#imarunner

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#Repost @tri__moe__ • • • • • #instarunningde Seitdem ich aus #Texas zurück bin, fällt es mir extrem schwer, morgens laufen zu gehen. Beim ersten Versuch bin ich gleich wieder ins Bett. Beim zweiten Versuch habe ich es geschafft, Laufklamotten anzuziehen, bin dann aber in Laufklamotten wieder ins Bett 😅. Heute habe ich es gepackt, wenn auch nicht so früh und so lange wie ich wollte. 😌 Here’s to morning runs again 🤙🎉💥 • • • #sotired #swimbikerun #triathlon #triathlontraining #thetrihood #worldoftri #instatri #3athlon #3athlete #triathlongram #tri365 #ironmantraining #ironman703 #70point3 #tritraining #triathlon_in_the_world #triathlete #running #runner #imarunner #instarunners #workout #laufenmachtspass #furtherfasterstronger #ballern #moemilesmoefun
«Baby it’s getting cold outside...!» 😜#eveningrun #decembernight #cold
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"Human beings we are born runners. We don’t have a choice or a say in it. It has been in our nature ever since the beginning of our history. We have been running to seek refuge, for transportation, to hunt. Running is embedded in our instinct." Revisit this conversation with Knox Robinson ( @firstrun ) about our first ever project: a 90km run through the Sonoran desert crossing the land of the Seri tribe. This is the run that started it all ✨💫l ✨ . 💫 Link in our bio🔗 📷: @dklinckwort Interview by @soceca . #airelibretravel #runanddiscover #hijosdelsendero . . . . . . #trail  #trailrunning  #runtheworld #culturetravel #runningretreat  #sonora #mexico #trails #seritribe #seri #knoxrobinson #mountains  #trails #mexico  #visitmexico  #travel #world  #trail  #runners  #airelibre #discover  #wellness #airelibreretreats #adventure #running #imarunner
We the quiet ones. The ones that people often mistake for being aloof or standoffish. It's not always easy explaining what it’s like to appear so rough on the outside but feel so soft on the inside. That we need these walls we put up around us to keep all the chaos on the other side. And even then sometimes the walls aren’t enough to keep out all the noise. That’s when we just need to shrink away into the background and disappear in calm places before the world starts to notice us.
Running Streak Day 712 “Happiness can be found in the smallest of things. It is our passion to transform your everyday routines into more meaningful rituals” #runyourworld #runeveryday
The face I make on my last reps 😆 . Just finishing my workout after 5 easy miles. Took a rest day yesterday since I was in church early morning & in the evening and this morning when I got on that treadmill I didn’t want to stop. Legs feel better as days go by, slowly recovering although in my head, I’m like ok so when should we race again 😂. I guess you can say I like pain 😉. . Today, I submit my last school assignment and I’m finally free! Textbooks will be returned and backpack will be discarded. Oh how I have waited for this moment! AND this weekend, we celebrate 🎉 🙌🏽 . . . #happyfridayjr #fridayjunior #runner #lanirunslifts #runwolfpack #run #fitpregnancy #pregnantrunner #inspiringwomenrunners #latinosrun #radrabbit #marathoner #marathonrunner #motivation #runnerswholift #girlswhorun #girlswholift #runnerswithmuscles #beatyesterday #liftheavy #ilift #fitgirl #imarunner #runnersworld
I hate to spoil it for you, but it’s not motivation that gets me out of bed every morning to run in the cold and dark hours. It’s discipline. It’s habit. It’s love. Don’t wish to be motivated, work on being disciplined. #run #morningrun #darkrun #runnergirl #justrun #lovetorun #runhappy #runminneapolis #runnersofinstagram #lovetoworkout #imarunner #minnesotarunner #optoutside #fitness #fitlife #fitlifestyle
Had to go back and do #thebestaaptivworkoutever with @ackdntstp again. Love it love it 😍 . Hard, but with @ackdntstp coaching I just let go and give it my all. The last set is sooooooo hard, cause my body is tired and I think I can’t push through, but some how I do. Such a great feeling 🙌🏻 My red was 5,5 mph/8,8 km hr. My orange was 6,0 mph/ 9,7 km hr and my green was 7,0 mph/ 11,3 km hr. Core with @kentaseki and a great calf stretch with @kentaseki as well 👍🏻 I’m all in on house building work for the weekend, so that will be my workout the next three days 😊 Eating wise: we’re not gonna talk about that right now 😬 #aaptiv #teamaaptiv #fitnessjourney #fibroworrior #wheretheresawilltheresaway #gettingitdone #imarunner #loveaaptiv #sweatyselfie
