#instaheath

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For dinner I was supposed to have 175g salmon with 220g of salad but by the time I got to the fish shop they were sold out 😩 so I replaced the salmon with prawns 🦐 #dinner #ketodiet #ketodinner
Lunch is 1 1/2 ground beef patties (200g total), 10g of butter and two hard boiled eggs that I mixed with 1 tsp aioli 🍽 yummmo #keto #ketolunch #jrfchallenge #ketodiet #jrfketo
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Took both dogs for a quick walk. I thought it was going to be hell walking them both but they were actually really good together. Only problem was the flies and I had no hands to shoo them away 😂
First meal of my @josefrakich Keto plan 🍽 omelette with avo • 100g avocado which I mashed and put black pepper on, 2 eggs and 50g bacon. I also put some sriracha on top. Yummmm 🤤 #Keto #ketodiet #jrfchallenge #jrfketo
I’m cringing at the thought of even uploading these photos. But here’s my starting photos for the #jrf12weekchallenge 😬 I’m excited to see how my body changes over the next 12 weeks! If anyone else is doing the challenge, send me a msg so we can support each other! We can do this 💪😊 #jrfchallenge #jrfketo #ketodiet
Day 1 of my new life and here’s my starting weight. Disheartening to see I’ve put on 30kgs in 12 months but I’m ready to make a change. I think the biggest challenge for me will be saying goodbye to alcohol. I love a glass (or ten) of wine and I already know I’ll struggle to not have any during this journey. #weighin #weighday #keto #jrfchallenge
3 of the GREATEST CHAMPIONS of all time have gone PLANT-BASED - In their sports these are arguably the best athletes of all time! They have made COUNTLESS CALCULATED DECISIONS to reach their triumphant status - Now they CHOOSE PLANTS over meat, fish and dairy! - - - @leomessi - Football (Soccer) player - 5-time FIFA Ballon d'Or winner 4-time UEFA Champions League winner 9-time La Liga champion FIFA World Cup Golden Ball winner 5-time European Golden Shoe winner - - @tombrady - American Football Player - 5-time Super Bowl Champion 3-time NFL Most Valuable Player winner 4-time Super Bowl MVP winner Associated Press Male Athlete of the Year winner Sports Illustrated Sportsman of the Year winner - - @lewishamilton - Formula 1 Racing Driver - 5-time FIA World Champion 4-time FIA Pole Trophy winner 3-time DHL Fastest Lap Award winner BBC Sports Personality of the Year winner GQ Sportsman of the Year winner - - - - - - - - - - - - - - - - PC - Lewis Hamilton: bbc.com PC - Tom Brady: reviewjournal.com PC - Lionel Messi: soccerladuma.co.za #vegan #vegans #veganuary #vegano #veganuk #veganathlete #plantbased #plantbasedathlete #messi #hamilton #tombrady #football #soccer #f1 #veganshare #veganfitness #athlete #vegansofig #govegan #vegetarian #crueltyfree #healthyfood #performance #health #lifestyle #fit #instaheath #instafit #sport #fitness
Tomorrow’s the day that I start my @josefrakich Keto meal plan! It’s a 12 week challenge and I am so ready. I’ve been having ‘one last cheat meal’ for the past few weeks and my body is feeling like absolute shit. I’m tired, unfocused and just feeling like a lazy bum. I keep looking back at photos from a year ago where I was 30kgs lighter and 100x happier than what I am now. It’s definitely time to make a change and I’m excited to see what results I get. If anyone else is doing the challenge please send me a message and we can support each other 😍💪 #jrfchallenge #ketodiet #josefrakich
Sunday funday!!! 🏃‍♀️ 🧘‍♀️☀️🌈 Looove a beautiful morning run on a day like this (hence the total cray cray face post run!😂😜) some gentle yoga with @janmitchell17 and ☕️ always ☕️ Green mermaid latte smoothie bowl for a kick start lunch today....green smoothie powder, pea protein, almond milk, spinach, avo, frozen zuchinni, mermaid latte powder by @nutraorganics (great source of seaweed derived calcium) topped with almond butter, buckwheat granola, blueberries....and more almond butter after...😂😂🙌🏼 Happy Sundays!!
