#igyogafamily

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Throwback to that time Elu made my legs a bed while I was in camel pose. 🐶💛😂
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Day 12 of #DOYOUTransform with @doyouyoga is#Vasisthasana  (#SidePlank ) 😀❤🙏
This is the pose I dreaded working on even after 5 years of practice. My middle split has definitely regressed. Honestly I just forgot about it. I’ve come to accept that I will never be comfortable in my middle split. If you ask me about flexibility, I will prefer to spend time maintaining my backbend. Here’s my middle split back to square one #AYearOfYoga2019 #Samakonasana #MiddleSplits
Life is better when you cry a little, laugh a lot, and are thankful for everything you've got. This little man watches me on my mat everyday with this face of curiosity amd amazement as I try to get my bendy self back to the way it use to be before he joined me on the mat. As I cry in frustration sometimes he just smiles and makes me happy its amazing how just a smile can make you happy. 🌚🌟
#AloWinterWarriors day 4 #reversewarrior and I feel like I should be bendier, like this pose needs something more, but I need to stop myself and check in to the fact that my journey is different from someone else's, and that I'll get there, I just need to hang in there and trust that my body will come through for me and the goals I set for myself, it just needs more time🙌 . ❄️hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . ❄️sponsors❄️ @aloyoga @alo.moves . ❄️poses❄️ 1.Warrior I✅ 2.Humble Warrior✅ 3.Warrior II✅ 4.Reverse Warrior✅ 5.Side Angle Pose 6.Crescent Pose 7.Crescent Twist 8.Warrior III 9.Half Moon / Sugarcane 10.Any pose that makes YOU feel like a warrior . #aloyoga #aloyogachallenge #alomoves #yogachallenge #igyogis #igyogafamily
#AloWinterWarriors day 3🙌🙆 Warrior II is all about opening the hips and maintaining stability which will get you through the rest of your flow😎. For how long can you stay in warrior II? Writing prompt for today is about where we find peace in life. For me personally, nature brings me such stillness, and the birds chirping provide the most beautiful soundtrack😍🏞️ Even when I'm in the city, when I hear the birds, I just close my eyes and they bring me back to a state of peace🙏 . ❄️hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . ❄️sponsors❄️ @aloyoga @alo.moves . ❄️poses❄️ 1.Warrior I✅ 2.Humble Warrior✅ 3.Warrior II✅ 4.Reverse Warrior 5.Side Angle Pose 6.Crescent Pose 7.Crescent Twist 8.Warrior III 9.Half Moon / Sugarcane 10.Any pose that makes YOU feel like a warrior . #aloyoga #aloyogachallenge #alomoves #yogachallenge #igyogis #igyogafamily #warriortwo
. 'I sing the body electric I glory in the glow of rebirth Creating my own tomorrow When I shall embody the earth And I'll serenade Venus I'll serenade Mars And I'll burn with the fire of ten million stars And in time And in time We will all be stars' ~ Fame Musical . #mooretoachieve #igfitness #yoga #yogi #igyogafam #igyogafamily #yogafam #yogafun #yogalife #strikeapose #makingshapes #corestrength #coredrill #fitfam #gymmotivation #fitnessmotivation
#chairpose with an added twist for day two of #TwistTransformRevive challenge🙌 I am in awe of what @eleonorazampatti can do😍😍 Definite goals🙆 . 🌸HOSTS🌸 @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin . 🌸SPONSORS🌸 @aloyoga @alo.moves . 🌸POSE LINEUP🌸 1.Revolved Trinagle @nataliasyoga ✅ 2.Chair Pose with a Twist @eleonorazampatti ✅ 3.Twisted warrior @mikmill 4.Seated Twist @marta__milani 5.Boat Pose with a Twist @warriorfromwithin 6.Goddess with a Twist @bohemian_heart 7.Standing Twist @eleonorazampatti 8.Fold with a Twist @mikmill 9.Inverted Twist @nataliasyoga 10.Compass @marta__milani 11.Revolved Hand to Big Toe @warriorfromwithin 12.Supine Twist @bohemian_heart . #aloyoga #aloyogachallenge #alomoves #igyogis #igyogafamily #yogadaily #yogacommunity #yogachallenge
