Day 3 of #foundationorflair
😊This isn’t exactly a forearm stand, but I did it like a Headstand, but with my head slightly off the mat, but pushing against my hands. Photo 2 is a Headstand with a little flair. Then there is the video of my Hollowback attempt in Headstand, but my cervical spine wasn’t happy with me for trying this. After two pops, I got down. Enough of that for awhile, until I can do a good forearm stand😊 ❤️🙏🏼. #Repost @molly_pooler_yoga
🌟DO YOU EVEN (INSTA)YOGA, BRO?🌟
Join us for 7 days of ridiculous, no-pressure, laugh-at-yourself fun. This #FoundationOrFlair
NON-challenge is open to everyone!
💁♀️Each day we’ll explore a FOUNDATION yoga pose, then play with an insta-glorified FLAIR version of it. Can’t do the pose? Don’t let it stop you! Neither can all the hosts. The point is to tackle it together, laugh at ourselves, embrace our inner extra, and maybe even learn something along the way.
There are no “winners”—except everyone’s a winner. Can’t play every day? That’s fine.
Don’t want to do certain poses? No judgements.
Most importantly, HAVE FUN, respect your bodies, & enjoy the practice.
🤸♀️ To play:
Follow your hosts
😘 Share this flyer (stories are fine!) & tag a few fun-loving friends. Let them know they’re your favorite people.
👀 Peep your hosts each day for some YOGA/INSTAYOGA unfiltered! We’ll share our practice, attempts, outtakes—all of it.
🙌 Share YOUR practice for that day—however it may look. Use the hashtag #FoundationOrFlair
so we can see you & show some love!
1- camel / floating camel
2- standing splits / super soldier
3- forearm stand / hollowback
4- compass pose / infinity pose
5- reverse plank / shiva pose
6- crow / funky flying crow
7- wheel / alien wheel
#yogachallenge2019 #yogachallengeseverydamnday #yogachallenge #yogachallenges #yogachallengeworld #yogastudent #strongandbendy #yogaforall #yogalove #yogini #yogaasana #yogaliving #yogawoman #yogawomen #instayoga #igyoga #igyogacommunity #igyogafamily #liveloveandlaugh #yogafun #yogafun