521,599 posts

I T ‘ S • w o r t h ✖️ the effort. Do you sometimes feels like the thought of exercise is worse than the actual reality of exercising? Like you’ve conditioned yourself into believing it’s going to be super draining and uncomfortable and so you avoid it? SO....how about you start small, a stroll in the sun, core work at the park, a class with a friend....slowly your mindset will change and you’ll come to know you never regret a workout, it’s uplifting and empowering- make a promise- then a habit- then a lifestyle 👟👟 #FitnessHealthWellbeing
I have never been more sore than I was today after starting up again yesterday with a Total Body Cardio workout!! So today was all about the Yoga!!! I so desperately needed a good stretch!! Feeling better already😊 . . Day 2/21 ✅ • • • • • #fitlife #weightloss #fitmom #fitnessmotivation #getfit #fitspiration #momlife #fitnessjourney #fitmomsofig #noexcuses #exercise #yogamom #fitmoms #igfitmoms #muscle #healthymom #cardio #transformation #strong #fitmama #strongmom #momswithmuscle #boymom #mom #nopainnogain #nutrition #hurting #cantmove #startingoveragain #accountability
Happy hump day 🍑🍑🤘🏽off to get my ass burning with lots of bootay growing sets .. #TRX ~ body weight & resistance .. after will be abs .. then some work on my #shoulders & #biceps / #triceps 💪🏽 see you on the other side 😱#humpday #fitfam #fitmum #gymmum #glutes #bootay #bootaybuilding #fitfam #fitmumma #igfitmoms #fitmums #girlwhosquat #girlswholift #mumswholift #weightlossjourney #weightloss #fitover40 #fitover45 #fitover40club #homegym #blackandwhitephotography
Regrann from @gymmotivation.gymlife - Progress is, getting stronger everyday . Via: @jenniie_fit - Weight loss and booty gains🍑 Left video: I was over 240lbs when I started this journey, never have a trainer, I was new at the gym didn’t know anything, didn’t really know how to train properly so I did RESEARCH. I used to be very weak , lacking of confidence and easily out of breath . Right video: I weight 163 lbs, I’m in the best shape of my life, much happier than before. I can finally wear whatever I want and feel great while wearing it. I would never imagine in my entire life wearing crop tops ... here I am now. - 💡💡Most frequently asked questions about my booty transformation 🍑🍑🍑 - 🍑💉 Did I have surgery ? . NO! I NEVER had surgery or any procedures. No fat transfer , no implants , no skin removal, no liposuction, no tummy tuck , no gastric bypass surgery ! Just hard work in the gym , the good food and patience. . 🍑How many time per week I work on my legs/ booty ? . 3 times / week I mix my workout with heavy lifting / low reps & high reps with light weight. Stick to the basic with simple exercise to build your butt such as hip thrust, deadlifts, glutes kickback, cable pull through, abduction machine. Be consistent with them. . If you’re not doing hip thrust you’re missing out for sure. Hip thrust is THE BEST GLUTES EXERCISE!! - 🍑Building muscles before or after weight loss ? . What’s worked FOR ME When I started my journey my goal was to lose weight. Building a booty wasn’t my goal at all. At 242 lbs losing weight was my PRIORITY. So I was in calories deficit for a long time but I was still doing weights training . Calories deficit doesn’t mean you shouldn’t lift weights. Although building muscles required to be in calories surplus . I was able to notice change in my booty even if I was in deficit . When I started to be in calories surplus it started to grow faster. - 🍑 Do lifting weights make your butt hard ? . 😂 Many women asked me this question tbh weightlifting will make your butt firmer, rounder, bigger but it still jiggles and it’s still soft 🤗😉 - #regrann
