#iloveworkingout

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Pre gym selfie 👊🏻💪🏻#gymselfie #iloveworkingout #gymmotivation
Buenas tardes #vikings . @bodyattack_es crema de cacahuete crunchy!! Es una crema de cacahuete 100% cacahuete triturado sin aditivos con un porcentaje del 30% de proteína y con pequeños cachitos de cacahuete que la hacen una de las más ricas!! . ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ . ⭐ ENTRENADOR PERSONAL . ⭐ PREPARACIONES ONLINE Y PRESENCIAL . ⭐ ACONDICIONAMIENTO FÍSICO . ⭐ ASESOR DIETÉTICO PERSONALIZADO . ⭐ MEJORA DE LESIONES . ⭐ REDUCCIÓN DE PESO . ⭐ COACH DEPORTIVO . ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ . #tcteam #tiendaculturista #nutrimarket #nutrimarketsanse #gymaddict #gym #muscleup #muscle #fitnessfood #fitness #fitnessaddict #fitnesslife #deporte #sport #nutricion #vidasaludable #sportnutrition #workout #foodporn #lifestyle #iloveworkingout #life #working #comidasaludable
A sweaty mess, but ready to take on the world (or to take a nap)
Some mobility work- things I like to do when I feel a little stiff or sore. If done back to back as a circuit these 4 exercises can become a bit of workout💪💕 and leave your hips feeling a little less tense😬 . . 45 secs of work per exercise. 4 rounds if you feel up to it. . . . #igotthis #iloveworkingout #GirlsWhoLift #photooftheday #summer #bestoftheday #Sixpack #abs #strongwomen #Workout #FitnessMotivation #fitspo #GetFit #FitnessGoals #mobility #motivatedfitnessgirls #tbt #followme #dailymotivation #love #healthyliving #happy #fitnessgoals #fitness #work #cantstopwontstop
Gotta love a fitness studio that gives me #freeshit ! Since moving from nyc to Denver I’ve been struggling to find a group fitness gym that pushes me. Sometimes I get bored with working out on my own. Luckily I found @fit36highlands to give me that little extra something that I need to supplement my solo gym sessions. It must be worth it if I’m willing to wake up at 5am for a fucking class. #itsmybirthday #itsacelebrationbitches . . . . . . . #fit36highlands #itsacelebrationbitches #thebig34 #80sbaby #doitforyou #nyctodenver #workhardtrainhard #iloveworkingout #4amworkout #markwalhberg #47daychallenge #ketotransformation #onmygrind #imready #letsdothis #libras #septemberbaby #fallbaby
After an intense circuit the only thing BLUE about Monday is my personal trainer's jersey 😂 @gaurav_jangale . . . . So this lady in the gym asked me today if I want to 'gain weight' or 'lose weight'... to which my answer was NEITHER.... I just want to become a stronger and fitter version of MYSELF! She looked at me dumbfounded and walked away 🤪 . . . . It struck me that despite how open, peaceful and loving you attempt to be, people can only meet you as deeply as they have met themselves!!! So stop trying so hard and JUST BE. . . . Some monday motivation for us all 💕 😁 💕 . . . . . . . . . . . . . #morningswithpk #gymmotivation #gymlife #mondaymotivation #fitnessgoals #mumbaimoms #mumbai_igers #mumbaifitness #fitnessblogger #iloveworkingout #personaltrainer #bootyfordays #trainhard #firstloveyourself #fitmomsofinstagram #coreworkout #noexcuses #nopainnogain #fitfam #fitspo #exercise #iloveworkingout #squats #momlife #workhard #workoutaddict . . . . . @transform_gym @fitbitin @reebokwomen @reebokindia
Since I’m not able to be in the gym tonight, I’ll just post about it 😂 This has become one of my favorite leg workouts!! Although now I love it even more since @melissachapman89 told me to squeeze at the top! I even included the pic when I realized @alen78 was taking pics lmao. #legday #legworkout #gym #babybeast #gymmotivation #iloveworkingout #underarmour #allanandjeanmillarcentre #gymaddict #muscles #musclesaresexy #musclesandmascara
