#igfitness

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“Don't think, feel....it is like a finger pointing a way to the moon. Don't concentrate on the finger or you will miss all that heavenly glory!” Bruce Lee #sundayfunday #muscle #muscles #model #npc #classicphysique #fitspiration #gym #fit #fitfam #igfitness #fitnessmodel #fitness #fitspo #flex #tattoos #tattoo #love #motivation #dedication #art #healthy #photooftheday #bodybuilding #bodybuilder #me #graffitiart #captainamerica #flex #graffiti
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Big B’s Build Your Biceps Challenge starts November 1st! @spreadjermz I need you to be ready so that I won’t have to change the name to “The Improper form Challenge” 😂 If you haven’t downloaded your free core workout, click the link in our bio to get yours today! #freeworkout #personaltrainer #fitnessmotivation #LiveTrainEat #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #bodybuilding #musclegains #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #hiitworkout
Bench 142.5kg for a double. This felt pretty clean and without too much of a grind either. Might have had another rep in the tank too. Very happy with how things are moving. . . . #powerlifting #powerlifter #squat #bench #benchpress #deadlift #skwat #binch #didlift #gym #strength #workout #igfitness #PB #legday #barbell #gains #USAPL #bodybuilding #maxeffort #maxout #IPF #USAPA #flex #arms #chest #chestday #bodybuilding #showmewhatyousquat #gym #anytimefitness
Today’s leg day started with deadlifts. After my working sets I decided to give 495 a run and got it for three reps. My previous best from the floor is 500 for one so I was pumped about that. Then video two I tried 545 and FAILED! But guess what... I’m more proud of that failure than any person records I’ve had this offseason because I’m pushing myself as hard as I can and that’s what that failure says. I have no excuses nor am I disappointed it just means I need to get stronger that’s all! And I won’t be “officially” making my next attempt my debut at 545 just because 8 I didn’t suck 👀👀👀 #teamventura #noexcuses #workharder
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It’s Sunday, I’ve been really trying to fit in yoga, and make Sunday a day of peace with myself. What I mean by that is, not be on a crazy schedule running around the world. Today our restorative session helped me loosen my hamstrings and lower back. Felt great. With yoga I’ve managed to stay in that relaxed state and do things calmly through out my day. Meal prep next after groceries and I’m still feeling stress-free! For more information on our Restorative Yoga and Thai Massage with @briannamcintosh32 that is offered @ironstonefitnessmarkham Send me a message at info@ironstonefitness.ca
It’s Sunday, I’ve been really trying to fit in yoga, and make Sunday a day of peace with myself. What I mean by that is, not be on a crazy schedule running around the world. Today our restorative session helped me loosen my hamstrings and lower back. Felt great. With yoga I’ve managed to stay in that relaxed state and do things calmly through out my day. Meal prep next after groceries and I’m still feeling stress-free! For more information on our Restorative Yoga and Thai Massage with @briannamcintosh32 that is offered @ironstonefitnessmarkham Send me a message at info@ironstonefitness.ca
Ha! Totally forgot I had this video. Better late than never. Had this little race to figure out where each team would start on the workout! #crossfitappleton #crossfit #wod #neverstopplaying #adultscanplaytoo #fitness #igfitness #somuchfun #determination #chasethechisel #CFAfamily
Mango 💛
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Time to unleash the monstr.. get training back into full swing... Monday is go-time. It might be a public holiday today.. but that's ok.. its going to happen anyway. . Tell me. What's ONE thing that YOU need to get done today? #tickboxes . @monstrclothing @musa.spirit . . #motivation #monday #transformation #delts #glutes #quads #abs #gains #igers #followme #shelifts #fitness #training #gym #fitnessjourney #igfitness #muscle #figuregirl #motivtionmonday #bodybuilding #compprep #posing #gymaddict #shredding #fit #fitness #girlsthatlift #fitspo #wbffpro
Follow the 🔵 dot! The weather was perfect for a hike. I’m still terrified once i make it to the window, but the view is worth it ❤️🧗🏽‍♂️ #hike #mountains #queer #gaylife #instagay #yoga #gayyogi #yogi #yogalife #namaste #igfitness #fitness #mensfitness #fit #fitlife #fitnessaddict #fitspiration #fitnessjourney #fitnesslife #fitnessmotivation
#goodnightworld 🖤💫
The boys weren’t ready but me and @j.sansone were🤙🏼🤷🏻‍♀️
I guess it's just a week of reunions. While on a mini vacation this weekend, I linked up with @tyyhelton for a quick shoot. It'd been a couple years since our last one and he's made crazy progress since then. Gains everywhere for sure! Can't wait until next time. #bodybuilding #gym #flex #fitness #motivation #bodybuildingmotivation #veins #striations #photography #muscle #igfit #igfitness #igbodybuilding #pumped #ripped #gymlife #fitfam #fitlife #instafit #gymfreak #model #modeling #photooftheday #studio #studiophotography
Sunday Funday park workout with @nicksavino94 complete ✅... check out 👀 my story for more footage from today’s full body/endurance workout 💪🏼 _ ▪️100 lb sandbag drag: 5x ▪️255 lb hex bar deadlift & farmers carry: 5x, walk, 5x, walk back ▪️Push-ups on handstand bars: 30 sec ▪️Battle rope uppercuts: 30 sec ▪️Spartan™️ 50 lb bucket carry: up/down hill 1 min ▪️10 lb weighted vest hill sprints: 1 min ▪️Rip trainer overhead chop: 30 sec per side ▪️50 lb sandbag overhead toss: 10x _ Repeat for 3 rounds, with 1 minute rest in between _ #fitness #fitnessmotivation #fitfam #instafit #igfitness #fitlifestyle #progress #inspiration #gymlife #exercise #exercisemotivation #exercises #workout #sandbag #battleropes #trx #riptrainer #bucketcarry #hillsprints #hexbar #deadlift #farmerswalk #fullbodyworkout #spartan #spartanrace #spartanintraining #ocr #ocrtraining #ocraddict