#revolvedtrianglepose for day one of #TwistTransformRevive challenge.This is such a great twist for all levels of yoga, since it grounds you and yet gives you a much needed twist 👌🙏 . 🌸HOSTS🌸 @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin . 🌸SPONSORS🌸 @aloyoga @alo.moves . 🌸POSE LINEUP🌸 1.Revolved Trinagle @nataliasyoga ✅ 2.Chair Pose with a Twist @eleonorazampatti 3.Twisted warrior @mikmill 4.Seated Twist @marta__milani 5.Boat Pose with a Twist @warriorfromwithin 6.Goddess with a Twist @bohemian_heart 7.Standing Twist @eleonorazampatti 8.Fold with a Twist @mikmill 9.Inverted Twist @nataliasyoga 10.Compass @marta__milani 11.Revolved Hand to Big Toe @warriorfromwithin 12.Supine Twist @bohemian_heart . #aloyoga #aloyogachallenge #alomoves #igyogis #igyogafamily #yogadaily #yogacommunity #yogachallenge
Happy Hump day my beautiful souls !!! 🤗♥️🤗 Welcome to ⚡ #MoveYourYoga challenge⚡ January edition! Third week!! Sara and I are super happy with your participation 🤩 Hope you are loving the challenge and you join us in the upcoming editions because we are preparing surprises for those of you that join all the editions 🤗😉 MOVE YOUR YOGA🕺💃 . __ ASANA 3: #goddesspose / #utkatakonasana __ . Swipe to see: 📸 Photo: goddess pose . 🎥Video 1: How to: goddess pose + arms variations. 🎥Video 2: How to: goddess pose from the back view + arms Variations. 🎥Video 3: Moving from pigeon to goddess pose. . *Note: Turn the speakers ON to listen me 😉 ** Side note: in this challenge we're not only learning yoga and how to move it... Thanks Sara & Jose for helping me making my video edition easier with your tips 😘 _ 👉Main cues to enter into goddess pose: * Open legs wider than hips and bend your knees. * Knee over ankles and in the same direction than feet. * Thighs parallel to the floor. * Title hips and feel as you were sitting on a chair. _ Don't forget to check the Sara's aerial variation 😍 . Your hosts: 🤸‍♀ @saraalaire 🤸🏻‍♂ @esteryoga . . Cool Sponsors: 🦋 @yogabody@elyogamola (my mat) 🍍 @ alohasun_wear (my outfit) 🎒 @ bekindfolk (my bag) 🌱 @ ibizaloe 💧 @squireme (my glass bottle) . . JANUARY schedule (hosts' posts): . ➡️2-01: Asana 1: Cobra Pose ⬅️ ➡️9-01: Asana 2: Pigeon + Move: 1 to 2 ➡️16-01: Asana 3: Goddess + Move: 2 to 3 🔹23-01: Asana 4 + flow 3 to 4 🔹30-01: Full sequence flow - . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #flow #flowyoga #lachicadelaazotea
My pincha journey... My New Year's resolution was a pincha and a handstand a day to keeps the doctor away. Finally getting a little bit of hang time away from the wall. It's the little improvements in my practice that make me smile, i love this yoga journey.... to me this is imperfectly perfect, work in progress, some days it's there some days it's not. Id like to say a big thank you to all the amazing teacher's I have the pleasure of joining @kindredyogalife weekly. My own practice has come on leaps and bounds since joining you guys. ❤🙏❤ apologies for the rubbish video it was meant to be for my eyes only🤣👀 . . . . . #yogafamily #yogalove #yogabody #yogafit #yoga #yogafam #yogagram #yogaeverydamday #yogaeverywhere #yogalondon #yogis #instayoga #yogalife #yogatribe #yogastudent #yogateacher #yogainspiration #yogamum #igyogafamily #fitfam #bodybalance #fitness #health #ibendsoidontbreak #mindbodysoul #keeppracticing #yogalover #namaste
By @awesomebodyrevolution #ABRAlignments #AlignmentADay . WARRIOR 1 (VIRABHADRASANA I) . HOW TO GET INTO ASANA . ▫️From mountain pose, widen your stance to 4 - 5 feet apart with one foot at the top of your mat and the other foot behind you . ▫️Point your front foot forward and back foot at 45/60 degrees . ▫️Align your front heel with the arch of your back foot . ▫️Ensure that your hips are facing the front of the mat (hips should be square) . ▫️Bend your front knee, so it’s in line with your ankle & your front thigh is parallel to the ground . ▫️Ensure that your thigh & shin is at a 90 degree angle & lengthen