#instagramfitness

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◽️ ◽️ 📒 COMO ESTÁ SEU PUSH UP? ◽️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ 🛑 Parceiros do Projeto : Pood Fitness - www.pood.com.br KVRA - www.kvraco.com ◽️ ◽️ ✴️ Source / Fonte: @fernandesjoao ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS #snatch #snatches #crossfit #ilovecrossfit #muscleup #crossfitbrasil #crossfitbrasilia #noexcuses #mudandovidas #mobility #instagramfitness #crossfitter #PR #crossfitlife #strongman #trainingforlife #roguefitness #meubox #instafitness #motivation #wod #workout #instaday #fitnesslife ... @brwod @crossfitgames @kvraco @poodfitness
A sudar con las pesitas hace calor pero vamos a darle más calor a la noche 💪🔥 . . Menos excusas y más resultados 😜 #nopainnogain #bienestar
Cardio is rough.....but I have to admit, I feel damn good after 1-1.5 hours doing it 😅 #zero anxiety
Don’t wish for it. Work for it !
I love fast paced, sweaty, effective circuit workouts 😍 they make me feel good, ALIVEEE, and so happy when they’re over haha but so happy that I did it. Try this out for your next at home/on vacation no equipment total body workout: ✨do a proper warmup first! 5-10 minutes of dynamite stretching, jogging, some jump rope in place - just get that body moving! . 💥 12 squats 💥 12 squat jumps 💥 50 jumping jacks 💥 40 alternating knee mountain climbers 💥 10 burpees (add push-up if you can!) 💥 20 hip thrusts 💥 10 tuck jumps 💥 10 push-ups 💥 rest for :30 seconds ✨ repeat AS MANY ROUNDS AS POSSIBLE (#amrap ) as you can in 25 minutes. . Cool down stretch or cardio 👌👌
Gang gang 💉💉 my life lines ❤️💙💗 this baby always got an attitude when it’s time for a group pic 😑👊🏽 #positivevibes #loveandlight #peaceandblessings #fatherhood
Just because it’s the weekend doesn’t mean we are not putting in work. Nothing is getting in the way of my dream. Comment below what you are training this weekend.
Cooked to perfection 👌🏼 #sogood
Had no idea what I wanted to do today so I decided to do an upper body fat workout. Little bit of back, biceps, shoulders and triceps :) Workout below 🔽 Superset 1: Wide grip pulldown 4x10 reps Dumbbell bicep curl 4x10 reps . . Superset 2: Barbell under hand row 4x10 reps Behind the back DB curl 4x12 reps . . Superset 3: Cable rope tricep pushdown 4x10 reps Kneeling face pull 4x10 reps . . Superset 4: Over the head tricep extension 4x10 reps Cable rope lat pushdown 4x10 reps . . Abs circuit: 3 sets Leg raises 12 reps Reverse crunches 12 reps Bicycle crunches 20 reps . . . . . . . . . . . . . . . . . . #upperbodyworkout #girlswholift #fitgirl #girlswithmuscle #fitnessgirl #instagramfitness #fitnesslifestyle #photooftheday #justdoit #fitfam #fitspo #fitspiration #likeforfollow #like4like #healthylifestyle #instagrambodybuilding #fitness #goldsgym #gymtime #gymlife #igfit #igfitness #instafit #instalove
#AsanaSaturday Join us NEXT Saturday for New Yoga Year workshop! Have you tried yoga before but found it boring? Are you concerned about the spiritual aspects associated with it? Maybe you believe you are not flexible enough to do yoga. Good news, Tina Nelson (@yogagypsysoul ) is here! As Tina will tell you, yoga is interesting. And yoga wants you to be happy with whatever faith you embrace. Yoga will help you become flexible and resilient and strong, even if you aren't already.... Send us your questions in advance, info@customfitcenter.com , so Tina can tailor the workshop to answer them. Yoga can help you move and feel better, even if you are doing other kinds of exercise. You will get to try some poses and have some fun with it, yes that's right, we said FUN. Registration through January 25th; sign up here: https://customfitcenter.pike13.com/courses/193602