*Excerpt From MASS Research Review* Agonist-Antagonist Paired Sets: The Sensible Superset. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. Agonist-antagonist paired sets is whereby you perform an exercise followed either immediately or after a short rest period by another exercise utilizing the opposing muscle groups. ➖ 2. Compared to traditional straight-set training, in which all agonist exercise sets are performed (with rest periods between sets) before all antagonist exercise sets are performed, agonist-antagonist paired sets have a number of advantages. The most consistently reported advantage is that exercise duration can be cut in half while at least maintaining performance. ➖ 3. Greater volume was performed on the bench press and seated row during agonist-antagonist paired sets compared to straight-set training. Additionally, greater muscle fatigue occurred in the associated musculature (chest, triceps, biceps, and latissimus dorsi) as measured by electromyography during agonist-antagonist paired sets compared to the straight-sets condition. ➖ 4. At the very least, PS training can save you a fair amount of time, as it could be performed for arm training, quad and hamstring isolation training, and upper body pushing and pulling exercises. Best case scenario, it might actually enhance your performance and perhaps muscle size in the long run. ➖ 5. You can either go immediately from the agonist exercise to the antagonist exercise, and then take a normal rest interval before repeating the superset, or rest up to 60 seconds between exercises within the superset and take a normal rest interval after the superset, and potentially experience a performance benefit. If you are not in very good shape, I would recommend resting up to a minute to ensure your performance isn’t limited by cardiovascular fitness.
These leggings are the most comfortable pair I own. @whitefoxactive @sarahs_day
I went to my favorite store today, @torridfashion to grab a few items for winter, because thankfully everything from last season is WAY to big!! So I decided to grab a size 5 which is a 26/28. I was in a 6 which is 30/32 when I was 430lb, but They don’t carry that size in store. I can’t believe this would have been TO SMALL for me! Now it’s a dress!! These nsv are wayyyy more exciting than a scale will ever be!!
🔥MEDICINE BALL WORKOUT🔥 Tag A Friend👯‍♀️ & Use This Workout This Week! 🎥| @pooch146 ______ All You Need Is A Medicine Ball!!! This Is A Total Body Workout... That Really Gets Your Blood Pumping. I Enjoy Working Almost Every Muscle In The Body.... That’s Why I Create Workouts That Do Just That. ______ Ready To Attack This Workout? Ready For A Challenge? Here’s The Breakdown: 4 Exercises 4 Rounds 30 Seconds Of Work 10-12 Second Break Stay Hydrated! Have Fun! _______ #somanti #bodyweightworkout #curlyhair #curlyhairgang #latinainfluencer #latinapower #microinfluencer #fitnessmotivation #workoutvideos #brooklyn #nycpersonaltrainer #brooklyntrainer #womeninspiringwomen #fitnessgirl #iamlatina #igfitness #igfitnessvideos
To cope with not having doughnuts, I’ve been making protein pancakes on the regular! Once I have these, my craving for doughnuts simmers. I use spelt or oat flour, non dairy milk, and ground flaxseed, applesauce or bananas in place of eggs. They’re waaay healthier than doughnuts or your conventional pancakes! #veganbodybuilding #plantpower #bodybuilding #fitness #gymlife #fitlife #gym #fit #gains #iifym #powerlifting #girlswholift #girlswithmuscle #fitchick #protein #ditchdairy #vegan #mealprep #contestprep #bikiniprep #npc #figurecompetitor #food #igfitness #instagood #doughnutsanddeadlifts
Happy happy Sunday, fam!☺️💛 Today was the first day I got to be back in the gym in a little over a week. I got sick and had back to back exams/projects and fieldwork and life just got a bit hectic! Kept myself in a caloric deficit and just took each day as it came. I felt blah cause I haven’t been able to get to the gym, but it just comes down to prioritizing! And I just didn’t want to make myself any sicker than I actually was!🤷🏼‍♀️ . . Decided to do a posterior chain workout today since I’ve been craving to do deadlifts 😂🏋🏻‍♀️ Was able to work up to 185x5 conventional today and for someone who hasn’t powerlifted in a hottttt minuto I was happy with myself. Feeling strong again and that will always be my favorite/best feelings🤗💪🏼 and if you squint really hard you can see some forearm veins😜🐍 (holding my pants in the second pic cause they kept falling and not doing what high waisted pants are supposed to do 😂🙄) . . Hope y’all are enjoying your Sunday! Time for me to do some meal prep and finish some assignments for the upcoming week ahead🤟🏼🤓📚 #posteriorchaingang
Nautilus Nitro Leg Press: ×4 sets at... ▪300 ×1 set of 20 reps ▪400 ×1 set of 20 reps ▪500 ×2 sets of 17/15 reps
I seem to be going backwards on leg strength. Maybe time to run smolov. Worked up to 150 then back down to this set of 110. #squats #squat #legday #kagedmusclesupps #kmambassador #weightlifting #bodybuilding #neversettle #weatheryourstorm #igraft #strength #muscle #leggings #ukfitness #fitnessuk
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@n_joy_life kicked serious a$$ on the prowler this Sunday Fun Day Leg Day!
