#instahealth

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E pranzo sia. . 🎄🎄🎄🎅🎅🎅 ✔Pane di segale tostato ✔Petto di pollo cotto al forno aequilibrium ✔2 uova Un super pranzetto veloce ma buonissimo... Si mangia poi di corsa a lavoro!!! Buon pranzo 😍😍 #health #fitness #fit @quick.tag #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercising
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Nice front Rack! Join coach @sarah_elizabeth_wachtel as she walks you through our weekly #mobilitymoment Do this before and after an upper body dominate workout. Or if you work on your computer a lot. Or if you troll social media. Take a good bit of selfies. Chronicle your dogs life. And want to get some good PRs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wrist Mobility isn’t generally thought of when it comes to...well anything...unless your lifestyle demands it...and now a days it does (see above). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Banded Wrist Rockers are on the menu for this weeks Mobility Moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getbendy #flexy #nicefrontrack #wristwork #selfielife #mobility #gymlife . . . . . #fitness #gym #motivation #fit #health #lifestyle #training #fitnessmodel #fitspo #fitnessmotivation #fitfam #strong #fitnessaddict #healthy #exercise #muscle #getfit #gymlife #instahealth #body #train #determination
Hello how are you all here in @instagram i hope you are all well. And having a good day\night wherever you may be in the world. So this is a video i have made and edited to be short, for instagram. What i have always learned is that you will never stop learning, to me that means that you should never get complacent and content. So that means keep grinding and pushing cause there will always be a better goals that you can aim for, the only limit is the one you put on limiting yourself. Like the amazing saying that @lesmillsnz have "WE ARE LIMITLESS!" and i believe it. In saying that here is the wod: 5 rounds for time: 12 Power Cleans. 12 Kettle Bell swings. 12 Push Press. #lesmillsnewlynn #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fun circuits today for Day 25 on my 30 day fitness challenge - check out my youtube channel for full workout, who is doing this one today? 8 circuits to get through and just 2 exercises in each circuit - repeated 3 times - 30/30 seconds. @workout.ability @fitnesslovrs @homeworkouts_4u @womenshealthmag #move #homeworkouts
👀 on the prize 🙌 To be successful your focus has to be so intense people think you’re crazy🔥
💕 Good morning 💕 . . . Bowlcake vanille avec un coulis de myrtilles et un cœur coulant au chocolat noir 90% 🍫 un verre d’un 1/2 citron pressé (eau tiède) 🍋un thé vert 🍵 . . . Bonne journée à tous ✨🐱 . . #healthy #backworkout #abs #healthylifestyle #healthygirl #healthylife #lifestyle #teamshape #eatclean #bbg #cleanfood #fitness #fitgirl #postworkout #fit #fitnessmotivation #motivation #gym
Nothing better than a hot drink on a cold day, isn’t it? Make a matcha latte 🍵 This is a great alternative to your everyday coffee. || Get the recipe on the blog. Please enjoy! 😊 💚💕
Abbiamo bisogno dell’ estate 😍❤️ @annasignore.off_
DO YOU REALLY WANT TO FIX THESE? LOWER BACK PAIN ✅ SHOULDER PAIN✅ POSTERIOR OBLIQUE SLING (POS). Must be working to be a good runner, sportsman & prevent back & shoulder pain. WHAT DOES IT DO? 1. It promotes stability of the lumbar spine & SIJ. 2. Through tension it transfers force between the lower & upper limb using fascial connections. 3. Promotes optimal posture POS CONSISTS OF THE FOLLOWING: Thoracolumbar Fascia, Latissimus dorsi, Contralateral Gluteus Maximus. The sling helps to keep key movements like those associated in running as economical as possible. Imagine a giant rubber band constantly being pulled tight (creating tension) before releasing huge amounts of force to help move us forward. WHAT HAPPENS IF IT GOES WRONG. It must be added that if there is tension lacking somewhere in the chain your body will seek support elsewhere. In the case of the POS, poor glute activation will result in increased activity in the opposite latissimus dorsi, This is relevant if you suffer constant shoulder injuries as they have more force to manage. Or SIJ and lower back pain due to instability around the lumbar pelvic girdle. #alternativetherapies #osteo #birmingham #hijama #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #physio #cupping
