#irishfitfam

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Our Mid-Term Deal is now on! Only €10 for a Week Pass for the Mid-Term! Exclusive to Students! Student ID Required on day of purchase. #banshagym #banshaphysio #banshaphysioandgym #banshaphysiotherapyclinicandgym #bansha #tipp #tipptown #tipperary #munsters #ireland #gym #physio #fitness #pt #private #healthy #fit #strength #goals #workout #irishfitfam #studentdeal
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When I meet somebody, I always vision them without their successful business, their car, their money, their house or their job. Purely to see how they'd stand without their crutches or labels... 👀 Photo credit: @ralphmckeonphotography @assetsmodels
Just a kid that kept working when people told me to quit said I'll be no good 🙌🏻not great picture 🤣 #wka #wtka #wko #3times #irishchampion #5nationchampion #celticchampion #irishboxing #irishfitfam #fitness #k1kickboxing #glorykickboxing #bellatorkickboxing #hatersgonnahate
🔥𝐖𝐇𝐈𝐂𝐇 𝐎𝐍𝐄 𝐈𝐒 𝐁𝐄𝐓𝐓𝐄𝐑?🔥 By @muscleengineered Tag a Friend Who Needs to Know! ⠀ The answer is…It depends. ⠀ 📍Both exercises hit the triceps in the same way. The triceps attach down at the olecranon process (elbow) and by rotating your hand (supinating or pronating) doesn’t target any specific muscle differently. ⠀ 📍The reason for using one over the other is more so based on what you’re looking to get out of it. ⠀ 📍Overhand (Pronated Grip) ➖This is the grip that people generally use. With the pronated grip, you are able to lift more weight because the bar is not in a position where it can slip out. You’re on top of it so there’s not much limiting you. ⠀ ➖Although you can increase the weights, it’s a lot easier to compensate in this position. ⠀ ➖Common compensations that occur are… Shrugging the shoulders Flaring of the elbows Wrist in an extended position (should remain neutral) ⠀ 📍Underhand (Supinated Grip) ➖This will ultimately help straighten out your form if you compensate with the pronated grip. Flaring your elbows won’t be an issue since you would most likely become weaker in by flaring so your body will not go that route. ⠀ ➖With the supinated grip, you are limited to how much weight you can lift because if you go to heavy the bar will simply slip out of your hands. You hand grip will be limiting factor in this exercise. ⠀➖You may feel your triceps more on this exercise just because its form is much more strict in comparison to the pronated grip. ⠀📍Take Home Message ➖So if you find you are struggling to maybe feel the tricep or just compensate a lot during the overhand tricep press down/extension, doing the underhand (supinated) grip may be beneficial for you. ➖Another viable option if you want to stick with the overhand (pronated) grip is to let your ego go and just lighten the weight…. #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport
I do love getting home from the gym and getting post on a Saturday. Awesome quality #gymmonkee hoodie and some caps to give away gym #fitness #fitfam #fitpro #athlete #puregym #bodybuilding #muscles #crossfit #health #irishfitfam #ukfitfam #motivation
Eager minds learning RockTape applications in Dublin👌💪 #rocktapeuk #rocktape #Dublin #crossfit #irishfitfam
What people CAN do is incredible. What people WILL do is usually disappointing.
