928 posts

Chicken and cabbage stew! Added some carrots just for more veggies. Recipe from @iheartumami.ny ! Best thing to eat on a cold day. #thehungrykoreangirl #iheartumami #wegmans
Mini meal prep Sunday. Getting a bit adventurous 😊 . . . . #mealprep #mealprepsunday #iheartumami #ketobulgogisushirolls #progressnotperfection
Keto Grain-Free Chocolate Crepes seem to be quite fitting for this evening. ❤️ With a cup of hot tea and a good read I’m ready to enjoy my Sunday evening. Hope you all had a lovely weekend & for the grain-free low carb chocolate crepes you can find the recipe in my profile link @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/paleo-chocolate-almond-butter-crepes
Baked Paleo Soy-Free Crispy Sesame ‘Tofu’! 🙌🏼 I’m so delighted to share today’s new recipe. If you’ve been following the story, earlier this week I revealed an egg custard dish, and to create today's dish I simply baked it until golden crispy and drizzled with my Paleo Whole30 friendly sesame sauce. Voila! golden gorgeous soy free crispy sesame ‘tofu’ ! ❤️ . We use eggs and milk to make the custard. It’s so much more nutritious and much lower in carbs. Best of all, it can be modified for Keto users. . Have fun trying out the new recipe this weekend! Get ready for all the wow and yum! Recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-crispy-sesame-tofu/
Wow! Did she just make tofu? 😱 This is a dish called Chinese Egg Custard (aka egg tofu). It uses no soy at all just eggs + milk cream. The word “tofu” is used to describe the silky smooth texture of the custard. You can make it savory or sweet, depends on the dressing. The custard is milky smooth and can be made in Instant Pot or Stovetop (see today’s story). It’s low carb and Keto paleo friendly. Best of all, later this week I’ll show you how to bake them and make Crispy Paleo Sesame “Tofu”, using this custard dish. Have fun and don’t miss it! Recipe @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/paleo-keto-egg-custard-tofu/
Whole30/Paleo Creamy Chicken Kale soup! With temperatures dropping, this soup is SO comforting and has all the flavors you could want in a delicious & nutritious soup. No cream, butter, etc and is made “creamy” with coconut milk. It’s also got bacon, potatoes and kale and that flavor combo is basically heaven. I added some crushed red pepper to give it a little kick!🌶 Hop over to @iheartumami.ny ‘s page to grab the recipe - it will not disappoint! 😉 . . . . #healthyishwholefood #wholefood #health #wellness #jerf #foodismedicine #whole30 #whole30recipes #eatyourveggies #whole30dinner #whole30lunch #easyrecipes #tasty #iheartumami
#beefwithbroccoli AGAIN! One of my favs. So easy, fast, and flavorful. Let me know if anyone wants the recipe! #iheartumami 💚
Dinner... WOW! I tried a variation on a new recipe tonight and LOVED it 😍 The original recipe is from the #iheartumami website, but I used what I had, and varied it for our taste. I marinated a pound of beef tips in 2 1/2 TBS coconut aminos, 1 TBS fish sauce, 2 tsp sesame oil, a tsp minced garlic, a tsp ground ginger, and 1/2 tsp red pepper flakes for about a half hour. I heated up a tablespoon, or so, of ghee (swipe to check out how pretty and yummy looking mine turned out on Saturday) in my iron skillet and sauteed the beef in it's marinade juices on medium-ish until almost done. While that was sauteing, I nuked a bag of riced veggies - cauliflower, carrot, red pepper, green onions, peas - for about 4 minutes. I then tossed it all together in the pan and cooked a few more minutes. So delicious!! We'll definitely be having again. Maybe even later this week with chicken or pork 🤔 #whole30 #newrecipe #whatsfordinner
Your favorite ❤️ Paleo Keto Whole30 Beef with Broccoli ❤️ I had so much fun the other day with @letsjumprope , making my readers most beloved Paleo Beef broccoli recipe. So many people have made and enjoyed this dish and it just made me so happy to share what I love. . My goal is to share with you what real Chinese (and to some extend Asian food) means in today’s society and through my life experience and reinterpretation to make the recipes I grew up eating low carb, healthy, and nutritious without sacrificing their original integrity. . I welcome you to join me in pursuit of health and happiness and thank you for being a part of the community. Love you all 😘 . Recipe link @iheartumami.ny #iheartumami ❤️
