#instafitfam

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ιтѕ noт тнe мιѕтaĸeѕ тнaт мaттerѕ. ιтѕ нow yoυ deal wιтн ιт, wнaт yoυ learn ғroм ιт and нow yoυ apply тнaт leѕѕon ғor yoυr lιғe. . . #küstenkind #mecklenburgvorpommern #montag #sommeroutfit #abnehmen #transformation #fashion #fitnessmotivation #fitnessgirl #fitness #sport #sportler #sportlich #krafttraining #kraftsport #bodybuilding #bodytransformation #instafit #instafitfam #picoftheday #ostseeküste #wismar
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Flexi Flexi last friday #polejam with @ness_elizaa @chlooturlunchrochester and 15 mins off @tia_maria8 was the best we -distressed,- practise tricks, - trained our weak spots , -created a routine - danced the night away -we let loose- we had fun and also had a cardio work out all in one night-. . . the ENERGY was right welcome for all 💜💜💜💪🏽💪🏽 all you need to bring is #POSITIVE ENERGY only various studio used @valkyriepoledance one of my favourite studio thank you again #TWP #togetherwepole . . . . . . . . #mypolejourneycontinues #poledancers #hanstands #instafitfam #dancers #beautiful #womenempowerment #poledancing #london #yoga #cinderellajewels   #strongwomen #sports #coretraining #polefit #yogi #poleathelet #poledancenation #instalike #instafitfam #polesports #bestofsexypole #poletricks #polfitness #motivation #absworkout #poledancersofig
Another day, another opportunity to prove everyone who doubts you wrong.
Exercise of the day: one arm chest press. Keeping constant tension on one side of the chest while focusing on other. Haven’t been doing this version of chest press often, but I’ll definitely incorporate it into my future workouts. Of course it can be done with the dumbbells as well. Try it 💪🏻 #exerciseoftheday #chestpress
Cuatro años después, sólo el pelo más corto 😂😂 y mucha más experiencia vivida, trabajada y asimilada 💪 Seguimos compitiendo, viviendo y disfrutando. Dentro de veintitrés días es mi cumple y cumplo taytantos... Porque Fitness es mi forma de vida. Me acompañas? . #fitnessisnotahobby #fitnesslife #fitnessbody #fitnessmum #entrenamientopersonal #motivación #instafitfam #meandmyself #ser 🌹
This showed up in my Facebook memories from last year - such a fun day, doing a CrossFit WOD with my friend to raise money for a local rescue. We were doing partner burpees and I was worried I was going to stomp on her - this isn’t an angry face, it is an effort face to jump as high as I could so I didn’t hurt her 😂😂 . . . . . . #gym #gymmotivation #gymtime #gymgirls #gymjunkie #gymfit #gymrat #gymaholic #gymlife #gymlover #gymfreak #igfit #igfitness #igfitfam #instafit #instafitness #instafitfam #instagramfit #instagramfitness #instagramfitnessgirls #igfitgirls #instafitgirls #fitover40 #fitoverforty #crossfit #crossfitgirls #burpees
Im Alltag mit Kids sich #fit zu halten ist manchmal gar nicht so einfach. Wo ein Wille da ein Weg.🏞️ Erfindergeist ist gefragt! 😅 So eine #plank geht immer zwischendurch! 💪 Auch mit Gewicht 😅 Habt einen schönen Start in die neue Woche 🌞🌻🍁 Heute schon "geplant"?😄 #fitfam #sportmotiviert #sportmitkind #fitnessathome #fitmum #instasport #instafit #instafitfam #mumofboys #mumoftwoboys #mamafit #fitness #sportmitkind #mamaworkout #mamasport #training
We are at the half way mark😁😁Its actually been a very good pregnancy ao far, enjoying it mostly apart from when i become a crazy pregnant lady🤣🤣 Last week was the first time my emotions got the better of me, i would cry even if someone said boo to me lol. Ive started to feel a little body conscious and then i try to remember that my body is creating something wonderful🤰 Hopefully the next 20 weeks will be as great as the first #pregnant #fitmum #mumtobe #pca #nabba #wff #wbff #preplife #bikinkfitness #bikinicompetitor #fitnessmodel #fitnessmotivation #irishfitfam #irishfitness #ukfitness #ukfitfam #instalike #instafollow #fitness #instafitfam #fitspo #healthyeating #healthylifestyle #gains #fitgirl #bossgirls
🇿🇦 HERITAGE DAY 🇿🇦 🇿🇦 🇿🇦 Everyday we are floored by how amazing #SouthAfricans are🙇‍♂️🙇‍♀️ We are amazed by their strength, their courage, their will and their love for who they are, what they do and those around them🤗 🇿🇦 🇿🇦 To have a day dedicated to all the different heritages, cultures and South Africa's beautiful people makes our hearts so happy🤩 🇿🇦 🇿🇦 How are you spending this #HeritageDay ?
