#instafitness

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Back has always been one of my strong points but for some reason I never built a really good MMC until recently... I always pulled the weight and squeezed my back and it always felt like my arms were pulling the weight and not my back, something that completely helped was pulling with my elbows and that’s what gave me a way stronger MMC... From now on do that, pull with your elbows, keep them in and squeeze your back... Also going to be trying something new with my page... on my page I’m going to do a post of me training in the gym, a post of that certain muscle group and then a Bodybuilding pose... so it’ll be a lot more organized... going to be removing some old posts soon as well... #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #noshortcuts #fittips #fitfun #handleit #exerciseforlife #fitnessbody #fitnessphysique #fitbody #fitnessblogger #fitnessaddict #fitnesslover #igfit #sweat #bodybuilding #bodybuilder
The best view comes after the hardest climb. #FatNFit
Kids power💪
So awesome to feel like myself again. Strong, energized, motivated and wearing animal-print leggins 🐍 lol
Yes @helen_willey smashing tonight’s session on the pads! Great hard work girlie! 🥊🥊 #boxing #boxingfitness #cardio #power #punches #instafit #instafitness #fitness #pt #personaltrainer #powerhousepersonaltraining
Swaggin’ in the Gym! Shiiii dont stop. #gym #nike #nikereact #adidas 💪🏽💪🏽
Для настоящей девушки важно всегда выглядеть сногсшибательно, даже на тренировке🧚🏻‍♀️ ——————————————————— Магазин ТРЦ «Тау Галерея» 3 этаж Шоу-рум фитнес-клуб «ВолгаСпорт» (Запись по 📞7 (927) 277 28 13 с 8:00 до 21:00)
Very low Cal dinner tonight 🥗#summerscoming #bellygunnagetya
Let's get this to 100k+ for this hardworking egg😍 @walker_dm.official @world_record_egg
Deltoids are really exposing right now 😁 Hey! How're you doing? I'm doing good, Thanks for asking. I'll keep this short: I hope you enjoy what you do, Have fun! 😁 - - - - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #deltoids #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #delt #fitnesslifestyle #delts #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #Beavisionary #deltoid #muscleworship #aesthetic #muscle
Anybody else do this? 7-9 hours of sleep is ideal, we all know this. But a lot of the time, depending on your work and daily routine it's not always doable. So we caffeinate to survive!! I make a conscious effort to minimize my caffeine intake so it actually works when I need it to. Something else I've noticed is that caffeine from natural sources like coffee or tea will actually wake me up a bit. But artificial sources (Bang, Monster, pre workouts) tend to just make me jittery and feel like I have a temporary heart arrhythmia. If anybody has seen studies on this, I'd be interested. I'll probably do some digging myself.
Attention gym babes 💥 I am looking for 5 ✋🏽 girls to try my personal favorite all natural 🌿supplements at MY cost! 😍 I have pre workout ⚡️ post workout 💕 fat burners 🍩 metabolism boosters 🍎 protein shakes 🤤 and so much more to make your workouts WAY more effective! 🔥 Text me “fit” to 941-786-2861 for more info 📲 • • #Health #Wellness #WeightLoss #HairGrowth #Supplements #LoveYourself #FitLife #Fitness #Workout #Gym #HomeWorkout #Success #Lifestyle #WellBeing #Nutrition #InstaHealth #InstaWellness #InstaFitness #InstaNutrition #BossBabe #FinancialFreedom #Entrepreneur #LiveYourBestLife #WorkFromYourPhone
Stretch forward, move forward. 🔥 . ❓Was passiert wenn du raus aus deiner Gewohnheit gehst und deinen Alltag ändert? - . Richtig - Vieles und zwar meist zum Positiven. Oft wird eine Reise ins Neuland, raus aus der Komfortzone, ab ins Abenteuer als riskant und unangenehm empfunden, wobei uns dann im Geschehen selbst auffällt, dass eig das Gegenteil der Fall ist! (Ich weiß wovon ich spreche, das All-In/ Risikodenken hab ich auch noch nicht komplett integriert 😅🔑) . Dass Veränderung auch immer eine Portion Mut kostet ist uns auch alle bewusst, aber die Frage ist wie du dich entscheidest - Mutig sein um Neues zu wagen und dich zu verändern und sicherlich dadurch Fehler zu machen aber zu wachsen und zu lernen oder aber Alles beim Alten zu belassen und gemütlich zu leben aber all die Schätze des Lebens dadurch zu verpassen!? 🌈 Your life is full of decisions.... . 👣 YOUR #decision . . 📸 taken by Verena Weißmann Photography. . #fitspiration #exercise #strong #getfit #muscles #fitfam #fitspo #fitness #followme  #life #happy #girl #bossbabe #goals #lifegoals #sixpack #fitforlife #instalike #instadaily #model #instafitness #stretching #ballett #instafit #shooting #blackandwhite #goforit #igers
First leg workout after the holiday! Defo feeling a bit of Jet lag, Breathing and form felt terrible, Back to the grind though 4x5 @160kg squats followed by hamstring curls/leg extensions/walking dumbell lunges! Was a hard session especially feeling tired but got it done! #gym #gymmotivation #gymrat #gymlife #gymjunkie #fit #fitness #fitnessmotivation #fitnesslife #fitnessjourney #healthy #healthyish #healthylifestyle #life #love #lifestyleblogger #strength #strengthtraining #working #workingout #insta #instagood #instadaily #instafitness #instagram #workoutmotivation #happy #fitspo
New Year new change... VanliceLemonade.com
😼😼
275 for 12 not satisfied I was aiming for 20 reps when I maxed out at 12. I’ll stay positive going to the gym is a productive outlet steering away from the stigma propaganda has established about black men. I choose to rise regardless if the majority think black males are set up to fail conquering is the only. Perspectives stereotypes opinions and statistics become insignificant as I focus on myself my goals and my divinity. #gym #gymmotivation #gymvideos #gymfit #gyminspiration #gymrat #gymlife #health #healthy #healthychoices #healthylifestyle #wellness #nutrition #aesthetics #gainz #cardio #diet #instafit #instafitness #instagramers #muscle #strong #strength #strengthtraining #fitnessjourney #fitnesstrainer #beastmode #beast
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