#inspiredbytanya

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The talented @alymwrites linked up with me this weekend to get an interview about Reiki!! πŸ”₯✨ I get these questions so often... What the F is Reiki? Do you do massage?! What do you ACTUALLY do? How does it help? How does it feel? I'll dispell some woo-woo myths, give you my code of ethics and share experiences my clients have had as well as myself. It releases next week...I'll drop a heads up in my story!! Have a question now? DM me! . . . . . . . . . . . . . . . . #beginwithin #wellbeing #wellnessadvocate #inspiredbytanya #yogateacher #reiki #energyhealing #spiritualgangster #imavibrantwoman #alignment #vibratehigher #meditatedaily #coffeetime #livebigger #womeninbusiness #plantwall #liveagreatstory #findyourwhy
DAY 4, Part 1...still on the Inka Trail - Contemplating life at the Sun Gate🌞(spoiler - no sun this day πŸ˜‚)...final stairs down to Machu Picchu πŸ’– Also - we look astonishing for 4 days in, with no shower, very little sleep and no makeup. πŸ”₯ This trek has given me a ton to think about since returning home. What's next?! . . . . . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #sexyllama #inspiredbytanya #adventure #andesmountains #inkatrail #girlswhohike #wheresthesun #travelpic #challengeaccepted #peru #medicinewoman #womenwander #trailyoga #yogateacher #spiritualgangster #womeninbusiness #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #findyourwhy
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Posting pictures of myself makes me feel uncomfortable AF. Especially in our weird selfie culture. So, I keep trying it to push my comfort zone. Most of the time I think I look weird and retake the photo a handful of times before actually posting it - an indicator of my discomfort level πŸ˜‚ I often hate admitting when I do think I look pretty or pay myself compliments. Why tho?! It's been a BIG work in progress - rebuilding self-esteem after being in the trenches, knowing I am WORTHY of all the things I want. I know so many women can relate. I hope basking in our worth and beauty comes easier and easier with practice. πŸ’– Side note: The Andean β›° weather and time outdoors did wonders for my skin πŸ˜™, take me back... . . . . . . . . . . . . . . #beauty #selflove #selfworth #inspiredbytanya #selfawareness #womeninbusiness #worthit #wellbeing #medicinewoman #blueeyes #spiritualgangster #wethair #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory
DAY 3 on Inka Trail πŸ‘£ This moment 😍 A.K.A: The actual hardest day The longest day The day of 3,000 stone steps going down The day everything hurts πŸ˜‚ Total KM hiked: 16 Knowing there was only a few hours left to hike to Machu Picchu gave a feeling of anticipation, but also like I never wanted to leave the mountains. Or the starry night skies. I didn't want it to end (although I really wanted a shower and good night's sleep πŸ’€) . . . . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #andesmountains #inkatrail #girlswhohike #travelpic #challengeaccepted #peru #medicinewoman #womenwander #spiritualgangster #flipflops #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #findyourwhy
DAY 2 on Inka Trail πŸ‘£ Dead Woman's Pass - feeling more alive than ever. πŸ’–πŸ™Œ A.K.A "The Hardest Day" Elevation start: 10,137 ft., pass peak at 13,776 ft., end at 12,464. Total KM hiked: 12 πŸ—» Mental motto: I'm strong enough, I'm brave enough, I can do it. πŸ’ͺ Changing Andean elements - hot sun, cold wind, elevation gain, dehydration, lack of sleep and already sore muscles were the name of the game. Ronald was always reminding us that we were Inka Warriors, we were family, to move slow and steady...and that a positive mind could do anything. He was a guide in spirit as well as there for our safety and motivation. This is when we all set our own pace, you would pass family on the trail, maybe stop for a water or snack together, but ultimately had a lot of time in your head.Β  My pack weight made this even more of a challenge, and while not as sensitive to elevation sickness, I had a bad headache the last half of the day. Reaching Dead Women's pass was an accomplished moment and the views...unreal. The night camp was COLD and windy, dropping into the high 20's 😳🌌. This day was a solid reminder that your mind is your greatest assest or worst enemy. πŸ‘Šβœ¨ . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #andesmountains #inkatrail #girlswhohike #travelpic #challengeaccepted #peru #medicinewoman #spiritualgangster #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #findyourwhy
DAY 1 - Inka Trail πŸ‘£, KM 82 A.K.A "Training Day" Elevation start: 2,600 M (8,528 ft.) Total KM hiked: 12 πŸ—» It was early, dark and cold to kick off this magical pilgrimage...✨ we had no idea what would happen over the next 4 days, only that we were excited, slightly nervous, and hopefully prepared. I chose to do a full pack hike - not hire a porter to carry my stuff 😲 (and everytime I look at this photo, I have no f'n idea how I did it!!) We scored with a small group of only 8 - people that quickly became Inka family as the day progressed. Our guide Ronaldo ~ WOW, a truly knowledgeable man of the Andes, sharing Inkan history, plant medicine, flowers and more. The landscape was breathtaking. We walked along the river most of the day, taking it all in. It was challenging, but nothing like the days to come... . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #andesmountains #inkatrail #girlswhohike #travelpic #challengeaccepted #peru #medicinewoman #hike #spiritualgangster #imavibrantwoman #perutreks #neverstopexploring #livebigger #liveagreatstory #findyourwhy
