#igfitness

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Trained Back today and gave this variation on the standard Seated Row a try... Like all muscle groups - one of the best ways to get results is to challenge your muscles in different ways, and hitting them from different angles. I could definitely "feel" my back muscles in a different way today doing this exercise! . . . . . . . . #active #athlete #fit #fitness #fitlife #fitfam #fitspo #fitnessaddict #fitnessmotivation #instafit #instafitness #igfit #igfitness #gym #gymlife #healthy #motivation #goals #inspiration #strength #strong #exercise #workout #strengthandconditioning #mobility #honestfitnessindustry ย  #getafterit #mentalhealthawareness #itaintweaktospeak
I always tell my clients and athletes, what separates a person who just works out from an advanced trainee who aims for the next level? When you've optimized training programming, diet (macros, calories, nutrient timing, micronutrition, etc). The mindset. We bust our asses when we train. We haul ass like it's the last workout in our lives. We take our pain threshold to the limits and sometimes beyond. Sometimes you don't plan, you just go for it even when you feel like shit, even when the whole world around you is falling apart, there's always the iron. Forget about your motivation. Focus on your will power, your inner strength, your fortitude and why you do this now. Treat it like life's problems. 100kgs remain 100kgs. You don't get stuck at 100 kgs. You get stronger and move 100kgs! Just like life's problems. They don't get worse. You get stronger. You adapt and you overcome, and you ascend. People aren't afraid of failure. People are afraid of how good they can become if they just do. Not try. JUST DO!! Just like the weight room. Shut up and train . . . . . #aesthetics #flexfriday #gymfreak #fitnessfreak #aesthetic #instafit #fit #fitness #gymlife #flex #positivity #instafitness #gym #trainhard #mensphysique #dedication #malaysiamuscle #muscle #lifestyle #igmalaysia #bodybuilding #exercise #fitspo #trainhard #igfitness #physique #fitfam #fitnessmotivation #fitspiration
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@philskeggs ๐ŸŽฅ ๐Ÿ“ธ . . @dedicatedfitnessgymxl ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ . . #rootsoffight #liverpool #tyson #biceps #armworkout #igfitness #motivation
@australiancourtney crushing that pull up goal ๐Ÿ’ช
KNOW - EASTER GAINS . Whatโ€™s up guys!? Happy Thursday and hope you already crushed it at the gym today, if you havenโ€™t yet, what are you waiting for? Go!!!! . As we dive into Easter weekend I hope I wonโ€™t be the only one sneaking some of my nieces and nephews jelly beans, chocolate bunnies, and choc eggs while they are distracted ๐Ÿ˜ . Donโ€™t feel guilty about having a treat here and there while you are celebrating with friends and family over the weekend. Itโ€™s not the end of the world and allowing yourself to have a bit of candy and chocolate will lead to greater adherence to your calorie goals down the line. . Donโ€™t be afraid of sugar and chocolate guys your life wonโ€™t end when you have a piece of that choc bunnyโ€™s ear. . โญ๏ธ Stay #MOSITIVE . ๐Ÿ“ท @thefashionfitnessfoodie โ€”โ€”โ€”โ€”โ€” #fitspo #ukfitfam #weightlossjourney #losingweight ย #fatlosstips ย #fatlossjourney #fatlossplan ย #fatloss ย #fitfam #fitness #weightlossdiet #healthyhabits #weightlosstips #nutritionplan #macros #jerf #healthyweightloss #abs #ww #sw #transformation #crossfit #chickswholift #health #igdaily #iifym #igfitness #flexibledieting credit-@knowgains #cereal
