#injury

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Few week back I met with accident And experience lower back pain and bed rest was prescribed,if your as “playing-up,” whereas today it is recommended to keep exercising. Of course the exercises you do have to be appropriate, I don’t suggest to go for a run or lift heavy weights, that wouldn’t be smart. However, there are some great exercises you can do which should help alleviate lower back pain. These exercises are extremely gentle, but of course, listen to your body and stop if you experience any pain,so it makes sense to get checked out by a physical therapist. #fitness #injury #sportsrecovery #workout #rehabilitation #physiotherapy #burpees #battleropes
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Si sufrio un grave accidente, una lesión o muerte comuniquese urgente conmigo, no deje pasar el tiempo para reclamar por sus derechos. Guarde mi número en caso de emergencia: . 1-888-984-4878 WhatsApp: +(954) 980 6056 . #AbogadoCarlosJimenez #Accidentes #Muertes #Lesiones #Urgencia #Emergencia #AccidentesLaborales #Accidentesdetransito #Compensación #Experiencia #Resultados #Detención #Licencia #BoyntonBeach #WestPalmBeach #Universo1420 #Florida #Browardcounty #MartinCounty #Miami #MiramarFlorida #law #lawyers #accident #attorney #doctors #injury #legal #judges #lawfirm
👩‍⚕️👩‍⚕️👩‍⚕️✍🏻✍🏻❤️❤️❤️✍🏻✍🏻✍🏻✍🏻 Minha dica de hoje vai para aquele treino de sentar/levantar em banco baixo que você iniciou lá na 5o semana P.O de joelho, e quer evoluir a carga. Eu uso resistências elásticas que facilitam o posicionamento do corpo para a função, e não que o corpo se adeque por exemplo a uma barra que corre guiada. Facilita, dá pra galera que atende domiciliar usar ou mesmo em clínicas menores que não tem espaço para muitos equipamentos de mecanoterapia, mas querem manter a eficiência. Fica a dica 😉 #repost @rogerio_liporaci_fisiodesporte #fisiodesporte #fisioterapiaesportivafisioterapiadesportiva  #instafisio  #manualtherapy #reabilitacao  #rehabilitation  #physiotherapy  #physicaltherapy #muscle  #injury  #knee  #joelho  #lca  #futebol  #futbol  #football #soccer  #crossfit  #fit  #ufc  #mma  #bjj  #pilates  #pilateiros #sonafe  #corridaderua  #instarunners  #menisco
YouTube channel trailer up! Go visit the link in my bio! Also I suck at editing youtube videos so please give me a couple of months to get better 😂😂 https://youtu.be/nBi-f560YAY __________________________________________#sfxmua #sfxmakeup #medicine #horror #medical #crimescene #blood #forensics #fxmakeup #forensicmakeup #fx #mua #bleeding #blood #hospital #injury #moulage #specialeffects #specialfx #sfx #emergency #accident #wound #specialeffectsmakeup #sfxmakeup #halloween #youtube #gore #openwound #operation #anatomy #beardedhorror
Buster finally got to meet his hero @anthonyliberatore at the seminar held by @sports_medicine_australia Well attended attended by @cscmelbourne #running #exerciserehab #achilles #injury #tendinopathy #2006commonwealthgames
✍🏻✍🏻✍🏻👩‍⚕️👩‍⚕️👩‍⚕️💪💪💪😎😎😎 #repost @rogerio_liporaci_fisiodesporte Nas primeiras semanas de PO de reconstrução de LCA nós sempre nos deparamos em como “acordar” o quadríceps. 👉 Invariavelmente partimos pra eletroestimulação pura e associada a certas tarefas. 👉 É um baita de um recurso! Só que eu gosto de ter no meu arsenal de tratamento outras ideias também. 👉 Ideias que me permitam desafiar o paciente, não usuais, mas que tem potencial pra gerar o recrutamento que almejo e nessas eu sempre penso nos treinamentos sensório-motores mais desafiadores. Seu paciente não só melhora pela técnica embasada e comprovada que você aplica. Este efeito é potencializado pela confiança que ele tem em você. 