588,349 posts

Good morning! What is your favorite breakfast before the gym? After spending 3 weeks with my amazing family across the World, I’ve only been able to do 3 days of snowboarding 🏂 and some swimming in the pool.. so both Wayne and I decided to get back to the gym and our clean eating routines the second we got back. 💪🏼😬Prepare yourself as there will be a lot of food and training photos for the next month before I head to India 🙏🏻✈️😁. . Meditation manta this morning was “Ham Sa”...I always position time with family as nurturing my Root Chakra(first energy center) and this particular trip I learnt a lot about my husband’s ancestry. However, time with family also requires a lot of conscious effort to accept others as they are and be fully present with your own feelings. So Ham-sa mantra helps me to be fully present in each moment. Whatever the circumstance, it will change again in the next instant and I will be there as well, coping— intentionally or not. There is honor and learning and transformation in both responses. Namaste 🙏🏻 . . . #holistictraining #trainingforwomen #womensupportingwomen #intentionalliving #intentionaltraining #intentionaltravel #oatsforbreakfast #breakfastideas #healthyfoodlover #personaltrainerwatford #womenwhotrain #hamsa #hamsamantra #iamthat #meditation #imeditate #aromatherapyandyoga #yogaandaromatherapy #yogateacherlife #doyoumeditate
Family heirlooms.
This one thing scares the shit out of me. It's when someone passes the age of 65, or becomes sick but not "sick enough" to be able to stop working a job they don't like when they really, really should stop working. Even if this was a perfectly capable person who had all opportunity to change their lives and create income for themselves on their own terms, I still really wish I could change their past and make them believe in themselves before they got to the point of having to work into their 70s. I don't like facing the fact that other people out there don't love themselves enough, or didn't believe in themselves, or thought that they didn't ever have time to change. Frankly, those thinking patterns are way to close to home for comfort! It's exactly the type of thoughts that I've had in my past and still, at times, identify with. I'm not saying we all need to end up on a Paul Macca level by our 70s, but it's his mindset that you can definitely strive to emulate. Be as content in your strange talents as he always has been, and see if you ever work another day in your damn life. It's never ever ever ever too late for you.
Love this one!! ❤ "You must learn to let go. Release the stress. You were never in control anyway." . 🌼🌻🌴🌺 #livefreely #sayyes #beuniquelyyou #intentionalliving #godwink #randomstreetart
RED CARNELIAN attracts prosperity, new resources and good luck. It is a talisman for success in any money-making venture. In the workplace, it is a crystal of ambition, drive and determination, and wards off undue pressures of co-workers or impersonal corporations with unrealistic expectations. It encourages understanding of inner self and better concentration. It helps one overcome the fear of public speaking, balance creative and organizational abilities making it a fast-acting stone for career success. Red Carnelian also has clearing effects, dispelling negative energies as it replaces them with positive ones. It can make it easier for you to find direction, and its grounding effects make it easier for you to feel in control of your life. Orange and Red Carnelian are important crystals to use for love, and for the consummation of love. Orange crystals, in particular, are fertility and potency symbols and are linked with conceiving a child. Carnelian of either color may help in rekindling passions that might have faded in an otherwise loving relationship. PRICE: PHP 10,500 plus Shipping. ORDER FORM LINK IN BIO 🌸
Cape Reinga
Tāne mahuta
When your biggest task of the day is picking a beach ✅ getting there ✅ and you do so by 9am. And it’s a delightful 78 degrees. Now I can read, nap, listen to Mother Earth, watch the rhythm of the water, play, repeat. . . . My full body response to days like this ➡️ overflowing gratitude, love and appreciation for life ++➰➰ . . . I wish days like this to anyone who desires them 🙌🏼 . . . . . . . #mykindofholiday #timeoff #metime #self #investment #appreciation #love #gratitude #feelfreefeed #travel #livefullyalive #menorca #practice #meditation #inspiration #tlpicks #intentionalliving #balearicislands #beach #fun #commitment
