#iifym

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What is intermittent fasting? The idea is you don’t consume any food or calories for 16 hrs a day counting your sleep time. The other 8 hrs in the day you consume your typical days calories. I’ve been asked a lot of questions about it lately so I thought I would research it a little more. Well this is what I found! THE GOOD- -Since you’re only eating in an 8 hour window it allows you to have bigger & more caloric dense meal which in return gives you more choices on the foods you consume. This also allows you to be a little more flexible with the diet. -Say you’re eating 1800 calories a day and you go to trying to put that into an 8 hr window...Makes it much easier to eat less food from being full. -Its very convenient bc you don’t have much prep time and you also don’t have to take the time during the day to eat. People that work long crazy shifts love this. Some people are so busy at work they just don’t have time to eat. -Most of us are trained to be hungry bc of the time of day. Oh! Its lunch time! Time to eat. This breaks us of this and makes us be more aware of actually being hungry. THE BAD- -With the flexibility and small window to fit calories a lot of people go off the Handle and eat the house down. If you are that person...Stay away from fasting! -Adherence is tough for the simple fact that going without food for 16 hours is tough. Can you go without breakfast for the rest of your life?? -There is no strong evidence that this is a better option for fat loss than a traditional non time restricted diet. -For most people fasting is tough for muscle gains. Muscle growth really needs a consistent trickle of protein during the day. A lot of people for this reason will do a couple protein shakes prior to eating solid meals. #fitness #fitfam #healthy #cleaneating #flexibledieting #iifym #workout #weights #love #dietcoach #macros #motivation #dedication #hardwork #fatloss #muscles #gym #bodybuilding #cardio #exercise #gymlife #follow4follow #1stphorm #healthyfood #transformationtuesday #keto #fit #healthylifestyle #crossfit #fitfood
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There is no finish line 🐢 #bebetterthanyesterday #youvsyou
Yay officially a pace 6 runner @melanieslau lingling 1.0 watch out! 🦏🏃🏾‍♀️ Yes, I am holding fried noodles 🥡Ft. my fav pair of leggings on earth @alphalete 💙
#Repost @calorieinstructor (@get_repost ) ・・・ 💥HOW TO LOSE FAT💥 . Follow @roballenfitness for more fitness/nutrition info 😊 . I fully acknowledge how annoying this post is and I apologize for that. I get so many questions about losing fat in certain areas though. There are a ton of products, creams, drinks, exercises out there that claim to reduce fat in a specific area. THEY DO NOT WORK. Exercises that target an area will definitely burn calories and strengthen the muscles but won’t reduce the fat in that area. You just have to reduce your overall fat level and eventually it will disappear from where you want it to 👍🏼 . Now to reduce your overall fat level your main priority should be on your nutrition and consuming fewer calories than your body burns. This is a caloric deficit and is vital for fat loss 😊 . Exercising plays a major part in losing fat because you burn extra calories and build muscle which will help create your caloric deficit and ensure the fat you lose stays off 👊🏼 . Getting enough protein is also very important. I recommend between 0.8-1.2 grams per pound of bodyweight. This may seem like a lot but your body will absorb it all. It will help keep your muscle mass, keep you feeling full and actually burns a lot of calories in its own digestion 👌🏼 . Of course there are several other factors that are extremely important (Sleep, hydration, stress reduction etc) so make sure you work on those, as well 😎 . Let me know if you have any questions 🤗 . @chaddriscoll . . #spotreduction #losefat #fatloss #fatlosscoach #weightwatchers #weightmanagement #weightloss #protein #caloriecounting #caloriedeficit #intermittentfastingdiet #montrealfitness #fasting #dietplan #dietstartsmonday #dieter #fatburn #eatless #iifym #iifymgirls #armfat #bellyfat #bellyfatburner #thighfat #glutes #nutritiontips #intermittentfasting #keto #reducefat