your tailbone toward the ground . ▫️Press on to the outer edge of you back foot . ▫️Reach your hands towards the sky; lift your ribcage away from your pelvis . ▫️Either keep your arms parallel or press your palms together . ▫️Tilt your head back and gaze up at your thumbs; keeping your shoulders down & away from your ears . ▫️Stay here for 5 breaths . ▫️Step forward to mountain pose; repeat on the next side . . . . BENEFITS OF ASANA . ▫️Strengthens arms, shoulders, thighs, ankles and back . ▫️Stretches hip flexors, abdominals & ankles . ▫️Opens chest & shoulders . ▫️Decreases muscle tension . ▫️Improves balance . 🧘🏾‍♀️ @awesomebodyrevolution . . . #Yogi #yogafit #igyogacommunity #practiceyogachangeyourworld #yogajnspo #yogagoals #myyogalife #feeltheyogahigh #learnyoga #yogagram #yogadaily #yogaflow #alignmentyoga #flexiblegirl #bestrong #strongwomen #flexibility #befit #igyogafamily #yogalife #yogateacher #improveyourpractice #yogaalignment #luciangirl #positivevibes #blackyoga #blackyogis #beyourself
Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and... Self-control👌 Happy Wednesday, beautiful souls❤
NEW BLOG POST! ✨ Link in bio!! Hey everyone, I know it’s been a while since I’ve posted, but I’m back and ready to continue sharing my journey with everyone. This last month I recently graduated from college and have been working on a few other side projects..but now that everything is basically over I’m ready to jump back in and share my practice! . . . . #puppypress #handstandpractice #yogapractice #yogajourney #yogaeveryday #yogainspiration #yogacommunity #yogajournal #yogalife #yogisofinstagram #yogavibes #yogafun #yogabody #yogaathome #yogapose #yogagram #365handstandchallenge #igyoga #igyogajournal #igyogainspiration #igyogacommunity #igyogajourney #igyogafamily #igyogis
Tra una settimana, ma non vedo l'ora! 😍😎💪 NEW CHALLENGE ON THE WAY! 📢📢 I've teamed up with three amazing yogis and have prepared one week of strength, awareness and improvements! 🎉 we all want to be stronger and more stable...so this is the chance to achieve what we want! We all #WannaBeAStrongerYogi  🔥💪🏻 WHEN? 📅 From January 21st to 27th . . HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive  .SPONSORS 💫 @phantaiyoga @onzie @believe_athletics @malaprayer @mala_lesateliersdebrahma . . RULES TO PARTICIPATE 💫 ⭐ Follow all hosts and sponsors ⭐ Repost the flyer and tag some friends to join in ⭐ Daily post of a pic or vid using the hashtag #WannaBeAStrongerYogi  and tagging all hosts and sponsors ⭐ Make sure your profile is public so we can see your amazing posts 😊 ⭐ Stay safe and enjoy! ❤ . POSES LIST 📝 Day 1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) Day 2. Chaturanga Day 3. Side plank Day 4. Dolphin  Day 5. Inversion Day 6. Elephan trunk + eight angle Day 7. Crow Note: you can add a flow to each pose if you wish! 😊 . #yogaeveryday  #instayoga  #igfitness  #fitness #yogisofinstagram  #igyogacomunity  #igyogafamily #igyogafam  #yogaplay  #practiceandalliscomingy #yoga  #yogalover  #yogini  #yogi #yogaeverydamnday  #yogagirl  #yogalove  #yogafit #fitgirl  #fitness  #flexibility  #igyoga  #yogaitalia #onzie
#RockNTwistYogis #day7 /7 #Twists I do Twisted #goddesspose for this final day. At first when I look at this pose, i think I couldn't do it but I try and figuring out how to do this and I'm rockin it and it twists ! Yay 😻🙌 . . . Thankyou so much to all lovely hosts, friends and sponsors for creating this challenge 🙏❤🤗 . . 🐻 #meddyandme #meddyteddy . . . 🎇 Rocking Hosts @ kwang_angkana @ renny_sito @ alysia_cen @ blaze_esther . . 🎁 Sponsors @ liquidoactive @ infinitystrap @ mymalagarden @ insideoutsideoutsidein @ madhippieskinproducts @ lavaliere.life . . 🌠Pose line. 1. Twisted Boat 🚤 2. Twisted chair 🐾 3. Twisted lunge ⭐ 4. Twisted triangle 🔺 5. Camel twist 🐫 6. Inversion twist 🐬 7. Yogi's choice #goddesspose . . #ninayoganow . . . #ustrasana #iloveyoga #igyoga #igyogafamily #igyogacommunity #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity  #yogagram #instayoga #yogapractice #practiceandalliscoming #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #ヨガ