In and out squats are 1 of my favorite moves to do! This will help to build not only butt and leg muscles .. but hips 🗣 If anyone else has an athletic shape / ruler shape body you too know the struggle 🤗 TRY THIS MOVE TODAY ! (95 pounds is what I’m using) 🗣 #fitnessguru #fitnessfun #workout #iloveworkingout #gymlife #gymbabe #gymfit #vegan #vegetarian #workout #circuit #healthy #gymshark #gymfree #cardio #legday #armday #fullbodyworkout #butt #glutes #lunge #jump #skip #run #workoutroutine #workoutmotivation #fitnessmotivation #shepinkfit #shepinkfitness
Empecé a correr 🏃🏽‍♀️ hace poco menos de 3 meses y no creo que me vuelva fanática pero para despejar la mente es un ejercicio ideal. Aunque mi pasión será siempre nadar 🏊‍♂️♥️ Cuál es tu deporte favorito? #runningforfun #iloveworkingout #1stdayoffall #foreveryoung
Being silly at the gym while waiting for my workout partner #iloveworkingout #ilovesundays
Getting up and working out in the morning has been my favorite thing to do for quite some time now. When I have a week like this, I feel amazing. I have so much energy, I sleep better and I eat better. #workout #fitbit #iloveworkingout #ihaterunning #letsworkout
I love this place!!! I'm super grateful for having the Best Coaches Ever, and who I call sistas!! @linadellaserra @pamseto @_yeeshin_ !! Thank you for your super awesome killer workouts, guidance, support...and calling me out when I'm...slacking...🤔😆😥...it's cause I'm dying....😫😝😩😩🤪 Also, GG management who are also my gym buddies you are the best!!! I 💖 you girls!! 💕💕💕💕💕💕 💪 💪 #besttrainers #bestcoaches #bestgym #nopainnogain #pushinglimits #lifechanging #crazyworkouts #bringit #sweatingbuckets #lashessweat #bootcamp #ilovebootcamp #iloveworkingout #cantstopwontstop #trusttheprocess #nfe #together #gogirlbodytransformation
Fried chicken is the biggest motivation👌🏻 被炸鸡逼出来的马甲🤔 . . . #abs #workout #motivation #iloveworkingout #girl #gym
I’m addicted to working out!?! Who would have ever guessed I would say that? Never in a million years would I ever think I would like working out, but it’s an addiction for me now. After the kids soccer games today the kids begged to go to my moms house for a little bit. So I came home to a clean house with nothing really to do, other than to mow the grass. I could have taken the alone time to catch up on some TV shows or do some reading, anything really but workout. But I chose to push play. It’s something I wanted to do! I love how working out makes me feel. Constantly pushing myself to better than I did the time before. I really wouldn’t be where I am now if it wasn’t for the girls in my accountability group pushing and encouraging everyone. If you have ever wondered what one of my accountability groups is like message me for details on how to join my sneak peek group starting on Monday. There is no pressure to join anything in the sneak peek group just come and have fun. #accountibility #sneakpeak #workout #iloveworkingout #liftingweights #hiit #feelgoodaboutyourself #pushyourself #newgoals #encouragement #fitmom #cleaneating #doubleworkout #momof3 #fitfamily #getyourworkoutin #momtime #alonetime #timeformyself
Being injured n not being able to exercise , for me , is 🤯😭#iloveworkingout I need it ! .Although I still can do upper body 🤔🤭ayyyyy #stayingfit #iloveexercise #patience #isnotmystrength #Saturdays #ilovela #thisis57 #57andfit #lifeafter50 #cityofangels #boricuabelike #boricua 🇵🇷
Such a day it was... doesnt matter if marathon got cancelled... workout twice a day... and that too the Dri-Tri ... 2000 m row, 300 body reps and 5K run... thank you everyone for motivating and cheering... special thanks to my coaches @lizjavier.fitness @guin_coco daniel... you guys are awsm... #iloveotf #iloveworkingout #iloverunning #exerciseisfun #exercisemakesmehappy #healthyliving #stayfit 💪 #keepsmiling 😊