Everyone has different strengths and weaknesses. Find the workout that best benefits you and enriches your life. Don’t focus on comparing yourself with others. Be your own motivation, and focus on the battle within yourself😊 Good luck 🤝 • • • • • #muscle #fitnessmodel #abs #gymlife #shredded #instafit #fitnessaddict #aesthetics #physique #bodybuilder #fitnessmotivation #gains #strong #cardio #exercise #girlswholift #dedication #crossfit #body #getfit #muscles #nutrition #ifbb #beastmode #npc #mensphysique #powerlifting #gymrat #ripped #iifym
When you go to bed cold and hungry, dreaming of spring time and peanut butter burgers...you don’t do that? . stayfitmom.com/bacon-peanut-butter-burger/
Starting my exercise. And I just notice I am half way in to the 80 day challenge and finishing the program!!! I can’t be much more happier than I am right now. Let’s kick some butt and workout with me!!! Getting my workout done in the night so I could sleep like a baby💪😃 . . . . . #gettingfit #fitness #fitfam #workout #motivation #fitnessmotivation #fit #weightlossjourney #gym #weightloss #healthy #fitspo #healthylifestyle #eatclean #weightlosstransformation #health #fitnesslife #fitnessgoals #gains #fitlife #fitnessjourney #gethealthy #sixpack #training #hiit #fitnessforlife #bodybuilding #girlswholift #progress #iifym
The silver lining of this weather is it stuck me inside and forced me to try making this bad boy and man was it worth it. Strawberry Protein Cheesecake for the (guilt-free) win!!! #fitfam #iifym #nutrition #getinmybelly #macros #ftw #iam1stphorm #macrostax
*Testimony* Applied Nutrition level 1 course . . A testimony from one of our students on a applied nutrition level 1 course. . . The next Applied nutrition level course will be on the 14thFeb 2019 and the Level 2 will be 15th& 16thFeb 2019. Contact us for more info. . . #education #fitness #dxbfitness #nutrition #learning #personaltrainer #personaltrainerdubai #personaltrainerabudhabi #personaltraineruae #personaltrainerqatar #fitnesssaudi #dubai #uae #dubaifitness #fitnessdxb #dxbfitness #healthyfood #food #fitness #motivation #meaalprep #mealprepsunday #mondaymotivation #flexibledieting #IIFYM #fitspo #eatclean #fit #fitfam @cdbfitness @_its_yana @bodybalancetherapydxb @boom_180fitness
LOSE YOUR GUT by @thesovietsamurai 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t rocket 🚀 science you son of a bitch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is really quite simple. If you are rocking a solid boiler and want to get rid of it, there is no better time than NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it’s actually quite easy despite what most people want you to believe. Though I will admit it will take longer than 8 minutes a day on a CORE-BLASTER! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ OWN IT! You have admit that it’s your fault. Your body is a direct result of your CHOICES⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ WORK OUT. Go to the gym and lift. It will build muscle, speed up your metabolic rate and burn 🔥 fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Find FIT friends and see what they do! What do they eat? When do they work out? Ask them for help! They will gladly give you great advice! 📚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Go to bed 🛏 at the same time and wake up at the same time! ⏰ that simple. Make sure to get 8 hours of sleep 😴 and maybe even 9 on weekends. Sleep is number one when it comes to fat loss!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ QUIT eating JUNK! No excuses! Throw all the cereal, bagels, wonderbread, candies and such in the TRASH right now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Take 10 minutes after each meal and walk! But walk with purpose! Or just move in general if walking isn’t an option! (But it sure is 90% of the time)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7️⃣ Follow my damn page for more tips and shoot me a DM if you’re sick of being out of shape! 😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #yogamodel #deadlift #deadlifts #fittips #powerlifting #torontofitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #hypertrophy #workout #physique #hotmodel #myodetox #fitnessmodel #beachbody #hipmobility #bikinimodel
Ez single from last night. 265/584 @ksaado @williamsquats @chancemitchellpbc
Birthday cake for a beautiful 90 year old 😍
What better way to start a Sunday than having a stack of fluffy pancakes with lashings peanut butter and blueberry syrup and crumbled gingerbread? Maybe having this in bed!
Great to be part of a panel next week to talk with sport management and recreation graduate students about my journey within the sport and recreation industry from an industry and academia perspective and provide advice.