Day 3 of #foundationorflair is #forearmstand or #hollowback 😊This isn’t exactly a forearm stand, but I did it like a Headstand, but with my head slightly off the mat, but pushing against my hands. Photo 2 is a Headstand with a little flair. Then there is the video of my Hollowback attempt in Headstand, but my cervical spine wasn’t happy with me for trying this. After two pops, I got down. Enough of that for awhile, until I can do a good forearm stand😊 ❤️🙏🏼. #Repost @molly_pooler_yoga with @get_repost ・・・ 🌟DO YOU EVEN (INSTA)YOGA, BRO?🌟 Join us for 7 days of ridiculous, no-pressure, laugh-at-yourself fun. This #FoundationOrFlair NON-challenge is open to everyone! . Jan. 12-18 💁‍♀️Each day we’ll explore a FOUNDATION yoga pose, then play with an insta-glorified FLAIR version of it. Can’t do the pose? Don’t let it stop you! Neither can all the hosts. The point is to tackle it together, laugh at ourselves, embrace our inner extra, and maybe even learn something along the way. . There are no “winners”—except everyone’s a winner. Can’t play every day? That’s fine. Don’t want to do certain poses? No judgements. Most importantly, HAVE FUN, respect your bodies, & enjoy the practice. . 🤸‍♀️ To play: Follow your hosts @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . 😘 Share this flyer (stories are fine!) & tag a few fun-loving friends. Let them know they’re your favorite people. . 👀 Peep your hosts each day for some YOGA/INSTAYOGA unfiltered! We’ll share our practice, attempts, outtakes—all of it. . 🙌 Share YOUR practice for that day—however it may look. Use the hashtag #FoundationOrFlair so we can see you & show some love! . 🥁 Lineup: 1- camel / floating camel 2- standing splits / super soldier 3- forearm stand / hollowback 4- compass pose / infinity pose 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel . . . #yogachallenge2019 #yogachallengeseverydamnday #yogachallenge #yogachallenges #yogachallengeworld #yogastudent #strongandbendy #yogaforall #yogalove #yogini #yogaasana #yogaliving #yogawoman #yogawomen #instayoga #igyoga #igyogacommunity #igyogafamily #liveloveandlaugh #yogafun #yogafun
¡Buenos días! Me levanto feliz, por que veo como mi cuerpo cada día es mejor, y por que ayer en mi práctica me pasó algo genial... ¡En #savasana mi cuerpo y mi mente consiguieron una sensación parecida a la de flotar! Al abrir los ojos... ufff fue una sensación súper bonita! Nunca me sentí tan relajada, llena de amor y paz, y feliz en mi vida! Hoy espero poder volver a flotar nuevamente 😊 #upavisthakonasana #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #yogaaddict #mipazinterior #saritayoguini #iwearliquido #buenosdias #goodmorning
Dear ocean, Thank you for making us feel tiny, humble, inspired and salty all at once... In a life long love affair with the ocean 🐬💙🐠
🍃Be grateful! Connect with your 💗 and feel that sensation of Gratitude toward everything you are and everything you have. Pray the Universe for all the gifts you have in your life! First yourself.... In your complete and total perfection. Give thanks for your family, that always loves and support you. Give thanks to your partner and your friends that allow you to be who you are and love and accept you in your wholeness. Give thanks to all the people met in your path.... Because they may have been your greatest teachers!!! Thank you!🍃 🙏Namaste🙏 #gratitude #prayer #yoga #bethankfull #begratefull #openyourhert #instayoga #yogapath #igyogafamily #igyogapractice #alwayslearning
#astavakrasana 💚💛💙
