#iheartumami

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Extra Crispy @whole30 Chinese Chicken Wings 🙌🏼 These wings are oven baked to golden crispy and toss in Chinese dry spice rub and garlic and ginger fragrant oil.😋 . They are finger-licking/lip-smaking DELICIOUS 😘 and will make the best holiday party finger food for crispy wing lovers! . Check out today’s cooking demo story for Swipe Up link or find the recipe in my profile link @iheartumami.ny ❤️ Happy eating ❤️#iheartumami . https://iheartumami.com/whole30-crispy-chinese-chicken-wings/
My favorite Chinese banquet appetizer - Crunchy Chicken or Shrimp Lettuce Wraps. ❤️ Unlike most meat sauce based lettuce you’ve seen on the internet, the original version is loaded with carrots, celery, and water chestnuts in a sweet and savory brown sauce. They are crunchy, light, and refreshing. Every bite will lead you to the next. . These Chines Lettuce Wraps will make the BEST appetizer or finger food for the holidays. And guess what? They are the ultimate “just happen to be healthy” food in the world! 🙌🏼 . Recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-chinese-chicken-lettuce-wraps/
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tonight’s dinner courtesy of @iheartumami.ny - Thai Basil Stir Fry and Sautéed Bok Choy - SO YUM! #iheartumami
Constant reminder... #spartinsjourney
Sunday’s are often take out night for families and what better to take out then Chinese Food 🥡🥢 Often times it’s hard to find Chinese food that doesn’t have gluten, soy or MSG in it 🚫 @iheartumami.ny beef and broccoli recipe is your answer! Its easy to make and taste just like the real thing, only healthier 💯 I used lean #grassfed ground beef from @thehealthybutcher and it worked perfectly ‼️ - #chinesefood #takeout #sunday #sundayfunday #beefandbroccoli #umami #keto #dairyfree #eatmeat #iron #cleaneats #iheartumami #glutenfree #paleo #healthy #healthyfood #nutrition #balancedeating #balancedeats #nutritionist #cleaneating #cleanliving #healthydays #TO #yyz #toronto #eeeeeats #f52grams #feedfeed
#Repost @iheartumami.ny with @get_repost ・・・ EASY PALEO BEEF WITH BROCCOLI for quick dinner tonight. So many people have made this recipe and now I’m thinking to write a chicken version 🐔🐥. How do you guys think ? Let me know by leaving a comment below ! . Recipe link in profile @iheartumami.ny ❤️ . Btw have you checked out my takeover at @tessemaes today? Come join us for the fun and see how I use Tessemae’s dressing for my Asian-inspired Paleo recipes ! #iheartumami
Sunday Chicken Ramen 🙌🏼 Just finished my last photo session for this year and couldn’t help but have to go back to my favorite - Japanese Style Chicken Tan Tan Ramen ✌️ . Coming up on the blog this week I have two amazing dishes that are perfect for holiday parties and football games. They are guarantee amazing just like my Egg Roll Without A Bowl 😁 . Have you signed up our LA meetup? Check out my Story Highlight @iheartumami.ny or use the link below to signup now! We will have giveaways for attendees, possible China town shopping trip, and Cody and Zoe the chihuahuas will join us, too! 🐶🐶 Have a lovely Sunday! 😘 #iheartumami ❤️ . https://docs.google.com/forms/d/1IwXLWdUUvkGhUcxpdJUSlcJdK92to8oorfi7pFg_4g4
Paleo Egg Rolls without A Bowl! 😁 . Making low carb Paleo Egg Rolls has been a dream of mine and for some reason it never occur to me that it was possible until today! . We started with a super legit Chinese spring roll filling with shredded cabbage, sweet carrots, bean sprouts, and all the yummy stuff. We then wrap them in low carb coconut wraps. . Finally, we baked them in the oven and in 10 minutes, and...presto! . Try this quick, easy recipe, and you'll have spring rolls that beat any low carb version you'll find. P.s. they are perfect for New Year parties! 🙌🏼 . Recipe link @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-egg-rolls/
My lunch today is tuna salad and homemade Thai curry noodle cup from Iheartumami. Remarkably satisfying and only took 5 minutes to put together this morning. #thaicurrynoodlecup . #iheartumami #asolitaryfeast