You don’t get the Ass you want by sitting on it 😁 —————[werbung]———— Guten Morgen am #motivationmonday . . Ich hoffe euch gehts gut :) . Für mich startete die Woche mit einem Arzt Besuch weil das Ding am Bein einfach nicht weg geht . War ja letzte Woche beim Chirurgen und wurde mit einer zugsalbe nach Hause geschickt . Hat natürlich nichts gebracht . Sollte dann wieder kommen wenn es nicht weg geht. Wollte dann heute morgen wieder hin um das Ding entfernen zu lassen und was ist? Natürlich haben die diese Woche zu weil Renovierung ansteht . Na super , also diese Woche Immernoch damit weiterlaufen und dann wenn sie wieder aufhaben endlich das Teil entfernen lassen . Solange heißt es jetzt erstmal Sport auf Sparflamme . Davon lass ich mich aber nicht unterkriegen , werde dann solange so wie es geht freie Übungen mit Hanteln und seilzug verwenden . Bis ich endlich wieder Vollgas geben kann 💪🏼. . . . Wie seit ihr in die Woche gestartet? . . . . ———————— #fitnesspro #fitnessboy #trainings #trainingtime #trainingtips #trainingdays #fitnessliebe #fitnessleben #motivation #fitnessziele #fitfamde #instafitfam #motivation 💪🏼 #trainingforlife #staystrong #teamalpha #bodyipnutrition #jever #eatclean #strong #model #fitnessmotivation #werbung #alphagym #vivafitness #fitnessmotivation #fitfamgermany #bodybuilding_motivation
Baaack home now and beyond not equipped to deal with this cold #bye ❄️...sooo I’m looking at pics from 5 weeks ago when it was 37 degrees in Nice and I was happily baking in the sun☀️with @lj_gram doing the 📸 thing for me 😂 #legend
Lots & lots of lovely cake for sale today at the PEH, thanks to my baking angels 😘 The smell is amazing & I'm trying very hard not to eat any!! #weightlossjourney #fitfam #instafitfam #cyclechallenge #cyclingforcharity #joscervicalcancertrust #ovariancanceraction #breastcancercare
Have a great start into the new week and don't forget to exercise 😃🤸‍♂️👍 SINGLE STRAIGHT LEG STRETCH The SINGLE STRAIGHT LEG STRETCH trains intensively the abdominal muscles and stretches the hamstrings How to do the SINGLE STRAIGHT LEG STRETCH Step 1: ----------- - Lie on your back in a so called "table top position" - Put both hands on your knees Step 2: ----------- - Inhale into the chest and prepare - Exhale, lift up torso and stretch up right leg to the ceiling - Inhale, change leg, lift up left leg and bend right leg down at the same time ( Torso stays lifted up, hands reach up for the left leg ) Step 3: ----------- - Inhale, from the starting position stretch up right leg and stretch left towards the mat - Exhale, lift up torso - Inhale, change leg, lift up left leg and stretch right leg down to the mat Notes: ---------- - Torso stays quiet while legs are changing - Abdominals squeezed in, Power House is active ! . . . #pilateslovers #pilateslife #pilatesfit #stretch #backpain #backpainrelief #posture #instafitfam #40andfit #fitness #exercise #workout #fitnesstipps #workoutmotivation #getstronger #stayhealthy #control #yoga #powerhouse #breathe  #flow #lovewhatyoudo #dothingsdifferent #outofcomfortzone   #matexercises #getfit #centering #staystrong
Always do what you love, and do it with a smile!😁 - Why do I do these posts? Because I love helping people. Why do I coach? Because I love helping people. Why do I do what I do? Because I love helping people. It's the simple - If you don't love what you do, then why do it at all? - Lot's of people do stuff on social media for "likes" and the approval of others. Fuck that! We live in a society that is always judging and wanting approval. Don't fall into that trap! Do what you do because you love it, not to please other people! - I don't want to please any one or get approval from others. I simply want to help others. That's why I do these posts. To inspire, motivate and educate!💪 - Keep being you and doing what you love!
