#intermittentfasting

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Last meal of the day. This #ketodiet is all that bad. Feeling good with the #intermittentfasting as well. #gymtime next! Cheesy Creamy Spinach, Brussel Sprouts, and Steak.
Hands down.. the best steak I’ve ever cooked 👌🏽💦🥩
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Dairy does a body good! A lean protein with Vitamin D, Calcium and A plus probiotics! Don’t let anyone tell you otherwise! Check out my fav dairy products here and full video on Instagram #hgtv video💃🏻💃🏻 Food and Sunscreen? Increase your skin’s defenses with these tips!! Watch the full video on #hgtv now! ❤️❤️ ❤️ . . . #oncameratalent #tvhost #tvpersonality #cookingshow #casting #healthyfood #weightloss #instagirl #foodvideos #registereddietitian #sizzlereel #intermittentfasting #nyc #nofilter #bikinigirl #bodybuilding #sexyvideo #thesecret #casting #tvproducer #beauty #igfood #skinnygirls #modellife @buzzfeedtasty @healthy_ish @zpzproduction @shed_media @foodnetwork @bravotv #funnyvideos #funny #meghanmarkle #royalfamily #milk
So easy but so good! I steamed a head of cauliflower then tossed with vegan pesto, bacon and a small carton of baby tomatoes 😍🤤
So my feasting time has ended and my fasting time has begun. I fast 16 hrs. and eat 8. Here's a glimpse into my first day of eight weeks of keto, and as you can see I did not meet the goal on any of my Macros. I even fell short on the calories, but I dont feel hungry I feel really full and I won't beat myself up like I usually do, but I know this is no good. This is really gonna take alot of tweaking. 🤔 #Day1 #KetoDiet #MyWeightlossJourney #KetoStyle #Ketoish #Wallking #Macros #measurements #intermittentfasting
6 inch turkey sub. 300 calories. Been out all day...today was the first day of school and I also worked by making deliveries...i didnt bring anything to eat for myself today cuz things didnt go according to plan. But I still tried to keep my intake as healthy as I could and have some veggies as well. This did the trick. . . . Week 8*Day 7 . . . -Check out my you tube for videos on this journey...link is in my bio . . . #Nutrisystem #NutrisystemMeal #Temptation #Foodie #CantEatThat #Cravings #Healthy #Goals #Fitness #WeightLossJourney #WeightLoss #Weight #IntermittentFasting #Fasting
Day One of intermittent fasting!! Here’s how it went.
meant to say if i hit my fat target for the day. #ketolife #intermittentfasting #ketogirl #ketomeal #lastmeal #lchf #keto
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. -Marcus Samuelsson #lowcarbdiet #intermittentfasting #motivationalquotes #befit #behealthy #teamworkout
Move over, Rao's.... This has 4nc per 1/2 cup, is just as delicious, and is $2.98 at Walmart!
🚨🚨🚨🚨Calling Ascending Angels🚨🚨🚨🚨 want to hit your legs like an athlete? Pistol Squats are your best friend🔥🔥🔥🔥 even with just your body it’s a great leg builder and it improves athleticism immensely. To the free runners and calisthenics athletes, DO THEM 🔥🔥🔥 •
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#health #fitness #fit #intermittentfasting #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #transformation #teacher #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #ascendingangels #eatclean #exercise #entrepreneur
Isn’t it so true that while in the midst of doing something difficult, you may not love it but the moment you finish it you feel incredible... you feel so proud! We need to do more things that are difficult yet give us that wonderful reward of feeling accomplished. Love this from @happinessinyourlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀ MUSCLE AND FASTING @mens_health_secrets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A common question I get asked... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's talk sensibly here... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😋Think back to when our ancestors would eat plenty of foods in the summer months when the harvest was ripe and the food was plentiful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their bodies would naturally store the excess food as body fat, which is what it’s meant to do. In the winter months, there would be forced periods of fasting where there just wasn’t food available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙃Now it would be pretty silly to think that the first place our bodies would go to for this energy would be our muscle right? It’s going to get it from the stored body fat... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To emphasise the point, imagine that same person stores firewood for the winter months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏠Piles and piles of it are stored around the house... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Now when winter comes and the fire gets lit they’re not going to immediately start chopping up the couch, are they? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍They’re going to use the stored wood just as our bodies do with fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mr Crews also describes fasting as his own "Fountain Of Youth". This is because when your body goes through periods of fasting it is forced into repairing or destroying bad cells. This is called Autophagy and will lead to longer-term health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a couple of benefits with fasting 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who's giving it a go? And if you know someone who needs to see this then tag them in the comments below 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting #fasting #harefit #leangainsmeals #leangains #52diet #ifitfitsyourmacros #fitmeals #if #flexibledieting #keto #iifym #lchf #macros
Today is day one of my attempt at the Keto diet. I am going in with an open mind with realistic expectations that staying under 20-25 carbs per day is really freaking hard as nearly everything has carbs in it. I’m also back at intermittent fasting with an 18-6 window and gave up my energy drinks a couple of weeks ago. The love for Wine is a work in progress but hey...we’ve all gotta have one vice, right? Tonight’s run fell flat after the first mile and once it’s in my head I can’t...I don’t...so with lots of walking we finished our 3 mile run in 87 degree temps and a gajillion percent humidity, lol. How was your day? I’ll be posting my progress daily, not only for accountably but to help motivate others, too!!! #mondaymotivation #monday #fitness #florida #floridarunner #keto #lowcarb #intermittentfasting #keepmovinforward
I believe that two years is enough time for anyone to achieve any reasonable dream that they have. My dream is to have my coaching practice as my sole source of income, have 6 or more clients and lastly get my dream car a Tesla Model 3. I am not just hoping that these things happen, I am putting in the work everyday that will bring me closer to this reality. What is your big dream that you are working to make real?
🍓Need a quick and delicious #appetizer ❓ Strawberry Goat Cheese Bruschetta Recipe taste wonderful and is easy to prepare!⠀ ⠀ printable recipe ▶️ link in profile⠀ ⠀ ⠀ https://buff.ly/2PkUtDf @CAStrawberries #strawberry #recipeblog #homecooking #breakfastideas #fruit #appetizer #foodblogeats #brunch #jerf #naturalfood #runningfuel #healthyfats #goodfats #realfood #primal #paleo #paleofood #no #healthyrecipes #healthyrecipe #intermittentfasting #caloriecounting #farmtotable #fitfoodie #southerfoodie #southernfood
Man, I wish I had some of this cake tonight. I was so proud of myself last week for fasting over 20 hours several days plainly because I wasn’t hungry, but today my 24-hr fast was a beast. I tried to keep my mind and body as active as possible to shake the hunger and lethargy. Works pretty darn well! Came home and ate like there was a black hole in my stomach. Every day is different! • • • • #intermittentfasting #paleodiet #paleo #dairyfree #realfood #grainfree #paleorecipes #paleolife #foodgawker #foodandwine #thatsdarling #feedfeed #foodblogfeed #f52grams #bonappetit #bhgfood #thekitchn #todayfood #yahoofood #whole30 #storyofmytable #foodblogs #platedpics #scrumptiouskitchen #cuisineworld #foodie_features #nytfood #saveur #todayfood #iamwellandgood
If you saw my “Sprouts Haul” post yesterday, then you know I found these tortillas, and as promised, here’s my review. These may be the best low carb tortillas I have encountered yet. They actually have a great texture (they’re pretty soft, which others we found can be hard/rigid), and they have an awesome taste. I threw some of my eggs and chicken in one last night and topped with a bit of ranch. I will definitely be going back for these in the future. . . Yes, I will acknowledge that eggs and chicken is an odd combo, but I actually make it a lot because it’s super quick and easy, and if you haven’t figured it out yet, I’m all about meals that are quick and easy 💁🏽‍♀️. . . #keto #ketosis #ketogenic #ketolife #easyketo #ketorecipes #ketomotivation #fitness #healthy #onthego #iifym #ketotransformation #transformations #fitnessjourney #weightloss #weightlossmotivation #ketogenicdiet #diet #fitness #workout #instafit #ketogeniclifestyle #ketodiet #weightlossjourney #motivation #lowcarb #ketocommunity #ketoaf #intermittentfasting #ketodinner