Last photo share before the trek, shit is getting real, we're all packed up! I got too much sun on our walking adventure today so been recovering. Early to bed, early to rise.βœŒπŸŒ… . . . . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #buenastardes #travelpic #spiritualgangster #imavibrantwoman #walkingtour #neverstopexploring #livebigger #liveagreatstory #findyourwhy #Peru #travelstory
It's just stones you say... Piedra de los 12 Ñngulos is incredible stonework by the Incans, where each stone was cut in 12 precise places to accurately fit with the others to create a sturdy foundation. There is no mortar holding these stones together 😳. It was on the walking path to my next destination so I got to check it out!! . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #buenastardes #walkingtour #travelpic #spiritualgangster #imavibrantwoman #incamagic #neverstopexploring #livebigger #liveagreatstory #findyourwhy
SATURDAY- 9/22/18 at 10:30am! Our first Yoga + Cider class was a hit, now it's time for a special edition Fall Equinox all-levels yoga class to honor the change from summer to fall. A little sweat, breathe then sip. We'll move through a series of Sun Salutations then cool down with traditional Hatha Asana. Teacher: Experienced Yoga Instructor & Intuitive Reiki Guide, Tanya Schroeder of Inspired by Tanya @inspiredbytanya Hosted by: Guthrie Cider Works - beautiful, peaceful space in Miramar and traditional dry English cider to enjoy after class if desired. Reserve your spot - via Paypal: sd@guthriecider.com Space, as usual, is limited! We max at 12ppl!! Ticket includes: Delicious full pour of cider + 1 hour 15 min. yoga session: Pre-sale- $20, Day of- $25 Non-alcoholic option, Yoga only: Pre-sale- $12, day of- $15 *Non-alch beverages available for purchase . . . #supportlocal #sAndiego #guthrieciderworks #yoga #drycider #namaste #inspiredbytanya
BueΓ±os Dias desde Lima πŸ‡΅πŸ‡ͺ. Found this gem for coffee and cacao to start the day (late 😌). With only 24 hours here, we're off to explore πŸ‘€. . . . . . . . . . . . . . . . . . #girlswhotravel #letsgetlost #inspiredbytanya #adventure #goodmorning #coffeetime #travelpic #spiritualgangster #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #womenwander
What does one do, with only 4 hours in Mexico City, on 1 hour of sleep 😡, on a Sunday morning?! (See my stories for all the fun😘) Drink all the coffee βœ” Find epic fountains and trees βœ” Hang out in castles βœ” Eat all the street tacos βœ” Find a churreria βœ” Then, eat more.... Back to aeropuerto, 9 hours of travel to go!! . . . . . . . . . . . . . . . . . . . #girlswhotravel #womenwander #gypsylife #girlswhohike #adventure #friendship #inspiredbytanya #spiritualgangster #bossbabe #neverstopexploring #livebigger #liveagreatstory
Pre-Travel Meditation. 3 minutes to peace and excitement!! . . . . . . . . . . . . . #meditate #girlswhotravel #inspiredbytanya #beginwithin #adventure #preflightcheck #patience #spiritualgangster
Yes please 😍. Excited to finally announce my next BIG retreat February 8/9/10, 2019 - co-hosting with the talented and beautiful @chasingbacklight. πŸ‘‘πŸ”₯ If you want to learn photography basics πŸ“· from a skilled professional while exploring your spiritual and yoga practice...this retreat amongst the stars, in the beautiful oasis of Joshua Tree, is for you. ✨ I'll be offering a sacred fire ceremony as well as a cacaco meditation workshop. It will be like nothing I have shared before. Per usual, space is limited - our goal is to build a tight community for the weekend where you can learn, share and set your soul free. Email info@inspiredbytanya.com to RSVP in advance. . . . . . . . . . . . . . . . . . . . #womeninbiz #womenentrepreneurs #beginwithin #inspiredbytanya #yogaretreat #spiritualgangster #imavibrantwoman #plantmedicine #ceremony #letsgetlost #meditatedaily #girlswhotravel #stargazing #photographyretreat #vibratehigher #reiki #bossbabe #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #findyourwhy
I'm getting so ancy for Peru ✈, so I'm just going to keep posting pictures of awesome hikes I've done πŸ—». Take me back!! 3 years ago I did this trail in WA, the views were stunning even with a nearby fire and smoke in the air. It was the first solo 'big girl hike' I did, clocking 10 miles with elevation in unfamiliar territory 😎. Started right at sunrise and it took about 6 hours...and yes I sure as fuck drank that (semi-warm) @pfriembeer at the summit 😍. . . . . . . . . . . . . . . . . #getoutside #drinklocal #illclimbthatmountain #hikefit #inspiredbytanya #gypsylife #wanderlust #spiritualgangster #imavibrantwoman #girlswhohike #neverstopexploring #livebigger #liveagreatstory #dreambigger #goaldigger #findyourwhy #craftbeergirl #girlswhodrinkbeer
Burnt out, yet beautiful. ❀ Moving towards your goals is never what it looks like. πŸ˜‚ Thanks everyone for their suppprt in my my last video - if you are starting a venture or already have one, I def want to be your cheerleader. Hit me up! For now - 1 week of an insane work and workout πŸ’ͺ schedule, then I fly to Peru ✈🌍. All the retrogrades are pretty much over, thank fucking goodness 😌. Bout to change the world, brb πŸ˜˜πŸ‘‘πŸ”₯ . . . . . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #workforyourdreams #bossbabe #spiritualgangster #imavibrantwoman #energyhealing #alignment #vibratehigher #reiki #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy #girlswhotravel #randomtalkingvideo