Y cuando decides dar el primer paso, no imaginas cuántos kms podrías agregar a tu camino o como lo describe C. McDougall en su libro Nacidos para Correr, ”...debe ser tentador soltar amarras y ver hasta donde, cuán lejos, pueden llevarte tus piernas”. My #tbt de hoy Paris 🇫🇷 2018. . . . #imarunner #iloverunning #paris #nacidosparacorrer #sena #eurotrip #eiffeltower #running #motivation #torreeiffel #dreamscometrue #travel #travelaroundtheworld #runningaroundtheworld #instarunnersco #lasthappiestplaceonearth #christophermcdougall #seine #toureiffel
RR Magic Island - Recovery Run . #火曜はランナーズルート ホノマラ後恒例、完走Tシャツ着てリカバリーランからの、カカアコキッチンで打ち上げ。今年もローカルランナー&観光ランナーたくさん集まりました!みんなでマラソントーク楽しかった♪ . #ランニング #ハシリマスタグラム #ハワイ #ホノルルマラソン #目指せサブ3_5 #目指せボストンマラソン2020 #姫路城マラソン
#Repost @tri__moe__ • • • • • #instarunningde Seitdem ich aus #Texas zurück bin, fällt es mir extrem schwer, morgens laufen zu gehen. Beim ersten Versuch bin ich gleich wieder ins Bett. Beim zweiten Versuch habe ich es geschafft, Laufklamotten anzuziehen, bin dann aber in Laufklamotten wieder ins Bett 😅. Heute habe ich es gepackt, wenn auch nicht so früh und so lange wie ich wollte. 😌 Here’s to morning runs again 🤙🎉💥 • • • #sotired #swimbikerun #triathlon #triathlontraining #thetrihood #worldoftri #instatri #3athlon #3athlete #triathlongram #tri365 #ironmantraining #ironman703 #70point3 #tritraining #triathlon_in_the_world #triathlete #running #runner #imarunner #instarunners #workout #laufenmachtspass #furtherfasterstronger #ballern #moemilesmoefun
Today was back after a 2 day break, (which I rarely do) This girl wasn’t messing around! I was just going to run the 4 miles, and be done, nope, I needed 3 treadmill miles too, because it’s been a while (since before injury) and I knew I could! It definitely was because the sun came out today for my motivation, and my new socks! ☀️ I set goals, and crush em, all day, every day! #nenesjourney #runnersofinstagram #runner #runnergram #runlikeagirl #running #imarunner #irunthisbody #runnersofinstagram #runners #runyourworld #runnerscommunity #womenwhorun #runnersforlife #runspiration #lifeofarunner #womenrunning #womenrunner #findyourstrong #run #runpdx #runportland #runnergram #runhappy #iloverunning #winterrunning #runrunrun #runselfie #setgoalsandcrushthem #winter #bluesky #stretchitout
Así mi cena.. #seimplacable #soytriatleta #soycorredor _____________\\\\___________ Just my dinner.. #berelentless #triathlon #triathlete #imarunner #triathlon
Moving means finding new grocery stores... a new trainer... a new hairstylist... and a new massage therapist. (Among other things!) So I got a much-needed massage yesterday. I had been in intense pain for over a week, thanks to stress, hotel beds, airplanes, lack of yoga and access to foam rollers, but mostly stress. The new massage therapist has a different style and approach than I am used to, but I think I am going to like him. Why? Well -- He was busy finding all the sore spots, when I noted that many people have questioned my running habits or have suggested that I try running less -- or assure me that I WILL ruin my knees, guaranteed, if I keep running. "But what do YOU want?" he asked. Excuse me? "What do you want? Do you want to run?" If it makes you happy, keep running. That's such a simple question and yet, as a woman, it's a question that I seldom am asked. (Maybe men rarely get asked that, too; I really don't know.) Maybe I run because I like it. Maybe I run because punching people is frowned upon. Maybe I am not waiting for a nudge to get me started on cycling or swimming or whatever instead. #imarunner #runninglife #womenwhorun #runhappy #runhealthy #butwarmupfirst
Join me & 4,000+ Santas as we take over Pacific Beach THIS SATURDAY Dec 15th at 10am for the San Diego Santa Run... Run with us & then stay for the 39th Annual PB Holiday Parade at 1:00pm Registration is STILL OPEN (but not for long) at @SDRunningCo. I'll be running with a few of my @NovemberProjectSD people AND I'll also be performing the National Anthem for the event as well. Hope to see you there.