O verão ainda nem é oficial e o sol e calor já estão a todo vapor. ☀️ Então, é muito importante que não se esqueçam do protetor solar durante todo o dia, e se for aproveitar a piscina ou praia, tenha sempre um chapéu e em todo momento se mantenha hidratado. Ah, e pra cuidar da pele e não deixar que ela sofra nesse calor, temos aqui na Vita tratamentos para a pele do seu rosto que vão mantê-lo hidratado, evitando manchas e deixando iluminado e pronto pro verão! A dra Érika estará atendendo neste 21/12 - marque um horário e curta muito o verão!! . . (32) 3551-3598 📞 . . #vita #verao #cuidadoscomapele #cuidados #estetica #peeling #hidratação #medicina #odontologia #dentista #viscondedoriobrancomg #sol #protetorsolar #instahealth #instabeauty #beleza #mulher #praia #vrbmg
#goodmorning .... always believe that something wonderful is about to happens! Maybe waiting for you an amazing #porridge ! Bpr oatmeal- cinnamon - dark lindt chocolate ed fruits 🍒🥝🍌
Clean your body in only 5 days just before Christmas! Call us on one of the below numbers to book your appointment NOW: ⠀ Adlieh, Beirut 76 95 96 98 ⠀⠀ ⠀ Verdun, Beirut 81 41 48 41 ⠀ ⠀ Jounieh 76 95 96 98 ⠀ . ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #tipsdiet #dietitianchristellebedrossian #healthytips #blogs #weightlossblogger #weightblogger #foodblogger #whatsnew #healthytopic #healthyideas #healthylifestyle #healthyideasforfood #instahealth #instafood #instahealthylife #Adlieh #jounieh #Verdun #lebanon #zomato #dietcenter #dietlebanon #lowcalorie #healthtips #nutritiontips ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #نصائح_غذائية #طعام_صحي #تخفيف_الوزن #عرب_دايت #رشاقة
Werbung / advertisement. Thank you all for the amazing year 2018! What do you wish for in 2019?🤔 Any thoughts or suggestions? . Please DM "Training" if you are really interested in training, nutrition and supplement advices. 😇Follow me for more pictures 🙈❤️. . - 📸 Instagram: marcel_voelker - 🌎 Internet: www.marcel-voelker.de - 📩 Mail: marcel-voelker@gmx.de - #health #aesthetics #sport #bodytransformation #fitnessaddict #fitspo #workout #bodybuilding #flex #follow #abs #fitness #photooftheday #menandcoffee #healthy #instahealth #bestoftheday #transformation #influencer #instagood #2018bestnine #sixpack #cleaneating #fitfam #gym #fit #training - @fitnesswithmodelling @beautiful.blog.hunk @boystopft @ilikefarang.v2 @divulgagatos99 @hotmalemodel6228 @hombresguaposdelmundo @bellezasmasculinas @guysandgains @so.brother @handsome.sexy.men
#navidad @concafeincluido La guía completa para el #2019 , el café continúa, éstas fechas son mejores #concafeincluido , es Luis Alberto Hidalgo y @ok1015fm , todo #diciembre es extraordinario con los programas especiales que trae el café...invitados todos!! de lunes a viernes 7:00am . . #untoquecross #entrenamientointeligente #campamento4x4 #campamento3001 #workout #health #healthy #instahealth #strong #motivation #conCiencia #determination #lifestyle #diet #eatclean
Work out Wednesday! 💪 No matter how you feel Get up, show up and own the f*cking day! #powerthroughpain #pullupmate
.Vitamin C is a powerful antioxidant that stimulates collagen production and helps to reduce signs of aging by repairing the damage done by free radicals and the sun. It can even help to protect against future damage (though it's no substitute for sunscreen). I just love the Vitamin C serum from Living Earth . It has Vit E and Hyaluronic Acid in addition and leaves my skin feeling just smooth and shiny . #livingonearth #vitamincserum #vitaminc #serum #skincare #skincareproducts #vitaminlove #skinproducts #skinhealth #skincaretips #instaskincare #instaskin #instahealth #instaserum #collagen #instatherapy #hyaluronicacid #hyaluronicacidserum #antioxidants #antiaging #antiagingskincare #antiagingserum
If you woke up your marten you should be ready to get bitten. That how it works you pet him he bites you. I have read some stories about pine martens, sables where it is written that if you pet him while he is sleeping he can purr to you....don’t believe it. Если вы решили разбудить вашу куницу, готовьтесь быть покусанным. Это так работает вы его гладите он вас кусает. Я читала историю о том что если соболька во сне погладить он будет мурлыкать... фигня! Не верьте).