Best meal we’ve had in a while! . I’ve been on a nonstop streak of fails and finally hit a home run. . Made @iheartumami.ny Japanese Roasted Chicken Legs, crispy brussels, and cauli quinoa rice with makeshift furikake . I ended up cooking them all on a sheet pan in the oven instead on searing them in a pan first. Roasted at 400 skin side down for 20 mins, flipped, roasted another 20 mins at 425 skin side up and finished a couple mins with the broiler on for that crispy skin 👌 . Chopped some Brussels, sprayed with avo oil, salt, pepper, and then air fried at 350 for 8-10 minutes. I let them sit in the fryer for a few minutes so the heat will cook and soften them a bit. . Been making cauliflower quinoa lately and our family just loves the texture of the two together One cup quinoa, 2 1/2 cups water, and one single serving bag of frozen cauliflower from @costco Bring to a boil, simmer while loosely covered for 15 mins, and let rest off heat for 5. . I grew up with furikake on my rice but if you read the ingredients on most of those mixes... there’s some questionable stuff in there. So I thought I’ll chop up my kids favorite seaweed snack pack and mix it with @traderjoes #ebbseasoning Worked perfectly!! . Top with coconut aminos if desired 😋 . This meal will def be on rotation.... and I can find deals @wholefoods on these whole chicken legs a lot of the time. Being a prime member def has its perks! Lmk if you make this and have any questions ☺️
Can you guess what I’m making tonight in my IP? #instantpot #iheartumami #cantstop #imobsessed
I’m on a #iheartumami kick, I guess. I made her butter #whole30compliant Butter Chicken for dinner. Yum! Roasted #romanescobroccoli with potatoes in the side. . . . . . #octoberwhole30 #eatclean #day11 #butterchicken #madefromscratch #dinner
Yes, my family would die without leftovers. This is the Taiwanese Beef Soup (recipe from #iheartumami ) that really IS better the day after. 😊 . . . . . #octoberwhole30 #whole30 #eatclean #leftovers #dinner #day10 #grassfedbeef #eatorganic
It finally feels like FALL! 🍂🍁🍃🍂🍁🍃🍂🍁 @iheartumami.ny did it again with her creamy chicken and kale soup! This was amazing. I didn’t have mushrooms, so I put some cauliflower instead. Served with a side of crunchy bread (not @whole30 ) and @traderjoes olive tapenade 😍 #iheartumami #octoberwhole30 #whole30 #soupweather #finallyfall
Keto Bulgogi Sushi Rolls without rice! My mom used to make Korean Bulgogi Kimbaps for me and my brother. The ground beef is simmered in a savory and sweet onion broth. These low carb sushi rolls are packed with cooked beef and crunchy veggies. They are perfect for lunch to-go or for after workout snacks. Even if you aren’t a nori sushi fan, you can still make the ground beef bulgogi for Bulgogi bowl! Recipe @iheartumami.ny #iheartumami . https://iheartumami.com/keto-bulgogi-beef-sushi-rolls/
Another quick weeknight dinner! Paleo chicken katsu! I found this recipe scrolling through @iheartumami.ny blog! She was one of my favorites during #whole30
Delicious butter chicken and sauteed spinach for dinner tonight! #Instantpot saves the day again 🙌 Thank you @iheartumami.ny for the recipe, I'll be making this one again 😋 . . . . . #jaxfromscratch #chefjax #iheartumami #instantpot #paleo #butterchicken #paleorecipes #butcherbox #sangleefarms #csa #organic #wholefoods #whole30 #yum #indianfood #healthyeats #tasty #foodporn
