WHO SHOULD CONSUME ARONIA?
Our poll says 70% of our followers do not know about Aronia.
Here we would like to share some facts about Aronia Berry.
(and thanks to all who participated in our story survey). Besides consumption of Aronia berry juice for a beneficial effect on many diseases (please refer to our previoud post), Aronia juice also can be taken as part of daily healthy drink for your healthy diet. The general invigorating effect of Aronia berries is beneficial for anyone, pregnant women, children and athletes.
As prevention of common conditions, consume the juice in two-month courses, three times a year:
1. Susceptibility to, or manifestation of, allergic reactions in certain seasons of the year.
2. People who spend more than 4 hours a day working on the computer, with cell phones, in unionized environments, or who work with potentially toxic products.
3. Children in the age of rapid growth (12-17 years). 4. In cases of contacts with contagiously ill people or danger of infection.
5. At the age over 55 years.
As part of your healthy diet, drink the juice as a functional food, 50 ml daily, diluted with the same quantity of water and some fresh lemon juice.
It is recommended tobe taken 30 minutes before meal.
In cases as illness, take the juice for 60 successive days, at a dosage of 50 ml three times daily (150 ml per day). Best to be taken directly or can be mixed with same amount of water.
#aroniajuice #aronia #prevention #injuryprevention #dailyjuice #health #malaysiahealthcare #immunesystem #immuneboost #boost #Malaysia
2019 Crossfit Open starts this week! Good luck to Owner/Competitor Jerry!!!💪🏼
We all want to achieve optimal health and wellness. When people, and more specifically athletes, receive vitamin hydration therapy, you result in close to 100% absorption of vitamins and exceptional hydration. This can help with recovery after an intense workout, so you can hit the ground running again faster. Better performance, quicker recovery, and overall healthier lifestyle.
What’s in our Recovery bag? It’s essentially IV fluids, electrolytes, L-carnitine, B complex, magnesium, vitamin c, and amino acids—it’s designed to optimize muscle recovery and endurance.
#ivhydration #ivtherapy #vitamins #minerals #nutrients #irvine #tustin #crossfit #lagunabeach #nurse #rn #newportbeach #orangecounty #vitaminC #immuneboost #performance #iv #hydrate #holistichealth #antioxidants #health #fitness #detox #wellness #immunity #fitspo #fitfam #photooftheday #B12
You know how I'm always saying these oils & supplements really have changed my life? 🤔
Here are the facts:
2015: all 5 of my sick days at work were used before the end of Feb. Mar/April - used alot of vacation days as sick days & for doc appts. Nov/early Dec - all my sick AND vacation days were gone; continued to be very, very sick, had to request to begin FMLA intermittent medical leave.
2016: all 5 sick days gone by 2/9/16; FMLA kicked in for chronic conditions
Used all vacation & FMLA all year, missed ALOT of work and events & was home on the couch or in bed ALOT.
2017: Jan/Feb - 3 sick days used & 1 WFH sick day. March - last 2 sick days used & 2 WFH home days. April - 2.5 vac days used for illness. Continued throughout the year. Flu, strep, cold after cold...which became sinus infection after sinus infection. Lots of gut & digestive problems.
Started Young Living oils & supplements in Sept/Oct 2017...took a long time to detox my body, get my immune system back up & running, clean out my imbalanced gut...by April 2018, I wasn't get sick as much...didn't have as much problems with my chronic allergies & sinusitis.
Started feeling so good, I began exercising regularly, doing FREAKING CROSSFIT LIKE A BOSS!! 💪🏋️♀️
I think I used my last sick day in Sept '18, (some nasty headache thing was going around); got over it really quick.
Have not used a single sick day in 2019 thus far! (Aside from that food poisoning I got in Houston last month, I've felt great! #mysteakwasmooing #itbitmeback
All I can say is I have never truly felt better...I was a skeptic at first too & only gave myself 3 months to try it, but I saw a difference in 1 1/2 months! And it just keeps getting better!! Msg me if you want to learn more!! #gamechanger
Day 2 ❤️ Juicy week is going well!