Good morning and happy Tuesday, friends! If you know me, you know that a) I love to try new coffee shops, b) breakfast makes my world go round and c) I treasure a) and b) the most when I get to enjoy them with people I love. Yesterday all of the above happened ❤️ #brekkielove
When it rains, ☔️look for rainbows. 🌈 When it’s dark, look for stars. ⭐️✨💫 #goodnight #endoftheday #views #406 #mountains #lighting #alfresco #blessedbakersacres #farmhouse #outdoors #outdoorliving #intentionalliving #beauty #peaceful #montana
„Color! What a deep and mysterious language, the language of dreams.“ ⠀ - Paul Gauguin
🌔 Current Moon: Waxing Gibbous in ♑️ Capricorn // It's time to get real about your plans and get down to business! With the moon now filling up with light while firmly placed in Capricorn, you’ll need to focus on the step-by-step details to get where you want to be.⠀ ⠀ The Sun is also in an awkward angle with Mars which can hit you with a bit of a reality check after the last few days of flying high on some good astro vibes such as the beautiful angle between prosperity planet Jupiter and dreamy Neptune we've been experiencing lately.⠀ ⠀ What do you need to change or adjust to make your next big goal happen? You may need to work hard to figure things out right now, but if you are clear enough on your goals and what you will be rewarded with once achieving them, it will all be worth it in the end! 📝⠀ ⠀ Oh... and don't forget to take incremental breaks for some quality self-care time, too. If you want to take yourself further, you'll definitely need to keep your energy fueled up along the way. 🌿⠀ ⠀ ▽△▽⠀ ⠀ #moonmagic #capricorn #moonincapricorn #capricornmoon #waxinggibbous #moonphases #moonlovers #moonchild #luna #digitalnomad #workyourlight #intentionalliving #letyourlightshine #sweetdreamsdlf #spiritualentrepreneur ⠀ ⠀
Wᴇᴇᴋᴇɴᴅ ᴠɪʙᴇs ᴄᴀɴ ʙᴇ ғᴇʟᴛ Aɴʏᴅᴀʏ﹗﹗﹗ ▽ ⠀⠀ Tʜɪs ɪs ᴛʜᴇ ᴄʀᴀᴢɪᴇsᴛ ᴛʜɪɴɢ I ʜᴀᴠᴇ ғᴏᴜɴᴅ ᴀʙᴏᴜᴛ ʙᴇɪɴɢ ᴀɴ ᴇɴᴛʀᴇᴘʀᴇɴᴇᴜʀ﹗ ▽ ⠀⠀ I ʟᴏsᴇ ᴛʀᴀᴄᴋ ᴏғ ᴡʜᴀᴛ ᴅᴀʏ ᴏғ ᴛʜᴇ ᴡᴇᴇᴋ ɪᴛ ɪs﹗ Tʜᴇʀᴇ ᴀʀᴇ ɴᴏ ᴅᴇғɪɴᴇᴅ “ᴡᴇᴇᴋ ᴇɴᴅs”... ▽ ⠀⠀ Bᴜᴛ ᴛʜᴇʀᴇ ᴀʀᴇ ᴅᴇғɪɴɪᴛᴇʟʏ ᴡᴇᴇᴋᴇɴᴅ ᴠɪʙᴇs﹗﹗﹗ ▽ ⠀⠀ Tᴏᴅᴀʏ ɪs Mᴏɴᴅᴀʏ﹐ ᴀɴᴅ I’ᴍ ᴏɴ ᴠᴀᴄᴀᴛɪᴏɴ﹗﹗﹗ Wɪᴛʜ ᴍʏ ғᴀᴍɪʟʏ﹗﹗﹗ Aɴᴅ ᴛʜᴇ ᴠɪʙᴇs ᴀʀᴇ sᴛʀᴏɴɢ﹗﹗﹗ ▽ ⠀⠀ Hᴇʀᴇ’s ᴛᴏ ᴇᴠᴇʀʏ ᴅᴀʏ ʜᴀᴠɪɴɢ ᴛʜᴇ ᴘᴏᴛᴇɴᴛɪᴀʟ ᴛᴏ ғᴇᴇʟ ᴍᴀɢɪᴄᴀʟ﹐ ʟɪʙᴇʀᴀᴛɪɴɢ﹐ ғʀᴇᴇ ᴀɴᴅ ғᴜɴ﹗ ▽ ⠀⠀ Cʜᴇᴇʀs ᴛᴏ Wᴇᴇᴋᴇɴᴅ Vɪʙᴇs﹗ 🤙🏽
“Yes...sure...okay!” Sound familiar?! Or, have you gotten to the point where you can finally say, “I’d love to do that, I need to make sure it will work okay. Let me check a few things and I’ll get back to you.” ? Or even better...how about, “I’m so sorry, I’m going to have to say no this time.” . It’s okay to save your YES’s for right things! That doesn’t even necessarily mean only the things you “want” to do... often times there are things I don’t really want to, but I know I need to do them. . Think before you accidentally say yes to ALL the things. Make sure you are taking care of the most important things first before you fill your life up with 100 yes’s that do not serve you or your family well. . This is obviously on my mind because it’s something I am always working on. It doesn’t even have to be saying no to other people. I am even working on saying no to myself. I’ve come to realize I can’t get all my work done, clean my house, take care of my kids and feed the animals 🤣 There are days I have to say no to a perfectly cleaned house(let’s be honest... that’s most every day) or no to making dinner(no one ever died eating cereal for dinner). It’s OKAY and completely necessary to say no. Instead of feeling like a failure, I want you to pay yourself on the back... then give yourself a big fat hug❤️ SAVE YOUR YES’S👊🏻
When dōTERRA connections become lifelong friendships. ✨💜 I love doing business and having a shoulder to lean on, a listening ear, and just simply growing as a leader with this girl! @the.holistic.road It’s amazing who dōTERRA can bring into your life and the friendships built are like no other! . . . . . . . . . . . #doterra #essentialoils #friendships