Ok, here’s the thing. I’ve been SO incredibly lazy and nothing has been able to motivate me (as you can see how my goals should NOT be this low). So I joined a @stepbet - I did one before (and lost track of my points and lost them 🙄 #bullshitstepbet ) but I’m in again. And I will win. And I will transfer that money out of the account! I’m also intermittent fasting right now (16:8). Here’s to a new start! I hope I can keep it up. #weightloss #weightwatchers #loseweight #intermittentfasting
48 hr fast and counting.. I'm thinking of pushing it to a 60 or maybe a 72hr fast... Not doing it for wieght loss.. I didn't even step on the scale this time. I can careless about losing muscle or entering into a fat free ketosis( #keto joke laugh). This is mental preparation for whats to come.. #gains #preparation Side note: Reasons why you should never say never.. Last year I said I wouldn't bulk and don't need to bulk🙉🙊... Well I've decided not to bulk but to find a higher coloric homeostasis by gaining more muscle mass while maintaining a set calorie need. Once the required muscle growth havee been achieved, all while following a feast and famine style of living Aka Intermittent fasting. If you've made it to the bottom of this post and read my rant lol by the way the pic is from may.. I'm not going to post any recent pics until next year. #if #fasting #intermittentfasting #detox #fitnessmotivation #fitness #shredz #bulking #vegan #plantbased #leanbulk
Taco Monday is a thing, right? I mean, as far as I’m concerned, there’s no wrong day to eat a taco. 🌮 These were so incredibly greasy and delicious. I make my own taco seasoning to avoid the extra carbs from the store bought stuff. This time instead of following a recipe, I just poured in cumin, garlic powder, onion powder, and chilli powder until I was happy. Soooo much 🌶, it was delicious. The shells were @cheeseisthenewbread recipe. All in all, the perfect dinner! 😍
Remember that dinner i planned last night? We were still full from the epic omelettes so we snacked on celery, chicharones, and artichoke dip. Tonight though we feasted on #bluecheese smothered #steak with mushrooms, baby broccoli, and a side of corn and goat cheese salad. Yup, not #keto but we grew this corn ourselves and ill be damned if im not gonna enjoy some. Also, this is why i took the time to get myself keto adapted. It's not like im cheating with doughnuts so bye 👋 #ketopolice . Keep scrolling. Soooooo much #yum ! #ketosis #ketosislife #ketoaf #healthy #intermittentfasting #mondayssucklesswithsteak #hflc #highfat #lowcarb #lchf #cincinnatiketo #healthy ##weightloss #healthfoods #organicaf
Started yesterday and now we here! #intermittentfasting I did@it ! I completed 28hr #fasting . It feels so good! Ask and you shall receive! @mkebeth reached out and we completed this fast together! It’s amazing! I’m so proud of us 💕#keto #ketolifestyle #lowcarbhighfat #lowcarblifestyle
I literally slept 2 hours last night. Worked all day and managed to make it to my kickboxing class! I can definitely notice the difference in my endurance again from few months ago when I went on vacation and came back. I’m back to my self and it feels amazing!! Don’t let vacations or anything else stand in your way! Got to push through because in a long run it will pay off big time plus interest 😁!!! So happy I made it today!! 💪🏻💪🏻🥊🥊 #intermittentfasting #roundhousekick #rocky #beforeandafterweightloss #pcosweightlossjourney #boxing #healthylifestyle #nostoppingmaja #strongwoman #inspirationalwomen #weightloss #abs #fattofit #fattofitjourney #fattofitjourney #womanfighter #jiujitsu #kickboxinggirl #lawofattraction #ilovekickboxing #giveshoes #nofilter #motivation #ilovekickboxing #teamwork #icankickyourass #teamwork #motivate #inspire #adrenalinejunkies #ilkbnation
Today was 💯!! I was up by 4:45, got to the gym by 5 am, and got in #lgsummerfitcation week 4 chest & tris, along with a 10 min jog and ab routine. * * * #intermittentfasting was a success, as well. Broke my fast at 11:15 with a blueberry protein smoothie, lunch was lettuce wraps & yogurt, my snack was a strawberry muffin, and dinner was this delicious @skinnytaste Asian glazed drumsticks with quinoa and broccoli. My eating window just ended so about to enjoy some mint tea and a relaxing night 😊 * * * Crazy how one day back to it makes me feel so great! Can’t wait to do it again tomorrow 👍🏼💪🏼🤗