Three fit and gorgeous ladies spoke to us about food, nutrition and fitness - their journey. Saturday well spent @studio60_clubxcell @kajal.nourishessentials gave us a few good tips on how not to torture your body, not to be an extremist and how essential it is to strike a balance. @zoemodgill - fitness and how she mixes up different workouts to make it fun and effective @priyasachdevkapur - on importance of exercising even during pregnancy #fitness #fitnessmotivation #motivation #fitnessjourney #fitnesgoals #stayfit #eatright #eatclean #cleanandgreen #green #rains
THIS happy it's the weekend ☺ (#rp : @bamfitnyc )⠀ ---⠀ Anyone have their weekend rituals that they're not giving up for anything...like...ANYTHING? Us too. And those things are important! Whether it's taking some time to practice whatever kind of 'wellness' you're into, or it's cutting yourself a little slack by making those chocolate chip pancakes you've been thinking about all week (or both!!) we're 100% here for taking this time to do exactly what you want, and nothing else!⠀ ---⠀ #trestique #curatemy8 #tgif #weekendvibes #weekendwarrior #saturday #lifestyle #workout #fitlife #fitlifestyle #fitness #ilovefitness #iloveworkingout #fitgirl #fitnessblogger
After Bodycombat class. 今天對著空氣揮了估計有1000多拳,下回拿個沙包來練練手。 . . . #gym #iloveworkingout #workout #bodycombat #iapm #groupphoto #workoutaddict
So...all this happened today (while repping @fitchunkfitness ). I missed too many workouts last week, so my smart self decided to double up. 😨Why I decided to end the session with 300 walking lunges, I do not know...DO NOT know. 😖 I anticipate DOMS and I becoming good friends tomorrow. 😬 But it’s about the work and forward momentum!! 👉🏾💪🏾 So get to work, Tash!! 👊🏾 #lunges #applewatch #woddrunk #sugarwod #hardwork #goals #fitnessmotivation #gains #thankscoach #sweat #lean #olympicweightlifting #crossfit #liftheavy #weightloss #weightlossjourney #strengthandconditioning #gainmuscleshedfat #fluffyconditioning #conditioning #barbellconditioning #trusttheprocess #progress #gym #ilovethegym #gymlife #iloveworkingout #justworkingonmyfitness
Looking a hot mess but guess what...I’m here and I killed this workout!⁣ ⁣ 12 min on stairs⁣ 10 min on treadmill⁣ 5 min on stairs⁣ 10 min on treadmill⁣ 5 on stairs⁣ 5 on treadmill⁣ Abs⁣ Stretch⁣ Omg! Sweating profusely 💦 🙌🏾💪🏾 . . . weightlosstransformation #weightlossgoals #workoutgoals #gymrat #iloveworkingout #weightlossjourney #deeslosingit #workoutroutine #24hourfitness #weightlossmotivation #droppingpounds #gettinghealthy #workhard #beastmode #weightlossinspiration #gettingskinny #followme #blackgirlsworkout #healthyeating #cleaneating #eatingclean
Keep on keepin on fitfam. 🤙 I love my home gym cause its everything I need. But not gonna lie. I miss the atmosphere and array of equipment at regular gyms. 🏋️‍♂️ Luckily I have created some beastly lifting programs that keep me busy and constantly make gains. . . . #homegym #fitnessislife #keeponkeepingon #noexcuses #neverquit #fitfam #workout #challengeyourself #bloodsweatandrespect #motivated #2madtoquit #chasinggreatness #liftheavy #bodybuilding #buildyourbody #instafit #inspire #liftingweights #iloveworkingout #gymrat #gymlife #workoutprograms #imporvement #transformation #swoleback #gains #swoleisthegoalsizeistheprize #followmeplease #followforfollowback #instagram
The Uthak-Baithak (Sit-ups) punishment is a form of punishment given in schools of the Indian subcontinent, especially in India, Bangladesh, Sri Lanka and Pakistan. You basicallly have to do sit ups while holding your ear lobes. . . . Now here's the SCIENCE behind this exercise . . . This posture helps in increasing the blood flow in the left and right side of the brain which results in activation of our memory cells of the brain. It also improves the functioning of the brain & stimulates the neuro paths of a person. . . When you hold the earlobes, it presses the essential acupressure points, which esentially activates your brain cells making your more aware and overall more active! . . . . . . . Punishment!? WE THINK NOT 😁 Happy Weekending You'll . . . . . . . . . . . . . . . #morningswithpk #exercise #fitlife #fitkids #fitmomsofinstagram #fitfam #fitspo #saturdayvibes #india #ageoldpractises #firstloveyourself #goodvibesonly #situps #homeworkout #everydamnday #yoga #noexcuses #mythology #science #facts #myths #iloveworkingout #strongwoman #mumbaimoms #momlife #mumbaifitness #mumbai_igers