✨”My day starts with my son and finishes with my son, and in between, I get to do everything else.” Mi sol y mi luna ☀️🌙 2️⃣0️⃣1️⃣2️⃣⏭2️⃣0️⃣1️⃣8️⃣ Different colour hair, different body composition, same weight but a whole lotta new memories together. The past 9 years I have been sharing every experience with this guy. From our first beach vacation at 18 months old, his first mountain hike at 4 years old. From my first bikini competition to the last, this kid had made every single experience even more worth it. Everywhere I go, he goes. Everything I experience, I share it with him. My weekdays are his, and so have always been my weekends. I chose him 😍😘 And for that I’m grateful ✨#transformationtuesday . . . . #bikinicompetitor #progress #gym #gains #grindtime #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitfam #fitspo #bodybuilding #fitnessmodel #doyouevenlift #gymrat #girlswholift #fitness #aesthetic #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #lift
“People often say motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.” ~Zig Ziglar
That tummy and lips ain’t the only gains I’m getting lately 💁🏼‍♀️🍑
New toy for my playroom 💪🏻💪🏻 ______________________________________________________________________________ * * * * * * * * * * * #girlswholift #fitfam #fitlife #weights #liftheavy #igfit #igfitmoms #bikini #eatcleantraindirty #trainhard #physique #fitness #aesthetics #fitspo #motivation #determination #noexcuses
One of the most profound things I’ve learnt .... Imagine your metabolism as a pyramid made of 4 sections. The base is large and strong - it’s mindset or mindful living Movement - not exercise. Other activities, gardening, walking etc Meals - what you eat Metaboliceffect - how you exercise #metabolicrenewal #metabolicnutrition #womenempowerment #femalehormones #encouragement #fitmum #igfitness #healthylifestyle #lifestyle #healthymom #firsttimemom #sydneymums #fitmom #fitfam #fitspo #gains #dailymotivation #workout #motivation #humpday #momswhoworkout #momswholift #mumsandbubs #clara #igfitmoms #plantbased #mindset #worklifebalance #selfcare 💖
📹@verolopez @milazoey Look at this cute #lowridergirl #63impala #teachingthemyoung #impalamafiaretwistedvideos Repost by @impalamafia Like our posts let us know and follow for more content 👪
Having a rough day? Show up anyway. . Feeling stressed out? Give your time and attention to others. . Not sure what to do? Meditate on it. . Feeling anxious? Breath. Deep. . Have something on your mind? Speak up. . Tired of feeling like a failure? Change your thoughts and beliefs. . Feeling blah? Dress up. . Wanna fresh start? Put some lipstick on.
Hii! 👋🏼 How are you? 💋 Let me guess. Busy? Life is crazy? You have so much going on? If only I had a penny for every time I heard that. 🤑 . We tell ourselves that so damn much nowadays, that we actually believe we have zero time. I know because I was that person! In reality, my priorities were out of whack. . We work, take the kids where they need to be, eat, sleep, maybe work a second job- life is crazy. It's easy to look at a to-do list and not want to take on anything else. But here is my question. When it comes to your priorities- are YOU there? 😍 . I’m willing to bet you can find 30 minutes in your schedule to workout, 15 minutes to take a bath and read, 20 minutes to take a walk. Yeah, you may get up a little earlier or stay up late-- but you’re doing something for YOU. You’ll never regret that, mama. . I’ll be 40 this year and I’m here to tell you there is no perfect time & life doesn't get any less crazy. There will always be something you have to do, places you have to be, someone that's counting on you. . But girlfriend, ya gotta stop putting everyone's needs before your own. Put your oxygen mask on FIRST. That’s the only way you can give your best to those around you. . My challenge to you: When someone asks you how you are, instead of "busy"— try saying: “Amazing!!”
