#instafit

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#Repost @ramonteampersonal_oficial ・・・ Chegou o meu super termogênico! Começar o ano no “gás total” tomando o que tem de melhor... não tem preço! Obrigado @vulkanusfire @tcruzoficial termo ESPETACULAR!!! 😁👏🏻👏🏻👏🏻 #termogenicovulkanus #vulkanus #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #cardio #fitgirl #preworkout #weightloss #bjj #strong #crossfit #termogenico #fitlife #secabarriga #nutrition #shape #body #fitspiration #6pack #cardio #fitfam #folow #emagrecer #nopainnogain #strength (30 hahstags – Maximo aceito pelo instagram)
Pushday done @rhinosgymnasium . ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲 Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ----------------------------
🔥 8 weeks till Cancun 🔥 . Rude not to take a mirror selfie after my spin class! . Going to cancun, spring break for my 23rd birthday with @jonnycamp4 in under 8 weeks. It’s now time to bring the best physique we both have ever had. Decreasing calories and incorporating cardio again has been so fun NOT but will be so worth it ☀️ 💪🏼 . I’m going to be uploading more on how both Jon and I are going about the transformation. This will include training and nutrition. ... watch this space 💯 . #personaltrainer #gym #armday #everydayisarmday #workout #motivation #fitfam #bodybuilding #training #gymlife #cancun #healthy #fitnessmotivation #veins #transformationtuesday #fitnessaddict #springbreak #muscle #lifestyle #instafit #fitnessmodel #instagood #abs #eatclean #photooftheday #model #exercise #gymtime #strong #sport
Batman abs and this time with using weight vest😅😉💪 . Extra weights 10 kg (22 lbs) 😃👌🙈 . . . ⏬ ⏬ . . . Tuli tehtyä vaihteeksi pikkusen koukku vatsoja lisäpainoilla💪😅😉 . Tällä kertaa kokeilin painoliiviä ja kiinnityksen/päällä pysymisen kanssa oli vähän ongelmia😂🥴 🙈 . Oli vähän gymfuckery/gymfails meininki hetken ku liivit tuli naamalle👍😅🥴 . Anyway on tehokas liike noinkin tehtynä 👍👌💪 . . . . . #workout #exercise #training #gym #natural #naturalbodybuilding #body #bodybuilding #fitness #instafit #motivation #fit #instafitness #instaworkout #muscle #muscles #gymmotivation #gymlife #trainhard #fit #aesthetic #pakkotoisto #💪🏻#physique #gains #tbt #power #bodaus #abs #nutriworksfinland #nutriworks . . . . @nutriworksfinland @aminoporssi
I’ve serious doms going on right now it’s not even funny🤭 I feel like I’m being punished for being out of the gym for a month 🤣 my whole body is aching and it’s not going away anytime soon! 🥴 <- - - that is my face every time I try to move lol - Getting back into the swing of things after being out for awhile is quite difficult, feel like my baby muscles are all gonzo 🤣 not good but it does make me 100 times more motivated so that’s good 🎉🥰 - Hope everyone is having a lovely weekend 🌸 (I wasn’t going to upload this picture so please excuse my face but look at that lil muscle😉) #gymshark #gymshark66 #fitness #beavisionary #likeforlike #workout #gym #goals #motivation #gains #instafit #instadaily #weightlifting #health #myprotein #fuelyourambition #happiness #progress #fitfam #followforfollow
Los putos y "hsh" afínes deberíamos venir con un gen codificado que nos permita reconocer las medidas de diferentes envases de aerosoles y similares, para de ese modo poder saber cuánto mide un pito cada vez que te pasan una foto de un pene comparado en longitud con un desodorante, por ejemplo. Si, mi reflexión de sábado. 🍆📷 . . . . . #sábado #saturday #blancoynegro #inkstagram #inkedguys #carpediem #tattooedguys #afro #sudaca #instaputo #latino #shredded #chiseled #gayhot #fitguy #instafit #blackguys #instashoot #malemodel #hunk #stud #gayjock #gaystagram #gayinked #lgbt #malearmpits #melanin #afromodel #instabeard #uruguay
