#igfitness

7,363,780 posts

Loading...
#workout with #kettlebellworkout 30lbs 10x 4set bonus #calves 🔥🔥 While #bootybuilding #culosexy make sure to #squeezethatbooty I said #squeeze those #muscles 💪🏽🍑 I could say #avocado because it’s the GOOD kind of #phatasses 😎 🥑🥰 #noexcuses I’m #motivated #4me I #believeinme #beliveinyourself #itsyouvsyou find that passion inside you. Good night 💤😴 💤 #instafit #fitstrong #igfitness #friends 🤙🏾
Without Commitment, Nothing Happens credit@fit.planet Christmas offer 70 % off sale of all new products 👇💟 Www.luxurpath.com link in bio (profile) ____________________ more motivation like this Follow ☛@luxurfit Follow ☛@fitnessforelife Follow ☛@fit_luxur Follow ☛@ulissess.world Follow ☛@gadgetluxur Follow ☛@luxurdeals _____________________ Sheare the love with us Hashtags us 💟 #luxurfit #fitnessforelife #ulissessworld #fitluxur #gymnast #gymgirl #igfitness #GymLife . #gyminspiration #fitfreak #ironaddict #traininsane #classicphysique #bodybuilding_motivation #workoutdone #shoulders #gymgirls #GirlsWhoLift #chest #fitnessfreaks #bodybuildinglifestyle
Loading...
Finals have been stressful and the gym has been my therapy 😪
Been working hard on my squat post-provincials and it looks like things are moving again :)) 335x4 (15lbs PR) tempo squats
Going up these levels but there ain’t no top. 🔝
Exercise of The Day : Incline Weighted Ab twists If you feel that normal crunches just don’t challenge you anymore . Try this movement out . Your core will be on 🔥🔥🔥Start off with no weights first just to get a feel for it , if you’ve never done this exercise before. Give it a try! #Fitness #Health #Gym #Fitlife #Exercise #Gainz #FitLifestyle #muscle #OptimumNutrition #TeamBpi #bpisports #summershredding #thevitaminshoppe #gnc #sheerstrengthlabs #fit #workhard #Positive #gymlife #igfitness #igfit #motivation #success #staypositive #stayhumble #Dontquit #Goals #Fitnation #motivation #selfhelp #igfitness #Business
✖️Friday Top lifts Snatch 54k/120lbs (Pr) and CJ 56k/125lbs (85%)✖️ ❤️ -I actually hit 120lb snatch for 3 singles (check my story) -i called it on CJ at 85% bc I kept slightly blacking out. #snatch #cleanandjerk #crossfit941
🚨🚨SALE🚨🚨SALE🚨🚨SALE 🚨🚨 Gentalman we've got you covered. Try one of you waist trainers  and experience these benefits: . 💪🏾 Back support when Weightlifting 💪🏾 Better form when Squatting 💪🏾Helps correct Posture 💪🏾 Induces thermal activity to help you sweat and lose water weight 💪🏾Forces  you to keep your core engaged 💪🏾 perfect for all forms of physical activity especially the gym. 💪🏾 Great assistant in preparing for Fitness competitions. 💪🏾 Invisible under your clothing TAKE $20 OF EACH ITEM PURCHASED ON OUR SITE. 😁🤗 Use coupon code "BABYPHAT" at checkout.  If you're still undecided on whether to waist train, here are some great reasons to Start: 👉🏾www.vanishmywaist.com👈🏾 Happy Waist Training!😊 . All prices in Canadian Dollars🇨🇦 . . @ifbb.hightop.hamlett IFBB Pro, Persoal Trainer . . . . . . . . . #bodybuilder #mensphysique #mensphysiquepic #bodybuilding #pro #ifbb #nopainnogain   #flexfriday #aestheticfury   #figure #npc #ifbb #fitmindswork #teamzerogravity   #westcoast #theeastcoast   #love #fitfam #fitspo #bodybuilding #fit #muscle #instadaily #instagood #photooftheday #nofilter #boom   #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife
KT tape is legit. I’ve been having some soreness in my forearm and tricep and decided to give @kttape a try and wow! It’s been added to my permanent items in gym bag.