Day 7 free style “ open myself to possibilities. Love this theme, yeah New Year is here, forget the past & move ahead. Anything is possible, just open your eyes big & walk ahead, and hey the things that you want will come to you, because 'You see what you want to see'. 🌹😘 Time flies, so fast and it's already 7 days gone😂😊. For last day, I opted this active Fish Pose, with flying legs & arms. Looks like a resting pose, but actually the core especially my lower belly was working hard to make the legs together & flying at 45 degree😂. Thanks so much to hosts & generous Sponsors for organising this challenge, I had great fun.😘😘🤩💪 #WerkYourIntentions January 10-17th 🎀 Your Hosts: @supermyca @frog_queenyoga @jessica.yogini @doll_yogi_grace 🎁Generous Sponsors: @werkshop @omsweeeetom @malasemantras @insideoutsideoutsidein @gocleveryoga 💕Lined- Up Poses: Day 1 Any pose with backbend “I take my own actions” Day 2 heart Opener “I have an open heart” Day 3 Any splits “I am compassionate and kind” Day 4 Inversion “I forgive myself and others” Day 5 Any balance pose” Balance is key to wellness “I am balanced in mind and body Day 6 hip opener “I am at peace “ Day 7 free style “ open myself to possibilities . #yogachallenge #yogachallenges #igyogacommunity #igyogafamily #igyoga #igyogachallenges #yogachallengeseverydamnday #yogaeverydamnday #yogaeveryday
Vdo PR เบาๆ กับ True strength workshop อาทิตย์นี้กับครูแบงค์ @yogawithbank และครูโบว์เองจ้า มาเรียนรู้ที่จะสร้างความแข็งแรงไปด้วยกันมีเทคนิกมากมายมาแชร์ แถมมีของแจกในงานอีกด้วย ใครสนใจติดต่อ @yogahauspattaya ได้เลยจ้า #loveandalliscoming #yogawithbeau #jumpback #jumpthrough
My hamstrings were still screaming at me when I woke up, I thought I’d take a break but then realized, no way am I gonna miss out on the ultimate side lying crotchety stretch. Day 4 #FoundationOrFlair brings us compass and its fancy cousin infinity pose. . . I’ve done compass a few times but infinity pose only once early last year with a strap, not even stretching my leg straight. So I warmed up the hammies A LOT then got out the strap, thinking it would save me. Swipe for video of how I got into infinity and compass, vid speed x 2 💕💕 . . Didn’t have a lot of time to contemplate my life choices along with my girls @chelisa.marie @alexisckane 🤣 but one question did pop up: underwear or commando under yoga pants, do you have a preference? Just recently I’ve been trying out this commando thing and not gonna lie, it feels kinda freeing!! 😂🤩 . . 🤸‍♀️ Give it up for Awesome hosts: @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . 🥁 Lineup: 1- camel / floating camel ☀️ 2- standing splits / super soldier ☀️ 3- forearm stand / hollowback ☀️ 4- compass pose / infinity pose ☀️ 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel . . . . . #compasspose #parivrttasuryayantrasana #infinitypose #anantasana #yogachallenge yogafun #yogacommunity #igyoga #igyogafamily #instayoga #yogateacher #yogalove #feeltheyogahigh #crazysexyyoga #igyogacommunity @infinitystrap #yogacommunity #igyogafam #igyogafamily #yogaover40 #vancouveryoga #yogaforbeginners #practiceyoga #fitover40 #yogafun #happyyoga
If yoga is on your list of new years' resolutions, we're going to help you make it happen! Make January-February your best, with 1-month of UNLIMITED YOGA, and a class pass that will help you ease into a daily yoga practice! ~ 💙This UNLIMITED YOGA PASS gives you entry to ALL of our classes for an entire month. (Includes floor yoga, and Aerial yoga) 💙It gives you ample time to soak up your yoga practice at The Yoga Centre as the pass activates from your first class, not the date of purchase 💙Available to new and existing students ~ GET IT ONLINE NOW [link in bio] #theyogacentre
Overall Review of #WerkYourIntentions #yogachallenge Day 1 to Day 8 Date : 2019, January 10-16 #challengedone ! Thankyou 😊🙏❤ . . . 🎀Your Hosts: @ supermyca @ frog_queenyoga @ jessica.yogini @ doll_yogi_grace . . 🎁Sponsors: @ werkshop @ omsweeeetom @ malasemantras @ insideoutsideoutsidein @ gocleveryoga . . 💕 Line -Up Poses: Day 1 Any pose with backbend “ take my own action “ Day 2 heart Opener “I have an open heart” Day 3 Any Split “I am compassionate and kind” Day 4 Inversion “ I forgive myself and others “ Day 5 Any balance pose “ Balance is key to wellness “ I am balance in mind and body “ Day 6 Hip Opener “ I am at peace “ Day 7 free style “ open myself to possibilities . . #infinity #iloveyoga #igyoga #igyogafamily #igyogacommunity #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #yogacommunity  #yogagram #instayoga #yogapractice #practiceandalliscoming #yogaeveryday #namaste #yogaforall #yoga #asana #yogi #yogini #ヨガ
