#instafitfam

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Who wants to work out?🖐 . Two of my favorite exercises for chest/tri/shoulder day! . . . . #fitnessmotivation #fitnesmodel #instafitness #instafitfam #workout #gym #chestworkout #tricepsworkout #shoulderworkout
Heat on✅ Fan on✅ Window cracked✅ Top sheet and comforter✅ . And the Hallmark channel tonight 🥰🥰 . What’s your bedtime routine? Goodnight y’all✌🏽♥️😘 . . . . . . . . . . #goodnight #sleeptime #bedtime #instagoodnight #ketogenicjourney #keto #ketogirl #ketomom #ketogeniclifestyle #ketogenic #ketogeniclife #ketodiet #mke #ketogenicdiet #quoteoftheday #winter #thanksgiving #christmas #lowcarb #lowcarblifestyle #ketofam #ketocommunity #fitfam #fitmoms #instafitfam #fitsisters #wlcommunity
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The last few days of my journey have been a little rocky. (Day 47) • We had to drive from Indiana back to Fayetteville, which cause us to switch time zones again so my body was beat. Had to catch some rest today and didn’t get to the gym but it’s all good because I still woke up and did what I had to do to stay in my morning routine🙌🏾 • It’s time to GOAL and step up instead of just showing up 💯 ________________________ Watch my stories for my workouts and daily motivation 💎🔑 #90DayJourney
The CRS flex 💪🏼
Hello la team😀 . « Si tu penses que tu peux gagner, alors tu peux y arriver. La foi est nécessaire à la victoire » . NEVER GIVE UP 🔥⚡️ . No pain no gain 💪🏻💪🏻💪🏻
// SONDER || I love that my kids are more than happy to try new flavours and textures when it comes to food. When it comes to ice cream, they'll totally eat your run of the mill flavours and happily too, but if they could choose it would definitely be Matcha, Black Sesame, Kinako and Hojicha flavours from @sonderdessert ! | 🍦🍦🍦 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #brisbanefood #brisbanefoodie #igers #foodie #brisbaneanyday #whatsonbrisbane #brisbaneeats #brisbanecafes #instagram #igersbrisbane #EATINGFORTHEINSTA #foodstagram #foodphotography #foodstyling #foodblogger #dessert #dessertporn #chocolate #icecream #matcha #coffee #greentea #antioxidants #instafitfam #fitspo #japanesefood #interiors #interiordesign #whatsonbrisbane #brisbanecity #picoftheday
✖️THICC Tricep Finisher✖️ They say if it ain’t broke don’t fix it right? Well this specific tricep finisher superset has been a staple in my workout routine since I was in high school, and for good reason. • 2 things about this superset make it especially effective: 1️⃣ You don’t have to change the positioning or handle at any point of it. This makes for super easy transitioning and almost constant time under tension. 2️⃣ it hits the triceps from 3 different angles all within less than a minute. • For performing the exercise: - Step 1: Choose a moderate weight you can control - Step 2: perform 3 sets of 12-15 reps for each grip with no rest between grips (close, overhead, wide reverse; 36-45 reps total per set). Rest about 30 seconds. Repeat. - Step 3: Enjoy those thicc tricep gains and a massive pump😵 • Who’s going to give this superset a shot of their next arm/push day?!🙋🏼‍♂️ Let me know in the comments!😁 . Song: Rusko - Hold On (Sub Focus Remix) #EdmFit #FestivalReadyFitness
Since everyone (on the east coast) will have sore arms from shoveling all this stinkin snow ☃️I figured I’d share a few clips from my leg day workout today!!⠀ ⠀ 15X Reverse Lunge (Each Leg)⠀ 15X Reverse Slider Lunges (Each Leg)⠀ ⠀ 15X Weighted Goblet Squat⠀ 15X Modified Pistol on Sliders⠀ ⠀ 15X Single Arm Weighted Curtsy (Each Leg)⠀ 15X Curtsy Sliders (Each Leg)⠀ ⠀ 15X Sumo Squat⠀ 15X Sumo Heel in Sliders ( Each Leg)⠀ ⠀ *BONUS-15X Weighted Warrior 3 ( Each Leg)⠀ ⠀⠀ Make sure to save this post for your next leg day and tag your fav gym buddy. 👇🏼#legdayisthebestday ⠀ ⠀ ** This video is 2X speed- do each move slow and controlled**🎵Just Kiddin- Indiana
😉😊💗 Your comments?