Would like to politely say f*ck you to @lahde_dahde for showing me this brutal leg workout and @alex_ifbbpro for creating this. This will put some hair on your chest fellas. —————————————————————————— Squats: 135, 185, 225, 275, 315, 345, 365. 185x100 ☠️☠️☠️☠️
Karena sejatinya, Liburan bukan lah men "STOP" semua aktivitas, tetapi bagaimana kita menyiapkan diri untuk menyikapinya, salah satunya dengan berolahraga. - And you know guys, olahraga itu mengajarkan kita bagaimana mengikuti aturan yang berlaku, mengajarkan kita rasa lega ketika menang dan kecewa ketika kalah. Hal seperti ini juga kita temukan dalam kehidupan sehari-hari kita. - Yup,. Nikmati aja dulu sementara sakitnya, karena niscaya proses akan menjadikanmu berbeda. So, Let's do it..!!! And SAY NO TO LAZY WEEKEND. Makasih sudah berkeringat bareng, kakak-kakak ketcehh 🤗 Salam #2019perutrata 💪😁 . . . #Freeletics #Freeleticsgto #FreeAthlete #NoExcuses #FreeleticsBodyweight #FreeleticsNusantara #FreeleticsRunning #FreeleticsCommunity #motivation #fitnessmotivation #fitnessbody #instagramfitness #fitness #sweatcamp #instafit #instafitness #gorontalounite #fitspiration #fitnessgoals #gorontalo #workout #pertemananrasasaudara
It’s an incredible feeling to be in control. - The better I feel inside the better choices I make. The better relationships I have. The more people I can help. The better life I can create. - I know what it’s like to feel like a victim, to feel like things are so hard, and to feel stuck. - I know it’s up to me if I want to change my situation around. I’m in control of how I feel and I’m showing up for myself.
ME & MY SON Why is he wearing my high altitude training mask? He was trying to be some sort of krate superhero fighting me after my kickboxing workout. 😁😁❤ 🔴🔴🔴 Please LIKE & FOLLOW for more great content. FOLLOW ➡️(@kyeclarkefitness )⬅️ FOLLOW ➡️(@kyeclarkefitness )⬅️ 😁FAMILY PAGE: @thebinns_and_me 😁 🔴🔴🔴 #fitdad #blackman #instafitness #nodaysoff #instafit #instapic #selfie #sixpack #fitmotivation #fitnessmotivation #physique #bodyfitness #bodyfit #instagramfitness #instagrambodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #shredded #ripped #pumped #summerbody #healthylifestyle #healthybody #dedicated #consistency #muslimfit #muslimfitness #ebonyfitness #melanin
🎼🎶🎵🔊 This song EXPLICITLY understands how I feel (Go MOOOO...imma Cow). However, this XS waist training doesn't understand why I put it on...but I do😂! I wasn't "born" with an extra small waist so we're gonna make one "appear" (I love my quotes and disclaimers y'all lol). I only wear mine while training but I don't knock anyone that wants to wear theirs all day. This one is actually pretty comfy and breathable. C'MON BODY🙌🏽 #COW #mood #gradeabeef #back #backday #butterfly #bodysymmetry_md #TEAMSHRED #fitspo #fitnessjourney #fitspiration #strong #1000weeksout #IFBBPRO #npc #figure #muscle #strongwomen #wpd #instagramfitness #classic #mpd #bodybuildingmotivation #bodygoals #bodybuilding #latergram #goforit #goals #saturdaynight #nightlife
Weekends with this big guy = 😍 He sure is a good guy, driving me around in the cold and snow so I could take pictures instead of staying snuggled up in our cabin. (Sorry not sorry) 😜 . . Marshall got 4” of snow! While we are just north of there, we didn’t get quite as much. Still enough for me! ❄️ . . PS: it’s cold as 🌬⛄️❄️ . . #fitnessgoals #buffalonationalriver #husbandandwife #couplegoals #fitgirls #marriedlife #Saturday #mypeakchallenge #womenwholift #fitnessaddict #fitchicks #strongnotskinny #fitnation #trooperwife #selflove #fitmom #instagramfitness #momswholift #weekend #fitover40 #intermittentfasting #fitwife #fitlife #momswholift #selfie #Arkansas #snowday
