#instafitfam

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Some of them folks ask... Why bro? No more plates? No more bars and lifts? ......... . . . I found what I want, I got what I need. No need them shakes and plates. Own body weight is all needed to create. To elevate beyond a space on that piece of slate. Unroll em & meditate to a state that frees the soul to pro create & levitate. . . . #healthy #health #healthylifestyle #healthylife #healthyliving #instafit #instafitness #instafitfam #instahealth #instahealthy #healthiswealth #yoga #yogainspiration #yogalife #instayoga #hathayoga #namaste #headstand
Good is not enough if better is possible. #gymchic #fitmom #fitgoals #fitqueen 👑 #instafitfam # instapic
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GLNCHCK II är så fin, bara älskar den nya serien 😍
It roughly takes 21 days to break a habit. If you can stick with a new routine for 21 days you'll be much more likely to stick with it in the long term and it will become a part of who you are. #transformationtuesday #fitness #habits #lifestyle #routine #cfs #cfsbengaluru #fit #gym #fitmotivation #workoutmotivation #fitnessgoals #instafitfam
SPICY CHICKPEA SAVOURY PANCAKES 🥞🤩 - - - Do you prefer sweet or savoury? Let us know below! ⬇️ - - - Credit: @cleaneatingbyjay 📸
Guten Morgen #fitfam 😊 Letzte Woche wollte ich eig richtig durchstarten mit dem Sport aber wie es so ist kommt meist i.was dazwischen also blieb es nur 3 mal in der Woche anstatt 5 mal 🤷‍♀️ dafür versuche ich es diese Woche 😊 Hier noch mal ein Bild vom booty und der Cellulite 🧘‍♀️🙋‍♀️ wie man sieht am rechten Bein ist es ein bissien besser geworden zu dem Bild von letzter Woche ☺ ich kann euch das wirklich nur empfehlen der auch damit Probleme hat einfach ein bissien Sport machen solange man Spass dran hat ,aber nicht vergessen die Cellulite geht nie ganz weg aber sie wird wirklich besser ☺ #ungefiltert denn wir Frauen müssen zusammen halten und uns nicht gegenseitig unter Druck setzen 🙋‍♀️😊 - - - - - #fitnesslife #fitness #fitfamgermany #fitfamily #instafitfam #fitnessgirl #fitnesslover #gym #gymtime #gymgirl #workout #workoutmotivation #workouttime #sportlover #sportgirl #Sport #motivation #fun #gehtauchohnefitnesstudio #selbstvertrauen #selbstbewusstsein #strong #wirwerdenlaut #womenpower #haveniceday
Compounds vs isolation exercises. - Which is better? - I believe there is a time and place for both 100% , however I would put main focus in your sessions on your compounds as they are the exercises that you will progress on the best and you will be progressing on multiple muscle groups rather than just one. Compounds are exercises that use more than one or multiple muscle groups eg. A bench press. - An isolation exercise if you couldn’t guess is where you are only training the one muscle group.
Good morning loves!! Just to let you know, our fitguru band is also available in royal Blue 😍💙 in X-large (perfect resistance level for men). Available now on: https://thefitgurus.myshopify.com . . . . #happyworkout #dubai #workout #workoutroutine #workoutmotivation #workingout #girlswholift #lifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessmodel #fitspo #fitgirls #fitnessjourney #fitnessaddict #love #health #healthy #instafit #instafitness #instafitfam #sweat #abs #healthyeating #healthier #fitfluencer
Hail, rain or shine. 🌨🌧🌤 - We’re here till everyone is across the line. No man, woman, child or dog is left behind. 😊 - #parkrun #running #run #irishrunner #runnersofinstagram #runnersworld #runner #5k #saturday #instafit #instafitness #instafitfam #irishfitfam
Tried on my new bikini to enjoy the mid morning sun in Melbourne. What a nice day to relax and chill. #instagram #bikinimodel #instafitfam #bikini #instafit #beach #fun #boobs #boobsofinstagram #kendallcollier #instapic #instagramers #instadaily