Opinions? 😍💙😉
Es importante recordar que todos tenemos magia dentro de nosotros < J.K. Rowling > #mulan #mulanfitness #asiangirl #fitness #sonrisa65 #365sonrisas #strongwomen #strongeristhenewsexy #instafitfam
💕☝ Tag a close friend who would like this 🔥💗😉
Hit that 💖 button if you like this 👋👌😉
😍👍😃 Follow me @hanzfitbody
You can Get Fit At Any Age! . #forgingfitparents . True Story
The site has a SEXY new upgrade, with SERVICES available for purchase - thanks to the mega fucking talented @meleux. She’s the baddest bitch in the web design & branding game, and took every underdeveloped thought I had and conceptualized it. And guys, we’re just getting started. . If you’re looking for ANYTHING from logo design to full on custom website coding (tbh I don’t even fully know what that means) - Melissa is your girl. She’s a true visionary & is the reason CSB was able to grow into what it is and what it will be. Check her out at http://meleux.com/ and of course check out the new CSB - link in bio. ❤️ . #crazysexybalanced #crazysexytribe
Be Unstoppable 💪 . LET'S GO! . Nothing Can Stop You If You Live Fearlessly & Full Of Courage . In The End We Set Our Own Limitations . Write Your Own Story . #forgingfitparents
This is accountability. 😏 . This is showing up because you gave them your word that you would help them change their lives if they trusted you. 👯‍♀️ . This is getting it done, sweating it out, breathing heavy, and feeling a little nauseous from pushing yourself to your limits. 💪🏼 . This is looking in the mirror and not caring what you see because you LOVE that girl staring back at you, even though you’re tired and want to veg on the couch. 💁🏻‍♀️ . This is life. 😍 . At least it could be if you decided to take a leap of faith, leave your excuses hanging out in the background, and give in to the life you’ve always dreamed you could have. 😘 . What are you waiting for? 🤷🏻‍♀️ . . . . . #SouthernGirl #DCFitness #NOLAFit #FitGirlfriends #FlexibleDieting #Fitish #FitFluential #StrongIsTheNewPretty #TheFitLife #NOVAFitness #EndTheTrend #HealthyGirl #FemaleFitness #FitFurMom #FitGirlProblems #HappyGirls #InstaFitFam #RealGirlFitness #HustleForTheMuscle #FitFam #Lifestyle #GirlsWhoLift #SelfConfidence #SelfLove #GoalGetter
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🎉CONCURSO #ExpoYoga 2018 🎉 Sorteamos entradas para que puedas participar de ExpoYoga Chile 2018 en el Centro Cultural Estación Mapocho este fin de semana, 17 y 18 de noviembre. Los ganadores deberán elegir un día para asistir. ¿Cómo participar? Muy simple: 1) seguir a @normi_fit 2) dale like a la publicación 3) etiqueta a 3 amigos con el #ExpoYoga2018 . #normifit #uddiyanabandha #hipopresivos #gimnasiahipopresiva #abdominales #abs #yoga #yogachile #yogalatina #instayoga #yogashare #yogavibes #yogalove #yogini #yoginspiration #yogaeveryday #yogapractice #chilefit #chilemujeres #mujerfit #fitinspiration #fitnessmotivation #fitgirl #fitnessgirl #instafitfam
“I can do this,” that’s what I had to tell myself (and say out loud) when @creus.fit challenged me with this core stability exercise. It took me a while to trust my body to get into a straight line for this plank, but I did it! Anyway it reminded me of this quote: "It is not the mountain we conquer, but ourselves." --Sir Edmund Hillary. What mental fears are holding you back from some of your goals?
New Len and Larry crunchy 🍪 cookies available at Maximus Nutrition. 😋
HAPPY FRIYAY FAM ❤ #tbt - can't believe it's been 1 month post comp! Gosh how time flies! Thanks @dallasolsenstudios for this amazing shot of me and my amazing coach @tamarameyerfitness @tamarameyertribe Thinking of competing next year? 2019 dates have been set, TMF is now taking on comp prep clients, DM me for more information 💎 . . . #fit #fitness #fitsporation #fitspo #fitlife #fitnation #fitfam #fitfamily #fitagram #fitnessaddict #fitnesslife #fitnessmotivation #motivation #gymlife #gymnation #instafit #girlswholift #fitnessjourney #fitnessgoals #fitnessgirl #workhardtrainhard #instafitfam #bodybuilding #CLfitness_ #tmftribe #tmftribeathletes #wbff #wbffaus18 #bikinidiva @wbff_aust @glamfitbikinis
Happy Thursday y’all!! ♥️ Back and biceps workout today!! Strengthening these muscles is important because a weakness can lead to unstable shoulders—and that limits your strength and muscle gains in nearly every upper-body exercise, including the bench press and arm curl. When you start this movement, pull your shoulders down and back. #fitfam #fitfemale #goldsgymbanderatrails #goldsgym #latinablogger #liftingladies #backworkout #bicepsworkout #workout #fitness #alwaysmotivated #instafitfam #igfit #instagramfitness #igfitness #fitspo #workoutvideo #tbt #thursdaymotivation #motivation #gymmotivation #gymroutine #nopainnogain #nevergiveup
Smile Hard😁 - Flex Harder💪🏽 - Work the Hardest🙏🏽 - Hmm... Would that look nice if put on a gym tank??? - Anyways, 1 week until my first competitive eating competition. Wish me luck🦃🍽 - #FriendsGiving #Cheesin #PositiveVibesOnly #Entrepreneurship #ChasingDreams
I freaking finally did it. I kept saying to myself in the dark this morning: "you HAVE to get up, you NEED this and you WANT to feel good - now GO!" Used @melrobbinslive 5 Second Rule and just got MOVING hallelujah it felt amazing to sweat and lift!! See my stories for a few blocks of my workout you can try at home! After a week of awful sleep, being pulled every direction and no workouts, today felt like I climbed Mt. Everest ⛰ and pulled a Rocky at the top of the steps! 🙌 I know that makes absolutely NO sense but you get the picture! 😂 Tell me, do you give yourselves pep talks too? What do you say to get yourself going after a slump? How do you handle getting "back on track" when it gets tough?