👉 😎😎💪💪👩‍⚕️👩‍⚕️ Educar o paciente é fundamental. 👉 ✍🏻✍🏻❤️❤️👩‍⚕️👩‍⚕️ Educar nós terapeutas de onde investir a crença do paciente mais ainda! Seja parte do processo e não um mero “mandador de fazer exercícios”. . . #fisioterapia  #fisioterapiaesportiva  #fisioterapiadesportiva #instafisio  #manualtherapy  #reabilitacao  #rehabilitation #physiotherapy  #physicaltherapy  #muscle  #injury  #knee #joelho  #lca  #futebol  #futbol  #football  #soccer  #crossfit  #fit #ufc  #mma  #bjj  #pilates  #pilateiros  #instarunners  #menisco #ombroaombro
Bittersweet sendoff, gotta love being injured! Stoked to hand out medals Monday hopefully to this munchkin ;) Wish I could be riding and competing with everyone this week! If any one wants to watch me hand out the medals or watch my sister race I'll post the link in my bio. #goteamab #cwg2019 #thisisourmoment #snowboarding #broken #injury #life
Jaunas, kol yra pirmų kartų, tad pirmą kartą nebaigiau trasos ir aplankiau būsimus kolegas Santarose. Nu ką, sėdžiu su dviguba čiurna ir džiaugiuosi, kad bent be gipso. 😅 Manau, kad ne vienam bėgikui naktinis trail'as prie Žaliųjų ežerų liks kaip nemalonus atsiminimas, tiek dėl atidaužytų šonų, iškraipytų kojų, tiek dėl žioplų savanorių, nurodančių ne tas trasas. Dabar jau žinosiu, kad jei n kartų yra pasakoma, jog bus ledo, tai jo bus ir daug. Ir gal ir gerai, jog greit nusiėmiau nuo trasos (nors ta akimirka, kai svarstai, bandyt toliau bėgt ar eit atgal labai sudėtinga), nes būtų buvę tik blogiau... Žodžiu, šiandien jaučiuos chujoviau negu chujovai, dar plius pykina dėl skausmo bei baimės mišinio, bet nieko čia nepadarysi. Jau turiu gana daug patirties kaip naudotis tik viena koja. 😅 O šiaip jau ir treneriui prisižadėjau pasuoti visas xtrasas (o dabar dar paaiškėjo, kad ir laukinio trail'o kai kuriuos etapus)... Nes nežinau, ar verta dėl vienų eilinių varžybų aukot sekančias penkias. P. S. Cinkas sakė nebebėgt, nes nu b@@t, o kas jį šers ir glostys, jei aš užsilenksiu?! . . . . . #photooftheday #picoftheday #weekend #running #trailrunning #laukinistrail #run #runner #trauma #injury #sportsinjury #recovery #traumaqueen #cat #petstagram #myboy #blackcat #animals #eyes #nevergiveup #lithuania
No excuses!! Do this stretch as much as you can. It’s easy enough that you can do it pretty much anywhere any time 💪🏼 • At @thechiroguy , we are dedicated to making sure our patients stay mobile and healthy. Book your appointments today (link in bio) and see LET US help you function at your best! • • We are the #1 chiropractor in Los Angeles! 🥇🥇🥇🥇🥇 - 5 consecutive years! With over 250 reviews and a 5 Star ⭐️ rating, we are dedicated to making sure our patients stay mobile and healthy. • • Visit our Yelp page: The Chiro Guy, and read why our patients love us. ❤️ • • • Book your appointments today (link in bio) and see LET US help you function at your best! • • ❇️POOR POSTURE?❇️ Try our brand new UPRIGHT GO POSTURE CORRECTOR ❇️ • • ❄️CRYOTHERAPY❄️ Come try our brand new ❄️@cryofos ❄️ for isolated and localized cryotherapy!!! We are 1 of 2 chiropractic offices on the west coast to have a ❄️ @cryofos ❄️ • • We are the NUMBER 1 chiropractor in Los Angeles - 5 consecutive years 🥇🥇🥇🥇🥇 • • @thechiroguy #chiroguy • • 🤜🏽🤛🏽💯 • • •
