dear me. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀
you are loved.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
you are wonderful.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
you are beautiful.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
you have purpose.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
you are a masterpiece. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀
god has great plans for you. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀
It’s one thing to put healthy claims on your package. It’s another to live up to them. #realfood #eatmush
Sunset. Fiance. Puppy. Loving Life.
BREAKFAST GIVEAWAY. Sometimes, it's how you start that matters. Nothing better than a superfood elixir @REBBL
and some delicious overnight oats @mushfoods.
1) Like this post
2) Follow @rebbl
3) Tag a friend! (1 tag = 1 entry; unlimited entries)
Winner will be announced August 13. Good luck!
The only thing on my mind today was to finish studying and complete my exam. I literally haven’t done an exam since high school so I was kinda, well nervous.
Plus my head has been cluttered and full of all the craziness of beautiful and exciting, but stressful things happening right now. So obviously 🙄 I whipped out these bad boys for support! Peppermint, rosemary and citrus bliss for 1. Concentration 2. Motivation 3. Clarity. And I’m safe to report I got 99% on my exam 💃🏼 hulla! I’m still so motivated and empowered I’ve just written the longest chipper workout of death 💀 I’m going to regret this when I’m doing it but I cannot wait to train my arse off and die 🧐 (I did have a rest day yesterday so my arse needs it 🙊) keep reading if you want to know how these oils support our mind 🙋🏼♀️ The powerful, refreshing scent of peppermint is clarifying and awakening. Peppermint enhances concentration. According to Mojay, peppermint enhances our receptive capactities on mental and spiritual levels and would be beneficial for those in need of inspiration and insight.
Rosemary essential oil can be used to great effect when used to improve concentration. As an oil its main uses all focus on neurological functions, it helps the brain in many ways.
Merging the major benefits of citrus essential oils, Citrus Bliss Invigorating Blend holds energizing and refreshing properties that can uplift mood and reduce stress.
To each their own. Some like to spoon their MUSH and others like to BAKE it. Which do you prefer? Full recipe at eatmush.com
This is me in 2015! As some of you know I went through a very dark phase and so I pretty much put my life on hold. From rehab to coming back to life, it was a very difficult time. Today, Facebook sent me this reminder. I had just finished a very intense workout and was about to head to work. For the first time in my life I saw myself in the mirror and I looked different. I looked really good but felt very shitty. I wasn’t happy. All I really wanted to do was die. Seeing this brings me lots memories that I no longer feel a burden for. On the contrary, seeing this gives my life new personal goals. One of them is to get fit again knowing I no longer have to worry about not being happy cause for once I’m as happy as I can be. Why wouldn’t I? After all, I’m living my best life! #TuesdayMotivation #FitnessGoals #Recovery #Instaheath #MentalHealthMatters
Reminder: what other people think about you is none of your business. .
And its a tricky one but with practice it gets easier! It can be very hard to let people close to us and not take on their values and judgements of us as reflections of ourselves. .
Most of the time the people judging us that we are worrying about aren't even aligned with our true values. So then why do we care and how do we stop reacting? .
Try This! .
. 🚩write a list of people's whose opinions you ACTUALLY care about (max 10). .
. 🚩Put this in your wallet/journal .
. 🚩Refer back to your list as needed .
. 🚩Don't see that name on your list? ➡️Take a deep breath and let it go! .
. 🚩See that name? ➡️ take a deep breath and explore this. .
Stay kind ❤