Managed a street walk today, dropping the smallest off and crèche then picking him up after which we decided to walk into the city, just happy to stay active, might not be as active as I want to be, but I’m moving which is great 😁 . . #nzfitness #instafitfam #myjourneytofit #walkwalkwalk #gettingfit #fitmon #tuesdayfitness #fitness #fitnessmotivation #fitnesslife #fitnessdiary #getfit #instafit #instafitness #journey #journeytofitness #journeytobodypositivity #fitbit #mapmywalk #citywalk #goals #progress #active #nz #nzfit #exercise
From last nights chest workout. This was my third exercise, after some pretty heavy incline dumbbell presses and incline dumbbell fly’s. This is what good quality pre workout is supposed to do. Push you through your entire workout. Make you want to do this. A lot of today’s pwo ‘s are nothing but over stimulated shit. Full of cheap stimulants, mostly coffee, that makes you think like you’re doing great but instead you’re doing nothing really. Just have a feeling inside your head like you just had 3 Red Bull’s with coffee and that’s it. Stay away from those! . . . . #dropset #chestworkout @redcon1 @redcon1tieroperators @beastmodezemun
The pounding of my sneakers against concrete. That burst into mid-afternoon flight. My heart fully contracting. _______________________________________________________ I’ve been in love with running since I was 12 years old. I run when I’m happy, sad, excited and angry; I run in the freezing rain and the unremitting heat; I run in familiar loops around small towns and up unknown paths in foreign cities. It’s one of the few activities I’ve always associated with freedom and exploration, and if you ask anyone else who runs, it’s usually an activity that’s deeply personal—he or she may even link it to a particular phase or moment in life. _______________________________________________________ Running helps me think, clear my head, and start over; it has maintained me through difficult situations—I still don’t know what exactly launched me that one hot, summer afternoon two decades ago but I’m profoundly grateful and I will keep going and going and going. _______________________________________________________ #fitnessmotivation #whyidowhatido #fitnesspassion #runningmotivation #girlrunning #runnersclub #passionforrunning #morningruns #runningaddiction #runnershigh #fitjourney #fitnessjourney #runningfamily #personalmotivation #tasteoffreedom #committed #theperfectrun #instafit #instafitfam #instafitspo #fitnessgirl #runninggirls #momentum #kineticenergy #existence #openingup #fuelforthesoul #gratitude
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si kecil #throwback 😜
Drugi tydzień - kaloryczność w dni treningowe 1804 kcal , dzień bez treningu 1545 kcal. Trening 🏋🏻‍♀️: 3x FBW +20 min cardio oraz 1x 30 min cardio 🙌 #fbw #bodybuilding #fitness #fitnessgirl #fuckcancer 🎀 #fitnessaddict #fitnessfreak #abs #instafitfam #fitfam #instagood #polishgirl #cancerfree #goodday #lifestyle #healthylifestyle #siłownia #ponadpoziom #goodmorning
MOOD ☺️❄️ 🇫🇷 Sans filtre ! La vue au petit matin 😍 J’adore 😁 Bonne journée 😊 - 🇬🇧 No filter, landscape view from home 😍 I love ❤️ Have a good day ☺️ - #latergram #repriseenmain #bodyunderconstruction #corpsenconstruction #running #tbc #teamtbc #topbodychallenge #topbodychallengeuse #soniatlev #sbt #tbc1 #tbc2 #soniabodytraining #fit #fitgirl #healthy #healthyfood #instahealthy #sport #run #instafit #instafitfam #marathon #running #instasport #workout #runmotivation #fitfamily #summerbody #fitfam