◽️ ◽️ 📒 CROSSFIT É PARA TODOS 🐶 TODOS MESMO ❤️ ◽️ ◽️ 📌 PALAVRAS DO BOX @crossfitsaurus : A Letty amou os prêmios!!! O DogWod foi incrível! Obrigada a todos que vieram, doaram e participaram de alguma forma. Toda a renda será revertida para a causa animal e 20% do valor das tatuagens foram revertidas para nossos Aumigos que estão para adoção! ▫️ ◽️ ◽️ MARQUE VOCÊ TAMBÉM #crosspress ◽️ 🛑 Parceiros do Projeto : Pood Fitness - www.pood.com.br KVRA - www.kvraco.com ◽️ ◽️ ✴️ Source / Fonte: @crossfitsaurus ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◽️ ✴️ Não perca tempo, cadastre-se no site www.crosspress.com.br , novidades vem por aí .. ◽️ ◽️ 🌐 www.crosspress.com.br ◽️ ◽️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ◻️ 🇧🇷📸 Admin by Photojournalist @bazzofotografias / #bazzofotografias ◻️ ⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️ #OHS #snatch #snatches #crossfit #ilovecrossfit #muscleup #crossfitbrasil #crossfitbrasilia #noexcuses #mudandovidas #mobility #instagramfitness #crossfitter #PR ... @brwod @crossfitgames @kvraco @poodfitness @patanatural @virbac_brasil @spinpet @benaturalfoodshop @adote.bichobrother @aumigos.do.ze @_polishop_brasil @tattooariadoismiledois @diego_treze Clínica Veterinária Tonykao . #crossfit #causaanimal #adotarétudodebom #amor #pet #cachorro #cat #dog #gato #tattoo #dogwod #crossfitsaurus #saurusfamily #saurusviralata
A bikini gal and a physique gal walk into a gym. What happens next? They train legs... and they take pictures because it's not as common for them to train together anymore - sadly... 💜 @lugofitness817
What y’all people working on? Today was #armday for me! 1 tipon arm day? Lighten the weight fam! Don’t let your ego make you miss gains!thats not very smart bro! You know how many people load up the weight to some incredible amount of weight to get bigger arms only to still have the same arms that they’ve had to begin with, with minor gains? Start small get big! -chiisfit
The weekend! Last night was fabulous night out followed by waking up this morning, hitting 30 minutes of cardio, killing legs for 2 hours, some refeed, and a massage...then flatlining on the couch for 3 hours 🤣🤣 I am an all or nothing girl...if I am going to train high volume, then I am going to freaking train hard core..😅 . . . #amykat #houston  #fitness #fitspo #training #crossfit #girlswithmuscle #girlswholift #olympiclifting #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #aesthetics #gymrat #nattystrong #houstonstrong #houstonfitness #houstonheights #influencer #model #figure #bodybuilding
#throwback to 2016 at the lakes, some of the best days of my life 🖤 @alexgreenhalghfit @bullxtprooflondon 2019 is definitely my year of adventures. Going to travel Europe some more and the UK especially the lakes, north pennines and Yorkshire dales 🏞⛰🌍 can't wait! #FemaleFitness #GirlsWhoLift #girlsthatlift  #Gains  #Muscle  #FitLife #Fitspo #muscles  #Fit  #Fitness  #InstagramFitness #strongissexy #musclesaresexy  #Gymlife  #Gymrat #Gym #GymAddict  #Gymlife  #UKFitFam #fitnessfreak #Physique  #fitgirl  #Aesthetics #getlean #shredded #posing  #bodygoals #Bodybuilding #biceps  #legs
: " NEXT LEVEL ! " 📸 @steeveaukingso Photoshoot for @xtremotivation . ___________❌__________
: " Les champions s'entrainent , les perdants se plaignent ! " __ King @animalshadow 🐺 📸 @steeveaukingso Photoshoot for @xtremotivation . __________________❌_________________ - @spartan_jo @stan.hagler @sebbeastmode_ @galsenswoldier .
Tbt de um dos últimos dias de facul. Saudades apesar de tudo 💜💛💚. #tudopossonaquelequemefortalece
My beautiful ballerina 💕
My beautiful ballerina 💕
My beautiful ballerina 💕
Nunca perca a fé, jamais perca a esperança... Vou te contar um segredo o caminho ñ é asfaltado, vai ter muitos obstáculos, e será reconfortante vencer cada um deles. Acredite você pode.👊💕
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