about them. Your muscle inserts and your bone structure is completely GENETIC! - That being said this is no reason to get down on yourself! You can’t do anything about your genetics, so try not to worry about these things. - Everyone’s body is unique and regardless, an aesthetic physique is achievable by anyone. - I used @theonlinecoach as an example, because even though his abs aren’t perfectly aligned he has one of the most aesthetic physiques out there. It takes a lot of hard work, and years of consistency! - Everyone has a weak point, but you can always improve on these things. You’re abs may not be perfect and blocky, but working on them will make them pop!
Podcast episode 4 🎙 An interview with Marco "The Sicilian Stallion" Vaglica who has lost 120 pound on his wejght loss journey to date as well as being one of my first official clients as a Personal Trainer! Link to podcast in bio 💪 http://www.podbean.com/media/share/pb-dnt3n-99b1b4 #fitness #health #transformation #thursday #motivation #podcast #fatloss #journey
Emotional eating by @thefashionfitnessfoodie . ‘Emotional eating’ tends to fall into the category of shit-people-feel-pressured-to-stop-doing-to-be-fitness. (Alongside beige food and having a fully functioning social life.)⠀ ⠀ I thought I’d give you my unsolicited thoughts;⠀ ⠀ 1. Food is engrained in most cultures. In the U.K., many of us are fortunate enough to be able to use it to celebrate (and also commiserate.) Eating when we are feeling emotive is a very, very natural part of the way we live our lives today. Generally speaking, this is not a ‘condition’ we need to fix.⠀ ⠀ 2. There’s this trend I’m seeing lately preaching ‘FooD iS FueL’. Whilst I mostly agree and I think it has good intentions, it can indirectly created guilt around eating for short-term enjoyment. Because sure, consuming food means we can survive. But we have taste buds Simon. And food is bloody delicious. 🙃🙃🙃 There is categorically nothing wrong with eating food because it brings us pleasure. (I’d say it’s more problematic if you’re eating food you hate.)⠀ ⠀ 3. And when times get tough, there are far, far worse things you could do than use food as a temporary coping mechanism.⠀ ⠀ I think it’s also v relevant to say *of course* there are exceptions to this. Solely relying on food for happiness for a prolonged period of time, bingeing regularly to the point of discomfort and overwhelming feelings of being ‘out of control’ around food are not things to be brushed off with a well-meaning instagram caption. (These kind of behaviours are best dealt with professional help.)⠀ ⠀ But ordering up a dominoes because you’ve had an exceptionally bad day at work, or eating a tub ice cream because you’re having a shitty break up can be pretty wonderful tool (alongside other things) to have in your metaphorical feel-good toolbox. Which is a privilege not everyone gets. 💃💃💃💃💃💃💃💃💃💃
I absolutely love this shake! I have it for breakfast everyday and I always have tons of energy for my evening workouts and rugby training. If you want to try it yourself head over to https://www.rcr-products.co.uk and use the discount code in my bio for 10% off 🏋️‍♀️👌 #SuperFoods #GirlsWhoLift #StrongGirls #YesSheCan #GirlsWhoRuck #RCRNutrition #RCRAmbassador #LowCarb #LowCarbEats #LowCarbLife #LowCarbFam #LowCarbFood #LowCarbUK #LowCarbBelfast #HealthyLowCarb #HealthyEats #HealthyDiet #HealthyLifestyle #HealthyLife #IrishFitFam #UKFitFam
I guess it's a back off day. As I'm prioritising my Swimming practice at the minute, I can't let my gym work detract from my primary goal. So you can expect a Chi Gung video later on.... #wgfamily #irishfitfam #hrv #recoverynotrest #recovery
Working on that ballerina tippy toe triple extension motor pattern neural drive muscular contraction 🙄🤔🏋️‍♂️🏋️‍♂️🏋️‍♂️ #lightweight #finallybacklifting #weightlifting #snatchpull #fitfam #irishfitfam #uktifam #snatch #extend #tripleextension #eleiko #romaleos2 #gym