@thrivemkt haul! Ok so I don’t know if this classifies as a “haul” but still, excited over here 🙌🏼 If you follow my favorite, brilliant, delicious recipe-making queen @iheartumami.ny you know that coconut aminos are a #whole30 necessity. I usually buy the ones from @traderjoes because they are cheaper but the thrive market brand is my favorite! It is the most flavorful and least sweet brand imho. I’m not a fan of using coco aminos by itself, my brain is hardwired to expect it to taste like soy sauce and it just doesn’t, but it is great in sauces and marinades! Pumped to try the jalapeño @chomps 🌶 You know I love me a chomp. I’ve talked about the @primalkitchenfoods ketchup before, because it is amazing, it tastes like what you remember ketchup tasting like. And I’ve never had this garlic aioli mayo but I’m pretty sure it’s gonna be 💣 Not sure if I’ve mentioned this @thenewprimal bbq sauce before but it is SO GOOD. When I started whole30-ing I was not a fan of vinegary sauces, and the @whole30approved bbq and ketchups always ended up tasting very vinegary to me. Over time though I’ve noticed that my taste buds must be evolving because now I actually enjoy the taste and might even pick a vinegar over a sweet bbq. That being said, this bbq sauce is the perfect blend of sweet, spicy & a teeny bit vinegary. They also have a mustard bbq that is delightfully tangy. Ok, now that I’ve said vinegary one thousand times, I think I’m done 😘 #whole30approved #whole30condiments #iheartumami #thrivemarket #traderjoes #primalkitchenfoods #thenewprimal #chomps
Instant Pot Chicken Napa Cabbage Soup with Shiitake! ❤️ Yup, I’m totally a soup girl especially when it’s made in a pressure cooker in 20 mins! Set it & forget it ✌️ Before we head into the holiday season, I’m sharing a few of my back pocket dishes that are perfect for fall. Be sure to check it out if you are a Chicken Cabbage Soup lover! 😘 Recipe @iheartumami.ny #iheartumami . https://iheartumami.com/instant-pot-chicken-cabbage-soup/
@iheartumami.ny ‘s Taiwanese Beef Soup for dinner tonight. She has an Instapot and a stove top recipe ~ I used a pressure cooker and all is well. 😋 Delicious! . . . . . #octoberwhole30 #whole30 #dinner #eatrealfood #iheartumami #beefsoup #grassfedbeef #eatclean #keto #feedfeed #nourishyourbody #paleo #primal #day9
Made myself not make this the last two weeks. Couldn’t not make it this week 🙌🏻 #iheartumami #beefandbroccoli #paleo #whole30 #getinmybelly
I think I just made my first Halloween recipe 💀 BLACK SESAME MAPLE ICE CREAM with strawberry compote topping 💀🙌🏼 I had so much fun making this no churn nice cream. It’s nutty and milky delicious even my vegan friend @darthmark8259 gave a thumbs up 👍🏽. Find the recipe in my profile link @iheartumami.ny ❤️ or check out today’s IG Story for easy step-by-step. Spooky delicious 👻 #iheartumami . https://iheartumami.com/black-sesame-coconut-milk-ice-cream/
Have you made my PALEO THAI NO PEANUT PEANUT DRESSING? Ha! The name sounds funny but I guarantee this is probably the most LEGIT version you’ll see in the Paleo, Whole30, and Keto land ✌️. Swipe LEFT to see how I use the dressing for my soy free Cashew Flour Tofu. You can use it for salad dressing, dipping sauce, or anything you like! Absolutely delicious! ❤️ recipe link @iheartumami.ny #iheartumami . https://iheartumami.com/paleo-easy-thai-peanut-sauce/
Easy Fall Squash Stir-Fry❤️Remember the other day I shared a chicken zucchini stir-fry recipe? This time I simply made the squash stir-fry without the chicken and boom you got a bowl of wonderful side dish. ✌️It’s so perfect for the fall season and absolutely delicious! If you haven’t checked out my Chicken Zucchini and Olive stir-fry, don’t miss it! Recipe link @iheartumami.ny #iheartumami ❤️ . https://iheartumami.com/chicken-with-olives-and-squash/
Meeting friends tonight at #queensnightmarket ! Check out today’s IG story and come hangout with us. Hey if you run into us, be sure to say Hello 👋 happy weekend 😘 #iheartumami ❤️ . Watchu doing this weekend? 😋
collard green wrap with spicy Asian sauce inspire by @iheartumami.ny minus the chicken so healthy and delicious ! #glutenfree #instafood #healthyrecipes #guthealth #glutenfreevegan #glutenfreewrap #collardgreens #vegan #whole30meals #organicveggies #iheartumami