The hardest decision I’ll be making this weekend: Sweet or Savoury? 🍓🥑 (Both obvs💁🏻‍♀️) It’s the weekend, my baby sis is visiting, it’s @aligreen_18 birthday bash & we are having a flat warming 🥳 kicked it off with @oncorelondon Ride this morning thanks to the @rig.fitness app 🚴🏻‍♀️ ready for all the carbs today and tomorrow have to offer 🌝🎂🍕
‘Get Up & Move’ this morning @ 9:30am at White Rock at Killiney. Cracking morning. Always great to be outdoors, even better by the sea. One of the nicest spots around #Dublin . This morning was Rock Cleans, Rock Clean & Press, Rock Squats & Rock Push Presses, followed by Up & Down on the Steps...x4 Rounds. Some Unconventional Training to mix it up. Took about 25min Max. Come Join Us Next Week...All Welcome. Excellent stuff @bec_quin @claire_prenter #EvolutionFSC #GetUpandMove #killiney #dalkey #dunlaoghaire #ireland #getoutdoors #trainoutdoors #unconventionaltraining
It’s all about what you start doing today💪🏼💪🏼 @gymshark
On the very rare occasion I wear fake tan it's a gradual moisturiser 😂 but today I bit the bullet and put a instant tan on all over 💁‍♀️ I feel like a real girl rn 😂 - Time to get on route for my girls hen do party 🥂🍾 - #nomorecasper #jaundiceglow
Just a reminder to myself that I am progressing. Some days it’s hard to see the progress, so it’s nice to have photos to look back at and compare 🤸‍♂️ I’m bettering all the time, which is really all I care about. It’ll be interesting to see how my check in goes tomorrow, it’s been a funny week for me 🤷‍♀️ . . . . . #legday #shoulders #irishfitspo #follow #fitness #progress #fitnessmotivation #gym #transformation #aesthetics #instagood #glutes #femalefitness #bikini #fitnessaddict #irishfitfam #ukfitness #positivevibes #photoshoot #workout #fitgirl #transformation #sunday #myprotein #photooftheday #instafitness #strongnotskinny #posing #leangains @myproteinuk @myproteinwomen
Two PBs today. 92kg and a 95kg snatch. Nearly lost it on the 95.... probably shouldn't start celebrating on the way up :). Getting closer to that 100kg goal! #crossfitlife #crossfitwod ##crossfitcork #CrossFit #irishfitfam #fitfam #snatch #92kg #95kg #pb #guyswholift #dowhatyoulove #itsgottohurt #getafterit
💞 SELF -CARE SATURDAY 💞 Sometimes WE need to STOP or SLOW DOWN & LISTEN TO OUR BODIES !!!🧘‍♀️ My life is always BUSY BUSY BUSY & I'm always going 100m/p/h between Instructing Classes & Being a Mum etc BUT sometimes it can get a bit too much & we can forget about oursleves & end up becoming hard on ourselves ...... This past few days I've had to just SLOW DOWN & listen to My Body which was feeling Exhausted both Physically & Mentally ..... 🙄 You can't expect a Flower to Grow if you don't look after it or show it some love🌻 🤗💞 VICE-VERSA for OURSELVES ....👍 We need to SHOW OURSLEVES SOME LOVE & Sometimes give ourselves a break from the Craziness of Every Day Life & JUST BE YOU & remember the SIMPLE THINGS THAT MAKE US HAPPY 🤗💞 So TODAY u will catch me in My Pjs & doing very little Housework & watching Crappy TV 😉👍📺 HAVE A GREAT SATURDAY EVERYONE💞😘 #thejunglebody #tjbwithelaine #saturday #saturdayvibes #selfcaresaturday #knowyourworth #urenough #relax #unwind #loveyourself #fitfam #irishfitfam #fitmom #busymom #instafit #positivevibes #positivechoices #loveyourself #beyourself #stopandbreathe