MOOD ☺️❄️ 🇫🇷 Sans filtre ! La vue au petit matin 😍 J’adore 😁 Bonne journée 😊 - 🇬🇧 No filter, landscape view from home 😍 I love ❤️ Have a good day ☺️ - #latergram #repriseenmain #bodyunderconstruction #corpsenconstruction #running #tbc #teamtbc #topbodychallenge #topbodychallengeuse #soniatlev #sbt #tbc1 #tbc2 #soniabodytraining #fit #fitgirl #healthy #healthyfood #instahealthy #sport #run #instafit #instafitfam #marathon #running #instasport #workout #runmotivation #fitfamily #summerbody #fitfam
Extend your workouts even further with XTEND Elite. With 3 x more Citrulline Malate than your regular XTEND and Peak O2 for maximising power output and Beta-Alanine for reducing lactic acid, you’ll be able to get more out of your workouts. Enquire today @collective.nutrition
Congratulations to @jcbvincent on his 12 week transformation 🏋️‍♂️ - Jacob came in with the primary goal of gaining muscle. In the process we also reduced his body fat and actually made his abs a tonne more visible 🔥 - We also managed to improve his posture (slide to photo 3) ✔ - You have made me a very proud trainer Jacob, well done 👌With your positive attitude this will only be the beginning of what you will achieve 💪#ascendingexperience . . . . . #fitnessmotivation #fitnesslifestyle #instafitfam #fitfam #gym #mensfitness #personaltrainer #gains 💪 #gymoholic #bodybuilding #getstronger #liftheavy #gymprogress #aimhigh #persistence #pushyourlimits #workhard #onthegrind #goals #trainsmart #change #transformationtuesday #taylorslakes #goodlifehc #abs #back #lean
Buenos días!! Hoy repetimos chute de vitaminas en el desayuno, pero esta vez en versión pastel . Mirad su textura, que ha quedado súper jugosito . Pasad un bonito día! . CITRUS CAKE -150g de Mandarina -1/2 Limón -60g de Queso fresco batido -100ml de Bebida Vegetal de Almendra de @almondbreezees -10g de Harina de Almendra -40g de Harina de Avena (sabor cookies) de @prozis -100g de Claras de Huevo -Aroma de Vainilla -Canela -Stevia . Toppings: -Crema de Cacao: mezclar 5g de Cacao Puro en polvo sin azúcares añadidos de @chocolatesvalor , Stevia al gusto, 5g de Peanut Butter de @prozis , 6gotitas de Aroma de Vainilla y Bebida vegetal de Almendras de @almondbreezees . Paso a Paso -Triturar todos los ingredientes con la batidora hasta crear una mezcla homogénea -Engrasar el molde de silicona con aceite de coco y verter la mezcla. Cocinar en el microondas, a máxima temperatura, durante unos 8 minutos -Dejar enfriar y desmoldar. Añadir los toppings.... ¡ Y LISTO! • • • • #cake #recetasaludable #fit #yummy #homemade #healthy #healthyfood #healthylife #healthylivestyles #recipes #realfood #realfooding #realfooder #healthyrecipes #healthyideas #fitnessgirl #fitfam #fitgirl #igfitness #instafit #instafitness #instafitfam #ldelovelyrecipes
Eh sì oggi ho messo un mini kinder cereali... si prometto che è l'ultima volta per evitare di cadere nel giro dei dolci e rischiare che la mia pancia decida di impazzire da un momento all'altro - Yogurt senza lattosio - Banana - Mandorle - Mini kinder cereali #health #healthyfood #healthyrecipes #fitfam #fitfamily #fitness #creativefood #food #healthyfoodie #instafood #instafitfam #instafit #cookingideas #homemade #foodphotographer #foodphoto #foodblogger #homemaderecipe #foodphotography #vegetarian #lowfodmapdiet #lowfodmaprecipes #noibs #lightfood #instafood #foodpassion #breakfast #instabreakfast
Kuvvet antrenmanları sadece vücutta kuvvet artışı sağlamakla kalmaz, hipertrofi içinde olmazsa olmazdır.#şükrüaçıkgöz #antakya #fitness #fitnessbilgi #fitspo #fitspo #fitfotografa #fitnessmotivation #fit #instafit #instafitfam #instagood #azim #atletikfizik #hatay
FULL BODY HIIT SESSION . . . . Hi guys, I will be adding this cheeky little session to my You Tube channel this week. It is targeted towards the whole body combining strength and cardio. If you cannot wait, do every exercise for 40 seconds with 30 seconds recovery x 3 rounds. Enjoy! 😉
When you’re tired, learn to take a break, not to quit.