Why the overlap? ⠀ Fortify Gear belts are designed to overlap at the front for a very important reason. The overlap at the front helps provide pressure to the intra-abdominal wall. This results in a more stable core which is imperative for those heavier weights & higher repetitions.⠀ All Velcro belts have a maximum width of 12cms which makes them AWF approved and with a thickness of 10mm or 13mm (Obsidian only) & online for $37.95 each.⠀ #fortifygear #liftinstyle
#goodmorning zusammen,perfektes Laufwetter...😍😍😍 Ich hätte stundenlang am Kanal stehen können,so schön war es dort heute,einfach klasse! Gerade zuhause angekommen zeigte mir mein Handy, dass ich "locker "mein Ziel erreicht habe und weit unter der Zeit lag....😊😊😊Eigentlich ist mir so was ja egal,aber da bin ich dann schon ein bißchen stolz...💪💪💪 Wünsche euch einen schönen Start in die neue Woche ☀️🌝☀️ #keeprunning 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #runner #lovetorun #staypositive #instame #instamoment #instagramphoto #photooftheday #instarunning #iloverunning #runlovers #instarun #laufenammorgen #rundayfunday #easyrun #run4fun #runningday #runrunrun #laufenlaufenlaufen #runningtime #thefunrunclub #laufliebekenntkeinepacedistanzodergewichtsklasse #morningrun #joggen #instafitfam #whatawonderfulday #nevernotrunning #happy Beitrag kann unentgeltliche Werbung enthalten 😉🕺
Sometimes saying NO to others is saying YES to yourself.... บางครั้งการพูดว่า"ไม่"กับคนอื่น มันคือการพูดว่า"ใช่"เพื่อตัวคุณเอง.... If you want to take control of your life, this is the first step, you have to start saying no to other people and yes to yourself, it's your life, take control of it now, say yes to everything you truly want to do, no more living life for other people's expectations.... . #galway #inspiration #positivevibes #positivethinking #lifestyleblogger #instafit #fitffam #instafitfam #instafeel #life #lifecycle #Thai #bebrave #smiley #happy #lifetooshort #instaphoto #believeinyourself #nevergiveup
Guten Morgen, ihr Läufer. Für mich heute den perfekten Wochenstart gewählt und eine kleine Runde gedreht. Die Erkältung ist immer noch nicht ganz verschwunden, daher in einem lockeren Tempo unterwegs gewesen.
Insanity MAX 30 💪 Friday fight round 2 week 3 complete ✅. 1 week left 🎉 . Now @shaunt is magic because not only does he know how to work the body to get good results, his workouts also volumise the hair 😂. Thanks @shaunt for working out my body and my mindset but also my hair 💇, saving me extra time in a morning. Who knew? 😂 . #shaunt #insanitymax30 #digdeep #trustandbelieve #shauntworkedthroughtheseabs #mondaymotivation #mindset #health #relax #yougothis #abs #fitgirl #fitnessgirl #fitness #instafit #instafitfam #fitfam #zeronegativity #motivated
#mondaymotivation to myself.. Well ya it's easy to type but not that easy to get it especially when your mind is not focused. At times we do our best to hide our fears and our doubts behind that pretty smile, the world may not see the fear you carry the doubts you have but eventually it will come out as there will be a back step in your success in any aspect that you seeking to excel now. I feel absolutely no fear to share this that currently I have doubts and am carrying fears of falling and failing. While I type this I gather the pieces together again and assure myself no matter what I ll not give up and will stop only when am done. Mean while yes I do want my body as hot and strong like my coffee😉 #selfmotivated 💡 #monday #mondaymotivations #staystrong #dontgiveup #lifetimefitness #lifeisgood #fitnesspro #fitnessmodel #fitnessaddict #hustle 💯 #fitmom #fitnessjourney2018 #beingfit #stayinghealthy #mothers #motherslife #fitfam #fitfamily #girl #daughter #wife #mother #girllove #instafitfam #instagoodlife #liftyourself #stayfocused