Posted @withrepost@sweetly_salted_berry PINEAPPLE 🍍NICECREAM Yay or Nay? Simple blend frozen pineapple 😋😋😋 . Wishing you an amazing Saturday ✨💖💓🌸 . . ANANASOWE 🍍LODY Tak czy Nie? Zmiksuj mrożonego ananasa i to wszystko🤤🤤🤤 . Miłej soboty kochani✨💖💓🌸 . . . Hugs 🤗🤗🤗and kisses💋💋💋 Ella • • • • • • #goodmorning #heybeautiful #breakfast #frühstück #recipe #berries #vegetarian #foodlover #śniadanie #foodie #healthylifestyle #fitnessfreak #irishfitfam #tasty #cleaneating #eatclean #eatforabs #gesundheit #healthyfood #motivation #fitmom #zdrowejedzenie #feedfeed #foods4thought #smoothiebowl #foodpics #healthychoices #porridge #foodart #wiemcojem
When you have the absolute fear that all gains were lost when you've been sick the last two weeks and unable to train😳 I've never been so excited to get back to my happy place🙏🏽 It's been a long haul😩 . #beproud #ofyourwork #happy #notsatisfied #sleepyhead #workhard #playhard #keepgrowing #plz
If You Haven’t Failed You Haven’t Tried Hard Enough 🙅‍♂️ . . Failure is part of the process of success. So Don’t try to avoid it embrace it and except that you will be better because of it 🥇
Go & get it, no excuses👊
C a k e & 🍦 . Recipe experimenting this morning with this Chocolate Orange Breakfast Cake 🤤 Topped with Manderins 🍊 @breyersdelightsie Orange Almond Ice cream and @sweetfreedomuk Orange Spice Choc Shot. No words 🤤 Worked a treat 😉 . . Happy Saturday Gang, swipe for more snaps of this beauty 😍 . . . #iifym #flexibledieting #ifitfitsyourmacros #macro #irishfitfam #irishfitness #fitspo #fitnessmotivation #stronggirls #strongnotskinny #ukfitfam #pt #bodybuilding #glutenfree #healthy #healthyfood #cleaneating #fitfam #fitgirls #girlswholift #recipes #bulking #eeeeeats #lowcalorie
Feeling sore after Pump 😩💪🏼 14 weeks from now I’ll be in the best shape of my life that’s a promise 👌🏻😆😆 #LesMills #BodyPump Look at them gastronemius and soleus 🤔• • • • • #irishfitfam #fitfam #gym #healthylifestyle #healthyeating #mealprep #ukfitfam #gains #leanmuscle #irishfitness #likeforlike #Protein #bulking #like4like #lfl #cutting #fitness #riseandgrind #alphalete #myprotein #bulkpowders
If your trainer is saying good job and your back is shaped like a dog taking a shit... your not doing a good job and he/she isn’t either. Technique over ego. #belfastgym #instafit #fitnessmotivation #athletes #supplements #training #gym #fitspo #gymlife #gymtime #bodybuilding #ifbb #ukbff #muscles #fitforlife #fitness #fitnesslife #instafitness #menshealth #ukfitfam #mensphysique #irishfitfam #igdaily #tattoolife #tattoos #inkedguy #instamen
Getting that fuel in⛽️before a killer HIIT session👊🏻🏃🏻‍♂️🥊💪🏻🏋🏻‍♂️#hiittraining #boxing #irishbodybuilder #irishfitfam #motivated #fuelingmybody #personaltrainer #practicewhatyoupreach #ryaneslerspersonaltraining
CALORIE CHEATSHEET FOR BULKING by @theskinnysurvivor 🔥 - Follow @theskinnysurvivor for more amazing content like this! - Need a cheatsheet for finding your bulking calories? - On the chart is the bodyweight and corresponding. Calories you need to eat a day to gain weight ✅ - Here is your complete bulking cheatsheet.⤵️ - Remember these numbers are just estimations based on moderate activity levels (3-4x training per week). You should always assess your weight and adjust based on the results. If you use these numbers and don’t gain at least 0.5-1 lb per week for 2-3 weeks increase your cals by 300-500🙏🏻 - #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Did you know we stock Kinetica's Energy Gels. . Over 24g of carbs per sachet making these ideal for endurance sports like cycling, running or team sports👌 . Only €1.75 per sachet . www.fightingfitness.ie . . #FightingFitness #team #corkfitfam #irishfitfam #corkfitness #cork #energy #fitness #fit #carbs #gels #kinetica #cycling #running #gaa #midleton #douglas #blackpool #mayfield #ballincollig #wilton #littleisland #cobh #glanmire #irishfit #corkfitness #irishfitness