Eventually we all face that moment where we ask ourselves, “is this really all there is to life?”. What follows next is entirely up to you. Choose to keep your head down and continue doing what you’ve always done, OR say, “fuck this shit” and start LIVING intentionally. Not by anyone’s standards but your own. I challenge you to create a visions board, write a letter to your future self, or write down 3 things you would like to accomplish by the end of 2019. Stay focused on your goal and prepare to be amazed! 🦋 ⠀ #journeytoself #journeywithin #selflove #selfworth #freedom #love #connection #explorewithin #authenticself #mindset #intentionalliving #purpose #selfdiscovery #spiritualgrowth #mystictribe7 #consciousness #youareenough #liveyourbestlife #mindfulness #awareness #transformation #liveyourtruth #growth #setyourselffree #bossladies2018 #soulsearch #fillyourcup #chooseyou #beyou
Flash back to 2012. ✨ 12 months into widowhood. Outwardly I smiled & acted as if I was ok. In reality I was far from ok. I was scared & alone. Angry & bitter at my current circumstances. Resentingng Nathan had died & I was left to raise Madi without him. I missed him every moment of every day. I had a gaping hole in my heart & life. Every morning I would wake up & the pain was unbearable. I was mentally & emotionally exhausted. I felt like I was in a serious car accident without the visible scars on the outside to prove it. I looked ok to the outside world. On the inside I was overwhelmed by my grief & depression. Struggling to stay afloat. I had no idea what I wanted to do in life & I had no idea how to move forward without Nathan. I had to learn to live again. Every plan I ever had was up in air & had always centred around Nathan. We were inseparable & only needed each other. I didn’t know how to enjoy myself without him by my side. I had all my eggs in his basket & now he was gone. Including everything I’d ever thought about myself & my future. Being a stay at home mum was my dream. I’d planned on having 3 kids within 4 years. Maybe part time work to fund our travel goals but that was it. Now my life was essentially a blank page & I had to discover exactly what I desired to fill my life up with. I knew ticking off my Bucket List & raising a healthy & happy girl was a good start but everything else was blank. It wasn’t until I read “You Can Heal Your Life” by Louise Hay that I realised I had the power to change my life. I had to be my own heroine. No one else was coming to save me & I had to learn to save myself. I alone had the power to change my thinking, my beliefs & my actions. To stop blaming the crappy circumstances of my life & make the best of my situation while honouring Nathan. I had to practice self love & care to fill my cup up so I could give my best to Madi & energy to change my life. It’s become my bible. I read it everyday & when I stop I notice my negative thinking habits sneaking back in so know I have to pick it up again. Do you have a book that changed your life?? Comment below 👇👇
Today’s small world set up is based on an early reader called ‘In the Garden’. How many insects and reptiles can you spot?#celebrateplay #themebasedlearning
#maskoffmonday I haven’t always made the best choices for myself regarding alcohol. And this weekend I put myself into some questionable situations because I felt pressure to say yes. The next morning, my body felt horrible, my wallet was lighter than I would have liked, and I had “The Fear”. I believe that people can have a healthy relationship with alcohol, and I certainly believe in celebrating that. But what I took away from this recent experience (again) is that it’s not worth compromising myself in order to do what everyone else is doing. And if that makes me lame, I really don’t want to give that person’s opinion of me any weight or value. Here’s a reminder that it’s okay to just say no. ✨
Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me. Revelation 3:20 ESV Many of us live our lives knowing of God but not being known by God. Maybe it's because we think knowing of Him is sufficient or maybe because we feel we might not be worthy of His love. His love is Everlasting, He loves us no matter what. We are human and like humans we feel alone or abandoned sometimes. We might feel that He is not near us. The thing is He is there and He is knocking at the door, all we got to do is let him in and he will be with us and we will be with him.