Second last flavour up from @namedsport is choco banana flavour —————————————————————————- Macros per 40g bar 📊 Cals: 150 Carb: 16 Fat: 6.6 Protein: 13 Sugars: 1.4 —————————————————————————- Price: got these as part of #lsnreview . Haven’t seen in shops yet Macros: lower cal than yesterday’s flavour. The smaller bar slightly skews cals but again wouldn’t be the worst if 60g. Sugars a lot lower today. Texture / taste: nice milk chocolate coating covers the thick banana flavoured caramel layer and crunchy pieces. This flavour seemed to have more crunchy pieces than the others which I liked. The banana taste is very artificial. It reminds me of a Yazoo banana shake. That being said it does work well with the chocolate and I do quite like it. Overall verdict: 7.5/10 #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #diet #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict
Do you struggle with breakfast ideas & find yourself eating the same options daily? Breakfast is our favourite meal of the day here at ThinkFit 😍 It’s sets us up for a long, hard-working day. . . Here’s a few of our favourites 😍 . * Scrambled Tofu, peppers, tomato, spinach and avocado 🥑 * Avo & Toast * High protein berry smoothie * Dairy free yoghurt, granola & berries. . . All super tasty, quick to make and full of goodness 😍 What do you struggle with more? Let us know in the comments?👇🏽
🚴 Велосипед Stern 🛠 Т.О-1, чистка роторов, устранение "8ки", замена камеры и Покрышки 🚵 Записывайтесь на ремонт! 🔧 Диагностика бесплатная! 📌 Проспект Победы 9/3. ГСК ВАКМА 48 бокс ⏰ 12:00-21:00. Понедельник выходной. ☎️ 89-270-370-116 #letsdothis #training #running #fromwhereirun #triathlon #swimbikerun #triathlete #cycling #womenscycling #girlsonbikes #strava #stravacycling #fromwhereiride #fitfam #irishfitfam #fitnessmotivation #vegan #veganathlete #plantpowered #plantbased #adventure #goexplore #wicklow
✨THREE AMAZING DIARY FREE CALCIUM SOURCES✨ Hiiii loves, how are you? I‘m pretty sure you’ve heard before that we need calcium for strong bones right? Usually the answer is diary. Buuuut there are some great (and even better) plant calcium sources which can be easily integrated into your diet! So let’s leave the milk where it belongs ➡️ to the baby cows 🐮! I summarized my top three non diary calcium sources which I found the most handy and most delicious! . . . 🌟Almonds: These little fellows make a great snack or a crunchy salad topping. 100g almonds contain about 270mg calcium. •••••• 🌟Cacao powder is my Allround talent for making my smoothies and energy balls chocolatey 🍫🍫🍫! 100g cacao powder contain 128mg calcium. ••••• 🌟Tempeh: This delicious fermented soy product comes with many different health benefits and a high calcium content is one of them. 100g contain 111mg calcium! ••• . . . What about you? Which calcium source do you eat most often😊? Let me know please!!!! Have a nice evening babes ❤️ Lots of Love! Xx . . .
Cardio complete, Roman to school, now for some breakfast but feeling fresh to tackle the mountain of work and problems in front as I am forever grateful for what I have and where I am. - But it happens to us all, even the most seasoned of entrepreneurs. You’ve built momentum for your latest goal or project, you’re excited to embrace new challenges and you’ve visualized success at the end of the road. - Then all of a sudden an unexpected problem stops you dead in your tracks -- and this one seems impossible to solve. - Major hurdles are disheartening, and they’re often unavoidable. But the way you engage with and think about problems directly influences your ability to solve them. - The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy and deals with the shit! - - - #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #entrepreneur #instagood #fitnessaddict #irishfitfam #swole #muscle #abs #exercise #business #instafit #strong #gymlife #photooftheday #getfit #fitspiration #train #anime #workonyou #gym