Friday night vibez with YEABA (Afro-Beats) @dancetheroyalbeat charity event hosted by Vernon Martin Salon and @thefitnesssnob for @mysistersplacdc 🙂 Music speaks louder than words. 🙏🏽
Haven’t shown bench love lately so here it is hi 😇I’m just trying to gain this bench groove back and actually pause my back offs cause Tina got mad at me..jk💃🏻If you listen reeeeally closely at the beginning of the first video I say “pause this bitch” 😅Also wait till the end to watch me struggle to take my headphones out of my tangled ass hair 🤦🏻‍♀️ - 3ct paused bench: 1x1 @ 43.5kg 1ct paused bench 5x5 @ 40kg
Oldie but a goodie. He made crazy improvements since then. #Repost @_cutz_ ・・・ #Repost @alexspinoso_md ・・・ How long does it take to completely change your body naturally? There's always people talking to me discouraged about working out hard and dieting for 5-6 months and not looking like supermodels. I always tell them that it takes longer but keep going, keep pushing. This transformation is 12 months, exactly 1 year. From deciding to do the @ferrignolegacy last year to stepping on stage at the @tahoeshow this year. I was not on prep during 1 month out of the year. It's slow, long, difficult, but worth it. But you also need someone to guide you and know how to change your diet and when. That's where @_cutz_ has helped me succeed because my "diet" has always consisted of steak, turkey, fish, and chicken with plenty of cheeseburgers. This was my conditioning 2 weeks ago and I am better now than when I stepped on stage depleted. If you build something slow and stay away from get big quick schemes, you'll build something that will never fade (-Frank Zane). Can't wait to see what the rest of the year brings. _______________________________________________#alwayswork #worthit #nofilter #natty #progress #arnold #posing #trusttheprocess #musclecontest #lifting #weights #zyzz #mensphysique #physique #classicphysique #npc #ifbb #wfbb #fitness #athletic #bodybuildingcom #igfit #igfitness #flex #mpd #cutzknows #bloodandcutz #blownxcutz
Incorporating single leg exercises due to muscle atrophy in right leg. I’m back to working legs twice a week with the help of @alexastancofit. I’m not worried about how much weight I’m using. I’m more focused on my form and getting this deformed leg matching. They are not twins, they are sisters. No one is perfect 👌 😘#bestself #balancedlife #whentheboysareworking #bootygains 🍑 #igfitness #mykindofbar #fitness #nurseswholift #fitnessmotivation #womenwholift
Newest piece of equipment for my garage gym. I hate spending money on equipment that isnt commercial grade, but i just want a way to do pull ups and dips without spending a thousand dollars + on a cage. Hope everyone has an amazing weekend #ironprice #back #cancersucks #goals #hangry #friday #noexcuses #potd #weekend #lift #gymlife #power #fitfam #pose #fitspo #flex #gym #kcco #apemanstrong #flagnorfail #motivation #beast #garagegym #powerlifter #powerlifting #bodybuilding #bodybuilders #ironaddict #igfitness #igfit
When you can only think about #KeepingItKeto at dinner time. Angus Burger with Cheddar Cheese, Beef Hot Link, Grilled Shrimp & some veggies. No seconds today, I'm stuffed. . . . . . @coachalex510 . . . . . #Keto #KetoManMeal #KeepItKeto #KetoCouple #Ketogenic #KetoDiet #KetoCoach #LCHF #Fitspo #Fit #Fitstagram #FitFam #FitDad #FitMom #Fitness #FitnessFreak #Gains #GirlsWhoLift #Gym #IgFit #IgFitFam #IgFitness #Shredded #Beast #Bikini #Bulking
Fun times with our Boot Camp Fit Fam! ⠀ 🏋🏼‍♀️FREE WEEK TRIAL NOW🏋🏼‍♀️⠀ ===> https://buff.ly/2S2eq2y⠀ #edgefitnessnow #laceywa #olympiawa #tumwaterwa #bootcampworkouts #justtrain
Week 5 post @ipepros worlds. Weight is up 7 lbs. Still not 100% but we are getting closer. I feel like after a prolonged contest prep in a caloric deficit, it is important to follow a structured nutrition intervention post show to allow for healthy weight regain and to give your bodys hormones and metabolism a chance to recover from the extremes of contest dieting. #bodybuilding #physique #athlete #fitfam #fitness #igfitness #flexibledieting #nutrition #nutritioncoach #improvement #offseason #fitnesslifestyle #healthyfood #athlete #powerlifting #strength #onlinecoaching #contestprep Check out www.ironunity.com for all of my in person and online coaching services.