Literally in tears this morning watching this documentary on the treadmill. As someone who spends a large part of my income on healthy food, it is an unbelievable wake up call to the large number of people who do not have the means or even availability for this luxury. Heart wrenching and eye opening... #aplaceatthetable #nohungrychildren
Do you even meal prep 😜😜 #Repost @iheartumami.ny ・・・ Good morning all! How’s everyone going? The other day I invited you all to join me for a few days of clean eating before the Holiday cookie swaps begin. 🍪 This is my BREAKFAST SAUSAGE with LAZY SALSA that can be totally made a night before and reheat in the morning. . You can swap soft scrambled eggs for avocado and leafy greens. I love eggs so they are always welcome on my plate. 😉 . I have a very simple food philosophy. I think of my body as a checking account. 😜 Sometimes I eat really good (credits) and other times I eat whatever I want (debits) and in the end of the day I’ll try to balance with more credits than debits so we can all live happy. ✌️ . So if you want to build a few days of extra credits before the next big holiday comes. I invite you to search my recipe archive and share what you make with us by tagging me @iheartumami.ny and I will regram as many as I can ! ❤️😘😘 #iheartumami . Lazy salsa recipe - Chopped tomatoes Chopped shallots Lime juice and salt to taste . https://iheartumami.com/recipes
An oldie but goodie - Paleo Ginger-Spiced Mixed Nuts! 🙌🏼 I dressed them up with goji berries so they look extra holiday cute ❤️✌️Know someone who loves savory snacks? These gorgeous homemade ginger-spiced nuts will be the perfect gift! . Recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-ginger-spiced-mixed-nuts/
Which flavor do you like more? Japanese ‘miso’, Korean kimchi, or Thai coconut lime? SWIPE LEFT to check out my Whole30 Cup Noodles. 3 flavors, no cook, just add hot water. Creamy, flavorful, chicken ramen zoodle ready in no time @iheartumami.ny ❤️ #iheartumami
Best Holiday Gift - I Heart Umami Chicken Bouillon ™! ❤️ Super excited to share my latest invention. My Chicken Bouillon is free of soy, gluten, wheat, msg, and with no added sugar. . You can use my chicken bouillon as a soup flavor base, to season poultry or fish, and to make Instant Ramen Zoodles! SWIPE LEFT to see more. . Best of all, it’s super easy to make. You can find the recipe on my website @iheartumami.ny or use the swipe up link from my IG stories ! . https://iheartumami.com/i-heart-umami-chicken-bouillon/
Good morning all! How’s everyone going? The other day I invited you all to join me for a few days of clean eating before the Holiday cookie swaps begin. 🍪 This is my BREAKFAST SAUSAGE with LAZY SALSA that can be totally made a night before and reheat in the morning. . You can swap soft scrambled eggs for avocado and leafy greens. I love eggs so they are always welcome on my plate. 😉 . I have a very simple food philosophy. I think of my body as a checking account. 😜 Sometimes I eat really good (credits) and other times I eat whatever I want (debits) and in the end of the day I’ll try to balance with more credits than debits so we can all live happy. ✌️ . So if you want to build a few days of extra credits before the next big holiday comes. I invite you to search my recipe archive and share what you make with us by tagging me @iheartumami.ny and I will regram as many as I can ! ❤️😘😘 #iheartumami . Lazy salsa recipe - Chopped tomatoes Chopped shallots Lime juice and salt to taste . https://iheartumami.com/recipes
Note To Self.. Excited for a renewed focus on health. It’s a journey. #spartinsjourney
Even though Thanksgiving is over, brussel sprouts are still my FAVE!! These ones look delish😋😋 Repost: Skillet Roasted Brussels Sprouts with my Paleo Parmesan Cheese Sprinkles! 🙌🏼❤ These sprouts babes are skillet roasted to nutty crispy delicious and I seasoned them with lemon juice for a lovely refreshing taste. The cut sides are golden brown and the flip side are in gorgeous bright green. ✌ They will make the BEST Thanksgiving Side Dish for you and the family! Recipe link @iheartumami.ny#iheartumami _______ You can get tons of low carb recipes and a whole lot more by clicking in my bio @healthydiabetic_tips _______ . . . . . . . . . #diabetesfood #diabetestype1 #diabeticrecipes #lowcarbrecipes #lowcarbrecipe #lowcarb #lowcarbing #lowcarblifestyle #lowcarbrecipes #lowcarbs #lowcarbeating #lowcarbdinner #lowcarbdiet #lowsugarlifestyle #healthydinners #healthydinnerideas #type2diabetes #diabeticlife #thehealthydiabetic #lowsugar #insulindependent #bloodsugarcontrol #buzzfeedfood #huffposttaste #healthyeah #healthyfoodporn #diabeticfriendly #diabeticdiet . https://iheartumami.com/paleo-skillet-roasted-brussels-sprouts/ ( #📷 @iheartumami.ny )