KNOW - EASTER GAINS . Whatโ€™s up guys!? Happy Thursday and hope you already crushed it at the gym today, if you havenโ€™t yet, what are you waiting for? Go!!!! . As we dive into Easter weekend I hope I wonโ€™t be the only one sneaking some of my nieces and nephews jelly beans, chocolate bunnies, and choc eggs while they are distracted ๐Ÿ˜ . Donโ€™t feel guilty about having a treat here and there while you are celebrating with friends and family over the weekend. Itโ€™s not the end of the world and allowing yourself to have a bit of candy and chocolate will lead to greater adherence to your calorie goals down the line. . Donโ€™t be afraid of sugar and chocolate guys your life wonโ€™t end when you have a piece of that choc bunnyโ€™s ear. . โญ๏ธ Stay #MOSITIVE . ๐Ÿ“ท @thefashionfitnessfoodie โ€”โ€”โ€”โ€”โ€” #fitspo #ukfitfam #weightlossjourney #losingweight ย #fatlosstips ย #fatlossjourney #fatlossplan ย #fatloss ย #fitfam #fitness #weightlossdiet #healthyhabits #weightlosstips #nutritionplan #macros #jerf #healthyweightloss #abs #ww #sw #transformation #crossfit #chickswholift #health #igdaily #iifym #igfitness #flexibledieting credit-@knowgains #cereal
Deadlift day! I have dreaded deadlifts for so long after coming off the back of an injury and ever since switching it up to sumo for most of my deadlift training (I still train conventional from time to time) I have been surprisingly loving it. Worked up to 1 @ 9 and followed up with working sets, 5 sets of 5 at a lower weight. Also smashed through some reverse hyper for the first time in about 6 months. I definitely havenโ€™t missed them ๐Ÿ˜‚
โ›ฐ Morning Hill Run ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . 10 Sets no rest jog down and then max effort back up in my @tacticalfitness1 weighted jacket ๐Ÿ’ฆ โœ”๏ธ ________ ________ ________ #instafit #instafitness #gym #gymlife #train #training #power #powerlifting #strength #strengthtraining #squat #benchpress #deadlift #pullup #athlete #crossfit #workout #cardio #conditioning #HIIT #goals #challenge #bodybuilding #fitfam #diet #igfitness #shredded #dedication #motivation #inspiration
It could be an oasis or it could be your paradise. ๐Ÿœ๐Ÿ These cactus are bigger than me... They must be on steroids. ๐Ÿ˜‚โšก๏ธ
PULL SESSION๐Ÿ‘Š๐Ÿผโฃ โฃ Incredible session at Monster Gym last Friday with Evan๐Ÿ’ช๐Ÿผโฃ โฃ YouTube video will live 5:00pm tonight๐Ÿ™Œ๐Ÿผ
Floor work - Full body โ›” Added weight โ˜‘๏ธ Strictly bodyweight . . 30-45sec each + 20 sec rest 4 full rounds. As little rest as possible between rounds . . ๐ŸŽตVincent Augustus - Cut throat . . #brainyladystrength #functionalfitness #bodyweighttraining #bodyweight #gainz #fatburn #tonedbody #eatcleantrainsmart #musclegains #musclemania #floorwork #pushups #totalbodyworkout #blackwomendoworkout #blackstrongwomen #fitgirls #igfitness #fitmotivation #fitfortheculture #melaninfitspiration # #afrocentricfitness #afrofitness #fitfemalevideos #sixpackfemmes