Me and mom! ❀ Throwback to my big brothers wedding in 09'. Excited to take her on a road trip adventure on my birthday weekend!! πŸš— Any idea where we're headed?! . . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #girlswhotravel #familygoals #bossbabe #spiritualgangster #imavibrantwoman #momandme #energyhealing #adventuretime #roadwarrior #neverstopexploring #livebigger #liveagreatstory #yogateacher #goaldigger
FAIL FORWARD Finally filing the withdrawal from partnership operating under a ficititious business name for my old business - The Manifesto Co. (Est. 2015). I rebranded in 2017 as @inspiredbytanya and a solopreneur. πŸ‘ŠπŸ‘‘ Any of you remember the old unicorn logo?! Unfortunately, the business wasnt as dope πŸ˜‚ - it lacked focus, clear service offerings and most of all, awareness. BUT, that was where I started making my first #randomtalkingvideo 's, dubbed Fresh Fridays. Here are the top 3 things this 'failure' taught me: 1) Your network is everything. I hadn't built my network strong enough before the leap and was scrambling in an effort to make ends meet. This just signaled that I was desperate and didnt have my shit together. 2) Choose partnerships wisely and get your roles/promises/deals in writing. Whether that is buddying up to collaborate on a large event or actually starting a business together - make sure all parties involved are clear on the expectations from the get-go 3) Habit check. The entrepreneur life can wreak chaos on your before stable 9-5 life that many talk shit on. When day 3 comes and you're still in yoga pants working from home?! It didnt make me feel successful which translated to the energy I put in my business. A shower, change of scenery and a routine help you stay on track. Any more ideas? Drop them below πŸ‘‡ . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #successstory #bossbabe #spiritualgangster #imavibrantwoman #energyhealing #alignment #vibratehigher #reiki #failforwardtosuccess #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy #womenentrepreneurs
I look suspicious. 😍 Work to travel to work life got me ✈🌍 Always a new adventure in motion...#wanderlusting Where do you want to go next? Tell me below πŸ‘‡ Real talk: this 'suspiciously natural' (awkward!) selfie took close to 10 takes πŸ˜‚. In case you wondered. . . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #urbanwinery #bossbabe #spiritualgangster #adventure #wheretonext #wineandwellness #neverstopexploring #livebigger #liveagreatstory #girlswhotravel
FUCK YOGA 😲 I love it, I teach it, but it's become a saturated market with a lack of regulation. What are your thoughts? Drop them below πŸ™πŸ‘‡ Tony @theguerillayogi and I are putting together a panel of SD teachers to talk more on #yogitones . Coming next month! . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #bossbabe #spiritualgangster #imavibrantwoman #yogaeveryday #fuckyoga #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy
RISE AND SHINE!! Morning hike n' coffee reunion with #bossbabe Carrie of @biggerlifeadventures. She's a remote work wellness warrior and is hosting an insanely rad #yogaretreat in Tanzania!!! If you want to Safari, adventure, eat well and travel big with a rad woman, this is your chance. Give her a follow and stay up to date!!! . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #wanderlust #gypsylife #girlswhotravel #girlswhohike #spiritualgangster #imavibrantwoman #energyhealing #wellbeing #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy #getoutside
DONT BELIEVE THE HYPE Look out bishes - I'm making videos again...all the things you have or have not wanted to hear are coming out. @ryanorrico - I hate you, I love you - the king of #randomtalkingvideo @goddessintelligence - I said Revolution, now we in it together @lisadeson - πŸ”₯πŸ‘† . . . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #nobullshit #connect #bossbabe #spiritualgangster #imavibrantwoman #alignment #vibratehigher #publicspeaking #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #radicalwisdom
Sometimes Wednesdays call for your black dress & big ass earrings. Never be afraid to glam the fuck up. πŸ”₯πŸ‘„ . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #beautyqueen #radicalwisdom #littleblackdress #spiritualgangster #redlips #imavibrantwoman #bossbabequotes #gypsylife #liveagreatstory #dreambigger #goaldigger
My gypsy soul is calling ✨ ~ so ready to strap on my backpack and get lost πŸ—»πŸŒƒβœˆπŸŒŽ Only 19 days until πŸ‡΅πŸ‡ͺ. Vamos! . . . . . . . . . . . . . . . . . . #beginwithin #inspiredbytanya #spiritualgangster #letsgetlost #imavibrantwoman #girlswhotravel #girlswhohike #alignment #neverstopexploring #livebigger #liveagreatstory #dreambigger #findyourwhy #exploreearth #climbhigher #gypsylife #backpacker