The little red bike that could 🚴🏼‍♀️💪🏼. My racer’s had a puncture for 3 weeks 😬🙄😳 & needs new brake pads so the mini trusty @bromptonbicycle has been doing stalwart subbing 👏! It gets so much attention too wherever we go - a bike that brings S M I L E S 😃 wherever it goes is a great bike indeed 😊🙏 #keepmoving
I think i finally perfected the perfect french toast (well for my taste anyway). Added cinnamon, sweetner and vanilla to the egg. Left it soak for a good while. Topped with berries, lemon flavoured greek yogurt and 3 syns of honey 👌 was perfect 😍 . .#2stonegoneforchristmas #weighlossgoals #swfood #swjourney   #slimmingworld #sw #swuk #swireland #swmums #lifestylechange #healthyeating #diet #lowcalorie #weightlossjourney #fitfam #irishfitfam #onplan   #extraeasy #foodoptimising #swbreakfast #frenchtoast #synfree #healthyextras #breakfast #honey
This cold weather means there is only one way to heat up your bones! A STEW! Try our delicious recipe for a tasty and comforting beef stew using our shinned beef! 🥄Preheat the oven to 160C/140C Fan/Gas 3. Heat 2 tablespoons of the oil in a frying pan, Add onions, carrots, celery and garlic to a frying pan and fry until they start to colour. Transfer to a large lidded casserole dish. 🥄 Turn the heat up to high on the pan and sear the beef, in batches, for 1 minute on each side until browned all over. Add the beef to the casserole dish. 🥄 Pour in beef stock and add rosemary. Put in the oven and cook for 3-4 hours, or until the meat is soft and tender. 🥄 Meanwhile, bring a pot of lightly salted water to the boil and add the potatoes. Cook for 15-20 minutes until tender. Drain and return to the pot. mash until smooth or add to the casserole dish. Season to taste with salt and pepper. Then serve and enjoy #irishfitfam #IRISHSTEW #BUTHCER
Did you know pink and green are complementary colours... hmmm tell that to my face! The struggle is real! Bucket of green this morning.. added ginger which confirmed I’m not a fan.. if I can’t stomach ginger nut bikkies... 🤷🏻‍♀️ love the taste of celery tho 💚 #morning #juicetime #greensmoothie #moreajuicetho #celeryjuice #kake #spinach #pear #ginger #morningjog #irishfitfam #fitfam #gettingthere #effortisattractive #healthandwellness #happymoments #positivity #foodie #healthylifestyle #heal
✋ Not just for Olympic swimmers y’know :) I use it a lot for clients with CHRONIC BACKACHE, FATIGUE, COLDS and PCOS. It’s a remarkable technique ! ✋
Is it all in your head? 🙇🏼‍♀️ . . Your mental and physical health are both of great importance in your day to day life. There is perceived disconnection between “mind” and “body” that creates the misconception that mental illness is not a physical disease. But in reality, mental health has a direct impact on your physical health 🏃🏻‍♂️ . . Having poor mental health can lead to more serious health implications and can affect your ability to make healthy decisions. As Jason says he follows a Triangle of Well-being-‘Mental, Physical and Nutrition’, if one of the key factors isn’t being fulfilled, it will affect the other two. It’s important to keep them balanced 🔑
Death lifts. 4 x 5 reps with 180kg. Still playing with baby weights but it's getting there week by week. Just gotta keep showing up and doing it. A little very often goes a long way...
🔥🔥How cool is this post from @oakleyoday ?! 🔥🔥 . What’s your favorite exercise for traps? . HOW TO GET TOM HARDY TRAPS [by @oakleyoday ] . If you want bigger traps, these are 3 great exercises to target them. . However, when it comes to focusing on a certain muscle group and trying to bring it up, you need to hit that particular more often. . If you want to bring up your traps, start hitting them 3-4x per week. . Do 2 sessions with a lot of volume and then finish 1 or 2 other workouts with some traps at the end just to hit them a little more. . When specializing a muscle group it comes down to more frequency and more volume, that’s it. 💪🏼 . TAG A FRIEND WHO WANTS TOM HARDY’S TRAPS!👇👇 . . .