(The caption writes itself) Put your money where...... yea. I’ve had such an awesome experience working with some youngsters that have so so much potential. They don’t give up and it’s truly inspiring. Sometimes they don’t shut up about the grind but they can back it up. Never quit boys. @tannerharrison2 @gunnar_lamb @alexander_young15 • |||||||——||||||| - - - #grind #beast #beastmode #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #instafitfam #hussle #motivate #itsuptoyou #dontstop #onthemove #garryvee #gainz #gymshark #greatness #achievement #glory #ferocity #lift #lifter #liftlife #weight #weightlifting #weightstraining #hands #instablackandwhite
5 SETS REP IT OUT 💪🏋️‍♀️!. 20,18,16,14,12 - REPEAT. #strongissexy #gymlife #instafitfam #girlswholift #inaction #thatburn #thenewlife #myjourney #nolimits #pushyourself !
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Pulse has multiple spaces available for businesses to rent, including space for personal trainers, group fitness rooms, and turf fields. Gym and training equipment is included in rentals. To find out more info about rental opportunities, email us at info@pulsefitnj.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymspace #gymlover ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forrent #personaltrainer #instafitfam #nj #Westwood #WestwoodNJ #fitness #njfitness #workout #gym #fitnessmotivation #fitnessgoals #workoutinspo #spinclass #barrefitness #fitlife #exercise #instagym #fitgoals #grouptraining #personaltraining #kidsfitness #fitfam
To the supporters: - Thank you for sticking by my side through thick and thin. Cheering me on even at my weakest and pushing me through obstacles I never thought would get in my way. The continued support is what keeps me on my feet, confident, and with a “can do” attitude. - To the haters: - Believe it or not, you guys are supporting me in ways you never even imagined. Your negative energy is what keeps that fire burning inside of me to go farther and farther to the top because yes, I want to be the BEST. There is so much hate in this world unfortunately but it’s all perspective and how you view it. I would be lying if I said I haven’t had negative energy attack me since I moved to Los Angeles, but I don’t let it affect me and I use it to build my foundation stronger and stronger. - To the little girl that never quit: - Thank you for staying persistent all these years and chasing dreams so big that it scared everybody around you when you told them. Your hard work and determination is paying off and will continue to pay off as you keep moving forward. I’ve had a dream ever since I was little to move out to Los Angeles and peruse acting, and though I’m not necessarily focused on that: my dream never died and I’m still here chasing other dreams. I thank god everyday that this is my life and I wish I could personally thank everyone who has helped get me where I am today but unfortunately that just is not possible. So with that said, to those seeing this post THANK YOU for your continued love and support toward my crazy journey because even if I didn’t ever know you personally and you are following me on social media, that means the world! - COMMENT BELOW where you are from and/or if you went to school with me at some point! ✨🙏🏼
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💬«The thing is, when I had my first success it did coincide with the end of my first marriage, and because I went on to have a very, very unhappy two years, I don't think I equate career success with personal happiness.» - Rob Brydon ⠀ FOLLOW 👉@bbuildingGOALS 👈 FOLLOW 👉@bbuildingGOALS 👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ✔️ QUALITY Lean Muscle ✔️ POWERFUL Fat Burning ✔️ INCREASED Muscle to Fat Ratio ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉@bbuildingGOALS 👈 👉@bbuildingGOALS 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #jacked #fitinspiration #lovegym #gymfit #leanmuscle #gymbody #frontsquat #npcphysique #workouttips #fatburning #prosupps #fitfuel #instafitfam #ilift #painandgain #musclecontest #gymstyle #juststrong #getfitstayfit #treinohard #gymaesthetics #paysoff