Nando hat das erste Mal Schnee gesehen. 😍🐶🐾 Nicht nur er hat riesen Spaß gehabt...ihm beim Tobben und Entdecken zu sehen, war einfach nur wunderschön. 😍❤ Schade dass unsere Mona mittlerweile absolut kein Auto fahren möchte. Es ist für sie mit extrem viel Stress verbunden und das möchten wir ihr nicht in ihrem Alter nicht mehr zumuten. 😕 Also, wird die Tour nur mit Nando gemacht und mit Mona eine andere Runde gedreht, wo sie kein Auto fahren muss. Leider dann auch ohne Schnee, was uns etwas traurig macht, denn sie liebt Schnee extrem. 😔 Aber, alles in allem, es war ein wunderschöner und sonniger Tag. ☀️ Was will man mehr? 😁🤗😍🐾🐶📸 •♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡• #spaziergang #labrador #labradors #puppy #labrador_pictures #labrador_lovers #labradorlover #labradoroftheday #labradorsofinstagram #labradorpuppy #dog #hund #hundeliebe #dogsofinstagram #doglover #dogstagram #dogs_of_instagram #photo #photography #foto #fotografie #camera #instaphoto #instapic #instagram #instalike #insta #instagood #instanature #instafit
Legging cirrê fitness feminina, apenas R$50,00 Maravilhaaa 😱💥🏋🏻‍♀️🏃🏻‍♀️💪🏻👱🏻‍♀️. Garanta logo o seu ⤵️. . 📲Link do WhatsApp na bio do insta simples e fácil basta dar um click 😉. . #bemestar #look #like #love #mulheresquetreinam #style #top #saude #instagood #bumbumnanuca #estilo #fashionfitness #muscle #biquini #instagram #fitnessmodel #modafashion #motivation #legging #instafit
La meilleure façon de faire attention à ce que vous manger tout en vous faisant plaisir, c’est de le faire vous même.... Mon fameux plan de nutrition revisité par un grand chef... Simple savoureux et varié Vous allez enfin vous réconcilier avec la Diet . Ce soir Fondu de poireaux au jus de citron et pavé de saumon grillé #bootybuilding #dietfood #dietplan #transformation #streichmonroetraining #bodytransformation #shapeoftheday #salmon #fit #fitnessgoals #girlswholift #fitnessaddict #f4f #like4like #glutes #likeforlike #follow4follow #followforfollow #fitfrenchies #bootybuilding #fitfam #fitfamily #instafit #fitnesspark #fitnessfrance #tbt #instalike #workout #followme #instagood
Las flexiones pueden resultar, para la mayoría de nosotros, un verdadero reto pues los músculos de los pectorales y brazos no son los suficientemente fuertes pero como siempre digo, nuestro cuerpo tiene la grandiosa capacidad de adaptación a cualquier tipo de movimiento/entrenamiento. No importa si no quieres/puedes hacer una rutina completa, intenta hacer 3 series de 20 flexiones diariamente y, durante un mes, lleva el registro de: 1) Cuantas puedes sacar en una postura de plancha y cuántas poniendo las rodillas en el piso. 2) Cuantas puedes hacer antes de tomar un respiro para terminar las 20. 3) Que cambios vas notando en cuanto a fuerza y estética. 4) Cuantas semanas pasaron para que terminaras las 20 en postura de plancha y sin detenerte. Respira correctamente y CONFÍA en tu cuerpo! #pushup #challenge #healthylifestyle #fitness #adventure #bootcampandfit #bettyfit #homeworkout #instagram #fitmom #strength #arms #core #chest #back #instagood #goals #resolutions #bettyfit #instafit
Donating blood this month? These simple steps will help you prepare for and recover after helping to save lives: ❤️ Before you donate, have a healthy balanced meal containing healthy carbs, lean protein, healthy fats ❤️ Stay hydrated before, during and after donating ❤️ Eat a post-donation snack with protein and healthy carbs ❤️ Do a happy dance to celebrate your contribution to helping save up to 3 lives Schedule your blood or platelet donation and help give the gift of life: ‪rcblood.org/appt 👉JOIN NOW👈 my TEAM🎯💎 📲Dm/E-mail me to sign up now •••••••••••••••••••••••••••••••••••••••••• Buy your favourite Herbalife products at a discount rate! You can sell to friend and family make extra cash on the side! Super affordable and easy to sign up! •••••••••••••••••••••••••••••••••••••••••• 🤔Why HERBALIFE? 👉 Because our products and business opportunity can help you achieve your nutritional and personal goals. 👏Get it before everybody else 👌 ••••••••••••••••••••••••••••••••••••••••••
Heut gibt es bei uns selbstgemachte Protein-Pizza zum Abendbrot *-* da ich meinen Fleischkonsum momentan stark runterschraube ist sie mit Brokkoli und Blumenkohl belegt. Sieht auf jeden Fall lecker aus und riecht toll - gekostet wird gleich :') dazu gibt's einen Film auf Netflix! . . . . . . #fit #fitness #protein #selbstgemacht #healthyeat #instagood #instamood #toptags #picoftheday #blondhair #like #likeme #healthy #instafit #gesund #netflix #potd #follow #followme
Manchester night out for the little sisters bday 😁☺️!!