🏃🏾🏃🏾🏃🏾nothing like a good ole winters run on a Texas afternoon 🏃🏾🏃🏾🏃🏾 #irunning #irunthisbody #imarunner #runningmotivation #runningman #running
#swimstreak take 2 day 5. You know it’s going to be a good day when swim cap/goggles/water bottle and @keepcup match 😊 Today’s set - 200 warm up, 8 x 100 on 2:30. I added the 200 warm up to bring it up to 1km - that’s the rules @hercoachhiscoach 😁 Sub 2:00 pace for the warm up, and happy to say the last three 100m intervals were sub 1:50 (according to Strava the last 5 were 1:49/1:48 pace) 💪 loving these improvements. And loving the coffee cup even more now it’s filled - with a freebie 😆☕️ The next couple of days could be challenging as we’re going away, but we have contingency plans. Helps that hubby is a swimmer too. #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #inspiremotion #run #runner #IMarunner #activeforlife #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #iamspecialized #zoggs #sixty4bras #skinstrong #happyskin #slik #slather #dust #runninghumans #beatyesterday
No PB, just a regular mum trying to squeeze in a run! Swipe for the view! 4months old so 4K done and dusted!#imarunner #runnershigh #mumlife #justrun #justdoit #baby #mountainbuggy #kiwilifestyle #newzealand
F-f-f-freezing run this morning. Any time the sky is clear, (this time of year) you KNOW it's going to be freezing. And as soon as I was about a tenth in, I said NO WAY, you're crazy. Get your frozen ass back inside! Well, I thought I would at least try and get in a mile since I was already out there. But after my legs went numb from the cold, and my core warmed up, I stuck it out for 2.4 miles 🙆 Proud of that because I am SO not a fan of being cold. This run needed to happen early because it's supposed to get windy this afternoon and I dislike wind even more. I followed that cold run with Max Hammer Strength. And a sink load of dishes. And life is good! Hope you all are having a wonderful Wednesday! 😘💕 : : : #runner #coldassrun #grateful #nmrunner #newmexicorunner #runnewmexico #run #runnergirl #lovetorun #keeponrunning #addictedtorunning #imarunner #runhappy #runalways #runnerscommunity #teambeachbody #maxhammerstrength #hammerandchisel #womensrunningcommunity #womenrunning #womenrunners #runnersofinstagram #instarunner #runner4life #beatyesterday #nmgirl #riograndevalley #landofenchantment
Running Streak Day 711 “If you have a pulse, you have a purpose.” “The purpose of life is to contribute in some way to make things better.” #makeadifference
“Si quieres correr, corre una milla; si quieres cambiar tu vida, corre un maratón” Emil Zátopek. ”La Locomotora Humana” Checoslovaquia. 1922-2000 Único atleta en ganar 5K, 10K y 42K en una misma olimpiada. Famoso también por sus casi inhumanos entrenamientos de 60x400 y por sus gestos de dolor durante la competencia. Considerado por la revista Runner’s World Magazine como el mejor corredor de todos los tiempos. #berelentless #garmin #mizunoshoes #imatriathlete #soycorredor #imarunner #soytriatleta
5k for breakfast! It felt great! #run #blog #swim #imarunner #fitat50 #mybklife myBKlife.com
Early morning thoughts- are stop signs optional before sunrise? Do cars think flashing their brights at a runner gives them the right to run a stop sign? Hmmmm.... 7 dark Wednesday miles. No worries, I saw the two cars that ran through the stop signs before crossing the intersection. So important to be hyper aware! Just annoyed since the one guy obviously saw me and didn’t even slow down. #run #darkrun #morningrun #runnergirl #lovetorun #runminneapolis #runnersofinstagram #lovetoworkout #imarunner #minnesotarunner #runnerscommunity #justrun #optoutside #fitness #fitlife #fitlifestyle #runhappy
Navigation on the fenix worked like a beast this morning!!!! ⬇️↗️↖️↩️⤴️
