#instaheath

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What do you do when you have a craving for snickers but all the shops are closed? You make your own 😎 . . Snickers . . . #snikers #homemadesnikers #healthyish #bakefeed #feedfeed #feedfeedchocolate #peanutbutterlove #instayummy #grabasnickers #instaheath #huffposttaste #eeeeeats #thekitchn #marthabakes
Dark Cacao. Live a little. #eatmush
🚨 FREE WORKOUT ALERT 🚨 ⤵️ ⤵️ The main questions fellas ask me are: . -Darren; what do YOU do in the gym⁉️ . -How do you get your abs to show out⁉️ . -Routine wise, what does a normal week look like for you⁉️ . . Well I put that together just for y’all... 4 theeeeeee freeeeee💪🏿💪🏿 lol . . To get the free workout, just: . tag a friend on this post✅ dm me your email address✅ . . Ladies‼️‼️If you’re up for the challenge, dm me your email address too and I’ll send you the free workout as well 😎. . . Just be prepared bcuz this ain’t your average week in the gym 😈😈😈 (i ain’t responsible for soreness lmao) . . #perfect4rmfitness #p4fit #transformation #lifestyle #fitness #abs #lift #workout #exercise #health #lifestyle #p4fit #wellness #lift #core #team #fit  #TFLers #marvinb #bodybuilder #personaltrainer #health #instaheath #active #fitmotivation #gymrat #freeworkout #muscles  #treatyourbodyright #getfit  #Fatburner #fitlife #fitfam
A Gratidão nos mostra o quão importante são os aprendizados em nossas vidas e quanto levamos de bagagem positiva para nossa caminhada. Será que é tão difícil entender que a vida agradece aquele que agradece a vida, e agrega valores perenes para sua alma? . Ótima noite a todos ❤️😍😘🙏 . 👸👸 #barbiemonstro 👸👸 #personal #consultoria #bonecadeferro #mulheresquetreinam #agachaquecresce #foco #skullfitness #muscleplace #workout #gym #nopainnogain #oldschool #fibrado #objetivo #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #fodaseopadrao #aesthetic #instaheath #wellness #semdesculpas #semerrar
My two staples! ❤️❤️ I’ve been maintaining my energy and my wellness for over 3 years! 💥 Where could you be in 3 years with your energy and wellness? 🤔 Let’s go! Who’s next? 👀 . . . . . . #health #healthy #fitness #strong #motivation #instagood #determination #instaheath #healthychoices #detox #energy #basketball #football #sports #family #mom
dear me. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ you are loved.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ you are wonderful.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ you are beautiful.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ you have purpose.⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ you are a masterpiece. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ god has great plans for you. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀
Finally into the last month of being in a calorie deficit! Got a few more pounds to lose to finally hit a goal that I’ve had from the start! I can’t wait for this final push then go into maintenance for a bit then slowly! jump into a surplus! I’ve decided this time around whiles in a calorie surplus going to continue to do cardio! Hopefully to maintain a little bit of leanness! This time around I’ll not be letting myself gain excess fat! #fitspiration #fitspo #instaheath #motivation #healthy #train #training #ripped #gym #me #ripped #muscles #flex #fitfam #gymlife #fitness #like4like #likeforlike #workout #training #shredding
Disadvantages of sleeping less than 8hrs. Which decreases the lack of energetic, which impact on our body Post credit : @smurray_32 Please turn on your Post Notifications and keep following @bodybuildingguidein for the daily health and fitness tips & guide @get_repost #bodybuilding #bodybuildingguide #sleep #disorder #heath #guide #tuesday #instafollowers #instalike #fitnesslife #fitfam #instadaily #instaheath #instafit #insta
It’s one thing to put healthy claims on your package. It’s another to live up to them. #realfood #eatmush
Quando tudo estiver ruim, dando errado, é hora de recomeçar. Fazer diferente. Consertar. Talvez o maior erro das pessoas seja se omitir . Ótima segunda 😍❤️👏💪 . 👸👸 #barbiemonstro 👸👸 . #personal #consultoria #bonecadeferro #mulheresquetreinam #agachaquecresce #foco #skullfitness #muscleplace #workout #gym #nopainnogain #oldschool #fibrado #objetivo #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #fodaseopadrao #aesthetic #instaheath #wellness #semdesculpas #semerrar
dreams do come true 🦋
Ela tem a alma limpa, o santo forte, e uma vontade de ser feliz imensa. Por isso não desperdiça seus dias.... . ❤️❤️😍🙏🙏💪💪 FARMACIA - @phito_jundiai SALAO BELEZA - @josephinehairs ESTETICA - @flortaticamp - NUTRI - @coachbrunopilon . 👸👸 #barbiemonstro 👸👸 #personal #consultoria #bonecadeferro #mulheresquetreinam #agachaquecresce #foco #skullfitness #muscleplace #workout #gym #nopainnogain #oldschool #fibrado #objetivo #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #fodaseopadrao #aesthetic #instaheath #wellness #semdesculpas #semerrar
ABC’s of travel. #alwaysbecool
Sunset. Fiance. Puppy. Loving Life.