Prowler Sled Pushes: ×4 sets at... ▪115 (1 plate) ×1 lap ▪160 (2 plates) ×1 lap ▪205 (3 plates) ×1 lap ▪250 (4 plates) ×1 lap
How do we dig deep & keep going? Sometimes a Video Game & Real life can relate so much. - It's like life is a game / test and we die when we hit a crazy challenge but then we have to take a knee , breath and rise again to complete the chapter. - All our lifes have a reason , a meaning and a mission it's why we have them set of skills so why not use them to make the world a better place! Much Love bless you all!👋❤ - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #transformation #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #gaintrick #followfollow
Kettlebell Swings: ×4 sets at... ▪70 ×1 set of 30 reps ▪88 ×3 sets of 15/15/16 reps
Hammer Strength MTS Kneeling Leg Curls: ×4 sets at... ▪30s ×1 set of "1&1/2s" TF (12:12 reps) ▪40s ×1 set of "1&1/2s" TF (10:10 reps) ▪50s ×1 set of "1&1/2s" TF (9:9 reps) ▪60s ×1 set of "1&1/2s" TF (8:8 reps)
Kettlebell Alternating Reverse Lunges: ×4 sets at.... ▪35.2s ×1 set of 15:15 reps each leg ▪70.5s ×2 sets of 10:10/10:10 reps each leg ▪88s ×1 set of 6:6 reps
When you've been asked to be an Ambassador for a clothing company b/c of your Fitness Journey. I LOVE my Fit Journey❣ Love yourself enough to PUSH for GREATNESS. 💯 😍😘💕💪🏾✌🏽#icanonlybeme #pinck_fit #love #levelup #greatness #positivevibes #saturdayvibes #igfitness #igfitnessfreaks #blackandwhite
Armday Video Up! Go Check It Out! LINK IS IN MY BIO! Cooked this video up very quickly for y'all! If you can get pass the goofiness. You'll probably actually pick up on stuff! . . Arms are not a big focus for me to be quite honest I just let them grow, and am not to worried about them! But I did implement the tips I talk about in my Video and have seen a bunch of improvements! . . I very rarely have a pure arm day! I usually pair arms with shoulders, or I hit my Tricep and biceps on chest and back day respectively. . . Making some big changes in my life soon so I'm not very sure how it will affect my content creation! I'm hoping I'll still be able to do a video once a week but we shall see! Girlfriend, School, Work, and Gym are all fulltime so it's a grind! Plus my main focus is stocks so yeahhhh! SUBSCRIBE THO MUCH LOVE! . . #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #weightlifting #igfitness #motivation #fitness #gymlife #gymshark ##gym #fitness #pumpchasers #aesthetics #physique #collegelife #student #gains #motivation #dedication #bodybuilding #armdayeveryday
lift strong
happiness is an inside job, take time to make your soul happy 🙏🏽✨
💪💪💪 ⠀ Ходят слухи, что если выкладывать видео тренировки рук дуэтом с фото огромных базук, то и у тебя такие же пушки вырастут😎 ⠀ Проверим?!🤔
"If I cannot do great things, I can do small things in a great way." - Martin Luther King Jr . . Just filmed my armday video! Alot of goofing around in it! I do this as a hobby for fun! Hopefully in efforts to motivate and teach you guys stuff! Possibly Make some of you laugh! . . Switching back to muscle specific days more gains in it for me! Gonna show y'all some cool shit soon! . . #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #weightlifting #igfitness #motivation #fitness #gymlife #gymshark ##gym #fitness #pumpchasers #aesthetics #physique #collegelife #student #gains #motivation #dedication #bodybuilding #armdayeveryday
PURE JET FUEL BRO! CAFFEINE GETS YOU GOING! . . New content coming soon stay tuned! If you havent already seen my video on YouTube and subscribed check my other IG videos for the best parts! . . Got some big things coming! Making major changes in my life so its gonna be wild! Let's rock! . . #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #weightlifting #igfitness #motivation #fitness #gymlife #gymshark ##gym #fitness #pumpchasers #aesthetics #physique #collegelife #student #gains #motivation #dedication #bodybuilding #armdayeveryday
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