Catching this side of summer with a view. June and July flew by with busy work days and even busier after work duties. So you bet I'm looking forward to making these days, no matter how little summer is left ☀️ 🙌🏼 ⠀ What's your one thing to get done before summer comes and goes?? ⠀ #staycation #lajollashores #thatlovelylife ⠀ ⠀ ⠀
Diario di viaggio culinario. Copenaghen (Denmark), giorno 1. Al Copenaghen Street Food Market, a pochi passi dal famoso porto di Nyhavn, si possono gustare sapori da tutto il mondo. Io mi sono lasciata attrarre dalla California (il vero e unico amore non si scorda mai) gustando una "San Diego salad" ricca e saporita, seguita da un goloso e instagrammabilissimo sundae alla vaniglia con topping di cioccolato, croccantino, fiori (!) e scaglie di cocco. A cena non ci siamo fatti scappare il consigliatissimo Paludan BogCafé, una sorta di café/ristorante/libreria dall'atmosfera raccolta e rilassata dove gustare delle abbondanti porzioni di ottimo cibo: Paludan's Burger e Carlsberg per due, grazie! . . . #fooddiary #foodporn #foodblogger #foodtraveller #foodlover #foodexperience #copenaghen #denmark #copenaghenfood #copenaghenstreetfood #streetfood #paludansbogcafe #salad #californiadreaming #sundae #icecream #sweettooth #burger #hamburger #burgerlover #exploringplaces #living #intentionalliving #taste #tastetheworld #traveldiary #traveleurope
Often when you are performing a role, whether at home or at work, you collect a lot of knowledge about how to do the role more efficiently and with fewer problems. If you're interested in shifting roles, a great way to make things run more smoothly as you take on something new, and delegate or handover to someone else is to capture that knowledge (or some key elements of knowledge). This laundry guide printable is a helpful example of sharing knowledge in the home. Get it out of your head and onto paper, and you have a clearer way of supporting others to support you as you move on. Value what you've learnt, and the mistakes you've made in your learning.⠀ Thanks to @chelseagnida for the colourful guide!⠀ .⠀ .⠀ .⠀ #makelifeeasier #professionalorganiser #simplify #conscious #intentionalliving #laundryguide #shareknowledge #organising #inspiration #laundrygoals
"Make a list of things that make you happy. Make a list of things you do every day. Compare the list. Adjust accordingly." - Dallas Clayton Something to think about today... ✏🤔 . . #purposefulliving #purpose #intentionalliving #knowthyself #planning #deborajoblog #deborajo #domoreofwhatmakesyouhappy #giftoflife
I am one with Earth, and with all Living. Therefore, everything I do to Earth, I am really doing it to myself. . Mother Earth is always whispering, guiding me in every moment of the day. . I am now choosing to reconnect, to pay attention, to listen to its rhythm, its heartbeat which ultimately is mine. . I choose to be in harmony with Life. . And so it is. . In which ways do you stay connected with Mother Earth? 💜🎭
This was taken after littlest one woke me up at 4.30am 😴 I haven’t posted much here lately as I started a new account for my business and wasn’t sure I wanted to keep this one because it seems a bit messy and sporadic at times but the truth is I missed this one! Life IS sometimes messy and sporadic and although I could do with less of the 4.30 wake ups, this is reality. I’m a writer, business coach, and conscious mama to two little ones living our digital nomad life - of course life will be messy sometimes and I love it that way! 💖 I apologise in advance for the barrage of stories coming up as I catch up with all my notes from living in Thailand so far 🦋 #thailand #digitalnomadfamily #femaleentrepreneur #bossbabe #womenwhorunwiththewolves #honestmotherhood
Today I get to work out! So many people out there wish they could and can’t. . . I don’t take this privilege lightly especially after everything my Mom went through. . . Our healthcare system does not have our backs. It would be a grave mistake to leave our health and wellness up to them. . . It will always come down to our decisions. We can fear what will happen or we can choose to embrace the fear and give it a go anyways. . . For a long time I sat on the sidelines with doubt in my heart. I believed that this was just the way it was. A tired mom to 2 little girls was normal. I was exhausted, had zero energy, I was lonely, I felt lost and ashamed that I had let myself go for so long but I convinced myself this was normal too. I felt like it was too late. I did not believe that I could make this a lifestyle and honestly I didn’t even know what that meant. I just wanted to feel better and look my best but I wasn’t willing to put in the work . Oh yeah girl.... it’s gonna take sweat, it takes denying