I left Pamela and Lynn in the studio for five minutes! ...@pamjdavis
Getting that wind swept look to bad it looks like I’m caught in hurricane wind 😂😂😂 ~ Nothing like a hot cardio session to really kick your butt ~ #hiit #athlete #fitspo #fitfam #girlswholift #gymlife #nopainnogain #fitlife #getstrong #trainhard #gains #strengthtraining #fitness #gym #irishfitfam #workout #workoutmotivation #fitnessmotivation #healthy #balance #mobility #flexibility #happy #lovewhatyoudo #bodypositive #flynnfitness #goals
Cannot actually believe this @munro_fitness 😍 first mini goal smashed ✔🎉 15.4lbs gone. Just gonna lie here in bed for a bit and digest that 😂 Happy Saturday guys x #clanmunro #munrofitness #munrodoesmac #irishfitfam #myfitnesspal #ukfitfam #dailyweighin #weightloss #caloriecounting #macrocounting
Ready for pizza 🍕💁🏻‍♀️😆 . . #saturdaynight #brunette #pizzatime #lit
Steamed veg, pureed beetroot and baked salmon today for lunch 👌 The huuuge hot dog and chips is Charlie's btw I promise 😂 #lunch #holidays #dubai2019 #wintersun #food #foodie
Hit a comfy 1RM at 150kg, got cocky and tried for a 160kg pb 😅 in which I failed... 😁 very happy with my 150kg rep though! - 1st video 150kg 2nd video 160kg attempt . . . . . #squats #squat #1rm #legday #strengthandconditioning #fitness #flex #flexfriday #gymselfie #selfie #fitfam #Irishfitfam #gym #gymlife #training #fitness #strength #strengthtraining #powerlifting #powerlifter #bodybuilding #bodybuilder #swole #swolelife #adidas
Your biggest obstacle is yourself 🏋️‍♂️
Sale still going on! Order your package till Sunday midnight and pay till end of next week 😉you can message me on Facebook or Mobile 089 454 3854. #sales #fitness #fitnessclass #health #healthy #healthylife #fitstyle #fitstagram #zumba #trampoline #weightloss #toning #slim #fit #enniscorthy #enniscorthytown #wexford #lovefitness #ireland #irishfitfam #irishfitness #followme
🔥Pull Day Routine🔥 by @dancudes - Follow @muscles_union ! - Yesterday I posted a push day routine example that people can use as a guideline for their workouts. Here, similar to that, is a pull day routine example. This pull day is actually pretty identical to my own though I actually add about 5-10 minutes of some front lever skill work before all of this (not shown in the pic). As always, I start with the heaviest, most taxing lifts in the lowest rep ranges at the beginning, then gradually go to moderate rep ranges until I hit my finisher (pull-ups in this case). I like to finish my workouts with fundamental bodyweight movements. Now, if you have been following this page for long enough, I hate on biceps curls when they are used in place of compound lifts. However, if it is used as ancillary work, like it is here, than I think they can be useful and, in fact, I have seen great results with them. As always, I finish with some core and I'm done for the day. Again, this is not me writing you a workout plan, this is me giving an example and a bit of insight into my own training regimen so that you can adapt the exercise selection and rep ranges to your level and comfortability. You got this! . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein @RepostIt_app
Because there is some coaches who should come supplied with their own dictionary and thesaurus. “I know big words I shall now be using them for the foreseeable future” Lovely 🙄 #cpf #raisethebar
In life , much like Smoothies , you get out what you put in. #smoothie #quoteoftheday
Another week down, great Hollywood class with these legends today 💪💙❤️ have a great weekend team #teamtraininglifechanging