GIVEAWAY! I’m teaming up with @blooms2buds for this Spiritual-Gangster-Giveaway: WIN - a fresh floral smudge stick & selenite wand (as pictured), 1 bundle of palo santo for energy clearing AND a 20 minute distance Reiki session! Enter to win by following these steps: -Follow @inspiredbytanya , @blooms2buds & β€œLike” This Photo -Tag a friend! The more friends you tag, the more entries you receive That's it! Entries to the giveaway will be accepted until Thursday 8/09/18 at 11pm PST. Winner will be chosen and notified via Instagram DM on Friday 8/10/18. Rules: Open to continental U.S. Residents aged 21+. Profiles must be public. Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc., release Instagram of responsibility, and agree to Instagram’s terms of use. Void where prohibited by law. . . . . . . . . . . . . . . . . #beginwithin #wellbeing #wellness #flowers #smudging #inittowinit #inspiredbytanya #yogateacher #giveaway #spiritualgangster #collaborate #imavibrantwoman #energyhealing #alignment #vibratehigher #meditatedaily #neverstopexploring #livebigger #shoplocal #findyourwhy #reikihealing
πŸ™ to @guthrie_ciderworks for hosting our Sunday Funday Yoga class!! These lovelies truly SHOWED UP to go within, breathe, and take care of themselves. Looking forward to next month!! . . . . . . . . . . . . . . . . . . . #beginwithin #wellbeing #wellnessadvocate #inspiredbytanya #yogateacher #beerindustry #spiritualgangster #imavibrantwoman #energyhealing #alignment #sundayfunday #meditatedaily #neverstopexploring #livebigger #liveagreatstory #findyourwhy
Did this rad thing today πŸ—»πŸ˜Cucamonga Peak 8'859 ft Elevation gain - 4000 ft. 😳 Total time to summit - 3hrs. 40 min πŸ‘Š Signed the summit book - "T-Money conquered this beeeezo!!" πŸ˜‚ Total miles hiked: 13 Total calories burned: Over 2k Snakes- 1 GIANT rattlesnake🐍 Butt kicking training for my trip ahead - the mental game in the heat, at mile 10, when you're getting blisters and need calories for fuel is the perfect practice for getting your mind solid. Dipped my feets in the cold river at the end and it made everything better!! Highly recommend this trail - plenty of shade, greenery, and mini waterfalls. . . . . . . . . . . . . . . . #wellbeing #hikingadventures #sixpeakchallenge #hikesocal #inspiredbytanya #yogateacher #beerindustry #spiritualgangster #imavibrantwoman #girlswhohike #girlswhotravel #vibratehigher #meditatedaily #getoutside #neverstopexploring #livebigger #liveagreatstory #dreambigger #findyourwhy #mindovermatter
That one time in Barbados πŸ‡§πŸ‡§ living my surf dream with a πŸ’“. There came a second time... I digged this place so much, I packed 2 bags, my surfboard and 'moved' here ALONE in Nov. 2009. I lasted 8 days in my lil' studio apartment πŸ˜‚...something wasn't right...it wasnt my place after all. But that was a door to an epic 3 month adventure that I will never forget. πŸ™Œ Side note: This 'car' is called a Moke - and I am almost as big as it πŸ˜…πŸ˜³. . . . . . . . . . . . . . . #beginwithin #wellbeing #gypsylife #wanderlust #girlswhotravel #inspiredbytanya #yogateacher #spiritualgangster #imavibrantwoman #alignment #neverstopexploring #livebigger #liveagreatstory #dreambigger #surfergirl #westindies #adventure #waves
Looking back to this day with these babes! Sharing food, wine and laughs with some of the best ladies I know. πŸ’“πŸ· . May I pour you some more?! πŸ˜‚ . I'll be hosting a 1-day Baja Wine & Wellness before end of year (great for busy peeps that cant commit to a whole weekend), stay tuned for deets! . . . . . . . . . . . . . . . #beginwithin #wellbeing #wineandwellness #winelove #inspiredbytanya #yogateacher #yogaretreat #spiritualgangster #imavibrantwoman #foodandwine #energyhealing #alignment #neverstopexploring #livebigger #liveagreatstory #findyourwhy #valledeguadalupe #baja #mexico #girlswhotravel #eatwelllivewell
✨FIRST SACRED CACAO CEREMONY✨ Still integrating the vibrations of this incredible experience hosted by @cosmicflowyoga... Plant medicine has continually shown up for me the last few months, particularly cacao. πŸƒ This ceremony was a journey into other realms! We invited the sacred wind, earth, fire, water elements, as well as our ancestors, guides, angels and pachamama to guide us inward. Cacao is a MEGA heart healer ❀. The depth of the messages and visions today were unlike anything I have experienced in all my years of meditation. I came back to my body feeling a deep sense of knowing and peace. DM me if you want to know more about my experience, open to any questions!! I head to Peru in 1 month ✈ I'll be bringing back cacao to share for healing, in an upcoming event. πŸ™
Taking time to REST ROOT RELAX Just chillin', sippin #kava . I've been running at full speed for months in an effort to grow the πŸ”₯, but instead, I smothered it. 😴😴 After 3pm I couldn't human any more today πŸ˜‚. I just needed the sun, quiet, and now a little more time for mySELF. How do you recoup when you are burnt out? Show me the self-love below πŸ‘‡πŸ’“. . . . . . . . . . . . . . . . . #restup #beginwithin #wellbeing #wellnessadvocate #inspiredbytanya #yogateacher #beerindustry #spiritualgangster #imavibrantwoman #energyhealing #alignment #vibratehigher #meditatedaily #neverstopexploring #livebigger #liveagreatstory #dreambigger #findyourwhy
"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~R. Buckminster . BIG IDEAS πŸ’‘floating in this head of mine, now to take the leap... . . . . . . . . . . . . . . . #womeninbiz #beginwithin #disruptive #inspiredbytanya #bossbabe #spiritualgangster #imavibrantwoman #energyhealing #alignment #vibratehigher #reiki #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy #wellness #allyougottadoisjump