G I V E A W A Y  T I M E ! ! ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 10 winners for 10 years of LODOLI. I have partnered up with @lodoli_wear to giveaway 10 pieces of underwear from their new collection. @cromen_ teamed up whit this awesome croatian brand to celebrate 10 years of hard work and want to promote their new designe! RULES to enter: 1.) Follow @lodoli_wear 2.) Follow @cromen_ 3.) Tag two friends in the comments Giweaway will end up on Christmas eve. Good luck guys! P.S. Winners should take pictures in their new lodoli underwears and tag @lodoli_wear and they will consieder them for models of their new collection. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cromen #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Foi difícil entender que esse tempo é nada Mas foi fácil viver aonde eu sempre quis Foi difícil entender que o muito dura pouco E às vezes o pouco faz muita gente feliz Com o fruto do suor, joguei dez mil de som Com o fruto da conversa, eu beijei a melhor Colecionei carros da Hot Wheels Viajava jogando Need for 🎵 🎵 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
* عدم التقدم * كثير من لاعبي يشتكون من ان مستواهم لا يتقدم وذلك لعدة اسباب لاان لعبتنا مبنية علي هرم مكون من ثلاث اجزاء 👈اولها نظام غذائي 👈ثانيها نظام تدريبي 👈ثالثها الراحه و النوم.. ,وهناك بعض المباديء يجب اتباعها 1- التغذية السليمة , اتباع نظام غذائي يعتمد بشكل كبير على البروتين الكاربوهديرات و الفيتامينات . 2- اللعب بالوزن الثقيل بشرط ألا يفوق مقدرة المتدرب . 3-اللعب الصحيح و الحركة الكاملة للتمارين . 5- تغيير الروتين و عدم الثبات على نظام معين سواء نظام غذائي او نظام تدريبي . 6- الوقت الذي تقضيه في الجيم و الذي يجب الا يتعدى الساعة حتى لا يتم الوصول لمرحلة الOver training و من ثم افراز هرمون الكورتيزول الذي يدمر بروتين العضلات 7- النوم على الاقل 8 ساعات و الراحة المناسبة التي يتم فيها عملية بناء العضلات #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisingthebrain
A single lime can give you almost the half of the daily recommended amount of the vitamin C, more than lemon. 🍋 The easiest way to get the benefits of lime in your diet every day is to squeeze some lime juice into your water and place in the refrigerator. Decrease joint pain and boost the metabolism; every morning on empty stomach before a green glass 👌🏻💚☀️ #health #goodhabits . . . #healthy #healthylifestyle #healthyliving #lime #tips #weightlossjourney #fitnessjourney #motivation #eatclean #diet #fitness #nutrition #weightloss #fatloss #fitness #fitspo #fit #instahealth #breakfast #fitgirl #instagood #gymlife #gym #inspiration #lifestyle #cleaneating #cardio #getfit #fitnessmotivation