First 5k run in years today. Pretty stoked but frustrated because i felt like i could of pushed more. Thought the legs would of given up sooner after the k's and dancing around in a field to six60 last night. Need to stop limiting myself. Lets get it #backtobasketball #basketball #weightloss #weightlossjourney #canthurtme #injury #rehab #floridagators #gatorsbasketball
On Jan 4th, I had an injury at work, that messed up my left knee & calf muscle pretty bad! As a result, I have not done any lower body exercises since my accident!😩 I couldn’t walk for the initial 3wks, was on crutches & numerous tests(X-ray, Ultrasound, & MRI) revealed I needed surgery. Surgery was done on Feb 11th, & stitches were removed yesterday! Still limping around, but have extensive physio for the next 4wks to strengthen my knee/leg. Not being able to train like I used to, has been the biggest mind-f#*k ! And miss my job✈️ Yet, blessed to have the best family & set of friends who have supported me through this! 🙏🏼❤️This little setback has only lit a fire underneath me to work harder & make this a memorable year! Mark my words I will bounce back stronger from this! Happy to still have a booty, since I haven’t been able to walk, or exercise for a long time! Only been doing upper body exercises seated...better something, than doing nothing right? Not how I intended to start my new year, but I’ll finish this year as a stronger person!💪🏼 Will be back in the gym soon! Stay healthy my friends! #fitfam #igfitness #fitness #injury #fitnessaddict #bootyfordays #glutes #shesquats #bikini #athlete #bodybuilding #fitchick #fitgirl #girlswholift #girlswithmuscle #eatclean #trainhard #grateful
FAQ!🥇⛑🚨 Ice or heat? Find out now what action to take when an injury occurs! . . Find out more information by clicking on the link on my bio! . . #chiro #chiropractic #sanclemente #lagunaniguel #doctor #medical #health #lifestyle #fitness #love #ice #injury #danapoint
I know I did some #back yesterday but these are all different back exercises. Another #personalbest #deadlift of #325lbs for 1 rep. #scapularpullups and #tbarrows are the other 2 exercises in this video. Really focusing on the #lowertraps Need to get my shoulder blades working correctly. #fightthedadbod #fitdad #smartworkout #fitcanadian #workout #healthy @aftillsonburg #anytimefitness #beardmuscles #fitness #mensfitness #muscle #gainz #fitbit #lift #persistence #inspire #rotatorcuff #injury #recovery #beardsaresexy #beard #thebearded
👉 Running Workshop done ✅ 👉 Big weekend of learning done ✅ Corinne and I spent the weekend with a bunch of amazing physios, learning more about running, managing running injuries, and what the latest research tells us about running 💙🏃‍♂️🏃‍♀️ ***Who wants to learn more about running injury free??? 🤷‍♀️**** If I get enough comments below, I’ll share some of the knowledge bombs we learnt over the weekend 😝💙👀 .......Who am I kidding, I’ll share those knowledge bombs if you want them or not 🤣
// This winter has been a unique one. Crazy how you can trade out Andy’s Gold (Double Black) for a smooth Madison ride (Double Green) when you get injured. Started physical therapy this week - So on my way to recovery! Turns out my ankle from this summer was actually a grade 3 sprain (torn ligament) and I have some reasons why my arches are always killing me. Good to have answers ☀️❄️ . . . #photooffheday #telluride #colorado #snow #snowboard #ski #skiresort #resort #powder #powderday #bluebird #perfect #injury #injuryrecovery
Neck injury! Good bye gym 😣 But I will be back one day ! #gyminjury #injury #unfit #gym #iwillbeback
LSU Star DE Rashard Lawrence To Have Surgery And Will Miss Spring Practice! 👀 ——————————————————— Follow @secdrive For Daily SEC Content!