#swimstreak take 2 day 4. Switched it around with a swim after teaching today. 200 warm up, 6 x 50 5 secs rest; 2 x 200 paddles/buoy (was meant to be 3 but my shoulder is niggly), 300 cool down swim with fins. Pace still good. #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #inspiremotion #run #runner #IMarunner #activeforlife #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #iamspecialized #zoggs #sixty4bras #skinstrong #happyskin #slik #slather #dust #runninghumans #beatyesterday
Seitdem ich aus #Texas zurück bin, fällt es mir extrem schwer, morgens laufen zu gehen. Beim ersten Versuch bin ich gleich wieder ins Bett. Beim zweiten Versuch habe ich es geschafft, Laufklamotten anzuziehen, bin dann aber in Laufklamotten wieder ins Bett 😅. Heute habe ich es gepackt, wenn auch nicht so früh und so lange wie ich wollte. 😌 Here’s to morning runs again 🤙🎉💥 • • • #sotired #swimbikerun #triathlon #triathlontraining #thetrihood #worldoftri #instatri #3athlon #3athlete #triathlongram #tri365 #ironmantraining #ironman703 #70point3 #tritraining #triathlon_in_the_world #triathlete #running #runner #imarunner #instarunners #workout #laufenmachtspass #furtherfasterstronger #ballern #moemilesmoefun
I swear I did more than run in 2018... there was a lot of travel! The @lamarathon and the amazing Conqur Endurance staff and ambassadors were a big part of my 2018. 💙 . . 2018 was a year of travel, the World Series, new states, road trips, solo adventures and backpacking fun. But it was also a year of soul-searching, introspective thoughts, and questioning if I’m really living this life to the fullest. . . 2018 was a good year and I’m hopeful it’s the spark needed to lead to an even more exciting 2019. . . . . . . #topnine #runner #runnersofinstagram #running #marathon #lamarathon #skechersperformance #sunrise #santamonica #racebib #cim #imarunner #athlete #fitness #ambassador #finishermedal
February of this year I made the decision to focus on my health. Although it’s been hard, I’ve stayed dedicated. Through lots of perseverance and hard work I’ve seen results. I’m thankful for the love and support I’ve received through my journey. If I can help just one person out there I’ve done my job. #HardWorkPaysOff #WorkHard #MyJourney #MyWeightLoss #MyWeightlossJourney #MyStory #MyWeightlossStory #NatureIsMyGym #Weightloss #WeightlossJourney #motivation #StayMotivated #YouCanDoIt #NaturalWeightloss #Transformation #TransformationTuesday #Healthy #HealthyLiving #IRun #ImaRunner
Running, camping, food and friends! Love Ragnar Trail! #workoutcomplete #ragnartrail #bejuststrong #lovetorun #imarunner #getinthewoods #campingfun
Day 20/41: the top half of the half way point! It was a lackluster kind of run today...I’ve had a horrible headache and it’s so chilly, dark, and rainy out...and I’m just not as excited to run. While I knew I would not not do my run today, I definitely stalled and lagged getting there. I suspected this was bound to happen at some point in this running streak...but luckily, I also suspect it won’t last long 👍🏻 \ / #rwrunstreak #run #running #runner #treadmill #runningstreak #runhappy #instarunner #runtheday #runstreak #runnersworld #findyourstrong #smile #fakeittillumakeit #onemileatatime #runtastic #imarunner #runninglife #runnerscommunity
Hey everyone this is my #fitfamily friend whom I met at Wednesday night Zumba’s 4 years ago and catch now and again getting sore but always with a smile on her face throughout her personal training :) And we took a break for a #gymselfie while we worked arms, shoulders, back... and I did legs and abs too #muchneededsweatsesh #momlife #fitnessmakesmehappy #runlindsayrun #momintolivingfit #runningischeaperthantherapy #highonlife #liveloverun #fitnessfreak #fitlife #ilovetorun #runnershigh #runningismytherapy #girlswhorun #momswhorun #fitnessaddict #gymmuch #girlswhoworkout #momswhoworkout #irun #imarunner #firecracker #motherrunner
An easy three miles today. 💜💜 I was a popsicle at the start but warmed up after the first mile. I love night running! 💙💙 I didn't even realize I'd run up a hill that usually tires me until I was already at the top. 💖💖 I had to skirt around or walk across some icy patches, but I'm so grateful for the @maplegroveparkandrec staff that plows the sidewalks. We runners so appreciate you! 💚💚 #runchat #running #imarunner #iloverunning #winterrunning #runhappy