Do you take ashwaganda? 🌱It is part of my routine now 😍 I started taking this strong plant to handle my anxiety 🤷🏻‍♀️ the effect is really positive 👌🏻 I searched on it and noticed a lot of benefits! 🐴 #beastmode Performance, cortisol level, stress, insomnia, anxiety, weightloss, anemia, anti-oxidant, infertility, sores, body composition, inflammation, high blood pressure, menstrual problems, cancer and many more! 💪🏻 For dosage, it is safe to take 2 to 6 gm a day. Ashwagandha can be taken in powder, tablet or capsule form. For better results fresh ashwagandha powder should be used, preferably organic. 💊 Give this powerful plant a try 🌱❤️ Tag someone who needs to know 🤗💗 . . . #organic #plantbased #nutrition #diet #weightlossjourney #fitnessjourney #ashwagandha #raw #health #nature #healthy #healthychoices #lifestyle #eatclean #strong #fitness #gymlife #gym #bodybuilding #instagood #instahealth #fit #fitspo #vegan #healthylifestyle #supplements #follow #goals
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #like4likes ────(♥)(♥)(♥)────(♥)(♥)(♥) __ ɪƒ ƴσυ'ʀє αʟσηє, ──(♥)██████(♥)(♥)██████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧα∂σѡ. ─(♥)████████(♥)████████(♥) ɪƒ ƴσυ ѡαηт тσ cʀƴ, ─(♥)██████████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧσυʟ∂єʀ. ──(♥)████████████████(♥) ɪƒ ƴσυ ѡαηт α ɧυɢ, ────(♥)████████████(♥) __ ɪ'ʟʟ ɓє ƴσυʀ ρɪʟʟσѡ. ──────(♥)████████(♥) ɪƒ ƴσυ ηєє∂ тσ ɓє ɧαρρƴ, ────────(♥)████(♥) __ ɪ'ʟʟ ɓє ƴσυʀ ѕɱɪʟє. ─────────(♥)██(♥) ɓυт αηƴтɪɱє ƴσυ ηєє∂ α ƒʀɪєη∂, ───────────(♥) __ ɪ'ʟʟ ʝυѕт ɓє ɱє. ´´´´¶¶¶¶¶¶´´´´´´¶¶¶¶¶¶ ´´¶¶¶¶¶¶¶¶¶¶´´¶¶¶¶¶¶¶¶¶¶ ´¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶´´´´¶¶¶¶ ¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶´´´´¶¶¶¶ ¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶´´¶¶¶¶¶ ¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ´¶¶¶¶¶´ ´´¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ´´´´´¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶¶ ´´´´´´´¶¶¶¶¶¶¶¶¶¶¶¶¶ ´´´´´´´´´¶¶¶¶¶¶¶¶ ´´´´´´´´´´´¶¶¶¶ ───▄▄▄▄▄▄─────▄▄▄▄▄▄ ─▄█▓▓▓▓▓▓█▄─▄█▓▓▓▓▓▓█▄ ▐█▓▓▒▒▒▒▒▓▓█▓▓▒▒▒▒▒▓▓█▌ █▓▓▒▒░╔╗╔═╦═╦═╦═╗░▒▒▓▓█ █▓▓▒▒░║╠╣╬╠╗║╔╣╩╣░▒▒▓▓█ ▐█▓▓▒▒╚═╩═╝╚═╝╚═╝▒▒▓▓█▌ ─▀█▓▓▒▒░░░░░░░░░▒▒▓▓█▀ ───▀█▓▓▒▒░░░░░▒▒▓▓█▀ ─────▀█▓▓▒▒░▒▒▓▓█▀ ──────▀█▓▓▒▓▓█▀ ────────▀█▓█▀ ──────────▀ ___d88888888b_____d88888888b __d88?____d88b___d88b____`88b _d8?_________d888b_________`8b _8b_________________________d8 _b8__________________d8888b___d8888b __d8________________d8?__d8b_d8b__`8b ___8ba_____________d8?_____d8b_____`8b ____`8da___________8b_______________d8 ______`Y8b__________d8_____________8b ________`8b__________8ba_________ad8 __________`88_____88__`8da_____ab8? ____________8b___d8_____`Y8___8Y? _____________`b_d?________`8_8? ______________`8?__________`8? _______________"____________"
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