Post tricep tear PR! 245 x 6 and 225 x 8! Again, not huge numbers for me, but I am really feeling good and my elbow/tricep is feeling at around 65-70%. I can’t tell you how much @neufitrfp has helped me recover from this injury. Thank you @rich_dougherty for all the help. Also, thank you @ironurso for the spot. My bench is coming back. #powerlifting #bench #benchpress #crossfit #fit #fitness #fitfam #fitspo #igfitness #igfit #instafitness #instafit #gym #lift #instagood #instadaily #attorney #law #lawyer #modesto #california
Good old fashioned Barbell Curls (shoulder width) to keep the blood flowin’ right after a few hundred reps on the Preacher Curl Machine. • If you want something bad enough, you’ll find a way. No matter what. Even if it’s not in the cards genetically, financially, whatever. One thing I’ve learned in this life, is that you can have anything you want if you’re willing to put in the work. • Notice the form here. I see a lot of guys and gals that do not look like this doing curls. Keep your elbows in, let your arms extend all the way, even add a slight pause to ensure the momentum isn’t there. Contract the Bicep all the way up, and control it all the way down. • Learn. Act. Conquer. 👌🏻 • Hope you enjoyed the video. And, as always, 👀 check out my stories for more in-depth info on my workouts and follow me for more great content as well as life stuff. 🤘 #fit #fitness #fitnessmotivation #smile #beautiful #showtime #art #instagram #hardwork #hardestworkerintheroom #evolvewitheric #fitspo #instagood #igers #igfitness #gym #lifestyle #life #fitfam #motivation #instagram #riseandgrind #hustlehard #stayhumble #gratitude #video #photooftheday #workout
4x5 #benchpress at 135# then biceps. Triceps. And a 30 min #swim arms are toast. #fattofit #weightlossjourney #igfitness #fitnessmotivation
Ich war so konzentriert und entschlossen, ich würde nicht zulassen, das mein workout gestört wird. Ich gab alles, was ich hatte und gab mehr,als ich je dachte,dass ich in der Lage wäre,zu geben. Wenn du alles gibst,was du hast,und du weisst,dass du alles getan hast, was du kannst, hast du kein bedauern. #abc #bodybuilder #determination #fitness #lifestyle #diet #fitchick #igfitness #getfit #gymlife #inspiration #healthy #instagramfitness #motivation #fitnessmodel #fitspo #fitnessfreaks #6pack #bodybuilding #figure #strong #health #hardbody #physique #fit #instagood #workout #instafitness #fitnessmotivationquotes #instahealth
Yay for deficit pauses 🤷🏼‍♂️ easy peasy tri tri triples. Gain train in full motion. With the semester behind me, it’s time to grind. 415 locked and loaded. @somd_slab . . . #deadlift #deficit #powerlifting #power #explosive #pause #ammonia #weaksauce #quickside #quicksidestrong #quicksidestrength #backday #bigback #wings #igfitness #igfit
FITNESS TIPS FOR MEN all right guys here you go, I'm going to give you the secret to the adductor machine. First off I always do my first set with lightweight because these muscles in particular can become very tight just from everyday activity and it's good to make sure you're stretched out, so even if I've been lifting and warmed up I'll always use a lightweight and do 30 or 40 reps sometimes. Once I'm warmed up and stretched then I'll move into a more moderately heavy weight with my normal range of 10 to 15 reps depending on the weight I'm using and intensity. Now here's the most important part as you're performing the exercise when you are at a full contraction meaning your legs are spread apart and you are pushing the weight as far as you possibly can away from each other as another man walks by be sure to stare directly at him until eye contact is made. Now be sure to focus don't lose your contraction keep those legs spread nice and wide once you make eye contact with the passing male give a little grin maybe a wink and slowly lower the weight with control. #bestworkouttipever Alright you filthy animals hope you have a great day and a killer weekend 😂😂😂😂😂 #justaconstructionworker . #blackblood . . . #5percentforlife #livingmybestlife #bethe5percent @5percentnutrition #5percentfamily #richpianalegacy #killit #nevergiveup #BigCGreen #teambigcgreen #5percentfamily #5percentnutrition #5percenter #loveitkillit #gymlife #flex #instagrambodybuilding #beastmode #igfitnes #workouts #gym #igfitness #igfit #get #fun #now #blessed #Bodybuilding