🔙 tbt when Brookie my little cookie was still baking..💛😊 I was so in love with my baby bump..then she was born and the reality became😄 _________________________________________ #fit #fitness #fitgirls #fitmom #fitlife #sport #fitnessmotivation #gainz #abs #shredz #squats #training #trainhard #gymlife #gym #healtyfoods #healthylifestyle #dedication #determination #healthyhabits #muscles #irishfitfam #ukfitfam
Use tomatoes or peppers in this delicious #vegan supper recipe 👉👉 Quinoa Stuffed Tomatoes from Cook Share Eat Vegan by Áine Carlin #linkinbio 😍
Fantastic turn out last night for the after school class. Here is a snapshot of what we did. Great effort by everyone and we had loads of fun too. Let's smash it again next week. Last class FREE so I want to see new faces down. Just book in with myself or at the gym . . . . . . . . . . . .#strengthandconditioning #strength #youth #athlete #training #gym #workout #running #sports #football #speed #agility #technique #power #nutrition #sportsperformance #plyometrics #fai #ladiesgaa #rugby #flyefit #fitfam #irishfitfam #fitness #sprints #athletics
Everyone knows that exercising regularly is good for the body. ...But did you know that Regular exercise can have a profound positive impact on mental health issues such as depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don't have to be a fitness fanatic to reap the benefits, just dedicate at least 15 minutes a day by walking or light circuit training to reap the benefits 💪💪 #mentalhealthawareness #equilibriumpatobrienpt #ironworksbray #personaltrainer #irishfitfam #irishfitness #recovery #recoverythroughfitness #carryingthemessage #jft
Keeping it basic Its what I find works for me Keeping my breakfasts basic and not snacking to keep my calorie intake low . . . Want to stay on track for the next 4 weeks before I go away , On a mission 👊💪 . . 3 Large Eggs (Scrambled) Baked Beans Protein Shake 💪 . . . #fit #fitness #fitfam #fitfamily #fitnessmotivation #positiveenergy #thursday #fitnessgoals #instahealth #excerise #transformation #slimmingworld #lifts #lifting #gym #irishfitfam #instafitness #instapic #instalike #weightlosjourney #weightlossmotivation #intermittentfasting #lfl 💛 #f4f #postivemind #positivelife #eatclean #healthylifestyle #healthyeating #fitspiration
When your girl @wallymeg says Peachees are better than Lulus😍 The FIT of our leggings is just as important as the FUNCTION. Sure, we want you to be able to squat or run uninhibited. But we also want you to look incredible while doing it ✌ To us, there's no point in perfecting the function if the fit is off. #fitgirls
All Systems are Go✅ 2.5weeks Out, 61.5kg No change in macros since my last update. I’m Back at college & so Training times are a little all over the place atm, but I’m still getting it done. Ideally this is the point we’re I would start to train in the mornings (6:30am) so that I have my evenings free to relax & get ready for the day ahead. Yes, getting up early SUCKS, but Training after a long day of college also sucks. 🙄😩 Everything is pretty much set up for my first show - Amateur Olympia in Coventry. Peak week plans have been organised for myself & @powerful_lukas. Flights, air bnb, tan, make-up , the show, all paid for 🙌🏻💸 So the focus now is on posing, and making sure my foggy prep brain hasn’t forgotten something important. • • • • • • • • • • #fitness #instadaily #staymotivated #irishfitfam #health #fitnessmotivation #behealthy #stayfit #bikiniprep #bikinicompetitor #eathealthy #getfit #gymlife #gymmotivation #traininghard #cellucor #weightloss #weightlifting #girlswholift #instahealth #npcbikini #bodybuilding #fitfam #weightloss #diet #diettips
Homemade low carb bread, gooey egg, chilli avo and a double shot flat white...👌🏼 . I cropped out the greedy toddler hand that was creeping on to my plate😆 . Really pleased with how this loaf turned out. The coconut flavour comes through subtly and contrasts with the chilli😋 . #breakfast #morning #thursday #homemade #baking #bread #mum #mumsofinstagram #fitmom #instamom #momlife #lchf #keto #nutrition #diet #health #fitness #fitfam #ukfitfam #irishfitfam #dublin #food #instaeats #healtheats #instagood