I'm remembering little tricks to expedite the process, which is quite long with a masticating juicer. Considering getting something more industrial. What are your favorite juicers out there? I've had the Omega for nearly a decade. I love that they're built to last and really do extract all the juice from the food.
One of my favorite recipes so far is:
1/4 inch Ginger root
Makes about 8-10 oz
So sweet and delicious! 💚
#juicedelivery #bayarea #healthcoach #nutritionist #love #bodywisdom #healthyrecipes #juice #reboot #immuneboost #omegajuicer
Rose ointment has been a lifesaver for my dry skin this winter. It is soothing and gentle and great for any dry or cracked skin.
Rose oil is great for all things skin, raises your frequency, and is an amazing emotional support oil! I have the ointment on hand all winter long!
My top uses currently:
* rubbing onto my cheeks before a long walk with the dog or run to prevent windburn.
* putting on prior to applying lip balm or lipstick
* applying to my cuticles before bed
In Nature Yang is connected to the Day🌄 Time and Yin is connected to the Night Time🌃. Yang is the Sunshine🌞, Yin the Moonlight🌚. Yang is the Sky 🌌and Yin the Earth🌍. Yang is Fire 🔥and Yin is Water💧 .......................................... ⠀⠀⠀⠀⠀⠀⠀⠀
Your own personal Yang energy allows you to:
get out of bed in the morning
get things done
stay active and engaged with life
think clearly and feel inspired
be motivated and excited
make decisions and act on them
move on from old, expired patterns you may be holding on to
see things in a fresh and new way
think about the future and feel uplifted
move your body
process your food
regulate and absorb the water in your body
control all functions in your body ⠀⠀ ⠀⠀
On the other hand your Yin helps you to:
rest, wind down and relax
slow down and stop
feel nourished and nurtured
feel at peace
feel grounded and stable
accept things as they are
be in the now
feel your emotions
feel your body
cool down (on all levels)
settle your body
create form and physical structure
Reading these descriptions, which one do you feel more drawn to? Do you feel you are equally balanced with your levels of Yin and Yang? Energised during the day and peaceful at night? If not, how much more yin or yang are you? Do you see the value of harmonising and cultivating both energy forces within yourself?
We can’t live without one or the other. We are dependent on both. In fact, it is humanly impossible to just be one and not the other.
Life has imbalances, find what keeps you active and helps you stay calm to find "☯️"🏔️🧘
Did you know if our bodies do not have the right trace-minerals, electrolytes, etc..., it will not perform it’s natural synergistic hormone and immune balancing abilty as well as our ability to naturally detox toxins?🙀 🌀
It is so essential to be sure all essential trace-minerals are provided for by what we take-in nutritionally.
Unfortunately the foods we eat are not all organic nor do they have the nutrient density that our grandparents got to experience. We must take extra action to be sure these deficiencies are met for proper metabolic functioning of the body and for cellular health. 🌸
For more information on health or to find your our bio available liquid nutritional supplements visit www.ambayagold.com
Take us up on our limited offer for free shipping anywhere in the United States on orders over $60 ✅coupon code: enlight
Glutathione - the mother of all antioxidants - contains essential nutrients that help protect our body’s cells from free radical damage and other environmental toxins. This liquid gold is the true secret to feeling and looking good. It’s a master detoxifier that helps support the immune system and liver health. It boosts energy production and increases mental acuity. Get the most out of glutathione with an IV Push! 🦋💦. Check out how Glutathione can help prevent and treat cancer: https://www.beatcancer.org/blog-posts/glutathione-and-cancer
Many of you hadn't heard of the amazing healing benefits of infrared sauna! Where do I even begin?
Infrared sauna is different from traditional saunas because they emit infrared waves which stimulate activity within in the cell, increasing your body temperature from the inside out, starting from the cells themselves!
Some of the most well-known therapeutic benefits include:
😊Increases circulation - aiding in repair of damaged tissues
☺️Detoxification - including heavy metals
😉Promotes a healthy immune system
🙂Relaxes muscle tension
😄Relieves joint pain
Theres more, but I don't want it to sound like its too good to be true!