yourself of excuses to get out of it, it takes grit and it takes trusting the process and seeing it through even though you have never done this before. I’m not going to sugar coat it. It’s not easy if not everyone would do it. . . Having faith doesn’t mean the absence of doubt. It means moving forward inspite of it because you believe. We don’t have all the answers but trusting the process is essential. It’s hard to let go but when we do... that’s when we discover freedom. It’s a wonderful feeling. . . For so long I was used to being taken care of and then one day I owned that responsibility because no one is going to take care of me better than me. . . So here I am a hot mess mom. I don’t have it all figured out but I began to say “why not me?” . . I’m asking you... “why not you?” . . . . . . . . . . . . . #girlbosslife #liveagoodlife #empoweringwomen #westandtogether #fightforit #momoftwogirls #teamnoexcuses #standstrong #momsquad #disciplineequalsfreedom #mindshift #momstrong #energized #sustainablelifestyle #serveothers #mindsetmatters #focusonyourself #dreambigger #determinedmom #intentionalliving #caretaker #busymomlife #trustthejourney
I found a recipe for strawberry lemonade using oils & it is SO good. Nothing beats homemade *anything* amirite?! I love knowing exactly what goes into something. Who needs all that sugar in store-bought drinks? Not me, thanks. ✋🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 cups strawberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 cups water⠀⠀⠀⠀⠀⠀⠀⠀⠀ Juice of 1 lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 drops Lemon EO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Optional: 1 drop Rose EO 😍🤤) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend strawberries, then mix with rest of ingredients. Serve over ice & garnish with some fresh mint leaves. 👏🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yleo #seedtoseal #myoilylife #myoilyday #essentialrewards #whatsinmyER #holistic #greenliving #sustainableliving #plantbased #younglivingeo #allnatural #wellnessjourney #crunchylife #nontoxic #chemicalfree #intentionalliving #practicingpresence #healthandwellness #sydney #phoenix #arizona #simplelife #younglivingau #booksandessentials #homemadelemonade #cookingwithoils #itsthelittlethings #lemonessentialoil
Our outer world is a reflection of our inner world. If we want to have more love, be more love. Attune yourself to the energy by connecting to life, to nature, to the unconditional love of the universe. Hold the intention in your mind of what you would like and allow it to spread to to every cell and atom on your being. Be it. 💕
Vancouver is such a fun city! Having a great time so far even if the smoke from the wildfires has shrouded the city in dense foggy cloak. Air quality may be low but spirits are high.
If there were no mystery and God proved it to us then we would have no reason to have faith. . . God’s plan isn’t always clear but if we believe in his love for us then we must also believe that he is working to give us the very best. He will not force us but we will need to walk through the fear to get to him. He’s waiting with open arms. He knows our need. We just need to accept it. . . . . . #sustainablelifestyle #claritycounts #gritandgrace #womenstrong #girlswholiftheavy #workoutsmarter #liveagoodlife #empoweringwomen #challengeaccepted #westandtogether #momoftwogirls #teamnoexcuses #standstrong #momsquad #fearlessgirl #fitmomsinspire #disciplineequalsfreedom #mindshift #girlswholiftweights #momstrong #sustainablelifestyle #serveothers #mindsetmatters #focusonyourself #dreambigger #determinedmom #intentionalliving #caretaker #busymomlife
Oh yes! No one benefits from you playing small! Let your light shine, be audacious, just begin something you really want to do but talk yourself out of! #manifest #life #intentionalliving #onedayatatime #nofear #choosejoy #justdoit
Hey guys and gals, We have decided to do a separate blog for all our family travels and to work on the eat like my ancestors. So if you look the look of anything on the list below, head over and give us a like. @anxioustimetravelers ・・・ This page is for you if... - You want to learn to travel on a budget. - You have a family. - You dont have a family. - You want to learn to research your family history. - You love good food. - You want to learn to eat healthy while traveling. - You want tips to travel with anxiety. - You want tips to travel with kids. - You want tips to travel with partners. - You dont mind swearing. - You enjoy watching other peoples shinanigans and general craziness. If you have ticked one, or all of the above WELCOME TO YOUR TRIBE!!
Repost from @gk.living - The one time this place is empty... love you mondays 😘🧡🙌🏼☕️🌿✨ .