My husband started Keto back in June, and he’s lost 34 lbs!! 💪🏻 . He follows it loosely because of his job. But he has completely changed his way of eating. I am so proud of him! ❤️
@robles.legacy • • • • • ✨It’s a selfie while I pack our camper for a week out at the lake for some fishing with the family!! 🙌🏽 💜sometimes I feel like I live in a #vacation 😎✨ 👙: @duchessswimwear . . . . #bikinicompetitor #progress #theshowcasepage #gains #grindtime #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitfam #fitspo #bodybuilding #fitnessmodel #doyouevenlift #gymrat #girlswholift #fitness #aesthetic #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals
🔥HOME WORKOUT🔥 @hbridges2011 came up with a killer workout, it kicked my 🍑! Thanks Holly!! ⚡️ Run a mile to start! !!!!!!!5 Min AMARP each Combo!!!! • COMBO 1: - 10 Each Leg- Lunges w bicep curls (I did Lateral hammer curls to change it up) - 15 Bent Over Rows w bar - 25 Abs: sit ups 1 min rest • COMBO 2: - 8 Burpees w push ups - 10 Squats w KB press - 30 Scissor Abs 1 min rest ⚡️Run a Mile • Combo 3: - 15 Tricep Skull Crushers w Bridge - 20 Alt Arms Lateral/ Frontal Raises - 30 Plank Abs: 10 rocking, 10 right oblique pluses, 10 Lt oblique pulses ⚡️Run a mile Annnndddd Done ✅ ..... STRETCH!!!! *AMARP “As Many Rounds As Possible” 💕Can’t say how thankful I am for a partner to help keep me accountable and push me! I can’t stress enough to you, if you are wanting to start a fitness journey or change in lifestyle for the better, find someone to do it with you!!! Keep each other accountable. Check on each other throughout the day. Talk about how you ate that blizzard, cookie, or pizza 😉 but remind each other it’s okay, we can get back on track tomorrow! Bc hey, each day is a new day!! You are always able to change those habits! #fitrn #coreworkout #igfitness #fitness #homeworkout #workoutathome #homeworkouts_4u #athomeworkout #exercises #garageworkout #nurselife #bicepworkout #coreworkout #fitnessjourney #weightloss #igfit #igfitmoms #fitmom #morningworkout #noexcuses #lululemon #mississippi #burpees #sweatsesh #fitgirlsofig #healthylifestyle #homeworkoutvideos
Traded in my weights for this block and ball today. 🤔 Kidding...I did my workout before but totally gave this yoga thing a shot. I’m really trying to find my zen.
Back progress 🙌🏻. August 2017 ➡️ March 2018 ➡️ Today. . I signed up for my first gym membership a few days before that first picture was taken and have gone consistently (4-5 days per week) since then. Consistency is 🔑. You don’t have to do anything crazy in the gym as long as you eat well and stay consistent. If I can do it, you can too!! 💜 . Also take progress pics, but don’t take them in your granny panties, because that may be all you have to share on your IG one day 🤣🤦🏻‍♀️🙈. 2nd photo is from March 2017 ➡️ Today. . #fitmom #motivation #momswholift #igfitmoms #gymgoals #gettingfit #strongmom #fitmomsofig #gymgirl #fitliving #getfit #sweatlife #fitnesslifestyle #bbg #exerciseguide #bootyworkouts #fitgirlsguide #exercisevideos #fitprogress #gymlife #fitnessjourney #planetfitness #armworkouts #workoutideas #legworkouts #pwr #legday #homeworkouts #workoutvideos #gymvideos @planetfitness @igfitmoms @fit_moms_of_ig
Hello, Blue belt and Advanced class!!! This group of people have become so much more to me than just a class. They’re my sweet and wonderful friends/family and we all did amazing!!!! Congratulations, Adults!!
One tired Mama! Business calls, baking and a busy toddler = blessed life. 🌹
If you continue to "wish" instead of DO, you will remain in the same place. . Most of the time we decide not to DO anything because we are scared so we come up with a million excuses as to why we shouldn't or can't. It's money, time, kids, spouse, life, the weather, the list goes on. . That gym membership you have that you aren't using (or only going a few times a month) is costing you WAY more than any of my programs will ever cost you. Add up that junk food and fast food you are eating too... Again adds up!! . Time? Oh I have workouts that are 20-25mins... P.S. stop trying to find tiime and MAKE time. Schedule it like an appointment or a job that you can't miss. . Kids? Seriously.... Kids should NEVER be your excuse as to why you can't, they should be your REASON because they NEED you. Sitting on a couch watching TV does nothing for them, seeing you workout and crush your goals will INSPIRE them! . Spouse? Fuck em! If they have an issue with you taking care of YOU then that's pure BS! They should be encouraging it!! . Life? It will always get in the way! Never a perfect time. Taking care of you will help you not only physically but MENTALLY too. . If I kept making a million excuses like the old Ciara did, I wouldn't be where I am today..the old Ciara finally realized change needed to happen and I am PROOF that you CAN ditch the excuses and it IS possible. . How bad do you want to feel comfortable and confident in your skin? Sure you have to put in the work but it's way better than feeling like crap... . The time is now! It's time to take care of you! I want to help... the next TWO ladies who sign up with a program will receive a $20 GC of your choice. My gift to you!❤️ . So what are you waiting for?