True or false? Exercising on a regular basis helps boost your immune system!
Tell us what you think in the comment section down below!
#ImmuneBoost #Workouts #Nitrocut
The face of a mum with a virus that doesn’t want to infect her daughter. Didn’t have any sick masks so hubby found me a mask for painting 🤣. Norah was a little unwell earlier in the week but she didn’t have a temp and I do so I’m guessing we have different things. Also chugging down my apple cider vinegar, really regretting missing those couple of days over the weekend and earlier this week 😩 #germy #patientzero #immuneboost #applecidervinegar #mumlife #notimetobesick
ApricotPower.com 🍑 Are You Throwing Away The Healthiest Part Of The Fruit? 💚 Most of us enjoy the outer sweet taste of many fruits like apricots, peaches, and cherries. But did you know that inside these fruits is what many cultures believe to be the healthiest part of the fruit? Hidden inside the strong armored pit is a small seed that contains a highly nutritious substance called Amygdalin, most commonly known as B17. Since 1999, Apricot Power has been providing the highest-quality apricot seeds that are bitter, raw and California-grown. .
#ApricotSeeds #B17 #ApricotPower #ImmuneSupport #supplementsthatwork #wellnesswarrior #superseeds #tiptuesday
DANG. Yarrow|Pom pulling through for all our needs this Hawaiian trip! 🌺
SORE THROAT😝 - 2 drops down the throat for Audrey and 3 for Me. Next morning... GONE. 😳🙌🏼
SUNBURN🥵 - Audrey had too much sun on her feet. Poor thing was bummin’ at night.
Applied 3 drops to the tops of each foot. Next morning at the beach she said, “Mama! My feet don’t hurt anymore! They all better!” Well isn’t that music to a parents ears?! 😍🙌🏼
📍Beauty tip: Repairs cuticles. Balances skin complexion - Gives you that natural glow. And a friend of mine swears by this oil for her under eye bags. 🤩
Goodness I love this oil and it’s supercharged Health properties! .
What do you love Yarrow|Pom for?
#Yarrow #Pomegranate #YarrowPom #EO #SkinHealth #Sunburn #BeautyHacks #ImmuneBoost #FamilyFriendly #HealthyHomes #Travel #Oahu #Kailua #BeachBums #NorthShore #TropicalGangster #RainyDay
I have a passion for tea and inspirational conversations with @fit_to_navigate.
Check out our podcast(linked in bio) we are new to the podcast world so, please share your feedback and share it if you like it!
Also here is my favorite immune system boots tea recipe to say thank you! I make mine in my coffee press🤓
In. minced oregano
2in. minced ginger
steep (In a tea leaf strainer ball)
Tsp. Honey & turmeric
A pinch cayenne 😛
Let me know how you feel afterward 🤓
Plant medicine give our bodies permission to find the healing within ourselves. They take time to work and are beneficial when used as prevention. They also add incredible flavor to teas, desserts and dishes. Play! Combining these three in a tea with some nut milk and honey will warm you from the inside out, provide your body with healing and make your feel taken care of. Here’s a few reasons why✨
Ginger: anti inflammatory, aids in digestion, reliefs muscle and menstrual cramps, immune support and treats nausea
Cardamom: anti inflammatory, anti cancer, treats chronic bad breath, digestion, anxiety and depression
Lemongrass: relives anxiety, boosts red blood cell levels, relieves bloating, prevents infection. #healyourbody #ayurvedicherbs #bodyblisslife
Consistency is KEY! Pun intended 😉 Did you know aside from our proprietary essential oil blend, our salve is made from organic coconut & olive oil and beeswax! These are the “bases” we use to form that perfect salve consistency...smooth and firm, yet soft enough to easily run your fingers through!
Oregano Oil has so many natural health benefits it’s almost magical 🧙♀️ It is a powerful antioxidant, natural antibiotic, and helps to relieve pain.
It helps promote digestion and lowers cholesterol. It also boosts the immune system and helps fight colds and flus.