It can be frustrating when your mind wants to run but your body says no. I just need to keep reminding myself that a short run is better than no run and that I’ll get back to my 5-6 miles soon enough. // For now, I’ll remain hopeful that I can finish my 10K next weekend! // #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #happyrunner #10ktraining #injury #comeback #womenrunners #womenwhorun
Itchy wrist brace solution. It’s hard to keep it in consistently when it itches. It’s winter so my skin itches anyways but it’s worse. Lotion + sock = solution. #injury #injuries #wristbrace #sprain #sprained #wristsprain #sprainedwrist #medicine #chronicillness #chronicpain #geneticdisorder #eds #ehlersdanlossyndrome #ehlersdanlos
Come and Visit our Booth at : GOIFEX 2019 stronger with TOKOPEDIA Jakarta Convention Center Hall B, Booth B 67. . Get Special Diskon up to 15% 💪💪 . Activities: - Stretching corner by our physiotherapists - Free Sport Injury Consultation - Free Sport Nutrition Consultation - Free Trial Sport Massage on location - Free Trial 15 minutes Recovery Pump . For more info pls call: 021-2270 7600 0812 8772 2556 . ISMC Orthopaedics Sports Medicine Performance Center The First Indonesia Sports Medicine Centre . . #ismc #doktersports #ismckemang #indonesiasportsmedicinecentre #orthopaedi #sports #sportsinjury #olahraga #fisioterapi #workout #runners #exercise #recovery #injury #sportinjuryprevention #sportsmedicine #goifex #jcc #goifex2019 #jakartaconventioncenter
Idk how his ankle didn’t snap. He actually returned in this same game. #nhl #hockey #hockeytough #injury
Wolstein Chiropractic & Medical Center Car accidents ·Sports Injuries ·Weightloss Dr. Karen J Wolstein D.C,M.S Palm Harbor, Fl,34683 727-787-6677 #Chiropractor #Spine #Wellness #Sports #Injury #Muscle #Recovery #Health #Fitness ##Live #Life #Fit #Healthy #HealthyLiving #HealthyLifeStyle #Stretch #Mobility #Functional #Athletic #Training #Alignment #Massage #MassageTherapy #PersonalTraining #WomensHealth #MensHealth
37 years of life and I hadn’t ever broken a bone. Now, in just 2.5 months, I’ve broken 2! This time it’s the tip of my middle finger on my left hand. This will NOT slow my training one bit. •••••••••••••••••••••••••••••••••••••••• #work #bigo #jeffersonville #indiana #injury #finger #broken #injured #cantstop #wontstop #passion #progress #keepmoving
Once upon a time, I signed up for a very long trail race. I trained and trained my little heart out, but about four weeks ago I tore my calf muscle. I thought it would heal, but it still caused me grief. So instead of running 85km I SUP’ed in the sea and road tripped with my hubby! I will run again when it heals and keep my race career clean, but until that time here is a photo of us running the Routeburn just before the injury. 🙃🏃🏻‍♀️ . . . . . . #adventureisoutthere #trailrun #ultrarun #injury #oldghostultra #wildthingsnz #routeburntrack #newzealand #running
Sign up to our workshop! Link in bio Introducing the ‘Embodied Recovery Workshop’ As human beings with "physical injuries" or challenges, we frequently forget and more crucially are taught to be resilient, even though we are born and wired with many layers of emotions.
Who would have ever thought the words “fun” and “Physical Therapy” could fit into the same sentence!? At Choice PTW, we make that the goal each time you visit us! 🙌🏼😁 📸: @socialsouthernhart . . . . #mountairy #mayberry #surry #blueridge #blueridgemountains #pt #physicaltherapy #therapy #health #healthylifestyle #physicaltherapist #therapist #occupationaltherapy #ot #northcarolina #nc #virginia #va #stretch #movement #massagetherapy #muscle #injury #patient #surrycounty #triad #wsnc #winstonsalem #specialist #choiceptw
I found myself in the hospital for three days this week after suffering a syncope episode, blacking out, and whacked my head on the bathroom floor. Suffered another blackout at the hospital and another fall. Total tally: 4 staples in the back of my head and 6 stitches in the forehead. Thanks to the hospital staff that were super attentive and did a bunch of tests to see what causes it. Unfortunately, still no definitive cause.
