A little sisterly love and competition never hurt anything, right??? These 2 wonderful ladies, who I have the honor of calling my sisters, have joined me on my journey and they are killing it!!!! Progress results for our current challenge will be coming in this week and I am ecstatic to hear and see their progress!
Girls keep up the great work! Love yall to the moon and back 💜
If you have been wanting a change in your fitness and nutrition, it is never too late to start. I have room for you in my next challenge group, so what are you waiting for?
DM for more information and we will create a plan that works for you and your life!
Or if you're ready to sign up, check out the link in my bio and fill out the application to join my team!
Oh hey, Bellagio Fountain. I see you there.
You’re quiet now, but I know your power will shine soon when you show the world your beautifully choreographed routine.
Most people say that is the best time to see you. But me, I see your beauty in the quiet. You remind me of peace, unassuming, humble and present.
We can learn a lot from this fountain. Sure, our sparkly moments happen, and of course people will look our way, but we can’t forget that there’s beauty in the quiet.
Sometimes just being present is what’s needed for another person.
Best caption wins. Ready Go!!
Good Vibes and jacquard leggings. Perfect outfit for yoga, Pilates, dog walking, or any other low intensity activities. 🖤
Are you stuck branding and building your new business? 🤔
Check out our new ebook 📕@virtuousgoddesses
WELCOME TO THE WORLD OF STORY VISUAL SOCIAL SALES – By now, you can see that more and more of us are not only—spending our time online--connected to the internet, but connected to our smartphone. On these mobile devices we are spending time on social media kind of like now... Your on Instagram —connecting, socializing, shopping, learning, growing, wasting time, etc. Instagram is the latest social sales platform were now seeing enormous growth in the rise of this new revolution of social sales.
Wouldn't you like to learn how you can start or rebrand your company to be prepared to sustain in this social sales revolution age. Let’s get right into planning out your space and sparkle in this new revolution.
Learn How in my new ebook
Autumn Equinox Sales buy now and get $10 off.
Hurry Sale ends soon
La culpa no sirve para nada. No te ayuda a ti y mucho menos a la situación. Hay mucho gozo en tu corazón esperando florecer, pero necesitas hacer del perdón una práctica habitual. #DanoCoach
Here’s my dinner from last night. I normally don’t post pictures of my food anymore but I had a powerful moment in the grocery store yesterday that I just had to share.
I used to be scared of SO many foods which caused way too many moments wasted on being fearful.
Pasta was a huge one for me!
I used to walk past pasta in the store and SO badly want to buy it but the anxiety it would give me just thinking about the fact that it is carbs, and carbs make you gain weight, and I was so fearful of gaining weight that I would never buy it.
It was almost like a torture game because I would always walk by pasta, and my other fear foods, thinking that maybe today will be the day that I actually buy it.
That moment never happened for the longest time.
Yesterday I walked past the pasta and I was like, “Ooooh, that looks delicious!” and I bought it!
It was literally that simple!
No ifs, ands, or buts about!
No excuses made or anxiety felt at all!
Now raise your hand if eating pasta…
Makes you fear you’ll gain weight?
You don’t allow yourself to actually eat it because it is a carb?
Anytime you eat pasta you overeat because you never let yourself normally eat it and you feel like you have no self control around it?
Makes you workout extra hard that day to make up for the fact that you are eating something you deemed ‘unhealthy?’ If you raised your hand to any of those questions... What’s the main reason stopping you from enjoying ALL foods?
What ‘rules’ are you creating that keeps you from enjoying the foods you love?
Why do you continue to stay living in a life consumed by thoughts of food?
Fear was holding me back for so long, but I no longer live in fear!
You don’t have to either!
I am here for you whenever you decide to start taking the control back!
⭐️Very inspiring discussions with EHS Leader Adam @gsk
He is taking real leadership in investing into employee mental health. With the large team at Sydney site. GSK launches their wellness centre on Monday.
We wish you a fun & educational event and look forward to supporting you soon in being an employer of choice ✅
More on our mental wellbeing at work programs on website in link ⭐️
“Your assumptions are your windows on the world. Scrub them off every once in a while or the light won't come in.” - Isaac Asimov #riskhappy
Morning walk through the forest. Scents and sounds of nature have become so familiar to me. Invisible birds bring a symphony to the canopy above. Butterflies dance between trees as if drunk on life itself. In that moment, an insect settles on a tree stump in front of me. It sits there, totally motionless. Totally silent. I too become still. Stillness of body, stillness of mind. A moment in time and space. Out of the deep inner peace, a question arises: Does an insect know the mutlitude of things that trouble and disturb a human mind? #zenmoment #justbe #calmmind #tamingthemonkeymind #monkeymind #innerpeace #zeninthemoment #bestill #stillness #insect #forest
I didn’t realize how fitting this blog post was for this time in life when I wrote it...
I crafted it on Monday & scheduled it to go out in my newsletter yesterday...not even realizing it was the 15 year anniversary of the biggest loss I have experienced in my life thus far. 🤔
My intention for writing it was to share a little insight into how to heal & let go through loss...God is always working through us when we are an open channel for his love. 🙏❣️
Click the link in my bio or check out my stories to access the post. ✌️
(Continued from last post)
And in much the same way, as you are made of water, light allows you to visualise yourself and the creation around you.
As a reflection of light, human beings mirror the rainbow as well. This mirroring can be understood by studying the chakra system. Each wavelength of light that you see in a rainbow, also exists as a wavelength of light in your body which are referred to as ‘chakras’.
There are many studies and healing modalities based on understanding the chakra system. This is something that has yet to be accepted as factual by our current medical system. But as a medical intuitive, I wish to share this with you to show you that it is factual. Learning about the spiritual or energetic aspect of your human body is the next step towards evolving yourself through health practice.
If you would like to learn more comment below and I'll reach out to you with more information.
Unconditional Love and Gratitude,
Dr. Philip Alexander