Best roast chicken I have ever had - recipe from #iheartumami
If you haven't checked out @iheartumami.ny , I highly suggest that you do. This chicken and broccoli stir fry is healthy AND wickedddddd good. #iheartumami #mealprep #paleo #whole30 #wholefoods #healthy #healthyeating #healthyeats #asian #whatsfordinner #foodnetworkwannabe #chicken #veggies #soyfree #glutenfree #grainfree #dairyfree
How good does this cauliflower gratin look!?? This week, I'm looking for some great new Thanksgiving recipes to try!! This one is on my list😋😋 Repost: Paleo and Keto Creamy Cauliflower Gratin ❤ Just blend and bake. Simple delicious. This cauliflower gratin tastes like real creamy whipped potatoes but without the carb. Just in-time before the holiday feast for you and the family! This is the first thanksgiving holiday Nate and I will be spending time in the states. I had a lot of fun creating my take on the traditional American holiday dishes. I updated my profile link so you can easily browse and pick-and-choose. Whether you’ll be someone’s guest or hosting your own dinner, there are many AWESOME RECIPES on my site for you to choose! Now tell me - will you be the host or the guest this coming week? . Recipe link @iheartumami.ny#iheartumami https://iheartumami.com/paleo-cauliflower-gratin/ ( #📷 @iheartumami.ny ) _______ You can get tons of low carb recipes and a whole lot more by clicking in my bio @healthydiabetic_tips _______ . . . . . . . . . #diabeteslife #diabetesfood #diabetescare #diabetics #type1life #diabeticrecipes #lowcarbrecipes #lowcarbrecipe #lowcarb #lowcarbing #lowcarblifestyle #lowcarbrecipes #lowcarbs #lowcarbeating #lowcarbdinner #lowcarbdiet #lowsugarlifestyle #healthydinners #thehealthydiabetic #lowsugar #insulindependent #bloodsugarcontrol #buzzfeedfood #huffposttaste #healthyeah #healthyfoodporn #diabeticfriendly #diabeticdiet
•WHATS ON THE MENU• •HALAKINTE AVILUM KANJHI• -Mims Cafe- (Opp Indian oil pump, uppala gate) ഹലാക്കിന്റെ അവിലും കഞ്ഞി (halaakinte avilum kanji) is the common term which we often use. but a dish with this name is quite unexpected!!! so we went out to try this special place @mimscafe_uppala . Popular among the common men ,our order was an avil milk ,perfectly blended with some syrup, nutsand topped with a chill treat of icecream and corn flakes which added some crunchy feel.The raw tinge of the banana felt kind of odd. Other than that the dish was quite innovative with its own special twist. . 💰80₹ . . . #chefmode #eatingfortheinsta #foodie #foodgasm #cleaneating #keralafood #foodphotograph #southindia #godsowncountry #yummyinmytummy #ifoodie #foodphotos #indianfood #whatsonthemenu #eathealthy #cheatday #cheatdiet #madoverfood #bloggersSuggest #foodinfluencer #IHeartumami #avilmilk #avil #cornflakes #mimscafe #kasaragodfood #kasaragodfoodies #kasaragodfood #kasaragodfoodies #iheartumani
Totally in ❤️ with these Paleo Blackberry Lemon Jam Thumbprint Cookies! They are perfect for the holiday season and are so fun and easy to make with friends, family, and kids! We can’t wait for the break this coming week and wish you all a very happy Thanksgiving 😘 Recipe @iheartumami.ny ❤️ Music by @argonautandwasp . https://iheartumami.com/blackberry-lemon-jam-thumbprint-cookies/
My Whole30 compliant sesame chicken from #iheartumami