We have many customers who this oil has helped restore health and balance to their system.
It comes in capsules or liquid, depending on the condition to be treated. Pop in store today to discuss which would be best for you. 🌿 All natural, and #vegan
🌱Immune clinic this Thursday, February 21! Stay healthy with this quick 20-min treatment. Time slots available between 9:00-11:30 am and 5:00-7:30 pm.
See complete video demo in our Wellness Highlight!
These treatments are quick and safe for all and include an acupuncture treatment, essential oils and an immune elixir.
Book your preferred time slot online (select Workshops tab)or call us at 831-325-2620.
#immuneboost #fighttheflu #stayhealthy #immunity #wellness #acupuncture @arrivesantacruz
One of the reasons I love moa is because you hear of stories like this one, people who have been on countless medication for so long who are able to come away from that either completely or reduce is substantially and rely on the natural superfood ingredients that are inside of moa!
🍑 🍊 🍎 🍒 🍄 🍐🍇🥭🥝 💧
There is nothing harmful in moa
Moa is literally 36 natural superfood ingredients such as sour cherry, black pepper, aloe Vera, green tea, white tea, mango, pear , orange , lions main mushroom , shittaki mushroom omg the list goes on,
My point is because of the benefits these amazing foods from Mother Earth give, they boost your immune system, they make you stronger, healthier, happier and it’s vegan too 🌱💪🏻 MOA means MOTHER OF ALL 🌍
Just look at this and many other reviews for proof of that!😉
Why not try moa today to see what it does for you🥰
I offer 4 and 10 day trials from only £10🏦
Contact me to get yours ordered today 💕
#medfree #lessmedication #nomorepain #painfree #healthier #happier #stronger #immuneboost #motherofall #vegan #motherearth #vitamins #naturalingredients #skinhealth #energyboost #weightloss #sleepremedies #moodboost #naturalisbest #realfood #liquidsupplement #healthyinsideout #nutrifii #ariix
Spring has got to be close! 💐
Look at the beautiful sunlight!
Try and soak up some sunshine and fresh air today while it’s warmer than it has been in weeks! Both are so great for boosting your mood!
It is time to boost your immune army with improved ▫️quantity: produce more natural killer cells, tumor destroying cells ▫️quality: reducing the cancer cells ability to hide from the immune system.
Be sure you know what enhances and reduces your immune response!
We will be talking about all these things in detail on this page, so follow along!
Tag any friends or family who have/had cancer, a family history of cancer, or want to avoid cancer. 💗
Essential oils have changed my life and the health of me and my family. Have you ever wondered what essential oils are, and where to start? Check out my new blog and find out more. Link in my profile
Day 2 BOGO! Buy Cheer touch roller ☀️ and receive Motivate touch roller 👊🏻FREE. This BOGO is only available until midnight today.
Cheer is a blend of Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark and Zdravetz Herb essential oils.
This blend was chemically constructed with oils that include aldehydes and monoterpenes, which promote uplifting feelings of positivity. It helps dispel negative emotions and bring light into dark and dreary days.
Citrus and spice are beneficial for our immune system as the spice helps fight pathogens and citrus helps the body detox and rebuild. Having these balanced is part of why this blend helps one feel more positive and energized.
Motivate is a blend of Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean Absolute.
This blend has a combo of mint, citrus and herbs. If you've been getting in your own way or feeling the winter blahs, motivate will help unleash creative powers and find courage to concur your fears and move towards your goals.
The peppermint in the blend helps bring focus. The citrus helps stay positive. The herbs help keep the organs healthy to support the body and mind in creation.
These blends come pre-diluted and ready to use. I use the touch rollers as an all natural “perfume”with added benefits! Perfumes have toxins that affect our organs ability to detox. Eliminating toxins from your self care routine is a gift to your immune system. 💝
If you are interested in todays BOGO, reach out! Swipe left for the emotional properties of these two blends. Uplifting Blend = Cheer. Encouraging Blend = Motivate.