------------------------------------------------- DID SOMEONE SAY FLEX FRIDAY MOTIVATION ๐Ÿ‘€๐Ÿ˜Ž๐Ÿ‘€๐Ÿ’ช๐Ÿพ๐Ÿ†๐Ÿฅ‡ .... ROAD TOย  @pca_official ย  European CHAMPIONSHIPS @bodypowerexpo 2019 ... LET'S GET IT ๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿฟ๐Ÿ†๐Ÿฅ‡๐Ÿ†๐Ÿฅ‡๐Ÿ† ------------------------------------------------- Follow my Journey ....... TURN my POST NOTIFICATIONS ON โœ”โœ” @mikecarterfitness @mikecarterfitness @mikecarterfitness @mikecarterfitness ย  for your MOTIVATION and Fitness Lifestyle ๐Ÿ“ธ๐Ÿ“ท โ™ โ™ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโ™ โ™  ----------------------โ˜†โ˜†โ˜†โ˜†โ˜†-------------------- #photooftheday #motivation #pcaarmy #shredded #muscle #fitness #gymlife #pushpullgrind #grindout #flexfriday #doyoueven #trainhard #eatclean #grow #focus #dedication #strength #mensphysique #model #pose #shoot #fitnessgear #ifbb #olympia #physique #fitspo #aesthetic #bodybuilding ย  #fitnessaddict #igfitness
Stages and phases ๐Ÿ”— - Okay so this is more business related post but thatโ€™s part of my passion. ๐Ÿ“Š In 4 years Iโ€™ve built my brand to what it is and every element was planned and developed. - Nothing has ever been done at half measure and EVERY opportunity was taken with both hands. Whether is the image design, vectors, tshirt sourcing, printing style and so much more (over 6 months) just going into this tshirt, or the time that goes into every clientโฑ - If youโ€™re looking to grow a business from scratch you need to become an expert, learn about every dimension of what you do, explore every opportunity and more than anything - be prepared to work. - Iโ€™ve had no less than 80hrs work a year for the last 4-5 years, something Iโ€™m proud of and always willing to do. This shit takes time and if youโ€™re going to talk about โ€˜making movesโ€™ youโ€™d best expect to work.โฒ - #CJBstrong @cjb.strong For coaching or programming enquiries email callumbarney@gmail.com -------------------- @strengthshopuk CJBSTRONG 5% off --------------------------- #dieting #motivation #gym #fitness #squat #train #liftheavy #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #britishpowerlifting #followforfollow #bodybuilding #compprep #deadlift #photography #improveyourbench #instafitness #GBPF #bench #igfitness #photooftheday #2019 @undergroundbtn
Be rude not to...๐Ÿ‘๐Ÿ™ˆ
Listen to your body and donโ€™t think โ€œpoweringโ€ through is the best thing to do. RDLโ€™s was supposed to be done yesterday according to the log book however I opted to do these T-Bar rows and DB rows as my lower back didnโ€™t feel 100%. โ €โ €โ €โ €โ €โ €โ €โ €โ € There obviously still was an element of lower back loading however not to the extreme extent that RDLโ€™s bring! โ €โ €โ €โ €โ €โ €โ €โ €โ € Stayed incredibly strict on these and made sure there was little to no movement whatsoever in my upper body as you can see in the video. Plus the rep tempo as well, slow negatives and even a pause in the hole to eliminate all momentum going into the movement. โ €โ €โ €โ €โ €โ €โ €โ €โ € The DB rows especially I love and learnt off @mattjansen8. Setting up with your forehead and opposite arm resting on a 45 degree incline bench limits all body movement to literally nothing. The connection and feel you get within the lats is awesome. โ €โ €โ €โ €โ €โ €โ €โ €โ € Try these out next Back day ๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ € #Prep #Back