My weight loss plateaued for several months starting in spring at the exact time I started taking an oral antihistamine for our pollen apocalypse. I found out that antihistamines can block fat loss. While I am not a fan of pharmaceuticals, East Tennessee’s geography tends to concentrate allergens pretty badly, so sometimes medication is unavoidable. The good news is that there are options, don’t be afraid to to talk to a doctor or pharmacist about other options. In my case, we were able to switch me over to nasal sprays along with Chinese herbs and salt therapy to provide relief without interfering with my fat metabolism. As soon as I was off the oral antihistamine, I started losing again. This is a great article highlighting some medicines that can block fat loss. It’s worth checking out if you hit a plateau. https://www.wheatbellyblog.com/2015/02/drugs-block-weight-loss/ #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting #fatfueled #hiit #girlswholift
Do you do intermittent fasting? By @smurray_32 ➖ Intermittent fasting is nothing but a time schedule, a time schedule that allows for bigger meals = increased satiation = increased adherence = longer term results, BUT! It’s not magic and definitely not the only way to structure your diet, just a possible option that may be suited to you. ➖ For my (and many others out there) lifestyle, IF works perfectly as, it allows me to get up early, bang out my workout, snack (or fast) while I tend to some more “important” work in the late morning/afternoon and THEN break my fast. Is It optimal? No and if you wanted to make it more optimal you would ideally break your fast first and schedule your training later on in the day as by training fasted you will likely compromise performance but again, practical > optimal. ➖ . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
Day 2: Pan Fried Bacon and Mini Bell Pepper with Sunny Side Up Egg ... For bonus point: eat with small bowl/plate to trick your brain into thinking that you are eating more than you actually are ... #keto #diet #loseweightfast #intermittentfasting #healthylifestyle #delicious #deliciousdiet #15dayschallenge
These ribs are about 95% fat. But we got them for free so I guess I won’t complain. 😬 only had a few bites.... And I kind of put too much butter on my potatoes but it was kind of awesome. : Now I will let my body rest, heal, digest and repair for 19 hours. Ish... 🤐
☀️🏝 Get Outside 🏝☀️ - ⬇️Routine down below⬇️ - Take advantage of the extra time you might get during the weekend and take your workouts outside or just elsewhere your usual gym! Try a different style of training! I don’t really care if it’s yoga, Crossfit, bodybuilding, ninja training. You name it! Stay active and enjoy the blessing of having a healthy capable body! Have a great week babes💕 - ⚠️ Perform as a circuit x5 1min rest after each exercise: 1️⃣ 40 seconds Seated battle ropes keep your core inclined and tense. 2️⃣ Quick feet 50 feet 3️⃣ Drag the tire for a minute 4️⃣ side to side tire jumps 30 sec. - #abgerechnetwirdamarsch #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #stretchmarks #trainhard #fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting #iifym #weightloss #abnehmen #minicut #intermittentfasting #cleaneating #weightlifting #fitgirls #fit #fitgirl #healthylifestyle #healthylife #bodybuilder #body
💧We have a new release Snake Juice T-Shirt out for all you Snake Dieters our there. 💧 There are many colors (Personally, I enjoy the white one) and sizes. We have men, women, and children #snakejuice #snakediet sizes. 💧 Make sure to check out the link in our bio for this new release and all other Fasting Thingz.#snakedietmotivation
These Jalapeño Turkey Burgers, though.. 👌🏽