Eat. Play. Sleep. ——- Taking notes from a master. ——- @drive_clubs#newyork#dogsofinstagram#bella • ⚫️
“I lack motivation” is one of the main reasons that I hear people using for not exercising and spending time looking at their diet/nutrition. I know we all have things going on, but when you have kids, surely that’s motivation enough? Those little ones looking up to you and learning all of their skills for life from your example! Teach them well 👌🏻 🌟Workout videos and recipe book coming soon! By mums, for mums🌟 #plymouthfitness #fitmum #mumlife #fitnessfreak #happy #fitness #fitnessmotivation #plymouth #nutrition #diet #workout #exercise #personaltrainer #mightymumsfitness #truth #facts #me #cute #instagram #instafit #motivation #femalefitnessmotivation #slimmingworld #healthy #healthyfood #vegan #love
August vs January- side profiles make things so much more clear. Sorry (really, not) for the over posting. I do this to keep my head in the game. As crazy as it sounds, when I look in the mirror - most times I still see the before picture. . . . . . #health #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitfam #transformation #fitmoms #igfitmoms #fitness #igfitness #instafit #weightloss #weightlossjourney
YES! Yes you can be happy with how you look. Yes you can feel great about yourself. Yes you can be full of energy. Yes, Yes, Yes.... Get up. Get out. Get ACTIVE! ENJOY LIFE! • • • • • #active #getfit #instahealth #exercise #cardio #determination #strong #train #fitnessaddict #healthychoices #fitnessmodel #cleaneating #weightloss #fitspiration #abs #weights #muscle #lift #fitnessmotivation #gymlife #instafit #personaltrainer #weightlossjourney #fitlife #excercise #shredded #nutrition #strength #gymtime #beachbody
Try something new this year..... test yourself & your body. Why just stick to what you know? Hope everyone is having a good weekend? 👌🏻
Day 1 : 01/19/2019 Weight : 111.6kg Goal : 88kg Program : Bench 👉🏼 50 x 47.5kg Concentrate Curls 👉🏼 50 x 12kg Lateral Elevations 👉🏼 50 x 12kg Abs 👉🏼 50 Alternate Heels Touches 👉🏼 50 Squats 👉🏼 50 2 days on 3. And of course I'll walk and eat well 💪🏼 🥗 #fit #fitness #fitnessmotivation #instafit #fitfam #fitspo #fitspiration #fitnessaddict #fitnesslife #fitlife #fitnesslife #diet #cardio #bodybuilding #transformation #weightloss #fatloss #beforeafter #healthy #muscles #musculation #motivation #motivated #positive #change
Shredded 🔪💪
FURN UP YOUR GRIND WITH SDMT! THE GRIND COMES BEFORE THE SHINE‼️ 💥 CONTACT SDMT FOR 1 on 1 TRAINING, BOOT CAMPS, MEAL PLANS, ONLINE COACHING AND WORKOUT PLANS‼️
Here is 1 set if 20 Zercher Squats from @strengthfaction Workout E. Not 100% yet, but doing what I can and not feeling too bad afterwards. Looking forward to Monday and stepping things up! Great first week with the Faction!
Na saúde, no que se dedicar a fazer, se proponha e coloque como sua prioridade máxima, o outro e seu bem estar. A qualidade de vida associada a saúde é um conjunto de aspectos que trás ao indivíduo sua melhor performance física, emocional e mental. Profissionais da área da saúde devem trazer o melhor em relação a promoção de saúde, prevenção e reabilitação aos pacientes que passarem por suas mãos. #Fonoaudiologia #amorpelafonoaudiologia #bestoftheday #ifbb #npc #bigbench #dedication #eatclean #fit #fitness #focus #grind #tbt #grow #instalife #instafit #instafitness #lifestyle #motivation #throwbackthursday #throwback #ripped #shredded #squat #strength #swole #trainhard #brazil
Is this the real life? Is this just fantasy Caught in a landslide No escape from reality Open your eyes Look up to the skies and see I'm just a poor boy, I need no sympathy Because I'm easy come, easy go A little high, little low Anyway the wind blows, doesn't really matter to me, to me - Queen #gym #gymmotivation #fitlife #gymlife #fitness #fitnessgoal #fitnessmotivation #instafitness #mensfitness #fit #abs #gymshark #fitnesslife #gymrat #gymjunkie #fitnessjourney #mensphysique #workout #workoutmotivation #workouts #gymoholic #instafit #menshealth #fitnessgoals #bodygoals #inspiration #fitagram #gains #bodypositive #fitfam
When you look in the mirror? You see your biggest enemy. You see the only person, that will always be with you. You will see the person that holds you the most back. And the only person, that will always fight for you and that will get you, to your goal.