Day 4 - infinity pose and compass pose - neither is my friend... blaaa @dynamicstrengthmobility @cassdoesyoga @minnetonkamocc @stancesocks #notflexible #topview #ithinkipulledarib #FoundationOrFlair . . 🤸‍♀️ To play: Follow your hosts @flowersatmyfeet @geeoice_yoga @molly_pooler_yoga @the.home.practice . . 🥁 Lineup: 1- camel / floating 🐫 2- standing splits / super 🔫 3- forearm stand / hollowback ✔️ 4- compass pose / infinity pose✔️ 5- reverse plank / shiva pose 6- crow / funky flying crow 7- wheel / alien wheel . . . #yogachallenge2019 #yogachallengeseverydamnday #yogachallenge #yogachallenges #yogachallengeworld #yogastudent #strongandbendy #yogaforall #yogalove #yogini #yogaasana #yogaliving #yogawoman #yogawomen #instayoga #igyoga #igyogacommunity #igyogafamily #liveloveandlaugh #yogafun #yogafundamentals #yogafunny #yogadad #yogman #yogamen
Day 7 or Last day of #RockNTwistYogis For yogis choice i went to #FallenAngelPose variation with ninja kick! 🤩🎼🎸🎷😍💚💚💚 . . Yoga is like a music, it's a form of movement. Let's rock and twist together in any fun and creative way. 💃✨🎶🎼🎷🎸 . . 🎇 Rocking Hosts @kwang_angkana @renny_sito @alysia_cen @blaze_esther . . . 🎁 Sponsors @liquidoactive #liquidoactive @infinitystrap @mymalagarden @insideoutsideoutsidein @madhippieskinproducts @lavaliere.life . . . 🌠Pose line. 1. Twisted Boat 🎯 2. Twisted chair 🎯 3. Twisted lunge 🎯 4. Twisted triangle 🎯 5. Camel twist 🎯 6. Inversion twist 🎯 7. Yogi's choice 🎯 . . #yogachallenge #twistedyoga #yogapractice #yogaeveryday #happyyogi #yogaeverydamnday #yogalove #yogainspiration #yogini #yogamom #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #yogaaddict #myyogajourney #igyoga #yogalife #yogacommunity #scoliosisfighter #scoliosiswarrior #igyogafamily #yoga2019
⁣ I thought this through...⁣ ⁣ ...and still decided I’d rather flop over and laugh. ⁣ ⁣ Sort of the story of my evening... I had plans, for once, but, it often takes my Mister g pointing out the obvious for me to agree I need to rest, relax, read, or watch John Oliver.⁣ ⁣ I’m not interested in a fight when I practice yoga - a challenge? Absolutely. But, if it feels like I’m going to rearrange my anatomy to get into a pose, it’s not what I need.⁣ ⁣ I’m open to the idea I may need it one of these days. I’m just aware today calls for the laughter following the attempt.⁣ ⁣ Hosts:⁣ @flowersatmyfeet@geeoice_yoga@molly_pooler_yoga@the.home.practice ⁣ ⁣ #FoundationOrFlair#yogachallenge2019 #yogachallengeseverydamnday #yogachallenge #yogachallenges #yogachallengeworld #yogastudent #strongandbendy #yogaforall #yogalove #yogini #yogaasana #yogaliving #yogawoman #yogawomen #instayoga #igyoga #igyogacommunity #igyogafamily #liveloveandlaugh #yogafun #yogafundamentals #yogafunny
🌟 Day 15 #30dayyogajourney with @kinoyoga we have #MarichyasanaA ***** ‎All you can do in life is be who you are. Some people will love you for you. Most will love you for what you can do for them, and some won't like you at all. #betruetoyourself ***** #homepractice #onemillionyogis #marichyasana #forwardfold ***** Host 🧘🏼‍♀️ @kinoyoga Sponsors 🎁 @omstarsofficial @liforme @yogagivesback @ohmmeapparel ***** Please join this 30-Day Beginner Challenge, you’ll be helping give back to an AMAZING cause. For every person who joins the challenge, Omstars and sponsors, @liforme and @ohmmeapparel will donate $1 to @yogagivesback Plus, you’ll also have the opportunity to win weekly prizes from all sponsors throughout the challenge! Get started by clicking the link below https://omstars.com/challenges/30-day-yoga-journey 🌟