Reading to Mama tonight. Guess she felt like I needed a refresher on farm animals. 🐎🐄🐷
What a joy it has been to be here in this magical place with my whole family! Scroll to see more pics! 😘👉🏻 ... These girls have had so much fun going on the rides with all their cousins. Families are the BEST and Disneyland rocks! 🤘🏻 ... #cuetheelk #familieswhotravel
“It is when you let go of control that your life can become so much bigger than you ever planned.” —Kute Blackson . We try to control SO much in our lives. If we just let go and accept what is happening, what has happened and just believe that what will be will be we will find so much happiness. . I haven’t worked out for a few days and before I’d beat myself up for it. Today I realize that it’s okay. There were reasons I was to “take a break”. And with that extra rest I was able to push harder today. I was able to make today’s workout worth so much more because of it. . Just let go and believe that where you’re at is exactly where you’re supposed to be.
Eating foods with nutritional value is a way of loving your body. Being healthy doesn’t have to be complicated. I try to keep it simple and stick to the basics. Dinner tonight legit took 10 minutes. I threw a steamer bag of broccoli in the microwave and cooked up some turkey sausage aka I boiled some water and let the sausage simmer for 10 minutes. My 2 year old picked the broccoli, so I’ll chalk that up as a mom win as well. Tell me again how eating healthy is complicated and expensive 🤔 if this busy single mom on a tight budget can do it, you can do it 👌🏼
Oh yeah the pump is real!!! Love that my definition is coming back 😍😍
🙌🏼 YAY!!!! Message me if you want to notifications as soon as it’s LIVE on the website. $59
My resting beach face, not to be confused with my resting gym face. 😐💁🏼‍♀️
The longer you take to start, the longer it will take for you to see the results. After my first baby, I spent so much time researching quick fixes (and wearing my husbands shirts to cover up) trying to avoid having to put in the hard work to get the baby weight off, just making my results take that much longer. . ✖️ Deep down you know the truth. The truth is that if you gave it 100%, you KNOW that you can do it. The truth is that it’s all up to YOU⚡️ ✖️ Trust me when I say that if I can do it, so can you. Hard work and the conscious decision to make the changes is all it takes. And you know damn well I’m available to help you if you need it! Just keep in mind, THE TIME WILL PASS ANYWAY, why not dedicate 2% of your day to feeling your best?! Always here when you’re ready 🖤
I hate to admit, I used to look at exercise in a more aesthetic way. Now it’s all about nurturing myself. I always feel better on the other side of a workout…you? . 1️⃣ I workout 4 times a week. I love squeezing in a walk the other days, especially with fall weather. 🍂Starting October 1st I will be working out for 30 days straight…just 10-25 minutes a day…join me for 30 DAYS OF YOU (and no you don’t have to workout 30 days straight, the goal is to nurture yourself with a smidge of something everyday!) 2️⃣ I love candy corn. But usually I’d take chips n’ dip over anything. 3️⃣ I love exercise, it’s the nutrition that gets me sometimes [see #2 ] 4️⃣ I turn into a pumpkin 🎃 at 9pm. In this phase of life I’m starting to realize it’s near impossible to get 3 kids sports, dinner, homework, showered, bible devoed and in bed so I can continue to turn into a pumpkin at 9. But I also wouldn’t have it any other way! 5️⃣ I started to enjoy cooking about a year ago, and now I have 5 staples I make every week (peanut butter balls, smoothie packs, ranch dip, chocolate Muffins, banana cinnamon cakes). It all started with those Eggo waffles! I was tired of sending my kids out the breakfast door with ingredients I couldn’t read. And man o’ man are those banana cakes scrumptious! 🍌🥞 . Join me for 30 Days of You! More details coming soon! 💪 . @momsintofitness #momsintofitness #lindsaybrin #momsofig #igfitmoms #fitmomsofig #fitspo #fitnessinspiration #fitnessmotivation . . .