This was the result of 3 hours of cooking last night! But it’s so worth it because now me and Phil are both set until Thurs! We have teriyaki chicken, jerk chicken, turkey burgers, turkey meatballs & cod with a variety of green veg, whole grain rice, roasted sweet potato & spinach pasta!! It’s such a satisfying feeling knowing that it’s all done and we’re able to smash another week on plan!! 💪🏻🙌🏻 #preppinglikeaboss #mealprep #mealprepsunday #prepfood #prepmeals #lowcalmeals #caloriecounting #countingmacros #macrosonpoint #caloriedeficit #lowcalorierecipes #instafitfam #healthyfood #healthymeals #wwuk #wwuksupport #instafit #instafitness
MONDAY MOTIVATION Fresh start to the week a chance to progress and reach new goals. What are your goals for this week. Let's work 💪🏾🏃🏾 📸photographer @brianwouldphotographer #absworkout #instafitfam #ebonyfitness #fitmodel #goalsetting #aesthetically #athelete #ebonyfitness #ebonyfitfreaks #ukaesthetics #malefashion #malemodeling #modelsearch #modelingagency #absworkout
Mentale fitness voor het moderne brein. 🧠 @kaspersfocus . . Voor de 2e editie van #fitfair (24/25 nov ‘18) zijn we op zoek gegaan naar nationale en internationale sprekers op het gebied van fysieke en mentale gezondheid. ⤵️ . Wij zijn dan ook blij te mogen melden dat Kasper van der Meulen, auteur van het boek MINDLIFT seminars gaat verzorgen tijdens #fitfair2018 . 💯 . Wil jij dit niet missen en wil jij Kasper graag ontmoeten? Koop dan snel je early bird tickets. Ze zijn nog verkrijgbaar tot 30-09-2018. Link in bio. ⤴️ #fitfairjaarbeurs #kaspervandermeulen #mindlift
In the Spotlight this Monday is Taurine. Strengthen physical performance and improve endurance with @primaforce Taurine. Swipe 👉🏽 to learn more!
It's a brand new week & I intend to achieve some goals, sweat more & gripe less, not so sure about slaying dragon's, I'm sure I can find some metaphorical ones though 🐉#newweek #bringiton #newgoals #weightlossjourney #fitfam #instafitfam #icanandiwill
Update zum gestrigen #Wiegetag 🙄 +100g 😂🤷🏽‍♀️🍦 so what. Könnte schlimmer sein. Start 117,1kg Gestern 85,1kg Heute nach Cheatday 85,6kg #täglichwieger #nomakeupmonday #nomakeup #freckles #weightwatchersdeutschland #weightwatchers_deutschland #instafitfam #fitfam #instafit #wiegetag #abnehmtagebuch #weightlossjourney #weight #weightlosstransformation #wiegetag
Get yours today! Blender bottle with stainless steel ball whisk, to mix protein shakes, smoothies and supplements. Price: Rs.2500/- Available colors: White, Black, Pebble, Pink, Teal. Inbox us for further details. Call Us: 02137238623 Address: D91, KDA Scheme No. 1, Tipu Sultan Rd, #Karachi . #KDA #Workout #VelocityX #gym #fitnesscenter #KDA #workout #healthyliving #healthyworkouts #instafit #instafitness #instafitt #instafitfam #exercise #personaltraining #weighttraining
Neue Woche, neues Glück ☀ ▫ Wie ihr gesund und fit in die neue Woche starten könnt? Unser Tipp: Nehmt täglich eine kleine Portion Kurkuma zu euch und die Ingwerähnliche Knolle übernimmt den Rest. Ihr könnt Kurkuma entweder ins Essen mischen oder für eine einfachere Dosierung auf Kapseln zurückgreifen. Diese sind zusätzlich mit Schwarzpfefferextrakt, Piperin, versetzt, welches die Aufnahmefähigkeit von Kurkuma verbessert und so seine entzündungshemmende Wirkung verstärkt ▫ Erik von @hauptstadttrainer hat auf seinem Profil weitere nützliche Tipps zum Thema Ernährung. Schaut doch mal vorbei 😉 ▫ Liebe Grüße und auf eine entspannte, neue Woche! Eure nu3 Mädels 👯 ▫ #nu3 #wefeedyourhappiness #nu3people #fitfam #fitspo #motivation #getstrong #trainingday #fitspiration #laufenmachtglücklich #nutrition #fitfamdeutschland #fitfamgermany #femalefitness #instafitfam #fitwerden #fitspiration #workout #train #fitnessmotivation #kurkuma #curcuma #curcumin #turmericcurcumin #superfoods