It's half way through the first month of 2019...how are you doing with your new years resolutions? Are you trying to watch what you eat? If so, here is a new smoothie recipe for you! This Blueberry Lemon Smoothie is quick and easy to make! The clickable recipe link is in my profile. #smoothielove #smoothies #blueberries #fresh #healthy #healthydrinks #eattherainbow #eatgoodfeelgood #nutritiousfood #juice #breakfast #healthysnack #plantbased #vegan #veganfood #wholefoods #smoothietime #superfoods #healthyeating #instaheath #strong #cleaneating #berries #fruit #fruitsmoothie #goodforyou #kidfriendly #jeanniestriedandtruerecipes
💦Thick and juicy like I like my women💦 And y’all always asking bout that left so BOOM 💥 Been carbing up a lot lately my body absolutely loves it!! Try this for one week I promise you’ll love it as well full as a mf!!! Strong too I hope you guys stay grinding man y’all love is really pushing me!!! Photo credit @yung_xanbarrr - - - - - - - #thegrind #entrepreneurlifestyle #motivationalquotes #everythingispossible #allthewayup #nodaysoff #behappy #businesswomen #dreambig #loveyourlife #liker #mindsetiseverything #gogetter #fitnesslove #l4l #fitnessislife #fitvid #nevergiveup #hardworkpaysoffs #liveyourbestlife #gym #instaheath
Bright and boujee. @thewodapalooza
Reminders and testimonials like this make me never second guess my calling! If I reach but one, I know that I did something right! So proud of you @southernbelle910 Sweat Vest from @newwaist #NEWWaist #NEWWaistLifestyle #waisttraining #21dayfitnesschallenge #lifestyle #lifestylechanges #CoachNEW #instahealth #instafit #confidence #empowerment #fitness #health #instafit #instaheath #transformationtuesday #fitchicks #explorepage @newwaist @newwaist
#transformationtuesday The back attack!! Putting on mass during these cold months✅ Y’all keep your heads up and stay grinding!! Make sure you getting them meals in🍗 If you need any motivation shoot me a DM 📲🏋🏻‍♂️ . . . . . . . . . #thegrind #entrepreneurlifestyle #motivationalquotes #myjourney #everythingispossible #allthewayup #nodaysoff #leadfromthefront #successmindset #behappy #inspirationalwords #photography #dreambig #loveyourlife #liker #mindsetiseverything #goaldigger #gogetter #fitnesslove #l4l #fitvid #nevergiveup #hardworkpaysoffs #liveyourbestlife #gym #instaheath #believeinyourself
A diversão é a fuga de nós mesmos!... 😎💪
Taking a juice break 🍏🥝🥬 cleaning top to bottom to get the lovely red dirt out of the house. Thanks tradies for all the hand prints on our new white walls... 👎🏽
Delicious white sweet potatoes with arugula spinac and radishes salad. And curry of artichokes. Zen absolutely ( for me) 🥔🥕🍃🌿💕 #recipes #vegans #vegetarian #macrobiotic #healthywoman #healthyfood #healthylifestyle #sweetpotatoes #spinach #salads #instafood #instaheath #instawoman #instafit #instagram #instagood #igers
Dark clouds all around but nothing is stopping these superstar! Well done 🙌💦 Went through a great set to spike the heart rate and let is settle again which is an amazing way to increase your fitness! . #swimfit #swim #swimming #swimmer #instaswim #pool #instapool #fitness #fit #workout #training #instafit #instaheath #portdouglas #cairns #thisisqueensland #exploretnq #summer #paradise #tropical
. 🥑¿DESAYUNAMOS? 🥑 . . Muy buenos días de jueves !! 😊 . . 🔸2 Tostadas de pan integral . 🔸Aguacate 🥑 🔸Semillas de cañamo 💚 Buena fuente de proteínas y grasas saludables de origen vegetal y fibra 👌 🔸 1 kiwi 🥝 . 🔸Un buen café ☕️ . . Y a por el día!! 💪🏻😊 . ¡¡¡Feliz día todxs!!!💜 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #avocado #breakfast #healthy #cooking #yummy #cook #like #instahealth #health #healthyfood #instaheath #foodphotography #food #foodie #diet #vegan #instafood #instafoodie #ig #feedfeed #foodphotography #igers #plants #f52grams #dieta #aguacate #thefeedfeed #ifood #foodpics #sport #fitness
Il fascino di un fiore sta nelle sue contraddizioni: delicato nella forma ma forte nel profumo, piccolo nelle dimensioni ma grande nella bellezza, breve nella vita ma lungo nel suo effetto. #erica #fioreinvernale #colori #balconi #giardini #aiuole #heath #winterflower #colors #balconies #gardens #flowerbeds #flowers #flowerslovers #instaphotografy #instabeauty #instawinter #instaheath #instagramers
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Por aca andamos ya en la segunda semana de preparación haciendo las cosas lo mejor posible! #mensphysique #muscle #instafit #instaheath #instagood #animalclothes #sportclub #buenosaires #aesthetics #oliverosfit
This year I am booking a spa retreat. All about my mental and physical health. Pamper, therapies, diet, detox whatever it takes. It is happening! Let’s all start within, this year! #health #mentalhealth #loveyourself #beauty #sparetreats #pampering #therapy #holidays #winterblues #physicalhealth #wellbeing #happiness #instaheath #instagoodlife
Silvana ❤️ 45 anni VS 49 freschi freschi 🙌🏼 Chi dice che più vai avanti con l’età e peggio è per il nostro fisico, dice una marea di cacchiate!! Ovviamente dipende tutto dal tuo stile di vita! Lei aveva i primi sintomi della menopausa, ben 7 Kg in più e mangiava nel modo sbagliato... Ora sta in forma, si piace, ha energia da vendere e mangia più di prima 🤩 E lei è solo una delle Donne felici della nostra Community ❤️ Non è così difficile sai? È più semplice di quello che pensi 😊 #SeNonCiCredi__PROVACI 🔝
Sábado a tarde.