I’m proud of my definition and I’m proud of my progress. Today certainly reveals a #transformationtuesday cuz I feared the “man arms” but I love the fitness :) Wonder how else I can #transformmybody ? Lately I’ve noticed lots of numbness particularly my left arm, shooting from my shoulder down to pure painful numbness to my thumb, pointer, and middle finger in particularly worse upon waking up but more often occurring throughout the day... worsening... I have a large tight mass of lumps in my back left shoulder back area... now I have stretches two times a day for two weeks.... continue fitness routine but monitor pain... not sure if it’s carpal tunnel syndrome or pinched nerves.... #momlife #fitnessmakesmehappy #runlindsayrun #momintolivingfit #runningischeaperthantherapy #highonlife #liveloverun #fitnessfreak #fitlife #ilovetorun #runnershigh #runningismytherapy #girlswhorun #momswhorun #fitnessaddict #gymmuch #girlswhoworkout #momswhoworkout #irun #imarunner #firecracker #motherrunner
A tempo run that didn’t quite go according to plan. A power failure at home meant I was trouble shooting on the run. Pace wasn’t too bad all things considered. Found some cool street art too. #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #inspiremotion #run #runner #IMarunner #activeforlife #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #iamspecialized #zoggs #sixty4bras #skinstrong #happyskin #slik #slather #dust #runninghumans #beatyesterday
A nice, steady 40 min to cap off #TurboTuesday as well as a photo of one of my favorite #ChristmasTreeOrnaments . 1st trip my wife and I ever took was to the #WizardingWorld and we’ve always had mad love for #HarryPotter , even before we knew each other. Tomorrow’s the most JACKED day of the week-#WorkoutWednesday -and I look forward to seeing y’all in the #TwitchGym tomorrow morning! . . . . #Run #Runner #Running #ImaRunner #InstaRun #InstaRunner #runnersofinstagram #InstaRunners #Workout #Gainz #Fit #Fitness #RunKeeper #Marathoner #HalfMarathonTraining #Cardio #ChristmasTree #ChristmasDecor #Nerd #Nerdy #NerdLife
So as always, My sister-in-love does it to me again. Marion sends me a text on Oct 30th and says... FYI...Chicago Marathon non-guaranteed lottery opened today. I'm like ok. Cool. I'll go ahead and put my name in the lottery to see if I can get selected. We both 🤞🏾 and waited for Dec 11th to see if we would get it. AND WE BOTH GOT IN. 😁 My 1st marathon will be an emotional one. As this one will be on Oct 12th. We will be running for mom🏃🏽‍♀️🏃🏽‍♀️🤜🏾🤛🏾💜💜💜 #chimarathon #run #running #runlife #intarun #marathon #marathontraining #countdownbegins #sisterswhorun #chicago #imarunner #runningmotivation #runnersofinstagram
“Keep your eyes on the stars and your feet on the ground.” . #RunHappy #BeatYesterday
Not gonna lie fam. I can think of something that's a lot more fun to do this time of the year than dashing through the snow on a one-horse open sleigh. Jingling my ass all the way to the beach, that's what. #jinglealltheway 🏝
#transformationtuesday 😳 . ⬅️ pic was back in 2015, I can’t even believe that it’s me 😬 . ➡️ pic was this morning at 12 weeks *PREGNANT* 🤰🏽 . I can tell you back then my nutrition was NOT dialed in 👎🏽 Now, I can’t say I eat super healthy, especially right now that food aversions are pretty real. . I’m trying my best to eat healthy but lately I give in to all the bad stuff 😬 and I know I’m pregnant but I also believe that I should be eating healthy to grow a beautiful healthy baby. . My body composition has changed over the years due to better nutrition and consistency with running & weights. . Although, you can’t quite see that I’m pregnant, I can tell you that my body is changing every day. A bit anxious and scared for what’s to come but also excited for this process and the come back after baby 👶🏽 🙌🏽. . . . #fitpregnancy #12weekspregnant #lanirunslifts #runnersbody #ihavearunnersbody #women #inspiringwomenrunners #womensrunningcommunity #fit #fitgirl #ilovetolift #iloverunning #marathoner #radrabbit #runitup #latinosrun #fitfluential #igfitness #runnerswholift #runnersofinsta #beatyesterday #imarunner #pregnantrunner #runnerslife
