#iifym

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Had to bring back the classic asparagus and sweet potatoes 😂. I don’t know how many of my friends talked ish about me and my love for asparagus. All I can say is you better be drinking a lot of water if you eat them 😂. #sameoldsameold #groundturkey #bakedsweetpotato #sauteedasparagus #paleo #iifym #mendocookladies #wellatleastthishandsomemofodoes #whatisyourmancookingladies #nothingthatswhat #yummyinmytummy #asparagus #drinkplentyofwater #pfamealservice #comingtoacitynearyou #bmorefitclub #stuttgart #germany #beardedmencook #beardedchef #chefboyardee
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Dinner....... Morrison's Sweet Chilli Turkey Burgers Iceland Mediterranean Vegetables 50% Less Fat Grated Mature Cheddar Heinz Light Mayo Tilda Rice #myfitnesspal #mfpjourney #mfpuk #1200calories #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit
#flexfriday Rough week all around! No matter, get up, get out and smash it! You have one chance, one body, one day! Any day could be your last! How will you live..... ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #fit #live #die #bodytransformation #fitspo #motivation #weekend #bodybuilding #physique #IFBB #NPC #fitover40 #dadswholift #mma #bjj #muscle #iifym #yoga #running #blaine
🦄This is NOT a list of bad foods or off limit foods or foods you should stop eating. You wont blow up like Marge Dursley for eating them nor will you get detention with Filch (unless he finds you feeding them to Mrs Norris). - ☕️This IS a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you think. - 🦄I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but also because it symbolizes an important concept -- flexible dieting. And also because pizza is my favorite food along with Oreo ice cream cake and apple pie. - ☕️Anyhoodle. - 🦄There is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, regrettably, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track. - ☕️Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make. - ❤🦄🙏☕️ - #alwaysoptimal #sfinnercircle #syattfitness #pizza #cake #peanutbutter #avocado #calorie #calories #caloriecounting #diet #dieting #diets #healthyeating #healthyfood #healthyfats #iifym #ifitfitsyourmacros #flexibledieting #moderation #nutrition #nutritionist #fitness #fitnessaddict #fitnesscoach
If anyone is looking for an incredible tasting protein powder, this is the one! . Honestly the best protein powder flavour I have ever tried. . Before someone asks, no I am not sponsored by them (but I wish I was). . Calorie and macronutrient breakdown. Kcals - 120 Pro - 23g Fat - 1g Cho - 4g
. . . Easy lasagne for tea on this horrible windy day ❤️ —— Craving comfort food and this just hit the spot 👌 homemade lasagne with all the cheese 🤤🤤🤤 if losing fat meant i couldn’t eat cheese or pasta, then count me out ✋i’d rather be podgy and happy 🤷🏻‍♀️ —— Friday night spent on my NEW sofa (which came a day early!), watching a film, full off my lasagne (debating pudding😅) ready for a fresh morning ahead getting the house painted and flooring ordered. How my weekends have changed! 😆 #healthy #transformation #foodporn #macros #healthyeating #motivation #healthylifestyle #protein #fitfam #goals #foodie #mealprep #health #fitness #postworkout #weightlossjourney #healthyfood #IIFYM #homecooking #foodblog #instafood #foodlove #truecooks #foodlover #foodshare #foodoftheday #eathealthy #eattherainbow #lasagne
Attention Long Island and surrounding areas! NaturalClassics.com The Long Island Classic is now the only INBF sanctioned event in LI. WNBF pro Cards will be offered to winners of eligible classes. Online registration is now open, and this annual event will be a show to not miss for naturals in and around New York! #INBF #WNBF #inbfLongIslandClassic #NewYork #NY #NYC #LongIsland #Hamptons #suffolk #nassau #eastCoast #NaturalBodybuildingIsClassicPhysique #inbfGreenMountainThaw #inbfYankeeNaturalClassic #Bodybuildingdotcom #Bodybuilding #NaturalBodybuilding #mensphysique #bikini #figure #iifym #gym #fitfam #fitspo #fitness #RoadToinbfwnbfWorlds #LAworlds #LosAngeles #RealDrugTesting #EliteCompeteWNBF