Took some time to myself for a 1 nighter camp/hike at #stonewallpeak . πŸ—» Gorgeous hot day, cool breeze, views for days!! Awesome being almost 6k feet up, been too long. Nice training session for Machu Picchu. 🌲 . . . . . . . . . . . . . . #beginwithin #inspiredbytanya #spiritualgangster #imavibrantwoman #girlswhohike #getoutside #girlswhotravel #vibratehigher #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #energyhealing #camping #hikefit #stillsober #palosanto
9 years ago today I jumped off this cliff in Baja Sur - feeling the power and rawness of mother ocean, fear, yet peacefulness after a silent group hike. Days later I graduated my yoga teacher training program and left this paradise a different woman. It made me fall in love with πŸ‡²πŸ‡½. It made me start loving myself. It was the start of many worldy adventures and sharing wellness with others. Thank you @yandarayoga for one of the grandest self-explorations of a lifetime πŸ™. . . . . . . . . . . . . . . . #spiritjunkie #beginwithin #inspiredbytanya #girlswhohike #girlswhotravel #ocean #myheartiswiththesea #vitaminsea #getoutside #wellbeing #spiritualgangster #imavibrantwoman #energyhealing #alignment #vibratehigher #reiki #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #findyourwhy #mexico #baja
SUNDAY FUNDAY YOGA + CIDER! AUG 5TH, 10:30-11:30am Join me and @guthrie_ciderworks for a mid-morning all levels yoga class + refresh with a pint of their (damn good!) locally crafted cider. 🍻 Event link/tix in bioπŸ‘†. Non-drinking friends, fret not! We have a yoga only price + non-alch beverages for purchase in the tasting room. πŸ™ The yoga I share is playful, transformational and available for all body types and fitness levels. If you've been shy about starting a practice, or simply want to have a unique cider experience, come share your morning vibes with us! πŸ‘‰Event/tix link in bioπŸ‘ˆ #drinklocal #sdbeer #detoxretoxrepeat
The sweat continued to pour into my eyes...and the moment I thought, this is it, I'm going to throw up my snack, or die, it was over πŸ˜‚. FUCK TO THE YES going back to kickboxing - or as I like to say, Punchy kicky πŸ‘Š. It was therapy for the soul, and hey, will give me a rockin' bod too. I'm gonna go home and starfish in my bed now... . . . . . . . . . . . . . . #fitchicksrock #gymtime #boxing #kickboxing #inspiredbytanya #yogateacher #healthylifestyle #mentalhealth #awareness #imavibrantwoman #emotionalintelligence #soulsessions #spiritualgangster
New desk vibes 😍 Back to doing client energy sessions and planning new classes & events to roll out end of summer. Thankful for the life πŸŒͺ the last 6 months that spurted major growth πŸƒ. NewπŸŒ™ moon...who dis?! . . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #bossbabe #spiritualgangster #imavibrantwoman #energyhealing #alignment #vibratehigher #reiki #bossbabe #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy
Thanks for the shout out luv! You can find similar earrings at our next event @barriologanfleamarket 12-6pm . Repost from @inspiredbytanya using @RepostRegramApp - Fierce AF new earrings by @chicanista_boutique 😍πŸ”₯ . . . . . . . . . . . . . . #womeninbiz #feelingfly #feminista #inspiredbytanya #shoplocal #spiritualgangster #imavibrantwoman #neverstopexploring #livebigger #freshaf #popupshop #gobigorgohome #medicinewoma
Awesome morning getting to volunteer for @juniorachievementusa doing mock interviews for middle school students. They were all SO smart and driven, I could have stayed all day! Can't wait to see their bright futures unfold. What an exciting way to use my skill set for the youth of today. πŸ™Œβœ¨πŸ”₯ Thank you to my crew @campaigncreators for the opportunity! . . . . . . . . . . . . #womeninbiz #bossbabe #leadership #ilovemywork #wedominatethemofu #inspiredbytanya #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #soulsessions #dreambigger #goaldigger #findyourwhy
Nostalgia is recall without the criticism of the present day. All the good parts, memory without the pain. ~Excerpt from 'Hunger makes me a Modern Girl' @carrie_rachel . . . . . . . . . . . . . #womeninbiz #beginwithin #feminista #inspiredbytanya #yogaretreat #Mexico #spiritualgangster #imavibrantwoman #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #goaldigger #findyourwhy #girlswhotravel #morningcoffee #nowaves
Alcohol + depression don't mix. After experiencing moderate depression the last 6 months Ive realized I've had a growing dependency on alcohol. Days suddenly could not be enjoyed without a wine or beer, or it was out of sheer boredom, or wanting to take 'the anxiety off.' My social drinking then became accepted binge drinking. I couldn't figure out why, despite all the other tools of yoga, Reiki, hiking, meditating...that I felt so misaligned with myself. πŸ’‘ Alcohol has been making my depression lows WAY worse. And my body inflammed. And my mind unclear. And my relationships have suffered. So, it's time to evolve. I not making grandeur promises or believe I need to be sober for life - but I need to get my body and mind back on track so that I can be my best self again. And for now, that means not drinking at all. Big hugs to all the people who have listened, put up with me when I was a drunk asshole, and have been by my side. Pour me a La Croix and lets go for a hike 😘. . . . . . . . . . . . . . #healthylifestyle #depression #gethappy #mentalhealth #anxiety #beginwithin #inspiredbytanya #spiritjunkie #gratitude #energyhealing #chakras #spiritualgangster #imavibrantwoman #neverstopexploring #liveagreatstory #soulsessions #yogateacher #dreambigger #findyourwhy #badassbabe #manifestation