Hit the gym and smell the routine ❤️ My first attempt on 30kg not perfect but way to go. Breaking my slipped disc barrier. I can do it, you can too 💪🏼 #gymroutine #saturdayworkout #iloveworkingout #gymdays
My post-workout meal 🤗🤤 Chili with a mountain of cheese 😅
NSV 🔥 These jeans have never fit this way before 😍 No muffin top ✔️ Curves in the right places ✔️ Not hanging off my bones ✔️ Not baggy in the butt ✔️ Yeah I’ve seen it all. Too skinny and unhealthy, too big and unhealthy...you see the similarities? NOW I feel HEALTHY FOR ME AND MY BODY TYPE 😁 Same old jeans...new Miranda🔥 . I’ve finally started figuring out how to love my body inside and out. How to treat it with kindness and respect. How to nurture it with self-care 💅🏻🧘🏻‍♀️How to fuel and feed it with delicious and powerful nutrients 🥑 How to ditch comparison and appreciate what God has blessed me with ☺️ my body is my temple and I’m so thankful to be able to get my health back on track in the ways that work best for me 💕 . . . . #ILoveFood #AllTheGains #TimeToDoSomeShopping #NonScaleVictory #HealthyMom #FitMom #LoveMyCurves #BodyAppreciation #Blessed #WorkHard #EatCleanTrainDirty #ShakeologyForTheWin #ILoveBeachBody #ILoveWorkingOut #SelfLove #IntuitiveEating #Healing #OwnItGirl #RedIsMyPowerColor
❌Stop putting people in a box with a label! ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not sure why society feels the need to judge and label people as one thing or another 🤔🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can be a beast in the gym 💪🏻 AND a lady in the streets! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can be WHATEVER I choose to be and you can too! 🙌🏻🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My muscles don’t make me manly, they make me feel strong and beautiful! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can rock the gym clothes and yes, even a dress! (Not sure why it’s shocking to some people 🤷🏼‍♀️😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women, we don’t need to be whatever society implies we should be...we need to be whoever we truly are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People come in all sorts of shapes, shades, sizes and they are all beautiful in their own way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop comparing yourself and others to some people you see on social media or in the media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be exactly who YOU want to and are meant to be! You are beautiful, unique, you! 🤗💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday beautiful people! 😁
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule. o It improves your bone density o It promotes lean muscle mass o It Increases the strength of connective tissue, muscles, and tendons o It improves your quality of life as you gain body confidence. #instructortraining #weighlifting #weightliftingwomen #power #besafe #kravmaga #contactcombatindia #kickboxing #iloveworkingout #fitspo #survival #igotthis #fitness #health #tbt #fitfam #followme #kaustavsehgal #trainhard #cantstopwontstop #youdeserveit #GirlsWhoFight #womenempowerment #muscle #fitnessmotivation #photooftheday #israelimilitary
