Look for something positive in each day, even if some days you have to look a little harder. Happy Day!!! 😄🐯🐯❤️💜💕🐾🐾🐾🐾
Besides nutrition & consistency. The other big factor we need to take into consideration is exercise execution (This is involving getting into shape and not sport specific training). Exercises are useless if they're done with no appreciation to what muscles they're working, alongside the joints and an actual reason behind doing it
Fast paced reps with incorrect form will only end up in you getting fatigued fast with no true muscular stress. If the muscle doesn't feel like it's about to rip apart then you aren't working it correctly. Here's three tips to help you out
Learn every aspect of the exercises you like doing. What muscle is it mainly working? With what joints? What distance should you travel when doing it? What do you do when you start fatiguing and other muscles try to help?
Slow down the tempo, lower the weight and up the reps. Typically when the form is correct but there's a lack of connection, I like to throw in a 50 rep set with as much emphasis on working the targeting muscle as possible (think about 2 seconds concentric and 4 seconds eccentric)
Lower your exercise count. There's no need for 10 different main exercises if you can't even perform at least 3 of them to maximum standard. Aim for around 4-5 max and focus on nailing them before you swap out
There will be a lot of exercise demonstrations and tips on my website once it's live. There's been a few set backs and other points of focus at the minute but it's back on being worked on and should be available very soon
Hello Kitty is everything😻✌🏼
Uma é pouco, duas é bom, três é demais. 🤭
Wow, that’s a tongue twister.
I GOT THEM! 😁 I'm so happy to announce that my cd "ETUDES" is now available for purchase! If you would like to get your own copy, please send me a message or an email. You are also very welcome to join me on March, 13th on my cd release concert. Hope to hear from you! 😊
W KOŃCU DOTARŁY! 😁 Z radością informuję, że moja debiutancka płyta "ETUDES" jest już w sprzedaży. Jeśli chcielibyście otrzymać własną kopię, zapraszam do kontaktu mailowego lub przez fb. Zapraszam również na koncert z okazji wydania płyty, który odbędzie się 13 marca w Kopenhadze.
Do usłyszenia!😊 #pianist #cd #classicalpianist #polishmusic #musician #piano #dwizjan #chopin #szymanowski #debski #pianistlife #album #musicianlife #insta #music #etudes
Tem seleção rolando lá na Atto Promoções e Eventos! Os detalhes dessa vaga você confere aqui mesmo nas fotos! Se interessou? Acesse o instagram da @attopromocoes
DROITS DE L’HOMME. Œuvre de Gonzalez Beltran. Don de la Région de Murcie en 2005
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