Buffalo chicken dip for one please 😍😋 SO GOOD 🙌🏻 Recipe on my story and saved to my highlights MACROS for dip and 1 @cutdacarb baked into nachos: 43P/18C/9F 351 calories
Let’s talk about what I consider he best 3 benefits of a lean gaining phase compared to say a “dirty bulk” 1. Staying at a leaner body fat level will likely lead to more muscle tissue synthesis as we have better insulin sensitivity 2. Less unnecessary fat gain means much less time and work when it comes to stripping it all off again come summer / contest season! 3. You tend to enjoy the way you look more and who doesn’t like that 😉. On the opposite side of the coin a lot of guys and gals can get carried away with this and go the other way, eating so scarcely from a fear of any fat gain, huge problem here is you might end up just spinning your wheels and making little to no progress, sufficient calories to truly optimise your muscle gain is going to come with some fat gain, which is totally fine! Hope you all have a good weekend 💪🏻 #gains #muscle #diet #iifym #flex #flexfriday #back #rows #traps #lats #coaching #traininsane #training #health #advice #motivation #gymrat #gymlife #peraonaltrainer #ryderwear #3dmj #shredded #powerlifting #deadlift #fitness
Messy bathroom, messy hair, messy life. 👑 Training in the evening is different, I never thought I'd struggle to adjust to not waking up early but with the weather and walking around when it's dark, it just makes more sense to go in the evening. Am I also the only one who prefers old school notebooks to phone tracking? 👵🏻📱I'm dreading weighing in Sunday tbh, my scales are haunted and I've been 0.4 from my goal weight for 2 weeks when water retention and women's issues decided to throw me to the other side of the scale. Burgers & bacon on the cards before a looooooong hot bath and netflix & cats. 🥓😻🛀
Extra chunky peanut butter and strawberry jam sandwich on potato bread and a glass of hawaiian punch. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #lunch #sandwich #peanutbutterandjam #hawaiianpunch
No offense, but if your breakfast doesn’t look THAT good, you might be doing it wrong 🤤😜🥞 ————————————————————————📸 @jessiepalmerifbb (code JESSIE to save $) ➡️www.pamcakespancakes.com
Hoy es viernes y tu cuerpo lo sabe 😁. Postre delicioso y fácil. Dale 💓 si te gustó. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Este postre no es completamente saludable, pero ya saben que todo en la vida es cuestión de balances. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoy encontramos brevas frescas en el mercado y queríamos recordar un postre de nuestra niñez. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Qué lleva? - Brevas o higos - Queso feta - Arequipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alimentatushabitos #postre #vidasaludable #alimentacionsaludable #alimentacionbalanceada #blogsaludable #snacks #dessert #healthy #habitossaludables #iifym #balance
I never plan to forget my food that I’ve prepped at home, but sometimes it happens. This left me with only consuming about 12 g of protein and 12 g of fat since I woke up. After I left work at 1pm, I knew I needed to run some errands around #Centercity , but I also knew that I was starting go get “hangry”...and I didn’t want to let a domino effect bring me to eating junk food while I am out. Right next to @smoothieking is a pretzel place. A few spots down is Chick-fil-a, among other favorite fast food places. But buying this protein-packed smoothie (they have nutritional info!) over fried foods is who I am now. Trust me, I 100% believe in balance and I still will eat fried or fast foods when I plan it, but what I will not do is let my mistake this morning of walking out without my food be the cause for a poor decision. #thechoiceisyours 📢I WILL REACH MY GOALS! Are you with me?!!!!📢 #iam1stphorm #mytransphormation #mytransphormationstartstoday #teamschmidtfit #neversettle #legionofboom #1stphorm #100to0 #fatloss #fatlossjourney #weightloss #weightlossjourney #grief #nevergiveup #findaway #pushyourself #challengeyourself #choices #nutrition #healthandwellness #macros #IIFYM