. #choosejoy #intentionalliving #enjoythelittlethings #simplepleasures #momentsofmine #littlestoriesofmylife #seekthesimplicity #tezzaapp #coffeeshopvibes #mydomainetravels #cafehopping #caffeinecouture
❤️💛💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ choose who you surround yourself with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ choose who you follow and subscribe to, on and off social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️💛💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #purposefulhome #purposefullife #intentionalliving #liveonpurpose #xolaurenpace #pursueyourpassion #passion #creative #creativeentrepreneur #momboss #girlboss #creativeoutlet #cultivatecreativity #graphicdesign #typography
AUGUST 18, 2018 vs JULY 28, 2018 🖤 #sapandknot #truehomes #truehomesusa
✨GRAND OPENING announcement ✨ @sparklesbakeshopspokane will be open tomorrow from 10am to 2pm for its debut and Grand opening. I’ve had the sweet treats from this wonderful local business on many occasions and they are positively delicious and leave me always wanting more. My personal favorite is the Ginger Lou lulupie. Check them here on Instagram and Facebook too for all the delicious details and get that sweet tooth ready.💕 . . . . . . . . . #gatherandsavor #spokanewa #sweettreats #foodiesofspokane #intentionalliving #seattle_igers #seattlefoodie #instafood #foodblogger #foodspotting #eat #eatlocal #gloobyfood #foodgram #huffposttaste #huffpostgram #spokanegram #deliciousmagazine #northwestfood #Igfood #foodphotography #foodentrepreneur #foodblogfeed #foodblogger #eatspokane #foodanddrink #kxly #authenticliving
When you feel like giving up—refuse to quit. ✨ However, if you must quit... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quit telling yourself that you aren't enough, that you aren't worthy. Quit believing that you don't belong, that you have to travel this road alone. Quit doubting yourself and the magic that you have inside you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quit waiting for permission. Quit putting your dreams on hold and robbing the world of your gifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You never know who is waiting for you to become the person that you were always meant to be. So if you must quit... quit the right things. -Natalie Franke Hayes
If your energy pattern is shit then don’t expect abundance & opportunity.⠀ ⠀ One thing that I’ve learned is that being honest with oneself is incredibly important & essential for building one’s confidence.⠀ ⠀ It requires humility.⠀ ⠀ Humility is key when serving people, & giving to grow in all facets of life is an effective strategy for attracting opportunity in your life.⠀ ⠀ You can’t come form a place of taking & receiving all the time & expect to create the life you want for yourself.⠀ ⠀ Protect your mind & your energy from all negativity & commit to building yourself up from within.⠀ ⠀ How?⠀ ⠀ Decide to get better every single day by mindfully showing up & recognizing that slow progress is progress.⠀ ⠀ Growth is growth, no matter the speed, & greatness not only takes Rome, but takes multiple failed attempts.⠀ ⠀ Mastery takes time, & in our failures where we have the opportunity to self reflect & recommit to learning from a place of humility so they we may be empowered by truth & earning our way in this world.⠀ ⠀ Try for 30 days to not complain, to give thanks, to hone in kin your craft with intention, to eliminate mindless distractions, to build others up & expect absoltuely nothing in return.⠀ ⠀ Don’t just say you’ll try to. Go out there & actually fucking do it.⠀ ⠀ You are capable.⠀ ⠀ You can’t constantly let fear win. ⠀ ⠀ Well, you can actually... but you will never reach your fullest potential or be truly fulfilled.⠀ ⠀ Get out that low frequency & elevate everything; your mindset, the food you eat, the types of conversations you have, the books you read, the company you keep, your workouts... every thing.⠀ ⠀ Imagine if you raised it even 10% for a month straight. How different would your life become?⠀ ⠀ Written by @iameddiepowell @mastermindteam , The Residual Income Network.⠀ ⠀ Helping everyday people harness the power of residual income.⠀ ⠀ #residualincome#mastermindteam#theresidualincomenetwork#masteryourmindmasteryourlife#alchemytribe27
I’m growing strong, I’m developing roots that are deeper than the depths I’ve already encountered in this life. My life has felt upside down over the past month. It’s felt crushing and it’s felt like too big of a feat. . But, I’m learning that my roots are made of elastic — they’re stretching and they’re creating space for the BIG life ahead of me. . As tiring and weighty as it feels sometimes, I know that we never go through things that aren’t made to grow us, stretch us, or take us out of our comfort zone. We don’t run in vain. We don’t say ‘yes’ in vain. We don’t run this race in vain. I’m feeling like this sunflower — secure, set-apart, and strong.
