Powered by the Pineapple!🍍 Well, kind of....it was filled to the brim with ENERGIZE!💕 Powered through my 30 minute cardio🏃♀️ workout so I can spend the day with my loves!
I hope you have a wicked Saturday and if you in the yeg, frolick in the snow!❄
Everytime you put yourself, your work, your heart, your creative ideas out into the world, you WILL be rejected, you will be criticized, there will be people that don’t like you. You will even disappoint people.
Are you WILLING to experience that?? If not, you are choosing to stay small because you think it’s more important that everyone in the world love everything about you than it is to follow your intuition and YOUR heart.
The first choice is actually impossible. People will always not like you. The only thing that not being true to you does is save you from actual overt criticism (maybe). So my vote and my vow to MY heart is to choose the second... to put stuff out into the world just BECAUSE MY HEART FEELS LIKE IT.
No expectation other than peace within that comes when we honor our spirit.
And I am willing to feel the little twinges of “wahhh she doesn’t like me. Wahhh I’m not good enough. Wahhh I shouldn’t because who am I”. That’s normal. That’s the human experience. Take the ride!!
Working out while watching my dawgs do work on the field. The best kind of Saturday!🐶
one of my favourite gems to share with people is that you are allowed to change. To grow, to shift perspectives, become a new you, release the things that are no longer necessary in your life. A beautiful thing happens when you can embrace this with open arms. And, the more you can remain present in the shift, the more you’ll notice how it all starts to make sense.
This time of year offers us a beautiful reminder to check in and see what might need a change. As nature transitions from its summer sheen to autumn crunch, what are you ready to let go of so that you can find the balance that is seeking you. #autumnequinox
Don't get blinded by the dark side of the money, because it's not everything in life. If you are eaten by the power of money, there will be greed and most surely failure!
So incredibly blessed and thankful for the life changing opportunities that continue to come my way....
From simply saying YES!
To be a part of a company who’s passion is developing leaders and empowering people to truly reach their full potential...has been an incredible experience.
In just a couple of weeks from now, it will be my year anniversary to committing to BETTER..... And the transformation has been more than I could have ever dreamed.
None of us is perfect, especially not me. Because I am the center of my own universe, I find facing my mistakes and wrong doings inescapable. When you care, it's hard not to feel terrible about yourself when you make mistakes. When you strive for insight, it's hard not to pick apart your own idiosyncrasies. Basically, it's hard to feel good about yourself when you have to live with your own flaws paralleled by your decency.
Just remember, there's so much more to your journey than mistakes or the things you've done wrong, and while looking back is key for learning, it's also key for misery. If you're sorry, say you're sorry, and continue to do your best to share your gifts and spread light.
We aren't in control of the negative thoughts that bombard us, but we are in control of the atmosphere we put ourselves in, which will either reduce or amplify intrusive negative thoughts. It's also up to us to challenge them.
Remember there is no light without dark moments. Just do your best to share your gifts, even if you dont feel recognized or seen. Just keep going, and keep trying. That's basically all you can do.
#inspiredliving #inspirationalquotes #inspire #inspirationtattoo #lovevibes #loveandaffection #loveandlight #peaceful #peaceandharmony
🍂🍁 FALL!!! 🍁🍂
This is by far my favourite time of year! (Yup! I'm bouncing up & down with happiness as I post this!).
I love the leaves changing colour, I love the food coming in from the harvest, I love celebrating Thanksgiving with friends & family!
I love the still warm days & cooler evenings. I love the shift later in the season to cooler days & cozy sweaters too.
It's a pretty great time of year.
It's also the time of year when nature shows us exactly how lovely it is to let dead things go.
What is your favourite season & why? I'd love to know, drop me a line in the comments below.