Yesterday’s #circuittraining Little man didn’t play game, he was very unsettled from travelling 8.5hrs home 😢 so I did this #workout holding him the entire time.. I woke up sore today 💪💪💪 Feeling great, tired, but great! #listentoyourbody #postpartumfitness #postpartumworkout #postpartumweightloss #4weekspostpartum #instafit #instafitfam #workoutideas #circuitworkout
Here's @pranav_97 sharing his experience of getting back into fitness after a knee surgery - . "This isn’t a transformation story. Here’s to appreciating the bodies that we have. Back in 2015 if someone told me the things I’d be capable of today, I wouldn’t believe it. Getting my body moving after a knee surgery seemed like a Herculean task." "The body’s got unlimited potential, all you’ve got to do is push it a little everyday. It’s not always about the workouts or the long runs. It’s about what you fuel your body with, it’s about how happy or strong you are mentally. I’m not in the best shape of my life yet but there’s so much left to do and I’ve only scratched the surface. Here’s to having crazy dreams." . . To start your fitness journey Call +91-8105422007 . #fitnessmotivation #gymlife #weightlossjourney #weightloss #fitfam #mangalore #gym #gsfrunningsquad #GSF #groundsportfitness #instafit #instafitfam
Mi sono accorta solo ora dell'errore!! Il video di lunedì scorso era dedicato all'allenamento per i glutei con la Fitball mentre quello che uscirà oggi alle 18:00 sarà dedicato al circuito con l'elastico 🤣🤣 Scusate ma ero in vacanza e con me c'era anche il mio cervello 🤔🤔 Niente di grave, oggi avrete un'altra lezione per allenare i glutei: l'ideale sarebbe allenarvi a rotazione utilizzando i diversi allenamenti che vi ho proposto.🤗 E SE IO NON HO LA FITBALL? Nessun problema: molti esercizi potete adattarli e utilizzare il letto o il divano! Se volete che faccia un video utilizzando il divano come Fitball basta scriverlo nei commenti! 🏐⚽ Le prossime settimane saranno dedicate alla Tonificazione Delle braccia ed all'allenamento ad Alta Intensità (HIIT) per principianti che ora va molto di moda perché in effetti ha ottimi benefici sul metabolismo in generale e in particolare sulla lipolisi (il bruciare i grassi).😉😃 Iscrivetevi al mio canale YouTube per non perdervi nessun aggiornamento! Basta avere un account Google (ovvero una mail che finisca con @gmail.com ) per potervi iscrivere e salvare i video che poi vi piacciono in comode playlist 😉 Clicca qui ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.youtube.com/channel/UCr8guzqQNdo58McL1lAIRcQ #lamiavitanaturale #fitball #fitness #allenareglutei #gluteialtiesodi #instafitfam #instafitness
I HATE taking photos of myself but to track the progress accurately it’s kind of important I guess! 🤷🏻‍♂️ So just over one week in this is my current condition.. not even close to the shape I want to be in but this is a marathon not a sprint 💪🏻 Current weight is 65.8kg and started this process at a dead 65kg so the calorie surplus is slowly adding the weight which is perfect 👌🏻 Long way to go but so far, so good. Still a lot to learn but feeling good about the journey 💪🏻🙌🏻 it’s the start of the week, let’s go get em! #vegan #veganstrong #veganstrength #vegangains #gains #fitfam #veganlifters #instafit #instafitness #instafitfam #plantbased #plantbaseddiet #plantbasedpower #plantgains #smallveganlifter #mondaymotivation #monday