💪These tips combined with my FREE WORKOUT (Link in bio) @harefit_ 👈Will have you melting body fat! 🔥Click the link in my bio now to download your free copy @harefit_ 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HUNGER CONTROL by @smurray_32 - How do you control your hunger? - 1. Prioritize protein: You know by now that protein is the most satiating of the 3 macros (Pesta Samuel 2014 Weigle et al 2005) meaning that it’s ideal for increasing fullness (CrovettI et al 1998). - 2. Stay hydrated: Sometimes when you THINK you’re hungry you’re actually thirsty by staying hydrated & by drinking lots of water you can positively influence weight loss/appetite by reducing kcal intake (Daniels & Popkin 2010, Dennis et al 2009). - 3. Eat your water: Most foods that contain lots of water are also low in kcals & high in volume which aids in reducing overeating & increasing fullness (Latner et al 2008 & 2009). - 4. Increase fiber: As above, most “volume foods” are also high in fiber which has shown to be beneficial for increasing fullness & reducing kcal intake (Keenan et al 2006, Tucker & Thomas 2009). - 5. Eat slowly: Eating fast is associated with overeating, lower satiety & “pleasantness” ratings vs eating slow (Andrade et al 2008) meaning that by eating slowly, you can increase fullness & actually enjoy the taste of your food more. - 6. Have a coffee: Caffeine can have an acute effect on decreasing kcal intake by exerting “appetite suppressing-like” effects (Astrup et al 1990). - 7. Sleep: Lack of sleep is associated with increases in ghrelin (Taheri et al 2004, Spiegel etal 2004) meaning that you are more likely to be hungrier going into a meal than when you get a good night sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfood #dietfood #dieting #diet #deprivation #hunger #fatloss #weightloss #fitchicks #fitness #fitnessmotivation #fit #fitmom #habits #healthyhabits #health #workout #gym #healthylifestyle #healthyliving #gym #exercise #calories #macros #flexibledieting #moderation #harefit #fitfam #iifym
Ok gonna be real for a minute. . Here's a picture I like. It has nothing to do with my post.I'm in a miserable mood and don't feel like being on Instagram much. I don't feel like exercising today. I've been sharing lots of positive things I really do believe in but I also feel like I've had to hide a part of myself. . . I'm sarcastic. I have a dark sense of humor. If you ask me a question, I'm either right or I don't know the answer. I'm not afraid to say it - most of the woowoo health stuff I see promoted on here is just that. I'm not a mom and I'm not going to be one. I think you only get to where you want to be with hard work. I don't "diet." . . I started this Instagram to document my health progress, to share it and help inspire others, to have and give accountability, and to lay the foundation of my business - I'm becoming a registered dietitian and I'm getting into online coaching. It's been kind of directionless and I haven't been myself, exactly, or at least I've been filtering myself. I like me. Maybe you don't, but I do. I'm not even sure who I'm talking to, but I promise I'm only going to be me and not a carbon copy. . . . . . . #weightlifting #weightlosstransformation #womenwholift #workingout #workoutmotivation #watchmelose #watchmeloseweight #fatloss #fattofit #fatlossjourney #hiitworkouts #selfappreciation #selfcare #selflove #macros #macrocounting #macrotracking #iifymgirls #iifym #losingweightjourney #losingweight #bodyrecomp #bodypositivity #booty #shortshorts #legday