Photo Credit: Pixabay
If not now.... WHEN! Most of us have little to no experience prioritizing our own dreams or making an investment in ourselves.⠀
It is much easier to say yes to responsibility, obligation, and commitment when it is for someone else’s benefit. Be it your family, partner, kids or friends. ⠀
Hear me when I say this. ⠀
The fact is we tend to put ourselves second, yet are highly motivated when we can be of service to someone else. ⠀
For those of you considering the TYP Incubator listen up....⠀
You can best serve when you tend to yourself first. ⠀
You can be of service to yourself AND others, and it starts with making a choice.⠀
So many of you have reached out with a desire to enroll and participate in The Yoga Professional Incubator, but…….⠀
INSERT EXCUSE HERE⠀
⚡️Not enough money⠀
⚡️Tight on time⠀
⚡️Haven’t been teaching long enough⠀
⚡️Been teaching too long⠀
⚡️Not good enough⠀
⚡️Tried other things and they haven’t worked⠀
The excuses you a sitting on are just that. Excuses. ⠀
The resistance, challenges, and stuckness you’re experiencing are buried in your own subconscious and I can guarantee you, this is a pattern on repeat.⠀
Until you interrupt the pattern, begin the deep, clearing and healing of old wounds, you cannot create a new normal and experience and live your full potential. ⠀
Enough already. ⠀
This IS the opportunity to do something different. ⠀
ENROLLMENT CLOSES SUNDAY SEPT 23⠀
LINK IN PROFILE⠀
#inspiredliving #yogateacherevolution #theyogaprofessional #yogaeveryday #jointheconversation #empoweredyogi #wiseyogi #inspiredyogi #clarity #nelsonmandela #carpediem #pasion #tuepotential
When you try too hard not to blink in the photo & end up looking like a mad woman, who also has something growing out the top of her head! Thanks @vegasterp1
! Back home for a day so obviously it means drinks with my parents, any excuse for a martini or 2. I think they’re the only people who can actually make me look tall!!!
Milk Tea (Earl Grey) and Honey Bread •
Lightness and Simplicity - The crust slightly crisp and the interior soft and crumbly... pair with a hot cup of tea or coffee, guaranteed to hit the spot like nothing else.
Saturday morning photo sesh before kicking off day 2! 📸💕✌🏼 #moretopruv
Finished built ins in Grand Bend 📚
David and I consider ourselves to be Milkshake officianados. We once spent an entire weekend in search of the perfect milkshake so I decided to recreate our milkshake hunt with the kids. We didn’t have to go much further than this adorable little milkshake shop @thestrawoc
to get what we were looking for.
Be sure to swipe 👉🏼 to witness the cuteness that ensued. My kids absolutely destroyed this place but the owner was unbelievably gracious about it 😂 #milkshake
Working out is a journey not a destination. Learn to enjoy the process💪💪😀
It takes as much energy to wish as it does to plan. -Eleanor Roosevelt
"Flow emerges in your practice when your poses become an expression of yourself, rather than just a reproduction of what others have taught you or a duplication of mechanics."⠀
Join me for the upcoming 200hr Yoga Teacher Training Program kicking off October 11th to dive into inquiry and connect with you on a deeper level. Allow your flow to emerge from within.⠀
, #yoga #yogapose #yogadaily #yogainspiration #yogagirl #yogaposes #yogaeverywhere #yogalove #yogalife #beyou #yogaphotography
It’s the first day of fall, although we didn’t get the memo here in Southern California yet! For me that means cozy sweaters and Ugg boots will have to wait. I love the idea of fall and the change in season, because change in season is more than what’s going on outside and with the weather. The change in season is a time to reflect and move forward. Change the things that aren’t serving you right now, and make room for what does — whether that means a change in wardrobe, or perhaps your perspective. Change allows the evolution process to occur, and for you to step into the next level version of yourself. With every season comes a new opportunity for growth. Much like the leaves change in fall, so do you. What does fall mean for you?
A farmer’s wife I’ll be ! New blog post about our path to farming ❤️. And some cute pictures of the kiddos on our farms! link in bio!
It calls for me. It begs me to come. It longs for the moment I take command of it. Though it is beyond important it lives for the soul purpose of being owned. It needs it. It is incomplete without it. It begs me to take it. I wonder sometimes why it needs me at all. What is so special that I need to control it. It won't have me forever. I realize when I'm gone it will beg another. It needs to be owned. It wants to be commanded. It is a submissive to the one who answers its call. Today I rise and answer.... Ok "New Day, I am here to make you mine!" With that I bring you the sunrise of yesterday. Make Today amazing it begs you to own it.