BREAKFAST GIVEAWAY. Sometimes, it's how you start that matters. Nothing better than a superfood elixir @REBBL and some delicious overnight oats @mushfoods. To Enter: 1) Like this post 2) Follow @rebbl & @mushfoods 3) Tag a friend! (1 tag = 1 entry; unlimited entries) Winner will be announced August 13. Good luck!
The only thing on my mind today was to finish studying and complete my exam. I literally haven’t done an exam since high school so I was kinda, well nervous. Plus my head has been cluttered and full of all the craziness of beautiful and exciting, but stressful things happening right now. So obviously 🙄 I whipped out these bad boys for support! Peppermint, rosemary and citrus bliss for 1. Concentration 2. Motivation 3. Clarity. And I’m safe to report I got 99% on my exam 💃🏼 hulla! I’m still so motivated and empowered I’ve just written the longest chipper workout of death 💀 I’m going to regret this when I’m doing it but I cannot wait to train my arse off and die 🧐 (I did have a rest day yesterday so my arse needs it 🙊) keep reading if you want to know how these oils support our mind 🙋🏼‍♀️ The powerful, refreshing scent of peppermint is clarifying and awakening. Peppermint enhances concentration. According to Mojay, peppermint enhances our receptive capactities on mental and spiritual levels and would be beneficial for those in need of inspiration and insight. Rosemary essential oil can be used to great effect when used to improve concentration. As an oil its main uses all focus on neurological functions, it helps the brain in many ways. Merging the major benefits of citrus essential oils, Citrus Bliss Invigorating Blend holds energizing and refreshing properties that can uplift mood and reduce stress.
Este mes de agosto seguro que estás disfrutando del ☀️ ya sea en la playa o la piscina. Nuestro cabello se vuelve seco y quebradizo pero el Aceite de coco te ayuda a fortalecer el cabello previniendo las puntas abiertas. Te recomiendo que lo apliques en forma de mascarilla mínimo una hora una vez a la semana o toda la noche, después lavalo con un champú suave. Te dará un aspecto radiante!! #beautiful #summer #vegan #cabello #consejo #dietética #salud #instaheath #health #vegie #vegano #saludnatural #saludables #herbolario ##cosmeticavegana #cosmeticanatural #food #fit #alimentacionconsciente #cuidarse
Introducing mysore's first indigenous luxury ayurvedic brand AY official at Hyderabad's First Ever Health & Beauty Exhibition #FITSTOP . . Come & shop from their exclusive collection at @gvkone Hyderabad from 6th to 8th July. . . #fitstop #fitnessfest #skincare #haircare #wellness #health #ayurvedalife #yoga #staynatural #stayhealthy #instaheath #gvkone #hyderabad #hyderabadevents2018 #hyderabadfestival #hyderabadexhibition
Hyderabad's First Ever Health & Beauty Exhibition #FITSTOP Come & shop from N Mantra's exclusive collection at @gvkone . . Hyderabad from 6th to 8th July . . #fitstop #fitnessfest #skincare #haircare #wellness #health #ayurvedalife #yoga #staynatural #stayhealthy #instaheath #gvkone #hyderabad #hyderabadevents2018 #hyderabadfestival #hyderabadexhibition
To each their own. Some like to spoon their MUSH and others like to BAKE it. Which do you prefer? Full recipe at eatmush.com
This is me in 2015! As some of you know I went through a very dark phase and so I pretty much put my life on hold. From rehab to coming back to life, it was a very difficult time. Today, Facebook sent me this reminder. I had just finished a very intense workout and was about to head to work. For the first time in my life I saw myself in the mirror and I looked different. I looked really good but felt very shitty. I wasn’t happy. All I really wanted to do was die. Seeing this brings me lots memories that I no longer feel a burden for. On the contrary, seeing this gives my life new personal goals. One of them is to get fit again knowing I no longer have to worry about not being happy cause for once I’m as happy as I can be. Why wouldn’t I? After all, I’m living my best life! #TuesdayMotivation #FitnessGoals #Recovery #Instaheath #MentalHealthMatters
90 % of transformation is mental and emotionally-driven.⠀ ⠀ Everyone underestimates their self worth. This is key information b/c Transformation moves in lockstep with your perspective and how you view yourself!⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ #Chiropractic #spine #adjustments #Gonstead #lakeforest #Irvine #community #futureofmedicine #evomed #lifestyle #instaheath #oc #theoc #weightlifting #socal #keto #paleo #functionalmed #pilates #yoga #spin #lagree #saddlebackchurch #foodismedicine #ocyoga #newportbeach #la #costamesa #missionviejo #irvinespectrum