I have pondered - what would my life be like had I not wasted so much mental energy obsessing about my body? By 11 years old, I was 5'10, with full boobs, broad shoulders and bulky thighs. And not much has changed! Well I grew *almost another inch πŸ˜‚, but I've been rocking this body for quite awhile now. Of course as a woman, there has always been pressure to be thin and 'perfect.' (Wtf is that anyway?!) I dont blame society, it simply planted those seeds that I continued to water... At first I learned to starve myself. At 12, I threw up stomach bile in computer class after eating less than a few hundred calories for close to a week. That didn't seem fun, so then I decided to eat my emotions, because I could throw them up later. That clearly wasn't fun either. Eventually I learned I had to love myself 😍...cellulite, stretch marks, green eyes, thick thighs and all. And some days, that shits hard! And it's not ALL body related. It is truly all in your head. Anyone else relate? Tell me belowπŸ‘‡ . . . . . . . . . . . . . . . . . . . . . . . #meditate #beginwithin #itsallinyourhead #inspiredbytanya #spiritualgangster #imavibrantwoman #girlswhohike #getoutside #girlswhotravel #neverstopexploring #liveagreatstory #soulsessions #yogateacher #badassbabe
Exploring new spots in my city. πŸ˜πŸŒ»β˜• Coffee + art - @blackstagcafe Shirt - @sdbeerdudes . . . . . . . . . . . . . . . . #sundayfunday #coffeetime #womeninbiz #beginwithin #sandiego #womentrepreneurs #inspiredbytanya #spiritualgangster #imavibrantwoman #neverstopexploring #liveagreatstory
UPSIDE DOWWWNNNN... First Aerial Yoga Class! Holy shit - it was equally refreshing as it was terrifying πŸ˜‚. I trip on going upside down you guys...but by the end I felt totally comfortable and trusted mySELF and strength. My hips be like ahhhhhh. Feeling ALIVE! . . . . . . . . . . . . . #womeninbiz #beginwithin #upsidedown #inspiredbytanya #aerialyoga #yogaeverywhere #asana #spiritualgangster #imavibrantwoman #neverstopexploring #liveagreatstory #soulsessions #yogateacher #dreamsandgoals #goaldigger #findyourwhy #badassbabe #manifestation #yogababes
😍 NEW HAIR!! Oh hey there...beauty and brains...you badass and stuff! Love my stylist @j3s5e - we talk about soul lives, life on our crazy planet 🌎, men, beyonce ruling the world...you name it. Can't wait to hire him full time one day to be my daily hair boo!! . . . . . . . . . . . . . #hairbyjesseestrella #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #liveagreatstory #treatyoself #yogateacher #dreambigger #goaldigger #findyourwhy #Guapa #beauty #inlovewithlife #richbabegoals #champagnelife
I took a little 2 month break from teaching...but I'm ready to share asana and breathwork with you again!!! Stay tuned for themed summer classes in San Diego and Mexico. On the topic of adjustments during practice...I give them gently and occassionally. I have personally been given scary adjustments in classes before!! It should never be forceful, aggressive, tugging, over-stretching... Here is where I believe teachers have taken too much power of their students experience - a glide of my finger across your back should help you adjust and create a muscle memory for future practice. Here I am giving a light massage with my palms to the low back to soften and extend. The power of touch is substantial, but should be used wisely. βœ¨πŸ™ . . . . . . . . . . . . . . . . #wineandwellness #beginwithin #womeninspire #inspiredbytanya #yogaretreat #asana #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #downwarddog #liveagreatstory #soulsessions #yogateacher #dreambigger #adjustment #yogaeverywhere #manifestation #yogababes
πŸ™ to @katiebeccayoga for gifting me a @yogisurprise box! Lots of goodies for grounding, healing, cleansing and just straight up enjoyment!! If you haven't caught one of her gentle classes yet...they are INCREDIBLE. Check her teaching schedule and get a full Katie experience. 😘 . . . . . . . . . . . . . . #womeninbiz #beginwithin #womentrepreneurs #inspiredbytanya #spiritjunkie #gratitude #energyhealing #chakras #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #liveagreatstory #soulsessions #yogateacher #dreamsandgoals #dreambigger #findyourwhy #badassbabe #manifestation #yogababes
Gorgeous fresh herbal smudge stick from @blooms2buds. Love seeing this lady and her beautiful work with flowers and herbs!! If you are local to #sd , check her out. πŸŒΎπŸƒπŸŒΉ My selenite wand is kicking it here soaking in the fresh plant energy. In a month or so, when it dries, the smudge session begins. 🚬 Will be cleansing all sortsa shit outta my vibration. πŸ˜‚. There are layers of soul work that come ☝ time and again. Have a sense of humor about it! 🌟 . . . . . . . . . . . . . . . #herbs #beginwithin #medicinewoman #plantmedicine #energyhealing #crystal #selenitewand #alignment #smudging #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #soulsessions #yogateacher #dreambigger #findyourwhy #manifestation