Salut les amis, comment bien commencer son vendredi matin ? Moi je sais, manger des pancakes et cela je vous jure c'est les meilleurs pancakes du monde ! Merci ร  @lloydlng pour cette recette ! ๐Ÿ˜๐Ÿฅž #vegan #breakfast #breakfastvegan #fitnessaddict #fitness #healthy #healthyliving #anorexiementale #anorexia #eatingdisorder #fitfam #nopainnogain #staystrong #fitnessmotivation #fitnessmodel #fitnesswomen #fit #igfitness #fitfrenchies #healthychoices #lloydlng #food #foodofinstagram #foodie #instafood #vegan
God bless the USA ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ. . . . . . . . . Follow my progression as I prepare for summer by following me @iistheknight . . . . . #BodyBuilding #beast #guyswholift #physique #mensphysique #muscle #aesthetics #workout #inittogetfit #gainz #fitnessmotivation #nopainnogain #gym #fitfam #igfitness #manbun #longhair #flex #selfie #muscle #muscleandfitness #usa #shoulderworkout #joggerpants #shoulderstrength #posingpractice #1kgoal #tattooedguys #usa ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
Some of todayโ€™s shenanigans ๐Ÿค— Got my first layer of tanning done and getting ready to turn down for the night ๐Ÿ™๐Ÿฝ Iโ€™ll be sure to check in with all my crazy emotions in the morning ๐Ÿคช Have a blessed night lovelies ๐Ÿฅฐ๐Ÿค™๐Ÿฝ #ThankYouJesus #HealthByLeah
ํœด๊ฐ€๋‚˜์™€๊ฐ€ ๋“ฑ ์šด๋™ ๋‹นํ•ด๋ฒ„๋ฆฐ ๋ฐ•์ƒํ›„์ด. ๊ทผ๋ฐ ๋ฐฅ์—๋‹ค๊ฐ€ ์Šค๋ฒ…๊นŒ์ง€ ๋งฅ์ด์คฌ์œผ์ด ๋‚ด๊ฐ€ ํ•ด์ค„๊ฑด ๋‹ค ํ–ˆ๋‹ค๊ณ  ๋ณธ๋‹ค. #gym #bodybuilding #physique #powerlifting #weighttraining #igfitness #instafitness #gymlife #motivation #fitfam #backday #isymfs #powaa #๋Œ€๊ตฌ #์ˆ˜์„ฑ๊ตฌ #๋ฒ”์–ด๋™ #ํžˆํŠธ์ง #๋ณด๋””๋นŒ๋”ฉ #ํ”ผ์ง€ํฌ #๋น„ํ‚ค๋‹ˆ #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #๊ฒฝ๋ถ๋Œ€ #๊ธˆ๊ณต๊ฐ• #์‡ ์งˆ
And donโ€™t forget, Youโ€™ll only ever get as good as you giveโœŒ๐ŸผโœŒ๐ŸผโœŒ๐Ÿผ
Wicked glutes session and catch up with my girl @scarldarby last night ๐Ÿ˜โค๏ธ the session went a little like this... . โ€ข Squats โ€ข Front squats โ€ข Vertical leg press โ€ข Sumo squats โ€ข Hyper extensions โ€ข Sideways single leg on the leg press โ€ข Cable squats . Absolute killer session and left us drenched ๐Ÿ’ฆ๐Ÿ‘ . #aesthetics #bodybuilding #bodybuildingmotivation #curves #exercise #fitgirls #fitgirlsguide #fitness #fitnessmotivation #fitspo #girlswithmuscle #gymmotivation #igfitness #inspo #instadaily #instafit #girlsthatlift #glutes #gym #lifestyle #like4like #motivation #muscles #poledance #poledancer #physique #quadsfordays #thickthighnation #trainhard #transformation
๐ˆ'๐ ๐›๐ž ๐Ÿ๐จ๐ง๐ ๐จ๐Ÿ ๐š๐ง ๐š๐ฎ๐ฅ๐ #๐…๐š๐œ๐ž๐ญ๐จ๐…๐š๐œ๐ž๐…๐ซ๐ข๐๐š๐ฒ ๐ญ๐จ ๐›๐ž ๐ก๐จ๐ง๐ž๐ฌ๐ญ ๐Ÿคทโ€โ™‚๏ธ๐Ÿคณโฃโฃโฃ โฃ 7.5 months ๐Ÿ“…โฃ โฃ 230 or so days ๐Ÿ—“โฃ โฃ Nearly 110lbs down โฌ‡๏ธโฃ โฃ Bucket loads of coffees over chats with @pauldermodypt ๐Ÿ‘ฆโ˜•๐Ÿ‘ฆโฃ โฃ Hundreds of prepped meals๐Ÿฅฆ๐Ÿ“ โฃ โฃ A metric shit tonne of new connections, friends and great conversations through this little profile on Instagram ๐Ÿ’ป๐Ÿ“ฒโฃ โฃ 1 whole new enjoyment for life & living ๐Ÿ˜๐Ÿ‹๏ธโ€โ™‚๏ธ
Morgonjogg med den hรคr skรถnheten โค๏ธ๐Ÿ˜ #runstreak 107