[Swipe for 📸] Lots of cool stuff happening in the coming weeks, brining the @iceman_hof method to #NewcastleCoDown #BangorNI #Dublin & @wildfoot_ near #Belfast - and there’s still space to join in them all! Whether it’s the full deep dive experience in the #MourneMountains this Saturday, the 1hr breathwork class this Sunday before Dash & Splash, or the big purple ice bath at @ffsgym in Dublin City, or the brand NEW ice bath experience at #Wildfoot - you can sign up to all at the link in my bio, other than Sunday’s class which is on the #LiveLiveYoga website (DM me for direct link). Now is a great time of year to practice any of this work, the summer is over, we’re taking the first steps into #Autumn which before king creep into winter. Build resilience before the cold creeps up on you, meet it head on now and benefit from improve circulation, immune system, control of your nervous system and more benefits ❤️ hope to see you at an event in the coming weeks and get ‘Hoffing 🌬❄️💪 ••• #wimhof #wimhofmethod #iceman #icebath #cold #nature #outdoors #breathwork #breathe #discover #learn #play #connect #northernireland #ireland #irishfitfam #fitfamireland #wimhofinstructor #wimhofworkshop #whm #mournes
Only one swim this year in the wetsuit so I need to get the finger out and get used to it again before Long Course Weekend Mallorca. Little dip in Killiney this Saturday evening if anyone is about. 😉🏊‍♂️🏊‍♀️ ______________________________________________________ My next #MarathonManToIronman challenge starts in 37 days in aid of @SBHIreland If you can help me raise funds for them please click the link in my bio ✌ ______________________________________ #IamThe1in10 #IronmanTraining #RoadToIronman #FitnessAddict #IrishFitness   #Healthy   #FitSpo #EatSleepTrainRepeat #EatClean #FitFam #Fit #IrishFitFam #Fitness #InstaFit #Swimming #Cycling #Running #SwimBikeRun   #Triathlon   #PhotoOfTheDay #FitnessMotivation #NoPainNoGain #NoExcuses #Gym #Triathlete #FitLife #UKFitFam   #LCWMallorca #Ironman
⁣ 📆 Throw Back Thursday 📆⁣ ⁣ I accidentally deleted this photo⁣ from my Instagram, So I’m using this TBT to repost this 🤗⁣
THE ANSWER IS NEITHER😱 • ➡️Both are equally ineffective for burning that stubborn belly fat that everyone wants to get rid of.....so how do you do it? • 1️⃣EAT THE RIGHT AMOUNT OF FOOD If you’re eating more calories than you’re burning then you’ll never lose any fat, it doesn’t matter if they come from good quality foods or not. Throwing spoons of butter and coconut oil into everything might be trendy, but it won’t help your waistline unless you control your calories. • 2️⃣WEIGHT TRAINING Weight training(I’m including bodyweight training) is very important for helping you build muscle (yes ladies you want that) and burn fat. Getting 3 solid sessions in a week with a focus on strength & mobility is 🔑 . 3️⃣CONDITIONING Base this on how you feel on the day, if you feel crap then take it easy and do some light walking, jogging, rowing etc.... If you feel good then go for something more intense. You don’t have to kill yourself every single session. • 🔥EVERYTHING ELSE🔥🔥 Fire means it’s important. Sleep, stress & mindset all play a huge roll, so make sure they’re all being taken care of. Get a good quality 7.5 hours a night, do some deep breathing or meditation & do things that make you happy and get you towards your goals. • There’s much more to a flat stomach or 6 pack than endless crunches & sit-ups. #fatloss • Punching yourself in the face genuinely works tho 😏 • • • #irishfitfam #irishfitness #irishpt #kildare #naas #fitspo #fitspiration #newbridge #fitfamireland #irishfitnessblogger #kildarefitness #sixpack #6pack #irishbodybuilding #irishcrossfit #abs #fatloss #weightloss
Better late than never doing a post to say congratulations to @jenoh1994 my beautiful girlfriend who grafted tirelessly to compete for her first ever stage bikini competition. I myself competed this year and understand the sacrifices, hardships and mood swings one goes through a preparation for a competition and the dedication Jenny applied was phemoninal and she looked amazing on the day and I'm so proud of her to this day!! sorry it took so long @jenoh1994 but you knew how pound I was of you that day and now we CAN EAT it's great being out of prep much love Jenny I know how hard it was for you to go on stage your own words said it all You used to be 13 or more stone and now look where you find yourself on stage looking amazing, beautiful and kind to the other girls on stage who said you made their day easier enouhh said!! 😍#irishfitfam #transformation #cut #muscle #motivation #mensphysique #physique #gym #fitness #lean #progress #fitfam #ukfitfam #nutrition #bodybuilding #sweat #instagramers #photooftheday #amazing #smile #instalike #igers #picoftheday #food #instadaily #nbfi #competitionprep #bestoftheday #follow #bikini