Romantic wine & cheese dinner for 1 😘. Sometimes you gotta #treatyoself . 🍷🍴 "I’m single because I have lost the ability to settle. I don’t just want companyβ€”I want to be wowed, and in all honesty I’m not wowed that easily. No, what I am looking for can’t be found in any material things. It’s found in the eyes of a man and in his heart. I don’t need someone to play house with and pass the time until we eventually realize we want different things. I don’t need to learn any more lessons from dating different versions of the same man, nor do I need someone to reflect all of my daddy issues or self-worth back to me. I’m not looking for a bargain basement kind of love. I won’t be sifting through discount love in an attempt to have something, because I would much rather wait it out, do me, and be ready when someone of my caliber and energy level comes around. Relationships aren’t just for pleasure but also for self-growth. Sometimes we need other’s help to teach us the lessons we are too blind to see. But other times the only person to explore our issues with is ourselves. Because regardless of who it is, or how enlightened they may seemβ€”we’ve all got issues. How they manifest themselves in our lives depends on what stage of awareness and healing we are in. I’m waiting for someone who can match my strength. He will be strong enough so that I don’t always have to be strong. I’m not looking for someone to be like me, but to complement me. I am looking for presence in a man. He’ll know how I should be spoken to and how to ignite a fire inside my belly. The fact that I don’t yet have this is okay with me because I do have faith that I will one day. So, why am I still single? Because I have decided not to accept less than what I deserve. I have learned that my worth doesn’t lay in the hands of a man. I wake up each day absolutely in love with my life. Until the day comes when a man comes into my life and enhances what is already here, I will remain single because I’ve found myself..." ~Kate Rose #relationshipgoals
Current favorite spot in #valledeguadalupe 🍷! In planning mode for a 1 day #wineandwellness retreat in #baja for those who can't take a whole weekend for the experience. πŸ™βœ¨ How does a morning vineyard yoga + #meditation sesh followed by a day of locally prepared food and wine sound?! πŸ“·: @meg_marie_photo ------------------- #beginwithin #yogaretreat #winery #asana #Mexico #wellbeingwarrior #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #soulsessions #yogateacher #dreambigger #badassbabe
(HOLY ❀, FOUL πŸ‘„) People all the rage about sage, but I'm a Palo Santo πŸ’Ÿ. I feel a strong connection to the scent and tree. Palo Santo translates to "Holy Wood," and is actually part of the citrus family πŸ‹. Use this to cleanse your space or energy, reduce stress, enhance clarity and feel grounded like tree roots 😜. Every in-person Reiki session I give now will include a stick of energy infused Palo Santo + Selenite wand to to help continue your inner/outer evolution. πŸ‘Š (Mandala card compliments of @katiebeccayoga ✨) . . . . . . . . . . . . . . . #beginwithin #reikiusui #reikihealing #palosanto #smudging #energyhealing #wellbeingwarrior #spiritjunkie #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #soulsessions #yogateacher #dreambigger #onpurpose #findyourwhy #badassbabe #manifestation
(HOW DOES DISTANCE REIKI WORK?) No, it's not all crystals and goddess cards πŸ˜‚...every session calls for something different. Every soul answers to a different calling and approach. πŸ”₯ Distance Reiki is given in a similar fashion as in-person, except it wont be hands on you physically, only energetically. πŸ™Œ This can be alot for folks to wrap their mind around if they haven't experienced energy work before. Like, are you really 'doing something' or just taking my πŸ’° and making up some woo-woo stuff?! I geeeettttt it! But you don't have to believe in Reiki to receive it's healing benefits, only OPEN to receive it. πŸ‘Š If your soul is calling for a dust off or upgrade, holla atcha girl. Link in bio. . . . . . . . . . . . . . . . #energy #beginwithin #energyhealing #Reiki #spiritjunkie #crystals #5d #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #soulsessions #yogateacher #dreambigger #goaldigger #findyourwhy #badassbabe #manifestation
Lemon water βœ” 15 min yoga asana βœ” Gratitude reading βœ” Counted m'blessings βœ” Now gimme that morning buzz β˜• . . . . . . . . . . . . . . #beginwithin #coffeetime #morningritual #womentrepreneurs #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #livebigger #wellbeing #wellbeingwarrior #yogateacher #findyourwhy #badassbabe #mindfulness #yogababe #healthylifestyle
Today I woke up in a FUNK. It was even harder to accept after having an incredible day yesterday...why the feels?! They were creeping in so hard. So I allowed myself to burst into tears. Then relax. Enjoy my coffee in peace. I didnt force myself to 'push' through it. I allowed it to bubble up, then release. _______ Actually feeling your feelings sucks πŸ˜‚. Understanding why they are appearing as they are, even tougher. But my clarity was focused on healing. And reminders... Of what a badass I am. And this is just a blip of a moment in this grand scheme of our soul adventure. ________ Oh and check out my new workspace decor 😍πŸ”₯ #champagnelife _______ #beginwithin #womentrepreneurs #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #soulsessions #dreamsandgoals #dreambigger #goaldigger #findyourwhy #badassbabe #manifestation #girlswhotravel #selfexpression #selflove #knowthyself