Today's class we learned how to defend against a choke between the legs. Its similar to a rape situation when the attacker is positioned between your legs. It’s suffocating. You’re trapped. It makes you feel helpless and dependent on others to save you. Only way to get rid of these frightening thoughts is to take action. Use his weakness, use his vulnerable points! Kick them! Gouge them! Get out of there as quickly as possible! "Petite dynamite" @aatika1222 and "burpee king" @abhishek.ghosh6 demonstrating the defense #groundfighting #rapedefense #power #besafe #kravmaga #contactcombatindia #kickboxing #iloveworkingout #fitspo #survival #igotthis #fitness #health #tbt #fitfam #followme #kaustavsehgal #trainhard #cantstopwontstop #youdeserveit #GirlsWhoFight #womenempowerment #muscle #saynotorape #fitnessmotivation #photooftheday #israelimilitary
Glad to see some more defined muscle definition coming back 😬 - workout yes💪 But don’t forget about your diet. If muscle growth is your fitness goal, you have to add more protein into each meal. Those are the building blocks for strong muscles. I try and have at least 80gms of protein daily if not more. With at least 3-4 litres of water. . . 🤷‍♀️Yes, that’s a lot—but your muscles need that energy to power through a tough workout and refuel afterward. - so pay attention, if not more attention to how you fuel your body if any kind of toned defined muscles are your goal💪💕 . . . #motivation #igotthis #iloveworkingout #Core #GirlsWhoLift #sunday #photooftheday #summer #bestoftheday #Sixpack #abs #WeightTraining #Workout #FitnessMotivation #fitspo #GetFit #FitnessGoals #motivatedfitnessgirls #tbt #followme #dailymotivation #london #love #healthyliving #happy #fitnessgoals #fitness #work
Buenas tardes vikingos!!! . QXN Isolate es un aislado de suero CFM que nos asegura la máxima pureza y digestibilidad. Una de las mejores proteínas del mercado al mejor precio, ideal para todo tipo de personas tanto si buscas una mejora de la composición corporal como si buscas una mejora en salud. . ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ . ⭐ ENTRENADOR PERSONAL . ⭐ PREPARACIONES ONLINE Y PRESENCIAL . ⭐ ACONDICIONAMIENTO FÍSICO . ⭐ ASESOR DIETÉTICO PERSONALIZADO . ⭐ MEJORA DE LESIONES . ⭐ REDUCCIÓN DE PESO . ⭐ COACH DEPORTIVO . ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ . #tcteam #tiendaculturista #nutrimarket #nutrimarketsanse #gymaddict #gym #muscleup #muscle #fitnessfood #fitness #fitnessaddict #fitnesslife #deporte #sport #nutricion #vidasaludable #sportnutrition #workout #foodporn #lifestyle #iloveworkingout #life #working #comidasaludable
Why yes...I AM in the gym sauna crocheting. Judge allllll you want, I careth not. 😁 #gymtime #crocheting #bestofbothworlds #ihatelearningcurves #metime #iloveworkingout #ilovehobbies #gymjunkie
The sauna is my reward for an amazing workout. 18 minutes on the stair climber today. The goal is 20 next week. I remember when I could barely do 5 minutes on that damn thing. Today consisted of: stair climber, treadmill, and abs 🙌🏾💪🏾 . . . . weightlosstransformation #weightlossgoals #workoutgoals #gymrat #iloveworkingout #weightlossjourney #deeslosingit #workoutroutine #24hourfitness #weightlossmotivation #droppingpounds #gettinghealthy #workhard #beastmode #weightlossinspiration #gettingskinny #followme #blackgirlsworkout #healthyeating #cleaneating #eatingclean
Kettle Bell workouts are a great whole body workout in a short period of time! . . According to the American Council of Exercise Kettle Bell training can burn upto 20 calories per minute. So in just half an hour you can burn upto 600 calories! Ref https://www.acefitness.org/getfit/studies/kettlebells012010.pdf . . . What I personally love about the kettle bell is that it is a package. I am able to do strength, flexibility and my cardio with this one piece of equipment! . . . . #morningswithpk #exercise #workout #homeworkout #vipr #fitnessaddict #fitnessgoals #goals #fitmums #mumbai_igers #mumbaifitness #mumbaimoms #fitnessblogger #iloveworkingout #strongwoman #firstloveyourself #fitmomsofinstagram #noexcuses #fitfam #fitspo #mondaymotivation #workhard #bootyfordays #fullbodyworkout #coreworkout . . . . .