Lugar lindo para louvar, aprender mais sobre o céu e estar em contato com a natureza e minha família!
Transformation de mes jambes en 1 années 💪💥 N'abandonne jamais ! Le résultat paie toujours 🥇🏆
Crois en toi même, et rappelle toi pourquoi tu as commencé 💪💥! Rien ne pourra t'arrêter.
👊🏻 Retour aux sources ce week-end chez @crossfit_3.84 pour les Challenge Ellite. . Le reste des photos sont disponibles sur la page FB @asplinstudio et @crossfit_3.84. . 📸 Nikon D7200 shutter speed priority and Tamron 70-200 f2.8 edited in Lightroom and Photoshop.
Different core variations with kettlebells 💪👍 - Great way to strengthen and engage your core while activating your hip flexors. Give this a try on your next workout. 2 sets of each movement with 8-10 quality reps. 12 sets total with 1-2 minutes rest in between. - Everyday you have the opportunity to invest time in yourself and create the best possible version of yourself. Interested in functional training? Send me a DM or 📧 for training and workouts. - #fitnessmotivation #fitness #fit #workout #train #functionaltraining #motivation #kettlebell
With that Ring He Gave Her His 💓 He Promised from that Day Forward, She would Never walk Alone; His Heart Would be Her Shelter & His Arms Would be Her Home. -Anonymous . . . . . . . . . . #instagood #instapic #instamood #instagram #instalove #weekend #instafit #instatravel #beautiful #goodnight #design #love #happy #raansh #quotes #quoteoftheday #lovequotes #photooftheday #photography #picoftheday #instafashion #likeforlikes #likeforlike #like4likes #cute #weekends #travel #instadaily #saturdaynight #saturday
Con la mia personal preferita 💚💪🏻 @nikydoll
@suleymanovah bu gun hem pozitiv oturdun, hem bol bol sohbet, hem de bezek-duzek💕 DM-den chox sorushulan boyunbaginin tam goruntusu budur, gizlar @farganas_style_ in el emeyi, goz nurudur😍🙋 Gunun son notu: klassik musiqi heqiqeten de ruhumu qidalandirdi. Bash agrilarim kecdi resmen... #followforfollowback #followme #follow4followback #followfollow #instagram #fashionista #portraitphotography #portrait #instagirl #instafit #instafashion #portraitart
Не тратьте жизнь на тех, кто вас не ценит, На тех, кто вас не любит и не ждёт, На тех, кто без сомнений вам изменит, Кто вдруг пойдёт на «новый поворот». Не тратьте слёз на тех, кто их не видит, На тех, кому вы просто не нужны, На тех, кто, извинившись, вновь обидит, Кто видит жизнь с обратной стороны. Не тратьте сил на тех, кто вам не нужен, На пыль в глаза и благородный понт, На тех, кто дикой ревностью простужен, На тех, кто без ума в себя влюблён. Не тратьте слов на тех, кто их не слышит, На мелочь, не достойную обид, На тех, кто рядом с вами ровно дышит, Чьё сердце вашей болью не болит. Не тратьте жизнь, она не бесконечна, Цените каждый вдох, момент и час, Ведь в этом мире, пусть не безупречном, Есть тот, кто молит небо лишь о вас! #followforfollowback #followme #follow4followback #followfollow #instagram #fashionista #portraitphotography #portrait #instagirl #instafit #instafashion #portraitart
Bir gadin xoshbext olanda, etrafina da musbet oturur, kin-kidureti, inciklikleri de unudur.. Allah haminin bashini sozun esl menasinda OZUNE qatsin😍 Sevgiyle qalin... #followforfollowback #followme #follow4followback #followfollow #instagram #fashionista #portraitphotography #portrait #instagirl #instafit #instafashion #portraitart
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