Some training clips from this past week, with a wee PR on deads 😋🤩 - Deadlift - 240kg x 1 (5KG PR) Squat - 172.5kg x 4 Bench - 120kg x 1 (2.5kg more than my opener and moving fast 😋) - Another week in the books and more gains being made 🏋🏼‍♂️ #staystrong #staypositive #headdownchinup
It’s been a fantastic week of coaching,classes and caring... Congratulations to everyone who worked so hard all week.. Your a better healthier you this Saturday.. Have a nice weekend. The Leeside Team... . . . #crossfitleeside #happysaturday #dailyhabbit
Saturday morning in bed🤔🤔🤔🤔 NO CHANCE!!! wee finisher outside @ Ryan's gym this morning 💪💪 #circuittraining #fitness #ryansgym1 #irishfitfam #fitfam
Such a fun way to wake up the hips & nervous system for these Irish Dancers. ••••••••••••••••••••••••••••••••••••••••••••••Best of luck next week girls ❤️🤘 •••••••••••••••••••••••••••••••••••••••••••••#Hipstability #RemedyMoves #Ganstajoints #Controlyourself #Hips #Mobility #strengthandconditioning #Irishfitfam #irishdancelove
Easy Baked Eggs 🍳 For some weekend brunch inspo 🙋🏼Baked Eggs are the perfect breakfast – they’re so simple to prepare and look crazy impressive when served up – exactly my kind of cooking! You will need: 2 slices of thick-cut back bacon 1 large handful of mixed greens (I used Green Isle Super Greens) 2 large eggs 1/2 red pepper, diced 1/2 red onion, diced 300g brussels sprouts, steamed and halved 1 tsp mixed herbs 1 large pinch chipotle flakes Large pinch of coarse salt and cracked black pepper Coconut oil Method: 1. Preheat your oven to 200°c/ 392°F. 2. Heat a large pan with a tsp of coconut oil. 3. Dice the bacon and add it to the pan, cook for 1-2 minutes each side. 4. In a large ovenproof dish, lay out the veggies and sprinkle with the chipotle, salt and pepper, bake in the oven for 10-12 minutes until the onions are nicely caramelised.  5. Remove the dish from the oven, sprinkle in the bacon and give the mixture a good toss, then create 2 small wells & crack the eggs into them. 6. Sprinkle a final pinch of black pepper onto the eggs and place in the oven to back for 12-15 minutes, until cooked to your liking – serve and enjoy! 👩🏼‍🍳🎉 Happy Saturday!! #thewonkyspatula
Jan v Feb Really starting to notice big changes in my body in the last two weeks. I have always just focused on the nutrition side of things. While this time I am focusing on the bigger picture. By doing that I am seeing better results than I ever have 🙌🙌🙌 I don't feel like I'm trying too hard. Which leads me to believe that this is sustainable for me in the long wrong. Overall my stress levels have decreased, my anxiety has decreased, my sleep has improved, my ability to focus has improved. My strength is through the roof. This is all while increasing calories every week 🙌🙌🙌 #abs #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #crossfit #crossfitgirls #fitspo #fitnesslife #motivation #instafit #inspiration #fitnessaddict #fitnesspage #fitnessblogger #fitnessmotivation #instalike #instalove #instafollow #healthylifestyle #weightloss #fatloss #fitnessgoal #mentalhealth #followme #weightlossjourney #fitnessfreaks #transformation
Saturday ✅
Jam-packed Saturday morning in the gym, great start to a bright sunny day 😎 Great work everybody 👏👏👏
Chef Fit Success Stories - Peter pt.4/4 🐐 Peter had tried everything before Chef Fit. Every diet under the sun with no results to show and maximum frustration levels. He came into Chef Fit and blew himself and the other chefs away with his work ethic, results and confidence. He has lost nearly 13kg since September last year and is still pushing onwards. Good man Peter! Join The Chef Fit Tribe by Clicking the link in my Bio