Happy Thursday Everyone 🌺 . Keep moving forward ✨
#TB to last week when I was a sweaty mess after Muay Thai 🤣🥊 SWIPE ⏩ to see my attempt at it😅🥊 Only 3 classes done and I absolutely lovvvved it!!! When in Thailand and all that 😜🇹🇭 The guys in @chiangmaimuaythai were absolutely excellent, I’d highly recommend paying them a visit if you visit Chiang Mai! 😁👌 Unreal opportunity to learn from real Thai fighters!! 👊🏽 Felt greatttt doing something completely different for once, although my poor bruised legs may beg to differ 🤣 Something I’ll definitely look into keeping up when I hit Perth 🇦🇺📍 . . . #throwbackthursday #muaythai #chiangmai #fighter #fightlikeagirl #workout #myprotein #irishfitfam #irishblogger #perthfitfam #yolo #justdoit #travel #travelgram #travelblogger #igtravel #girlslovetravel #girlswhotravel #wanderlust #instatravel #globetrotter #fitfam #perthblogger #fitnessblogger #thailand #travelfitness #bikinicompetitor #bikinifitness #backpacking
Another enjoyable WOD @cfeastauckland 4RFT 1 rope climb 2 C&J 90kg 12 OTB burpee #newzealand #crossfit #irishfitfam #nzfitfam #workout #coach
@nocerla joining the 100kg club Serious Strength in this woman and I think we are only scratching the surface #squats #strength #bodynamics #fitfam #irishfitfam #dublingym #transformation #fatloss #weightloss #gains
The joys of being a personal trainer... oh how sadistic we can be 😂 COMMENT if you are the same 😂 #gymhumor #comedy #funny
Back at the @gymshark Dublin pop up shop, my beautiful girlfriend @saoirse_d bought me this t shirt. I didn't wear it until today, because I had gained a lot of weight while recovering, and I've been working hard to get it back off! I'm grateful for you to have encouraged me to get it anyway because you knew I'd lose the weight again and like the shirt ❤️ . Yesterday my pal @d.cronan took my bodyfat again, and I'm down from 23% - 20%! So I'm more than happy with the work I'm doing! It's a slow progress but it's happening! 💪 Current weigh in at 84.8kg 👌 . . . @lesmillstribe @polarglobal #weightloss #bodyfat #healthyeating #healthyfood #healthylifestyle #healthy #gym #gymislife #training #workout #fuel #irishfitfam #fitfam #irish #irishgymlovers #ireland #dublin #westparkgym #westparkfitnessgym #westpark #westparkfitness #lesmills #lesmillsbodypump #lesmillspump #lesmillscxworx #lesmillsbodybalance #gym #ireland #dublin
➡️➡️➡️IS DAIRY KILLING ME??⬅️⬅️⬅️ . No!! . I've always been a huge fan of dairy and I don't think a day has gone by when I haven't had some form of it. . There's plenty of wrong information out there saying it's really bad for you the research doesn't support this. . Below is some great health benefits outlined. . As with any food if it doesn't agree with you and you feel terrible after then it's maybe a good idea to limit or eliminate. . If you feel fine then don't feel pressure to give it up over false claims made by some douche on a podcast some where🤘. . #irishfitfam #irishpersonaltrainer #strength #rugby #GAA #nutrition #performance #dairy #nutrition #performance #fatloss #weightloss #fitfam #gym #fitness
#transformationthursday .. Perception... 😉 One of the first pictures that came back to me from my photoshoot was the one on the right and when I looked at it... I was disgusted with myself and felt all the work I put in was a waste of time.. . 🙄That was a self created perception... The reason I posted this is to compare the one on the left and how different angles etc can be used and things look completely different. . 😏I bet if your still reading... That we all have body parts we hate... Parts that no matter how well someone says are looking that we continually see ourselves differently. Think about it.. You might have dropped 2 dress sizes.. Someone will pick up on it and say it to you.. You might reply by.. But I still have my mom's hips.. . 👆A guy might have gained an inch of muscle on his #arms .. Again someone will compliment.. His reply is generally sure I still have the belly. . 😍Embrace your #flaws ... Noone is perfect.. We all have layers of extra fat.. Wide hips, skinny legs, all you have to do is change your camera angle on it (change the way you see things) and you'll be much happier in the long run.. ❤️Lijep Dan... #haveaniceday #icantbreath #nofucksgiven #novia #Lijepdan #croatia 🇭🇷 #crochetersofinstagram #followforfollow #itsgood #irishfitfam #fitnesstipfriday #flstudio12