Working on finding height in your locust pose? This is one of my favorite drills to build muscle strength, control & memory for the lift.⁣ ⁣ Ways you can practice this if you don’t have a floor heater😉: Ask someone to hold your feet down, or place your toes under the little space under a door, you can also use 10-20 pound weights and stick your feet under that little space as well! Really just looking for something low to the ground that can support for weight for when you lift 😊⁣ ⁣ The pose itself is not an easy one, by any means. It involves everything in your body working together as one and requires a lot of warming up before entering into it – because your body needs to be prepared to know where its going and to be able to get into the pose safely. Also warming your back up prior will help you achieve you’re your maximum lift and find that height and spine flexibility you’re looking for.⁣ ⁣ Warm ups:⁣ ⁣ -Cat/cow⁣ ⁣ -Up Dog⁣ ⁣ - Variations of puppy pose⁣ ⁣ - Bridge⁣ ⁣ -Wheel⁣ ⁣ -Cobra⁣ ⁣ -5-10 rounds of lifting to Corbra and work on lifting your palms off the ground holding for 5 breaths.⁣ ⁣ ⁣ ⁣ Final pose:⁣ ⁣ Take an inhale in to prep for the pose, stick your toes into the space and press up.⁣ ⁣ Exhale, engage your hamstrings, quads, squeeze your glutes, press your hips into the earth, fire your core⁣ ⁣ While reaching your arms back -shoulders together and down the back (engaged), heart forward and view looking towards the sky.⁣ ⁣ Hold for 4 breaths,⁣ ⁣ Then working on coming up and down with each inhale and exhale. This is a great way to build strength in the back body 🙌 you’ll probably feel it tomorrow morning 😂❤️ @alexzandrapeters Thanks for sharing! 🍑🍑
With this change challenge going around, here’s a different kind of then and now 🙏 __ 6 years ago vs. a few months ago. A friend on here commented something on FB to me, she said that my story was more than inspirational, to be shaken to the core of what strength looks like. This is all I could ever hope to get from this horrific experience, to inspire someone with the hardships I’ve overcome. So if you’ve heard this story before, I’m sorry if you have to hear it again. But maybe that time that I shared it again, was a time that I inspired one more person. Your thoughts determine your destination.
As a talker more than a listener, it’s time to sit in stillness a little more, making time and space for whatever comes up in that silence. How about you?💖😊🙏🏻
#Day 1 #RockNTwistYogis #twistedboatpose . Yoga is like a music, it's a form of movement. In this new year of 2019, we would like to invite you to join us #RockNTwistYogis , starting from Jan 10 to 16. Let's rock and twist together in any fun and creative way. 💃✨. During this 7 days, each host will be showing you their funky rocking yoga poses. All levels are welcome. Let's party 🎶🎼🎷🎸 . . 🎇 Rocking Hosts @kwang_angkana @renny_sito @alysia_cen @blaze_esther . . . 🎁 Sponsors @liquidoactive #liquidoactive #iwearliquido @infinitystrap @mymalagarden @insideoutsideoutsidein @madhippieskinproducts @lavaliere.life . . . 🌠Pose line. 1. Twisted Boat✔ 2. Twisted chair 3. Twisted lunge 4. Twisted triangle 5. Camel twist 6. Inversion twist 7. Yogi's choice . . 🎈To stand a chance to win one of our amazing prizes: 👇 . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #RockNTwistYogis   4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @quantumyoga @igyogachallenges @challengethyyoga   @yogachallengeworld @myyogachallenges @loveyoga4life . #yogalove #yogachallenges #igyogachallenge #newyogachallenge #challengethyyoga #yogaenergy #januaryyogachallenge #yogachallengeworld #newyogachallenge #igyogacommunity #yogachallenge #yogacommunity #igyogafam #igyogafamily #yogaforbeginners #practiceyoga #igyogachallenges #makingshapes #allyogiswelcome
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