This is so true. Everyone is so caught up on there max lifts. I can bench, squat, deadlift this much. But bodybuilders most likely cant tell you there maxes. Because scuplting your body is much different then gaining strength in itself Thats an oldschool thought. The stronger i am the the more muscle i have. True but not the most important. You can be smaller and more symmetrical and defined and looked bigger than the guy with the better squat. Also you will save your body alot of wear and tear with lighter loads and more focused training. #truth #bodybuilding #fit #fitness #powerlifting #fitnessmotivation #powerlifter #igfitness #bodybuilder
Client @h.stokes93 smashing a massive pb on her deadlift yesterday! Always bringing that intensity to her training and always puts in the work! Keep up the good work Hannah๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #personaltrainer #fitness #igfitness #instafit #strong #strength #transformation #personaltraining #adpt #adamduttonpersonaltrainer #puregym #hednesford #results #wolverhampton #weightloss #weightlossjourney #musclegain #girlswholift #guyswholift #gym #workout #training #gymlife
6am Easter Weekend Workout with newlyweds @matts3adagency and @sarahlynne_j ๐Ÿฃ๐Ÿ’ช๐Ÿฝ - - Awesome session guys! Hope you both have a lovely holiday weekend! See you next week! - - #easter #friday #thosewhotraintogether #couplegoals #fitness #workout #goals #nopainnogain #nevergiveup #gym #gymlife #mylife #fitfam #fitspo #fitcouple #instafit #instafitness #igfitness #exercise #eatclean #trainhard #workhard #run #squat #lift #live #love #behappy
Strive for progression not perfection. 2 weeks out ! @nbaaustralia_official
... Just keep going.. No matter what they say, no matter what they think." @brvndonflexx โœ–๏ธ Always, always keep going no matter what! Block out everything else and focus on you and only you. #cantstopwontstop ... โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ป www.supplementsolutions.co.nz . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฒ Google "Supplement Solutions . #wejustdoitbetter โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœด bonjour vous allez bien ? Dernier jour avant un weekend de 3 jours ๐ŸŽ‰๐ŸŽ‰ pour moi รงa sera 5jours de repos ๐ŸŽ‰๐ŸŽ‰ vivement 17h .... . โœด ce midi j irais faire ma sรฉance pendant ma pause @cfstrongsexy de @davidcostacoach ๐Ÿ’ช๐Ÿ’ช Et vous quel programme aujourd'hui ?? . โœด bonne journรฉe bisous ร  vous ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜šโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #nurse #infirmier #cfstrongsexy #musculation #shape #teamshape #fitness #fitfam #fitgirls #fitfrenchies #fitmodele #crossfit #crossfitgirls #fitmom #bodypositive #bodybuilding #bodyfitness #igfitness #instagram #running #renforcementmusculaire #training #fitnessgirl #fitnessgoal #runners #instapic #lookoftheday #ootd #mood
Summer 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ9๏ธโƒฃ is just weeks away our Sport Waist Shaper in blue๐Ÿ’™. Finally BACK in stock & Perfect to wear discreetly our #figureslim ๐Ÿ‘†๐Ÿผ๐Ÿ’ช๐Ÿผmake ๐ŸšซEXCUSES. - ORDER yours now & add the Slimming Cream. LINK IN bioโ€ผ๏ธ. Our Classic Waist Trainers perfect for cardio or discreetly every day wear โœจ. Sizes in stock XXS-XXXL Order while in stock ๐Ÿ˜โœจ. - No excuses to finally get in the shape you have always wanted. Are you ready to see resultsโ‰๏ธ. Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. TOP notch quality, all made in Colombia. Product Features: -Reduces up to 2-3 inches instantly and up to 5 inches permanently over time -Slimmer midsection -Contour and Shaping full back and front torso -Bust support -Corrects posture -Promotes weight loss through compression and perspiration. . Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program๐ŸŒŸ ORDER at ๐Ÿ’—๐Ÿ’ซwww.FigureSlim.com๐Ÿ’— . . .ย ย @figure__slim #figureslim #exercise #gains #yoga #fitspo #fitness #fitspo ย ย #training #bodybuilding #flex #eatclean #cavitation #nyc #npcbikini #npc ย ย #training #instafit #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #california #miami #cardio
Because incorporating weights for upper body workouts is important too! ๐Ÿ’๐Ÿปโ€โ™€๏ธ SWIPE to the last slide for the details on the reps and sets! โž–โž–โž–โž–โž– ๐Ÿ’ฅAll of the exercises except the chest press machine can be done @ home if you have some dumbbells and a band (which are good staples for any home gym) ๐Ÿ’ฅJust substitute the chest press machine for pushups X50 and youโ€™ll be good to go ๐Ÿ™Œ๐Ÿฝ โž–โž–โž–โž–โž– Double tap and save for later ๐Ÿ’œ
ใƒปใƒป Workout Hours are coming!!! Malam ini kita coba jajal otot otot kamu dengan menu supercompound yang mengenyangkan yaaa...๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โ€ข โ€ข Mention dan challenge teman kamu untuk keringatan bareng jumat malam ini! โ€ข โ€ข Pakai pakaian olahraga favoritmu, bawa minum, handuk dan matras jika ada. See ya! โ€ข #mv4wd #Freeletics #freeleticsmks #indofreeletics #impact #fitness #igfitness #fitnessaddict #health #body #physique #gym #workout #igfit #fitspo #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle
DAT BLAZE PIZZA AND KRISPY KREME PUMP DOE!!!! Sucky ass posing but that chest pump doe!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅSide chest pose!!! #fire #chestpump #sidechest #chestday #chestworkout #lift #pumped #hyped #latenight #latenightgrind #muscles #strong #betteryourself #gymflow #gym #gymlife #gymrat #gainz #gains #flex #bodypositive #bodybuilding #trainhard #pose #fitfam #igfitness #igfitfam #fitted #KingKongSMASH
Throwing it back to boat days in Miami ๐Ÿšค #TBT
๐ŸšจIf you let your fears and worries hold you back, you will never unleash what you are really capable of. โญ๏ธ let that sink inโญ๏ธ ๐Ÿ’ซMake time for you #takecareofyourmind
79,5 ce matin ๐Ÿ˜Œ #leangains #gainz maintenant je me sens mieux aprรจs cโ€™est reprise de #bodyfat #summeriscoming โ˜€๏ธ๐Ÿ˜Ž donc je redescendre entre 73 et 74 kg avant les #vacances ๐Ÿ–๐Ÿ„๐Ÿผโ€โ™‚๏ธโ˜€๏ธ juillet
Trying to make these back muscles pop ๐Ÿ’ฅ ๐Ÿ’ช๐Ÿป
This #lowfodmap diet is definitely helping me! Avoiding all the food that makes me bloated is the key for the success ๐Ÿ˜‚๐Ÿ˜‚ but now seriously I feel great and in peace with my body! Even though no women deserves to go through all that because of endometriosis we can fight our battles in the best style. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #gym #autogramtags #fit #workout #igfit #gymlife #fitnessmotivation #fitforlife #bodytransformation #muscle #fitfam #fitspo #fitness #fitnesslife #cardio #gymworkout #fitmotivation #strong #getfit #training #fitnessaddict #fitnessfreak #gymaddict #fitnessgoals #igfitness #backworkout