Top 3. Oct ‘16. Seems like ages ago now💪 The idea of goals or goal setting is thrown around a lot today with one of instagrams top hashtags being #goals This can definitely diminish and undermine what a goal really is and it’s importance towards succeeding or simply progressing at something in life. A goal is an aim or a desired result and without it you can lack strict direction and even purpose. Every time you get into your car you have a destination in mind. Areas of your life where you wish to progress and grow should be no different. Once a clear goal or objective has been identified, one can then put the appropriate path in place to achieve it. If there is an area of your life where you are falling short on, chances are there is a clear lack of desired outcome or the method to achieve it has not been successfully implemented. #goalsetting
I call it a hot mess just like me right now 😂👌🙌🏻😍😋 #breakfast scrambled egg with spinach and salmon yummy! Swipe to see my legs workout last night it was tough and I feel like later on the stairs could be a challenge but I feel great love the buzz I get from a good workout 😝💪🏻 #fitness #health #gym #fitmom #fitpregnancy #fitfam #irishfitfam #food #healthyeating #pregnancyworkout #workout #bodygoals #bodybuilding
Forgot to post this last night - Tikka Masala and Rice from @marksandspencer 👌 My mam found it on special offer and got it for me to try, had soy chunks and everything which were fab 😍 #food #foodie #foodpics #foodporn #vegan #vegetarian #irishfitfam #instafollow #instafood #easybeangreen
week 2 of deadlifts after a couple of years not doing them in my training programme. . . controlling 130kg (287lb) here also known as baby weight 😂 . . video is a final set of a 6x4, hip rises slightly before breaking the floor on reps 3 and 4. . pretty happy with the control here and the road to the 200kg starts now 😁 . . Also massive shoutout to @gavin_butler_pt over at @tailormadehealthfitness for the great training and pointers really helping me out with my technique 👌🏻 . . . . #deadlift #deadliftform #deadlifting #deadliftsfordays #bodybuilding #fitness #fitnessmotivation #lifting #irishfitness #irishfitfam
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Cardio Conditioning Burner from this mornings sessions! TRX Jump Squat 20secs✔ 15sec Rest⌚ Frog Leg Mtn Climber 20secs✔ 5 Rounds🌬
☀️☀️☀️☀️ @wish bikini & shades !
So much avocado #advozilla Review: it’s the creamiest, most flavoursome avocado I’ve ever tasted. Go get yourself one @tesco ☝️🥑 . Day two now & I’ve eaten half of it from initial tasting spoon attack🥄, and then for 2 breakfasts, and last bit with my dinner last night. One half to go & it’s keeping well in the fridge. . . . . . #avocado #giantavocado #vegetarian #vegan #eeeeats #healthyfats #wholesomefood #instafood #fruit #healthyfood #cleaneats #gym #fitnessgirl #fitgirl #training #fitspo #instafit #girlswholift #irishfitfam #dublinfitfam #fitfam #workout #gymlife #gymaddict #trainhard #gymfood #fitlifestyle #tesco #bodyfitdiaries
It's around this time of the week that we start slipping back into our old habits as we approach the weekend. By all means have your treat on the weekends but undo all that hard work for a chocolate bar or a cake. Include it into your daily calorie allowance and move on. Too many people undo all their progress for a binge and they all regret it. If you are looking to achieve both fat loss and weight loss or want to put on muscle call in and speak to our personal trainers and have them oversee your training and nutrition with a program that suits you and your lifestyle. Everyone needs someone to be accountable to in order to make progress. We hope everyone has a great day.
I know it's true because I did! Chase your dreams! #fittsteps #morningmotivation #irishfitfam #bosslady #liveyourbestlife
Smokey Cinder Toffee warming us up this morning!☺️. Along with Lemon Meringue, Mixed Berries, Oreo Crush, Red Velvet, and Belgian Chocolate 👍🏻. #BAkedFresh
✖️25 Feb 2014✖️ First class in the studio ✖️Where did the time go 💭✖️
If only every day was cuddle a giant teddy day ♥️ #cuddlesforthewin
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