#instahealth

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Just the cutest training partners 😍 Booty Builder 9:15am Tuesday Galleon Park Don’t forget to bring a new friend for a free session (only 5 days left of this special) #trainingpartner #mumsandbubs #bootybuilder #groupfitness #grouppt #goldcoastpersonaltraining #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #health #projecthappiness
WuzzGood Peepoz!!! Happy Sunday & start of yet another week... Started it off with some DELTZ & GUNZ left the spot feelin hella good!!! Hope mi Mini's are ready for some kick ass workouts this week!!! A lil no holds barred type stuff coming your way, so be prepared for no mercy. Yezzir. Dem GAINZ today... ☣️ DELTZ ☣️ GUNZ ☣️ • STANDING OVERHEAD D.BELL PRESSES • STANDING CABLE PRESSES • LATERAL RAISES • REAR DELT FLYES • SPIDER CURLZ • PREACHER CURLZ • CABLE CURLZ • SKULL CRUSHERZ • CABLE PRESS DOWNZ BAR (supine & prone) • HAMMER STRENGTH OVERHEAD PRESS BURNOUT 🔥🔥🔥 Let's make this week a freakin awesome week, peeps!!! #IDoIt4Me #DoIt4You #Balance #GrownManStatus #Goals #fitness #fit #NoCoach #fitnessaddict #fitfam #workout #HealthFirst #AestheticsLater #gym #GymRat #health #healthy #instahealth #GetFit #StayFit #healthychoices #active 🏃🏾‍♂️ 💪 #lifestyle #focus #exercise #Runner #YesILiftAndRun #LookGoodInTheBuff
happy Sunday! Since it’s getting nicer outside I’m starting to do my workouts outside! I just did a HIIT workout and used my stairs for a couple moves 😚 - - - - - #fitness #fit #whitneysimmons #l4l #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #Fitnessgirl #happy #girlswholift #fitnessmotivation
Life for the next 8-12 weeks, all smiles, no foot. - - Look at everything in life like a challenge, not a problem. If you have enough self belief, you'll know in your bones that you can handle anything else that comes your way and it shouldn't effect your happiness. #stayhard
Plant based energy to finish my Sunday strong ‼️
I know it’s not #throwbackthursday but MAN I’m missing being on a white sandy beach in the Caribbean!☀️🌊 I’ve been craving the sun like crazy, so these warm days have me in a summer type of mood. I can’t wait for bikinis and beach days!! In desperate need of a tropical vacay! And summer! 🌴
Good things come to those who squat 🍑 💪🏻
Happy Sunday ✨ I made cinnamon toast for the first time in a looooong time and this is definitely a go-to sweet treat now! Perfect for when I’m low on groceries but still want something to satisfy sweet cravings. Growing up I would have to BEG my mom to make this for me. Fortunately, I am now old enough to do it on my own 🤩 - Super easy dEats ➡️ butter a piece of bread, sprinkle on a mixture of cinnamon and sugar, broil until desired toastiness! And voila!!
Thank God for the sun 🌞
Hace cinco años viajé por primera vez a París. La ciudad del amor. Y en esa misma ciudad comprendí lo que no era el amor. Paseaba por las calles de la mano de él, imaginando como sería mi vida con otro hombre. Me pedía que sonriera para las fotos y lo único que podía hacer era lo que veis. En ese viaje, la noche antes de volver a Valencia me despertó a golpes porque creía que le estaba engañando. Lo que descubrió en conversaciones de what's app con amigas era que quería dejarle, pero no sabía cómo. Después de ese viaje, me obsesioné con el cuerpo y sufrí una bulimia que me arrastra hasta el día de hoy. Estaba tan muerta como lo estaban las puntas de ese pelo que corté y ya no volvió a crecer. Nunca suelo contar esta parte, aunque es mi historia y no me avergüenzo de ella. Pero, me he visto ahí, ahora, y me he dicho : ojalá no le hubiera conocido nunca. Pero, me veo ahora y digo: estás viva, no te culpes, respira. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
450ml Fresh AB Group Donated. Tough decision as my haemoglobin low and doctor advice do not simply go blood donation. This not because im came from the special group of people as I'm never play or sleep around. Just want to maintain my haemoglobin level at a minimum healthy level. Once a year for blood donation so it is still okay for me. 1 bag of blood can help 3 lives. God bless!
BBQ season is open.... 🔪🐔🔥♥️
TB 💖Best Holiday Ever.
Such A Beautiful Day, Long Walks And Being Super Healthy Today !
It doesn't matter how slowly you go as long as you don't stop
Lunch: salmon, chickpea pasta, walnuts, tomato & carrotdrink✨
Lunch 😍
Night snack when working night 🧀🍕🌃 (Homemade proteinpizza, the bottom with: soymeal, quark and peanutoil) 💪🏼
Early dinner; salmon with carrots, cheese and pesto 🐟🧀🥕
Lunch 🦐
PREWORKOUT 😍👅
And salmon to the main course 🐟🐟
Starter; CHEESE 🧀🧀
Mixed dinner 😍🧀🍗
Time for LUNCH 😁🌟😍 shrimpmix, chicken/currymix + some cheese 🦐🍗🧀
Time for lunch 😍😍🍗🍗 chicken stew and chicken sandwich 🥗🥗🍗🍗💪🏼
Saturday BRUNCH at work 😍👅
Dinner 🌟🍤🦐
Lunch 🥗🦐
Breakiieee😅🥜🥜🍓
😍🧀🥜 SNACK 🤩✨
The best lunch 🌟🌟✨✨🍤🍤 #prawns
LUNCH 🥗🥧
Plate 2 😁✌🏻
Snack & preworkout 😍💪🏼✌🏻
Low carb dinner, SALMON(💙) with some fetacheese and tomato🐟🍅🧀🍣🤩
A small dinner today 😋🍅🧀🍅🧀
Plate 2 😍😋🍣
Lunch ✨🍣
Lunch ✨
#SNACK 💪🏼😍 61.6 G Protein😍💪🏼
#CHEESE 🧀✨🤩
Sovmorgon, bär och kvarg ❤️🙏🏻✨ #berries 🍓
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