Ahhhh....... massage!!! The best way to start the weekend 💆‍♂️😴💆‍♀️ We have one appointment left for next week >>> Monday 7th @ 9.30am Hands up who wants it!!! 🙋‍♀️🙋‍♂️ #newyear #saturday #weekendvibes #investinyourself #feelbetter #lookafteryourself #relax #restore #refresh #health #healthfirst #massage #massageworks #beautyonthemount #northeast #sunderland #mobiletherapist #massagetherapist #swedish #deeptissue #sports #lavashell #massageworks #instadaily #instamassage #instaheath #instatherapy #instatherapist #instagood #instalove
Day 10 Completed 10 I started to notice I was rushing through my pushups, my form was not correct, and I wasn't doing a complete pushup. So I started perfecting my form which is why I've slowed down and I'm completing less reps. Theres no point in pushups unless your going to do them right. I'm learning as I go. #fitness #pushupseveryday #pushups #lift #healthy #healthisnumberone #armsworkout #pushupchallenge #motivation #workout #homeworkout #train #training #instaheath #healthychoices #active #strong #determination #getfit #exercise #begginer #learning
I've been consistently working out for 4 weeks. Saturday and sundays have been my rest days(except Christmas break days got switched, but even on my rest days I cant/wont rest. I feel like something is missing on those days off. So i just do a quick workout to tell my brain you did something 😂 #fitness #lift #motivation #workout #homeworkout #train #training #instaheath #healthychoices #active #strong #determination #getfit #exercise #restday
Day 8 of 28 11 pushups I think I'm going to have to work in a rest day as much as I dont want to. I think my push ups will improve by doing so. I shall see. #fitness #pushupseveryday #pushups #lift #healthy #healthisnumberone #armsworkout #pushupchallenge #motivation #happynewyear #workout #homeworkout #train #training #instaheath #healthychoices #active #strong #determination #getfit #exercise
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How do you move? . Lately I’ve been one with my couch. Its a comforting space that welcomes me. But with so much new out there to explore… . WALKING is my new favorite way to move. Such a simple concept, one foot in front of the other provides so many benefits. I walk to get myself to work. To explore my new home. I walk to enjoy the area around me. I walk for my health and mental clarity. . How are you moving into 2019? Where are your favorite places in Pittsburgh to explore? I want to know! . . . #TakeCareNewYear #outwiththeold #newyearnewme #thebabecampaign #thatsdarling #theeverygirl #transformations #millennialwoman #millennialbusiness #youcansitwithus #bossbabe #instagoals #redheadsofig #liveinthenow #babe #mybeautifullife #joyinthejourney #wellnessjourney #babeintheburgh #pittsburghblogger #bebold #beautyfromwithin #goalcrusher #resultsnotresolutions #pittsburgh #healthyishappy #nutritionalrebalancing #instaheath #happynewyear #2019
Start your 2019 right, look after yourself better, start it with massage 💆‍♂️😴💆‍♀️ Appointment availability this week 👇👇👇 Friday 4th January @ 12pm or 4pm **Call us or message to book** And restore your body and mind. #newyear #investinyourself #feelbetter #lookafteryourself #restore #renew #refresh #health #healthfirst #massage #massageworks #beautyonthemount #northeast #sunderland #mobiletherapist #massagetherapist #swedish #deeptissue #sports #lavashell #massageworks #instadaily #instamassage #instaheath #instatherapy #instatherapist #instagood #instalove
Babies have very sensitive skin and care should be taken to protect them throughout the year. But winters are normally quite harsh on the little one's skin because cough and cold, running nose are common ailments during the winter and one of the reasons why they occur could be improper diapering, i.e. wet diapers. So, It is important to know and understand proper diapering to keep your baby safe throughout winter and i personally prefer @pamperspremium diapers range from @pampersindia for my baby because it is too soft to keep baby free from any type of harsh skin rashes and it has great Absorbency and helps prevent leakage. Another thing that most mothers often miss out is to keep the baby's bottoms well moisturized in winters.Use a good moisturizer, rather than a lotion and make sure to apply it after bath, every time you change the diaper with a good rash cream. For both purposes, i prefer Sebamed extrasoft cream and Sebamed Rash cream by @sebamedindia . And you can buy all these products with a good discount from the online site of @firstcryindia . 🙏🏻Have a happy n safe winters for your babies 😁🤗 #pampersbaby #happybaby #babieshealth #babygirls #kidshealth #healthybabies #diaperbabies #kidshealth #indianhealthblogger #babyhealth #kids #instakids #instababies #instaheath #cutekids #cutebabies #instacutekids #instacute #insta_kids #indiankids #indianbabies #indianbabiesarethecutest #punjabikids #heathkids