•WHATS ON THE MENU• •HUNGRY PAULS FLAMINGO CHICKEN • -hungry Paul- (Cemetery road, shaktan thampuran nagar,archery, thrissur) If there is anyone who has ever tried the most overrated ; yet age old rules of dieting they do get the fact that surpassing an urge to indulge a cheat meal isn't easy! So this is a perfect 'save - me -meal' which will not leave you at the guilt road! This healthily put up platter of chicken florenza is served with well cooked chicken bathed in the perfectly spiced sauce sided with the buttered veggies, sunny side up omlette, fries and bread slices This signature hungry Paul dish is for sure one of the best steaks in and around thrissur! 💰220₹ . . Picture Credit : @whatsonthe_menu_ . #chefmode #eatingfortheinsta #foodie #foodporn #foodgasm #cleaneating #keralafood #foodphotograph #southindia #godsowncountry #yummyinmytummy #ifoodie #foodphotos #indianfood #whatsonthemenu #foodporn #chickenwings #steak #beefsteak #chickensteak #eathealthy #cheatday #cheatdiet #madoverfood #bloggersSuggest #foodinfluencer #IHeartumami #roastveggies -------------------------------------- Officially featured by FBCI - Food Bloggers Council India
•WHATS ON THE MENU• •HUNGRY PAULS FLAMINGO CHICKEN • -hungry Paul- (Cemetery road, shaktan thampuran nagar,archery, thrissur) If there is anyone who has ever tried the most overrated ; yet age old rules of dieting they do get the fact that surpassing an urge to indulge a cheat meal isn't easy! So this is a perfect 'save - me -meal' which will not leave you at the guilt road! This healthily put up platter of chicken florenza is served with well cooked chicken bathed in the perfectly spiced sauce sided with the buttered veggies, sunny side up omlette, fries and bread slices This signature hungry Paul dish is for sure one of the best steaks in and around thrissur! 💰220₹ . . #chefmode #eatingfortheinsta #foodie #foodporn #foodgasm #cleaneating #keralafood #foodphotograph #southindia #godsowncountry #yummyinmytummy #ifoodie #foodphotos #indianfood #whatsonthemenu #foodporn #chickenwings #steak #beefsteak #chickensteak #eathealthy #cheatday #cheatdiet #madoverfood #bloggersSuggest #foodinfluencer #IHeartumami #roastveggies #kerala_photographers #_blacksque
Rich and Creamy Paleo Hot Chocolate with healthy cacao in dairy-free milk. It’s thick, creamy, low carb totally Italian style. Just the way I love my Hot Chocolate Drink! This is a wonderful easy recipe for everyday indulgence as well as holidays! 🙌🏼Now, lets get ready for da weekend ! ❤️❤️ Recipe @iheartumami.ny #iheartumami . https://iheartumami.com/paleo-hot-chocolate/
Paleo and Keto Creamy Cauliflower Gratin ❤️ Just blend and bake. Simple delicious. This cauliflower gratin tastes like real creamy whipped potatoes but without the carb. Just in-time before the holiday feast for you and the family! This is the first thanksgiving holiday Nate and I will be spending time in the states. I had a lot of fun creating my take on the traditional American holiday dishes. I updated my profile link so you can easily browse and pick-and-choose. Whether you’ll be someone’s guest or hosting your own dinner, there are many AWESOME RECIPES on my site for you to choose! Now tell me - will you be the host or the guest this coming week? . Recipe link @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-cauliflower-gratin/
Conquered fear by the you know what and used my #instantpot for the first time! #easypeasy . . . #curry #iheartumami #instagood
Nate and I visited a local Thai restaurant and enjoyed a wonderful shredded pork and mung bean stir-fry dish. It immediately reminded me of my SICHUAN PEPPER PORK stir-fry and I had to make one as soon as I’m back to my own kitchen. :) . The pork is sweet and juicy and the peppers are crunchy delicious. I finish the stir-fry with my Paleo/Whole30/Keto friendly Sichuan stir-fry sauce. It’s simply marvelous! ❤️ . Wish you all a wonderful and peaceful Saturday evening. You can find the recipe in my profile link @iheartumami.ny or check out today’s live IG cooking demo with swipe up link! ❤️ #iheartumami . https://iheartumami.com/paleo-chinese-spicy-pepper-pork-lettuce-wraps/
Instant Pot Vietnamese Brisket Pho ❤️ This Brisket Pho is inspired by my favorite pho restaurant @lucysvietnamesekitchen. If you live nearby definitely check them out. And as always you can also make my Paleo, @whole30 , and Keto friendly version at home, too! Recipe link @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-beef-brisket-pho/