28 DAY WELLNESS CHALLENGE - 🌟DAY 16🌟. . ''We all have recipes and meals we like to make so be prepared for them. At the beginning of the week write down the ingredients you need to make your favourite recipes. The simple act of doing this well help you stay on track and reduce the time you spend thinking of what you want to prepare.'' . . A top tip from Daniel Davey of @foodflicker_official who will be doing cookery demos at Thrive Festival this March✨
Just me and the whole gym for company this morning. Getting in and getting it done early. Great way to start the day, get everything firing 🔥 I'm already seeing results from the past couple of weeks. Fitness has been a crucial part of dealing with anxiety and dark days and that ain't gonna stop 💪 #gymlife #gym #Fitspo #FitFam #Irishfitfam #FitnessMotivation #FitnessGoals #fitness #FitLife #gym #cardio #strengthtraining #anxiety
Ideas! Grip change, exercise variation, or add some reps! Plenty more! Don't just change if not working! Think can my program get any better! Let's goooo ! _ _ _ _ _ _ _ _ _ _ #periodization #gymprogram #gymplan #gymtips #personaltrainer #bodybuilding #sportsscience #dublinfitfam #dublin #irishfitfam
💥Let go of all that unnecessary baggage,there's not enough time to dwell on that shit!😉⁣⁣ ⁣⁣ ⁣⁣ Remove yourself from any negative vibes, surround yourself with positive ones!🧚‍♀️⁣⁣ ⁣⁣ ⁣ There's no point in over thinking what's happened, keep looking forward!🤗🙋🏼‍♀️⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ And lastly..Enjoy your weekend💥🤗⁣ ⁣ ⁣ ⁣ #saturdaymotivation #saturday #crohns #crohnsfitness #crohnslife #crohnsfighter #ibd #colitis #workout #crohnsdisease #foodallergy #crohnsandcolitis #fitness #fitnessmotivation #crohnswarrior #crossfit #healthylifestyles #irishfitfam #galwayfitfam #fitfamireland #girlswhoworkout #weighttraining #autoimmunedisease #chronicillness #personaltraineronline #crossfitgirls #galway #positivevibes #invisibleillnessawareness #weightlifting
Lloyd don't kill me... chickened out of parkrun but still did the fast 5k on the road but I walked home and yeah missing a mile and half. The tempo was more than enough and quick on VERY TIRED work legs. #irishrunner #irishfitfam #thiswomanruns #teamprojectrun #runnersofinstagram #runningcommunity #runningjourney #bourton10ktraining   #dublinmarathontraining #ukrunchat #runyourlife #positiverunner #imustbemad
Guten morgan. Great Saturday morn 5k #ParkRun in Berlin's Hasenheide Park. Swipe for snaps; Instastory for more💗🇩🇪😍 #TheWildLife
Unicorn Cousin from Africa likes MANA Smoothies. #unicornstory
Fablous morning for a 10 miler with the best running buds 😘 The conversations that go on during runs are always bloody priceless & random as hell @jonathanduane & @cat_her_ine_ryan_ 😂😉 #runforyourlife #runforcake #runner #justrun #cardio #athlone #fitness #irishfitfam
Суббота..день спины. Проблемная част тела у меня. Не очень удачные крепления широчайших и толстая кожа, которая скрадывает детали. Но это не повод унывать, но повод взяться за дело с двойным упорством. Так же на той неделе сократил количество тренировок и прибавил углеводов. Дал телу немного отдыха и восстановления. И оно отозвалось прибавкой в 4 кг...ну так себе 4 кг, конечно))) . . #fitnesslife #fitnessmodel #fitnessmodels #fitnessmotivation #fitnessphysique #fitnesstrainer #fitnesstransformation #fitspo #fitsporation #gymlife #gymlifestyle #gymmotivation #gymshark #gymtime #fituk #ukfitfam #irishfitfam #fitfamuk #gymaddict #gymtime #getbig #igfitness #gainz #backday #chestday #bbg #myscle #follow4followback #followforlike #beastmode
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