I'M LOOKING FOR WOMEN ONLY! 🙋🏼 . . Women ready to make a C H O I C E. Look... it's not the stressful phase of life, or the baby, or the big move, or the limited time that are the reasons in your way of feeling your best... it's actually those things which you're using as an EXCUSE. This is why I'm looking for women ready to make a choice to put those excuses aside and make a commitment, one that will transform their lives inside and out. . . I need women that are: 🥕ready to follow a 30 day meal plan that is FLEXIBLE 🏋🏻‍♀️do workouts from your own home 🤸🏼‍♀️daily support from me and a private group of other women on this journey too ⚖️lose added weight {emotional and physical} in the process . . . Comment below "ME" and I'll get you the details! . . . #shrinkingprincess #weightlossjourney #80dayobsession #support #transformation #postpartumbody #postpartum #momlife #selfcare #selflove #transformationtuesday #tagafriend
“Stop thinking that if only you had the right job, the right man, the right house, the right car, the right WHATEVER, that your life will become what you’ve always dreamed of.” —Rachel Hollis . Stop hoping. Start LIVING. AND DOING! That’s the ONLY way to create the life you’ve always dreamt. Stop waiting for the perfect moment, the perfect timing, the perfect plan, or having everything in place, to start living that purpose-filled life. . You are in control of how you approach life. So stop waiting for someone else, or something else to make it happen for you. You’ll be waiting an eternity for everything you desire. Our thoughts are a boomerang. If you’re constantly waiting for what you don’t have, it will never come. If you’re constantly celebrating everything you already have, you will be a magnet for EVERYTHING you desire. . Four years ago I was working for someone else. My hopes & dreams slowly dwindling away. I was becoming cynical, negative, stressed & resentful. I was not excited to wake up everyday. I wanted more. . I could have waited for the perfect moment. Until all the stars aligned and I had it all figured out, but I would have missed out on some of the best things had I insisted on perfection. . I am such a creature of habit. A perfectionist. Having answers before I DO. But this experience of turning working professional to mompreneuer has been one of the best out of my comfort zone experiences ever. . Four years later I’m LIVING and I’m figuring it out as I go! I started slow and simply had the desire to share what I’m passionate about with women who wanted more too. From health & fitness & raising babies to finding myself again postpartum & leading a tribe that fuels my spirit. It’s been an incredible experience of learning to be present. . I get it. I’m a perfectionist too. I want it all figured out before I take the leap. But sometimes, actually every time, all it takes is one small step forward to propel you into massive purpose, passion & joy! . Start living. Don’t keep waiting for the “perfect” or the “right” anything. I did that far too long and wish I had made a change sooner. It’s my purpose to help more women find the joy I’ve found. ♡
Cleans up diet, 3 weeks later... BAM‼️ #transformation #youcantouttrainabaddiet
Big News! I did it! After months of debating, I joined Beach Body! 🌸 I really debated this for a long time, because I am 100% a gym rat. But, I’ve seen the results in so many friends that I had to jump on board! Now I can focus on health & fitness while spending the most time possible with my family. It can’t get much better then that! 🌸 I can’t wait to coach you, and help support you through your own health & fitness transformation. More will be coming to my blog soon! Stay tuned! 🌸🌸🌸🌸
Work-from-home mamas, do you struggle with the work/home/kids/life/family balance? I. So. Do. . I've worked from home for many many years so you'd think I'd have this whole thing nailed, but I simply do not. There are days I know I stink and others I feel like I'm killing it only to be told by my kids that I work to much. Ugh. . I'm trying to run a company while keeping the earth on it's axis. It's not easy. My solution in this season? A coffee shop for some of my focussed work time that I just have to be uninterrupted. . I struggle with them needing me during the day #homeschooler and my face being buried in my computer. So I'm going to try this out and see how it works. . I'll still be working from home, but the work that requires hyper focus will be going down in my local coffee shop. . At least that's the goal. How do you find balance working from home and running a home/kids/husband/etc? Teach me your ways. . . . . #mom #mother #instamom #businesswoman #girlboss #kids #family #momlife #worklife #fitmom #motherhood #weightloss #fitspiration #smallbiz #mommyblogger #momblog #momswholift #motherhoodunplugged #businesslife #strongmom #supermoms #workingmom #igfitmoms #fitmomsofig #entrepreneurship #bestofmom #startups #healthymom #lisaloufitness