Posted @withrepost@keto.happy.meal 🍓🍰Strawberry shortcake in a mug 😋 . . Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.happy.meal 👈for more . . 🌀Ingredients: 7.5 tbsp almond flour 1 tbsp erythritol 1 tbsp butter 1 large egg 1/2 tsp baking powder 1/2 tsp vanilla extract 1/4 cup diced strawberries Sugar free whipped cream . . 🌀Instructions: 1. Melt butter in mug 2. Add the rest of the ingredients except the whipped cream and mix. 3. Microwave 90 seconds or until firm. 4. Dump out on plate, top with whipped cream and enjoy! . . Macros: serving size is half of the mug cake Calories: 235 Fat: 21 Protein: 8 Net carbs: 3.5 Fiber: 4 . . Notes: You can switch the almond flour with 1/4th the amount of coconut flour (coconut flour is 4x as dense) and it will save you a lot of calories! Also the strawberries on the plate are just for decorations lol the diced strawberries from the recipe are inside the cake. . . . . . . Via @ketosnackz #strawberry #ketocake #ketosnack #ketodessert #ketobreakfast #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #ketorecipe #ketofam #ketocommunity #fitmom #ketorecipes #iifym #ketoaf #weightloss #weightlossjourney
Afternoon spent updating programs for my clients I was going crazy looking out the window at the awesome weather. So it was outside to blow off some steam and enjoy the sunshine with a quick home workout Cheers to my youngster for taking a million random pictures 😁 For complete access to me, my coaching and all my workouts (home & gym based) hit the link in my bio . #highperformancefitness #hpf #fitness #homeworkout #functionalfitness #onlinecoach #Healthy #lifestyle #flexibledieting #flexibledietinglifestyle #iifym #sunshine #sunday #weekendworkout #weekend #squat #squats #workout #motivation #gymspiration #gym_motivation #summer #transformation
Not that hungry, so just a bowl of honey comb cereal with whole milk, 5 sausage links and a glass of hawaiian punch for dinner. #fitfam #fitness #fitnessfreak #permabulking #foreverbulking #iifym #genetics #dinner #breakfastfordinner #cereal #honeycomb #milk #wholemilk #sausage #sausages #sausagelinks #hawaiianpunch
It is hard to say goodbye to a colleague who has been more than a co-worker for me. I will miss you and I am sad that the joyride of working with you has to come to an end. Farewell. 😇👍🙏👋 #instagood #instagram #instacool #iifym #newjob #newjourney
Reposted from @prodiettips - 👉🏼Link in bio for free 2019 fat loss tips . 🔥FAT LOSS TAKES TIME🔥by @mazerfitness - 🐣Enough people have been messaging me like “how can I achieve my fitness goals in 4 weeks from now?” or “I have a few weeks to get in shape, any ideas?” - 😉It’s like, yeah how about starting 12 months ago? You see, you’re asking the wrong questions. You’re being impatient, and that will NEVER work in this thing called fitness. - 👊It’s not a quick fix, or a 12 week program that will get you in shape. Maybe you’ll get in shape but let’s see how you look 12 weeks after you finish that program. You’ve probably gained everything back.. - You don’t need just a plan, you don’t need just some food. You need long lasting HABITS and strategies that will last you forever - Want to know the reason why all of my coaching clients succeed in this fitness thing? Because we’re not focussing on the outcome. We’re focussing on the journey, creating habits and learning strategies. That’s what it’s ALL ABOUT!!!! - You see, if information were the solution, you’d already have your body. You know what to do. Strength train, dial in nutrition add time and voila. But the psychology and actual habit creation piece of the part is what you’re not focussing and what you SHOULD be focussing on. . . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼 . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday #dieticianfaridachowhan
Become fearless and the opportunities will seem endless 💞 #onelifeliveit
Squats! The best exercise to connect your muscles and your brain! Feel all that weight and lift it again and again !!!! Include this great exercise to your leg routine! The results will always be in sight! natural muscle, real muscle 💣💪🔥
Mirror mirror on the wall, I’ll always get up after I fall. And whether I run, walk or have to crawl, I’ll set my goals and achieve them all! 👸🏼✨🖼💪🏼 - #buildyourbody #fitness #fitnessmotivation #gym #workout #motivation #fitnesslife #gymshark #coupleworkout #FitLife #nutrition #bestself #fit #FitFam #gains #health #houston #iifym #fitspo #trainhard #legworkout #bodyengineers #attitude #strongself #bodybuilding #achievement #1upnutrition #positivevibes #newweek #becomebetter
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