Skillet Roasted Brussels Sprouts with my Paleo Parmesan Cheese Sprinkles! 🙌🏼❤️ These sprouts babes are skillet roasted to nutty crispy delicious and I seasoned them with lemon juice for a lovely refreshing taste. The cut sides are golden brown and the flip side are in gorgeous bright green. ✌️ They will make the BEST Thanksgiving Side Dish for you and the family! Recipe link @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-skillet-roasted-brussels-sprouts/
Instant Pot Chinese Herbal Chicken Soup ❤️ 🙌🏼 My mom makes this super nourishing soup for me and my brother every single winter to keep the cold away. It’s so simple to make Chinese Chicken Soup, using @rootandspring herbs! There are ginseng, goji berries, dates, and many goodies to keep you healthy! You can find the recipe link and the herbal pack I use in my profile link @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/instant-pot-bone-broth/
Over the weekend I made @iheartumami.ny Thai Basil Beef stir fry which is Keto, Whole 30, and Paleo (but I guess I added some white rice therefore negating all of the above 🤷🏻‍♀️) and it was delicious. Make sure you check out her page for the recipe! I’m making it again tonight as I nervously wait to see the outcome of these midterm elections _ What are your plans tonight??? _ _ _ _ _ #ivoted #votingmatters #bluewave #bluewave2018 #whatsonmyplate #flatlay #flatlayoftheday #instagood #midtermelections #la #lablogger #foodblogger #foodphotography #foodporn #nomnomnom #whole30 #whole30recipes #paleo #paleorecipes #foodie #iheartumami #doctorsofinstagram #psychiatryresident #doctorlife #premed #medicalstudent #md #do
✨Dinner✨ • Taiwanese 5-spice beef stew from @iheartumami.ny • roasted broccoli• cucumber• It’s a chilly fall evening, and this stew really hit the spot! (The picture isn’t the best. Lighting is horrible after loosing an hour.) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #whole30 #whole30approved #wholefood #paleo #paleoeats #healthyfats #reactivehypoglycemia #paleofamily #paleofood #whole30alumni #eatwell #healthyeating #itstartswithfood #foodfreedomforever #cleaneating #getinmybelly #foodofinstagram #yummy #dairyfree #glutenfree #soyfree #norefinedsugar #realfood #foodheals #coconutaminos #iheartumami
This week in meals. . Breaking my “1 new recipe a week” rule with @livlight_ Turkey Chili and @iheartumami.ny Creamy Chicken Kale Soup. Both looked too good to pass up. I am actually making the chili right now as part of my #sundaymealprep #footballsunday . Don’t bother asking how my @buffalobills are doing this season. One word #peterman 😳😯😖. . . Also prepping some oat muffins and chopping veggies for the week. . Hope your Sunday includes a win. Wish me luck. . #nutritionist #menuplanning #mealplan #glutenfree #lchf #keto #cleaneating #cleanmealplan #certifiednutritionist #iamwellandgood #904fitness #foodie #healthyfoodie #healthyfoodshare #iheartumami #turkeychili #buffalobills #bornintoit 🏈 #4thstringqb #mealprep
#mydinner - what is it? Made #iheartumami @iheartumami.ny “tofu” with sautéed #veggies #food #foodie #eat #eats #wholesome #healthyfood #whole30 #paleo #delicious #foodporn #instagood #nyc #healthylifestyle #happytime — ######### — check out her IG. She is just awesome 😎 ——• #healthy #ovenbaked
Xi’an-Inspired Cumin Lamb Meatballs with Faux Chinese Peanut Sauce ❤️ I love meatballs and this lamb meatball recipe is one of our go-to meatball dish! You can find the wonderful spices I use in this recipe @teenytinyspice ! This dish is Paleo, Keto, and @Whole30 🙌🏼 What a fabulous dish for everyday as well as special occasions. Recipe link @iheartumami.ny ❤️ #iheartumami | Music by the most talented @capyac 😘 . https://iheartumami.com/xian-inspired-cumin-lamb-meatballs/
Chocolate olive oil bundt cake with dark chocolate glaze! ❤️ Can you guess how much I LOVE chocolate? Nate and I have been enjoying this cake for quite a few weeks now. Yup we love chocolate sweets and these cutie pies are Paleo and Keto friendly ✌️. They are light, moist, and chocolatey delicious! Check out today’s new recipe on the blog for your holiday baking inspiration! Recipe @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/paleo-chocolate-olive-oil-bundt-cake/
#Iheartumami chicken and broccoli stir fry.....so good.
