Another fun, upside down challenge to join in 🙃🤸🏻♀️
Starts Monday! We will post the night before so you have the journal prompt. Can’t wait to read your posts! We’re baaaaack!!!! Who’s ready for round 2?!
is an all levels inversion challenge where we get out of our heads and focus on lifting up our hearts. Metaphorically and physically! 💕 Each day we will be a different leg shape which you can choose...headstand, shoulder stand, pincha, or handstand. Feel free to use props, the wall, furniture, be creative 😊 In addition we will also provide a journal prompt each day to answer that centers around speaking and thinking from your heart. “Get out of your head and into your heart. Think less and feel more.” -Osho ✨ We can’t wait to get to see your hearts flying high. 💗
How to play:
1.) Follow all the hosts and sponsors
2.) Tag a couple friends to play
3.) Check in with the hosts everyday and post a photo or video of the day’s pose. Make sure your profile is set to public so we can see what you have shared.
4.) Tag the sponsors and hosts. Use the hashtag #OurHeartsOverHead
5.) Lastly, have fun! Engage with other participants. There is no right or wrong answers to the questions. Just you speaking from the heart.
Hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina
Sponsors: @vayumudra @activateyourcore @freskincare @malaprayer
4: Lady legs
5: Pike or half pike
6: Charger or Bow and Arrow
7: Yogi’s choice
#igyogachallenge #yogachallenge #yogachallenges #igyoga #inversions