Flexin on a Thursday 💪🏽 ✨ ✨ ✨ I’ve been on vacation from work all week and for some reason my mind thought that meant to sleep all day and eat crappy and not workout 🤔😩 This is not how I pictured my vacation and workouts to go. Plan was, hit the gym for two-a-days for a week straight, HA! That didn’t go as planned. ✨ ✨ ✨ I only was going to do a quick 45 minute cardio shesh, well my guilt overtook me and BOOM! #ARMDAY !!! ✨ 1st - 27.5lbs 25 reps 2nd - 30lbs 20 reps 3rd - 12.7lbs 15 reps 4th - 15 reps 5th - 22.5lbs 20 reps 5 rounds ✨ ✨ ✨ I decided not to take it easy in the gym today! I decided to go #FullForce and leave it all out on the floor. It felt good! I feel good! Today I weighed in at 191 lbs 😩 . . . . . . . . #EveryDamnDay #EveryDamnDayFitness #Fitness #ImLosingWeight #ThatThangPokin #Booty #LookAtMyPeach 🍑 . . . . . . #GymNowSleeplater #ILoveWorkingOut #kaoirfitnesswaisteraser #kaoirfitness #IGotThis #WeightLossTransformation #CelebrateWeightLoss #SummerBodyInProgress #IWannaLookGoodNaked #FitGirls #IGFitFam #ImOnADietThough #VASA #VASAFitness #KeyshiaKaoir #KaoirWaistEraserResults #ExplorePage
#cnn #cnn뉴스 #영감 #insight #development #발전 #평생공부 #평생운동 #lifetimelearner #iloveworkingout #behumble #꾸준한노력 #즐기는자 #englishismylife #bbc #bbc뉴스 BBC 뉴스를 보고 떠오른 생각~♡♡♡ 뉴스도 접목하쟈~!!! 이렇게 Informative한 뉴스들을 sharing해야겠다는...어떻게 짤지 벌써 기대되는군~♡♡♡ Thank God it's already Friday~!! 지옥 훈련 천사 선생님 클래스도 감사한 맘으로 시작~!!
It’s been a long week already. Off to work in a new city with new people and where I know 1 person about 20 miles away. I almost stuck to my workout plan with 2 cardio sessions and one hot yoga class so far. Another cardio class scheduled for 6 am tomorrow morning before a whole day with a client’s installation. Working out every day was my goal but it’s alright. I’ve prepared with plenty of workout clothes and healthy snacks. Staying on track means not losing your focus even though things don’t always go according to plan. Cheers, Nashville! Can’t wait to sweat in the morning 😉☺️! #fitnesslifestyle #fitness #myjourney #fitnessmotivation #iloveworkingout #bebetter #healthyliving #edwarrior #fitnessgirl #fitnessjourney #onemoreplease #curvyfit #doyou
Peach is NOW. Hot Pink is BEFORE about 5 months ago. I've been meaning to take some "after" photos from almost 27% body fat to my now 21%. My goal is 18% then keep moving forward once I get there :). But for Transformation Thursday I'll update you on the #bootygains ! I always say I want my butt to pop! And as of today I'm still very harsh on myself for saying my booty sucks 🍑😂 but for now I'm okay with these results. Don't stop!
Group sparring in today's class! 😁 No matter what you may have seen on television, the reality of a fight can be very different and dangerous. In actuality, getting hit is a terrifying experience, and it can be difficult to prepare for shock and pain. Regardless of how well you plan your moves or practice dodging, getting hit is an unpredictable and often inevitable consequence of fighting. Sometimes, the shock of receiving a blow will shake your confidence and cause you to lose focus of your techniques. Learning about Krav Maga sparring and the philosophy of taking a hit can improve your reaction and prevent trauma in the event that you are faced with a fight. So get your gear on and get sparring! 😎 #sparring #power #besafe #kravmaga #contactcombatindia #kickboxing #iloveworkingout #fitspo #survival #igotthis #fitness #health #tbt #fitfam #followme #kaustavsehgal #trainhard #cantstopwontstop #youdeserveit #GirlsWhoFight #womenempowerment #muscle #hustle #fitnessmotivation #photooftheday #israelimilitary #sixpack
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