First tournament didn’t go to plan, dodgy shoulder let me down and popped out during a scramble 😿 On a more positive note today also marks 6 months of being a vegan, so having a celebratory lunch to make myself feel better 😄 #bjj #injury #cantkeepmedown #vegan #veganathlete
Which Team Will Draft Dedric?🤔😪
Seriously though 😄
According to this I’ve saved my knees from an additional 320 lbs of pressure by losing 80 lbs.. . . I was told I would have knee problems/pain for the rest of my life. The Doc showed me my x-rays and explained that my cartilage was gone and I pretty much had bone on bone when ever squatting to sit or stand. He said I couldn’t do squats in a gym and sold me an expensive brace for my knee that I barley used because it was uncomfortable and too painful to wear.. . . The truth is the Doc was right, had I continued with the lifestyle I was living...but if you’re willing to make a change and choose something different,that diagnosis doesn’t have to be your fate.. . . I changed my diet to keto which reduced the inflammation around my knees. I also added a collagen supplement, bone broth, as well as occasionally chewing on bones/cartilage from meat.. . . I’m happy to say after an 80 lb. loss I have no more pain from standing and sitting and I can also squat 165 lbs + in the gym and I’m only getting stronger.. . . #keto #kneesurgery #knee #kneepain #dallas #Injury #ketodiet #lchf #simpleketo #Ketoforbeginners #fitness #lowcarbs #pain #weightloss #ketoinspiration
Don’t get scared, get prepared! If you or someone you know was in an accident, contact us today for your FREE legal consultation to see how we can help. We’ve helped hundreds of clients get the money they deserve after accidents that were no fault of their own. Whether it’s an auto accident or a slip and fall, we’ve got you covered! Direct message us on our Instagram page, call us at (978)745-5637 or email us at accidentlawpros@gmail.com
Two to three minutes of skin exposure from whole body cryotherapy stimulates your body to begin the “fight or flight response.” The bodies response causes the production of endorphins and redirects oxygenated, nutrient-rich blood to the vital organs and protect against what the body perceives as a threat. ❄️ Once the cryo treatment is completed these endorphins and oxygenated blood are released back to the peripheral tissues, decreasing histamine (inflammation) markers, helping to repair injured muscles, ligaments, joints, and tendons. ❄️ . . #localcryo #localcryotherapy #stayhealthy #stayyoung #february #freeze #cryotherapy #wholebodycryotherapy #wbc #fitness #cryofacial #cryo #percussionmassage #compressiontherapy #infraredsauna #cryotshock #musclerecovery #injury #painmanagement #wellness #instafit #sportstherapy #aircooled #arctic #mindandbody #mindandbodycryo #coronaca #corona #california
stitches 👩‍⚕️ here is the process for cut, not the best pictures cause I was watching @drawingwiffwaffles and was very distracted so sorry lol • • • ⚠️everything is made with makeup⚠️ #sfx #horror #makeup #sfxmakeup #art #scary #gore #mua #sfxmua #specialeffectsmakeup #blood #gory #crazymakeup #injury #fakeinjury #beginner
Looks fun but I hit a frozen ball of dirt that flew me off the sled and now I have a giant bruise on my leg/butt. Lol #sunset #winter #scenery #photography #photographer #photooftheday #landscapephotography #landscape #trees #snow #sliding #fun #injury #oww #naturelovers #naturephotography #novascotiaphotographer #girl #adventure #sky
🌟 PROOF🌟 The picture on the left shows how swollen and blown up the horses hock was and the picture on the right is the result of just ONE @multiradiance Laser Treatment!! Treatment and therapy is crucial to give your horse a successful recovery and comeback! Give us a call or stop by if your equine friend needs rehab, a quick treatment, or just a spa day! Located in Quinton, Virginia. • • • • #jettinbyefarm #jettinbyefarmrehab #equinerehab #equine #equinetherapy #injury #inflammation #swelling #hurt #massagetherapy #equinemassage #equinemassagetherapy #elitecoldwaterspa #equivibe #equivibetherapy #equinesportsmassage #equinesport #equiresp #equirespnebulizer
Otto Porter Exits Game With A Leg Strain And Won’t Return! 👀 ——————————————————————— Follow @chicagodrive For More Chicago Content!