The cheeky Post leg workout snap! (I will get them to grow!)#legday #gymtime
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"Mรฉfiez-vous de l'homme qui se tait et du chien qui n'aboie pas." โ˜๐Ÿผ๐Ÿ˜ Proverbe Cheyenne ----------------------------------- ๐Ÿ”นFacebook page: Paul Ch coaching ๐Ÿ”นCoaching: www.paulfitnessgoals.com ----------------------------------- #fitspiration #igfit #igfitness #like4likes #teammuscufrance #teamshape #vqfit #beastmode #gym #gymflow #muscles #healthy #frenchfit #motivation #instadaily #fitboy #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #men #model #instafitness #blogger #shredded #lifestyle
Weighing 198 lbs! I was stuck at 200-202 for a couple weeks but it's awesome to see I am still going down Haha being 210 lbs wasnt cool I dont get the allure of weighing so much! I did it just to see what my max weights were but i feel like i can still hit those numbers! Anyway I hope to stay around this weight for another 2 weeks before dropping more again. Slowly but surely this weight is coming off! Let's workkk! . . . #therock #fitness #discoverpage #bodybuilding #gymlife #alphalete #gymshark #physique #ironaddict #pumpingiron #pumpchasers #muscles #fitlife #igfitness #fitfam #aesthetics #athlete #underarmour #gym #chestday #chest #cutting
Plus puissant sera celui qui est dรฉjร  tombรฉ. ๐Ÿ’ช๐Ÿผ Bonne fin de semaine la Team ! ๐Ÿ‘๐Ÿผ ----------------------------------- ๐Ÿ”นFacebook page: Paul Ch coaching ๐Ÿ”นCoaching: www.paulfitnessgoals.com ----------------------------------- #fitspiration #igfit #igfitness #like4likes #teammuscufrance #teamshape #vqfit #beastmode #gym #gymflow #muscles #healthy #frenchfit #motivation #instadaily #fitboy #bodybuilding #mensphysique #blessed #quote #musclemania #transformation #natural #bodybuilder #men #model #instafitness #blogger #shredded #lifestyle
๐Ÿ‘๐Ÿ˜ฑ uhm HELLO BOOTY GAINSโš ๏ธ . First of all, weโ€™re gonna ignore the fact that I look albino w/ bleached eyebrows ๐Ÿคข but thatโ€™s not the point of this pic ๐Ÿ˜‚ . . Left I was on 1200 cal a day IF THAT and an hour of cardio a day. I was lifting but not correctly & not often. Now I eat DELICIOUS but nutritious, a lot, lift 4-5 days a week & minimal cardio; like, 10 min lol. . . A booty CAN be built. It takes a lot of time and HARD WORK but it can be done.. Iโ€™m not perfect in anyway! I have love handles, rolls when I sit, & cellulite. But Iโ€™m a lot closer to my goal because Iโ€™ve stuck with it๐Ÿ–ค . . . . . . . โ € #goalbody #commitment #motivation #dedication #glutes #gains #cut #fitness #fitfam #booty #gym #npc #hammies #fitfam #physique #aesthetic #fitnessmotivation #legday #bikini #abcheck #abs #train #bikini #hammies #flex #buildabooty #bootybuilding #bodybuilding #girlswholift #girlswithmuscle #igfitness
"๐•‹๐•™๐•– ๐”พ๐•ช๐•ž ๐•š๐•ค ๐•ฅ๐•™๐•– ๐•’๐•Ÿ๐•ค๐•จ๐•–๐•ฃ". โ—#strong #workout #healthy #figure #igfitness #6pack #diet #lifestyle #determination #fit #prilaga #motivation #inspiration #bodybuilder #physique #bodybuilding #instafitness #healthychoices #getfit #instahealth #fitspo #instagramfitness #fitchick #fitnessmodel #abc #fitness #fitnessfreaks #hardbody #instagood #health
.. be happy! ๐Ÿฆ‹โค๏ธ
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