💥There are no shortcuts to health. You just have to show up every single day and do the best with what you can! 🍑 - - 🥗I really wanted to have something crunchy, and this crunchy chicken🍗 is just about the perfect salad topping ever! 😍 Thank you @iheartumami.ny coz I saw this in one of your stories and have been meaning to make it since. Check her out guys! - - Just sliced up leftover rotisserie chicken and fried it in some ghee. (tip: Use ghee instead of coconut oil while cooking on high temp (esp to shallow fry) coz the smoke point of coconut oil is pretty low (Who hates when their fire alarm goes crazy?) and ghee tastes better IMHO. They both have MCTs so WIN!! 🙌🏼🎉 . . I also added a plop of @alouettecheese because I have lately been OBSESSED with it! . . #rotisseriechicken #iheartumami #leftovers #firefueled
INSTANT POT TAIWANESE 5-SPICE BEEF STEW is probably the most famous dish in Taiwan. Most often you’ll find the recipe in a noodle soup version and here I made a stew for you! I use beef shank (p.s. shank is the best for stews) and the stew broth is savory and naturally sweet. The beef is so tender and the broth is out of this world yum! ❤️ . New Instant Pot Taiwanese Beef Stew recipe on the blog today. Add new exciting flavor to your beef stew! Recipe @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/instant-pot-taiwanese-beef-stew/
@iheartumami.ny ’s #paleo pumpkin muffins!!! Yum, yum, yum!!! 🎃 #iheartumami #cleaneating #paleodessert #paleobreakfast
🌿You have to try this Paleo Thai Basil Stirfry from @iheartumami.ny especially if your almost done with your whole 30 and trying to liven things up because some food choices are becoming a little redundant and boring. 🌿But seriously go try this EVEN if you are not Paleo, whole 30, whatever, it's THAT good! 🌿Meats, veggies, and basil from @freshfarmdc h street farmers market vendors♥️ . . . #gettinhealthyonyohaterz #paleo #jerf #keto #whole30approved #septemberwhole30 #sugarfree #cleaneats #instafood #glutenfree #dairyfree #nutrition #ketogenic #fitfam #ketofam #bodybybacon #animalfat #goaldigger #dceats #eatfatloseweight #whole30september #paleohoe #paleodiet #eatlocal #eattherainbow 🌈 #healthcrack #eatlocal #iheartumami
Haven’t made my CHINESE SESAME CHICKEN for awhile and I’m really missing it! ❤️ The next couple weeks I’ll be focusing more time on my course renovation. It’s been a really successful run for the past 2 years and I have learned so much from members like you.❤️ And now it’s time to use everything I learn and to make the program even more awesome! . The rest of 2018 is filled with holiday recipes and hopefully we’ll manage time to squeeze in some travel in Asia. . Xoxo ❤️ recipe @iheartumami.ny #iheartumami . https://iheartumami.com/chinese-sesame-chicken/
A cup of frothy delicious WHOLE30 GOLDEN TURMERIC MILK seems perfect for this evening. It has no added sugar and is caffeine-free. Milky delicious! Recipe link @iheartumami.ny ❤️ #IHeartUmami . Music by @capyac ❤️
Original Source: Another great post to share... @iheartumami.ny Thank you for sharing this! :) Something fun for the weekend 👉 PALEO CHICKEN YAKISOBA with baked crispy sweet potato noodles.❤️ It’s Paleo, Whole30, and Keto. This dish packed with tons of flavor and looks fabulous for weekend family gathering. Recipe link @iheartumami.ny ❤️ #IHeartUmami . Music by @argonautandwasp go check them out! --------------------------------------------------------------------------------------------------- For More Weight Loss Recipes >> LINK IN BIO #fitness #diet #weightlossinspiration #losingweight
Something for you this weekend ❤️ PALEO PUMPKIN PROTEIN MUFFINS with CHOCOLATE & YOGURT FROSTING. ❤️ Yup, I don’t make baked goods often but when I do I’m serious about it :) These Pumpkin muffins are light, fluffy, and moist delicious! Have fun baking! Recipe link @iheartumami.ny ❤️ #iheartumami . https://iheartumami.com/paleo-pumpkin-protein-muffins/