SWIPE ➡️➡️➡️for a look 👀 at what I ate on my low carb diet yesterday. Yes I said the dirty word 🙊DIET. I don’t want to be low carb for life. I miss candy. I miss alcohol. I miss fettuccine Alfredo! 🤤 But for NOW I’m on a DIET and LATER there will be room for moderation. For now, I’m losing weight and getting an understanding for how my body responds to the different things I put in it. Right now, on low carb, I’m starting to see my abs 👀 (whaaa???) and I’m enjoying that more than the food I gave up. Right now. I do it because I feel better in my own skin and because my clothes fit better. Not to impress anyone, not to look better than anyone, for me. Just me. And if y’all know me, if I set my mind to something I achieve it! So for me, that means I’m 3 weeks in to an 8 week commitment. I committed to letting #1stphorm take the wheel on my nutrition. For now. . . . #1stphorm #transphormationjourney #transphormationchallenge2018 #transphormation #transphormationchallenge #watchmetransphorm #nutrition #fulldayofeating #fdoe #fitfam #fitpham #iifym #whatiate #food #foodlog #foodjournal #weightlosstransformation #weightlossjourney #exercise #diet #dietmotivation #macros #lowcarb
Static Dumbbell Curl: This biceps exercise takes advantage of isometric training, a technique in which you hold the weight in one position for a period of time. It will stimulate your muscles in a way that is different from performing full reps. And that simple change can spur new growth. Method: Grab a dumbbell with your right hand and stand behind a bench raised to a 45-degree angle. Lower the dumbbell until it’s just beyond half way. Hold for 20 seconds and then repeat on your left arm. - - - - - - - #ProteinSuperstore #TeamPSS #fitnessmotivation #fitness #fitfam #gym #gymmotivation #gymlife #gains #gainz #bodybuildingmotivation #bodybuilding #motivation #fitnesstransformation #transformation #deals #protein #workout #bcaa #iifym #healthyfood #healthyeating #usn #whey #wheyprotein
ROLLOTIME 1198 Kalorien | 74 KH | 81 EW | 63 F Werbung | #selbstbezahlt . Altes Foto, weil wegen nach dem Sport Mordshunger! Und da die Woche dieses Dönerding auch schon eingeplant war, null Problem! :) . #teamannika #selfmadeproject #motivation #durchdickunddünn #diet #weightlossjourney #kalorienzählen #fitfam #abnehmen #abnehmtagebuch #weightloss #iifym #ifitfitsyourmacros #flexibledieting #diät #abnahme #foodblog #fatloss #abnehmziele #kaloriendefizit #stuggle #dietstruggle
Hazlo sencillo⚡️ Cuantas veces hemos dicho/escuchado ‘esto engorda’ ‘esto adelgaza’ ‘este super alimento con polvo de unicornio te da 2kg de masa magra y te reduce un 5% la grasa’🤔 ▪️La comida es energía, el combustible ▪️Hay alimentos más o menos nutritivos, no buenos y malos ▪️Lo que determinará si ganas o bajas peso y/o grasa es el cómputo global de tu alimentación Un ejemplo muy extremo: Si no comieras nada en todo el día y al llegar la noche te comes una galleta, engordarías por ello? NO. ▪️El cuerpo entiende de moléculas, no de las ralladas de cada uno . TrainJard⚡️👊
If you had to pick one piece of cardio kit to use every day what would it be? 🤔 I would defo use the stair master.... over the last week myself and @jasonmullen7 have been switching things up with cardio and training.... 👌🏾 It took me around 34-37 mins on the stair master to burn just over 500 calories VS the crosstrainer taking around 40-47 mins to get the same calorie burn! 🔥 One of the main reasons I’d say this is is due to my body becoming used to that type of cardio so changing things up has really made a difference and has cut time from my training! 😅 Don’t forget to change things up where you can... it’ll benefit your fitness levels and your fat loss goals long term! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life . . . #ifbb #ukbff #iifym #iifymguys #iifymgirls #venicebeach #lalife #musclebeach #ripped #losangeles #iwill #ukfitfam #teammyp #myAgame #myproteinuk #abs #wbff #california #aaronsmythpt #mrflye #unlikeany #healthspo #dublinfitfam #iifym #fitnessmodel #ruleyourself #nutrition #flyefit #irishfitfam #calilife #bodybuilding