💬«Art is a step from what is obvious and well-known toward what is arcane and concealed.» - Khalil Gibran ⠀ FOLLOW 👉@mencmuntil_tariku_hen 👈 FOLLOW 👉@mencmuntil_tariku_hen 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@mencmuntil_tariku_hen 👈 . . . #gymaesthetics #suplemento #gluteworkout #getripped #foodforfuel #pumpingiron #massephase #npcfigurecompetitor #excersise #competeharder #refeed #deltoids #termogenico #fitfuel #hipthrust #fridayworkout #powerbodybuilding #vtaper #lowerbody #backmuscles #instafitfam #aestheticsovereverything #offseasongains #mensphysiquepic #gymbeast
It’s Friday and this is exactly how I feel today. 🧘🏼‍♀️😂
🚨New Ambitious Fitness Hoodies🚨 . SESSION GIVEAWAY! . I will be giving a FREE session to the first 10 individuals who purchase a "More Than Fitness" hoody sweatshirt and follow the @ambitiousfits page. Each hoody you purchase will include a session on me! So if you buy 3 you get 3 sessions FREE 💯 . Avaiable in S-XL $45 each ✅ . Order yours now while supplies last! Limited Edition release FitFam! . Instructions to place your order: Direct Message me your size and we"ll set a pick up date to receive your authentic ambitious gear here @selfmadetrainingfacilitych. Don't worry about figuring out a time to pick up. I will be there at the Facility 💪 . Thank you for your support from your Ambitious Team! 🅰️🙌 . FOLLOW: @ambitiousfits @train_with_ambitiousfitness . . #ambitiousfitness #trainwithambitiousfitness #ambitiousfits #trxjotrain #fitness #fitnessclothing #fitnessbrand #fitnessmotivation #fitnessmodels #fitnessapparel #fitspo #fitfam #fitspiration #fitlife #fitnessjourney #fitnessinspiration #instafit #instafitness #instafitfam #selfmadetrainingfacility #selfmadetrainingfacilitych #personaltrainer #personaltraining #fitnesswear #fitnessclothes
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💬«I would rather excel others in the knowledge of what is excellent than in the extent of my powers and dominion.» - Alexander the Great ⠀ FOLLOW 👉@effect_physique_body 👈 FOLLOW 👉@effect_physique_body 👈 ⠀ ⚠️The Ultimate Growth Combo! ◼️ 🔻 👉@effect_physique_body 👈 👉@effect_physique_body 👈 . . . #definition #fitnessworld #gymfit #reps #lats #backmuscles #swoldier #instafitfam #gymsession #getstronger #cardiotime #prosupps #fitgram #fuckaverage #buildingmuscle #cuttingseason #schwarzenegger #powerclean #bodybuildinglife #gymquotes #bodyfat
↕️ Elevated push-ups ↕️ Did this exercise in yesterday’s upper body workout. Great pump from this exercise doing 4 x 15. Using the red 🔴 dumbbells to keep my hands in place and to get my chest a little deeper. #chestworkout #gym #gymmotivation #gymlife #fitness #elevatedpushups #personaltrainer #upperbodyworkout #workout #workoutvideos #pump #fitspo #flyefit #chest #pushup #upperbodyday #nike #irishfitfam #irishfitness #underarmour #instafit #instafitness #instafitfam #gymvideos #pushyourself #youronlylimitisyou #doitforyourself #fit #fitnessphysique #believeinyourself —————————— Personal training available for any enquiries email 📩 k.wattimena@hotmail.com
Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways. This is why you should never limit yourself. Never get comfortable with being one type of person, be adaptable. . We never know what curve ball life’s gonna throw our way, or when, so we have to be ready to face it when it does. All we can do is make our bodies strong, and our minds stronger, then nothing is impossible. Nothing can phase you when you’re keeping your mental, and physical health at it’s peak. . The way I look at it, it’s easy, it’s just exercise & knowledge. Read more, do more, and you’ll be more able. Teach yourself to be tougher, teach yourself to understand things, and learn from your mistakes. Once you put yourself on this path you will find that nothing will be the same, everything just gets a little easier KIDS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #personaltrainer #positivevibes #inspiration #motivation #lifestyleblogger #fitfam #niblogger #ukblogger #fitspo #fitnessmotivation #bodybuilding #fitfamily #mensstyle #fashionblogger #focus #likeme #workforit #likeforlikes #fitnessmodel #follow #picoftheday #photography #model #tatted #inkedup #instafitfam #lifecoach #transformationkid
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