We have sustained yet another injury. 🤦🤦 No hard work outs. #muttsofinstagram #mixbreed #leginjury #injurieddog #injury #lightworkout #healingtime #healsoon #timeheals
💙 STARTING SOMEWHERE ☀️ . I have always battled with my weight my entire life. Sometimes I win sometimes I lose. Three years ago I lost big time, I injured my knee and it held me back for A LONG TIME. I couldn’t run like I used to. I could barely jog without tears wanting to fall down my face. So I gave up. BUT 🌼 One day in early September of last year I went for a walk along the nearby country side and I thought to myself. I need to get past this. I NEED to start walking before I can start running. I HAD TO because I know my life and health depended on it. Since I had my injury I gained about 35 pounds, which has made the strain on my knee worse, ironically enough 🌱 I started walking every single day, the walks got longer and soon turned to jogs. The jogs turned to runs. The runs turned to home workouts. Now in the matter of 5 months I went from not working out AT ALL to having a dedicated workout schedule AND running my own business where I MOTIVATE others to achieve their goals. In the last two months I have also lost 16 pounds AND have recovered almost completely from my knee pain 💙 How you ask? Believing in yourself. Believing in the process and never stop trying. This photo is of the road I started my workout journey on, and I will continue to grow and better myself with every step I take ☀️🌻 #fitgirls #forward #goals #love #motivation #dreams #weightlosstransformation #weightlossjourney #weightloss #eatclean #health #healthyfood #lifestyleblogger #lifestyle #wellness #coach #coaching #youcandoit #injury #progress #runnersofinstagram #landscapephotography #germany 🇩🇪 #wanderlust #bossbabe #strongwomen #overcome #beautiful #believeinyourself #loveyourself
TRENDELENBERG SIGN. _ Knee valgus and internal tibial rotation are known mechanisms of ACL injury. _ Need to work hard on glute med control in a range of positions to address this prior to return to running and introduction of cutting. _ #ACL #injury #sports #physio #rehab #performance #rugby
Ok 12 am morning is this going light @kayymofit and please be honest lol , im really trying , second workout of the day on own natural food products, still finding a lot of aches but time will tell , 12 am to 2 am Sunday morning i must be mad , not a soul in site #exercise #deadlift #gym #health #workout #training #exercise #deadlift #gym #health #bodybuildingmotivation #recovery #exercise #injury #lifestyle #legpress #legs #deadlift #fitness #lifestyle
THIS IS GROSS! You have been warned! The first picture is of her eye yesterday, and the last is of her eye today! I think this is some good progress! #horse #horses #equine #equines #equestrian #ride #horselife #horselove #gofundme #injury #ouch #eye #animalsofinstagram #animals #animal #outdoor #vet #veterinarian #blue #filly #mare #insta #like #follow #baby #girl #reina #warning #graphic #photo
I think all has been said🤷🏽‍♂️😅 #hegotjokes #podcast
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Torsional buttress & scapular push-ups for advanced core and shoulder stability. Anti-rotation is a key element in maintaining lower back health and improving performance. Having a solid "buttress" allows one to generate power while reducing the risk of injury- as Dr. Stuart McGill says, "the spine must create proximal stiffness (stability) to allow all distal athleticism." In other words, the core must be strong first in order for the rest of the body to work effectively.
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