Nu var det ett tag sedan jag tränade på gymet men idag blev det 60min styrka. 🏋🏽‍♂️😅 #training #träning #strength #löpare #löpstyrka #runstrong #motivation #runner #gymtraining #gymträning #imarunner #trailrunner #terränglöpare
Come join us and @hakstao in January, as we explore one of ancient Mexico's most important civilizations, through running. In this retreat, we will connect intimately with Chiapas' remote Tzotil and Tzetzal communities and learn about their heritage and embark on a journey of self discovery through specially crafted yoga, QiGong and meditation sessions. Book your spot in our website airelibre.run/chiapas between december and January and get $150 off using the code AL2019🔥 — #airelibretravel #runanddiscover #hijosdelsendero . . . . . . #trail  #trailrunning  #runtheworld #mindfulness #culturetravel  #cdmx  #retreat #runningretreat  #yogaretreat #chiapas #mexico #trails #mountains  #trails #mexico  #visitmexico  #travel #world  #trail  #runners  #airelibre #discover  #wellness #airelibreretreats #adventure #run #running #imarunner
3.5 miles in the POURING rain! But damn it felt good. It’s 48 degrees outside and there was some (EXTREMELY attractive) man running on prosthetic blades when I first got started. I went to the edge of the cliff and yelled into the wind (and then apologized for frightening the walker who I didn’t realize was behind me.) I miss Denali. #holyshitweliveherenow #pointdefiance #slowerthanaherdofturtles #imarunner #naturetherapy #optoutside
Idag blev det kort hemmaträning. Bålfokus. Skönt med en lite lugnare dag efter gårdagens ganska (med mina mått) tuffa intervaller 😬💀 ........................................................................... #2xu #craftsportswear #spring #run #running #runforyourlife #imarunner #jagspringer #skidor #ski #skiing #skiordie #cykla #cycling #ride #mtb #roadbike #längdskidor #friidrott #trackandfield #fenix #f3 #fenix3 #garmin #salomon #adidas #adidasboost #adidasboostsupernova #nikerunning #nike
When your mom’s a #runner & her “pep-talks” let you know that you will finish the race No. Matter. What. 🤨 . @floridateamemc at @hkrs_miami 🧡 . 📸 by the talented little Olivia (@esreyes75 ) . . . . . . . . . . . . . #runlikeamother #kidsrunning #imarunner #everymileeverymother #lifewithkids #miamirunning #runyogirun
Bangun..bangun..bangun HARIMAU bangun! Semoga menang malam ni #imarunner #affsuzuki2018
Repeat of a set I did on 23 November - 100’s changing pace. A bit mixed, mostly faster with an overall pace improvement of 5 sec/100m. First swim in the new @zealous_swim swimsuit. Nice and comfy. I’ll never be an ambassador for anyone, when you look at the different brands’ ambassadors I definitely don’t fit the profile, but if I like something, I’ll let you know. #2018keepgoingkeepgrowinglivetoday #getlean18 #hercoachhiscoach #inspiremotion #run #runner #IMarunner #activeforlife #training #tritraining #triathlon #triathlonlife #triathlonlifestyle #swimriderun #swimming #cycling #running #garmin #iamspecialized #zoggs #sixty4bras #skinstrong #happyskin #slik #slather #dust #runninghumans #beatyesterday #zealousswimwear
One of the best lessons running ever taught me (and teaches me over and over again, even as I heal these broken bones) is that I am built to endure. • That I can make it through life’s toughest miles - the ones that take my breath away, the ones that empty me, the ones that wake the sleeping doubts within and the ones that bring me to my knees — and PREVAIL. • What is one of the best lessons running has taught you? . . . #run #running #whyirun #endure #runninglessons #runchat #werun