Your vibe attracts your tribe!!! . My vibe is work & play hard, workout to make me a better mom & wife…. sweating keeps me sane with 3 littles, invest in myself because it pours into everything I do, family first, business woman, snuggles on the couch with my girls, date nights with my man to keep our spark alive, the beach is my happy place, I love Jesus…. But cuss and drink a little ;) Love a glass of wine, orange wheat beer or skinny margarita with friends & on date nights in! I prefer a drink over anything sweet…. Expect maybe a donut! ;) . I’m a positive, happy go lucky person who believes anything is possible with grit and when you believe in yourself & what your doing!!!! I love teaching and helping others create freedom with their time because time is something we will never get back. I believe everything in live that is worth having takes HARD WORK!! I love when people say it can’t be done because I’m like “Watch me!” - I fear regret so go all in with everything I do! I’m obsessed with my job, my hunky hubs & 3 little ladies! . I’d sure love to get to know you more!!!! Comment below with something we have in common!!!! 📷: @getfitwithkari1
Good morning! Happy Wednesday! Today I managed to do interval jogging 🙌 A step closer to getting back to where I was 😀 Then it was yoga, plyometrics and handstand practice that included a lot of wall play 😆 It was only the beginning of this year that my fear of handstands (and falling) prevented me from doing this. But now 😲 I love❤ handstand practice. Bit by bit I've progressed and now feel comfortable to flip up the wall 😀 The fear is gone which means I can now concentrate on technique 😎 . You can do ANYTHING if you put your mind to it. Face your fear, look it in the eyes and tell it "I can do this!". . Drink lots of water ✌❤ . #yoga #handstand #handstandpractice #exercise #fitgirl #fitspiration #mum #fitover40club #fit #fitness   #fitnessmotivation #instafit #fitmom #fitnesslife   #igfitmoms #over40andfit   #fitmomsofig
Strong in body, mind, and soul. 🖤 Super pumped to be starting a second round of my 8 week program come Oct. 1st with a fresh group of babes! 😘 You wanna join in on the fun? Click the link in my bio and apply for Falling For You! 😜 Get it? Cause it’s FALL. 🍁🍂 Oh man, my husband is SO lucky! 😝 OR you can leave your email below! Only accepting 5 more ladies before we are full for the month! ⬇️ (🇺🇸🇬🇧🇨🇦 only please) #transformationtuesday (P.S. swipe for the cute back to this bra!)
Weights won't make you bulky, but they'll make you feel strong and lean you out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ and.....looks at those kiddos on the couch! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitmomsrock #fitliving #postpartumweightloss journey #fitmomsinspire #fitgirlsinspire #fitchicksrock #fitmomsrock #fitnessmotivationdaily #igfitmoms #healthymommy #fitmamas #strongmoms #momswithmuscles #bodyafterbaby #postbabybody #mombod #momofboys 💙 #girlswholiftweights #cardioishardio #boymomlife #fitmums #boymum #postpartumweightloss #toddlermomlife #preschoolmom
8 weeks of work. 7 pounds and 10.5 inches lost. My clothes fit better, I have more muscle definition, I’m healthier, and of course happier. _ _ Results do not happen overnight. There is no magic pill. It takes hard work and dedication. But guess what? You don’t have to be miserable while you do it, you don’t have to go to the gym for an hour or more each day, and you don’t have to completely restrict foods or drinks. _ _ You can set your own schedule because you come first and lord knows we are all too busy in our day to day lives. 4 days a week/3 rest days. You pick which days. Cheats with food and drink are built into the program. What more could you ask for? Weight lifting, HIIT exercises, and core work. 30-40 minutes. Workout in your house, outdoors, on vacation, literally anywhere. _ _ I’m starting round 2 on October 1st. 8 weeks will lead right up to Thanksgiving. I don’t know about you, but I want to look extra fit and healthy when spending time around my family during the holidays!! I’d love for you to join me so we can keep each other accountable! _ _ _ _ _ #busymom #momlife #momswholift #workoutforme #realresults #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #selflovewarrior #bodyconfidence #lifestylenotadiet #fitchick #transformation #strongmom #fitmama #prioritizeyourself #workoutanywhere #momswithmuscle #fitpregnancy #igfitmoms #fitnessmotivation #girlswithmuscle #boomteamdynamite #momof4 #betteringmyself #workingmom #sahm #transformationtuesday
Hey, ladies! Day 2️⃣ of the #differentwaysofyoga challenge asks for a twisting pose. Y’all are slacking. 😉🧘🏽‍♀️ (📸: @birkenstockton ) #ParivrttaTrikonasana #yogaatwork
🎃 FALL FLASH SALE ALERT 🎃 This time of the year calls for a short 3 day FLASH SALE for my team - Smile Strong. Everyone is getting into those back to school routines so I figured HEY let's celebrate with some door prizes & sales!! . . Our FAVE must-have fitness programs/products .... our transformation groups... apparel... it is all going to be showcased. If you want to get in on a fun 3 DAY EVENT drop your FAVE EMOJI below 🖤. TAG a friend too! . . We will be officially starting Wednesday MORNING at 8 am CST.