So, for the last 3 months of the year I’m going to be squatting every day again. Monday - Sunday I will be doing different variations with the main focus being on back and front squats 👌🏻 . It’s a simple program to follow but it is by no means an easy program. . Would you consider squatting every day? Let me know 🤙🏻 . Get some 💀
@crystal_violettt killin’ the breakfast game with her @pamcakespancakes and @maplegrovefarms combo 🤤🥞🍌🍯 ———————————————————- ➡️www.pamcakespancakes.com
These healthy food combinations will take your nutrition to the next level! . Synergy occurs when the interaction of two or more things produces an effect (beneficial in this case) greater than the sum of their separate effects. Certain nutrients work together to create greater health effects. Each food by itself has specific benefits, but the benefits of the combo are greater than the benefits from just adding their individual effects. -- 1️⃣Broccoli + Tomatoes: Both have been shown to reduce the growth of tumors, but the combo is even more effective at shrinking the size of prostate-cancer tumors. -- 2️⃣Eggs + Cantaloupe: Protein from eggs (or other meats) slows the absorption of glucose from carbs. This minimizes insulin & blood-sugar spikes, which slows the absorption of glucose and makes you feel full. -- 3️⃣Turmeric + Black Pepper: The curcumin in turmeric is anticancer, anti-inflammatory, & tumor-fighting, but has low bioavailability on it’s own. Adding black pepper (piperine) to enhances curcumin's bioavailability by 1,000 times. -- 4️⃣Red Meat + Rosemary: The antioxidants rosmarinic acid & carnosic acid in rosemary soak up the free radicals that appear in the charred meat when you grill at high temps over an open flame. -- 5️⃣Lemon + Kale: Vitamin C helps make plant-based iron more absorbable, as non-heme (plant-based) iron is less absorbable. -- 6️⃣Apples + Chocolate: Apples are high in an anti-inflammatory flavonoid called quercetin, which has a litany of benefits. Chocolate contains the flavonoid catechin (antioxidant -reduces risk for atherosclerosis & cancer). The combo loosens clumpy blood platelets, improving Cardiovascular health. -- Keep in mind that these synergies are present in more combinations of foods than just the examples listed. Credit- @meowmeix -- — #homecooking #foodprep #realfood #cleaneats #healthy #healthyfood #health #recipe #fitfood #cooking #paleofriendly #cleaneating #fitnessmeals #healthylifestyle #healthyeating #diet #caloriecounting #workout #iifym #cleaneating #macros #training #bodybuilding #running #lifting #powerlifting #exercise #intermittentfasting
. . Easy Diet Swaps 👍 . . Did someone order a Chinese?! 😆 . . It’s Friday again people! And I know you may be reaching for the phone to order a cheeky Chinese takeaway, or maybe even cooking your own, but check this out first. 😋 . . Literally (In my humble opinion) no difference in taste but almost a quarter of the calories. And no, the artificial sweeteners won’t kill you 👌 . . . . . . #takeaway #chinesefood #fakeaway #fakeawayfriday #someoneorderachinese #dietswaps #dieting #lowercalories #countingcalories #reducedsugar #sugarfree #diettips #weightlossadvice #weightlosshelp #fatloss #caloriesincaloriesout #iifym #flexibledieting #evidencebasednutrition #food #cico #howtodiet #eatsmart #foodswaps #losingweight #weightlosstips
Cosa c’è di meglio di tornare dal mare🏖 e godersi una bella cena con pesce fresco? 🤤😎La mia amata orata al forno🐟 con rosmarino🌿 patate lesse🥔 zucchine🥒 melanzane🍆 tutto condito con olio evo km 0 🌿tutto perfetto🔝🎊😋 buona cena fitfam 💪🏻 MACROS Cal 617 C 81 P 33 F 19 ➡️ vi ricordo il codice sconto GIADA10 sul sito www.naturalpro.it @i.natural_pro 🙌🏻 5% di sconto sui prodotti della categoria “alimentazione proteica e ipocalorica” valido anche per i prodotti Ciao Carb 🔝 #healthyeating #fit #fitfood #fitness #fitnessmotivation #iifym #fitgirl #flexible #reverse #instafitness #foodporn #foodblogger #macros #delicious #alimentazionesana #iifymitalia #foodie #ilovefood #healthyfoodporn #fitnessblog #food #girlswithmuscle #instafit #cooking #receips #fitchef #carbs #patate #pesce #goodfats