MOBILITY & FLEXIBILITY Today's class is all about pushing that stretch 1 inch at a time. Thank you Kavita for the extra push and motivation. And of course end of with post class inversions. . . . #healthy #health #healthylifestyle #healthylife #healthyliving #instafit #instafitness #instafitfam #instahealth #instahealthy #healthiswealth #yoga #yogainspiration #yogalife #instayoga #hathayoga #namaste #handstand #tripodheadstand #inversion
🔥Training Tip🔥 Personal client @simonne44 smashing her Hamstrings, Glutes and Lower back in her Posterior Chain Specialisation program by coach @chrischurchward with Banded 180 Degree Hyper Extensions. . . For those of you that haven’t had much to do with band loaded exercises, these are a great way to overload the primary working muscles at the top of the movement and to overcome any sticking points you may have. . . In other words as you progress through the movement it gets harder with maximal load through the band at the top, then as we regress through the movement it gets easier. Therefore decreasing the load through the band at the bottom. . . This method of “Resistance Overload” can be used on just about any given exercise if you can get creative enough. Give them a try next time your smashing out a session to make an exercise 30-50% harder. . . . #glutes #hamstrings #bootyfordays #method #methodman #grow #education #coach #training #trainhard #trainharderthanme #trainhardorgohome #technique #gym #gymmotivation #gymshark #gymlife #gyms #fitness #fitnessmodel #fitnesslife #fitnessfreaks #lifestyle #lifestyler #lifestyles #instafit #instafitness #instafitfam #fx2fitness
Loving yourself...doesn't mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honoured guest in your own heart, a guest worthy of respect, a lovable companion. Transform your thoughts to transform your life💫 Happy Tuesday fam 💕
"Make each day your masterpiece." * * Your masterpiece can consist of many things, the place you live, relationships, the clothes you wear, your personality, health and fitness, hair style, the way you talk or write, etc. There is someone right now that most would view as "less" fortunate that is living their masterpiece. It is all about perspective and adding those brush strokes to the canvas of your life everyday to create it. * * What is something you are doing each day to create your masterpiece ? * * Stay strong 💪 be functional 🤸 and keep doing you friends 🤪 * * * #oldschool #masterpiece #bodypositive #bodytransformation #vancouverfitness #yvrfitness #fitjourney #progress #classicpose #goldenera #mindfulness #workhard #instafit #fitnesscoach #mindbody #naturalbodybuilding #naturephotography #healthy #fitnessmotivation #positivemindset #posititivevibes #viewforview #fitfam #instafitfam #fitness #fitmodel #vancityfitness #arms #muscle
A bad treat here and there isn’t going to hurt if you are putting the healthy stuff in 80-85% of the time. Stay away from the rubbish and stick to what you know is good for you! 💪💪 - #food #healthyfood #health #healthyrecipes #instafitfam #coach #insta #consistency #results #gym #gymmotivation #fitnessmotivation #fitness #fitfam #personaltrainer #pt #essex #igpic #instapic #exercise #exercisemotivation #workout
Left<<<<2015 Right >>>>2019 I look like a whole different person if you ask me😂 I just wanted to put this on here to give some of you a little self motivation. You are literally the creator of your own future, you can do whatever you want in life, what is stopping you? No motivation? Not have the right mindset? You have one life, don’t you want to do something spectacular with it! I don’t want to be rich or famous, I just want to be financially free so I don’t have to work a 9-5 job everyday, that’s just not me. That’s not how I’m going to live the only life I have! I hope fitness is my job in the future and I hope to make amazing content everyday that inspires thousands! What is your goal? What do you want to do with your life? — Have you already started your fitness journey? If so, how long since you first started? If not, what is stopping you? Or is it just not for you? And that’s 100% okay! Hope you all have a wonderful Sunday!❤️🙌🏻 - - - - - - ———————————————————————— #Fitspo  #Fitfam  #Fitness #GymLife #shredded #model #teenmodel #fitnessmodel #fit #instafitfam #sixpack #abs #health #nutrition #pose #calisthenics #gymshark #gymlife #gymrat #bodybuilder #fitmen #picoftheday #instagood #bodygoals #beachbody #instamodel #gains #bodygoals #crossfit
Wenn du nur noch ein Ziel vor Augen hast, wird alles andere dunkel drum herum. Es fühlt sich an wie ein Tunnel der für alle endlos scheint, doch du siehst am Ende ein Licht und hälst immer an diesem Licht fest. Du fällst hin, du stehst auf Fast alle verlieren den Glauben an dich aber du kämpfst weiter ! Du stehst kurz vor einer Niederlage, aber du gehst weiter. Weil es sich wie eine Bestimmung für dich anfühlt. Gebe niemals auf, weil es dir andere sagen. Das liegt daran. das sie dieses Licht nicht sehen, nur du schaffst es! Also Kämpfe und zeig allen das du es kannst 🙏🏻 T-max 2019 . . . #vision #deutschrapper #rap #rapper #instamusic #music #focus #hamburg #freestylerap #realtalk #berlin #stuttgart #dream #fighting #goforward #real #instafitfam #fitfamgermany #juicewrld #xxxtentation #lilpeep #mero428 #capitalbra #187 #ufo361 #kollegah #deep #pictureoftheday #picoftheday #myself
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