Sometimes I just can’t shake her off 🤣🤪⁣ ⁣ In this very moment captured here, the thought popped into my head that this is EXACTLY how much weight I was carrying around post-baby (Ellie). This child, who now weighs a little over 30 pounds, represents the amount of weight I had to lose after she was born. 😳⁣ ⁣ (And no, I didn’t only gain 30 lbs with her... it was a lot more than that! But once the dust settled, so to speak, I had 30 to lose.)⁣ ⁣ So when I was doing planks after she was born, this is the amount of weight I was holding up. Man! I could barely do it today!!! Had to drop to my knees after about 20 seconds!!!⁣ ⁣ Being overweight is HARD. It’s hard on your joints, hard on your heart, hard on your lungs, and especially hard on your mind and confidence.⁣ ⁣ But... Working out and eating right is hard, too. I mean, if it was easy, everyone would do it, right? 🤷🏼‍♀️ It certainly does get easier with practice, but it’s NOT easy to make a big life change.⁣ ⁣ I don’t know... I just think that I’d rather have hard for 30 minutes, 4 times a week, and 3 meals a day than hard 24/7 because I’m overweight and unhappy. ⁣ ⁣ Life is good, but it’s not easy. Thankfully in this arena, you can actually CHOOSE your hard!
Ladies, celebrate any and all of your non scale victories! It can be frustrating when the scale doesn’t move but when your clothes fit better or you realize you are getting stronger it is flipping amazing!! Don’t let a number define your victories! #beachbodyondemand #progressnotperfection #cardiotoclearthemind #getmoving #fitmomma #fitlifewithboys #balancedliving #fitmommainthemaking #nonscalevictories #celebrateyourself #beanexampleforyourkids #stayconsistent #keepupthehardwork #boymom #fitnurse #motherofboys #igfitmoms #igfitnurses
Shrimp 🍤, rice 🍚 & veggies 🍅. . . This dinner was so simple. And my kids actually liked it too! I made them hotdogs, but they wanted what i was having( that rarely happens🙌🏻). For the shrimp: i used deveined, tail off. In a pan, spray no calorie cooking spray, 2 tsp Garlic, chili lime seasoning, tamari( gluten free soy sauce & lower sodium). Cook 5-10 min. 30 shrimp was 40 grams of protein. . Asparagus: I used fresh and sprayed with cooking spray and everything but bagel seasoning. The rice is just the seeds of change brand( warm up in microwave). 1/4 C. I needed a high protein dinner and this was perfect! . . . #macrocounting #healthyfoodrecipes #nutrition #healthy #nutritioncoaching #momof3 #fitwomen #healthinthehome #happiness #autoimmunedisease #glutenfree #motivation #makingmuscles #personalgrowth #personaldevelopment #igfitmoms #craftymomma #firewife #mindset #hairdresser #beauty #utahrunner #runner #healthymom #postpartumfitness #bodyafterbabies #abs #fitcommunity #goals #fitnicrecipes
Functional fitness is my favorite. Life is busy and I want the biggest bang for my time when I workout. Today’s workout was a mash up of arms, abs, and booty for a total body workout. Here are a few of the moves to try. 15 reps of each 2 rounds! #makeithappen #moveeveryday #functionalfitness
Elijah is now a Little Dragon Brown Belt! He struggled with that round kick all cycle long but come testing, he blew it out of the water!!!!