🍩🎉 Pronuts have been delivered to all our locations 🎉🍩Also these Mini Carnival Pronuts are restocked at @fuelkelowna and @puregymjuicery , vegan and our regular option. Happy Friday everyone and have a good weekend! ☀️😊
Pastrami and salad wrap 👌🏼 ~ @eatlean on everything ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #norwich #healthychoices #flexibledieting #macros #organic #paleo #personaltrainer
No, dico, ma lo avete assaggiato? È buonissimo! Purtroppo non potendo mangiare prodotti con lattosio, ne ho preso un cucchiaino, ma questo @philadelphiaitalia feta e cetriolo è veramente ottimo! Fresco e saporito, perfetto per una pasta fredda, con aggiunta di feta a cubetti, cetrioli e friarielli. Il mio bambino l'ha adorata! Sono mesi, da che lo abbiamo trovato al supermercato, che lo mangia per colazione insieme al pane di segale e ne va veramente matto! Stasera ho provato a fare una ricetta diversa invece di spalmarlo sul pane, ed è stata un'ottima scelta! Ingredienti Pasta di kamut o altro tipo Philadelphia Cetriolo e Feta Cetriolo Feta Peperoncini verdi friggitelli Prezzemolo Erba cipollina Menta Olio di oliva Cuocere la pasta in abbondante acqua leggermente salata per qualche minuto in più rispetto il tempo indicato nella confezione poiché per freddarla velocemente l'ho passata sotto l'acqua fredda. Sciogliere il Philadelphia con un paio di cucchiai di acqua di cottura, pulire e affettare cetrioli e peperoncini e tagliare la feta a cubetti. Scolare la pasta, passarla sotto l'acqua fredda, condirla con il Philadelphia, aggiungere i peperoni, cetrioli, feta, il trito di erbe e condire con olio di oliva #pasta #workout #gymlife #iifym #nutrizione #ricettefacili #fitchef #diarioalimentare #gymfood #mangiaresano #fitnessfood #cucinalight #benessere #fitness #light #dieta #cucinaleggera #alimentazione #italianfood #carbcycling #carbs #dietaflessibile #iocucinoconirene6281 #healthyfoodshare #comfortfood
Chiudiamo la giornata con un #hamburger 🤸🏻‍♀️ Oggi per la prima volta ho provato la carne di chianina 😬(Non mangio molta carne rossa per scelta )devo dire che è molto saporita 😊come contorno fagiolini e insalata di pomodori 🍅 Buona cena a tutti 💪🏻 A domani 😃 . . . . #fitfood #fitness #dinnertime #Fitnessmotivation #fitfam #fitmom #healthyfood #fitnessaddict #fitnesscoach #healthylifestyle #gymlife #alimentazionesana #cena #fitnessfood #fitnesstrainer #fitnessjourney #macros #Mariahealthyfit #gymlifestyle #fitnessandnutrition #nutrition #trainermaria #coaching #nutritioneducation #fitnessgirlmotivation #iifym
I am all over the veggie options these days. This is the Vivera vegan burger which is so tasty, with some protein cheese in a brioche bun. And siracha mayo too 😍 roasted broccoli and mushrooms on the side for a dinner less than 500 calories 😍 . . #weight #dietinglifestyle #protein #healthyeating #calories #caloriedeficit #weightloss #caloriecounting #flexibleeating #flexibledieting #healthyeating #diet #weightlossjourney #weightlossinstagram #lowcaloriedinner #iifym #iifymwomen #fatloss #dieting #weightlossjourney #dietplan #dietsnacks #lowcalorie #snack #healthyfood #fitness #fitnessmotivation #vegan #vegancaloriecounting
Tonight was pizza night. — I love these pizza wraps - easy, tasty, different variations to be had every time....and takes 10 mins to make....and even less time to eat 🤣🤣 — What’s your favourite pizza topping/filling? • • • • • #pizza #gains #tasty #food #foodporn #foodie #foodphotography #f52grams #forkyeah #fit #iifym #recipe #healthy #weightloss #fatloss #flexibledieting #titan #powerlifting #bodybuilding #crossfit #nutrition #onlinecoach #onlinecoaching #chef #diet #nomnom #pizzaria #slimmingworlduk #9gag #eatfamous
200kg bench @9,5 butt didn't lost contact with the bench even though it moved! Le cul n'a pas décoller je pense donc je prends! #teamcostoc #guerredeswilks
For weight loss diet plan, WhatsApp your details at 91-9871875298 Ask Your Diet DT: Manish Arya