Leftovers and such. Today, I just warmed up the Smoky Bean Burgers from yesterday, sauteed some frozen veggies in date balsamic vinegar, made some fresh biscuits, and tossed in the last of the grapes. The kiddo had his veggies w/ leftover rice. He didn't care for the burgers, but he doesn't seem to like any kind of burger. homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Testing out veggie burger recipes. Today, it's the Smoky Bean Burgers from the Whole Plant Foodie blog. I topped the burger w/ balsamic caramelized onions and bell peppers. I served the burgers on the #turbobread I made yesterday. Turbo bread recipe from No-Knead Central ( I subbed 1/2 c of bread flour w/ spelt) #bakinglife #bakingbread #veganbaking #veggieburger #veganburger #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Last night's snack - Cherry berry coconut smoothie bowl Smoothie: Frozen Cherries Frozen Blueberries Coconut milk frozen cubes Fresh banana Cinnamon 3 dates (total for 2-3 bowls) Topping: Toasted coconut Toasted oats #homemade #homemadefood #homemadecooking #Vegan #veganfood #veganrefinedsugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #refinedsugarfree #norefinedsugaradded #vegansifig #vegansofinstagram
Leftovers and about dones. Made a soup out of leftover black lentils, leftover homemade marina & veggie broth, a random can of cannelini beans, and some broccoli quickly approaching its last days. Add in some garlic powder, nooch , oregano and a dash of salt and you have the Everything but the Kitchen Sink Leftovers & More Soup.😂 Of course, we had our favorite 5 ingredient biscuits fron @cearaskitchen to accompany our delicious soup. #vegansoup #cearaskitchen #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Vegan coconut #chocolate chip cake 😋❤😋 Recipe lightly adapted from @veganricha Chocolate chip cake. I subbed maple syrup for the sugar ; used all purpose and pastry flour; added about 1-2 tbsp flour; added toasted coconut as a topping. #veganbaking #bakinglife #baking #veganricha #homemade #homemadefood #homemadecooking #Vegan #veganfood #veganrefinedsugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #refinedsugarfree #norefinedsugaradded #vegansifig #vegansofinstagram
My first try: Homemade focaccia This recipe uses the stretch and fold technique - stretch & fold the dough. Then let sit rest 30 mins. Repeat for times then let it proof in the fridge. I let the dough proof for 4 days. Focaccia and tomato sauce recipe from #PeterReinhart book #ArtisanBreadsEveryDay #veganbaking #bakinglife #bakingbread #baking #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Traditional vegan breakfast? Cinnamon pancakes , scrambled tofu and fruit. Pancake mix recipe from #TheHomemadeVeganPantry . This book gets 1000👍. It includes vegan recipes for ketchup, teriyaki sauce, sour cream, stocks & buillion, homemade tofu & seitan, desserts, and more! If you're sugar free or nut free, you will have to make some adjustments to recipes but it's definitely a must have for the homemade vegan cook.❤ #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Another salad plate. Homemade naan bread topped w/ seasoned heirloom tomatoes and chickpea salad. Served w/ butter lettuce salad mix and sliced apples. Naan recipe from @veganricha . Chickpea salad recipe from @minimalistbaker #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Quick pic of Saturday's lunch - black eyed pea deep dish pizza, roasted broccoli, salad w/ tahini dressing and some cherries. I made this pizza Friday & Saturday. Friday I doubled the black eyed peas and I had some homemade tofu ricotta left over so Saturday I just needed to make the crust and marinara. Easy as pie!😂 #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Hmmm...let's see what to call these? Sunbutter Chocolate Chocolate Chip Coconut Banana Muffins ?😋😂😋 Recipe inspired by Peanut Butter Chocolate Banana Muffins from @veganricha #veganbaking ##bakinglife #baking #muffins #norefinedsugaradded #norefinedsugar #bakinglove #homemade #homemadefood #homemadecooking #Vegan #veganfood #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #vegansifig #vegansofinstagram
Black eyed pea deep dish pizza w/ tofu ricotta😋 Recipe from @veganricha . Go ahead and double everything but the crust to make it easier to throw together another pizza the next day. 💜 #bakinglife #baking #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
Found these vegan #organic sugarfree #chocolatechips at @WholeFoods . I added them to my not-mushy oatmeal this morning. Oatmeal : pan roasted and steamed oats, toasted coconut, blueberries, apples, chocolate chips w/ vanilla coconut milk. #Paschachocolate #homemade #homemadefood #homemadecooking #Vegan #veganfood #vegansugarfree #veganhomemade #plantbased #plantbaseddiet #plantbasedfood #healthyhomemade #healthyliving #health #healthy #healthyfood #sugarfree #nosugaradded #vegansifig #vegansofinstagram
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