Tonight’s dinner - Paleo and @whole30 Kimchi Cauliflower Fried Rice with my homemade easy gochujang! 🙌🏼 if you haven’t made my kimchi fried ‘rice’, I highly recommend that you give it a try. It’s probiotic, super flavorful, and will keep your tummy happy! Have a lovely Thursday evening. Recipe @iheartumami.ny #iheartumami . https://iheartumami.com/kimchi-cauliflower-fried-rice/
Made a Simple Herb-Roasted Spatchcock Chicken for dinner tonight! ❤️ This juicy bird is flavored with rosemary, thyme, lemon, and garlic and roasted to golden crispy. It even comes with a herb lemon chicken gravy! This dish is perfect for holiday as well as everyday. Check out today’s story for swipe up link or find the recipe in my profile @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/simple-herb-roasted-spatchcock-chicken/
After 2 months of a crazy schedule, I finally had some time in the kitchen this weekend and this happened - chicken cabbage soup from @iheartumami.ny ... Seriously amazing flavor, super tender meat, and so, so easy! Not ashamed to put this on repeat this weekend.
AIR FRYER & COOKBOOK GIVEAWAY! To celebrate the launch of Every Day Easy Air Fryer Cookbook by Urvashi Pitre, @two_sleevers and I are doing a giveaway. 1 lucky winner will receive the cookbook PLUS a 5-quart air fryer from @gourmia so you can make the yummy recipes the moment these babes arrive your home! Swipe left to check out the cutie. They are perfect for the holiday season! How to enter - . 1) Follow me @iheartumami.ny AND @two_sleevers 2) Like this photo 👍🏽 3) Tell us why we should pick you! ❤️ . US only. Giveaway closes this Friday. Winner will be announced in my IG story. Not affiliated with Instagram.
Meatball lovers! This is for you 🙌🏼 Chinese Jumbo Lion’s Head Meatballs! These meatballs are so soft and tender. I pan fry them to golden brown then simmer with cabbage in a light and savory broth. They are so so good! You can find this recipe plus more in my profile link @iheartumami.ny ❤️ or check out today’s story ! 😘 #iheartumami
Why am I showing you a picture of a used pan? Because we made ChihYu’s oven roasted crispy potatoes - and they were so flippin awesome, they were gone before I could get my phone to take a pic. Seriously, if you haven’t made an @iheartumami.ny recipe yet, you need to. Now. This recipe arrived in my inbox yesterday, and I had everything on hand to make it. Those are the best recipes! Lol. #octoberwhole30 #whole30 #iheartumami #iheartumaminy #potatoes
Totally in love with these Whole30 Oven Roasted Crispy Potatoes! ❤️ They are crispy outside and creamy inside. So so so good! They are great for everyday as well as the upcoming holidays! Check out today’s story on how to make these real crispy potatoes and find the recipe in my profile link @iheartumami.ny ❤️ #iheartumami 😘 . https://iheartumami.com/whole30-oven-roasted-crispy-potatoes/
Y’all, this is one bomb ass paleo friendly chicken and broccoli dish by @iheartumami.ny - It has SO much flavor. So not only is it better for you than take out but tastes better!!!!! Can serve it with cauli rice or regular rice or honestly just eat it plain! • • • Recipe ➡️ https://iheartumami.com/paleo-chicken-and-broccoli/
Paleo Bacon Wrapped Green Bean Bundles! ❤️Kicking off the 1st special series of I Heart Umami Thanksgiving and Holiday recipes! 🙌🏼 . These green bean bundles are super easy to prepare and pack with tons of flavor. I love drizzling them with aged balsamic vinegar and serving lemon wedges on the side. They are crunchy and savory, and every bite is bursting with flavor! . In today’s IG story, I show you how to make the juiciest crunchy green beans with just the right amount of crispiness yet vibrant gorgeous green. Be sure to find and save the recipe for later @iheartumami.ny ❤️#iheartumami . https://iheartumami.com/paleo-bacon-wrapped-green-bean-bundles/