Whats something that you love about yourself? And why is that such a hard question to ask ourselves. A goal of mine is to be more intentional with what I share on social media. So I’m challenging myself to dig a little deeper and share a little bolder this year. Something I love about myself is my eyes. Ive always been one to wear my expressions right on my face. My eyes share a part of my soul even when I’m not speaking. They also allow me to see and experience things all around me. Beautiful scenery, people, and so much more. And I can’t wait to see with my own two eyes what 2019 has in store for me. . . . #TakeCareNewYear #outwiththeold #newyearnewme #thebabecampaign #thatsdarling #theeverygirl #transformations #millennialwoman #millennialbusiness #youcansitwithus #bossbabe #instagoals #redheadsofig #liveinthenow #babe #mybeautifullife #joyinthejourney #wellnessjourney #babeintheburgh #pittsburghblogger #bebold #beautyfromwithin #goalcrusher #resultsnotresolutions #pittsburgh #healthyishappy #nutritionalrebalancing #instaheath #happynewyear #2019
Lugar incrível!! #natal #rn
Went to the beach the other day, and my male snapped this one of me hanging out on some rocks. 🌊 Normally I would be a) rotted that someone took a picture of me in general, and b) I would be doubly rotted at the fact that it was a weird candid "non-approved" angle.. 😂😅😬😩 . But this time was different.. I was having a great time and when he showed it to me, my knee jerk reaction wasn't "OH GOD NO!! DELETE IT!!" (😱🤮). It was more like that's pretty decent, let's keep adventuring and maybe get some more ocean pictures! (🤔😃🤩) >>>SWIPE LEFT TO HAVE A LOOK>>>> . So glad to have found this plan, not only is it helping me regain my physical health, but it's really changing my mindset and mental health for the better as well, which for me is the most important. So grateful 💜
This is ( sort of) not a post about Resolutions… Stick with me here. I've never stuck with my New Years resolutions.  I always had an excuse as to why I couldn’t commit 100% to what I was doing. I've tried every new/trending/fad diet you could think of. And I couldn’t stick to it. I'd spend the money and then find a reason that I then needed to deviate from the plan. After social media stalking a friend from college for months, I decided to see what she was doing cause, she was "that girl" that seemed to effortlessly have herself together in a way I wanted to be. In August I decided to try something new, and to be honest I kind of half-assed it. Yet even with my semi dedicated efforts I found something that worked for me. Things happened. Changes. Results. And what I thought was going to be another fad that I could write off is becoming a main staple in my life. Things that have changed since August * Reduced stress * Less caffeine consumption * Down 14 lbs * Clearer skin * More energy - No afternoon crash! Never in my mind did I think, I would achieve any of these results. Yet here I am, one step closer to where I want to be. Life is always a work in progress. Always rooms to grow and become better. And that’s my goal, to be better than the day before. So this year I'm not setting resolutions. I'm setting goals for results. And I know goals be crushed in 2019 with a plan, some amazing products and support from the best online community of friends! If you want to join me in reaching goals, I'd love to support you! Everything is easier with an accountability buddy. . . . #resolutions #newyearnewme #thebabecampaign #thatsdarling #theeverygirl #transformations #millennialwoman #millennialbusiness #youcansitwithus #bossbabe #instagoals #redheadsofig #liveinthenow #babe #mybeautifullife #joyinthejourney #wellnessjourney #babeintheburgh #pittsburghblogger #bebold #beautyfromwithin #goalcrusher #resultsnotresolutions #pittsburgh #healthyishappy #nutritionalrebalancing #instaheath #ootd #instalike #instaglam
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Incredibly challenging core stability exercise on the long box inspired by @poiseandstrengthpilates who made it look very easy! Start with both knees on box then progress to extension of leg. Focus is on core engagement rather than the movement. Looking forward to trying this with my Clients in the New Year. Missing you all!!
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