#JustAThought #motivationalspeaker #inspiredliving #mylife #mypictures #sunrise
🌅 #docks #cloudyskies #wateriscalming #anewday #ownit #author #blogger #perspectivematters
👉🏻Have you had the pleasure of meeting Performance Coach and Functional Diagnostic Nutritionist Hayden Rhodes?
👉🏻 Body Fat – Drop it like it hot! - Learn why 98% of people wanting to lose body fat long term fail. Find out what the 2% do to achieve long term results.....
👉🏻 Hayden also teaches you how to kick the sugar habit and take your power back in his captivating and motivational talks
👉🏻 Remember, there’s a difference between weight loss and fat loss and Health is not about the weight you lose, it’s about the life that you gain
#amitywellness #bodyminddetox #nutritioncoach #juicecleanse #rawfoodretreat #intermittentfasting #healthiswealth #bethechange
🌎 #inspiredliving #phuket
Okan puts you at the pulse of Miami’s vibrant lifestyle that includes cruising on Biscayne Bay, year-round.
Sunsets are proof that no matter what happens every day can end in a beautiful way. 🌞
What would be different if we each treated ourselves like a precious and loved friend, lover or family member. If we showered ourselves with love, care and respect?
If we did this, not at the expense or sacrifice of our other responsibilities, but in service of showing up even brighter and better to those responsibilities?
I see a lot more joy, freedom and love in this world - less road rage, arguments and conflicts...just by taking care of ourselves.
#selfcaresaturday #selfcare #mindbodyspirit #mindfulness #flawsandall #inspiredliving
Goodbye Summer. Hurry up crisp mornings, corn mazes, pumpkin patches, caramel apples, beautiful leaves and comfy sweaters!! 🍁🍂🍁
“A life without pain is a wolf in sheep’s clothes. ‘Cause if you listen to the lessons that it holds, you’ll find the gold. Child it’s time to break the shell. Life’s gonna hurt but it’s meant to be felt. You cannot touch the sky from inside yourself. You cannot fly, until you break the shell.” Lyrics by India Arie - Break the Shell 🐚 .
Photo by @deedeemorrisphotography
Saturday morning - College Football 🏈- my son Home visiting - and of course a cup of coffee in hand! ☕️ Love weekends Home - Grateful!!! 💕
Those who don’t believe in magic will never find it.
Make it a magical weekend!💕
Tag someone that needs to come home to this foyer!
As people grow older, they tend to lose the playfulness from their youth. I intend on never letting that happen to me and encourage you to do the same!
for more inspiration!
I will never be perfect. That’s not me tearing myself down, it’s me accepting reality. Because no matter how much I may try to achieve it, perfection doesn’t exist. At least, it doesn’t exist like it does in my mind.
So instead, I’m shifting my mindset. I no longer want to be “perfect”. I want to be perfectly imperfect. That is, I want to accept my flaws, my past, my trauma, my heartache, my entire personality and use it to be the best version of myself. Living my best, raw, vulnerable, unabridged life.
I am perfect. I am imperfect. We all are. We are shattered and yet we are whole. We are weak and yet we are strong. We stagnate and yet we persevere. We fail and yet we succeed. We are perfectly imperfect.
And by god, it’s beautiful.
#perfectlyimperfect #celebratetheimperfect #youredifferent #embracethedifference #inspiredby #inspiredliving #inspiration #quote_of_the_day #quote #boldliving #bebrave #girlboss #selflove #selfcare #lovemyself #icandoanything #movingmountains #mentalhealth #areuok #weareok #icandothisshit #youcandothistoo #youhotthis #befierce #bebold #beyourownhero #livefortoday #noholdingback
A little Saturday fun...
People always ask each other “what do you do?”. I want to know what you are. Answer with emojis below! 👇👇👇👇👇👇👇