Hit some chest. I'm always looking to improve so, if you can shoot some advice my way I'll appreciate it. How can i increase my bench? #daddy #dedication #heavy #lifestyle #fitness #pushpullgrind #gymlife #muscle #swole #trainhard #grind #focus #gains #instafitness #armworkout #chestworkout #dumbellbenchpress #dumbellworkout #fitnessfreak #instafit #justdoit #igfitness #strength #TeamDaddy
Jazlyn’s Birthday 🎂 Cake! Thank u Nessa she loved it! Anything for my babies Oh yea MarShon was singing too and he wanted her cake 🤣😂🤣😂 #bang #boom #pow #striveforgreatness #watchmework #matches #letsgetit #BOOM #WeTheBest #salute the #grind #respect the #hustle #MARVelousBodies #BOSS #bodybymarv #BOSSstatus #igfitness #igdaily #igfit #progress #health #fitness #photooftheday #girlswholift #guyswholift #nofakezone #motivation #fitnessSWAAG
Ran into two of my favorite ladies at the gym tonight! @luckyjen007 and @krystalherrera5451 have been supporting me and pushing me since I started working out in February. Truly two amazing women to have in my corner. Love you ladies ❤❤❤❤ P.S. Can't forget the obligatory glooooottteee day pump. @flex_with_dex had me ready to 😭😭😭😭 #igfitness #igfit #igfitfam #fitwomen #fitwoman #fit #gym #gymislife #fitness #girlswholift #bodybuilding #muscles #girlswithmuscles #feelthepain #gymlife #fitnurse #nurse #health #healthylife #gains #builtnotbought #levelup #lovemygym #lovethislife #wakeupandgrind #slayslayslay #pushyourselftogreatness #gymmotivation
Happy #flexfriday 💪🏼had a good back workout tonight. What’d everyone else do in the gym? Leave a comment below 👇🏻👇🏻 Warmup with pull-ups: 1️⃣Barbell rows 4x12 2️⃣Close grip pulldowns 4x12 3️⃣Landmine rows 4x8 4️⃣Single arm lat pulldown 4x12 5️⃣Machine rows 4x12 6️⃣Dumbbell iso curls 3x10 #fitfam #igfit #ndnmafia #ndn #igfitness #bodybuilding #flexfriday #workinghard #backday
Another great partner wod in the books, im feeling great even though i missed 2 days this week i still made it 3 and 2 of those days i came twice so thats better than last week. I had a 10# increase on my push press, went from 85# being heavy and hard to move to being able to push up 95# kind of easy. Small steps will turn out to be a BIG outcome. #fitnessjourney #strongnotskinny #strongmom #igfitmom #igfitness #crossfit #determined #consistencyiskey #pushpress #practicemakesperfect #ilovecrossfit #crossfitfriends #immybiggestfan #partnerwod
ᴮᴬᴮᵞ ᴳ ♡ brb Vancouver 👜
So we #growing over here at #thegym 💪🏽💪🏽💪🏽
Catfish nuggets and wings. I am convinced that the cooks sprinkle crack on every order to get you hooked.
No anger just focus. Not to be misunderstood, anger is a good focus fuel just don’t allow anger to influence your compass
Do not pass the mark you aimed for in victory learn when to stop
effort: some people dream of worthy accomplishments while others stay awake and do them. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #헬스 #헬스타그램 #운동 #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #korean #muscle
🌶💃🏽
Christmas sale! Shop @gymstar.ca and recieve 20% off using coupon code “gift” Outfit from @gymstar.ca **Gimme Velour - better bodies bowery zip longsleeve **better bodie tribeca beanie - camo #gymstarapparel #gymstarteam @gymstar.ca #frost #workoutapparel #streetwear #gymstarstyle #winter #canada #fastshipping #sale #winteroutfit #cute #workoutclothing #fit #fitness #fitspo #fun #ig #shareig #igfitness #momswholift #countrylivin #acres #manitoba #winter #leggings #velour #style #soft #beautiful
Love the colors here 🦄 CTTO
Forever thankful! 👨‍👧‍👦👨‍👧‍👦💙💙
Intense throwback 😂😂
Late na! Happy 5 months my always happy super pogi baby! 👶🏻💙
next page →