I always tell my clients and athletes, what separates a person who just works out from an advanced trainee who aims for the next level? When you've optimized training programming, diet (macros, calories, nutrient timing, micronutrition, etc). The mindset.
We bust our asses when we train. We haul ass like it's the last workout in our lives. We take our pain threshold to the limits and sometimes beyond. Sometimes you don't plan, you just go for it even when you feel like shit, even when the whole world around you is falling apart, there's always the iron.
Forget about your motivation. Focus on your will power, your inner strength, your fortitude and why you do this now.
Treat it like life's problems. 100kgs remain 100kgs. You don't get stuck at 100 kgs. You get stronger and move 100kgs! Just like life's problems. They don't get worse. You get stronger. You adapt and you overcome, and you ascend. People aren't afraid of failure. People are afraid of how good they can become if they just do. Not try. JUST DO!!
Just like the weight room. Shut up and train
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I have dreaded deadlifts for so long after coming off the back of an injury and ever since switching it up to sumo for most of my deadlift training (I still train conventional from time to time) I have been surprisingly loving it. Worked up to 1 @ 9 and followed up with working sets, 5 sets of 5 at a lower weight. Also smashed through some reverse hyper for the first time in about 6 months. I definitely haven’t missed them 😂
It could be an oasis or it could be your paradise. 🏜🏝 These cactus are bigger than me... They must be on steroids. 😂⚡️
Incredible session at Monster Gym last Friday with Evan💪🏼
YouTube video will live 5:00pm tonight🙌🏼
Listen to your body and don’t think “powering” through is the best thing to do. RDL’s was supposed to be done yesterday according to the log book however I opted to do these T-Bar rows and DB rows as my lower back didn’t feel 100%.
There obviously still was an element of lower back loading however not to the extreme extent that RDL’s bring!
Stayed incredibly strict on these and made sure there was little to no movement whatsoever in my upper body as you can see in the video. Plus the rep tempo as well, slow negatives and even a pause in the hole to eliminate all momentum going into the movement.
The DB rows especially I love and learnt off @mattjansen8.
Setting up with your forehead and opposite arm resting on a 45 degree incline bench limits all body movement to literally nothing. The connection and feel you get within the lats is awesome.
Try these out next Back day 💪🏼
Some of today’s shenanigans 🤗
Got my first layer of tanning done and getting ready to turn down for the night 🙏🏽 I’ll be sure to check in with all my crazy emotions in the morning 🤪 Have a blessed night lovelies 🥰🤙🏽 #ThankYouJesus
And don’t forget,
You’ll only ever get as good as you give✌🏼✌🏼✌🏼
𝐈'𝐝 𝐛𝐞 𝐟𝐨𝐧𝐝 𝐨𝐟 𝐚𝐧 𝐚𝐮𝐥𝐝 #𝐅𝐚𝐜𝐞𝐭𝐨𝐅𝐚𝐜𝐞𝐅𝐫𝐢𝐝𝐚𝐲
𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 🤷♂️🤳
7.5 months 📅
230 or so days 🗓
Nearly 110lbs down ⬇️
Bucket loads of coffees over chats with @pauldermodypt
Hundreds of prepped meals🥦🐓
A metric shit tonne of new connections, friends and great conversations through this little profile on Instagram 💻📲
1 whole new enjoyment for life & living 😁🏋️♂️
Morgonjogg med den här skönheten ❤️😍
This is so true. Everyone is so caught up on there max lifts. I can bench, squat, deadlift this much. But bodybuilders most likely cant tell you there maxes. Because scuplting your body is much different then gaining strength in itself Thats an oldschool thought. The stronger i am the the more muscle i have. True but not the most important. You can be smaller and more symmetrical and defined and looked bigger than the guy with the better squat. Also you will save your body alot of wear and tear with lighter loads and more focused training.
#truth #bodybuilding #fit #fitness #powerlifting #fitnessmotivation #powerlifter #igfitness #bodybuilder
Just keep going.. No matter what they say, no matter what they think." @brvndonflexx
✖️ Always, always keep going no matter what! Block out everything else and focus on you and only you. #cantstopwontstop
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Because incorporating weights for upper body workouts is important too! 💁🏻♀️ SWIPE to the last slide for the details on the reps and sets!
💥All of the exercises except the chest press machine can be done @ home if you have some dumbbells and a band (which are good staples for any home gym)
💥Just substitute the chest press machine for pushups X50 and you’ll be good to go 🙌🏽
Double tap and save for later 💜
Throwing it back to boat days in Miami 🚤 #TBT
🚨If you let your fears and worries hold you back, you will never unleash what you are really capable of. ⭐️ let that sink in⭐️
💫Make time for you
Trying to make these back muscles pop 💥 💪🏻
The cheeky Post leg workout snap! (I will get them to grow!)#legday #gymtime
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