Many of you have asked me to I share more Asian leafy green recipes. Today I'm sharing one of my favorites - Chinese Broccoli Stir-Fry with Garlic Sauce. . It’s easy, healthy, and garlicky delicious. You can swap Chinese broccoli for broccolini or any stir-fry vegetables, using the same recipe. . Quite often we plan our meals around main dishes but lately I found that sometimes it's easier to create variety simply by adding a new side dish to our dinner table. . If you want to add more dark leafy greens to your daily meal, don't miss it! Recipe link @iheartumami.ny ❤️ #iheartumami
First #homecooked #paleo #meal - #Beef Stir Fry with #Brocolli and #Mushroom , recipe courtesy of @iheartumami.ny. There was minimal prepping and quick to cook, not to mention, really tasty too! P/S. The original recipe didn’t call for mushrooms, I decided to throw in something extra, but I think it would have tasted better without. ⠀⠀⠀⠀⠀ #cookwithme #cookstagram #paleodiet #paleofriendly #asian #cooking #cleaneating #healthylifestyle #lowcarb #iheartumami #iphonography
I’m back to work full time this week, so I’ve been relying on leftovers, which is why I haven’t posted. But tonight I made our favorite Chinese pepper steak from @iheartumami.ny , and twice baked potatoes from @paleorunningmomma. I added some slaw under the steak, and it gave it a nice added crunch! #septemberwhole30 #day18 #dinner #whole30dinner #peppersteak #iheartumami #paleorunningmomma
Original Source: Another great post to share... @iheartumami.ny Thank you for sharing this! :) When I just want something simple, CHICKEN ZUCCHINI STIR FRY with Green Olives comes to rescue! 💪🏽 This dish is all about simplicity. If you haven’t used olives in your chicken stir fry before, I highly recommend you give this recipe a try. I guarantee your whole family will love this dish! . CHICKEN ZUCCHINI STIR-FRY recipe link @iheartumami.ny ❤️ #iheartumami --------------------------------------------------------------------------------------------------- For More Weight Loss Recipes >> LINK IN BIO #weightlossmotivation #diet #weightlossinspiration #losingweight
When I just want something simple, CHICKEN ZUCCHINI STIR FRY with Green Olives comes to rescue! 💪🏽 This dish is all about simplicity. If you haven’t used olives in your chicken stir fry before, I highly recommend you give this recipe a try. I guarantee your whole family will love this dish! . CHICKEN ZUCCHINI STIR-FRY recipe link @iheartumami.ny ❤️ #iheartumami
My lunch is better then yours. I made @iheartumami.ny #nopeanutThaipeanutdressing and I used it on my salad. Bibb lettuce, tomato, cilantro, caulirice, turkey, egg, avocado. So good. After eating out yesterday I needed something clean and delicious. #boxticked #whole30 #septemberwhole30 #iheartumami
Crispy sesame beef from @iheartumami.ny on sautéed vegetables. This is one of our favourites! #septemberwhole30 #whole30 #iheartumami
When no one can pronounce your handle, it’s time to film a little jingle! Check my IGTV for my collab with @mariel.cello 🎵 Special thanks to @robbragagnolo of the incredible @labora.restaurant for having a little bit of fun with my insta-handle: OMI - OMI - NOM - NOM #omnomnom 🤪 #torontofoodie #tacolover #iheartumami
@iheartumami.ny crispy tumeric chicken is quickly becoming a family favorite! Pair it with some zoodles, potatoes, and @nocrumbsleft red onions. Delicious! #septemberwhole30 #whole30 #iheartumami #nocrumbsleft #day13 #dinner #tumeric #zoodles #crispychicken #whole30challenge
Original Source: Another great post to share... @iheartumami.ny Thank you for sharing this! :)Something fun for the weekend 👉 PALEO CHICKEN YAKISOBA with baked crispy sweet potato noodles.❤️ It’s Paleo, Whole30, and Keto. This dish packed with tons of flavor and looks fabulous for weekend family gathering. Recipe link @iheartumami.ny ❤️ #IHeartUmami . Music by @argonautandwasp go check them out! --------------------------------------------------------------------------------------------------- For More Keto Recipes >> LINK IN BIO
Something fun for the weekend 👉 PALEO CHICKEN YAKISOBA with baked crispy sweet potato noodles.❤️ It’s Paleo, Whole30, and Keto. This dish packed with tons of flavor and looks fabulous for weekend family gathering. Recipe link @iheartumami.ny ❤️ #IHeartUmami . Music by @argonautandwasp go check them out!