Oh oh it’s magic... you know... never believe it’s not soo... seriously this is magic for my tastes buds. @iheartumami.ny Halibut Lemon Piccata with asparagus salad. So amazing it’s seconds worthy. . . . . . . #healthyrecipes #eeeeeats #realfood #forkyeah #yougottaeatthis #fishfordinner #hungryaf #whole30 #paleo #eatfish #paleorecipes #iheartumami #kosher #kosherfood #kosherfoodie #kosher #cavemandiet #iifymrecipes #iifymgirls #macros #healthylifestyle #wholefood #eatclean #postworkoutmeal #protein
I’m pretty sure I just found my favorite recipe EVER 😍 . @iheartumami.ny Paleo Thai Basil Beef Stir-Fry 🌿❤️ . Guys, you have to try this recipe now! . I swapped the sesame oil for lime juice (sesame is a food sensitivity 😕) and we also added red pepper flakes . This recipe is a MUST-TRY. Search I ‘heart umami Thai stir fry’ and you will not be disappointed 👌#favoriterecipe #paleo #stirfry
Chicken and cabbage stew! Added some carrots just for more veggies. Recipe from @iheartumami.ny ! Best thing to eat on a cold day. #thehungrykoreangirl #iheartumami #wegmans
Mini meal prep Sunday. Getting a bit adventurous 😊 . . . . #mealprep #mealprepsunday #iheartumami #ketobulgogisushirolls #progressnotperfection
Keto Grain-Free Chocolate Crepes seem to be quite fitting for this evening. ❤️ With a cup of hot tea and a good read I’m ready to enjoy my Sunday evening. Hope you all had a lovely weekend & for the grain-free low carb chocolate crepes you can find the recipe in my profile link @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/paleo-chocolate-almond-butter-crepes
Baked Paleo Soy-Free Crispy Sesame ‘Tofu’! 🙌🏼 I’m so delighted to share today’s new recipe. If you’ve been following the story, earlier this week I revealed an egg custard dish, and to create today's dish I simply baked it until golden crispy and drizzled with my Paleo Whole30 friendly sesame sauce. Voila! golden gorgeous soy free crispy sesame ‘tofu’ ! ❤️ . We use eggs and milk to make the custard. It’s so much more nutritious and much lower in carbs. Best of all, it can be modified for Keto users. . Have fun trying out the new recipe this weekend! Get ready for all the wow and yum! Recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-crispy-sesame-tofu/
Wow! Did she just make tofu? 😱 This is a dish called Chinese Egg Custard (aka egg tofu). It uses no soy at all just eggs + milk cream. The word “tofu” is used to describe the silky smooth texture of the custard. You can make it savory or sweet, depends on the dressing. The custard is milky smooth and can be made in Instant Pot or Stovetop (see today’s story). It’s low carb and Keto paleo friendly. Best of all, later this week I’ll show you how to bake them and make Crispy Paleo Sesame “Tofu”, using this custard dish. Have fun and don’t miss it! Recipe @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/paleo-keto-egg-custard-tofu/
Whole30/Paleo Creamy Chicken Kale soup! With temperatures dropping, this soup is SO comforting and has all the flavors you could want in a delicious & nutritious soup. No cream, butter, etc and is made “creamy” with coconut milk. It’s also got bacon, potatoes and kale and that flavor combo is basically heaven. I added some crushed red pepper to give it a little kick!🌶 Hop over to @iheartumami.ny ‘s page to grab the recipe - it will not disappoint! 😉 . . . . #healthyishwholefood #wholefood #health #wellness #jerf #foodismedicine #whole30 #whole30recipes #eatyourveggies #whole30dinner #whole30lunch #easyrecipes #tasty #iheartumami
#beefwithbroccoli AGAIN! One of my favs. So easy, fast, and flavorful. Let me know if anyone wants the recipe! #iheartumami 💚
Dinner... WOW! I tried a variation on a new recipe tonight and LOVED it 😍 The original recipe is from the #iheartumami website, but I used what I had, and varied it for our taste. I marinated a pound of beef tips in 2 1/2 TBS coconut aminos, 1 TBS fish sauce, 2 tsp sesame oil, a tsp minced garlic, a tsp ground ginger, and 1/2 tsp red pepper flakes for about a half hour. I heated up a tablespoon, or so, of ghee (swipe to check out how pretty and yummy looking mine turned out on Saturday) in my iron skillet and sauteed the beef in it's marinade juices on medium-ish until almost done. While that was sauteing, I nuked a bag of riced veggies - cauliflower, carrot, red pepper, green onions, peas - for about 4 minutes. I then tossed it all together in the pan and cooked a few more minutes. So delicious!! We'll definitely be having again. Maybe even later this week with chicken or pork 🤔 #whole30 #newrecipe #whatsfordinner