#essentialoils #essentialoilblends #essentialoilrollers #doterra #doterrabogo #immuneboost #immunesupport #upliftingoils #oilsforwinter #cheer #motivate #selfcare #eliminatetoxins #naturalscents #naturalperfume #plantmedicine
Apple and Berry Spiced Compote with Crispy Almond Topping 🍎
Similar to a crumble but gluten, grain and dairy free, this simple recipe is perfect for dessert or breakfast.
Apples are a low-glycemic fruit, rich in phenols and soluble fibre, especially if used unpeeled.
Cinnamon possesses anti-inflammatory, antimicrobial and antioxidant effects and it also may help improve insulin function.
Click the link in our bio for the recipe!
Our fast vitamin and mineral shots give your body the boost it needs 💦
Book your first treatment online now and receive 25% off with code : 25INFUSION
🍊C boost smoothie: orange, blood orange, grapefruit, pomelo, mango, pomegranate, goji berries, ginger, turmeric, maca powder, water ice and coconut water! 🌞
#vegan #veganlondon #vegansmoothie #smoothieoftheday #smoothierecipes #orangesmoothie #citrus #citrussmoothie #immuneboost #superfoodsmoothie #antioxidants #antioxidantsmoothie #organic #allnatural #wholefoods #unprocessedfood #alkaline #alkalinesmoothie #vitamincsmoothie #plantpower #fruitpower
5 GOOD FATS YOU SHOULD BE EATING 👈🏻😋 ———◽️———
Our body needs fat for energy, to protect your organs, keep our body warm, and support cell growth.
Fats also help your body absorb nutrients like the fat-soluble vitamins A, D, E, and K, and produce important hormones, can lower blood pressure, and fight against heart disease, dementia, and some cancers.
▪️How many of them are already in your diet? ▪️
————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨👩👧👦
🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️
For more helpful posts follow @nutrition.palette
#lifestylemedicine #naturalremedies #naturalbodybuilding #naturalliving #healthyfats #bodycare #healthydiet #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #goodfats #healthyyou #immuneboost #healthyingredients #nutrientdense #powerfood #fitrecipes #naturale
| KIDS BLENDS |
❤️ Handcrafted ~ Natural ~ Holistic. To be used from 2/2.5yrs through to late teens
✅ Sweet Dreams ~ the liquid sleep blend to help your child drift off to sleep with ease and stay asleep. Also reduces night terrors, night waking and sleep talking
✅ Zen Blend ~ calms and grounds wild emotions and settles kids emotions and tempers fast
✅ Immune Boost ~ germ killing, anti viral blend and boosts the body’s natural immunity
✅ Breathe Easy ~ coughs, colds and congestion are given the boot with this perfect blend
✅ Tummy Tamer ~ digestive support, wind, constipation, food intolerances, tummy bugs, viruses and irritations
✅ Boo Boo Blend ~ natural first aid solution for all types of lumps, bumps, cuts, grazes and bruises and scrapes
Available on our website under SHOP > Kids Blends. Remember to write your child’s age/s in the notes section at checkout ~ xo Jade
#thepetitestork #petitestorkoils #hustlewithheart #essentialoils #affirmations #luxebotanicals #botanicals #kidsblends #essentialoilsprays #zenblend #immuneboost #zenblend #boobooblend #tummytamer #breatheeasy #shoplocal #suportsmallbusiness #brisbanemum #brisbanebusiness
Dorsi Flexion ... Force Relaxation ... Poor ankle range of motion can lead to wide-ranging body aches and pains not only around the foot and ankle but also at the knee and hip. …
Have your therapist or trainer check your ankle today. You should able to move the big toe approximately 4 inches away from the wall, keep the heel firmly grounded and then touch the knee to the wall with zero pain and pinching. ... Improving ankle movement takes time and consistency. .. Aim for maximal dorsi flexion with zero pain. Hold the pose in the picture above. ... Measure your progress with a tape measure. ... Set a timer for 3 minutes, use a light weight on the knee- remove weight maintain set length for another 2 minutes. Repeat daily for 30 days straight. ... Upcoming classes accredited by NCBTMB and NASM/AFAA
Follow for more!