Fall is in the air! 🍂 I’ve been searching for the perfect dish with fragrant, warm spices and much to my delight I found @iheartumami.ny ‘s Paleo Butter Chicken for the instant pot 🥘 the instructions are foolproof and the flavor is out of this world 🤤 I linked the recipe in the bio in case you want to give it a try! You can also follow along as I break down each step in my story (which will be saved to my food highlight after 24 hrs) 👩🏼‍🍳 this recipe also happens to be low carb, gluten-free, & dairy-free but you’d never be able to tell 😉 #liveloudwellness #septemberwhole30 #whole30recipes #whole30 #mindfuleating #weightlossjourney #lowcarbliving #foodfreedom #iheartumami #paleo #paleobutterchicken #butterchicken #indiancooking #instantpot #foodblogger #fall #fallflavors #linkinbio #yum # #cookingwithkk #selflove #positivevibes #sisepuede #goaldigger #bodypositive #bewell #healthyeats #divinefeminine #mindbodysoul
Muggy day dinner solution 👉 PALEO THAI (no peanut) PEANUT SAUCE CUCUMBER NOODLES! No cook, just stir and go! Feel free to add any protein and dinner is ready to go! You can find this simple everyday side dish recipe in my profile link @iheartumami.ny ❤️ #iheartumami
TURMERIC GINGER KABOACHA (or butternut squash) SOUP! I top mine with sautéed curly kale with caramelized shallots. This fall weather friendly soup is nutritious and absolutely delicious! Make a big pot and enjoy it throughout the week! Recipe link @iheartumami.ny #iheartumami ❤️
Happy #shelftember so much rice in the pantry I need to get rid of it. So I made beef and broccoli. Omg. So good!!! #glutenfree #chinese #pantrycooking #funcheaporfree #sosogood #whole30 #iheartumami
If you haven’t made anything from @iheartumami.ny yet, you are missing out. I will repeat that a million times til you make something 😆 I made her Chinese pepper steak tonight, which is in regular rotation on our menu. So easy and yummy. I added a side of @paleorunningmomma twice baked potatoes. #septemberwhole30 #whole30 #bakedpotatoes #peppersteak #paleorunningmomma #iheartumami #day7
10-min. INSTANT POT PUMPKIN CHICKEN KORMA with spinach! 🙌🏼 Super yummy, gorgeous looking, ultimate instant pot one pot meal! Blend the herbs, dump everything in the pot, and eat! How simple is that? No one will know it’s Paleo, @Whole30 and Keto friendly. 😉 Stovetop recipe also included because I love you 😘 . . INSTANT POR PUMPKIN (or butternut squash) CHICKEN KORMA recipe @iheartumami.ny ❤️ #IHeartUmami
🤤 Follow @kingofthestoneh for insane daily food posts that are guaranteed to make you hungry! 🤤 . . FOLLOW @kingofthestoneh FOLLOW @kingofthestoneh FOLLOW @kingofthestoneh . . 😈 Tag your friends to make them hungry too! 😈 . . 📸 by respective owner @whole30 @iheartumami.ny @redboatfishsauce @entube @iheartumami.ny . . #iheartumami
GIVEAWAY! To celebrate September Whole30 The lovely @brooklynbiltong and I are doing a giveaway for 3 lucky winners. 🙌🏼 These are the most delicious jerky I’ve ever had are @Whole30 approved! How to enter - . 1) Follow me @iheartumami.ny AND @brooklynbiltong 2) Like this photo 3) Tag 2 friends 💁🏽‍♂️💁🏻‍♀️ . US only. Giveaway closes this Sunday. Three winners will be announced in my IG story the coming week. Not affiliated with Instagram.