Your favorite ❤️ Paleo Keto Whole30 Beef with Broccoli ❤️ I had so much fun the other day with @letsjumprope , making my readers most beloved Paleo Beef broccoli recipe. So many people have made and enjoyed this dish and it just made me so happy to share what I love. . My goal is to share with you what real Chinese (and to some extend Asian food) means in today’s society and through my life experience and reinterpretation to make the recipes I grew up eating low carb, healthy, and nutritious without sacrificing their original integrity. . I welcome you to join me in pursuit of health and happiness and thank you for being a part of the community. Love you all 😘 . Recipe link @iheartumami.ny #iheartumami ❤️
Best meal we’ve had in a while! . I’ve been on a nonstop streak of fails and finally hit a home run. . Made @iheartumami.ny Japanese Roasted Chicken Legs, crispy brussels, and cauli quinoa rice with makeshift furikake . I ended up cooking them all on a sheet pan in the oven instead on searing them in a pan first. Roasted at 400 skin side down for 20 mins, flipped, roasted another 20 mins at 425 skin side up and finished a couple mins with the broiler on for that crispy skin 👌 . Chopped some Brussels, sprayed with avo oil, salt, pepper, and then air fried at 350 for 8-10 minutes. I let them sit in the fryer for a few minutes so the heat will cook and soften them a bit. . Been making cauliflower quinoa lately and our family just loves the texture of the two together One cup quinoa, 2 1/2 cups water, and one single serving bag of frozen cauliflower from @costco Bring to a boil, simmer while loosely covered for 15 mins, and let rest off heat for 5. . I grew up with furikake on my rice but if you read the ingredients on most of those mixes... there’s some questionable stuff in there. So I thought I’ll chop up my kids favorite seaweed snack pack and mix it with @traderjoes #ebbseasoning Worked perfectly!! . Top with coconut aminos if desired 😋 . This meal will def be on rotation.... and I can find deals @wholefoods on these whole chicken legs a lot of the time. Being a prime member def has its perks! Lmk if you make this and have any questions ☺️
Can you guess what I’m making tonight in my IP? #instantpot #iheartumami #cantstop #imobsessed
I’m on a #iheartumami kick, I guess. I made her butter #whole30compliant Butter Chicken for dinner. Yum! Roasted #romanescobroccoli with potatoes in the side. . . . . . #octoberwhole30 #eatclean #day11 #butterchicken #madefromscratch #dinner
Yes, my family would die without leftovers. This is the Taiwanese Beef Soup (recipe from #iheartumami ) that really IS better the day after. 😊 . . . . . #octoberwhole30 #whole30 #eatclean #leftovers #dinner #day10 #grassfedbeef #eatorganic
It finally feels like FALL! 🍂🍁🍃🍂🍁🍃🍂🍁 @iheartumami.ny did it again with her creamy chicken and kale soup! This was amazing. I didn’t have mushrooms, so I put some cauliflower instead. Served with a side of crunchy bread (not @whole30 ) and @traderjoes olive tapenade 😍 #iheartumami #octoberwhole30 #whole30 #soupweather #finallyfall
Keto Bulgogi Sushi Rolls without rice! My mom used to make Korean Bulgogi Kimbaps for me and my brother. The ground beef is simmered in a savory and sweet onion broth. These low carb sushi rolls are packed with cooked beef and crunchy veggies. They are perfect for lunch to-go or for after workout snacks. Even if you aren’t a nori sushi fan, you can still make the ground beef bulgogi for Bulgogi bowl! Recipe @iheartumami.ny #iheartumami . https://iheartumami.com/keto-bulgogi-beef-sushi-rolls/
Another quick weeknight dinner! Paleo chicken katsu! I found this recipe scrolling through @iheartumami.ny blog! She was one of my favorites during #whole30
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