Guten Morgen #fitfam , ich hoffe ihr hattet ein schönes Wochenende... 😊 So langsam verschwinden die Streifen... Das ist leider der Tribut vom Kalorienüberschuss! Bin gespannt wie weit unten ich den Körperfettanteil halten kann. Ich wünsche euch allen einen schönen Start in die neue Woche!!! Bleibt sportlich 💪🏻 🏋️‍♂️ . . . #workout #fitfamde #fitfamily #fitness #fitnessworld #fitnessfreak #fitspo #fitnesslife #fitnessmotivation #fitfamgermany #naturalbodybuilding #bodybuilding #fitnessaddict #fitnessblogger #fitnessgermany #germanfitness #gym #gymfreak #gymtime #gymlife #gymmotivation #instafit #instafitness #instafitfam #muscle #muscles #abs #fitnessdeutschland
💬«Hemingway seems to be in a funny position. People nowadays can't identify with him closely as a member of their own generation, and he isn't yet historical.» - Leslie Fiedler ⠀ FOLLOW 👉@lz2375 👈 FOLLOW 👉@lz2375 👈 ⠀ TRANSFORM YOUR BODY AND YOUR WORKOUTS ⭐️ ⠀ ⚡️ BUY 2 GET 1 FREE ⠀ IT’S 💯% LEGAL ⠀ SHOP NOW 👇 👉@lz2375 👈 ⠀ ⠀ ⠀ #goldsgym #chest #competitor #personaltraining #fitguy #womensphysique #fitfreaks #gainscity #shreddedacademy #instafitfam #fitnesscompetitor #muscularwomen #pumpingiron
I have a new booty program I’m going to be doing every Saturday. It’s main goal is to increase glute and hamstring strength which in turn will result in more booty and hamstring growth. These are the two main areas I want to work on before I step back on stage again. Here’s the workout: . Hip thrusts for AMRAP with pauses between each rep: 225lbs with 5-second pause 315lbs with 3-second pause 365lbs with 1-second pause . Nordic hamstring curls 3x3 with 5 pulses per rep (this workout I did more than 3 reps and normal reps, but doing them the other way next week) . Weighted 45 degree hyperextensions with neutral feet and back 3x10 (this workout I did 3 sets of 20 with 60lbs so I’m upping the weight to 80lbs next time for 10 reps)🔥 . I’ll keep posting my progress each week to maximize the number of reps in my thrusts #thethrustisamust . . . . . . . . . . . . . . . #npcbikinicompetitor #npcbikini #girlswithmuscle #motivation #instafitfam #instafitness #instafit #girlsthatlift #npcbikini #buildingbooty #bootygains #bootygoals #gluteworkout #hamstringworkout
Runde 2, Woche 4/12: ... auch wieder nicht so von Erfolg gekrönt, aber immerhin 2 Aktivitäten durchgezogen. - Diese Woche habe ich etwas mehr vor mir. Ihr dürft gespannt sein, so wie ich auch. 😅 • Eine gute Woche für euch. 👋🏻 • • Round 2, week 4/12: ... again not crowned with success, but nevertheless I did two exercises.- I am going go participate a week of sportive activities. You may be curious like I am. 😅 • Have a good week. 👋🏻 • • ~ Unbezahlte Werbung wg. Markierung von Marken ~ #laufen #running #joggen #jogging #lauftraining #trainingrun #bike #vacation #draußen #outside #laufenmachtglücklich #runningmakesmehappy #stayhealthy #instafit #instafitness #instafitfam #instasport #fitfamgermany #instarunners #runtheworld #weitergehts #keepgoing #motivation #unterwegs #onmyway #polarm400 #polaroh1 #nofilter #zweiterunde #secondround
Goeiemiddaaag fitties! Eat healthy food and workhard👌 Heerlijke rucola met zalm, druiven, noten, pompoenpitten, brie en rozijntjes😍🍂 Fijne zondag!😚 #lunchbreak #lunchsalad #salmon #grapes #brie #deliciousfood #healthyfood #fitfood #fitgirls #fitfam #foodfeed #foodie #foodstagram #foodblogger #instahealthy #instafoodie #instafitfam #instablogger #instadaily
// HOLIDAY NOSH || Salmon. Zucchini. Roe. Fettuccini. Perfect. I'm going to have to visit my brother in his new hood more often! | 🍝
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