thai basil stir-fry. i love a weekday stir-fry. do all the prep work earlier and store your protein in its marinade in the fridge. things come together quick when you get home from the gym hangry. so quick, you avoid the pre dinner unhealthy snacks. 👩🏻‍🍳inspo: @iheartumami.ny #whole30 #weekdaystirfry #iheartumami #choppingismytherapy
Whole30 Hash Browns no eggs! I had been working on these no egg hash browns for a few weeks now and Thanks to @testkitchen I finally found a way to make them yummy, light, and delicious without eggs. They are freezer-friendly, perfect for make-ahead breakfast, and a great way to sneak some extra veggies to your kid’s lunch box. Here I use @tessemaes @Whole30 approved ketchup. Feel free to use any dipping sauce you like! . 5 ingredients, healthy, simple, freezer-friendly! . Leave a comment below if you Heart ❤️ these healthy hash browns. Recipe link @iheartumami.ny ❤️ #iheartumami . Russet potatoes Zucchini Carrots Cassava Full fat coconut milk . https://iheartumami.com/Whole30-breakfast-hash-browns
#TipTuesday brought to you by @iheartumami.ny 👉 “PALEO SICHUAN DRY-FRIED GREEN BEANS” 🎥🌽🍴🌮🍲 . . . #Repost @iheartumami.ny with @get_repost ・・・ #greenbeans #recipes #foodie #foodies #publix #cooking #cookingvideo #breakfast #lunch #dinner #dessert #farmer #farmlife #lifeonthefarm #tuesday #tuesdaymotivation #tuesdaymood #paleo #healthyeating #stirfry #paleorecipes #Repost @iheartumami.ny with @get_repost ・・・ Have you tried my PALEO SICHUAN DRY-FRIED GREEN BEANS ? Super flavorful, quick, and easy blistered green beans topped with crispy minced meat in Sichuan-style stir-fry sauce. Tastes better and healthier than your favorite takeout. Don't miss this simple and everyday one-skillet recipe ! (Link @iheartumami.ny ❤️) #iheartumami
Butter chicken on cauliflower rice and sautéed bok choy for dinner tonight. Thank you #iheartumami for the delicious recipe! #septemberwhole30 #whole30 #deliciousdinner 😋 #cleaneating #bestmeicanbe
Starting a September Whole30? This Asian BBQ Chicken Thigh recipe is perfect for long weekend bbq with the family. Use extra leftover for Collard Green Wraps after the holiday. It’s Paleo, Whole30, and Keto. The chicken is marinated in sesame ginger dressing. You can use either skin on or skinless chicken thighs. Guarantee everyone will love in the family! . PALEO CRISPY ASIAN CHICKEN THIGHS + COLLARD GREEN WRAPS recipe @iheartumami.ny ❤️ #IHeartUmami
Family fave: broccoli beef from @iheartumami.ny ! The Trader Joe’s thinly sliced beef is perfect for it. Served over roasted cauli rice. Delicious! #keto #paleo #whole30 #iheartumami #broccolibeef
Paleo Thai Basil Stir-Fry (Pad Gra Pow) for the win at tonight’s dinner. Very simple ingredients and ready in just 30 minutes. #allflavornoguilt #ketorecipes #glutenfree #grainfree #ketodiet #lowcarb #whole30recipes #sugarfree recipe from #iheartumami
Energy Boosting 🌱GREEN SMOOTHIE🍓, anyone? No idea why NYC is back in 90F again this week and all I can think about is something refreshing and cold!!! Last night @8020drummer messed up this recipe but I have faith you can do much better than him. 😉 What’s inside? Besides all the easy and yum ...spinach, kale, 🍓🍌 are in the mix. Dump & BLEND! It’s that easy. . Got a favorite smoothie combo? Leave your recipe below so we can make them! . PALEO GREEN SMOOTHIE link @iheartumami.ny ❤️ #IHeartUmami
Have you made my SICHUAN DRY-FRIED GREEN BEANS? If you are staring a September @whole30 definitely add this quick and super yum Blistered Green Bean Stir Fry to your meal prep menu. Want even more variety? Check out my latest blog post on 👉 40 Whole30 Meal Prep Recipes from breakfast to lunch/dinner and side dishes! 😘 Recipe link @iheartumami.ny ❤️ #iheartumami . . ⅓ to ¼ lbs ground pork (alt. chicken or turkey) 1 lb. string beans 2 large garlic cloves 1 tbsp fresh ginger, finely chopped 2-3 bulbs scallions, finely chopped 4-5 dry red peppers (optional) Avocado oil 2 tbsp + 1 tbsp . Stir-fry Sauce: (use 1 tbsp a time for stir-fry) 1 ½ tbsp coconut aminos 2 tsp red boat fish sauce @redboatfishsauce ½ to 1 tsp Harissa paste @entube (alt. tomato paste for a non-spicy version)