I love this so much 😂. Mainly because I have some pretty crazy older conservative family members that share crazy ass articles on Facebook such as Michelle Obama actually being a man 😂🤦‍♂️. That’s not even the most absurd one I’ve seen. Scary what some people sincerely believe. . . . #uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #flexibledieting #athlete #muscle #uspapower #igfitness #strength #motivation #power #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #workout #abs #fitspo #shredded
Not sure if most people know, but this current journey isn’t my only successful one. - Back in 2010, I had started working out consisting of 5 days of cardio for 30 minutes, and 3 of those days I would do “weight training”, mainly machines and in not specific order or plan. - My calories were around 1,000 a day and I use to remember coming home from the gym and cringing. - Knowing I had to take my protein shake 🤢... - It was so bad and clumpy I would literally throw it up a majority of the time. - As time went on I couldn’t do it anymore, and I fell off and gained back the weight I had loss plus adding another 40 more. - I came to find out that protein shakes shouldn’t be like that, especially ones after your workout. - It was the quality, and the poor manufacturing process not because it was a protein shake. - When I found Phormula-1 and Ignition it was like a blessing to me. - I started recovering faster, being less sore made it easier to get the gym, and do it again! - Plus I noticed how much faster I started to lose weight this time and my calories no where near as low as last time. - That is because Phormula-1 and Ignition together is everything you need after an intense workout (rapid digesting carbohydrates and protein). - To top it off the TASTE!!! The taste is second to none! - It’s truly a treat, and I look forward to having it every time I walk into the gym! - There are so many things that could go into this post, but it’s already pretty lengthy! - So if you have any questions on the post workout stack or anything else, I’d love to dive in and explain some more! - Just shoot me and DM, or Email and I’d be more than happy to help! - #PostWorkoutStack #RecoveryDoneRight #HighQualityProducts #IAM1STPHORM #WeDoTheWork
🥂Cheers to the weekend🥂 - Are you planning on going out for a few drinks this weekend? - - Here are a few things you should know about drinking and how it may impact your goals towards weight/fat loss. - - ➡️Alcohol is considered the 4th macronutrient and contains 7 calories per gram. - ➡️when you drink, it gets broken down into acetate which our body views as a toxin. - ➡️It stops the other body from metabolizing any form of carbs or fats and essentially puts any fat burning on hold. - - So if you are eating and drinking, your food will essentially be stored as fat. - Tag a friend who needs to read this message. . #helpfultips #macros #alcohol #goals #drinks #nutrition #coach #weightloss #iifym
TGIF 🙌🏽 post workout meal. 5 oz of chicken breast @butcher_box 1/2 cup of quinoa. Sautéed Mixed veggies with 1/2 tbsp of butter @kerrygoldusa - - Under 370 Kcals ✔️ 38g of protein ✔️ High in fiber ✔️ Fat 🔥burning 🔥food ✔️ - - Enjoy 😉
SPICE BOX REINVENTED Details below 👇 Happy Friyay 🍟 📊 Kcals 300 | C 26 | F 6 | P 35 per portion. _________________________________ I eat this same meal roughly 3 times a week with cauli (because it's more for less) loads of stirfried green veggies (not in the photo) and a bucket of Mayflower curry sauce and it excites every time. And also I'm on cut 💀 and need volume in my meals. _________________________________ Anyways on to the important bit. If your local butcher/shop doesn't stock spicebag seasoning, fear not just mix equal amounts of: Chinese Spice, Tumeric, Chilli, Paprika and a pinch of S&P. Make enough to coat everything. 2 chicken fillets, 200g of @strongrootsirl and veg. Lots and lots of veg!! Blast the cauli in the Micro, then add into a hot pan. Stirfry the veg (in soy sauce & rice wine vinegar for an extra kick) drown the lot with curry and watch your worries magically disappear.