(INNER CHILD, WHO DIS?!) Sunny, windy, Saturday's are for flying ninja 🐒 kites with an ocean view. Nurturing that little kid within who likes to laugh, play, and is focused purely in the moment. --- In yoga this morning, I set my daily intention to one of my favorite mantras: "Today, no matter where I'm going, no matter what I'm doing, no matter who I am doing it with, it is my dominate intent to see that which is good." --- Talk about setting the tone for an awesome, high vibe day! πŸ‘ŠπŸŒŠπŸ™Œ --- #beginwithin #meditate #cocreate #adventure #getoutside #friendship #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #yogateacher #dreambigger #findyourwhy #badassbabe #manifestation
Those 6am Friday vibes... I swear I actually used the tires for my workout instead of just sitting in them πŸ˜‚. Get your workout in this morning? πŸ’ͺ Let me know your routineπŸ‘‡, I need some more inspiration! . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #gymtime πŸ’ͺ #tireflips #crossfit #booty πŸ‘ #squats #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #yogateacher #dreamsandgoals #goaldigger #badassbabe #manifestation
(REMEMBER) Outta this world Reiki sesh with @juliechristie55 tonight. This woman is πŸ”₯πŸ”₯πŸ”₯. Her vibes all are sorts-a buzzy feel good, and that was BEFORE we started 😍✨. Nothing gets me inspired more than hanging out with other dope souls. Really...I get to rap with your soul for the session and it is my biggest reminder of why I do this work...why I answer my calling. I'm not a healer, I'm a guide. You know your way home, you know your path within. I'm just a little sign along the way as a reminder. πŸ“·: @meg_marie_photo . . . . . . . . . . . . . . . . #beginwithin #womentrepreneurs #inspiredbytanya #reikienergy #reikiusui #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #soulsessions #yogateacher #findyourwhy #badassbabe #manifestation #knowthyself #selenite #guidedmeditation
Align yourself with people you can learn from. People who want more out of life. People who are stretching. Searching... Seeking some higher ground in life. ~ Les Brown . . . . . . . . . . . . . . . . . . #womeninbiz #beginwithin #inspiredbytanya #getoutside #keepgrowing #yogaretreat #winery #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #soulsessions #yogateacher #dreambigger #goaldigger #findyourwhy #badassbabe
(GO BIG) Last year, my coach @amanda__ranae had me write a letter to myself from the future. You guys...it was one of the most powerful exercises I have done and keeps me believing in my magic. ✨ Dear Tanya, You incredible Woman, I can’t even tell you the depth and joy of life now. I have you and your tough decisions back in 2017-2018 to thank for that. Not just thank, but send massive gratitude for making the choices that put you in a place of discomfort, unpopularity and loneliness because you saw the bigger picture on the other side. You envisioned HOW BIG you could shine, and you knew that meant making choices that would change your world in a HUGE way. I know you were hurting to push through to the other side and I can’t thank you enough that you were willing to shed these shells of years of experiences that had built up around your heart and soul - and be willing to totally FREE yourself. You would stare up at the list of feelings you made that you wanted to experience and incorporate as your perfect day. You let them begin to guide your decisions. Sometimes you went on the path that matched, other days you didn’t, but eventually, you aligned everything...I promise! I remember when you used to deny that deep sense of the explorer in you and try to conform to the perils of a β€œnormal life” to please others. It is laughable now that others would tell you never would find success or love if you didn’t β€˜settle down’ so you would stay in detrimental places for too long. You were so smart for starting to listen to your heart instead of the voices of others experiences. It brought you where you are today... You have an anchored sense of value, know who you are, and have a love for yourSELF that is unshakeable by the ups and downs of life. You are fulfilled by your work, serving and showing up as a leader and teacher. You continue to fuel your soul with adventures all over the world. Your are connected with the most amazing man to share your life with (seriously, he is the raddest, conscious, most loveable, sexy human!). Thank you, for being YOU and allowing your world to cultivate all that you have ever dreamed of. My love, Tanya
Strong women need strong coffee (mugs).πŸ¦„πŸ˜‚ I've been working on feeling the depth of every experience, "good" or "bad." Sometimes I allow the "bad" to muck up my vibration and I get off track for an hour or days. The cool thing is, every moment and day is a chance to CHOOSE to start feeling better thoughts. πŸ‘Š The thing that works the best to ease my vibration is the phrase, "Things are always working out for me." Because really, in the end, don't they always?! I don't have any experience that felt bad, where I look back and say...it didn't work out! Of course it did! Look at me here, how far I've come, what I learned, how I used that to create better and all the good I already created!! ✨ Don't stop believing in the magic, things are always working out for you (I.e. the universe has got your back!) πŸ”₯ . . . . . . . . . . . . . . #womeninbiz #beginwithin #unicorn #thursdaythought #inspiredbytanya #spiritualgangster #imavibrantwoman #goodvibesonly #neverstopexploring #livebigger #liveagreatstory #soulsessions #yogateacher #dreamsandgoals #dreambigger #findyourwhy #badassbabe #manifestation #coffeetime
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