Thai Basil Beef from #iheartumami was a good call for a Saturday night. Great flavor and the right amount of heat, it satisfied my craving for Thai food without takeout. Those peppers though- I really need to invest in some gloves for chopping. 😭
Instant pot strawberry compote over @so_delicious sugar free, plain coconut milk yogurt. Recipe from @iheartumami.ny Its so good and so easy to make! #iheartumami #instantpot
Zucchini Carrot CRISPY VEGGIE PATTIES ❤️ They are like mini fritters but Nate said they are hash browns.😋 Either way all crispy golden delicious! Want to add more veggies to your meals? Pack these patties to your kiddos lunch boxes. They go perfectly with @tessemaes ketchup or any dipping sauce you like! Recipe link @iheartumami.ny ❤️ #iheartumami
Last night for dinner, I made this Brocolli Rice recipe from @iheartumami.ny for a side!! It was really yummy and a new and different way to get an extra serving of veggies! Best of all, it took less than five minutes to make! .. .. It’s Paleo, keto-friendly, gluten-free, sugar-free, vegan ....ALL THE THINGS🙌🙌🙌🙌 Most grocery stores now have bags of “riced” Broccoli, and it’s so easy just to dump it in a skillet ....no chopping or prepping required!👍💯🙌 .. .. Expectations can really make all the difference in whether you like something or not! So, for Riced Brocolli, don’t expect it to taste anything like rice at all! This was crunchy and flavorful and more like a crunchy stir-fry or even kind of a warm broccoli salad! I loved it! Especially with the crunch of the slivered almonds! .. .. Here is what’s in it!!! 🥦 @traderjoes Riced Brocolli. 🥦garlic. 🥦 coconut Aminos. 🥦Himalayan pink salt. 🥦 Toasted Sesame Oil. 🥦grated ginger 🥦 squeeze of lime 🥦 slivered almonds 🥦 toss with green onions or cilantro (I used both😜) .. .. Such an interesting recipe I would’ve never come up with myself!! For exact measurements, check out @iheartumami.ny blog or link in her profile!! .. .. It’s Hump day, y’all!! Wishing you all the best!!!💗💗💗 tell me....have you tried Riced brocolli before?
good food comes from ALL WOKS OF LIFE 🍲🥘 sharing a simple bok choy mushroom stir fry that I literally make all the time bc it’s so easy and flavorful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ real talk: saw the movie premiere of Crazy Rich Asians and been feeling so empowered recently #representationmatters ✊. it’s definitely been on my mind how I can show you more of how I integrate chinese cooking into a healthy lifestyle. would you guys be interested in seeing more azn noms on here?? lmk! #eatrealfood #fitavocado deats: bok choy with oyster mushrooms made with garlic, coconut aminos, sesame oil, and @redboatfishsauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh what’s that you say you have been waiting to cook your dinner until you’ve seen my final results on the instant pot Taiwanese meat sauce by @iheartumami.ny well wait no longer bc it’s the bomb. Like 100% amazing and you totally have to make this. And don’t cop out on the crispy Shallots they def enhance the dish. Sorry #tacotuesday you had take a backseat but this was totally worth it. . . . . #asianfood #forkyeah #eeeeeats #paleo #whole30 #keto #delicious 😋 #nomnomnom #kosher #kosherfoodie #eatrealfood #realfood #organicfood #makesmewhole #dairyfree #glutenfree #iamwhole30 #foodfreedom #feedfeed #yougottaeatthis #iheartumami #iheartumaminy
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