#medalmonday I am so proud to be able to share this!! I set a goal and I achieved it!! #thankyougod I set out to run one 5K a month this year, and even though I did a couple of #virtualraces , I got it done!! Probably the first time in my life I made a #newyearsresolutions and stuck to it!! #proud #shebelievedshecouldsoshedid #imarunner #ilovetorun #iloverunning #thisgirlcan #runlikeagirl #irunthisbody #floridarunner #runflorida #instarunner #womensrunningcommunity #divasrunning #runwalkrun #halfmarathontraining #jeffgallowaytraining #rundisney #lifeisgood
swipe ➡️ to see the progression from serious runner to thank god that’s over to hell yes I did it!!! half #2 in the books! #bmwdallasmarathon #halfmarathon #running #imarunner #instafit #motivation #halfcrazy #thirteenpointone #weightlossjourney
A hard start of the week. 40 minutes interval on the treadmill almost killed me. 😰
Just needed the kind of run where I could zone out and clear my mental inbox today. Too bad I froze to death before I got there...❄️
I'M A RUNNER!!!! ZONDER HARDLOOPSCHOENEN 😉 | Zo, het is 22:06 uur en tijd om AAN m'n bedrijf te werken. Wat? Nu?! Ben je gek?! Nope, zeker niet. Ik ben een doorpakker, ik laat me niet kisten and I'm gonna run after my destiny! 😎 Deze avond stond m'n wekelijkse Skype sessie met @hetty_helderbegin en @vanideenaartekst op de planning, maar ipv een nuttig overleg te voeren, zat ik met een jochie van 1,5 jaar wat niet wilde slapen. Crap, echt niet handig en zwaar vermoeiend ook al houd ik zielsveel van dat jochie! 🙄 En ja, eerlijk? Het liefst ga ik nu de bank op, filmpje kijken op Netflix, theetje erbij en op tijd m'n bed in. Maar jongens, hé ik heb een stel doelen te behalen! En om die te behalen, zonder m'n klanten of gezin te verwaarlozen betekent het soms doorbijten! 😎 Ik ben zó vastberaden m'n doelen al voor het nieuwe jaar in werking te zetten, dat ik dus hoppa alsnog die laptop open klap, er een lekker wijntje bij pak, want ach we maken er maar een feestje van! Het komt niet elke dag voor dat je dat je de vrijheid hebt om aan de slag te gaan met je passie! 😉 O wacht, dat kan ik wel! Dus gemiep uit, laptop en focus aan en gaan met die 🍌 ... Ps. En nee, ik wil mezelf natuurlijk niet een burn-out in werken, been there done that. Maar ik KAN dit, want m'n rust pak ik wel wanneer ik het nodig heb, echt. Maar ik knal wanneer ik knallen kan en geloof me, daar krijg ik alleen maar meer energie van! Ps2. Gisteravond luisterde ik weer eens naar m'n favoriete motivational video op YouTube waar héél duidelijk de zin I'm a runner je ziel in wordt gestampt. Not for the faint hearted, maar ik hou er echt van! Ik ken de tekst bijna uit m'n hoofd, ik leef er naar, het voelt als mij. Benieuwd welke video het is? Stuur me een PB en ik stuur je de link 💪
Don’t know why I bother cleaning them 🤦🏻‍♂️🤦🏻‍♂️ Also lots of dust in the air tonight, def wasn’t the ‘Star is Born’ soundtrack 😢😢
This treadmill workout with @ackdntstp is the best workout ever on @aaptiv 🎉. So epic. Great coaching, great change in vocals. Great music and everything was perfectly timed. So motivating and one of those workouts where everything just fits and make you do your best, stay focused, grrrrrr, words can’t explain. Try it 🤓 Loved it 🤩 and I’m definitely doing this one again and again. You set your own pace, choose the challenge so it works on so many levels of defficulties 👏🏻. My red was 5,5 mph/8,8 km hr. My orange was 6,0 mph/ 9,7 km hr and my green was 7,0 mph/ 11,3 km hr. What’s with the colors😯????? You have to do the workout to find out 😁 Did core with @ackdntstp as well and stretched with @ceasarfbarajas. Great workout 👏🏻😊🎉 Food wise: I’m doing okay. Not tracking right now, to much to do and on the road a lot. But I’m choosing wisely, but struggling with the portion sizes. Letting go a little again cause of all the work, but I’ll be back 💪🏻 #aaptiv #teamaaptiv #gettingstronger #gettingitdone #wheretheresawilltheresaway #fibroworrior #ibsworrior #livetmedfibromyalgi #fibromom #imarunner #bestaaptivworkoutever
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