Monday morning , dear ones time for breakfast 🥄 ☕ 🥄 #kamut #semolina #pudding with #strawberry sauce 🥧 🍓 🥧 🍓 Have a wonderful Monday 🔆🌻🌞🌻🔅 . . . . . . . . . . #frühstück #eating #vegan #govegan 🌱 #bestofvegan #vegetarian #vegansofig #veganlover #veganwomen #instaheath #letscookvegan #loveveganfood #instagram #instagood #veganofinstagram #veganfooporn #veganfoodshare #veganinspiration #veganfoodie #vegangermany
Galerê, mostrar um pouco da longa recuperação e tem muito tempo ainda pela frente, mas hj o tédio me mostrou que é apenas uma questão de tempo, logo to de volta! Dentro da limitação e segurança, eu consegui desentupir o meu vaso sanitário!!! KKK #recuperação #tédio #forçadevontade #senteinovaso #femur #entupiumechama #saudadedetodos #instayourselfie #dontstop #força #foco #fé #safetyfrist #instaheath #daybyday
Sobota pod tytulem szybka jazda. W pojedynke tez jest dobrze bo tylko siebie poganiam i nikogo nie spowalniam . :) :) Ciesze sie bo jest coraz lepiej....no tylko te górki niepotrzebne. :) :) :) #motivation 💯 #ilovebicycle #ilovesports #ilovemypassion #energiapositiva #livestyle #instawomens #instawomenbeauty #instawomenstyle #instaheath #fitmotivation #sportfun #powerbicycle #szybkajazda #womenpower #womenstrong #trenerpersonaly #bezwymowek #bezwymówek #motywator #silnaniezaleznakobieta #budowanieformy #silnawola
Reminder: what other people think about you is none of your business. . . And its a tricky one but with practice it gets easier! It can be very hard to let people close to us and not take on their values and judgements of us as reflections of ourselves. . . Most of the time the people judging us that we are worrying about aren't even aligned with our true values. So then why do we care and how do we stop reacting? . . Try This! . . 🚩write a list of people's whose opinions you ACTUALLY care about (max 10). . . 🚩Put this in your wallet/journal . . 🚩Refer back to your list as needed . . 🚩Don't see that name on your list? ➡️Take a deep breath and let it go! . . 🚩See that name? ➡️ take a deep breath and explore this. . . Stay kind ❤
Não consegui filmar todos... Muito menos o último (EXTENSORA + PASSADA FALHA+ CADEIRA ISOMÉTRICA FALHA) AFF MORRI ❤️💪❤️💪❤️💪❤️ . 👸👸 #barbiemonstro 👸👸 . #personal #consultoria #bonecadeferro #mulheresquetreinam #agachaquecresce #foco #skullfitness #muscleplace #workout #gym #nopainnogain #oldschool #fibrado #objetivo #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #fodaseopadrao #aesthetic #instaheath #wellness #semdesculpas #semerrar
Do you want to be an effective communicator? Inquiry and empathy can remove resistance. This puts you in a unique position to help drive change.⠀ #Workathealth ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #Chiropractic #spine #adjustments #Gonstead #lakeforest #Irvine #community #futureofmedicine #lifestyle #instaheath #oc #theoc #weightlifting #socal #keto #paleo #functionalmed #pilates #yoga #spin #lagree #saddlebackchurch #foodismedicine #ocyoga #newportbeach #la #costamesa #missionviejo #irvinespectrum
#👌
Signs, symptoms, and diagnoses are where the light shines, but not where the solution lies. We need to look upstream and ask, “WHY are those symptoms showing up?”⠀ -Andrea Nakayama⠀ #Workathealth ⠀ .⠀ .⠀ .⠀ .⠀ .⠀⠀ .⠀⠀ .⠀⠀ #Chiropractic #spine #adjustments #Gonstead #lakeforest #Irvine #community #futureofmedicine #lifestyle #instaheath #oc #theoc #weightlifting #socal #keto #paleo #functionalmed #pilates #yoga #spin #lagree #saddlebackchurch #foodismedicine #ocyoga #newportbeach #la #costamesa #missionviejo #irvinespectrum
About 4 years ago my bf gave me an #avocado tree and a fig tree for my bday. The trees were attacked by some type of nematode in our soil and eventually died. He replaced the fig tree awhile ago; it is thriving and I attacked the fruit with my mouth. Yesterday he brought home an avocado tree (isn't he the greatest). I'm so excited for avocados. This one will be in season opposite of my Grandpa's tree so that means year round avocados!! And yes I did ask for fruit trees for my bday... priorities. #theconsciouslycraftedplate #plantbased #nutrition #dietetics #dieteticintern #instaheath #instalifestyle #instafood #health #heathyeating #wholefoods #rd2be #nourish #eatwell #holistic #holisticnutrition #growyourownfood #foodie #feedfeed #healthychoices #onthetable #bonappetit #healthandwellness #goodmoodfood #plantbaseddiet #foodstagram #mindbodygram #intuitiveeating #eeeeeats
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