'A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.' #phenomenalfems #empoweredwomen #soundhealing #guidedimagery #meditation 🙏 #crystalhealing #intentionalliving #inspireothers #ownyourlife #forgiveness #soldiscovery
Have you tried it? . . . Litsea! . It has a sweet, fruity, citrus aroma (kind of smells like Fruit Loops). 🌈 Litsea is sourced form China and has MANY benefits including powerful antioxidant support. It also helps with energy, clear breathing, pain, anxious feelings, brain fog, cellulite, and seasonal blues. And it's the "Oil of Manifestation"! Right now you can get Litsea and Manuka FREE with the Home Essentials Kit! Both have never been available for purchase in the US and Canada, so this is an awesome special. Message me for more info. #moodlifter #aromatherapy #smellslike #frootloops #brainfog #manifestation #anxious #feelings #elevate #mood #cellulite #intentionalliving #highvibe #truthseeker #gypsysoul #eosdoterra #doterraessentialoils #plantmedicine #healthylifesyle #fitmum #freedomseeker #travelspecialist #leisuretravel #futureisbright
Promotion at my part time job!!!!!!! Kissing debt 👋 goodbye! #faithandworks #debtfreenow #seasonofsacrifice #purpose #intentionalliving #love #grind #trust #nevergiveup
I absolutely love Proverbs 31:25! Ladies it’s preTTy empowering to read it as unto yourself #ownit 🙌 PUT ON strength & dignity found IN your identification with Christ ✨ Look at your future FEARLESSLY IN THE FACE AND LAUGH WITH CONFIDENCE KNOWING YOU ARE THE APPLE OF YAHWEH'S EYE! 🌀✨🌀 ט ש ט : : : : : : #joyunspeakable AND #fullofglory #chooseJOY #Identify #intentionalliving #glorious #favored #chosen #setapart #faithfilled #fearlesswomen #newyearnewyou #liveinfused #oolafaith #wellnesslifestyle #purpose #abundance #thaniasoilcabinet #spiceoflife #everincreasingglory #mompreneurs #sahmlife #wfhmom #sahmlifestyle #leverage #invest #trade #ourtribe #linkinbio
Not a sight I will ever take for granted, story time with her Papa, my heart soars watching them together. 💖
It is true that attitudes are contagious. Think about that one person you know who can walk into a room and make everyone smile and celebrate their arrival. Now think of the person that comes in and gets blank stares because people know that they are going to bring the mood of the room down. Which person are you? If you are feeling bored and frustrated with your life, take a second to think about why you might be feeling this way. Is it your career, your relationships, yourself, etc? Perhaps it is time to think about your Purpose and your Values and Beliefs and begin restructuring your life? Wouldn’t it be great to have an attitude that everyone can admire? Step back and take a look at yourself. Would you want someone to have your attitude? Are you generally happy, optimistic, and enthusiastic about life? Or are you generally frustrated, pessimistic, and bored with life? The power is in your hands. Choose your attitude and make it a positive choice. Your Attitude determines Your Altitude #motivation #attitude #makepositivitylouder #powerofpositivity #mindset #goals #instaquotes #inspiration #energy #frequencies #conscious #mindful #purposedrivenlife #intentionalliving #selfhelp #selfcare #now #lawofpositivism #gratitudechangedmylife #aura
So much wisdom happens at a kitchen table. It's where I've done readings, edited books, and where, tonight, we had a house meeting to envision our futures as chosen family. Three adults & three kids chiming in on what we want in a house (our own rooms, a sense of community, trees), what we don't want (cookie cutter houses, new schools), what crushes our spirits (loneliness, noise) and what lights them up (feeling free to be ourselves). We're moving or we're not moving, but we're already better for the experience. #thankyouancestors #chosenfamily #intentionalliving #cohousing #tacomalife #tacomaliving #wearefamily #freelancelifestyle #freelancelife #manifestingamiracle #manifestation #freeandnative #mujerespoderosas #bronxbornbruja #kitchenwitch #kitchentablewisdom
Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. -Mary Oliver
Set the intention and take action! #motivationmonday #dogood #bekind #liveintentionally #Repost @foreverpayingitforward ・・・ Be intentional. With your thoughts, with your actions, with your life. #foreverpayingitforward #4ever4ward #intentionalliving #intentions #makeitcount
It’s easier said than done but if you’re not careful you’ll miss out on living out your dreams because you’re too busy living out your fears 🤷‍♀️
Mental + Emotional Health | I’m not going to sugar coat today because part of my was hard. Mentally and emotionally I struggled today. Motherhood is lonely—it’s not always this perfect beautiful work. There are definitely those moments in the day, especially when your toddler comes up to you and says, “you’re my best friend, mommy!” but just know like everything else in our lives it isn’t perfect and it isn’t easy. The boys didn’t nap today, they both screamed for a large portion of the day, I was covered in poop from both boys at one point, and I’m running off of 3 hours of sleep. Yes, being off mentally and emotionally is hard, but it’s not something that lasts forever. It was only a small part in a great sea of love. This moment captures being immersed in that sea of love as I pushed past what I wanted to do and dove head first into playing with Jackson. We laughed and that laughter makes even the hardest of days easier.