This is the first LA Fitness that I’ve been to that had a full length mirror. (But they also had one squat rack in the ENTIRE gym so they get a -5380927 for that 😡) That’s what I don’t get about a lot of mainstream gyms, why do they all have a million benches but like two squats racks?! I’m trying to make booty gains 😩
Sumo deadlifts are one of my favorite exercises and essential in 99% of the programs I write🏋🏼‍♀️ Not only are you getting the glutes but if you struggle with hip range of motion of a traditional deadlift this is a good alternative! #funfriday #fitnessfriday #fitnesstip
Exactly what I wanted to train the day after 9 sets of paused and double paused bench 👀 on a serious note, bench feels like its flying atm. 6x3 95kg on 1.5 rep paused bench. Chest finally woke up on the 5th set 😂 last set shown. @run.jump.fitness on spotting duty.
A small sample of a program I made geared towards someone who only has 3 days per week to dedicate towards lifting. This program has different cycles of hypertrophy and strength(not shown) throughout the mesocycle. The most important takeaway is to stick to a program that you will actually adhere to instead of trying to do too much and then you end up setting yourself up for failure. Set yourself up for success. . . . #bayarea #bayareatrainer #fitness #personaltrainer #fatloss #musclegain #iifym #macros #fit #abs #coreworkout #personaltrainer #sanfrancisco #body #strong #healthy #gym #smile #igfit #trainer #firm #fashion #mini #workout #fitfluential #fitspo #power #strength
Hiii 👋🏼 I’m back from England! It took about 2.5 days for me to be jet lag free (and 5 days to post workouts 🤪)! I did so much walking! I also ate so good bc fresh croissants and delish porridge with honey for breakfast was 💣 #sorrynotsorry I had such an amazing time with my family! Missing everyone but my nephew has my ❤️😭 ============================ During my 9 day vacation: ✖️I hit the hotel gym twice.. and I’m okay with that! ✖️ I did 20-min @alexia_clark exercises with resistance bands in the room mostly every other night #fitnessandtravel ============================ ✖️Scale says I gained about 5-6 lbs which I’m assuming is due mostly to water retention #iifym ✖️I’ve already dropped 4 lbs so a 1-2 lb weight gain is not bad #iam1stphorm #1stphorm #legionofboom ============================ First workout this week was on Wednesday @otfgarwood with coach @mytrainereli 💪🏼 I got called out for putting the weight down during thrusters 🙈 Body was 🔥 Second workout was last night with coach @faithfullyfitfam That template was no joke! Tread block def felt like endurance! I speed-walked a total of 2.4 miles! Challenged myself with good weights, 200m rowing time was 👌🏽, and was able to complete an additional 2 rounds of everything (including rows) at 8 reps! Swipe 🔙 for summaries. I included results from Coach @apoyssick ’s 8/3/18 6:30am class where my pod sucked the entire time but the 🔥 and 💦 were insane!
Just something new everyday!
So, I almost captioned this “make up free Monday”, but then I thought, how sad is it that I would even feel I have to offer an “explanation” for my face. Like, this is my face, and if it’s not interesting to you then look away. 🤷🏻‍♀️💁🏻‍♀️ #mondaymood #momfacemonday . . . #owned 💍 #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #momstyle #motherhood #mommyblogger #momsofinstagram #fitmom #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikinicompetitor #mealprep #ufcgym #travel #beauty #style #anytimefitness #hawaii #womenempowerment
Hung out with some good #grapplers today! Remember my friends.. It's always good to #staypostive and #smile alittle
When you walk in the gym #deep AF with your #bros
The look you make when you run out of toilet paper 😂 #bodybuilding
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