I hit 2 PRs this week 😀. Here’s the video of my benching PR. 100 pounds for 3x3. I benched 100 before getting pregnant but it was only rep and the form wasn’t awesome and it didn’t feel smooth. This felt SO good and smooth. I feel so confident and can’t definitely feel the difference in my lift. I don’t even test for one rep max but the calculators tell me that would be 106. Not bad sitting around 115-120. It’s been my goal to bench my bodyweight and I feel like it’s right around the corner! • #girlswholift #trainhard #progress #getfit #gymrat #igfitness #bodybuilding
Who has a B A B Y B U M P? Join us Saturday, September 22 for a Fit4Baby class at the Athleta Store in Palo Alto! Energizing prenatal workout plus shopping afterwards 🙌🏻 After class, everybody will get a 20% off card for the Athleta Store. .👉🏻 Sign up at sfpeninsula.fit4mom.com or send us a message and we will get you enrolled. . #fit4mom #motherhood #strengthformotherhood #prenatalworkout #prenatalfitness #workoutformoms #igfitmoms #mamatribe #mamahoodsisterhood
Thank you 🙏 @lisaarnold3 for this Protein Coconut Macaroon Recipe! You are amazing and I love following your Journey! 💕
This is a fun transformation Tuesday. Watching yourself transform show to show is motivating. It shows you what your body is capable of if you are willing to put in the hard work. . . . The photo on the left is my very first show at the beginning of April 2018. The photo on the right is last weeks progress pictures to my coach. . . . When I started my weight loss journey, my goal was to be skinny, nothing else. As I transform, I am loving my curves. I look healthier and I’m more comfortable with my body now than I have ever been. . . My coaches and I know what our end goal is for this up coming show. I cant wait to see the total package come to the stage in less than 4 weeks!! 😮🙌🏻 . . I also have to give a huge shout out to @sjm_athenadesignsinc for this incredible blue bikini. I am so in love with this 😍 . . #transformationtuesday #progress #weightlossjourney #fitness #fit #fitnessmotivation #fitspo #fitfam #fitchick #shelifts #bikini #bikinigirl #bikinicompetitor #bikinicompetition #showday #igfitness #igfit #igfitfam #igfitmoms #fitspiration #fitstagram #gym #gymrat #gymmotivation #cpa #bodybuilding
Momma's little Helper!
Once upon a time you wouldn’t of caught me dead out in public without makeup on. And definitely NOT on social media 🙅🏼‍♀️ but then there’s #momlife AND also deciding to not give af about other people’s opinions of me 💁🏼‍♀️ because that’s none of my business anyway. — So here’s to being unapologetically ME at 4:50am, makeup-less, with my plant based pre-workout inside my #harrypotter @blenderbottle , ready to get my exercise in for the day. Go do YOU today my friends 🌟 and stop caring about what everyone else thinks 😉💕 #unapologetic
Hard work erases excuses. Hard work kills negative thoughts. Hard work makes you develop respect. Hard work is refreshing. Hard work is a mindset. Hard work gives you pretty damn good results. And hard work will definitely make you smile! PSA... We don't use gimmicks, magic potions, magic powders, magic pills, or gut squeezers. Just HARD WORK! -M.Hawthorne- ✌🏾💚 Peace, Love, Fitness, & Happiness! #Mlsahe26HealthFitnessClub #CelebrityTrainer #M26Lifestyle #M26Fit #Mlsahe26 #LiveFreeLiveFitM26 #M26 #M26StateOfMind #TheLAB #Smile #IgFitMoms #GoodVibes #EmpoweringWomen #Sarasota #Peace #Love #Fitness #Fitspo #Happiness #Insta #InstaHealth #Cardio #gymlife #healthylifestyle #HardWork #FitnessJourney #WomensHealth #Inspiration #Motivation #Inspire
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