don’t let the enemy scare you into isolation💛healing doesn’t come from hiding
What are your purposeful choices? Where do you want to make a difference? I know I don’t want to settle for good not great. I want to live it forward. #withpurpose #intentionalliving #bebold #beboldlybrave #createchange #changenotchance #lifecoach #janicestone .ca
Yass!! Now is the time. Now is the hour ✨🌙🔮
Know your tribe. Since I blurted out to everyone that I quit my job, 90% of my friends (even my family) would ask me how I was holding up without it. Then I just answered them with a smile. :) You see, nothing comes easy! But for you to succeed in everything you do, you have to find someone who empowers you and inspires you to bring out the best in you. So thankful and blessed to have found these people who's patiently looking out for each other to make sure that we are still aligned with our goals! ❤ Excited for each and everyone of us! Can't wait for our next Travel Incentive soon!! 🤩 Thank you Mentors Erik and Trizza for a fun-filled at the same time productive weekend (always nman)! Kung gano kami ka excited para sa aming mga sarili, mas excited kami sa inyo!!! 💚💚💚 #IntentionalLiving #EntrepLife #greencity #goalgetters #family #freeTravelIncentive #BaliIndonesia #OsakaJapan #Capetown #beLimitless
A simple task: "organize my fridge". How does one keep a tidy fridge and prevent having to throw stuff away? ☑️ In a world full of culinary choices buy/keep what sparks joy ✨ to you/someone in your fam. If you don't like kale buy a different veggie. This is where this philosophy changes your life. If you tried out Thai and decided it wasn't for you (we can't be friends) then at least toss, donate or give it away. ☑️ Circle the expiration date before stowing stuff. That way when reaching for that salad dressing six months from now you can quickly decide whether to use it or toss it. ☑️ Clean out your fridge once a week, once a month for a complete clean out ☑️ Made a meal that's good for the next day? 🍲 Leftovers should be kept together at eye level so they don't get forgotten about . ☑️ Most leftovers are good for up to three days. For meat, this holds especially true! ⚠️ Meat that's been in the fridge (cooked or uncooked) after three days is violating federal food safety laws ☑️ As for uncooked meat that is thawing? Make sure to keep that on the bottom shelf🍖 . Now we can shop confidently knowing what we have and do not have, like and do not like and ultimately eat happier 😊 . PS. Check out Supercook.com a platform that generates recipes from items in your fridge and pantry. Just make an account, inventory your food stuffs and get cookin😋 . #kitchenorganization #fridgeorganization #chasingslow #nothingisordinary #loveyourhabitat #konmari #thelifechangingmagicoftidyingup #mariekondo #clutterfree #simpleliving #organizedlife #organised #tidyspace #intentionalliving #residesimply #organizing #organizetheworld #clutterfree #seeksimplicity #seeingpretty #joyfulliving #findingjoy #minimalistliving #organizing #organizetheworld #clutterfree #professionalorganizer
Things in life will never be perfect. It's so easy to have expectations, but that is a recipe for disappointment. Can we try to let go of control and enjoy the moment? Let's be grateful for the little things. These moments are your life. Photo by Gabby Yu ✨ . . . #grateful #life #love #gratitude #intentionalliving #expectations #perfection #perfect #photooftheday #sheisnotlost #studio #snakeskin #dress #smile #laugh #smiling #happy #happiness #wellness #liveinthemoment #inspo #motivationmonday #liveyourbestlife #quotes #inspiring #motivation
“Waiting for Fall” Diffuser Blend. I officially kicked candles out of our house almost two years ago. I missed the scent and seasonal vibes until I found combos of essential oils that are just as amazing!!! 🌿 🍁 🍂 🌿 Who else is waiting for Fall to officially make an appearance? + 4 drops Gratitude + 3 drops Joy + 3 drops Frankincense . . . . . . . . . . . . . . #cultivatingmotherhood #journeytowellness #plantbased #naturaloptions #holistic #greenliving #myoilylife #wellness #nontoxic #oilsforeverything #oilobsessed #aromatherapy #therapudic #naturalhealth #myoilyday #naturalmama #wellnesswarrior #healthyhappyhome #motherhoodnaturally #knowbetterdobetter #intentionalliving
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